{"id":5459,"date":"2017-04-30T10:00:56","date_gmt":"2017-04-30T08:00:56","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=5459"},"modified":"2025-09-19T15:05:26","modified_gmt":"2025-09-19T15:05:26","slug":"avocado-meets-smoked-salmon","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/avocado-meets-smoked-salmon\/","title":{"rendered":"L'avocat rencontre le saumon fum\u00e9"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/ L'avocat rencontre le saumon fum\u00e9\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Alerte sandwich sain<\/h1>\n
L'avocat rencontre le saumon fum\u00e9<\/div>\n
30 avril 2017 <\/div>\n\n
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Cette recette facile de sandwich ouvert est l'option id\u00e9ale pour un d\u00e9jeuner l\u00e9ger ou un en-cas post-entra\u00eenement. Des ingr\u00e9dients color\u00e9s comme le saumon et l'avocat ajoutent beaucoup de plaisir \u00e0 votre assiette (apr\u00e8s tout, on mange d'abord avec les yeux !). Le seigle, riche en fibres, vous rassasiera longtemps, tandis que les herbes fra\u00eeches apporteront une vari\u00e9t\u00e9 de saveurs.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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CE DONT VOUS AVEZ BESOIN (SERT 4) :<\/strong>\n2 avocats\n1 gousse d'ail, \u00e9minc\u00e9e\nSel et poivre\nJus de citron frais\n4 tranches de pain de seigle complet, environ 200 g\nQuelques tranches de saumon fum\u00e9, environ 160 g\nHerbes fra\u00eeches, telles que persil, aneth ou ciboulette\nPiments frais, hach\u00e9s\nFacultatif : une cuiller\u00e9e de cr\u00e8me fra\u00eeche\n<\/div>\n <\/div>\n
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COMMENT SE PR\u00c9PARER :<\/strong>\n
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  1. \u00c9crasez l'avocat et ajoutez l'ail, le sel, le poivre et le jus de citron. \u00c9talez le m\u00e9lange sur les tranches de pain de seigle complet grill\u00e9es.<\/li>\n
  2. Disposez le saumon fum\u00e9 sur la pur\u00e9e d'avocat et garnissez d'herbes fra\u00eeches et de piments hach\u00e9s. Si vous le souhaitez, ajoutez une cuiller\u00e9e de cr\u00e8me fra\u00eeche. \u00c0 la place du saumon fum\u00e9, vous pouvez \u00e9galement utiliser des tranches de blanc de dinde.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valeur nutritionnelle par portion :\u00a0<\/strong>\n324 calories, 13 g de prot\u00e9ines, 33 g de glucides, 17 g de lipides\nImage par Ruslan Mitin\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Bon \u00e0 savoir<\/h2>\n

    Le saumon est une bonne source de vitamine D et de s\u00e9l\u00e9nium antioxydant, qui aide \u00e0 pr\u00e9venir les dommages cellulaires. Il est \u00e9galement riche en acides gras om\u00e9ga-3, qui stimulent la production de collag\u00e8ne et favorisent ainsi une peau saine et d'apparence jeune. Consommer du saumon deux \u00e0 trois fois par semaine peut \u00e9galement offrir de nombreux avantages cardiovasculaires, notamment la pr\u00e9vention des crises cardiaques et de l'hypertension art\u00e9rielle.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    Qu'y a-t-il d'autre ?<\/h2>\n <\/div>\n<\/div>\n\n
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    \n\t\t\t\t\tSportstyle<\/a>\n\t\t\t

    L'heure du smoothie vert<\/h4>\n\t\t\t\t\t
    \n\t\t\t\t Les smoothies verts font fureur depuis un certain temps. De leur couleur \u00e9clatante \u00e0 leur saveur riche, en passant par leur apport nutritionnel instantan\u00e9, ils font du bien \u00e0 l'organisme s'ils sont pr\u00e9par\u00e9s correctement. Dans notre recette, nous combinons les \u00e9pinards, riches en vitamines, avec la douceur des bananes et des poires. En outre, nous utilisons des noix de cajou qui fournissent des graisses saines, du yaourt grec qui contient deux fois plus de prot\u00e9ines que le yaourt ordinaire et du miel qui a un effet anti-inflammatoire. Savourez d\u00e8s maintenant vos smoothies verts et luttez contre la fatigue de l'automne !\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t <\/div>\n\t
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    \n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    Des graisses saines pour gagner<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Nous entendons souvent parler de \u201cbonnes\u201d et de \u201cmauvaises\u201d graisses lorsqu'il s'agit de choisir le bon type d'huile dans la cuisine. Ne vous laissez pas pi\u00e9ger par les \u201cmauvaises\u201d graisses malsaines et faites preuve d'intelligence dans vos choix !\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSportstyle<\/a>\n\t\t\t\t\t\t\t

    Salade purifiante et d\u00e9sintoxiquante aux betteraves crues<\/h4>\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t Si vous vous sentez l\u00e9thargique en hiver et que vous en avez assez du lait de poule et des rago\u00fbts de No\u00ebl, ne vous g\u00eanez pas. Cette salade d\u00e9tox purifiante \u00e0 base de betteraves crues est pleine de nutriments essentiels. Les betteraves sont de v\u00e9ritables alli\u00e9s de la sant\u00e9 et le chou fris\u00e9 regorge de vitamines (K, A et C en particulier). M\u00eame la vinaigrette est bonne pour vous : la moutarde contient du potassium, le jus de citron est riche en vitamine C et l'ail est antibact\u00e9rien et renforce le syst\u00e8me immunitaire.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tlire l’histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Cette recette facile de sandwich ouvert est l'option id\u00e9ale pour un d\u00e9jeuner l\u00e9ger ou un en-cas post-entra\u00eenement. Des ingr\u00e9dients color\u00e9s comme le saumon et l'avocat ajoutent beaucoup de plaisir \u00e0 votre assiette (apr\u00e8s tout, on mange d'abord avec les yeux !). Le seigle, riche en fibres, vous rassasiera longtemps, tandis que les herbes fra\u00eeches apporteront une vari\u00e9t\u00e9 de saveurs.<\/p>","protected":false},"author":5,"featured_media":5463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":16228,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":5459,"post_author":"5","post_date":"2017-04-30 10:00:56","post_date_gmt":"2017-04-30 08:00:56","post_content":"","post_title":"Avocado meets Smoked Salmon","post_excerpt":"This easy open-faced sandwich recipe is the perfect light lunch option or post-workout snack. Colourful ingredients like salmon and avocado add loads of fun to your plate (You eat with your eyes first after all!). Fibre-rich rye will keep you full for a long time, while the fresh herbs provide a flavourful variety.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"avocado-meets-smoked-salmon","to_ping":"","pinged":"","post_modified":"2025-09-19 15:05:26","post_modified_gmt":"2025-09-19 15:05:26","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=5459","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":5459,"author":"5","date":"2017-04-30 10:00:56","date_gmt":"2017-04-30 08:00:56","content":"","title":"L'avocat rencontre le saumon fum\u00e9","excerpt":"Cette recette facile de sandwich ouvert est l'option id\u00e9ale pour un d\u00e9jeuner l\u00e9ger ou un en-cas post-entra\u00eenement. Des ingr\u00e9dients color\u00e9s comme le saumon et l'avocat ajoutent beaucoup de plaisir \u00e0 votre assiette (apr\u00e8s tout, on mange d'abord avec les yeux !). Le seigle, riche en fibres, vous rassasiera longtemps, tandis que les herbes fra\u00eeches apporteront une vari\u00e9t\u00e9 de saveurs.","status":"publish","password":"","name":"avocado-meets-smoked-salmon","modified":"2025-09-19 15:05:26","modified_gmt":"2025-09-19 15:05:26","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"30 avril 2017 \u00e0 08:00","date_local":"30 avril 2017","time_local":"08:00","slug":"avocado-meets-smoked-salmon","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/avocado-meets-smoked-salmon\/","featured_image":{"width":1140,"height":640,"file":"2017\/03\/H_sandwich.jpg","filesize":159791,"sizes":{"medium":{"file":"H_sandwich-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":13311},"large":{"file":"H_sandwich-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":96821},"thumbnail":{"file":"H_sandwich-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7171},"medium_large":{"file":"H_sandwich-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":60268},"trp-custom-language-flag":{"file":"H_sandwich-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":441}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":5463,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/03\/H_sandwich.jpg","title":"H_sandwich","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Avocado meets Smoked Salmon","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/5463"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}