{"id":8034,"date":"2018-03-14T09:30:47","date_gmt":"2018-03-14T08:30:47","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=8034"},"modified":"2025-09-28T08:59:16","modified_gmt":"2025-09-28T08:59:16","slug":"spring-awakening","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/spring-awakening\/","title":{"rendered":"Le r\u00e9veil du printemps"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/ Le r\u00e9veil du printemps\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Le r\u00e9veil du printemps<\/h1>\n
5 conseils pour lutter contre la fatigue printani\u00e8re<\/div>\n
14 mars 2018 <\/div>\n\n
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Les premi\u00e8res fleurs apparaissent, les jardins et les parcs verdissent et les journ\u00e9es s'allongent. Le printemps sort de son hibernation, mais votre corps est toujours en mode hiver ?<\/span>\nD\u00e9couvrez les 5 conseils suivants pour d\u00e9marrer le printemps avec bonne humeur et dynamisme !<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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1. Exercices matinaux<\/strong>\nCombattez votre paresse int\u00e9rieure en commen\u00e7ant votre journ\u00e9e par un petit jogging, quelques longueurs de piscine ou quelques pompes. Si vous n'\u00eates pas du genre \u00e0 passer de z\u00e9ro \u00e0 \u201e h\u00e9ros du fitness \u201c d\u00e8s le r\u00e9veil, essayez une s\u00e9ance de yoga douce. Toute forme d'exercice physique stimulera votre circulation sanguine et apportera \u00e0 votre cerveau une dose suppl\u00e9mentaire d'oxyg\u00e8ne.<\/strong>. L'entra\u00eenement matinal sera certainement vous faire sentir comme une nouvelle personne<\/strong> \u2013 vous serez plus alerte, plus concentr\u00e9 et vous aurez plus d'\u00e9nergie pour passer la journ\u00e9e.<\/strong>\n\u00a0\n2. Nutrition<\/strong>\nArr\u00eatez de manger des aliments gras et de boire trop d'alcool, car cela ne fera que prolonger vos crises de b\u00e2illements. \u00c9vitez de vous sentir l\u00e9thargique, fatigu\u00e9 et en mauvaise forme physique en fournissant \u00e0 votre corps des aliments sains et propres.<\/strong>. Lorsque vous mangez sainement, les aliments complets tels que les fruits et les l\u00e9gumes sont des choix \u00e9vidents. Il n'est toutefois pas n\u00e9cessaire de supprimer compl\u00e8tement les stimulants \u00e0 base de caf\u00e9ine tels que le th\u00e9 vert ou le caf\u00e9, \u00e0 condition de les consommer avec mod\u00e9ration.\nD'autres aliments qui vous donneront un regain d'\u00e9nergie sont :<\/strong>\n-Chocolat noir : de pr\u00e9f\u00e9rence avec une teneur en cacao de 70% \u2013 contient des polyph\u00e9nols et de la caf\u00e9ine bons pour la sant\u00e9. Et c'est d\u00e9licieux ! -Agrumes : ils renforcent votre syst\u00e8me immunitaire gr\u00e2ce \u00e0 leur apport suppl\u00e9mentaire en vitamine C. -Saumon et noix : riches en acides gras om\u00e9ga-3, ils sont excellents pour votre cerveau !\n\u00a0\n3. Hydratation<\/strong>\nIl est indispensable de boire deux \u00e0 trois litres d'eau par jour.<\/strong>. L'eau aide \u00e0 stimuler votre m\u00e9tabolisme et \u00e9limine la fatigue printani\u00e8re de votre corps. Le moyen le plus simple de boire r\u00e9guli\u00e8rement est de Faites d'une bouteille d'eau votre nouvelle meilleure amie<\/strong>: O\u00f9 que vous alliez, quoi que vous fassiez, assurez-vous de l'emporter avec vous. Ajouter un sachet de th\u00e9 ou un filet de citron ici et l\u00e0 ravira \u00e9galement vos papilles gustatives.\n\u00a0\n4. Sauna \/ douches contrast\u00e9es<\/strong>\nUne recette \u00e9prouv\u00e9e pour stimuler votre syst\u00e8me cardiovasculaire consiste \u00e0 faire un sauna. Les aromath\u00e9rapies et les infusions pour sauna \u00e9veillez vos sens<\/strong> et vous pr\u00e9parer aux merveilleux charmes du printemps. Si vous n'avez pas acc\u00e8s \u00e0 un sauna, une bonne vieille douche contrast\u00e9e (le \u201e contraste \u201c \u00e9tant entre chaud et froid) fera \u00e9galement l'affaire ! Commencez par de l'eau chaude. Les temp\u00e9ratures \u00e9lev\u00e9es ouvriront les vaisseaux sanguins et stimuleront la circulation sanguine. Passez ensuite \u00e0 l'eau froide pour faire circuler le sang vers l'int\u00e9rieur afin de r\u00e9chauffer et de prot\u00e9ger les organes internes du froid. R\u00e9p\u00e9tez l'op\u00e9ration !\n\u00a0\n5. Musique<\/strong>\nUne musique \u00e9nergique vous mettra dans le bon \u00e9tat d'esprit pour accomplir vos t\u00e2ches quotidiennes et stimulera votre corps et votre esprit. \u00c9couter vos chansons pr\u00e9f\u00e9r\u00e9es fera des merveilles !<\/strong> C'est encore plus efficace qu'une bonne tasse de caf\u00e9. Faites-nous confiance ! Le mieux est d'\u00e9couter des chansons dont vous connaissez les paroles et que vous pouvez chanter, que ce soit \u00e0 tue-t\u00eate ou simplement dans votre t\u00eate.\n\u00a0\nImage par g-stockstudio\/iStock\n<\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Les premi\u00e8res fleurs apparaissent, les jardins et les parcs verdissent et les journ\u00e9es s'allongent. Le printemps sort de son hibernation, mais votre corps est toujours en mode hiver ?
\nD\u00e9couvrez les 5 conseils suivants pour d\u00e9marrer le printemps avec bonne humeur et dynamisme !<\/p>","protected":false},"author":13,"featured_media":8036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1194,"meta-headline":"Spring awakening","footnotes":""},"categories":[3],"class_list":["post-8034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":8034,"post_author":"13","post_date":"2018-03-14 09:30:47","post_date_gmt":"2018-03-14 08:30:47","post_content":"","post_title":"Spring awakening","post_excerpt":"The first flowers sprout, gardens and parks are greening and the sun is staying out longer every day. Spring is awaking from hibernation, but your body is still in winter mode?\nCheck out the following 5 tips for a cheerful and dynamic start into springtime!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"spring-awakening","to_ping":"","pinged":"","post_modified":"2025-09-28 08:59:16","post_modified_gmt":"2025-09-28 08:59:16","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=8034","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":8034,"author":"13","date":"2018-03-14 09:30:47","date_gmt":"2018-03-14 08:30:47","content":"","title":"Le r\u00e9veil du printemps","excerpt":"The first flowers sprout, gardens and parks are greening and the sun is staying out longer every day. Spring is awaking from hibernation, but your body is still in winter mode?\nCheck out the following 5 tips for a cheerful and dynamic start into springtime!","status":"publish","password":"","name":"spring-awakening","modified":"2025-09-28 08:59:16","modified_gmt":"2025-09-28 08:59:16","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"14 mars 2018 \u00e0 08:30","date_local":"14 mars 2018","time_local":"08:30","slug":"spring-awakening","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/spring-awakening\/","featured_image":{"width":1140,"height":640,"file":"2018\/02\/H_springawakening.jpg","filesize":155412,"sizes":{"medium":{"file":"H_springawakening-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11144},"large":{"file":"H_springawakening-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":73878},"thumbnail":{"file":"H_springawakening-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5860},"medium_large":{"file":"H_springawakening-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":47390},"trp-custom-language-flag":{"file":"H_springawakening-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":421}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":8036,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/02\/H_springawakening.jpg","title":"H_springawakening","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Spring awakening","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":419,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":419,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/8034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=8034"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/8034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/8036"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=8034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=8034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}