{"id":49115,"date":"2023-03-27T08:48:41","date_gmt":"2023-03-27T06:48:41","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=49115"},"modified":"2025-09-28T08:57:53","modified_gmt":"2025-09-28T08:57:53","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","title":{"rendered":"Skin Care Supreme : Recettes de masques nourrissants faits maison"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/ Soins de la peau supr\u00eames : recettes de masques nourrissants faits maison pour le visage\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"A woman trying out Homemade Face Mask Recipes\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Recettes nourrissantes de masques faciaux faits maison<\/h1>\n        <div class=\"articleintro\" >Soins de la peau supr\u00eames<\/div>\n        <div class=\"date\">27 mars 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Skin Care Supreme: Nourishing Homemade Face Mask Recipes&quot;, \"text\": &quot;It\\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u2019s largest organ.\\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">On dit que la beaut\u00e9 vient de l'int\u00e9rieur ; notre peau en est le reflet direct, elle refl\u00e8te ce qui se passe \u00e0 l'int\u00e9rieur de notre corps. En mangeant des aliments sains et complets et en vous hydratant correctement, votre peau vous en sera certainement reconnaissante. Mais ce que vous appliquez sur votre peau est \u00e9galement un excellent moyen de prendre soin du plus grand organe de votre corps.<\/span>\n<span class=\"textStyle_intro\">Certains de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s dans votre r\u00e9frig\u00e9rateur et votre garde-manger peuvent \u00eatre utilis\u00e9s pour confectionner de d\u00e9licieux masques faciaux qui vous rajeuniront de l'ext\u00e9rieur vers l'int\u00e9rieur. \u00c9conomiques, personnalisables et d\u00e9licieux, voici quelques recettes de masques faciaux nourrissants que vous pouvez pr\u00e9parer dans le confort de votre maison.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Conseils dermatologiques rapides pour prendre soin de votre peau<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\">Pr\u00e9servez votre peau en optant autant que possible pour des ingr\u00e9dients biologiques et frais.<\/li>\n<li aria-level=\"1\">Personnalisez-les \u00e0 votre guise ! En fabriquant vos propres masques, vous savez exactement ce qu'ils contiennent et pouvez les modifier pour qu'ils conviennent parfaitement \u00e0 votre teint unique.<\/li>\n<li aria-level=\"1\">Utilisez le masque le jour m\u00eame o\u00f9 vous le pr\u00e9parez afin de garantir une qualit\u00e9 optimale.<\/li>\n<li aria-level=\"1\">En cas de doute, effectuez d'abord un test cutan\u00e9, en particulier si vous pensez \u00eatre allergique ou si vous avez la peau sensible.<\/li>\n<li aria-level=\"1\">\u00c9vitez d'appliquer certains ingr\u00e9dients, comme le citron et les huiles essentielles, directement sur le visage sans les m\u00e9langer\/diluer au pr\u00e9alable.<\/li>\n<li aria-level=\"1\">N'abusez pas des masques. Un ou deux masques par semaine suffisent pour garder votre peau fra\u00eeche sans trop alt\u00e9rer son \u00e9cosyst\u00e8me naturel.<\/li>\n<li aria-level=\"1\">Transformez votre s\u00e9ance de masque facial en rituel de soins personnels, en concoctant votre propre recette et en vous offrant un petit moment de d\u00e9tente (peut-\u00eatre avec des bougies, une musique douce... ou Netflix et d\u00e9tente).<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">9 recettes de masques nourrissants pour le visage<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Celui qui apaise la peau<\/span>\n<br\/>Riches en vitamines et en acides gras essentiels, l'huile d'amande et l'huile d'avocat sont id\u00e9ales pour hydrater la peau en profondeur et en douceur, tandis que le miel est un puissant agent cicatrisant qui traite l'acn\u00e9 et d'autres affections cutan\u00e9es chroniques. L'huile de lavande am\u00e9liore la circulation sanguine et apaise les inflammations et les irritations.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>\u00bc d'avocat m\u00fbr<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 d'huile d'amande<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<br\/>\n<br\/>1 \u00e0 2 gouttes d'huile de lavande<br\/>\n<br\/><b><i>Ce que vous faites\u00a0<\/i><\/b><br\/>\n<br\/>M\u00e9langez tous les ingr\u00e9dients, appliquez sur le visage et laissez agir jusqu'\u00e0 20 minutes. Rincez abondamment.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour lutter contre l'hyperpigmentation<\/span>\n<br\/>Un m\u00e9lange puissant pour faire ressortir l'\u00e9clat de la peau et r\u00e9duire l'hyperpigmentation et les taches solaires. Le miel aide \u00e0 exfolier en douceur, tandis que le curcuma contient des antioxydants et des composants anti-inflammatoires qui revitalisent la peau et que le citron aide \u00e0 \u00e9claircir le teint. Il est recommand\u00e9 de tester d'abord ce produit sur une petite zone, car ses ingr\u00e9dients sont tous tr\u00e8s puissants.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma (en poudre ou fra\u00eechement press\u00e9)<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron frais<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de miel<br\/>\n<br\/>Assez d'eau pour obtenir une p\u00e2te<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>M\u00e9langez les trois premiers ingr\u00e9dients, puis ajoutez lentement quelques gouttes d'eau jusqu'\u00e0 obtenir une consistance p\u00e2teuse. \u00c0 l'aide d'un b\u00e2tonnet applicateur ou de vos doigts (en portant des gants pour \u00e9viter de vous tacher les mains), appliquez la p\u00e2te sur les zones hyperpigment\u00e9es. Laissez agir pendant 3 \u00e0 5 minutes, puis rincez. <b>\u00a0<\/b><br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour hydrater et nourrir la peau<\/span>\n<br\/>Cela peut ressembler \u00e0 une d\u00e9licieuse liste d'ingr\u00e9dients pour le petit-d\u00e9jeuner, mais c'est aussi le m\u00e9lange parfait pour nourrir votre visage en profondeur. Le miel apaisant et hydratant, l'avocat profond\u00e9ment hydratant et l'avoine aux propri\u00e9t\u00e9s curatives exceptionnelles laisseront votre peau douce comme de la soie et rayonnante de bonheur.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>\u00bc d'avocat m\u00fbr<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe d'avoine moulue<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de miel<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>\u00c9crasez l'avocat, puis ajoutez les flocons d'avoine et le miel. M\u00e9langez et \u00e9crasez jusqu'\u00e0 obtenir une texture homog\u00e8ne. Appliquez g\u00e9n\u00e9reusement sur l'ensemble du visage et laissez agir pendant 10 \u00e0 15 minutes. Rincez \u00e0 l'eau ti\u00e8de.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour uniformiser le teint et la texture de la peau<\/span>\n<br\/>L'acide lactique et les probiotiques contenus dans le yaourt nettoient et raffermissent la peau, tandis que les propri\u00e9t\u00e9s antibact\u00e9riennes et hydratantes du miel aident \u00e0 cicatriser et \u00e0 repulper les cellules cutan\u00e9es.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de yaourt nature<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de miel<br\/>\n<br\/>2 cuill\u00e8res \u00e0 soupe d'eau de rose<br\/>\n<br\/>P\u00e9tales de rose frais (facultatif)<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>\u00c9crasez les p\u00e9tales de rose et ajoutez le reste des ingr\u00e9dients, en m\u00e9langeant bien. \u00c9talez sur le visage et laissez agir pendant 10 \u00e0 15 minutes, avant de rincer \u00e0 l'eau ti\u00e8de et de s\u00e9cher en tapotant.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Celui qui vous donnera cet \u00e9clat<\/span>\n<br\/>Les papayes contiennent des enzymes exfoliantes qui aident \u00e0 \u00e9liminer les cellules mortes, tandis que l'aloe vera est r\u00e9put\u00e9 pour ses propri\u00e9t\u00e9s apaisantes et sa richesse en vitamines dont la peau raffole. La poudre de cacao apporte une touche suppl\u00e9mentaire en illuminant et en stimulant la circulation sanguine de votre peau, pour un r\u00e9sultat final \u00e9clatant.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>\u00bc de papaye<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de gel d'aloe vera<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de poudre de cacao<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>M\u00e9langez tous les ingr\u00e9dients dans un bol jusqu'\u00e0 obtenir une texture homog\u00e8ne, puis appliquez g\u00e9n\u00e9reusement sur votre visage. Laissez agir pendant environ 10 minutes, puis rincez \u00e0 l'eau froide.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour purifier les pores\u00a0<\/span>\n<br\/>L'argile bentonite est id\u00e9ale pour \u00e9liminer les impuret\u00e9s de la peau et absorber les toxines, les m\u00e9taux lourds et les produits chimiques. L'acide lactique contenu dans le yaourt exfolie, hydrate et raffermit la peau, tandis que le charbon actif, incroyablement poreux et absorbant, se lie aux toxines, \u00e0 la salet\u00e9 et au s\u00e9bum et les \u00e9limine des pores. Enfin, l'eau de rose apaise et r\u00e9g\u00e9n\u00e8re la peau.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>2 cuill\u00e8res \u00e0 soupe de yaourt nature<br\/>\n<br\/>2 g\u00e9lules de charbon actif<br\/>\n<br\/>1\/4 cuill\u00e8re \u00e0 caf\u00e9 d'argile bentonite<br\/>\n<br\/>Eau de rose<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b>\nM\u00e9langez et appliquez sur le visage. Laissez agir pendant 10 \u00e0 15 minutes, puis rincez et s\u00e9chez en tapotant.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit anti-points noirs\u00a0<\/span>\n<br\/>Rafra\u00eechissant et apaisant, ce produit aide \u00e0 d\u00e9congestionner les pores obstru\u00e9s qui entra\u00eenent une production excessive de s\u00e9bum sur la peau. Le concombre, riche en eau, contient \u00e9galement de la vitamine C qui \u00e9claircit le teint, tandis que l'acide ol\u00e9ique pr\u00e9sent dans l'avocat aide \u00e0 r\u00e9guler la production de s\u00e9bum.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>\u00bd avocat<br\/>\n<br\/>\u00bc de concombre mix\u00e9<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>M\u00e9langez et appliquez uniform\u00e9ment sur le visage. Laissez agir pendant 15 \u00e0 20 minutes, puis rincez et s\u00e9chez en tapotant.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour l'exfoliation<\/span>\n<br\/>Les particules de sucre contiennent de l'acide glycolique qui aide \u00e0 \u00e9liminer les cellules mortes, tandis que l'huile de noix de coco hydrate et prot\u00e8ge la peau afin que le gommage ne soit pas trop agressif.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>2 cuill\u00e8res \u00e0 soupe d'huile de coco<br\/>\n<br\/>2 cuill\u00e8res \u00e0 soupe de sucre brun<br\/>\n<br\/><b><i>Ce que vous faites\u00a0<\/i><\/b><br\/>\n<br\/>Faites l\u00e9g\u00e8rement fondre l'huile et ajoutez le sucre brun en remuant, puis appliquez sur le visage en effectuant de l\u00e9gers mouvements circulaires. Laissez agir pendant 5 \u00e0 10 minutes, puis rincez \u00e0 l'eau l\u00e9g\u00e8rement ti\u00e8de.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Le produit id\u00e9al pour les peaux grasses\u00a0<\/span>\n<br\/>L'argile et la poudre de matcha absorbent efficacement l'exc\u00e8s de s\u00e9bum, tandis que le miel aide \u00e0 apaiser et \u00e0 calmer la peau. L'acide lactique contenu dans le lait aide \u00e0 raffermir et \u00e0 tonifier la peau, tout en l'hydratant.<br\/>\n<br\/><b><i>Ce dont vous avez besoin<\/i><\/b><br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe d'argile bentonite<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de matcha<br\/>\n<br\/>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<br\/>\n<br\/>1 cuill\u00e8re \u00e0 soupe de lait entier<br\/>\n<br\/><b><i>Ce que vous faites<\/i><\/b><br\/>\n<br\/>M\u00e9langez tous les ingr\u00e9dients et appliquez uniform\u00e9ment sur le visage. Laissez agir pendant 15 minutes, puis rincez \u00e0 l'eau froide.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Kristine Mitchell - Blogger\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 45% 41%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Kristine Mitchell est une journaliste ind\u00e9pendante dont le travail explore la culture mondiale, l'expression cr\u00e9ative et les mod\u00e8les qu'elle observe dans le monde qui l'entoure.<\/div>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Prenez soin de vous !<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"11823\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/H1-Adriana-Lima-Tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>\u201c\u00catre fort, c'est se sentir s\u00fbr de soi\u201d<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u201cJe suis obs\u00e9d\u00e9e par la gym et j'aime aussi le maquillage\u201d, a d\u00e9clar\u00e9 Adriana Lima, ambassadrice de PUMA Training et mannequin international, au magazine Glamour.\nHeureusement, PUMA et Maybelline New York ont cr\u00e9\u00e9 une \u00e9dition limit\u00e9e de maquillage destin\u00e9e \u00e0 toutes celles qui se rendent du bureau \u00e0 la salle de sport, \u00e0 une r\u00e9union avec des amis et \u00e0 une soir\u00e9e apr\u00e8s.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"19251\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Prendre soin de soi<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tQu'est-ce qui vous vient \u00e0 l'esprit lorsque vous entendez les mots \"prendre soin de soi\" ? S'agit-il d'un bain moussant, d'un masque de beaut\u00e9 luxueux et d'un verre de vin (peut-\u00eatre tout cela en m\u00eame temps) ? Bien que ce type de plaisir soit tout \u00e0 fait acceptable, s'il s'agit de votre seul moyen de g\u00e9rer le stress et de vous occuper r\u00e9ellement de votre bien-\u00eatre, vous avez peut-\u00eatre succomb\u00e9 \u00e0 l'engouement pour #selfcare et n'avez pas compris ce que c'est vraiment.\n\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>On dit que la beaut\u00e9 vient de l'int\u00e9rieur ; notre peau en est le reflet direct, elle refl\u00e8te ce qui se passe \u00e0 l'int\u00e9rieur de notre corps. En mangeant des aliments sains et complets et en vous hydratant correctement, votre peau vous en sera certainement reconnaissante. Mais ce que vous appliquez sur votre peau est \u00e9galement un excellent moyen de prendre soin du plus grand organe de votre corps.<br \/>\nCertains de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s dans votre r\u00e9frig\u00e9rateur et votre garde-manger peuvent \u00eatre utilis\u00e9s pour confectionner de d\u00e9licieux masques faciaux qui vous rajeuniront de l'ext\u00e9rieur vers l'int\u00e9rieur. \u00c9conomiques, personnalisables et d\u00e9licieux, voici quelques recettes de masques faciaux nourrissants que vous pouvez pr\u00e9parer dans le confort de votre maison.<\/p>","protected":false},"author":13,"featured_media":49116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1163,"meta-headline":"Nourishing Homemade Face Mask Recipes","footnotes":""},"categories":[3],"class_list":["post-49115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":49115,"post_author":"13","post_date":"2023-03-27 08:48:41","post_date_gmt":"2023-03-27 06:48:41","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Skin Care Supreme: Nourishing Homemade Face Mask Recipes","post_excerpt":"It\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\u2019s largest organ.\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"skin-care-supreme-nourishing-homemade-face-mask-recipes","to_ping":"","pinged":"","post_modified":"2025-09-28 08:57:53","post_modified_gmt":"2025-09-28 08:57:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=49115","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":49115,"author":"13","date":"2023-03-27 08:48:41","date_gmt":"2023-03-27 06:48:41","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Skin Care Supreme : Recettes de masques nourrissants faits maison","excerpt":"On dit que la beaut\u00e9 vient de l'int\u00e9rieur ; notre peau en est le reflet direct, elle refl\u00e8te ce qui se passe \u00e0 l'int\u00e9rieur de notre corps. En mangeant des aliments sains et complets et en vous hydratant correctement, votre peau vous en sera reconnaissante. Mais ce que vous appliquez sur votre peau est \u00e9galement un excellent moyen de prendre soin du plus grand organe de votre corps.\nCertains de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s, que vous trouverez dans votre r\u00e9frig\u00e9rateur et votre garde-manger, peuvent \u00eatre utilis\u00e9s pour confectionner de d\u00e9licieux masques faciaux qui vous rajeuniront de l'ext\u00e9rieur vers l'int\u00e9rieur. \u00c9conomiques, personnalisables et d\u00e9licieux, voici quelques recettes de masques faciaux nourrissants que vous pouvez pr\u00e9parer dans le confort de votre maison.","status":"publish","password":"","name":"soins-supreme-nourrissant-masque-masque-maison-recettes","modified":"2025-09-28 08:57:53","modified_gmt":"2025-09-28 08:57:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"27 mars 2023 \u00e0 06:48","date_local":"27 mars 2023","time_local":"06:48","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","featured_image":{"width":1140,"height":640,"file":"2023\/03\/03_FaceMasks_H.jpg","filesize":145100,"sizes":{"medium":{"file":"03_FaceMasks_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12729},"large":{"file":"03_FaceMasks_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":84598},"thumbnail":{"file":"03_FaceMasks_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6402},"medium_large":{"file":"03_FaceMasks_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":54028},"trp-custom-language-flag":{"file":"03_FaceMasks_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":450}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":49116,"alt":"A woman trying out Homemade Face Mask Recipes","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg","title":"03_FaceMasks_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Nourishing Homemade Face Mask Recipes","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/49115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=49115"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/49115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/49116"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=49115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=49115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}