en

Not only for Sundays

Try these Quinoa Pancakes
April 7, 2017
Start your day right! These healthy and delicious quinoa protein pancakes are the ultimate breakfast treat. They keep you full for long and provide a nutritious kick-off for the day.

WHAT YOU NEED (SERVES 4):

245 g low-fat yoghurt

3 tbsp. maple syrup

1 tsp. pure vanilla extract

1 tbsp. coconut oil (plus more for the pan)

220 g spelt flour

1 tsp. cinnamon

1 tsp. baking powder

½ tsp. baking soda

Dash of salt

170 g quinoa, thoroughly washed and cooked

Optional: toasted nuts, fresh fruit such as berries or banana

HOW TO PREPARE:
  1. Whisk together the egg, yoghurt, maple syrup, vanilla and (melted) coconut oil.
  2. In a separate bowl, combine the spelt flour, cinnamon, baking powder, baking soda and salt.
  3. Pour the yoghurt mixture into the flour mixture and stir until well combined. Gently fold in the cooked quinoa.
  4. Melt some more coconut oil in a pan over medium high heat, then drop a spoonful of batter into the pan and let it cook for approximately one to two minutes on each side. Flip once you see bubbles forming. The pancakes should be lightly browned from both sides. Serve them with toasted nuts, fresh berries or sliced banana and finish with some more maple syrup.

Nutritional Value per Serving: 

308 calories, 7 g protein, 47 g carbohydrates, 8 g fat

Image by Foxys Forest Manufacture/Shutterstock

Good to know

Quinoa is a so-called “superfood”, which basically means that it’s full of nutrients. It’s gluten-free, high in protein and contains all nine essential amino acids. In addition, quinoa is high in fiber, B vitamins and magnesium.

What else is there?




Catch up now speaks more languages

To enable as many users as possible to connect with us and be part of our world, we offer CATch up in English, German, French, and Spanish. Please note that these translations are automated and may contain errors.

Our Favourites

CATCH UP OPENS THE DOORS TO PUMA’S WORLD – SHARING HOW WE SHAPE SPORTS, STYLE AND BUSINESS, AND INVITING EVERYONE TO EXPERIENCE THE PASSION THAT DRIVES US.