Mind, Body and Soul
Session with
Cara Delevingne

Exploring "Yoga therapy" with Cara and Yoga coach Colin Dunsmuir

April 11, 2020

Exploring "Yoga therapy" with Cara and Yoga coach Colin Dunsmuir

April 11, 2020

Starting this weekend, on Sunday, April 12th, PUMA ambassador Cara Delevingne and yoga therapist Colin Dunsmuir will be hosting four LIVE workshops focused on yoga and meditation. The classes can be found weekly on PUMA’s Instagram handle. One of Cara’s passions is yoga, as it has impacted her life in such a positive way, and she wants to encourage everybody to take a moment to work on their mind, body and soul so we can be #StrongerTogether.


To make sure her PUMA family is doing well, Cara invited her personal trainer, Colin, to share his knowledge and give viewers some essential tools which they can implement in their own lives. These workshops will happen every Sunday at 10am PDT /  1pm EDT / 6pm BST / 7pm CEST, with the last one happening on May 3rd.

Follow @puma and @caradelevingne on Instagram to join and to receive any updates or notifications.

If you’re looking for some fun stuff to do today, hop onto PUMA’s Instagram channel this evening for a free action-packed workout with Justin and Taylor Norris, creators of the Low Impact Training Method. Their philosophy is a strong focus on building the body, not breaking it. Justin and Taylor have backgrounds in physical therapy and personal training, and their workout avoids running, jumping, and weights. Instead, their LIT Method focuses on delivering a high intensity, low impact workout with a heavy focus on injury prevention. The workout with Justin and Taylor will be available for 24 hours, from today, Saturday, April 11th at 10:30am PDT / 1.30pm ET / 6:30pm BST / 7.30pm CET, onwards.

As always, if you should miss these workouts, just hope onto the PUMATRAC App or pumatrac.com. There you’ll find three yoga workouts with Nidhi Mohan Kamal and six different LIT workouts with Justin and Taylor Norris, all of which you can do on demand, whenever it suits you best. We hope to see you online soon, and would love to connect with you on the social channels, united with the hashtag #StrongerTogether.

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