{"id":7501,"date":"2018-02-01T18:24:58","date_gmt":"2018-02-01T17:24:58","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=7501"},"modified":"2025-09-19T15:03:23","modified_gmt":"2025-09-19T15:03:23","slug":"date-daze","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/date-daze\/","title":{"rendered":"Date Daze"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/\n Date Daze\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Date Daze<\/h1>\n
En-cas sucr\u00e9 et puissant<\/div>\n
1 f\u00e9vrier 2018 <\/div>\n\n
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Si les dattes ne font pas encore partie int\u00e9grante de votre r\u00e9gime alimentaire, d\u00e9trompez-vous. Derri\u00e8re leur go\u00fbt sucr\u00e9 se cache une multitude de bienfaits pour la sant\u00e9. Elles regorgent de vitamines B, A et K, de min\u00e9raux essentiels et de fibres.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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Les dattes existent depuis longtemps. Elles sont originaires de M\u00e9sopotamie, plus pr\u00e9cis\u00e9ment de l'Irak d'aujourd'hui, o\u00f9 les gens ont commenc\u00e9 \u00e0 les cultiver il y a plus de 5 000 ans<\/strong>. Les dattes sont un aliment de base dans tout le Moyen-Orient. En dehors du Moyen-Orient, c'est en Afrique du Nord que les dattes sont les plus r\u00e9pandues. Au niveau mondial, l'\u00c9gypte et l'Iran sont les principaux producteurs de dattes.\nLes dattes poussent sur les palmiers dattiers et se d\u00e9clinent en de nombreuses vari\u00e9t\u00e9s. Les Les types les plus populaires sont les dattes Medjool et Deglet Noor.<\/strong>. Les Medjools sont tr\u00e8s sucr\u00e9es et humides. En comparaison, les dattes Deglet Noor sont moins sucr\u00e9es, plus s\u00e8ches et plus fermes. Leurs bienfaits pour la sant\u00e9 sont cependant communs - examinons-en quelques-uns.\u00a0<\/strong>\nIls stimulent l'\u00e9nergie.<\/strong>\nLes dattes sont riches en sucres naturels que notre corps dig\u00e8re rapidement et transforme en \u00e9nergie. Elles sont donc parfaites \u00e0 grignoter avant une s\u00e9ance d'entra\u00eenement ou pour lutter contre la fatigue de l'apr\u00e8s-midi. Pr\u00e9parez-vous \u00e0 un regain d'\u00e9nergie sans sucre raffin\u00e9, sponsoris\u00e9 par M\u00e8re Nature. Un en-cas sucr\u00e9 \u00e0 faible indice glyc\u00e9mique.\nIls facilitent la digestion.<\/strong>\nLes dattes sont riches en fibres alimentaires, qui favorisent une bonne sant\u00e9 digestive en normalisant le transit intestinal. Par cons\u00e9quent, une consommation suffisante de fibres aide \u00e0 lutter contre la constipation, les ballonnements et les crampes.\nIls favorisent la sant\u00e9 des os.<\/strong>\nLes dattes contiennent des min\u00e9raux tels que le magn\u00e9sium et le mangan\u00e8se, qui sont essentiels \u00e0 la sant\u00e9 des os. Elles peuvent donc contribuer \u00e0 pr\u00e9venir des maladies telles que l'ost\u00e9oporose.\nIls favorisent une prise de poids saine.<\/strong>\nUn kilo de dattes contient environ 2 800 calories. Bien que cela repr\u00e9sente beaucoup de dattes, elles restent assez riches en calories et en hydrates de carbone en particulier. Si vous souhaitez prendre du poids ou d\u00e9velopper vos muscles, optez pour les dattes. Inutile de faire l'impasse sur cet en-cas sucr\u00e9 si vous souhaitez maintenir votre poids. Il suffit de surveiller la quantit\u00e9 que vous mangez.\n\u00a0\nImage par SMarina\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Si les dattes ne font pas encore partie int\u00e9grante de votre r\u00e9gime alimentaire, d\u00e9trompez-vous. Derri\u00e8re leur go\u00fbt sucr\u00e9 se cache une multitude de bienfaits pour la sant\u00e9. Elles regorgent de vitamines B, A et K, de min\u00e9raux essentiels et de fibres.<\/p>","protected":false},"author":5,"featured_media":7502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1130,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-7501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":7501,"post_author":"5","post_date":"2018-02-01 18:24:58","post_date_gmt":"2018-02-01 17:24:58","post_content":"","post_title":"Date Daze","post_excerpt":"If dates aren\u2019t an integral part of your diet yet, think again. Behind their sweetness hides a wealth of health benefits. They are packed with B-vitamins, vitamin A and K, essential minerals and fibre.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"date-daze","to_ping":"","pinged":"","post_modified":"2025-09-19 15:03:23","post_modified_gmt":"2025-09-19 15:03:23","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=7501","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":7501,"author":"5","date":"2018-02-01 18:24:58","date_gmt":"2018-02-01 17:24:58","content":"","title":"Date Daze","excerpt":"Si les dattes ne font pas encore partie int\u00e9grante de votre r\u00e9gime alimentaire, d\u00e9trompez-vous. Derri\u00e8re leur go\u00fbt sucr\u00e9 se cache une multitude de bienfaits pour la sant\u00e9. Elles regorgent de vitamines B, A et K, de min\u00e9raux essentiels et de fibres.","status":"publish","password":"","name":"date-daze","modified":"2025-09-19 15:03:23","modified_gmt":"2025-09-19 15:03:23","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"1 f\u00e9vrier 2018 \u00e0 17:24","date_local":"1 f\u00e9vrier 2018","time_local":"17:24","slug":"date-daze","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/date-daze\/","featured_image":{"width":1140,"height":640,"file":"2017\/11\/dates_H-1.jpg","filesize":168159,"sizes":{"medium":{"file":"dates_H-1-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":14431},"large":{"file":"dates_H-1-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":103766},"thumbnail":{"file":"dates_H-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7364},"medium_large":{"file":"dates_H-1-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":65451},"trp-custom-language-flag":{"file":"dates_H-1-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":464}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":7502,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/11\/dates_H-1.jpg","title":"dates_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Date Daze","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/7501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=7501"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/7501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/7502"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=7501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=7501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}