{"id":6656,"date":"2017-08-10T11:42:54","date_gmt":"2017-08-10T09:42:54","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=6656"},"modified":"2025-09-19T15:04:25","modified_gmt":"2025-09-19T15:04:25","slug":"focus-ideomotor-training","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/focus-ideomotor-training\/","title":{"rendered":"In Focus : Formation \u00e0 l'id\u00e9omotricit\u00e9"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sports<\/a>\/\n In Focus : Formation \u00e0 l'id\u00e9omotricit\u00e9\n <\/div>\n<\/div>\n
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Sports<\/a><\/div>\n
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In Focus : Formation \u00e0 l'id\u00e9omotricit\u00e9<\/h1>\n
Le pouvoir des pens\u00e9es<\/div>\n
10 ao\u00fbt 2017 <\/div>\n\n
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Vous ne croyez pas au pouvoir de l'esprit ? D\u00e9trompez-vous !<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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Quoi ?<\/strong>\nL'entra\u00eenement mental d\u00e9crit l'entra\u00eenement des capacit\u00e9s de mouvement par le biais d'une imagination intense sans l'ex\u00e9cution physique appropri\u00e9e. En bref : laissez vos r\u00eaves devenir r\u00e9alit\u00e9 ! D\u00e8s 1873, le m\u00e9decin anglais William Benjamin Carpenter a d\u00e9couvert que l'imagination intense d'un mouvement sans l'ex\u00e9cuter r\u00e9ellement entra\u00eene une tension des muscles concern\u00e9s. Il a \u00e9t\u00e9 prouv\u00e9 que le fait d'imaginer des habilet\u00e9s motrices provoque des m\u00e9canismes de r\u00e9troaction. Ces m\u00e9canismes permettent \u00e0 de nombreux sportifs de haut niveau d'am\u00e9liorer leurs performances.\nDressons un tableau (fictif) : Usain Bolt est sur la ligne de d\u00e9part. Il imagine ses mouvements exacts avant de s'\u00e9lancer. Il visualise la position de ses genoux, imagine la distance entre ses bras et ses jambes et sent ses doigts sur la piste de cendres. Il se demande ce qui bouge en premier. Les bras ou les jambes ? Ou la course elle-m\u00eame - il pense \u00e0 la fr\u00e9quence des pas, \u00e0 la longueur de la course, \u00e0 la vitesse, etc.\nConclusion : Envisager toutes les \u00e9tapes avec pr\u00e9cision peut vous rendre meilleur.\nUSP :<\/strong>\nParfait pour les Homer Simpson parmi nous. Je plaisante. En fait, c'est parfait pour tous ceux qui veulent am\u00e9liorer des s\u00e9quences de mouvements sp\u00e9cifiques. Pour voir si cela fonctionne, vous devez \u00e9videmment l'ex\u00e9cuter apr\u00e8s coup. Essayez-le ! Peut-\u00eatre pourrez-vous devenir l'athl\u00e8te que vous avez toujours voulu \u00eatre. Surprise ! Le pouvoir des pens\u00e9es est inou\u00ef.\nPourquoi ?<\/strong>\nIl pourrait vous permettre de devenir le prochain Usain.\nComment ?<\/strong>\nIl ne s'agit pas d'imaginer que vous courez plus vite. Il s'agit de visualiser ce que vous feriez dans la r\u00e9alit\u00e9 pour y parvenir. Et, bien plus important encore, de le ressentir. L'entra\u00eenement id\u00e9omoteur inclut la perspective int\u00e9rieure d'une s\u00e9quence d'action \u00e0 visualiser. Il s'agit de ressentir l'ex\u00e9cution afin d'imiter les mouvements - avec le plus grand nombre de sens possible. Par exemple, il faut essayer de sentir et de percevoir les forces, la pression, la tension et la relaxation.\nFait amusant : <\/strong>\nCette m\u00e9thode est une arme universelle - elle fonctionne \u00e9galement pour les examens, les n\u00e9gociations, les apparitions publiques, les pr\u00e9sentations, etc. Merveilleux.\n\u00a0\nIlustration par Fotini Karakoula\/Vogel Corporate Media\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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Qu'y a-t-il d'autre ?<\/h2>\n <\/div>\n<\/div>\n\n
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En point de mire : Le saut sur trampoline<\/h4>\n\t\t\t
\n\t\t\t\tVous pensez que les structures gonflables sont r\u00e9serv\u00e9es aux enfants ? Eh bien, c'est un peu le cas... Mais : sauter sur des surfaces rebondissantes est un plaisir stupide et c'est un fait. Alors pourquoi ne pas axer notre entra\u00eenement sur quelque chose qui nous apporte de la joie depuis que nous sommes enfants ? Si vous criez int\u00e9rieurement \u201cOui !\u201d, faire de l'exercice en sautant sur un trampoline pourrait bien \u00eatre votre nouveau truc.\n\n\t\t\t<\/div>\n\t\t\tlire l’histoire<\/a>\n\t\t<\/div>\n\t
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Liste de lecture pour renforcer la confiance en soi<\/h4>\n\t\t\t
\n\t\t\t\tTout le monde a besoin d'un remontant de temps en temps et la musique est parfois le meilleur rem\u00e8de. C'est pourquoi nous avons dress\u00e9 une liste de chansons \u00e0 \u00e9couter les jours o\u00f9 vous vous levez du mauvais pied. La liste est aussi \u00e9clectique que les raisons pour lesquelles vous pouvez avoir besoin d'un regain d'estime de soi. Si vous \u00eates \u00e0 la recherche d'un moyen de stimuler votre confiance en vous, vous pouvez donc commencer par l\u00e0.\n\n\t\t\t<\/div>\n\t\t\tlire l’histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Vous ne croyez pas au pouvoir de l'esprit ? D\u00e9trompez-vous !<\/p>","protected":false},"author":5,"featured_media":6657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":16301,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":6656,"post_author":"5","post_date":"2017-08-10 11:42:54","post_date_gmt":"2017-08-10 09:42:54","post_content":"","post_title":"In Focus: Ideomotor Training","post_excerpt":"You don\u2019t believe in the power of the mind? Think again!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"focus-ideomotor-training","to_ping":"","pinged":"","post_modified":"2025-09-19 15:04:25","post_modified_gmt":"2025-09-19 15:04:25","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=6656","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":6656,"author":"5","date":"2017-08-10 11:42:54","date_gmt":"2017-08-10 09:42:54","content":"","title":"In Focus : Formation \u00e0 l'id\u00e9omotricit\u00e9","excerpt":"Vous ne croyez pas au pouvoir de l'esprit ? D\u00e9trompez-vous !","status":"publish","password":"","name":"focus-ideomotor-training","modified":"2025-09-19 15:04:25","modified_gmt":"2025-09-19 15:04:25","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"10 ao\u00fbt 2017 \u00e0 09:42","date_local":"10 ao\u00fbt 2017","time_local":"09:42","slug":"focus-ideomotor-training","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/focus-ideomotor-training\/","featured_image":{"width":2280,"height":1280,"file":"2017\/08\/H_Ideomotor.jpg","filesize":650817,"sizes":{"medium":{"file":"H_Ideomotor-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":13031},"large":{"file":"H_Ideomotor-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":101472},"thumbnail":{"file":"H_Ideomotor-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6626},"medium_large":{"file":"H_Ideomotor-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":62112},"1536x1536":{"file":"H_Ideomotor-1536x862.jpg","width":1536,"height":862,"mime-type":"image\/jpeg","filesize":204643},"2048x2048":{"file":"H_Ideomotor-2048x1150.jpg","width":2048,"height":1150,"mime-type":"image\/jpeg","filesize":341236},"trp-custom-language-flag":{"file":"H_Ideomotor-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":427}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":6657,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/H_Ideomotor.jpg","title":"H_Ideomotor","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"In Focus: Ideomotor Training","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/6657"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}