{"id":65282,"date":"2025-04-25T05:00:42","date_gmt":"2025-04-25T03:00:42","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=65282"},"modified":"2025-10-17T07:47:23","modified_gmt":"2025-10-17T07:47:23","slug":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/","title":{"rendered":"Une r\u00e9volution dans la course \u00e0 pied : Romain Girard explique l'innovation derri\u00e8re le FAST-R 3"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/\n        Une r\u00e9volution dans la course \u00e0 pied : Romain Girard explique l'innovation derri\u00e8re la FAST-R 3\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Header-final.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >La r\u00e9volution de la course \u00e0 pied : Romain Girard explique la science derri\u00e8re le Fast-R 3<\/h1>\n        <div class=\"articleintro\" >\u201cL'\u00e9conomie de course est l'indicateur cl\u00e9 de performance dans l'industrie de la course \u00e0 pied - et nous sommes en train d'\u00e9tablir la nouvelle norme.\u201d<\/div>\n        <div class=\"date\">25 avril 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3&quot;, \"text\": &quot;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u2013 and break records. We caught up with Romain Girard, PUMA\\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">\u00c0 l'occasion du week-end du marathon de Boston, nous avons d\u00e9voil\u00e9 notre \u00e9quipement de course le plus avanc\u00e9 \u00e0 ce jour : la Fast-R NITRO\u2122 Elite 3. Qualifi\u00e9e de chaussure de course la plus rapide jamais con\u00e7ue, la FAST-R 3 est pr\u00eate \u00e0 faire tourner les t\u00eates - et \u00e0 battre des records. Nous avons rencontr\u00e9 Romain Girard, vice-pr\u00e9sident de l'innovation chez PUMA, pour en savoir plus sur la technologie, les tests et ce qui fait de cette chaussure un v\u00e9ritable changement.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Romain, pour la saison des marathons de cette ann\u00e9e, PUMA lance la FAST-R 3. La FAST-R est notre silo de performance con\u00e7u pour chasser les records personnels - peux-tu r\u00e9sumer rapidement ce qui a \u00e9t\u00e9 am\u00e9lior\u00e9 pour cette chaussure ?<\/span><strong>Romain : <\/strong>Cela fait des ann\u00e9es que nous prenons la course \u00e0 pied au s\u00e9rieux, en nous appuyant sur notre technologie NITRO\u2122 Foam. La premi\u00e8re FAST-R \u00e9tait prometteuse - l\u00e9g\u00e8re avec un excellent retour d'\u00e9nergie. La deuxi\u00e8me it\u00e9ration s'est tr\u00e8s bien comport\u00e9e, mais nous avons constat\u00e9 qu'il y avait encore de la place pour l'am\u00e9lioration. <strong>Nous avons donc remis les compteurs \u00e0 z\u00e9ro.<\/strong> Nous avons rassembl\u00e9 <strong>le retour d'exp\u00e9rience de milliers de coureurs <\/strong>- poids, stabilit\u00e9, rebond, adh\u00e9rence, sensation g\u00e9n\u00e9rale - et une chose est ressortie :<strong> le poids est vraiment important.<\/strong><br><br>Pour la prochaine g\u00e9n\u00e9ration, nous devons nous concentrer sur les points suivants <strong>le processus de d\u00e9veloppement<\/strong> ainsi que la <strong>la mise \u00e0 niveau technologique<\/strong>. S'appuyant sur plus de 20 ans d'exp\u00e9rience <strong>sport automobile<\/strong> Chez PUMA, nous nous sommes inspir\u00e9s de l'exp\u00e9rience d'\u00e9quipes comme Mercedes et Ferrari, ce qui nous a permis d'am\u00e9liorer la qualit\u00e9 de nos produits et de nos services. <strong>utiliser la technologie num\u00e9rique et les logiciels pour pr\u00e9dire les performances des voitures<\/strong>. Nous avons appliqu\u00e9 ce m\u00eame raisonnement aux chaussures, en utilisant des <strong>l'ing\u00e9nierie num\u00e9rique pour acc\u00e9l\u00e9rer le d\u00e9veloppement<\/strong>. Ce qui prenait des ann\u00e9es, nous l'avons fait en une seule fois.<br><br>Le r\u00e9sultat est un <strong>plus l\u00e9ger, plus rapide, plus innovant FAST-R 3<\/strong> avec des am\u00e9liorations dans trois domaines cl\u00e9s : <strong>poids<\/strong>, <strong>performance<\/strong>, et <strong>ing\u00e9nierie de pr\u00e9cision<\/strong> \u00e0 travers des \u00e9l\u00e9ments tels que <strong>Mousse NITRO\u2122,<\/strong> <strong>le PWRPLATE\u2122,<\/strong> et <strong>Ultraweave\u2122<\/strong>. <strong>Tout cela permet d'obtenir des r\u00e9sultats exceptionnels en termes d'\u00e9conomie de course, l'indicateur cl\u00e9 de performance dans l'industrie de la course \u00e0 pied !<\/strong><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Sole-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Runner-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Qu'est-ce qui rend la FAST-R 3 si unique ?<\/span><strong>Romain : <\/strong>Nous avons utilis\u00e9 <strong>logiciel de simulation<\/strong> non seulement pour le design, mais aussi pour tester comment la chaussure <strong>se comporte dans des conditions r\u00e9elles<\/strong> - compression, propulsion, stabilit\u00e9. Il nous a permis de r\u00e9duire les longs cycles de prototypage et de composer <strong>des performances au millim\u00e8tre pr\u00e8s<\/strong>.<br><br>Apr\u00e8s 20 ans dans le secteur, j'ai constat\u00e9 que la plupart des am\u00e9liorations se font par petites \u00e9tapes. <strong>FAST-R 3<\/strong> est diff\u00e9rent. <strong>C'est r\u00e9volutionnaire<\/strong>. Les innovations de ce type prennent normalement de 3 \u00e0 5 ans. <strong>Nous l'avons fait en une seule fois<\/strong>. Et le premier prototype ? Presque parfait. Des ajustements minimes sont n\u00e9cessaires.<br><br>Nous avons enregistr\u00e9 un <strong>3.15% d'am\u00e9lioration de l'\u00e9conomie de course par rapport \u00e0 la FAST-R 2, offrant aux coureurs une nouvelle efficacit\u00e9 qui peut \u00e9ventuellement leur faire gagner des minutes.<\/strong>. Une \u00e9tude de l'Universit\u00e9 du Massachusetts, Amherst, l'a \u00e9galement confirm\u00e9.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Quels sont les \u00e9l\u00e9ments que vous avez am\u00e9lior\u00e9s dans FAST-R 3 ?<\/span><strong>Romain :\u00a0<\/strong>C'est comme la cuisine -\u00a0<strong>chaque ingr\u00e9dient compte.<\/strong> Notre\u00a0<strong>NITROFOAM\u2122\u00a0<\/strong>s'all\u00e8ge et s'enrichit d'ann\u00e9e en ann\u00e9e. Les\u00a0<strong>PWRPLATE\u2122\u00a0<\/strong>canalise et amplifie cette \u00e9nergie.<br>Nous faisons un zoom avant sur chaque \u00e9l\u00e9ment, nous le modifions, puis nous faisons un zoom arri\u00e8re pour voir comment il affecte l'ensemble de la chaussure. La possibilit\u00e9 de zoomer rapidement, ingr\u00e9dient par ingr\u00e9dient, est l'endroit o\u00f9 la magie op\u00e8re.<br><br>Les outils num\u00e9riques ont acc\u00e9l\u00e9r\u00e9 ce processus et l'ont rendu plus pr\u00e9cis. Par exemple, notre plaque de carbone comporte sept couches techniques, chacune d'entre elles \u00e9tant fa\u00e7onn\u00e9e pour des performances optimales. Nous n'avons pas proc\u00e9d\u00e9 par essais et erreurs. Nous avons calcul\u00e9.<br><br>Cette pr\u00e9cision nous permet de couper\u00a0<strong>un tiers du poids de la chaussure<\/strong>\u00a0- 95 grammes -\u00a0<strong>sans sacrifier la performance<\/strong>. Pensez-y : plus de puissance, un ch\u00e2ssis plus l\u00e9ger. Maintenant, nous sommes de nouveau dans le sport automobile \ud83d\ude09.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FASTR3engineering-exploded-view.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Carbon-Plate-Bottom-View-FAST-R-3-scaled.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\"><strong>Quelles sont les am\u00e9liorations les plus remarqu\u00e9es par les athl\u00e8tes ?<\/strong><\/span><strong>Romain : <\/strong>Nous avons toujours <strong>donner la priorit\u00e9 aux athl\u00e8tes<\/strong>. Nous commen\u00e7ons les tests avec <strong>coureurs de haut niveau<\/strong> et ne passer \u00e0 l'\u00e9lite qu'une fois que nous sommes confiants. Au moment o\u00f9 FAST-R 3 a atteint les pieds de l'\u00e9lite, nous avions d\u00e9j\u00e0 <strong>a obtenu des r\u00e9sultats remarquables<\/strong>.<br><br>Les sportifs de haut niveau peuvent se sentir <strong>de minuscules changements<\/strong> sans outil - et leur capacit\u00e9 \u00e0 s'adapter \u00e0 l'environnement. <strong>retour d'information<\/strong> correspondait \u00e0 ce que nous avions vu en laboratoire. Nous avons test\u00e9 la FAST-R 3 avec <strong>les athl\u00e8tes des marathons de Boston et de Londres<\/strong>, et les r\u00e9actions sont extr\u00eamement positives. Nos athl\u00e8tes se sont imm\u00e9diatement sentis <strong>am\u00e9lioration du rythme, de la foul\u00e9e et de l'efficacit\u00e9<\/strong>, et environ 90% ont fait \u00e9tat de gains de performance significatifs.<br><br><strong><span class=\"interviewq\">Vous avez parl\u00e9 d'une \u00e9tude de recherche. Quelles sont les conclusions de notre FAST-R 3 ?<\/span>Romain : <\/strong>Depuis la relance de nos activit\u00e9s de recherche de performance en 2021, nous avons <strong>s'est concentr\u00e9e sur une seule chose :<\/strong> <strong>en rattrapant les premiers et en prenant la t\u00eate du peloton.<\/strong> Ces ann\u00e9es d'investissement portent aujourd'hui leurs fruits. Pour \u00e9valuer les performances de la FAST-R 3, une \u00e9tude ind\u00e9pendante dirig\u00e9e par Wouter Hoogkamer de l'Universit\u00e9 du Massachusetts, Amherst, a test\u00e9 diff\u00e9rents mod\u00e8les de course dans les m\u00eames conditions. M\u00eames coureurs. M\u00eames conditions. Diff\u00e9rentes chaussures. L'\u00e9tude a conclu que la Fast-R 3 permettait d'am\u00e9liorer l'\u00e9conomie de course de 3,15%. Pour un marathonien de 3 heures, cela pourrait se traduire par un gain de temps potentiel sans pr\u00e9c\u00e9dent de plus de 4 minutes et 30 secondes. Pour chaque participant \u00e0 l'\u00e9tude, les chiffres ont montr\u00e9 que <strong>la course \u00e9tait la plus facile dans FAST-R 3<\/strong>.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">La FAST-R 3 est-elle r\u00e9serv\u00e9e aux athl\u00e8tes d'\u00e9lite ou les coureurs de tous les jours peuvent-ils \u00e9galement b\u00e9n\u00e9ficier des avantages de cette chaussure ?<\/span><strong>Romain :\u00a0<\/strong>C'est comme passer d'une voiture de route \u00e0 une F1. Vous ne battrez peut-\u00eatre pas tout de suite un record du monde, mais...\u00a0<strong>vous sentirez la diff\u00e9rence.<\/strong><br>M\u00eame les coureurs de niveau moyen\u00a0<strong>constater l'am\u00e9lioration<\/strong>, Le moteur de la voiture, la sensation, la conduite - c'est rapide, r\u00e9actif et unique. Cela dit, elle n'est pas destin\u00e9e \u00e0 tout le monde, c'est un outil tr\u00e8s performant. Elle ne conviendra pas \u00e0 tout le monde d\u00e8s le d\u00e9part, mais tout le monde peut s'y habituer.\u00a0<strong>Les avantages sont r\u00e9els.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Si FAST-R 3 est la \u201csuper chaussure\u201d, avons-nous encore besoin d'autres mod\u00e8les ?<\/span><strong>Romain :\u00a0<\/strong>L'avenir ne se r\u00e9sume pas \u00e0 une \u201csuper chaussure\u201d. La biom\u00e9canique varie - chacun a une g\u00e9n\u00e9tique diff\u00e9rente, ce qui affecte nos sch\u00e9mas de course. Chacun a donc une d\u00e9marche diff\u00e9rente, ce qui n\u00e9cessite une architecture de chaussure de course diff\u00e9rente.<br><br>C'est pourquoi nous avons cr\u00e9\u00e9\u00a0<strong>une famille de produits<\/strong>. La FAST-R 3 est rapide comme l'\u00e9clair, mais des mod\u00e8les comme la Deviate Elite utilisent une technologie similaire, adapt\u00e9e \u00e0 diff\u00e9rents coureurs. C'est pourquoi nous\u00a0<strong>s'adressent \u00e0 tous les coureurs\u00a0<\/strong>avec chaussures\u00a0<strong>sur mesure pour votre foul\u00e9e, votre style, votre<\/strong> objectif.<br><br><strong>L'\u00e9ducation est essentielle \u00e0 cet \u00e9gard.\u00a0<\/strong>Il ne suffit pas de fabriquer de bons produits, il faut aussi que les gens les appr\u00e9cient.\u00a0<strong>comprendre ce qui rend chaque chaussure sp\u00e9ciale<\/strong> - et pourquoi ils peuvent en avoir besoin de plus d'un, en fonction de l'entra\u00eenement, du jour de la course ou de la r\u00e9cup\u00e9ration. Nous voulons qu'ils\u00a0<strong>participer \u00e0 un voyage<\/strong>, C'est ainsi que nous ne nous contentons pas d'acheter une chaussure. C'est ainsi que nous passons de la simple\u00a0<strong>de la fabrication de produits \u00e0 l'\u00e9tablissement de relations<\/strong>\u00a0avec des coureurs.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Biochemistry-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Soles-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Qu'est-ce qui vous enthousiasme le plus dans la prochaine saison de course \u00e0 pied ?<\/span><strong>Romain : <\/strong>Je dirais que nous sommes \u00e0 un <strong>moment de rupture.<\/strong> Je vois PUMA comme un athl\u00e8te qui a \u00e9t\u00e9 <strong>s'entra\u00eener dur en coulisses<\/strong> - surveiller son alimentation, affiner sa strat\u00e9gie, investir, apprendre, tomber, se relever. Maintenant, avec des courses comme Londres et Boston, <strong>nous entrons dans la cour des grands,<\/strong> ne se contente plus de participer, mais <strong>fournir \u00e0 nos athl\u00e8tes les outils n\u00e9cessaires pour fa\u00e7onner l'histoire de la course \u00e0 pied.<\/strong> C'est ce qui est passionnant. Avec FAST-R 3, nous sommes parvenus \u00e0 <strong>un nouveau pic de performance<\/strong>. Des courses comme Boston et Londres montreront au monde que nous ne sommes pas seulement dans la course - <strong>nous sommes pr\u00eats \u00e0 la diriger.<\/strong> Nous attendons <strong>une vague de records. <\/strong><br><br><strong>Mais il ne s'agit pas seulement de savoir qui gagne la course<\/strong>. En course \u00e0 pied, il s'agit de <strong>plus que cela<\/strong>. Nous sommes l\u00e0 pour <strong>chaque coureur \u00e0 la recherche de son meilleur niveau.<\/strong> <strong>Car pourquoi c\u00e9l\u00e9brer une seule victoire quand on peut participer \u00e0 plusieurs ?<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >Merci beaucoup, Romain, d'avoir plong\u00e9 avec nous dans le monde de l'innovation en course \u00e0 pied ! Nous sommes impatients de voir d'autres PB \u00e0 Londres \ud83d\udd25 !<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages3b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Upper.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Shoe.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-PWR-Plate.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Tout tourne autour de l'\u00e9conomie de la course \u00e0 pied<\/h2><p>\u00c9conomie de course = efficacit\u00e9.<\/p><br><p>Ou bien :<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" >\u201cL'\u00e9conomie de course est en fait \u00e9quivalente \u00e0 la consommation d'essence de votre voiture. Si je cours \u00e0 une allure de 7 minutes, j'utilise une certaine quantit\u00e9 d'\u00e9nergie. Si je m'entra\u00eene pendant des ann\u00e9es, j'am\u00e9liorerai mon \u00e9conomie de course et, \u00e0 ce m\u00eame rythme de 7 minutes, je consommerai moins d'\u00e9nergie.\u201d<br><strong><span class=\"text-style-1\">Wouter Hoogkamer<\/span>, professeur adjoint de kin\u00e9siologie \u00e0 UMass Amherst, auteur principal de l'article et directeur du UMass Integrative Locomotion Lab (UMILL).<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>La science au service de la vitesse : une \u00e9tude de l'UMass Amherst valide une conception innovante de chaussures de marathon<\/h2><p>Une \u00e9tude biom\u00e9canique men\u00e9e par UMass Amherst a d\u00e9montr\u00e9 que Fast-R NITRO\u2122 Elite 3 am\u00e9liore l'\u00e9conomie de course et pourrait faire perdre des minutes \u00e0 votre record personnel.<\/p><br><p><em> \u201cPUMA a m\u00e9lang\u00e9 les ingr\u00e9dients de telle sorte qu'il s'agit d'une \u00e9tape importante.\u201d<\/em>\u00a0Wouter Hoogkamer.<\/p><br><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span class=\"text-style-4\">LIRE L'ARTICLE COMPLET ICI !<\/span><\/strong><\/span><\/a><br><p>\u00a0<\/p><br><p>Vous \u00eates un vrai passionn\u00e9 de course \u00e0 pied et vous voulez lire le rapport de recherche ?<\/p><br><span class=\"text-style-4\"><a href=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>T\u00e9l\u00e9chargez-le ici !<\/strong><\/span><\/a><\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Le prototype FAST-R 3 gagne d\u00e9j\u00e0 !<\/h2><p><a href=\"https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\" target=\"_blank\" rel=\"noopener\">Yann Schrub<\/a> a remport\u00e9 la course de 10 km des Championnats d'Europe de course \u00e0 pied \u00e0 Louvain, en Belgique, en portant notre prototype FAST-R 3 !<\/p><br><p>Pouvez-vous rep\u00e9rer notre FAST-R 3 dans son post ci-dessous \u2b07\ufe0f<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by FFAthl\u00e9tisme (@ffathletisme)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Romain Girard, vice-pr\u00e9sident de l'innovation chez PUMA<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69230769230769  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Romain-Boston-Marathon.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Collecte de donn\u00e9es avec la FAST-R 3<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69259259259259  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Plus de nouvelles sur la course \u00e0 pied<\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary\">Sports<\/a>\n\t\t\t        <h4>Des records personnels, l'innovation PUMA et beaucoup d'\u00e9lan<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Boston. 28 928 personnes attendent le signal pour enfin commencer \u00e0 courir. Parmi elles, 90 hommes et femmes en mission sp\u00e9ciale et avec une chaussure sp\u00e9ciale dont le public ne sait rien jusqu'\u00e0 ce moment : la Fast-R NITRO\u2122 Elite 3.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Joseph-Whelan-Boston-Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" \n\t\t\t\t\t\t\t\t\t    id=\"63895\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/01\/Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>Projet3 : Courir comme un pro<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Project3, notre programme de course \u00e0 pied unique en son genre, offre aux marathoniens sub-\u00e9lites une exp\u00e9rience de course de niveau professionnel. Avec 100 places pour les marathons de Boston et de Londres en 2025, les participants b\u00e9n\u00e9ficient d'un encadrement d'\u00e9lite, d'un \u00e9quipement de pointe et ont la possibilit\u00e9 de gagner des prix importants. C'est une victoire pour les coureurs et pour PUMA, comme l'explique Lucas Maher, Athlete Activation Manager @Run\/Train, qui explique comment le programme permet de tisser de nouveaux liens. Lisez la suite pour d\u00e9couvrir comment Project3 remod\u00e8le le monde du marathon.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" \n\t\t\t\t\t\t\t\t\t    id=\"62353\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/10\/Nedd-Brockmann-Challenge-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>PUMA soutient le d\u00e9fi inconfortable de Nedd Brockmann<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Chez PUMA, nous croyons qu'il faut repousser les limites et sortir de nos zones de confort. C'est pourquoi nous sommes fiers de soutenir le \" Uncomfortable Challenge \" de Nedd Brockmann, une course \u00e0 pied remarquable qui incarne notre esprit de d\u00e9termination et de r\u00e9silience.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c0 l'occasion du week-end du marathon de Boston, nous avons d\u00e9voil\u00e9 notre \u00e9quipement de course le plus avanc\u00e9 \u00e0 ce jour : la Fast-R NITRO\u2122 Elite 3. Qualifi\u00e9e de chaussure de course la plus rapide jamais con\u00e7ue, la FAST-R 3 est pr\u00eate \u00e0 faire tourner les t\u00eates - et \u00e0 battre des records. Nous avons rencontr\u00e9 Romain Girard, vice-pr\u00e9sident de l'innovation chez PUMA, pour en savoir plus sur la technologie, les tests et ce qui fait de cette chaussure un v\u00e9ritable changement.<\/p>","protected":false},"author":4,"featured_media":65342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":16632,"meta-headline":"Running Revolution: Romain Girard explains the Science behind the Fast-R 3","footnotes":""},"categories":[18],"class_list":["post-65282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":65282,"post_author":"4","post_date":"2025-04-25 05:00:42","post_date_gmt":"2025-04-25 03:00:42","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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\\u0026lt;div style=\\u0026quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\u0026lt;div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3","post_excerpt":"At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \u2013 and break records. We caught up with Romain Girard, PUMA\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","to_ping":"","pinged":"","post_modified":"2025-10-17 07:47:23","post_modified_gmt":"2025-10-17 07:47:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=65282","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":65282,"author":"4","date":"2025-04-25 05:00:42","date_gmt":"2025-04-25 03:00:42","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Une r\u00e9volution dans la course \u00e0 pied : Romain Girard explique l'innovation derri\u00e8re le FAST-R 3","excerpt":"\u00c0 l'occasion du week-end du marathon de Boston, nous avons d\u00e9voil\u00e9 notre \u00e9quipement de course le plus avanc\u00e9 \u00e0 ce jour : la Fast-R NITRO\u2122 Elite 3. Qualifi\u00e9e de chaussure de course la plus rapide jamais con\u00e7ue, la FAST-R 3 est pr\u00eate \u00e0 faire tourner les t\u00eates - et \u00e0 battre des records. 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