A chat
with Pam

Interview with fitness influencer and PUMA ambassador Pamela Reif

February 2, 2021

Interview with fitness influencer and PUMA ambassador Pamela Reif

February 2, 2021

She started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.


The 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China. Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.

Pamela, for starters, what is the first thing you do in the morning?
I am going to the bathroom straight away. I need to put in contact lenses, otherwise I can’t see or do anything. 🙂

Your dance workouts are super successful and might be a nice “To Do” for PUMAs that are still in lockdown and home a lot. What song motivates you the most?
Oh that’s nice to hear, thank you! I often enjoy the last songs the most. I like to put the high-energy, sweaty parts to the end so you can finish the workout with a boom. Especially „Hey Mama“ in the 15min Happy Dance and „Bom Bom“ in the new 12min Happy Cardio, pump me up like crazy!

Have you tried one of Pam´s workouts yet?


What is your favorite piece of the current PUMA x Pamela Reif collection?
My go-to outfit are the Mid-Waist Tights, paired with the Strappy Bra & the Zip Hoodie. I am currently “living” in those items, since my workouts are the only events I need to dress up for at the moment. 

What fitness advices do you have when the gym is closed?
Any kind of workout is better than no workout! Please don’t think only a gym session would be worth it and nothing else can make up for that. Home workouts can be super efficient and fun if you do them correctly and find the type of training you like. I have lots of followers texting me that they enjoy the home workouts more than anything they did beforehand 🙂 . It’s nice to switch things up.

What is the first thing you will do after the COVID-19 situation eases down?
I will probably go to Paris with my mom and enjoy a weekend full of shopping and good food. I am planning on supporting the stores and restaurants. 😉


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