{"id":9516,"date":"2018-11-28T10:28:14","date_gmt":"2018-11-28T09:28:14","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=9516"},"modified":"2025-09-19T15:01:06","modified_gmt":"2025-09-19T15:01:06","slug":"move-to-the-groove","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/","title":{"rendered":"S'installer dans le sillon"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/ Bougez au rythme de la musique\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Bouge au rythme de la musique<\/h1>\n        <div class=\"articleintro\" >synchronisez vos mouvements avec la musique<\/div>\n        <div class=\"date\">28 novembre 2018 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Move to the Groove&quot;, \"text\": &quot;Cueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmove-to-the-groove%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Pr\u00e9parer une playlist avant d'aller \u00e0 la salle de sport est une seconde nature pour beaucoup d'entre nous, mais vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi vos morceaux pr\u00e9f\u00e9r\u00e9s vous donnent un coup de pouce suppl\u00e9mentaire pendant votre entra\u00eenement ? Voici une analyse de la fa\u00e7on dont la musique modifie la connexion entre le corps et l'esprit pendant l'entra\u00eenement, et ce qui fait que la musique et l'exercice physique forment un duo si parfait.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>La musique est compos\u00e9e de <strong>ondes sonores<\/strong> qui p\u00e9n\u00e8trent dans votre conduit auditif et font vibrer les membranes, ce qui transmet un message aux nerfs de votre cerveau. La perception de la musique implique de nombreuses r\u00e9gions diff\u00e9rentes de votre cerveau, mais il existe <strong>liens directs entre les neurones auditifs et moteurs.<\/strong>Les recherches sur la relation entre la musique et le mouvement, et sur la mani\u00e8re dont celle-ci peut \u00eatre utilis\u00e9e pour am\u00e9liorer les entra\u00eenements, se sont consid\u00e9rablement d\u00e9velopp\u00e9es au cours de la derni\u00e8re d\u00e9cennie. Sur le plan physiologique, ces petites vibrations sont en fait <strong>assez puissant<\/strong>. Les scientifiques ont remarqu\u00e9 que la musique peut :<br\/>\n<ul>\n<li>Fr\u00e9quence cardiaque mod\u00e9r\u00e9e<\/li>\n<li>R\u00e9duire la pression art\u00e9rielle<\/li>\n<li>R\u00e9duire le stress physique et mental<\/li>\n<li>Modifier le taux m\u00e9tabolique<\/li>\n<li>R\u00e9duire la fatigue<\/li>\n<li>R\u00e9duire la quantit\u00e9 d'oxyg\u00e8ne n\u00e9cessaire pour accomplir un effort physique<\/li>\n<\/ul>\n<br\/>Oui, c'est plut\u00f4t cool. Mais comment cela se produit-il ? Voyons voir...<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Synchronisation <\/strong><br\/>\n<br\/>La plupart d'entre nous se sont d\u00e9j\u00e0 surpris \u00e0 taper du pied en suivant le rythme sans m\u00eame s'en rendre compte ; c'est ce qu'on appelle la r\u00e9ponse rythmique. Votre cerveau commence \u00e0 se synchroniser avec les ondes sonores sans que vous en ayez conscience. Lorsque vous <strong>adaptez vos mouvements au rythme de votre morceau pr\u00e9f\u00e9r\u00e9<\/strong>, vous \u00eates plus efficace et plus r\u00e9gulier, ce qui se traduit par une meilleure endurance et de meilleures performances. Le tempo joue un r\u00f4le dans cet effet : un nombre plus \u00e9lev\u00e9 de battements par minute (bpm) se refl\u00e8te dans votre fr\u00e9quence cardiaque. Le simple fait d'augmenter le nombre de bpm peut booster votre potentiel maximal. D'autre part, une musique au rythme plus lent peut affiner vos mouvements, vous aider \u00e0 mod\u00e9rer votre respiration, votre coordination et vous permettre de vous d\u00e9tendre davantage pendant votre entra\u00eenement.<br\/>\n<br\/><strong>Comment pirater cela :<\/strong> Des recherches montrent qu'un tempo compris entre 120 et 145 bpm est pr\u00e9f\u00e9rable pour la plupart des formes d'exercice, car il permet d'atteindre un niveau de stimulation optimal. De plus, tout morceau au rythme r\u00e9gulier fera des merveilles pour l'endurance, vous permettant de trouver un rythme r\u00e9gulier. Des applications telles que Spotify vous permettent de choisir des morceaux en fonction de votre activit\u00e9 et vous pouvez m\u00eame <strong>trier votre musique en fonction du tempo<\/strong>, volume sonore et \u00e9nergie.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Distraction positive<\/strong><br\/>\n<br\/>M\u00eame si nous nous sentons tous bien apr\u00e8s un entra\u00eenement intense, la s\u00e9ance en elle-m\u00eame peut \u00eatre tr\u00e8s difficile. Les muscles sont douloureux, le c\u0153ur bat \u00e0 tout rompre tandis que vous explorez vos limites et surmontez la fatigue. Le corps reconna\u00eet ces signes avant-coureurs de l'effort et vous demande de ralentir, mais la musique est capable de rivaliser avec cette r\u00e9action physiologique. La musique prend <strong>votre esprit de la difficult\u00e9 de l'acte.<\/strong><br\/>\n<br\/>Des \u00e9tudes montrent qu'\u00e9couter de la musique peut augmenter les performances jusqu'\u00e0 15 %. Vos morceaux vous permettent de vous concentrer sur autre chose, et les chansons entra\u00eenantes en particulier peuvent <strong>vous pousser \u00e0 profiter de l'entra\u00eenement<\/strong> m\u00eame si vous vous donnez plus \u00e0 fond qu'auparavant.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Am\u00e9lioration \u00e9motionnelle<\/strong><br\/>\n<br\/>Tes rythmes pr\u00e9f\u00e9r\u00e9s travaillent dur, <strong>d\u00e9clencher des \u00e9motions positives<\/strong> et en diminuant votre perception des aspects n\u00e9gatifs, ce qui vous aide globalement \u00e0 vous d\u00e9passer. En am\u00e9liorant votre humeur, votre attitude et votre plaisir \u00e0 faire de l'exercice physique augmentent, tandis que votre attention port\u00e9e \u00e0 la fatigue diminue. La musique peut \u00e9galement v\u00e9hiculer des messages ou des connotations inspirants, ce qui augmente votre <strong>motivation<\/strong> pour terminer l'entra\u00eenement en beaut\u00e9.<br\/>\n<br\/>\u00c9couter de la musique agr\u00e9able en fonction de vos pr\u00e9f\u00e9rences personnelles lib\u00e8re de la dopamine dans le cerveau. Associ\u00e9 \u00e0 d'autres endorphines lib\u00e9r\u00e9es pendant l'exercice, cela signifie que <strong>cocktail bien-\u00eatre<\/strong> pour votre esprit.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Pour conclure... <\/strong>La musique est peut-\u00eatre l'un des moyens les plus puissants pour <strong>pirater l'esprit et le corps<\/strong>. Le cerveau est programm\u00e9 pour r\u00e9agir instinctivement \u00e0 l'\u00e9nergie de vos chansons pr\u00e9f\u00e9r\u00e9es, qu'il s'agisse de la voix puissante de Rihanna ou du classique motivant \u2018 Eye of the Tiger \u2019.<br\/>\n<br\/>Entra\u00eenez-vous plus intens\u00e9ment, courez mieux, p\u00e9dalez plus vite, soyez plus performant avec votre iPod \u00e0 la main. Daft Punk serait fier de vous.<br\/>\n<br\/>Image par IStock\/RossHelen<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Am\u00e9lioration \u00e9motionnelle<\/h2>\n<p>\u00c9couter de la musique agr\u00e9able en fonction de vos pr\u00e9f\u00e9rences personnelles lib\u00e8re de la dopamine dans le cerveau. Associ\u00e9 \u00e0 d'autres endorphines lib\u00e9r\u00e9es pendant l'exercice, cela signifie que <span class=\"text-style-1\">cocktail bien-\u00eatre<\/span> pour votre esprit.<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>D\u00e9couvrez nos listes de lecture<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev5585480d-aad3-4ab9-b0f5-55074dadba68\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext5585480d-aad3-4ab9-b0f5-55074dadba68\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_5585480d-aad3-4ab9-b0f5-55074dadba68\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"5585480d-aad3-4ab9-b0f5-55074dadba68\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/work-energy-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"8345\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/03\/Playlist_Maerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/work-energy-playlist\/\">L'\u00e9nergie apr\u00e8s le travail<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Vous entendez votre canap\u00e9 vous appeler apr\u00e8s une journ\u00e9e \u00e9puisante ? Il est facile de surmonter la fatigue classique de l'apr\u00e8s-travail ! En rentrant chez vous, \u00e9coutez notre playlist after work pour recharger vos batteries en vue d'une petite s\u00e9ance de sport ou d'une rencontre avec des amis !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/work-energy-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/confidence-boost-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"3708\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/confidence-boost-playlist\/\">Liste de lecture pour renforcer la confiance en soi<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Tout le monde a besoin d'un remontant de temps en temps et la musique est parfois le meilleur rem\u00e8de. C'est pourquoi nous avons dress\u00e9 une liste de chansons \u00e0 \u00e9couter les jours o\u00f9 vous vous levez du mauvais pied. La liste est aussi \u00e9clectique que les raisons pour lesquelles vous pouvez avoir besoin d'un regain d'estime de soi. Si vous \u00eates \u00e0 la recherche d'un moyen de stimuler votre confiance en vous, vous pouvez donc commencer par l\u00e0.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/confidence-boost-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/girl-power-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4051\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/09\/Playlist_September_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/girl-power-playlist\/\">Liste de lecture \"Girl Power<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La nouvelle campagne f\u00e9minine \u201cDo You\u201d de PUMA, men\u00e9e par Cara Delevingne, l'enfant cool par excellence, est d\u00e9di\u00e9e aux femmes qui s'expriment sans complexe et c\u00e9l\u00e8brent l'individualit\u00e9 f\u00e9minine sous toutes ses facettes. Inspir\u00e9s par les pionni\u00e8res de PUMA comme Rihanna et Cara, nous avons rassembl\u00e9 une collection de chansons de femmes qui marchent au rythme de leur propre tambour.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/girl-power-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lost-in-thought-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4523\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/PlaylistNovember.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lost-in-thought-playlist\/\">Liste de lecture des pens\u00e9es perdues<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Alors que nos derni\u00e8res listes de lecture CATch up \u00e9taient ax\u00e9es sur la motivation et l'autonomisation par la musique, nous avons choisi cette fois-ci un ton plus doux. Nous avons dress\u00e9 une liste de chansons qui stimuleront votre esprit et vos \u00e9motions.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lost-in-thought-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/workout-playlist-summer\/\" \n                     tabindex=\"-1\" \n                    id=\"3512\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/workout-playlist-summer\/\">Liste de lecture pour l'entra\u00eenement d'\u00e9t\u00e9<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Pour notre premi\u00e8re playlist d'entra\u00eenement, nous avons combin\u00e9 certains de nos favoris de tous les temps avec nos favoris actuels. Que vous aimiez vous entra\u00eener \u00e0 l'ext\u00e9rieur ou que vous pr\u00e9f\u00e9riez la salle de sport (l'\u00e9t\u00e9 n'est malheureusement pas toujours synonyme de beau temps), la musique est toujours un \u00e9l\u00e9ment essentiel d'une bonne s\u00e9ance de transpiration. Rien n'est plus stimulant qu'une musique pr\u00e9f\u00e9r\u00e9e diffus\u00e9e par vos \u00e9couteurs. Si votre playlist d'entra\u00eenement manque d'inspiration, nos choix pr\u00e9f\u00e9r\u00e9s vous aideront \u00e0 \u00eatre #foreverfaster.\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/workout-playlist-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/restart-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4726\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/12\/playlistdecember_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/restart-playlist\/\">Red\u00e9marrer la liste de lecture<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    L'ann\u00e9e 2016 est presque termin\u00e9e. Et comme nous n'avions pas envie de faire une playlist g\u00e9n\u00e9rique \u201cBest Of\u201d, nous avons plut\u00f4t choisi des chansons qui parlent de nouveaux d\u00e9parts. \u00c0 bient\u00f4t 2017 !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/restart-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parer une playlist avant d'aller \u00e0 la salle de sport est une seconde nature pour beaucoup d'entre nous, mais vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi vos morceaux pr\u00e9f\u00e9r\u00e9s vous donnent un coup de pouce suppl\u00e9mentaire pendant votre entra\u00eenement ? Voici une analyse de la fa\u00e7on dont la musique modifie la connexion entre le corps et l'esprit pendant l'entra\u00eenement, et ce qui fait que la musique et l'exercice physique forment un duo si parfait.<\/p>","protected":false},"author":5,"featured_media":9517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1086,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-9516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":9516,"post_author":"5","post_date":"2018-11-28 10:28:14","post_date_gmt":"2018-11-28 09:28:14","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2018\/07\/MoveGroove_H.jpg\",\"filesize\":98135,\"sizes\":{\"medium\":{\"file\":\"MoveGroove_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10873},\"large\":{\"file\":\"MoveGroove_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":71456},\"thumbnail\":{\"file\":\"MoveGroove_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6358},\"medium_large\":{\"file\":\"MoveGroove_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45249},\"trp-custom-language-flag\":{\"file\":\"MoveGroove_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":456}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":9517,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\",\"title\":\"MoveGroove_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Move to the groove\",\"content\":\"match your movement with music\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eCueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Music is composed of \\u0026lt;strong\\u0026gt;sound waves\\u0026lt;\/strong\\u0026gt; that enter your ear canal and cause the membranes to vibrate, which communicates a message to the nerves in your brain. The perception of music involves many different regions of your brain, but there are \\u0026lt;strong\\u0026gt;direct links between auditory and motor neurons.\\u0026lt;\/strong\\u0026gt;Research on the relationship between music and movement, and how it can be used to enhance workouts, has increased greatly over the past decade. On a physiological level, these little vibrations are actually \\u0026lt;strong\\u0026gt;quite powerful\\u0026lt;\/strong\\u0026gt;. Scientists have noted how music can:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eModerate heart rate\\u003c\/li\\u003e\\n\\u003cli\\u003eDecrease blood pressure\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce physical and mental stress\\u003c\/li\\u003e\\n\\u003cli\\u003eChange metabolic rate\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce fatigue\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce oxygen needed to perform physically\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Right, so that\u2019s pretty groovy. But how is this happening? Let\u2019s see\u2026\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Synchronization \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Most of us have caught ourselves tapping along to the beat without even realizing it; this is known as the rhythm response. Your brain begins to synchronize to the sound waves without your conscious awareness. As you \\u0026lt;strong\\u0026gt;match your movements to the tempo of your favourite tune\\u0026lt;\/strong\\u0026gt;, you perform more efficiently with greater regularity, which results in greater endurance and better performance.\u00a0Tempo plays a role in this effect: more beats per minute (bpm) will reflect in your heart rate. Simply increasing the bpm can boost your peak potential. On the other hand, slower-paced music can refine your movements, help you moderate your breathing, coordination and an overall more relaxing workout.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How to hack this:\\u0026lt;\/strong\\u0026gt; Research shows that a tempo range from about 120 to 145 bpm is the preference for most forms of exercise, as it allows for the optimal level of stimulation. Also, anything with a steady beat will do wonders for endurance work, allowing you to fall into a regular rhythm. Apps like Spotify let you pick songs that correlate to your activity and you can even \\u0026lt;strong\\u0026gt;sort your music based on tempo\\u0026lt;\/strong\\u0026gt;, loudness and energy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Positive Distraction\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Although we all feel great after a tough workout, during the actual session it can be really hard work. Muscles twinging in pain, heart pounding as you explore your limits and push through fatigue. The body recognizes these warning signs of exertion and asks you to slow down, but music is able to compete with this physiological feedback. Music takes \\u0026lt;strong\\u0026gt;your mind off the difficulty of the act.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies show that listening to music can increase performance by up to 15 percent. Your tunes allow you to concentrate on something else, and especially upbeat songs can \\u0026lt;strong\\u0026gt;push you to enjoy the workout\\u0026lt;\/strong\\u0026gt; more even as you push yourself harder than before.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Emotional Enhancement\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your favourite beats work hard, \\u0026lt;strong\\u0026gt;triggering positive emotions\\u0026lt;\/strong\\u0026gt; and decreasing your perception of the negative ones, and overall helping you to push it real good. By elevating your mood, your outlook and enjoyment of the physical exercise increases and your focus on exhaustion decreases. Also music can have inspiring messages or connotations, increasing your \\u0026lt;strong\\u0026gt;motivation\\u0026lt;\/strong\\u0026gt; to complete the workout in a blaze of glory.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Listening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u0026lt;strong\\u0026gt;feel-good cocktail\\u0026lt;\/strong\\u0026gt; for your mind.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To wrap it up\u2014 \\u0026lt;\/strong\\u0026gt;Music is perhaps one of the most powerful ways to \\u0026lt;strong\\u0026gt;hack into mind and body\\u0026lt;\/strong\\u0026gt;. The brain is hardwired to react instinctively to the energy of your favourite songs, be it Rihanna\u2019s powerful vocals or the motivational classic \u2018Eye of the Tiger\u2019.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Train harder, run better, cycle faster, perform stronger with your iPod in hand. Daft Punk would be proud.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by IStock\/RossHelen\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eEmotional Enhancement\\u003c\/h2\\u003e\\n\\u003cp\\u003eListening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u003cspan class=\\u0022text-style-1\\u0022\\u003efeel-good cocktail\\u003c\/span\\u003e for your mind.\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Check out our Playlists\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":6,\"title\":\"Check out our Playlists\",\"icon\":\"\",\"manualArticles\":[{\"id\":8345},{\"id\":3708},{\"id\":4051},{\"id\":4523},{\"id\":3512},{\"id\":4726}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Move to the Groove","post_excerpt":"Cueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"move-to-the-groove","to_ping":"","pinged":"","post_modified":"2025-09-19 15:01:06","post_modified_gmt":"2025-09-19 15:01:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=9516","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":9516,"author":"5","date":"2018-11-28 10:28:14","date_gmt":"2018-11-28 09:28:14","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2018\/07\/MoveGroove_H.jpg\",\"filesize\":98135,\"sizes\":{\"medium\":{\"file\":\"MoveGroove_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10873},\"large\":{\"file\":\"MoveGroove_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":71456},\"thumbnail\":{\"file\":\"MoveGroove_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6358},\"medium_large\":{\"file\":\"MoveGroove_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45249},\"trp-custom-language-flag\":{\"file\":\"MoveGroove_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":456}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":9517,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\",\"title\":\"MoveGroove_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Move to the groove\",\"content\":\"match your movement with music\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eCueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Music is composed of \\u0026lt;strong\\u0026gt;sound waves\\u0026lt;\/strong\\u0026gt; that enter your ear canal and cause the membranes to vibrate, which communicates a message to the nerves in your brain. The perception of music involves many different regions of your brain, but there are \\u0026lt;strong\\u0026gt;direct links between auditory and motor neurons.\\u0026lt;\/strong\\u0026gt;Research on the relationship between music and movement, and how it can be used to enhance workouts, has increased greatly over the past decade. On a physiological level, these little vibrations are actually \\u0026lt;strong\\u0026gt;quite powerful\\u0026lt;\/strong\\u0026gt;. Scientists have noted how music can:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eModerate heart rate\\u003c\/li\\u003e\\n\\u003cli\\u003eDecrease blood pressure\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce physical and mental stress\\u003c\/li\\u003e\\n\\u003cli\\u003eChange metabolic rate\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce fatigue\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce oxygen needed to perform physically\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Right, so that\u2019s pretty groovy. But how is this happening? Let\u2019s see\u2026\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Synchronization \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Most of us have caught ourselves tapping along to the beat without even realizing it; this is known as the rhythm response. Your brain begins to synchronize to the sound waves without your conscious awareness. As you \\u0026lt;strong\\u0026gt;match your movements to the tempo of your favourite tune\\u0026lt;\/strong\\u0026gt;, you perform more efficiently with greater regularity, which results in greater endurance and better performance.\u00a0Tempo plays a role in this effect: more beats per minute (bpm) will reflect in your heart rate. Simply increasing the bpm can boost your peak potential. On the other hand, slower-paced music can refine your movements, help you moderate your breathing, coordination and an overall more relaxing workout.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How to hack this:\\u0026lt;\/strong\\u0026gt; Research shows that a tempo range from about 120 to 145 bpm is the preference for most forms of exercise, as it allows for the optimal level of stimulation. Also, anything with a steady beat will do wonders for endurance work, allowing you to fall into a regular rhythm. Apps like Spotify let you pick songs that correlate to your activity and you can even \\u0026lt;strong\\u0026gt;sort your music based on tempo\\u0026lt;\/strong\\u0026gt;, loudness and energy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Positive Distraction\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Although we all feel great after a tough workout, during the actual session it can be really hard work. Muscles twinging in pain, heart pounding as you explore your limits and push through fatigue. The body recognizes these warning signs of exertion and asks you to slow down, but music is able to compete with this physiological feedback. Music takes \\u0026lt;strong\\u0026gt;your mind off the difficulty of the act.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies show that listening to music can increase performance by up to 15 percent. Your tunes allow you to concentrate on something else, and especially upbeat songs can \\u0026lt;strong\\u0026gt;push you to enjoy the workout\\u0026lt;\/strong\\u0026gt; more even as you push yourself harder than before.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Emotional Enhancement\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your favourite beats work hard, \\u0026lt;strong\\u0026gt;triggering positive emotions\\u0026lt;\/strong\\u0026gt; and decreasing your perception of the negative ones, and overall helping you to push it real good. By elevating your mood, your outlook and enjoyment of the physical exercise increases and your focus on exhaustion decreases. Also music can have inspiring messages or connotations, increasing your \\u0026lt;strong\\u0026gt;motivation\\u0026lt;\/strong\\u0026gt; to complete the workout in a blaze of glory.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Listening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u0026lt;strong\\u0026gt;feel-good cocktail\\u0026lt;\/strong\\u0026gt; for your mind.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To wrap it up\u2014 \\u0026lt;\/strong\\u0026gt;Music is perhaps one of the most powerful ways to \\u0026lt;strong\\u0026gt;hack into mind and body\\u0026lt;\/strong\\u0026gt;. The brain is hardwired to react instinctively to the energy of your favourite songs, be it Rihanna\u2019s powerful vocals or the motivational classic \u2018Eye of the Tiger\u2019.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Train harder, run better, cycle faster, perform stronger with your iPod in hand. Daft Punk would be proud.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by IStock\/RossHelen\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eEmotional Enhancement\\u003c\/h2\\u003e\\n\\u003cp\\u003eListening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u003cspan class=\\u0022text-style-1\\u0022\\u003efeel-good cocktail\\u003c\/span\\u003e for your mind.\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Check out our Playlists\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":6,\"title\":\"Check out our Playlists\",\"icon\":\"\",\"manualArticles\":[{\"id\":8345},{\"id\":3708},{\"id\":4051},{\"id\":4523},{\"id\":3512},{\"id\":4726}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"S'installer dans le sillon","excerpt":"Pr\u00e9parer une playlist avant d'aller \u00e0 la salle de sport est une seconde nature pour beaucoup d'entre nous, mais vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi vos morceaux pr\u00e9f\u00e9r\u00e9s vous donnent un coup de pouce suppl\u00e9mentaire pendant votre entra\u00eenement ? Voici une analyse de la fa\u00e7on dont la musique modifie la connexion entre le corps et l'esprit pendant l'entra\u00eenement, et ce qui fait que la musique et l'exercice physique forment un duo si parfait.","status":"publish","password":"","name":"passer \u00e0 la gorge","modified":"2025-09-19 15:01:06","modified_gmt":"2025-09-19 15:01:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"28 novembre 2018 \u00e0 09:28","date_local":"28 novembre 2018","time_local":"09:28","slug":"move-to-the-groove","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/move-to-the-groove\/","featured_image":{"width":1140,"height":640,"file":"2018\/07\/MoveGroove_H.jpg","filesize":98135,"sizes":{"medium":{"file":"MoveGroove_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":10873},"large":{"file":"MoveGroove_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":71456},"thumbnail":{"file":"MoveGroove_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6358},"medium_large":{"file":"MoveGroove_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":45249},"trp-custom-language-flag":{"file":"MoveGroove_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":456}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":9517,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg","title":"MoveGroove_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Move to the Groove","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/9516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=9516"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/9516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/9517"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=9516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=9516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}