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From Lawyer to Olympian at age 28. The Journey of Rose Harvey.

PUMA athlete Rose Harvey about a countryside childhood, balancing a demanding law career with running, and an unexpected message that changed everything.
November 21, 2025
Law degree. High-profile corporate job in busy London. Everything was set up for a successful, conventional professional life. Just a few years later, after leaving that behind, Rose Harvey finds herself in crowded Paris, competing at the 2024 Olympic Games for the British national team. After signing with PUMA, her leap into professional running changed everything. Today, she is the fifth-fastest British female marathon runner ever.
Her journey – from briefcase to finish-line, from avoiding running to outrunning expectations – is a powerful reminder that it’s never too late to discover your pace. And to rewrite the path you thought you were meant to follow.
You’ve spoken about how you discovered running late. What was your relationship with running like as a child and teenager?It’s funny, I had a very late discovery of my true passion for running. At school I hated it because I was terrible at sprints. We only practiced short distances like 100m, 200m or 1500m. And in fact, I was bad at all of them! I didn’t realize I might be good at long distance, it never came up to mind. So I assumed I was just bad at running and stopped.  

What did growing up actually look like for you?I grew up really in the countryside in a tiny village called Rous Lench. It was idyllic – I would spend whole days outside with friends, climbing trees, exploring, being surrounded by nature. Our parents didn’t worry, they’d just see us at the end of the day. It was a carefree, blissful childhood.  
When did things begin to change for you?I didn’t do much running until 2015, when I moved to London for law school. I was a corporate lawyer, had just finished 18 months of traveling, and felt really unfit. I wanted to meet people, so I joined a social running club. Running became somehow my social life.  

When I was on redundancy leave in Lockdown, I signed up for a half Ironman to keep myself busy. But with pools closed and cycling complicated, I ended up just running a lot. A coach saw me in the park and asked if I needed help. I had no idea what I was doing – I had literally googled a triathlon plan. From there on, coaching gave me structure, and the journey all began.”  

How did you balance the period of starting running on a higher level while still working as a full-time lawyer?  It was exhausting – getting up at six in the morning to train, going to the office for at least 12 hours a day, and then train again in the evening. That was a tough period. It was full-on and really hard to balance. I knew that combination would not work for too long.  

Rose at the Running retailer summit

Do you remember the day you decided to step into a new world and quit your lawyer job?  Of course. Leaving law for professional running was a big leap of faith. Law was a secure and prestigious career, while sport felt uncertain and volatile. It was in 2022, when I signed my first contract. PUMA first contacted me via Instagram – I thought it was spam! That Partnership finally gave me the security to quit law and focus fully on running. It was a whirlwind journey into professional sport, but I haven’t looked back ever since.
Talking about PUMA, what makes the Partnership special to you?  I have to say, right from the first conversation, it felt like the right decision. They made me feel like part of a family right from the beginning. Other brands I spoke to were formal and strict, but PUMA’s approach was supportive and personal. That support has continued ever since. I can fully focus on training and racing, knowing PUMA trusts me. I’m super grateful for that.
Now that I have proven myself, I can inspire others. Some now believe they can achieve more in running, others even quit jobs they disliked to pursue something new. Moments like that are special to me.
You’ve lived in London for ten years now. Is life in a city of almost ten million people in any way comparable to rural life?Compared to London, it’s very different, that´s for sure. Rous Lench doesn´t even have a shop. But, I have to admit, while I do miss the countryside sometimes, city life makes training so much easier. My gym is five minutes away, the track is close, and I have people to run with. In the countryside it’s harder – no pavements, no streetlights in winter, you have to drive everywhere. The grass looks greener, but maybe it isn’t.
Your story is truly inspiring. To sum up – with three years of full-time running, do you feel you made the right decision?  A hundred percent! I literally do now what I enjoy doing on the weekends for my job. I knew I couldn’t let the chance pass. I had to take it, even if it was risky. Now that I have proven myself, I can inspire others. Some now believe they can achieve more in running, others even quit jobs they disliked to pursue something new. Moments like that are special to me.

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