{"id":50517,"date":"2023-05-23T07:00:34","date_gmt":"2023-05-23T05:00:34","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=50517"},"modified":"2025-09-28T08:59:43","modified_gmt":"2025-09-28T08:59:43","slug":"mental-health-101","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/","title":{"rendered":"Sant\u00e9 mentale 101"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>Sant\u00e9 mentale 101\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Mood picture f\u00fcr mental health awareness\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/05\/05_MentalHealth_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmental-health-101%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmental-health-101%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmental-health-101%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Sant\u00e9 mentale 101<\/h1>\n        <div class=\"articleintro\" >Faire de la paix int\u00e9rieure une priorit\u00e9<\/div>\n        <div class=\"date\">23 mai 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Mental Health 101&quot;, \"text\": &quot;It\\u2019s Mental Health Awarenessmonth, a time dedicated to raising awareness, decreasing stigma and educating the public on all things to do with our mental health. It\\u2019s also an opportunity to celebrate self-care and understand what it means to be mentally healthy, while learning how to nurture this equilibrium within ourselves.\\n\\nMental Health Awareness month has been recognized since 1949, started by Mental Health America to spread the word that mental health is something that we should all care about. It was created to be a catalyst to learn more, seek help, offer (and ask) for support and initiate vulnerable conversations. It assists in the changing of attitudes, encouraging us to have more compassion towards mental illness \\u2500 both in others and in ourselves.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmental-health-101%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fmental-health-101%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">C'est le mois de la sensibilisation \u00e0 la sant\u00e9 mentale, une p\u00e9riode consacr\u00e9e \u00e0 la sensibilisation, \u00e0 la r\u00e9duction de la stigmatisation et \u00e0 l'\u00e9ducation du public sur toutes les questions li\u00e9es \u00e0 la sant\u00e9 mentale. C'est aussi l'occasion de c\u00e9l\u00e9brer l'autosoin et de comprendre ce que signifie \u00eatre en bonne sant\u00e9 mentale, tout en apprenant \u00e0 cultiver cet \u00e9quilibre en nous.<\/span>\n<span class=\"textStyle_intro\"><\/span>\n<span class=\"textStyle_intro\">Le mois de la sensibilisation \u00e0 la sant\u00e9 mentale est reconnu depuis 1949. Il a \u00e9t\u00e9 lanc\u00e9 par Mental Health America pour faire passer le message que la sant\u00e9 mentale est un sujet dont nous devrions tous nous pr\u00e9occuper. Il a \u00e9t\u00e9 cr\u00e9\u00e9 pour servir de catalyseur afin d'en apprendre davantage, de chercher de l'aide, d'offrir (et de demander) du soutien et d'entamer des conversations vuln\u00e9rables. Elle contribue \u00e0 faire \u00e9voluer les mentalit\u00e9s, en nous encourageant \u00e0 faire preuve de plus de compassion \u00e0 l'\u00e9gard de la maladie mentale \u2500 tant chez les autres que chez nous-m\u00eames.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Qu'entendons-nous donc par sant\u00e9 mentale ?<\/span>\n<br\/>\u00a0<br\/>\n<br\/>La sant\u00e9 est l'un des aspects les plus importants de la vie. Pourtant, par le pass\u00e9, notre sant\u00e9 mentale \u00e9tait souvent n\u00e9glig\u00e9e et mal comprise. <strong>Heureusement, le d\u00e9bat et la sensibilisation autour de la sant\u00e9 mentale et du bien-\u00eatre psychologique continuent de se d\u00e9velopper.\u00a0<\/strong><br\/>\n<br\/><i>La sant\u00e9 mentale englobe le bien-\u00eatre \u00e9motionnel, social et psychologique et affecte la fa\u00e7on dont vous pensez, ressentez et vous comportez, influen\u00e7ant la fa\u00e7on dont vous g\u00e9rez le stress et faites des choix.\u00a0<\/i><br\/>\n<br\/>De nombreux facteurs peuvent augmenter le risque de d\u00e9velopper un trouble psychologique, notamment les abus, l'environnement, la g\u00e9n\u00e9tique, le mode de vie et les \u00e9v\u00e9nements traumatisants.<strong> Il est important de pouvoir \u00e9valuer son propre \u00e9tat mental et de reconna\u00eetre les signes de d\u00e9t\u00e9rioration ou d'aggravation de la sant\u00e9 mentale.<\/strong> Les indicateurs les plus courants sont une tristesse persistante, des changements dans les habitudes de sommeil, une perte d'int\u00e9r\u00eat pour les choses qui vous enthousiasment ou vous rendent heureux, une anxi\u00e9t\u00e9 ou une peur excessive, des sautes d'humeur soudaines (et graves), des changements dans les habitudes alimentaires, un changement notable dans les niveaux d'\u00e9nergie, un sentiment de d\u00e9sespoir persistant, des pens\u00e9es d'automutilation ou l'incapacit\u00e9 d'accomplir les t\u00e2ches quotidiennes.<br\/>\n<br\/><strong>Tout comme votre bien-\u00eatre physique, votre bien-\u00eatre mental n'est pas statique ; c'est un continuum qui fluctue.<\/strong> Il ne s'agit pas non plus de l'absence de troubles mentaux, tels que d\u00e9finis par l'Organisation mondiale de la sant\u00e9, mais plut\u00f4t d'un \u00e9tat de bien-\u00eatre dans lequel vous pouvez suffisamment faire face au stress de la vie.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">Comment rester en bonne sant\u00e9 mentale<\/strong>\n<br\/>\u00a0<br\/>\n<br\/>Comme tout autre aspect de votre sant\u00e9, votre bien-\u00eatre mental doit faire l'objet d'une attention et de soins quotidiens. Heureusement, comme la sant\u00e9 mentale fait l'objet de discussions et de recherches de plus en plus nombreuses, il existe un nombre croissant d'options fond\u00e9es sur des donn\u00e9es probantes pour vous aider \u00e0 pr\u00e9server votre sant\u00e9 mentale.<strong> votre bien-\u00eatre mental :<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Th\u00e9rapie<\/strong><i> \u2500 <\/i>trouver un conseiller, un th\u00e9rapeute ou un psychologue qui puisse vous offrir un espace s\u00fbr pour d\u00e9baller et explorer vos processus mentaux et \u00e9motionnels. Chercher ce soutien peut vraiment changer la donne lorsqu'il s'agit de maintenir un \u00e9tat mental sain<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Groupes de soutien<\/strong> Le fait d'entrer en contact avec d'autres personnes confront\u00e9es \u00e0 des probl\u00e8mes similaires peut s'av\u00e9rer extr\u00eamement utile. Trouver des r\u00e9seaux de soutien o\u00f9 vous pouvez partager vos exp\u00e9riences et recevoir de l'empathie peut favoriser un sentiment d'appartenance et promouvoir la gu\u00e9rison<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><a href=\"https:\/\/www.puma-catchup.com\/fr\/puma-wellbeing-move-for-mental-health\/\"><b><i><strong>Soyez actif<\/strong> <\/i><\/b><\/a><i>\u2500 <\/i>Qu'il s'agisse d'une promenade, d'une s\u00e9ance de gymnastique ou d'un sport d'\u00e9quipe, trouvez une activit\u00e9 physique que vous aimez et int\u00e9grez-la dans votre vie. Le fait de rester actif et en bonne sant\u00e9 physique a un impact remarquable sur votre \u00e9tat mental<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Ressources d'entraide<\/strong><i> \u2500 <\/i>Plus que jamais, il existe une multitude de ressources extraordinaires pour nous soutenir et nous donner les moyens d'agir tout au long de notre parcours en mati\u00e8re de sant\u00e9 mentale. Des livres d'auto-assistance aux applications de m\u00e9ditation, en passant par les cours en ligne, les podcasts, les sites web consacr\u00e9s \u00e0 la sant\u00e9 et les forums, il existe une mine d'informations \u00e0 port\u00e9e de main qui peuvent compl\u00e9ter l'aide professionnelle et vous aider \u00e0 jouer un r\u00f4le plus actif dans votre bien-\u00eatre<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Modifications du mode de vie<\/strong><i> \u2500 <\/i>Il peut s'agir de donner la priorit\u00e9 au repos et au sommeil, de r\u00e9duire la consommation d'alcool et de drogues, et de maintenir une alimentation saine comprenant beaucoup d'aliments entiers, de fruits et de l\u00e9gumes ; toutes ces habitudes saines ont un effet d'entra\u00eenement sur votre sant\u00e9 physique, mentale et \u00e9motionnelle<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Info en ligne<\/strong><i> \u2500 <\/i>trouver des sources fiables de contenu en ligne sur la sant\u00e9 mentale dans les m\u00e9dias sociaux (oui, m\u00eame TikTik et Instagram) peut contribuer \u00e0 rendre votre d\u00e9filement beaucoup plus \u00e9difiant et \u00e9ducatif.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Prenez soin de vous<\/strong><i> \u2500 <\/i>celui-ci est <b>essentiel<\/b>. Consacrez-vous \u00e0 cultiver des pratiques d'autosoins solides et proactives qui vous aident \u00e0 vous sentir au mieux de votre forme. Il peut s'agir d'explorer des limites et de dire \u2018NON\u2019 \u00e0 ce qui n'est pas bon pour votre sant\u00e9. Apprenez \u00e0 donner la priorit\u00e9 \u00e0 ces soins...<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>M\u00e9ditation<\/strong><i> \u2500 <\/i>Oui, vous l'avez probablement d\u00e9j\u00e0 entendu, mais la m\u00e9diation est l'une des rares choses qui peuvent radicalement transformer votre \u00e9tat mental et votre vision du monde. T\u00e9l\u00e9chargez une application, inscrivez-vous \u00e0 un cours ou r\u00e9glez simplement une minuterie et asseyez-vous pendant quelques minutes chaque jour pour le constater par vous-m\u00eame<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>M\u00e9dicaments<\/strong><i> \u2500 <\/i>Dans certains cas, les m\u00e9dicaments peuvent soulager les sympt\u00f4mes li\u00e9s \u00e0 la maladie mentale. Ces m\u00e9dicaments doivent toujours \u00eatre prescrits par un psychiatre ou un professionnel de la sant\u00e9 qualifi\u00e9.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Chez PUMA, nous prenons soin de la sant\u00e9 mentale car elle est une condition pr\u00e9alable \u00e0 la motivation, \u00e0 la satisfaction et aux performances. C'est pourquoi nous offrons un soutien empathique et des formations r\u00e9guli\u00e8res et int\u00e9ressantes sur l'\u00e9quilibre entre vie professionnelle et vie priv\u00e9e. <\/p>\n<br\/><br\/>Marion Kaiser, coach @ PUMA pour la formation sur l'\u00e9quilibre entre vie professionnelle et vie priv\u00e9e \u201cLeading yourself trough personal effectiveness\u201d (se diriger soi-m\u00eame par l'efficacit\u00e9 personnelle)\u201d\u00a0<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Discussion sur la d\u00e9stigmatisation<\/span>\n<br\/>\u00a0<br\/>\n<br\/>Bien que le d\u00e9bat sur la sant\u00e9 mentale soit devenu beaucoup plus ouvert et compatissant au fil des d\u00e9cennies, la stigmatisation sociale persiste. <strong>Ce manque de compr\u00e9hension associ\u00e9 \u00e0 la maladie mentale est l'un des principaux obstacles qui emp\u00eachent les gens de chercher de l'aide,<\/strong> de fa\u00e7on disproportionn\u00e9e pour les personnes souffrant de troubles mentaux.<br\/>\n<br\/>La stigmatisation cr\u00e9e une marque de honte et un sentiment distinct d'ali\u00e9nation. Elle alimente l'id\u00e9e que l'on ne va pas bien ou que l'on n'est pas \u2018normal\u2019 si l'on a des probl\u00e8mes de sant\u00e9 mentale. <strong>C'est pourquoi il est si important de remettre en question et de d\u00e9manteler ces concepts \u2500 \u00e0 la fois en interne, en nous-m\u00eames, et \u00e0 l'ext\u00e9rieur, en tant que culture.\u00a0<\/strong><br\/>\n<br\/>En fin de compte, l'\u00e9ducation, le dialogue ouvert et la sensibilisation \u00e0 la sant\u00e9 mentale (ce qui est pr\u00e9cis\u00e9ment l'objet de ce mois) constituent un excellent moyen de normaliser les conversations sur la sant\u00e9 mentale et d'encourager l'empathie et le soutien. <strong>Demander de l'aide est un signe de force et non de faiblesse.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Les rem\u00e8des de la compassion<\/span>\n<br\/>\u00a0<br\/>\n<br\/>Nous connaissons tous un large \u00e9ventail d'humeurs et d'\u00e9motions. C'est normal et naturel \u2500 c'est ce qui fait de nous des \u00eatres humains. <strong>En maintenant un \u00e9tat d'esprit de compassion et de curiosit\u00e9, en donnant la priorit\u00e9 au soin de soi et en apprenant \u00e0 mieux conna\u00eetre votre psych\u00e9, vous pouvez vous aider \u00e0 g\u00e9rer vos sch\u00e9mas de pens\u00e9e et vos \u00e9motions d'une mani\u00e8re plus autonome.<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<br\/>Comprendre que tout le monde a des fluctuations et que tout le monde traverse des difficult\u00e9s internes peut \u00e9galement vous aider \u00e0 r\u00e9aliser que vous n'\u00eates pas seul et vous encourager \u00e0 parler et \u00e0 partager ce qui se passe en vous, en particulier si vous avez l'impression d'\u00eatre en difficult\u00e9.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Votre \u00e9tat mental a un impact profond sur tous les domaines de votre vie. Si vous avez l'impression de souffrir de sentiments n\u00e9gatifs, d'un dialogue int\u00e9rieur critique et\/ou de pens\u00e9es de d\u00e9sespoir qui persistent pendant une longue p\u00e9riode, parlez-en et demandez de l'aide ! Profitez de ce mois pour continuer \u00e0 ouvrir le d\u00e9bat sur le bien-\u00eatre mental, vous r\u00e9engager \u00e0 prendre soin de vous et c\u00e9l\u00e9brer votre sant\u00e9 mentale.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Kristine Mitchell - Blogger\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 45% 41%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Kristine Mitchell est une journaliste ind\u00e9pendante dont le travail explore la culture mondiale, l'expression cr\u00e9ative et les mod\u00e8les qu'elle observe dans le monde qui l'entoure.<\/div>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Mois de la sant\u00e9 mentale<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Bouger pour la sant\u00e9 mentale<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Saviez-vous qu'une personne sur quatre dans le monde souffre de troubles mentaux ? C'est un chiffre\n\u00e9norme. Si les m\u00e9dicaments et le soutien psychologique jouent un r\u00f4le dans l'am\u00e9lioration de la sant\u00e9 mentale, des \u00e9tudes ont montr\u00e9 que l'activit\u00e9 physique peut avoir un impact positif significatif. La pratique r\u00e9guli\u00e8re d'exercices a\u00e9robiques tels que la marche, la course \u00e0 pied ou la natation contribue \u00e0 calmer le syst\u00e8me nerveux en r\u00e9duisant la r\u00e9action de lutte ou de fuite, fr\u00e9quente chez les personnes stress\u00e9es.\nIl a \u00e9t\u00e9 constat\u00e9 que l'exercice a\u00e9robique peut \u00e9galement aider les personnes souffrant de TDAH (trouble d\u00e9ficitaire de l'attention) en augmentant l'\u00e9nergie tout en r\u00e9duisant la fatigue, les sentiments de confusion et la d\u00e9pression. Les mouvements m\u00e9ditatifs tels que le yoga ou le tai-chi se sont r\u00e9v\u00e9l\u00e9s utiles pour renforcer la sant\u00e9 mentale en modifiant la posture et en se concentrant sur la respiration, les sensations corporelles et la position dans l'espace, ce qui entra\u00eene des changements positifs dans le cerveau. L'exercice r\u00e9gulier, comme le v\u00e9lo ou les exercices de musculation, de flexibilit\u00e9, d'\u00e9quilibre ou d'a\u00e9robic, peut \u00e9galement r\u00e9duire les sentiments n\u00e9gatifs associ\u00e9s \u00e0 la d\u00e9pression. En fait, des \u00e9tudes sugg\u00e8rent que l'exercice peut \u00eatre aussi efficace que les m\u00e9dicaments et la psychoth\u00e9rapie pour traiter la d\u00e9pression.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-move-for-mental-health\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-move-for-mental-health\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"Three people hiking in front of a sunset to boost their mental health\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/01\/01_MentalHealth_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/slow-space-by-puma-a-collaboration-with-slow-living-poland-to-support-mental-and-physical-well-being\/\" \n\t\t\t\t\t\t\t\t\t    id=\"46769\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/01\/Header-1.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Un espace de d\u00e9tente et de bien-\u00eatre<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Bienvenue au Slow Space de PUMA ! PUMA s'est associ\u00e9 au projet local Slow Living Poland pour cr\u00e9er un espace permettant aux femmes de faire une pause dans leur vie quotidienne et de prendre soin de leur bien-\u00eatre. Le projet a pour but de rassembler la communaut\u00e9 f\u00e9minine. Situ\u00e9 dans le centre de Varsovie, le Slow Space by PUMA a accueilli un public f\u00e9minin dans un espace s\u00fbr pour prendre soin de leur sant\u00e9 physique et mentale. \ud83e\uddd8\u200d\u2640\ufe0f Jetez un coup d'\u0153il \u00e0 l'int\u00e9rieur !\nCe projet d'un mois s'articule autour de quatre th\u00e8mes principaux : la sororit\u00e9, la douceur et l'intelligence \u00e9motionnelle, l'intuition et les sens, dans le but d'aider les femmes \u00e0 apprendre les outils et les m\u00e9thodes dont elles ont besoin pour se d\u00e9tendre et prendre soin de leur bien-\u00eatre. Slow Space by PUMA est l'endroit id\u00e9al pour se changer les id\u00e9es et se concentrer sur son bien-\u00eatre.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/slow-space-by-puma-a-collaboration-with-slow-living-poland-to-support-mental-and-physical-well-being\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/well-being-at-puma-the-importance-of-getting-outdoors-for-mental-health\/\" \n\t\t\t\t\t\t\t\t\t    id=\"31291\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"A man joging with his dog, highlighting the importance of getting outdoors\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/10\/outdoors_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>La m\u00e9decine de la nature<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Le temps pass\u00e9 dans la nature n'a jamais \u00e9t\u00e9 aussi important. Nous vivons \u00e0 une \u00e9poque o\u00f9 le temps d'\u00e9cran absorbe la plupart de nos heures d'\u00e9veil. Le travail \u00e0 domicile se traduit par des r\u00e9unions vid\u00e9o et des cha\u00eenes de courriels interminables, et notre vie sociale comme nos moments de d\u00e9tente en solitaire peuvent \u00eatre consacr\u00e9s \u00e0 la technologie. Selon certaines \u00e9tudes, l'Am\u00e9ricain moyen passe plus de 10 heures par jour devant un \u00e9cran. 10 heures par jour ? C'est \u00e9poustouflant. Nous ne sommes pas faits pour cela et notre sant\u00e9 mentale en p\u00e2tit. Il est temps de se d\u00e9connecter de nos \u00e9crans et de renouer avec la nature.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/well-being-at-puma-the-importance-of-getting-outdoors-for-mental-health\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>C'est le mois de la sensibilisation \u00e0 la sant\u00e9 mentale, une p\u00e9riode consacr\u00e9e \u00e0 la sensibilisation, \u00e0 la r\u00e9duction de la stigmatisation et \u00e0 l'\u00e9ducation du public sur toutes les questions li\u00e9es \u00e0 la sant\u00e9 mentale. C'est aussi l'occasion de c\u00e9l\u00e9brer l'autosoin et de comprendre ce que signifie \u00eatre en bonne sant\u00e9 mentale, tout en apprenant \u00e0 cultiver cet \u00e9quilibre en nous.<\/p>\n<p>Le mois de la sensibilisation \u00e0 la sant\u00e9 mentale est reconnu depuis 1949. Il a \u00e9t\u00e9 lanc\u00e9 par Mental Health America pour faire passer le message que la sant\u00e9 mentale est un sujet dont nous devrions tous nous pr\u00e9occuper. Il a \u00e9t\u00e9 cr\u00e9\u00e9 pour servir de catalyseur afin d'en apprendre davantage, de chercher de l'aide, d'offrir (et de demander) du soutien et d'entamer des conversations vuln\u00e9rables. Elle contribue \u00e0 faire \u00e9voluer les mentalit\u00e9s, en nous encourageant \u00e0 faire preuve de plus de compassion \u00e0 l'\u00e9gard de la maladie mentale \u2500 tant chez les autres que chez nous-m\u00eames.<\/p>","protected":false},"author":4,"featured_media":50524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":2527,"meta-headline":"Mental Health 101","footnotes":""},"categories":[3],"class_list":["post-50517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":50517,"post_author":"4","post_date":"2023-05-23 07:00:34","post_date_gmt":"2023-05-23 05:00:34","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":50524},\"headline\":\"Mental Health 101\",\"content\":\"Making your inner peace a priority\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s Mental Health Awarenessmonth, a time dedicated to raising awareness, decreasing stigma and educating the public on all things to do with our mental health. It\\u0026rsquo;s also an opportunity to celebrate self-care and understand what it means to be mentally healthy, while learning how to nurture this equilibrium within ourselves.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mental Health Awareness month has been recognized since 1949, started by Mental Health America to spread the word that mental health is something that we should all care about. It was created to be a catalyst to learn more, seek help, offer (and ask) for support and initiate vulnerable conversations. It assists in the changing of attitudes, encouraging us to have more compassion towards mental illness \u2500 both in others and in ourselves.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;So, what do we mean when we speak of Mental Health?\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your health is one of the most important aspects of life, yet in the past our mental health was something that was often overlooked and poorly understood. \\u0026lt;strong\\u0026gt;Luckily, the discussion and awareness around mental health and psychological well-being continues to expand.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;i\\u0026gt;Mental health encompasses your emotional, social and psychological well-being and affects how you think, feel and behave, influencing how you handle stress and make choices.\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;There are many factors that can increase the risk of developing a psychological disorder, including abuse, the environment, genetics, lifestyle, and traumatic events.\\u0026lt;strong\\u0026gt; It is important to be able to assess your own mental state and recognize the signs of deterioration or worsening mental health.\\u0026lt;\/strong\\u0026gt; Common indicators can include persistent sadness, changes in sleep patterns, loss of interest in things that normally make you feel excited or happy, excessive anxiety or fear, sudden (and severe) mood swings, changes in eating habits, a noticeable shift in energy levels, feeling persistent despair or hopelessness, thinking about self-harm or being unable to perform daily tasks.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Just like your physical well-being, your mental welfare is not static; it\\u0026rsquo;s a continuum that fluctuates.\\u0026lt;\/strong\\u0026gt; And it\\u0026rsquo;s also not the absence of mental disorder, as defined by the World Health Organization, but rather a state of well-being in which you can sufficiently cope with the stresses of life.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;How to Stay Mentally Healthy\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As with any aspect of your health, your mental well-being is something that needs daily care and attention. Fortunately, as mental health becomes more and more widely discussed and researched, there is a growing number of evidence-based options to support you in maintaining\\u0026lt;strong\\u0026gt; your mental well-being:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Therapy\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;find a counselor, therapist or psychologist who can provide a safe space for you to unpack and explore your mental and emotional processes. Seeking this support can really be a game-changer when it comes to maintaining a healthy mental state\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Support Groups\\u0026lt;\/strong\\u0026gt; \u2500 connecting to others who struggle with similar issues can be incredibly helpful. Finding support networks where you can share experiences and receive empathy can help foster a sense of belonging and promote healing\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-wellbeing-move-for-mental-health\/\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;\\u0026lt;strong\\u0026gt;Get Active\\u0026lt;\/strong\\u0026gt; \\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;i\\u0026gt;\u2500 \\u0026lt;\/i\\u0026gt;whether taking a walk, hitting the gym, or playing a sport on a team, find a physical activity you enjoy and then integrate it into your life. Staying active and physically healthy has a remarkable impact on your mental state\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Self-Help Resources\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;more than ever before, there are so many amazing resources available to support and empower us along our mental health journey. From self-help books to meditation apps, online courses, and podcasts to health websites and forums, there is a wealth of information at your fingertips that can supplement professional help and help you to take a more active role in your well-being\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Lifestyle Changes\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;this can look like prioritizing rest and sleep, minimizing alcohol and drug intake, and maintaining a healthy diet including plenty of whole foods, fruits and vegetables; all of these healthy habit swaps have a ripple effect into your physical, mental and emotional health\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Online Info\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;finding reliable sources of content online about mental health on social media (yes even TikTik and Instagram) can help make your scrolling that much more uplifting and educational\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Take Care of Yourself\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;this one is \\u0026lt;b\\u0026gt;essential\\u0026lt;\/b\\u0026gt;. Dedicate yourself to the cultivation of strong, proactive self-care practices that help you to feel your best. This can also look like exploring boundaries and saying \\u0026lsquo;NO\\u0026rsquo; to things that aren\\u0026rsquo;t good for your health. Learn to prioritize this nurturing\\u0026hellip;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Meditation\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;yes, you\\u0026rsquo;ve probably heard it before, but truly mediation is one of the few things that can radically transform your mental state and outlook on the world. Download an app, join a course, or just set a timer and sit for a few minutes every day and see for yourself\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Medication\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;in some cases, medication can offer relief from symptoms related to mental illness. These should always only be prescribed by a qualified psychiatrist or medical professional\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;At PUMA we care for mental health because it is a prerequisite for motivation, satisfaction and performance and therefore we provide empathic support and regular interesting trainings about work-life-balance. \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Marion Kaiser, coach @ PUMA for the Work-Life Balance Training \\u0026quot;Leading yourself trough personal effectiveness\\u0026quot;\\u0026nbsp;\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Destigmatization Discussion\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;While the conversation surrounding mental health has certainly become much more open and compassionate over the decades, societal stigma still persists. \\u0026lt;strong\\u0026gt;This lack of understanding associated with mental illness is one of the highest barriers that prevents people from seeking help,\\u0026lt;\/strong\\u0026gt; disproportionately impacting those who live with mental health conditions.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Stigma creates a mark of shame and has a distinct sense of othering. It fuels the idea of \\u0026lsquo;not being okay\\u0026rsquo; or not being \\u0026lsquo;normal\\u0026rsquo; if you are struggling with your mental health. \\u0026lt;strong\\u0026gt;That is why it is so important to challenge and dismantle these concepts \u2500 both internally, within ourselves, and externally as a culture.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Ultimately education, open dialogue and raising awareness around mental health (exactly what this month is all about) is a great way to normalize conversations around mental health and encourage empathy and support. \\u0026lt;strong\\u0026gt;Seeking help is a signal of strength, not weakness.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Compassion Cures\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We all experience a wide spectrum of moods and emotions. This is normal and natural \u2500 it is what makes us human. \\u0026lt;strong\\u0026gt;By maintaining a mindset of compassion and curiosity, prioritizing self-care and learning more about your psyche you can help yourself to work through your thought patterns and emotions from a more empowered place.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Understanding that everyone has fluctuations and everyone goes through internal difficulties can also help you to realize you are not alone and encourage you to speak out and share what is going on inside of you, especially if you feel like you are struggling.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Your mental state has a profound impact on all the different areas of your life. If you feel that you are suffering from negative feelings, a critical inner dialogue and\/or thoughts of despair that persist for a long period of time, speak out and ask for help! Utilize this month to continue opening discussions around mental well-being, recommit yourself to self-care and celebrate your mental health.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Mental Health Month\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Mental Health Month\",\"icon\":\"\",\"manualArticles\":[{\"id\":33975},{\"id\":46769},{\"id\":31291}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Mental Health 101","post_excerpt":"It\u2019s Mental Health Awarenessmonth, a time dedicated to raising awareness, decreasing stigma and educating the public on all things to do with our mental health. It\u2019s also an opportunity to celebrate self-care and understand what it means to be mentally healthy, while learning how to nurture this equilibrium within ourselves.\n\nMental Health Awareness month has been recognized since 1949, started by Mental Health America to spread the word that mental health is something that we should all care about. It was created to be a catalyst to learn more, seek help, offer (and ask) for support and initiate vulnerable conversations. It assists in the changing of attitudes, encouraging us to have more compassion towards mental illness \u2500 both in others and in ourselves.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mental-health-101","to_ping":"","pinged":"","post_modified":"2025-09-28 08:59:43","post_modified_gmt":"2025-09-28 08:59:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=50517","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":50517,"author":"4","date":"2023-05-23 07:00:34","date_gmt":"2023-05-23 05:00:34","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":50524},\"headline\":\"Mental Health 101\",\"content\":\"Making your inner peace a priority\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s Mental Health Awarenessmonth, a time dedicated to raising awareness, decreasing stigma and educating the public on all things to do with our mental health. It\\u0026rsquo;s also an opportunity to celebrate self-care and understand what it means to be mentally healthy, while learning how to nurture this equilibrium within ourselves.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mental Health Awareness month has been recognized since 1949, started by Mental Health America to spread the word that mental health is something that we should all care about. It was created to be a catalyst to learn more, seek help, offer (and ask) for support and initiate vulnerable conversations. It assists in the changing of attitudes, encouraging us to have more compassion towards mental illness \u2500 both in others and in ourselves.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;So, what do we mean when we speak of Mental Health?\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your health is one of the most important aspects of life, yet in the past our mental health was something that was often overlooked and poorly understood. \\u0026lt;strong\\u0026gt;Luckily, the discussion and awareness around mental health and psychological well-being continues to expand.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;i\\u0026gt;Mental health encompasses your emotional, social and psychological well-being and affects how you think, feel and behave, influencing how you handle stress and make choices.\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;There are many factors that can increase the risk of developing a psychological disorder, including abuse, the environment, genetics, lifestyle, and traumatic events.\\u0026lt;strong\\u0026gt; It is important to be able to assess your own mental state and recognize the signs of deterioration or worsening mental health.\\u0026lt;\/strong\\u0026gt; Common indicators can include persistent sadness, changes in sleep patterns, loss of interest in things that normally make you feel excited or happy, excessive anxiety or fear, sudden (and severe) mood swings, changes in eating habits, a noticeable shift in energy levels, feeling persistent despair or hopelessness, thinking about self-harm or being unable to perform daily tasks.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Just like your physical well-being, your mental welfare is not static; it\\u0026rsquo;s a continuum that fluctuates.\\u0026lt;\/strong\\u0026gt; And it\\u0026rsquo;s also not the absence of mental disorder, as defined by the World Health Organization, but rather a state of well-being in which you can sufficiently cope with the stresses of life.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;How to Stay Mentally Healthy\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As with any aspect of your health, your mental well-being is something that needs daily care and attention. Fortunately, as mental health becomes more and more widely discussed and researched, there is a growing number of evidence-based options to support you in maintaining\\u0026lt;strong\\u0026gt; your mental well-being:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Therapy\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;find a counselor, therapist or psychologist who can provide a safe space for you to unpack and explore your mental and emotional processes. Seeking this support can really be a game-changer when it comes to maintaining a healthy mental state\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Support Groups\\u0026lt;\/strong\\u0026gt; \u2500 connecting to others who struggle with similar issues can be incredibly helpful. Finding support networks where you can share experiences and receive empathy can help foster a sense of belonging and promote healing\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/puma-wellbeing-move-for-mental-health\/\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;\\u0026lt;strong\\u0026gt;Get Active\\u0026lt;\/strong\\u0026gt; \\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;i\\u0026gt;\u2500 \\u0026lt;\/i\\u0026gt;whether taking a walk, hitting the gym, or playing a sport on a team, find a physical activity you enjoy and then integrate it into your life. Staying active and physically healthy has a remarkable impact on your mental state\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Self-Help Resources\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;more than ever before, there are so many amazing resources available to support and empower us along our mental health journey. From self-help books to meditation apps, online courses, and podcasts to health websites and forums, there is a wealth of information at your fingertips that can supplement professional help and help you to take a more active role in your well-being\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Lifestyle Changes\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;this can look like prioritizing rest and sleep, minimizing alcohol and drug intake, and maintaining a healthy diet including plenty of whole foods, fruits and vegetables; all of these healthy habit swaps have a ripple effect into your physical, mental and emotional health\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Online Info\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;finding reliable sources of content online about mental health on social media (yes even TikTik and Instagram) can help make your scrolling that much more uplifting and educational\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Take Care of Yourself\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;this one is \\u0026lt;b\\u0026gt;essential\\u0026lt;\/b\\u0026gt;. Dedicate yourself to the cultivation of strong, proactive self-care practices that help you to feel your best. This can also look like exploring boundaries and saying \\u0026lsquo;NO\\u0026rsquo; to things that aren\\u0026rsquo;t good for your health. Learn to prioritize this nurturing\\u0026hellip;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Meditation\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;yes, you\\u0026rsquo;ve probably heard it before, but truly mediation is one of the few things that can radically transform your mental state and outlook on the world. Download an app, join a course, or just set a timer and sit for a few minutes every day and see for yourself\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Medication\\u0026lt;\/strong\\u0026gt;\\u0026lt;i\\u0026gt; \u2500 \\u0026lt;\/i\\u0026gt;in some cases, medication can offer relief from symptoms related to mental illness. These should always only be prescribed by a qualified psychiatrist or medical professional\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;At PUMA we care for mental health because it is a prerequisite for motivation, satisfaction and performance and therefore we provide empathic support and regular interesting trainings about work-life-balance. \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Marion Kaiser, coach @ PUMA for the Work-Life Balance Training \\u0026quot;Leading yourself trough personal effectiveness\\u0026quot;\\u0026nbsp;\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Destigmatization Discussion\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;While the conversation surrounding mental health has certainly become much more open and compassionate over the decades, societal stigma still persists. \\u0026lt;strong\\u0026gt;This lack of understanding associated with mental illness is one of the highest barriers that prevents people from seeking help,\\u0026lt;\/strong\\u0026gt; disproportionately impacting those who live with mental health conditions.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Stigma creates a mark of shame and has a distinct sense of othering. It fuels the idea of \\u0026lsquo;not being okay\\u0026rsquo; or not being \\u0026lsquo;normal\\u0026rsquo; if you are struggling with your mental health. \\u0026lt;strong\\u0026gt;That is why it is so important to challenge and dismantle these concepts \u2500 both internally, within ourselves, and externally as a culture.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Ultimately education, open dialogue and raising awareness around mental health (exactly what this month is all about) is a great way to normalize conversations around mental health and encourage empathy and support. \\u0026lt;strong\\u0026gt;Seeking help is a signal of strength, not weakness.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Compassion Cures\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We all experience a wide spectrum of moods and emotions. This is normal and natural \u2500 it is what makes us human. \\u0026lt;strong\\u0026gt;By maintaining a mindset of compassion and curiosity, prioritizing self-care and learning more about your psyche you can help yourself to work through your thought patterns and emotions from a more empowered place.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Understanding that everyone has fluctuations and everyone goes through internal difficulties can also help you to realize you are not alone and encourage you to speak out and share what is going on inside of you, especially if you feel like you are struggling.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Your mental state has a profound impact on all the different areas of your life. If you feel that you are suffering from negative feelings, a critical inner dialogue and\/or thoughts of despair that persist for a long period of time, speak out and ask for help! Utilize this month to continue opening discussions around mental well-being, recommit yourself to self-care and celebrate your mental health.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Mental Health Month\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Mental Health Month\",\"icon\":\"\",\"manualArticles\":[{\"id\":33975},{\"id\":46769},{\"id\":31291}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Sant\u00e9 mentale 101","excerpt":"C'est le mois de la sensibilisation \u00e0 la sant\u00e9 mentale, une p\u00e9riode consacr\u00e9e \u00e0 la sensibilisation, \u00e0 la r\u00e9duction de la stigmatisation et \u00e0 l'\u00e9ducation du public sur toutes les questions li\u00e9es \u00e0 la sant\u00e9 mentale. C'est aussi l'occasion de c\u00e9l\u00e9brer l'autosoin et de comprendre ce que signifie \u00eatre en bonne sant\u00e9 mentale, tout en apprenant \u00e0 cultiver cet \u00e9quilibre en nous.\n\nLe mois de la sensibilisation \u00e0 la sant\u00e9 mentale est reconnu depuis 1949. Il a \u00e9t\u00e9 lanc\u00e9 par Mental Health America pour faire passer le message que la sant\u00e9 mentale est un sujet dont nous devrions tous nous pr\u00e9occuper. Il a \u00e9t\u00e9 cr\u00e9\u00e9 pour servir de catalyseur afin d'en apprendre davantage, de chercher de l'aide, d'offrir (et de demander) du soutien et d'entamer des conversations vuln\u00e9rables. Elle contribue \u00e0 faire \u00e9voluer les mentalit\u00e9s, en nous encourageant \u00e0 faire preuve de plus de compassion \u00e0 l'\u00e9gard de la maladie mentale \u2500 tant chez les autres que chez nous-m\u00eames.","status":"publish","password":"","name":"sant\u00e9-mentale-101","modified":"2025-09-28 08:59:43","modified_gmt":"2025-09-28 08:59:43","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"23 mai 2023 \u00e0 05:00","date_local":"23 mai 2023","time_local":"05:00","slug":"mental-health-101","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/mental-health-101\/","featured_image":{"width":1140,"height":640,"file":"2023\/05\/05_MentalHealth_H.jpg","filesize":273539,"sizes":{"medium":{"file":"05_MentalHealth_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11584},"large":{"file":"05_MentalHealth_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":103705},"thumbnail":{"file":"05_MentalHealth_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6010},"medium_large":{"file":"05_MentalHealth_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":61771},"trp-custom-language-flag":{"file":"05_MentalHealth_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":444}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":50524,"alt":"Mood picture f\u00fcr mental health awareness","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/05\/05_MentalHealth_H.jpg","title":"05_Sant\u00e9 mentale_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Mental Health 101","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/50517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=50517"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/50517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/50524"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=50517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=50517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}