{"id":5642,"date":"2017-04-07T10:00:36","date_gmt":"2017-04-07T08:00:36","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=5642"},"modified":"2025-09-19T15:05:34","modified_gmt":"2025-09-19T15:05:34","slug":"healthy-quinoa-pancakes","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/healthy-quinoa-pancakes\/","title":{"rendered":"Cr\u00eapes au quinoa saines"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/\n Cr\u00eapes au quinoa saines\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Pas seulement pour le dimanche<\/h1>\n
Essayez ces cr\u00eapes au quinoa<\/div>\n
7 avril 2017 <\/div>\n\n
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Commencez la journ\u00e9e du bon pied ! Ces cr\u00eapes prot\u00e9in\u00e9es au quinoa, saines et d\u00e9licieuses, sont le summum du petit-d\u00e9jeuner. Ils vous rassasient longtemps et vous permettent de d\u00e9marrer la journ\u00e9e de mani\u00e8re nutritive.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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CE DONT VOUS AVEZ BESOIN (SERT 4) :<\/strong>\n245 g de yaourt all\u00e9g\u00e9\n3 cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable\n1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille pure\n1 cuill\u00e8re \u00e0 soupe d'huile de coco (plus pour la po\u00eale)\n220 g de farine d'\u00e9peautre\n1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle\n1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique\n\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude\nPinc\u00e9e de sel\n170 g de quinoa, bien lav\u00e9 et cuit\nFacultatif : noix grill\u00e9es, fruits frais tels que baies ou bananes.\n<\/div>\n <\/div>\n
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COMMENT SE PR\u00c9PARER :<\/strong>\n
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  1. M\u00e9langer au fouet l'\u0153uf, le yaourt, le sirop d'\u00e9rable, la vanille et l'huile de coco (fondue).<\/li>\n
  2. Dans un autre bol, m\u00e9langer la farine d'\u00e9peautre, la cannelle, la levure chimique, le bicarbonate de soude et le sel.<\/li>\n
  3. Verser le m\u00e9lange de yaourt dans le m\u00e9lange de farine et m\u00e9langer jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne. Incorporer d\u00e9licatement le quinoa cuit.<\/li>\n
  4. Faites fondre un peu plus d'huile de coco dans une po\u00eale \u00e0 feu moyennement \u00e9lev\u00e9, puis d\u00e9posez une cuiller\u00e9e de p\u00e2te dans la po\u00eale et laissez-la cuire pendant environ une \u00e0 deux minutes de chaque c\u00f4t\u00e9. Retournez les cr\u00eapes d\u00e8s que vous voyez des bulles se former. Les cr\u00eapes doivent \u00eatre l\u00e9g\u00e8rement dor\u00e9es des deux c\u00f4t\u00e9s. Servez-les avec des noix grill\u00e9es, des baies fra\u00eeches ou des tranches de banane et terminez avec un peu plus de sirop d'\u00e9rable.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valeur nutritionnelle par portion :\u00a0<\/strong>\n308 calories, 7 g de prot\u00e9ines, 47 g de glucides, 8 g de lipides\nImage par Foxys Forest Manufacture\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Bon \u00e0 savoir<\/h2>\n

    Le quinoa est ce qu'on appelle un \u201csuperaliment\u201d, ce qui signifie qu'il est plein de nutriments. Il ne contient pas de gluten, est riche en prot\u00e9ines et contient les neuf acides amin\u00e9s essentiels. En outre, le quinoa est riche en fibres, en vitamines B et en magn\u00e9sium.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    Qu'y a-t-il d'autre ?<\/h2>\n <\/div>\n<\/div>\n\n
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    \n\t\t\t\t\tSportstyle<\/a>\n\t\t\t

    Playlist Morning Glory<\/h4>\n\t\t\t\t\t
    \n\t\t\t\t Vous avez du mal \u00e0 vous lever et \u00e0 commencer votre journ\u00e9e ? Notre lit peut \u00eatre \u00e0 la fois notre meilleur ami et notre pire ennemi - la lutte est r\u00e9elle. Mais ne d\u00e9sesp\u00e9rez pas : notre premi\u00e8re playlist de l'ann\u00e9e est l\u00e0 pour donner le coup d'envoi de votre journ\u00e9e.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t <\/div>\n\t
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    \n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    L'heure du smoothie vert<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Les smoothies verts font fureur depuis un certain temps. De leur couleur \u00e9clatante \u00e0 leur saveur riche, en passant par leur apport nutritionnel instantan\u00e9, ils font du bien \u00e0 l'organisme s'ils sont pr\u00e9par\u00e9s correctement. Dans notre recette, nous combinons les \u00e9pinards, riches en vitamines, avec la douceur des bananes et des poires. En outre, nous utilisons des noix de cajou qui fournissent des graisses saines, du yaourt grec qui contient deux fois plus de prot\u00e9ines que le yaourt ordinaire et du miel qui a un effet anti-inflammatoire. Savourez d\u00e8s maintenant vos smoothies verts et luttez contre la fatigue de l'automne !\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    Des graisses saines pour gagner<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Nous entendons souvent parler de \u201cbonnes\u201d et de \u201cmauvaises\u201d graisses lorsqu'il s'agit de choisir le bon type d'huile dans la cuisine. Ne vous laissez pas pi\u00e9ger par les \u201cmauvaises\u201d graisses malsaines et faites preuve d'intelligence dans vos choix !\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Commencez la journ\u00e9e du bon pied ! Ces cr\u00eapes prot\u00e9in\u00e9es au quinoa, saines et d\u00e9licieuses, sont le summum du petit-d\u00e9jeuner. Ils vous rassasient longtemps et vous permettent de d\u00e9marrer la journ\u00e9e de mani\u00e8re nutritive.<\/p>","protected":false},"author":5,"featured_media":5643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":7477,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":5642,"post_author":"5","post_date":"2017-04-07 10:00:36","post_date_gmt":"2017-04-07 08:00:36","post_content":"","post_title":"Healthy Quinoa Pancakes","post_excerpt":"Start your day right! These healthy and delicious quinoa protein pancakes are the ultimate breakfast treat. They keep you full for long and provide a nutritious kick-off for the day.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"healthy-quinoa-pancakes","to_ping":"","pinged":"","post_modified":"2025-09-19 15:05:34","post_modified_gmt":"2025-09-19 15:05:34","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=5642","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":5642,"author":"5","date":"2017-04-07 10:00:36","date_gmt":"2017-04-07 08:00:36","content":"","title":"Cr\u00eapes au quinoa saines","excerpt":"Commencez la journ\u00e9e du bon pied ! Ces cr\u00eapes prot\u00e9in\u00e9es au quinoa, saines et d\u00e9licieuses, sont le summum du petit-d\u00e9jeuner. Ils vous rassasient longtemps et vous permettent de d\u00e9marrer la journ\u00e9e de mani\u00e8re nutritive.","status":"publish","password":"","name":"cr\u00eapes-saines-au-quinoa","modified":"2025-09-19 15:05:34","modified_gmt":"2025-09-19 15:05:34","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"7 avril 2017 \u00e0 08:00","date_local":"7 avril 2017","time_local":"08:00","slug":"healthy-quinoa-pancakes","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/healthy-quinoa-pancakes\/","featured_image":{"width":1140,"height":640,"file":"2017\/03\/Rezept_Maerz_H.jpg","filesize":226207,"sizes":{"medium":{"file":"Rezept_Maerz_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":8406},"large":{"file":"Rezept_Maerz_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":99224},"thumbnail":{"file":"Rezept_Maerz_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4293},"medium_large":{"file":"Rezept_Maerz_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":55928},"trp-custom-language-flag":{"file":"Rezept_Maerz_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":365}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":5643,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/03\/Rezept_Maerz_H.jpg","title":"Recette_Mars_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Healthy Quinoa Pancakes","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/5642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/5642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/5643"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=5642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}