{"id":55820,"date":"2024-03-14T08:00:04","date_gmt":"2024-03-14T07:00:04","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=55820"},"modified":"2026-02-21T12:47:11","modified_gmt":"2026-02-21T11:47:11","slug":"meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/","title":{"rendered":"Rencontrez Janina Nagel et son histoire sur l'authenticit\u00e9, la forme physique et la repr\u00e9sentation."},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>Rencontrez Janina Nagel et son histoire sur l'authenticit\u00e9, la forme physique et la repr\u00e9sentation.\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fmeet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fmeet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fmeet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >FOREVER. JANINA.<\/h1>\n        <div class=\"articleintro\" >Rencontrez Janina Nagel et son histoire sur l'authenticit\u00e9, la forme physique et la repr\u00e9sentation.<\/div>\n        <div class=\"date\">14 mars 2024 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Meet Janina Nagel and her story about Authenticity, Fitness and Representation&quot;, \"text\": &quot;Janina Nagel, PUMA ambassador and fitness content creator and activist from Berlin, is the german voice that echoes through Instagram with a message of authenticity and representation. She describes herself as the friend you need in your life and has become a beacon of inspiration for many as her journey is not just about physical strength but also about inclusion and raises awareness about discrimination. Meet Janina, one of our four faces to celebrate this years International Women\\u2019s Day!\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fmeet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fmeet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Janina Nagel, ambassadrice PUMA, cr\u00e9atrice de contenu sur le fitness et activiste berlinoise, est la voix allemande qui r\u00e9sonne sur Instagram avec un message d'authenticit\u00e9 et de repr\u00e9sentation. Elle se d\u00e9crit comme l'amie dont vous avez besoin dans votre vie et est devenue une source d'inspiration pour beaucoup, car son parcours n'est pas seulement ax\u00e9 sur la force physique, mais aussi sur l'inclusion et la sensibilisation \u00e0 la discrimination. Rencontrez Janina, l'un de nos quatre visages pour c\u00e9l\u00e9brer la Journ\u00e9e internationale de la femme de cette ann\u00e9e !<\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/yIZjxd6qsPE\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/yIZjxd6qsPE<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/yIZjxd6qsPE\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" >Pour chaque femme. Pour chaque s\u00e9ance d'entra\u00eenement. Pour chaque routine quotidienne. POUR TOUJOURS. VOUS. Ce mois-ci, nous c\u00e9l\u00e9brons des femmes comme Janina, qui d\u00e9fient les attentes, contr\u00f4lent leur propre histoire et rejettent l'approche \u201ctaille unique\u201d. La journ\u00e9e de Janina commence avec le lever du soleil, alors qu'elle embrasse le matin avec des \u00e9tirements et des routines d'entra\u00eenement. \u00c0 20 heures, elle passe de l'\u00e9tat d'athl\u00e8te \u00e0 celui de professionnelle, travaillant \u00e0 plein temps pour une compagnie d'assurance maladie. Pourtant, sa passion pour le fitness ne faiblit jamais, puisqu'elle consacre son temps libre \u00e0 la cr\u00e9ation de contenu, en mettant l'accent sur le fitness et le bien-\u00eatre.<br><blockquote><br><span class=\"textStyle_intro\">\u201cL'authenticit\u00e9 est le plus grand objectif que je me suis fix\u00e9\u201d.\u201d<\/span><br><\/blockquote><br>raconte Janina dans son clip de campagne.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-I.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0  ; background-image: url(''); background-size: cover;background-position: 0% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" >Cette philosophie est profond\u00e9ment ancr\u00e9e dans ses exp\u00e9riences personnelles. Ayant grandi sans se sentir repr\u00e9sent\u00e9e, elle s'efforce aujourd'hui d'\u00eatre la repr\u00e9sentation qu'elle recherchait autrefois. Elle d\u00e9clare que \u201cLa repr\u00e9sentation est importante\u201d est sa devise dans la vie, mais aussi son engagement \u00e0 d\u00e9fendre l'inclusion et la diversit\u00e9 et \u00e0 sensibiliser \u00e0 la discrimination et aux handicaps.<br><blockquote><br><span class=\"textStyle_intro\">\u201cJ'esp\u00e8re que quelqu'un verra que cette fille repr\u00e9sente notre communaut\u00e9.\u2018<\/span><br><\/blockquote><br>Janina Nagel<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed1 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Vous pouvez lire ce texte sur Instagram \u00e0 l'adresse suivante<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un article r\u00e9dig\u00e9 par Janina Nagel (@janina_nagel_)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" >FOREVER. YOU. signifie \u00eatre authentiquement soi-m\u00eame et faire les choses \u00e0 sa fa\u00e7on. Le choix des tenues d'entra\u00eenement de Janina refl\u00e8te sa confiance en elle et la fiert\u00e9 qu'elle \u00e9prouve \u00e0 l'\u00e9gard de ses r\u00e9alisations. Elle aime porter des collants et des soutiens-gorge de sport pour ses s\u00e9ances d'entra\u00eenement, non seulement pour le confort, mais aussi pour c\u00e9l\u00e9brer son physique durement acquis. Elle est fi\u00e8re de ses abdominaux et aime les montrer !<br><blockquote><br><span class=\"textStyle_intro\">\u201cJ'aime le Shapeluxe de PUMA parce que la mati\u00e8re est si douce !\u201d<\/span><br><\/blockquote><br>explique Janina.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" >FOREVER. YOU. refl\u00e8te le parcours de Janina, sa d\u00e9claration de loyaut\u00e9 envers elle-m\u00eame et sa position in\u00e9branlable contre les pressions de la soci\u00e9t\u00e9. Elle personnifie FOREVER. YOU. en vivant sans complexe, en d\u00e9fendant l'individualit\u00e9 dans la vie et dans le sport.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Gallery.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >\u00e0 propos de janina<\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" >\u201cFOREVER. YOU. signifie que je reste fid\u00e8le \u00e0 moi-m\u00eame et que je ne change jamais pour quoi que ce soit ou qui que ce soit\u201d.\u201d<br><br><p>Janina Nagel est une cr\u00e9atrice de contenu sur le fitness et une activiste de Berlin, en Allemagne, dont la vie tourne autour du fitness et de l'autonomisation. Malgr\u00e9 son emploi \u00e0 temps plein dans une compagnie d'assurance maladie, elle trouve le temps de s'entra\u00eener plusieurs fois par semaine et de s'engager avec ses presque 50 000 followers sur Instagram, en partageant les passions de sa vie et en plaidant pour l'inclusion. Sa cha\u00eene est une plateforme o\u00f9 elle motive les autres \u00e0 travers son parcours de remise en forme, mais aussi o\u00f9 elle \u00e9duque et \u00e9claire son public sur l'importance de la repr\u00e9sentation et de l'inclusion, et sensibilise aux handicaps. Janina incarne l'esprit \u201cFOREVER. YOU.\u201d, en vivant de mani\u00e8re authentique et en inspirant les autres \u00e0 faire de m\u00eame.<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed1 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Vous pouvez lire ce texte sur Instagram \u00e0 l'adresse suivante<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un article publi\u00e9 par PUMA Training (@pumatraining)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-FOREVER-YOU-Motto.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev2b811c4c-0de8-4f19-970b-ed35c69fcc2f\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext2b811c4c-0de8-4f19-970b-ed35c69fcc2f\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_2b811c4c-0de8-4f19-970b-ed35c69fcc2f\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"2b811c4c-0de8-4f19-970b-ed35c69fcc2f\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Janina Nagel, ambassadrice PUMA, cr\u00e9atrice de contenu sur le fitness et activiste berlinoise, est la voix allemande qui r\u00e9sonne sur Instagram avec un message d'authenticit\u00e9 et de repr\u00e9sentation. Elle se d\u00e9crit comme l'amie dont vous avez besoin dans votre vie et est devenue une source d'inspiration pour beaucoup, car son parcours n'est pas seulement ax\u00e9 sur la force physique, mais aussi sur l'inclusion et la sensibilisation \u00e0 la discrimination. Rencontrez Janina, l'un de nos quatre visages pour c\u00e9l\u00e9brer la Journ\u00e9e internationale de la femme de cette ann\u00e9e !<\/p>","protected":false},"author":4,"featured_media":55822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":6499,"meta-headline":"FOREVER. JANINA.","footnotes":""},"categories":[18],"class_list":["post-55820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":55820,"post_author":"4","post_date":"2024-03-14 08:00:04","post_date_gmt":"2024-03-14 07:00:04","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":55822,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I.png\"},\"headline\":\"FOREVER. JANINA.\",\"content\":\"Meet Janina Nagel and her story about Authenticity, Fitness and Representation\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Janina Nagel, PUMA ambassador and fitness content creator and activist from Berlin, is the german voice that echoes through Instagram with a message of authenticity and representation. She describes herself as the friend you need in your life and has become a beacon of inspiration for many as her journey is not just about physical strength but also about inclusion and raises awareness about discrimination. Meet Janina, one of our four faces to celebrate this years International Women\\u0026rsquo;s Day!\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-video {\"id\":\"yIZjxd6qsPE\",\"style\":\"Wide\",\"title\":\"Video\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"For every woman. For every workout. For every daily routine. FOREVER. YOU. This month, we celebrate women like Janina who defy expectations, control their own narratives, and reject the \\u0026ldquo;one-size-fits-all\\u0026rdquo; approach. Janina\\u0026rsquo;s day begins with the sunrise, as she embraces the morning with stretching and workout routines. By 8 o\\u0026rsquo;clock, she transitions from the athlete to the professional, working in her full-time role at a health insurance company. Yet, her passion for fitness never wanes, as she dedicates her spare time to content creation, focusing on fitness and well-being.\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;Being authentic is the biggest goal I have for myself,\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;Janina tells in her campaign video.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"images\":[{\"id\":55824},{\"id\":55821},{\"id\":\"placeholder\"}],\"showCaptions\":[false,false],\"className\":\"\",\"style\":\"2\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This philosophy is deeply rooted in her personal experiences. Growing up without feeling represented, she now strives to be the representation she once sought. She declares \\u0026ldquo;Representation Matters\\u0026rdquo; as her motto in life, but also as her commitment to stand up for inclusivity and diversity and raise awareness about discrimmination and disabilities.\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;I hope that somebody sees like \\u0026lsquo;this girl is representing our community.\\u0026rsquo;\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;Janina Nagel\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von Janina Nagel (@janina_nagel_)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"size\":\"1\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"FOREVER. YOU. means being authentically yourself and doing things your own way. Janina\\u0026rsquo;s choice of training outfits reflects her confidence and pride in her achievements. She loves to wear tights and sports bras for her workouts, not just for comfort but to celebrate her hard-earned physique. She\\u0026rsquo;s proud of her abs and loves to show them!\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;I like PUMA Shapeluxe because the material is so soft!\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;explains Janina.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"FOREVER. YOU. reflects Janina\\u0026rsquo;s journey, her declaration of self-loyalty and her unwavering stance against conforming to societal pressures. She personifies FOREVER. YOU. by living unapologetically, championing individuality in life and sports.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":55823,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Gallery.png\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"h1\":\"about janina\",\"className\":\"\",\"width\":\"Wide\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;FOREVER. YOU. means that I stay loyal to myself, and I never change for anything or anyone.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Janina Nagel is a fitness content creator and activist from Berlin, Germany, whose life revolves around fitness and empowerment. Despite the busy schedule of her full-time job at a health insurance company, she finds time to train multiple times a week and engage with her almost 50.000 followers on Instagram, sharing her life\\u0026rsquo;s passions and advocating for inclusion. Her channel is a platform where she not only motivates others through her fitness journey but also educates and enlightens her audience about the importance of representation and inclusivity and raises awareness about disabilities. Janina embodies the \\u0026ldquo;FOREVER. YOU.\\u0026rdquo; spirit, living authentically and inspiring others to do the same.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Training (@pumatraining)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"size\":\"1\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":55497,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-FOREVER-YOU-Motto.png\"},\"style\":\"Narrow\",\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"numArticles\":0,\"mode\":\"recent\",\"className\":\"\",\"aspect\":\"1\",\"manualArticles\":[],\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Meet Janina Nagel and her story about Authenticity, Fitness and Representation","post_excerpt":"Janina Nagel, PUMA ambassador and fitness content creator and activist from Berlin, is the german voice that echoes through Instagram with a message of authenticity and representation. She describes herself as the friend you need in your life and has become a beacon of inspiration for many as her journey is not just about physical strength but also about inclusion and raises awareness about discrimination. Meet Janina, one of our four faces to celebrate this years International Women\u2019s Day!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation","to_ping":"","pinged":"","post_modified":"2026-02-21 12:47:11","post_modified_gmt":"2026-02-21 11:47:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=55820","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":55820,"author":"4","date":"2024-03-14 08:00:04","date_gmt":"2024-03-14 07:00:04","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":55822,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I.png\"},\"headline\":\"FOREVER. JANINA.\",\"content\":\"Meet Janina Nagel and her story about Authenticity, Fitness and Representation\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Janina Nagel, PUMA ambassador and fitness content creator and activist from Berlin, is the german voice that echoes through Instagram with a message of authenticity and representation. She describes herself as the friend you need in your life and has become a beacon of inspiration for many as her journey is not just about physical strength but also about inclusion and raises awareness about discrimination. Meet Janina, one of our four faces to celebrate this years International Women\\u0026rsquo;s Day!\\u0026lt;\/span\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-video {\"id\":\"yIZjxd6qsPE\",\"style\":\"Wide\",\"title\":\"Video\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"For every woman. For every workout. For every daily routine. FOREVER. YOU. This month, we celebrate women like Janina who defy expectations, control their own narratives, and reject the \\u0026ldquo;one-size-fits-all\\u0026rdquo; approach. Janina\\u0026rsquo;s day begins with the sunrise, as she embraces the morning with stretching and workout routines. By 8 o\\u0026rsquo;clock, she transitions from the athlete to the professional, working in her full-time role at a health insurance company. Yet, her passion for fitness never wanes, as she dedicates her spare time to content creation, focusing on fitness and well-being.\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;Being authentic is the biggest goal I have for myself,\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;Janina tells in her campaign video.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"images\":[{\"id\":55824},{\"id\":55821},{\"id\":\"placeholder\"}],\"showCaptions\":[false,false],\"className\":\"\",\"style\":\"2\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"This philosophy is deeply rooted in her personal experiences. Growing up without feeling represented, she now strives to be the representation she once sought. She declares \\u0026ldquo;Representation Matters\\u0026rdquo; as her motto in life, but also as her commitment to stand up for inclusivity and diversity and raise awareness about discrimmination and disabilities.\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;I hope that somebody sees like \\u0026lsquo;this girl is representing our community.\\u0026rsquo;\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;Janina Nagel\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/C2U_dX5tNwr\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von Janina Nagel (@janina_nagel_)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"size\":\"1\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"FOREVER. YOU. means being authentically yourself and doing things your own way. Janina\\u0026rsquo;s choice of training outfits reflects her confidence and pride in her achievements. She loves to wear tights and sports bras for her workouts, not just for comfort but to celebrate her hard-earned physique. She\\u0026rsquo;s proud of her abs and loves to show them!\\u0026lt;br\\u0026gt;\\u0026lt;blockquote\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026ldquo;I like PUMA Shapeluxe because the material is so soft!\\u0026rdquo;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/blockquote\\u0026gt;\\u0026lt;br\\u0026gt;explains Janina.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"FOREVER. YOU. reflects Janina\\u0026rsquo;s journey, her declaration of self-loyalty and her unwavering stance against conforming to societal pressures. She personifies FOREVER. YOU. by living unapologetically, championing individuality in life and sports.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":55823,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Gallery.png\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"h1\":\"about janina\",\"className\":\"\",\"width\":\"Wide\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;FOREVER. YOU. means that I stay loyal to myself, and I never change for anything or anyone.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Janina Nagel is a fitness content creator and activist from Berlin, Germany, whose life revolves around fitness and empowerment. Despite the busy schedule of her full-time job at a health insurance company, she finds time to train multiple times a week and engage with her almost 50.000 followers on Instagram, sharing her life\\u0026rsquo;s passions and advocating for inclusion. Her channel is a platform where she not only motivates others through her fitness journey but also educates and enlightens her audience about the importance of representation and inclusivity and raises awareness about disabilities. Janina embodies the \\u0026ldquo;FOREVER. YOU.\\u0026rdquo; spirit, living authentically and inspiring others to do the same.\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/C4dDli0gT0j\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Training (@pumatraining)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"size\":\"1\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":55497,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-FOREVER-YOU-Motto.png\"},\"style\":\"Narrow\",\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"numArticles\":0,\"mode\":\"recent\",\"className\":\"\",\"aspect\":\"1\",\"manualArticles\":[],\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Rencontrez Janina Nagel et son histoire sur l'authenticit\u00e9, la forme physique et la repr\u00e9sentation.","excerpt":"Janina Nagel, ambassadrice PUMA, cr\u00e9atrice de contenu sur le fitness et activiste berlinoise, est la voix allemande qui r\u00e9sonne sur Instagram avec un message d'authenticit\u00e9 et de repr\u00e9sentation. Elle se d\u00e9crit comme l'amie dont vous avez besoin dans votre vie et est devenue une source d'inspiration pour beaucoup, car son parcours n'est pas seulement ax\u00e9 sur la force physique, mais aussi sur l'inclusion et la sensibilisation \u00e0 la discrimination. Rencontrez Janina, l'un de nos quatre visages pour c\u00e9l\u00e9brer la Journ\u00e9e internationale de la femme de cette ann\u00e9e !","status":"publish","password":"","name":"Rencontrez Janina Nagel et d\u00e9couvrez son histoire sur l'authenticit\u00e9, le fitness et la repr\u00e9sentation.","modified":"2026-02-21 12:47:11","modified_gmt":"2026-02-21 11:47:11","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"14 mars 2024 \u00e0 07:00","date_local":"14 mars 2024","time_local":"07:00","slug":"meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/meet-janina-nagel-and-her-story-about-authenticity-fitness-and-representation\/","featured_image":{"width":1510,"height":840,"file":"2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I.png","filesize":111874,"sizes":{"medium":{"file":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I-300x167.png","width":300,"height":167,"mime-type":"image\/png","filesize":9398},"large":{"file":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I-1024x570.png","width":1024,"height":570,"mime-type":"image\/png","filesize":63343},"thumbnail":{"file":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":5589},"medium_large":{"file":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I-768x427.png","width":768,"height":427,"mime-type":"image\/png","filesize":39912},"trp-custom-language-flag":{"file":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I-18x10.png","width":18,"height":10,"mime-type":"image\/png","filesize":353}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":55822,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/03\/IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-Header-I.png","title":"IWD-Janina-Nagel-Shapeluxe-FOREVER-YOU-En-t\u00eate-I","aspect_ratio":1.7976190476190477,"focalPointLeft":0.5,"focalPointTop":0},"headline":"FOREVER. 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