{"id":66102,"date":"2025-06-13T12:30:01","date_gmt":"2025-06-13T10:30:01","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=66102"},"modified":"2025-09-28T08:52:08","modified_gmt":"2025-09-28T08:52:08","slug":"how-were-fighting-inactivity-step-by-step","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/","title":{"rendered":"Comment nous luttons contre l'inactivit\u00e9, \u00e9tape par \u00e9tape"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Comment nous luttons contre l'inactivit\u00e9, \u00e9tape par \u00e9tape\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Nous luttons contre l'inactivit\u00e9, \u00e9tape par \u00e9tape.<\/h1>\n        <div class=\"articleintro\" >Ne restez pas assis, bougez !<\/div>\n        <div class=\"date\">13 juin 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;How we\\u2019re fighting inactivity, step by step&quot;, \"text\": &quot;Let\\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\n\\u00a0\\nThis isn\\u2019t just about stiff necks or tight hips \\u2013 it\\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\\u2019s the good news: we can do something about it. And at PUMA, we are.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fhow-were-fighting-inactivity-step-by-step%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Soyons r\u00e9alistes : la plupart d'entre nous d\u00e9pensent plus d'un million d'euros par an. <em>beaucoup <\/em>de temps assis. Au petit-d\u00e9jeuner. Pendant les trajets. Au bureau. Et oui, sur le canap\u00e9 le soir. En fait, dans les soci\u00e9t\u00e9s occidentales, les gens passent plus de 10 heures par jour assis.<\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b firstLetter\" >Il ne s'agit pas seulement de nuques raides ou de hanches serr\u00e9es. <strong>un v\u00e9ritable probl\u00e8me mondial<\/strong>. Physique <strong>inactivit\u00e9<\/strong> est discr\u00e8tement devenue l'une des plus grandes <strong>menaces pour la sant\u00e9<\/strong> de notre \u00e9poque. Mais voici la bonne nouvelle : <strong>nous pouvons faire quelque chose<\/strong>. Et chez PUMA, nous le sommes.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\"><h2>Le mouvement est dans notre ADN<\/h2><\/span>Au <strong>PUMA<\/strong>, Nous ne fabriquons pas seulement des \u00e9quipements pour les champions. <strong>vivre et respirer le mouvement<\/strong>. Nous pensons qu'\u00eatre actif n'est pas une corv\u00e9e, c'est une <strong>mode de vie<\/strong>. Cela fait partie de la fa\u00e7on dont nous nous pr\u00e9sentons \u00e0 l'\u00e9lection pr\u00e9sidentielle. <strong>nous-m\u00eames<\/strong>, notre <strong>communaut\u00e9s<\/strong>, et notre <strong>plan\u00e8te<\/strong>.<br>C'est pourquoi nous avons fait \u00e9quipe avec la <strong>F\u00e9d\u00e9ration mondiale de l'industrie des articles de sport (WFSGI)<\/strong> pour soutenir la toute premi\u00e8re <strong>Rapport sur l'impact de l'activit\u00e9 physique : Le monde en marche vers un avenir actif<\/strong>. Il est rempli de <strong>des donn\u00e9es r\u00e9v\u00e9latrices<\/strong> - et un important <strong>un appel au r\u00e9veil.<\/strong><br><br><strong>Les titres ? Plus de 1,8 milliard d'adultes et 80% d'adolescents ne bougent pas assez.<\/strong><br>Cette inactivit\u00e9 contribue d'ores et d\u00e9j\u00e0 \u00e0 l'augmentation des <strong>les maladies chroniques<\/strong> - et pourrait nous co\u00fbter <strong>plus de 300 milliards de dollars par an<\/strong> d'ici \u00e0 2030. Laissez-vous convaincre par ce chiffre. Il ne s'agit pas seulement d'abonnements \u00e0 des salles de sport manqu\u00e9s. Il s'agit de <strong>potentiel, productivit\u00e9 et qualit\u00e9 de vie<\/strong> <strong>perdue<\/strong> \u00e0 grande \u00e9chelle.<br><br><h2><strong class=\"textStyle_description\">\u00a0Attendez, que pourrait faire $300 milliards \u00e0 la place?**<\/strong><\/h2>(Imaginez...)<br><ul><br><li><strong>R\u00e9nover toutes les \u00e9coles<\/strong> du monde - avec de l'eau potable, du WiFi et de l'\u00e9lectricit\u00e9 (selon l'UNESCO).<\/li><br><li><strong>Fonds pour moiti\u00e9<\/strong> de la transition \u00e9nerg\u00e9tique de l'Allemagne vers les \u00e9nergies renouvelables.<\/li><br><li><strong>Couvrir la France<\/strong> enti\u00e8re <strong>budget annuel des soins de sant\u00e9.<\/strong><\/li><br><li><strong>Finance 10 ans<\/strong> de <strong>Missions de la NASA<\/strong> - y compris les alunissages et les projets pour Mars.<\/li><br><\/ul><br>Alors oui, nous pr\u00e9f\u00e9rons d\u00e9m\u00e9nager plut\u00f4t que de passer \u00e0 c\u00f4t\u00e9.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Gallery-I.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\"><h2>De la mission globale au mouvement quotidien<\/h2><\/span>Chez PUMA, nous ne nous contentons pas de parler, nous agissons litt\u00e9ralement. <strong>marcher, courir, sauter, s'\u00e9tirer<\/strong> la marche.<br>Faites une promenade (ou un sprint) \u00e0 travers <strong>Herzogenaurach HQ<\/strong>, et c'est \u00e9vident :<strong> Le mouvement vit ici.<\/strong> De notre <strong>couloir de natation du matin<\/strong> r\u00e9serv\u00e9 aux salari\u00e9s, pour <strong>matchs de padel \u00e0 l'heure du d\u00e9jeuner<\/strong>, \u00e0 <strong>HIIT, yoga ou Pilates apr\u00e8s le travail<\/strong> - chacun trouve son rythme. Vous pr\u00e9f\u00e9rez \u00e9viter la salle de sport ? Pas de probl\u00e8me, il y a un <strong>kin\u00e9sith\u00e9rapeute<\/strong> et <strong>consultation nutritionnelle<\/strong> sur le campus.<br><br><br><strong>Nous avons :<\/strong><br><ul><br><li><a href=\"https:\/\/www.puma-catchup.com\/fr\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\" target=\"_blank\" rel=\"noopener\"><strong>Championnat HYROX<\/strong><\/a><\/li><br><li><a href=\"https:\/\/www.puma-catchup.com\/fr\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\" target=\"_blank\" rel=\"noopener\"><strong>Guerriers herzomans<\/strong><\/a><\/li><br><li><strong>Compagnie Escouades de coureurs<\/strong><\/li><br><li>Et nous soutenons la formation des personnes pour <strong>marathons<\/strong> par le biais de notre <a href=\"https:\/\/www.puma-catchup.com\/fr\/how-project3-turned-passionate-runners-into-record-breakers\/\" target=\"_blank\" rel=\"noopener\"><strong>Programme mondial Project3<\/strong><\/a> - complet avec <strong>coaching<\/strong>, <strong>mat\u00e9riel professionnel<\/strong>, et beaucoup de <strong>l'esprit d'\u00e9quipe<\/strong>.<\/li><br><\/ul><br>Certains s'entra\u00eenent pour la vitesse. D'autres marchent pour se changer les id\u00e9es. Quel que soit votre rythme, <strong>chaque pas compte.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Gallery-II.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 54% 54%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"textStyle_intro\"><h2>Faire bouger les esprits, pas seulement les corps<\/h2><\/span>L'impact va au-del\u00e0 de la forme physique. Plus de mouvement signifie une meilleure <strong>humeur<\/strong>, plus net <strong>se focaliser<\/strong>, et m\u00eame une protection contre les <strong>d\u00e9pression<\/strong>, <strong>d\u00e9mence<\/strong>, et <strong>maladie cardiaque<\/strong>. Parfois, le rem\u00e8de n'est pas la m\u00e9decine - c'est <strong>\u00e9lan<\/strong>.<br>C'est pourquoi nous ne nous arr\u00eatons pas au bureau. En <strong>Inde<\/strong>, notre <strong>Qu'il y ait du sport<\/strong> L'initiative apporte \u00e0 l'Union europ\u00e9enne <strong>l'activit\u00e9 physique dans les salles de classe<\/strong> - pas seulement comme une pause entre les math\u00e9matiques et la grammaire, mais comme une <strong>partie essentielle de l'apprentissage<\/strong>.<br>Et lors d'\u00e9v\u00e9nements tels que le <strong>Course des c\u00e9libataires \u00e0 Bengaluru,<\/strong> co-anim\u00e9e avec Bumble, nous avons vu comment le mouvement cr\u00e9e de la valeur. <strong>connexion<\/strong>. Les \u00e9trangers sont devenus <strong>co\u00e9quipiers<\/strong>. Le jogging est devenu un lien. <strong>Le mouvement fait la magie<\/strong>.<br><br><br><span style=\"font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\"><h2>Quelle est la prochaine \u00e9tape ?<\/h2><\/span>Il ne s'agit pas de perfection. Il n'est pas n\u00e9cessaire d'\u00eatre un marathonien ou un alpiniste. Mais si nous faisions tous quelques pas de plus, un pas de plus, un pas de plus, un pas de plus, un pas de plus, un pas de plus... <strong>marcher<\/strong>, un <strong>\u00e9tirer<\/strong>, un <strong>pause-danse<\/strong> \u00e0 la fois - <strong>nous commencerions \u00e0 changer les statistiques<\/strong>.<br>Parce que chez PUMA, nous croyons en une v\u00e9rit\u00e9 simple :<br><br><br><strong>Chaque. pas. compte.<\/strong><br><br>Faisons bouger le monde - <strong>commencer par nous-m\u00eames<\/strong>.<br><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"rowImageSingle spacing\">\n\t<div>\n\t<div class=\"height:620px scrollAnim\" \n\t    \n\t     style=\"full;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/06\/Gallery-Be-Well-Week-Herzo-1-e1685631299596.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 46% 46%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Comment sommes-nous devenus si immobiles ?<\/h2><p>\ud83d\udd7a <em>Retour en arri\u00e8re !<\/em><\/p><br><ul><br><li><strong>1960s<\/strong>: Les personnes ont march\u00e9 en moyenne <strong>12 000 pas\/jour<\/strong><\/li><br><li><strong>1990s<\/strong>: Autour <strong>7 000 \u00e0 8 000 pas par jour<\/strong><\/li><br><li><strong>Aujourd'hui<\/strong>: Moins de <strong>5 000 pas\/jour<\/strong><\/li><br><\/ul><br><p>Nous avons con\u00e7u le mouvement <em>sortir<\/em> de notre vie - mais nous pouvons l'\u00e9laborer <em>de retour<\/em>, \u00e9galement.<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>En savoir plus !<\/h2><p>\ud83d\udce5 <a href=\"https:\/\/www.puma-catchup.com\/fr\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\" target=\"_blank\" rel=\"noopener\">T\u00e9l\u00e9chargez le \u201cRapport sur l'impact de l'activit\u00e9 physique : Moving the World Towards an Active Future\u201d de la F\u00e9d\u00e9ration mondiale de l'industrie des articles de sport (WFSGI) ici !<\/a><\/p><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>*Sources<\/h2><p>* Tudor-Locke et al, International Journal of Behavioral Nutrition and Physical Activity (2011) ; Fiche d'information de l'OMS sur l'activit\u00e9 physique (2023) ; Harvard T.H. Chan School of Public Health.<\/p><br><p>**www.planetary.org ; www.eurohealthobserver.who.int ; www.sciencedirect.com ; www.unesco.org<\/p><br><\/div>\n   <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.<br \/>\n\u00a0<br \/>\nThis isn\u2019t just about stiff necks or tight hips \u2013 it\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\u2019s the good news: we can do something about it. And at PUMA, we are.<\/p>","protected":false},"author":4,"featured_media":66115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":10220,"meta-headline":"We&rsquo;re fighting inactivity, step by step.","footnotes":""},"categories":[3],"class_list":["post-66102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":66102,"post_author":"4","post_date":"2025-06-13 12:30:01","post_date_gmt":"2025-06-13 10:30:01","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":66115},\"headline\":\"We\\u0026rsquo;re fighting inactivity, step by step.\",\"content\":\"Stop Sitting, Get Moving!\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Let\\u0026rsquo;s be real: most of us spend \\u0026lt;em\\u0026gt;a lot \\u0026lt;\/em\\u0026gt;of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This isn\\u0026rsquo;t just about stiff necks or tight hips \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;a real global issue\\u0026lt;\/strong\\u0026gt;. Physical \\u0026lt;strong\\u0026gt;inactivity\\u0026lt;\/strong\\u0026gt; has quietly become one of the biggest \\u0026lt;strong\\u0026gt;health threats\\u0026lt;\/strong\\u0026gt; of our time. But here\\u0026rsquo;s the good news: \\u0026lt;strong\\u0026gt;we can do something about it\\u0026lt;\/strong\\u0026gt;. And at PUMA, we are.\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Movement is in Our DNA\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At \\u0026lt;strong\\u0026gt;PUMA\\u0026lt;\/strong\\u0026gt;, we don\\u0026rsquo;t just make gear for champions \\u0026ndash; we \\u0026lt;strong\\u0026gt;live and breathe movement\\u0026lt;\/strong\\u0026gt;. We believe that being active isn\\u0026rsquo;t a chore; it\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;lifestyle\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s part of how we show up for \\u0026lt;strong\\u0026gt;ourselves\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;communities\\u0026lt;\/strong\\u0026gt;, and our \\u0026lt;strong\\u0026gt;planet\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve teamed up with the \\u0026lt;strong\\u0026gt;World Federation of the Sporting Goods Industry (WFSGI)\\u0026lt;\/strong\\u0026gt; to back the first-ever \\u0026lt;strong\\u0026gt;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s packed with \\u0026lt;strong\\u0026gt;eye-opening data\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and a major \\u0026lt;strong\\u0026gt;wake-up call.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;The headlines? Over 1.8 billion adults and 80% of adolescents aren\\u0026rsquo;t moving enough.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;That inactivity is already contributing to a surge in \\u0026lt;strong\\u0026gt;chronic diseases\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and could cost us \\u0026lt;strong\\u0026gt;over 300 billion USD a year\\u0026lt;\/strong\\u0026gt; by 2030. Let that number sink in. That\\u0026rsquo;s not just gym memberships missed. That\\u0026rsquo;s \\u0026lt;strong\\u0026gt;potential, productivity, and life quality\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;lost\\u0026lt;\/strong\\u0026gt; on a massive scale.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;h2\\u0026gt;\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;\\u0026nbsp;Wait, what could $300 billion do instead?**\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h2\\u0026gt;(Just imagine\\u0026hellip;)\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Renovate every school\\u0026lt;\/strong\\u0026gt; in the world \\u0026ndash; complete with clean water, WiFi, and electricity (according to UNESCO).\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Fund half\\u0026lt;\/strong\\u0026gt; of Germany\\u0026rsquo;s energy transition to renewables.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cover France\\u0026rsquo;s\\u0026lt;\/strong\\u0026gt; entire \\u0026lt;strong\\u0026gt;annual healthcare budget.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Finance 10 years\\u0026lt;\/strong\\u0026gt; of \\u0026lt;strong\\u0026gt;NASA missions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; including moon landings and Mars plans.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;So yeah\\u0026hellip; we\\u0026rsquo;d rather move than miss out.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66117},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;From Global Mission to Daily Motion\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At PUMA, we\\u0026rsquo;re not just talking the talk \\u0026ndash; we\\u0026rsquo;re literally \\u0026lt;strong\\u0026gt;walking, running, jumping, stretching\\u0026lt;\/strong\\u0026gt; the walk.\\u0026lt;br\\u0026gt;Take a stroll (or sprint) through \\u0026lt;strong\\u0026gt;Herzogenaurach HQ\\u0026lt;\/strong\\u0026gt;, and it\\u0026rsquo;s obvious:\\u0026lt;strong\\u0026gt; movement lives here.\\u0026lt;\/strong\\u0026gt; From our \\u0026lt;strong\\u0026gt;morning swim lane\\u0026lt;\/strong\\u0026gt; reserved just for employees, to \\u0026lt;strong\\u0026gt;lunchtime padel matches\\u0026lt;\/strong\\u0026gt;, to \\u0026lt;strong\\u0026gt;post-work HIIT, yoga, or Pilates\\u0026lt;\/strong\\u0026gt; \\u0026ndash; everyone finds their rhythm. Prefer to skip the gym? No prob \\u0026ndash; there\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;physiotherapist\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;nutrition consultation\\u0026lt;\/strong\\u0026gt; on campus, too.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;We\\u0026rsquo;ve got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;HYROX champs\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Herzoman warriors\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Company Runing squads\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;And we support folks training for \\u0026lt;strong\\u0026gt;marathons\\u0026lt;\/strong\\u0026gt; through our \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/how-project3-turned-passionate-runners-into-record-breakers\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;global Project3 program\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt; \\u0026ndash; complete with \\u0026lt;strong\\u0026gt;coaching\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;pro gear\\u0026lt;\/strong\\u0026gt;, and plenty of \\u0026lt;strong\\u0026gt;team spirit\\u0026lt;\/strong\\u0026gt;.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;Some train for speed. Others walk to clear their heads. Whatever your pace, \\u0026lt;strong\\u0026gt;every step counts.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66118},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Moving Minds, Not Just Bodies\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;The impact goes beyond fitness. More movement means better \\u0026lt;strong\\u0026gt;mood\\u0026lt;\/strong\\u0026gt;, sharper \\u0026lt;strong\\u0026gt;focus\\u0026lt;\/strong\\u0026gt;, and even protection against \\u0026lt;strong\\u0026gt;depression\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;dementia\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;heart disease\\u0026lt;\/strong\\u0026gt;. Sometimes, the fix isn\\u0026rsquo;t medicine \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;momentum\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;re not stopping at the office. In \\u0026lt;strong\\u0026gt;India\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;Let There Be Sport\\u0026lt;\/strong\\u0026gt; initiative is bringing \\u0026lt;strong\\u0026gt;physical activity into classrooms\\u0026lt;\/strong\\u0026gt; \\u0026ndash; not just as a break between math and grammar, but as a \\u0026lt;strong\\u0026gt;core part of learning\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;And at events like the \\u0026lt;strong\\u0026gt;Singles Run in Bengaluru,\\u0026lt;\/strong\\u0026gt; co-hosted with Bumble, we saw how movement creates \\u0026lt;strong\\u0026gt;connection\\u0026lt;\/strong\\u0026gt;. Strangers became \\u0026lt;strong\\u0026gt;teammates\\u0026lt;\/strong\\u0026gt;. Jogging became bonding. \\u0026lt;strong\\u0026gt;Movement made magic\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span style=\\u0026quot;font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;So\\u0026hellip; What\\u0026rsquo;s Your Next Step?\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;This isn\\u0026rsquo;t about perfection. You don\\u0026rsquo;t need to be a marathoner or a mountain climber. But if we all added a few more steps, one \\u0026lt;strong\\u0026gt;walk\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;stretch\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;dance break\\u0026lt;\/strong\\u0026gt; at a time \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;d start changing the stats\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;Because at PUMA, we believe in one simple truth:\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Every. Step. Counts.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Let\\u0026rsquo;s move the world \\u0026ndash; \\u0026lt;strong\\u0026gt;starting with ourselves\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":50886},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;How Did We Get So Still?*\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udd7a \\u0026lt;em\\u0026gt;Throwback time!\\u0026lt;\/em\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1960s\\u0026lt;\/strong\\u0026gt;: People walked an average of \\u0026lt;strong\\u0026gt;12,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1990s\\u0026lt;\/strong\\u0026gt;: Around \\u0026lt;strong\\u0026gt;7,000\\u0026ndash;8,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Today\\u0026lt;\/strong\\u0026gt;: Fewer than \\u0026lt;strong\\u0026gt;5,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;We\\u0026rsquo;ve engineered movement \\u0026lt;em\\u0026gt;out\\u0026lt;\/em\\u0026gt; of our lives \\u0026ndash; but we can engineer it \\u0026lt;em\\u0026gt;back in\\u0026lt;\/em\\u0026gt;, too.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Read more!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udce5 \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Download the \\u0026ldquo;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026rdquo; by the World Federation of the Sporting Goods Industry (WFSGI) here!\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;*Sources\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;* Tudor-Locke et al., International Journal of Behavioral Nutrition and Physical Activity (2011); WHO Physical Activity Fact Sheet (2023); Harvard T.H. Chan School of Public Health\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;**www.planetary.org; www.eurohealthobserver.who.int; www.sciencedirect.com; www.unesco.org\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"How we\u2019re fighting inactivity, step by step","post_excerpt":"Let\u2019s be real: most of us spend a lot of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\n\u00a0\nThis isn\u2019t just about stiff necks or tight hips \u2013 it\u2019s a real global issue. Physical inactivity has quietly become one of the biggest health threats of our time. But here\u2019s the good news: we can do something about it. And at PUMA, we are.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-were-fighting-inactivity-step-by-step","to_ping":"","pinged":"","post_modified":"2025-09-28 08:52:08","post_modified_gmt":"2025-09-28 08:52:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=66102","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":66102,"author":"4","date":"2025-06-13 12:30:01","date_gmt":"2025-06-13 10:30:01","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":66115},\"headline\":\"We\\u0026rsquo;re fighting inactivity, step by step.\",\"content\":\"Stop Sitting, Get Moving!\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Let\\u0026rsquo;s be real: most of us spend \\u0026lt;em\\u0026gt;a lot \\u0026lt;\/em\\u0026gt;of time sitting. At breakfast. On the commute. At our desks. And yep, on the couch at night. In fact, people in Western societies are clocking over 10 hours a day sitting down.\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This isn\\u0026rsquo;t just about stiff necks or tight hips \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;a real global issue\\u0026lt;\/strong\\u0026gt;. Physical \\u0026lt;strong\\u0026gt;inactivity\\u0026lt;\/strong\\u0026gt; has quietly become one of the biggest \\u0026lt;strong\\u0026gt;health threats\\u0026lt;\/strong\\u0026gt; of our time. But here\\u0026rsquo;s the good news: \\u0026lt;strong\\u0026gt;we can do something about it\\u0026lt;\/strong\\u0026gt;. And at PUMA, we are.\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Movement is in Our DNA\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At \\u0026lt;strong\\u0026gt;PUMA\\u0026lt;\/strong\\u0026gt;, we don\\u0026rsquo;t just make gear for champions \\u0026ndash; we \\u0026lt;strong\\u0026gt;live and breathe movement\\u0026lt;\/strong\\u0026gt;. We believe that being active isn\\u0026rsquo;t a chore; it\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;lifestyle\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s part of how we show up for \\u0026lt;strong\\u0026gt;ourselves\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;communities\\u0026lt;\/strong\\u0026gt;, and our \\u0026lt;strong\\u0026gt;planet\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve teamed up with the \\u0026lt;strong\\u0026gt;World Federation of the Sporting Goods Industry (WFSGI)\\u0026lt;\/strong\\u0026gt; to back the first-ever \\u0026lt;strong\\u0026gt;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026lt;\/strong\\u0026gt;. It\\u0026rsquo;s packed with \\u0026lt;strong\\u0026gt;eye-opening data\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and a major \\u0026lt;strong\\u0026gt;wake-up call.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;The headlines? Over 1.8 billion adults and 80% of adolescents aren\\u0026rsquo;t moving enough.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;That inactivity is already contributing to a surge in \\u0026lt;strong\\u0026gt;chronic diseases\\u0026lt;\/strong\\u0026gt; \\u0026ndash; and could cost us \\u0026lt;strong\\u0026gt;over 300 billion USD a year\\u0026lt;\/strong\\u0026gt; by 2030. Let that number sink in. That\\u0026rsquo;s not just gym memberships missed. That\\u0026rsquo;s \\u0026lt;strong\\u0026gt;potential, productivity, and life quality\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;lost\\u0026lt;\/strong\\u0026gt; on a massive scale.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;h2\\u0026gt;\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;\\u0026nbsp;Wait, what could $300 billion do instead?**\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h2\\u0026gt;(Just imagine\\u0026hellip;)\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Renovate every school\\u0026lt;\/strong\\u0026gt; in the world \\u0026ndash; complete with clean water, WiFi, and electricity (according to UNESCO).\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Fund half\\u0026lt;\/strong\\u0026gt; of Germany\\u0026rsquo;s energy transition to renewables.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cover France\\u0026rsquo;s\\u0026lt;\/strong\\u0026gt; entire \\u0026lt;strong\\u0026gt;annual healthcare budget.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Finance 10 years\\u0026lt;\/strong\\u0026gt; of \\u0026lt;strong\\u0026gt;NASA missions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; including moon landings and Mars plans.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;So yeah\\u0026hellip; we\\u0026rsquo;d rather move than miss out.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66117},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;From Global Mission to Daily Motion\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;At PUMA, we\\u0026rsquo;re not just talking the talk \\u0026ndash; we\\u0026rsquo;re literally \\u0026lt;strong\\u0026gt;walking, running, jumping, stretching\\u0026lt;\/strong\\u0026gt; the walk.\\u0026lt;br\\u0026gt;Take a stroll (or sprint) through \\u0026lt;strong\\u0026gt;Herzogenaurach HQ\\u0026lt;\/strong\\u0026gt;, and it\\u0026rsquo;s obvious:\\u0026lt;strong\\u0026gt; movement lives here.\\u0026lt;\/strong\\u0026gt; From our \\u0026lt;strong\\u0026gt;morning swim lane\\u0026lt;\/strong\\u0026gt; reserved just for employees, to \\u0026lt;strong\\u0026gt;lunchtime padel matches\\u0026lt;\/strong\\u0026gt;, to \\u0026lt;strong\\u0026gt;post-work HIIT, yoga, or Pilates\\u0026lt;\/strong\\u0026gt; \\u0026ndash; everyone finds their rhythm. Prefer to skip the gym? No prob \\u0026ndash; there\\u0026rsquo;s a \\u0026lt;strong\\u0026gt;physiotherapist\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;nutrition consultation\\u0026lt;\/strong\\u0026gt; on campus, too.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;We\\u0026rsquo;ve got:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-office-in-hong-kong-organizes-hyrox-race-and-training-program\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;HYROX champs\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-herzoman-triathlon-markes-another-milestone-in-the-world-of-sports\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Herzoman warriors\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Company Runing squads\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;And we support folks training for \\u0026lt;strong\\u0026gt;marathons\\u0026lt;\/strong\\u0026gt; through our \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/how-project3-turned-passionate-runners-into-record-breakers\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;global Project3 program\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/a\\u0026gt; \\u0026ndash; complete with \\u0026lt;strong\\u0026gt;coaching\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;pro gear\\u0026lt;\/strong\\u0026gt;, and plenty of \\u0026lt;strong\\u0026gt;team spirit\\u0026lt;\/strong\\u0026gt;.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;Some train for speed. Others walk to clear their heads. Whatever your pace, \\u0026lt;strong\\u0026gt;every step counts.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":66118},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;Moving Minds, Not Just Bodies\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;The impact goes beyond fitness. More movement means better \\u0026lt;strong\\u0026gt;mood\\u0026lt;\/strong\\u0026gt;, sharper \\u0026lt;strong\\u0026gt;focus\\u0026lt;\/strong\\u0026gt;, and even protection against \\u0026lt;strong\\u0026gt;depression\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;dementia\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;heart disease\\u0026lt;\/strong\\u0026gt;. Sometimes, the fix isn\\u0026rsquo;t medicine \\u0026ndash; it\\u0026rsquo;s \\u0026lt;strong\\u0026gt;momentum\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;re not stopping at the office. In \\u0026lt;strong\\u0026gt;India\\u0026lt;\/strong\\u0026gt;, our \\u0026lt;strong\\u0026gt;Let There Be Sport\\u0026lt;\/strong\\u0026gt; initiative is bringing \\u0026lt;strong\\u0026gt;physical activity into classrooms\\u0026lt;\/strong\\u0026gt; \\u0026ndash; not just as a break between math and grammar, but as a \\u0026lt;strong\\u0026gt;core part of learning\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;And at events like the \\u0026lt;strong\\u0026gt;Singles Run in Bengaluru,\\u0026lt;\/strong\\u0026gt; co-hosted with Bumble, we saw how movement creates \\u0026lt;strong\\u0026gt;connection\\u0026lt;\/strong\\u0026gt;. Strangers became \\u0026lt;strong\\u0026gt;teammates\\u0026lt;\/strong\\u0026gt;. Jogging became bonding. \\u0026lt;strong\\u0026gt;Movement made magic\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span style=\\u0026quot;font-family: bold; font-size: 21px; color: revert; letter-spacing: 0.26px; text-transform: uppercase; white-space-collapse: preserve;\\u0026quot;\\u0026gt;\\u0026lt;h2\\u0026gt;So\\u0026hellip; What\\u0026rsquo;s Your Next Step?\\u0026lt;\/h2\\u0026gt;\\u0026lt;\/span\\u0026gt;This isn\\u0026rsquo;t about perfection. You don\\u0026rsquo;t need to be a marathoner or a mountain climber. But if we all added a few more steps, one \\u0026lt;strong\\u0026gt;walk\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;stretch\\u0026lt;\/strong\\u0026gt;, one \\u0026lt;strong\\u0026gt;dance break\\u0026lt;\/strong\\u0026gt; at a time \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;d start changing the stats\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;Because at PUMA, we believe in one simple truth:\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Every. Step. Counts.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Let\\u0026rsquo;s move the world \\u0026ndash; \\u0026lt;strong\\u0026gt;starting with ourselves\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":50886},\"aspect\":\"height:620px\",\"style\":\"full\",\"className\":\"\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;How Did We Get So Still?*\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udd7a \\u0026lt;em\\u0026gt;Throwback time!\\u0026lt;\/em\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1960s\\u0026lt;\/strong\\u0026gt;: People walked an average of \\u0026lt;strong\\u0026gt;12,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;1990s\\u0026lt;\/strong\\u0026gt;: Around \\u0026lt;strong\\u0026gt;7,000\\u0026ndash;8,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Today\\u0026lt;\/strong\\u0026gt;: Fewer than \\u0026lt;strong\\u0026gt;5,000 steps\/day\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;We\\u0026rsquo;ve engineered movement \\u0026lt;em\\u0026gt;out\\u0026lt;\/em\\u0026gt; of our lives \\u0026ndash; but we can engineer it \\u0026lt;em\\u0026gt;back in\\u0026lt;\/em\\u0026gt;, too.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Read more!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\ud83d\udce5 \\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/pumas-voices-of-a-regeneration-take-on-the-2024-sustainability-report\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Download the \\u0026ldquo;Physical Activity Impact Report: Moving the World Towards an Active Future\\u0026rdquo; by the World Federation of the Sporting Goods Industry (WFSGI) here!\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;*Sources\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;* Tudor-Locke et al., International Journal of Behavioral Nutrition and Physical Activity (2011); WHO Physical Activity Fact Sheet (2023); Harvard T.H. Chan School of Public Health\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;**www.planetary.org; www.eurohealthobserver.who.int; www.sciencedirect.com; www.unesco.org\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Comment nous luttons contre l'inactivit\u00e9, \u00e9tape par \u00e9tape","excerpt":"Soyons r\u00e9alistes : la plupart d'entre nous passent beaucoup de temps assis. Au petit-d\u00e9jeuner. Sur le trajet domicile-travail. Au bureau. Et oui, sur le canap\u00e9 le soir. En fait, dans les soci\u00e9t\u00e9s occidentales, les gens passent plus de 10 heures par jour assis.\n \nIl ne s'agit pas seulement de nuques raides ou de hanches serr\u00e9es, mais d'un v\u00e9ritable probl\u00e8me mondial. L'inactivit\u00e9 physique est discr\u00e8tement devenue l'une des plus grandes menaces sanitaires de notre \u00e9poque. Mais voici la bonne nouvelle : nous pouvons faire quelque chose pour y rem\u00e9dier. Et chez PUMA, c'est ce que nous faisons.","status":"publish","password":"","name":"how-were-fighting-inactivity-step-by-step","modified":"2025-09-28 08:52:08","modified_gmt":"2025-09-28 08:52:08","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"13 juin 2025 \u00e0 10:30","date_local":"13 juin 2025","time_local":"10:30","slug":"how-were-fighting-inactivity-step-by-step","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-were-fighting-inactivity-step-by-step\/","featured_image":{"width":1510,"height":840,"file":"2025\/06\/Wellbeing-Inactivity-Report-Header.png","filesize":648692,"sizes":{"medium":{"file":"Wellbeing-Inactivity-Report-Header-300x167.png","width":300,"height":167,"mime-type":"image\/png","filesize":38648},"large":{"file":"Wellbeing-Inactivity-Report-Header-1024x570.png","width":1024,"height":570,"mime-type":"image\/png","filesize":350511},"thumbnail":{"file":"Wellbeing-Inactivity-Report-Header-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":18933},"medium_large":{"file":"Wellbeing-Inactivity-Report-Header-768x427.png","width":768,"height":427,"mime-type":"image\/png","filesize":199873},"trp-custom-language-flag":{"file":"Wellbeing-Inactivity-Report-Header-18x10.png","width":18,"height":10,"mime-type":"image\/png","filesize":801}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":66115,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/06\/Wellbeing-Inactivity-Report-Header.png","title":"Wellbeing-Inactivity-Report-Header","aspect_ratio":1.7976190476190477,"focalPointLeft":0.5,"focalPointTop":0},"headline":"We\u2019re fighting inactivity, step by step.","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/66102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=66102"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/66102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/66115"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=66102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=66102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}