{"id":38965,"date":"2022-07-05T14:31:07","date_gmt":"2022-07-05T12:31:07","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=38965"},"modified":"2025-09-28T08:58:35","modified_gmt":"2025-09-28T08:58:35","slug":"fitness-at-puma-5-mini-workouts","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/","title":{"rendered":"Le fitness chez PUMA : 5 mini-entra\u00eenements"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/ Le fitness chez PUMA : 5 mini-entra\u00eenements\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/21AW_RT_Fuse_ANNIE_61529-1-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Ffitness-at-puma-5-mini-workouts%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Ffitness-at-puma-5-mini-workouts%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Ffitness-at-puma-5-mini-workouts%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >5 mini-s\u00e9ances d'entra\u00eenement<\/h1>\n        <div class=\"articleintro\" >Pour quand vous n'avez tout simplement pas le temps<\/div>\n        <div class=\"date\">5 juillet 2022 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Fitness at PUMA: 5 Mini Workouts&quot;, \"text\": &quot;Staying in shape isn\\u2019t about selling your soul to the gym. In reality, keeping your body and mind truly healthy is much more about creating a lifestyle that involves regular movement and activity. Yet modern times can move pretty fast, and sometimes we psyche ourselves out of working out, thinking we don\\u2019t have enough time to squeeze a session into our busy schedules.\\nMini workouts are a great way to shatter this limiting belief, hack your exercise regime and introduce some physical activity even when you don\\u2019t have a lot of free time. Flexible, fast and efficient, with just a little bit of focus you can do them anywhere and reap the health benefits.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Ffitness-at-puma-5-mini-workouts%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Ffitness-at-puma-5-mini-workouts%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Rester en forme ne signifie pas vendre son \u00e2me \u00e0 la salle de sport. En r\u00e9alit\u00e9, pour garder un corps et un esprit vraiment sains, il est beaucoup plus important d'adopter un mode de vie qui inclut une activit\u00e9 physique r\u00e9guli\u00e8re. Cependant, le rythme de la vie moderne est parfois effr\u00e9n\u00e9, et nous nous d\u00e9courageons parfois de faire de l'exercice, pensant que nous n'avons pas assez de temps pour caser une s\u00e9ance dans notre emploi du temps charg\u00e9.<\/span>\n<span class=\"textStyle_intro\">Les mini-entra\u00eenements sont un excellent moyen de briser cette croyance limitante, de modifier votre programme d'exercice et d'introduire une activit\u00e9 physique m\u00eame lorsque vous n'avez pas beaucoup de temps libre. Flexibles, rapides et efficaces, ils ne n\u00e9cessitent qu'un peu de concentration et peuvent \u00eatre pratiqu\u00e9s n'importe o\u00f9, tout en vous apportant des bienfaits pour la sant\u00e9.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\nIl est recommand\u00e9 aux adultes de viser 150 minutes d'exercice a\u00e9robique d'intensit\u00e9 mod\u00e9r\u00e9e (ou 75 minutes d'exercice a\u00e9robique d'intensit\u00e9 vigoureuse) chaque semaine pour rester en bonne sant\u00e9. Trois s\u00e9ances de dix minutes suffiraient pour atteindre votre quota quotidien d'exercice physique.<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Casse-le<\/span>\n<br\/>Des \u00e9tudes ont montr\u00e9 que les micro-entra\u00eenements, qui consistent \u00e0 diviser une s\u00e9ance d'entra\u00eenement en plusieurs parties plus courtes et plus faciles \u00e0 g\u00e9rer tout au long de la journ\u00e9e, <strong>sont tout aussi efficaces pour favoriser la perte de poids et apporter d'autres bienfaits pour la sant\u00e9.<\/strong><br\/>\n<br\/><strong>La cl\u00e9 pour maintenir ce type d\u2018\u2019 exercice snacking \u00bb est de garder le niveau de difficult\u00e9 assez bas afin de ne pas ressentir de barri\u00e8re mentale pour commencer l'entra\u00eenement.<\/strong> Vous pouvez essayer diff\u00e9rentes combinaisons pour trouver celle qui vous convient le mieux : moins de r\u00e9p\u00e9titions et plus de s\u00e9ries, ou moins de s\u00e9ries et plus de r\u00e9p\u00e9titions. Votre objectif est de trouver une solution suffisamment facile pour ne pas vous d\u00e9courager, mais suffisamment difficile pour faire battre votre c\u0153ur plus vite. Vous pouvez augmenter progressivement le nombre de r\u00e9p\u00e9titions et de s\u00e9ries \u00e0 mesure que vous gagnez en force, ou les maintenir au m\u00eame niveau si votre objectif est de maintenir votre condition physique.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Les avantages des mini-entra\u00eenements<\/span>\n<br\/>Vous vous demandez peut-\u00eatre si plusieurs petites s\u00e9ances d'entra\u00eenement ont vraiment un impact sur votre condition physique, et la r\u00e9ponse est clairement oui. <b><i>oui<\/i><\/b>. Mieux vaut faire quelque chose que rien, et presque toutes les activit\u00e9s physiques finissent par porter leurs fruits \u00e0 long terme. <strong>Des s\u00e9ances d'entra\u00eenement courtes r\u00e9parties tout au long de la journ\u00e9e et de la semaine peuvent apporter divers avantages, notamment :<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Plus facile \u00e0 int\u00e9grer dans une journ\u00e9e <\/i> \u2500 cet avantage est assez \u00e9vident, mais pour beaucoup de gens, le <b>La principale raison invoqu\u00e9e pour ne pas faire r\u00e9guli\u00e8rement d'exercice physique est le manque (per\u00e7u) de temps.<\/b>. <strong>Les mini-s\u00e9ances d'entra\u00eenement sont un excellent moyen de briser cette croyance.<\/strong> et commencez \u00e0 vous motiver pour faire de l'exercice<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Surmonter les obstacles mentaux <\/i>\u2500 Tout est dans notre t\u00eate, et parfois, notre r\u00e9ticence \u00e0 faire de l'exercice n'est pas li\u00e9e au temps que cela prend, mais plut\u00f4t \u00e0 l'\u00e9nergie n\u00e9cessaire pour s'y mettre. <strong>Surmontez cet obstacle gr\u00e2ce \u00e0 de nombreuses petites (mais efficaces) pouss\u00e9es d'activit\u00e9.<\/strong> qui sont presque termin\u00e9es avant m\u00eame que votre esprit ait le temps de protester.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Plus susceptible de continuer \u00e0 faire de l'exercice<\/i> \u2500 int\u00e9grer de courtes s\u00e9ances d'entra\u00eenement dans votre emploi du temps peut <strong>augmenter vos chances de vous en tenir \u00e0 votre programme d'entra\u00eenement<\/strong> plut\u00f4t que de l'abandonner compl\u00e8tement, ce qui vous aidera certainement \u00e0 atteindre vos objectifs de remise en forme.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Coup de pouce au moral <\/i>\u2500 Des \u00e9tudes ont montr\u00e9 que m\u00eame de courtes s\u00e9ances d'exercice physique tout au long de la journ\u00e9e peuvent <strong>contribuer \u00e0 am\u00e9liorer l'humeur g\u00e9n\u00e9rale et la sant\u00e9 mentale...<\/strong> une solution parfaite pour lutter contre le stress li\u00e9 \u00e0 un emploi du temps charg\u00e9.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Sant\u00e9 physique <\/i>\u00a0\u2500 Une variation r\u00e9guli\u00e8re des activit\u00e9s et des exercices \u2013 m\u00eame de courtes s\u00e9ances comme une promenade le matin, un entra\u00eenement musculaire simple l'apr\u00e8s-midi et des \u00e9tirements le soir \u2013 peut <strong>se propager vers l'ext\u00e9rieur et faire baisser la tension art\u00e9rielle, d\u00e9velopper les muscles et augmenter la force.<\/strong><\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Flexible<\/i> \u2500 la plupart des mini-entra\u00eenements n\u00e9cessitent <strong>tr\u00e8s peu ou pas d'\u00e9quipement<\/strong> et peut \u00eatre modifi\u00e9 pour \u00eatre utilis\u00e9 partout.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Attrayant pour les amateurs de fitness de tous niveaux \u2500 <\/i>peut-\u00eatre n'\u00eates-vous pas physiquement pr\u00eat pour une s\u00e9ance de 45 minutes \u00e0 la salle de sport, mais <strong>Tout le monde peut faire 10 ou 15 minutes d'activit\u00e9 physique.,<\/strong> quel que soit leur niveau de forme physique.<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><i>Risque r\u00e9duit <\/i>\u2500 des \u00e9tudes ont montr\u00e9 que <strong>les facteurs de risque de blessure associ\u00e9s au surpoids ont \u00e9t\u00e9 consid\u00e9rablement r\u00e9duits<\/strong> lorsque l'exercice \u00e9tait effectu\u00e9 par courtes s\u00e9ries contr\u00f4l\u00e9es.<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Exemples de mini-entra\u00eenements<\/span>\n<br\/>Enfin, voici quelques exemples d'exercices courts que vous pouvez essayer par vous-m\u00eame. Vous pouvez les r\u00e9partir tout au long de la semaine. Ainsi, si vous faites habituellement 30 minutes d'exercice par jour, vous pouvez essayer de les r\u00e9partir en trois s\u00e9ances de 10 minutes. <strong>Pour une efficacit\u00e9 maximale de vos entra\u00eenements miniatures, veillez \u00e0 inclure des mouvements ax\u00e9s sur la force, le cardio et la mobilit\u00e9.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\nAlpinistes<br \/>\nSauts accroupis<br \/>\nPont<br \/>\nFentes<br \/>\nRepos <\/p>\n<p>R\u00e9p\u00e9tez chaque exercice pendant 30 secondes, pour un total de 10 minutes.<\/p>\n<br\/><br\/>Br\u00fblure du bas du corps <\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\n30 secondes de squats<br \/>\n30 secondes de jumping jacks<br \/>\n10 ponts<br \/>\nPlanche de 30 secondes<br \/>\n10 pompes<br \/>\n30 secondes de repos<\/p>\n<p>R\u00e9p\u00e9tez 4 \u00e0 5 fois jusqu'\u00e0 ce que vous ayez atteint 15 minutes.<\/p>\n<br\/><br\/>Circuit au poids du corps<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\nChat-Vache<br \/>\nPosture de la chaise<br \/>\nPli avant<br \/>\nChien t\u00eate en bas<br \/>\nPlanche<br \/>\nGuerrier 2<br \/>\nPose de l'enfant<\/p>\n<p>Maintenez chaque posture pendant 5 respirations et encha\u00eenez autant de fois que possible en 10 minutes.<\/p>\n<br\/><br\/>Yoga Flow<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\nSauts d'obstacles<br \/>\nGenoux hauts<br \/>\nSauts accroupis<br \/>\nTapotements des orteils<br \/>\nBurpees<br \/>\nRepos <\/p>\n<p>R\u00e9p\u00e9tez chaque exercice pendant 30 secondes, pour un total de 10 minutes.<\/p>\n<br\/><br\/>Pompe cardiaque<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>___<br \/>\nId\u00e9al au milieu d'une journ\u00e9e de travail, faire une marche rapide ou un jogging peut \u00e9galement aider \u00e0 clarifier l'esprit et \u00e0 am\u00e9liorer la concentration. Montez tous les escaliers que vous rencontrez, marchez en mont\u00e9e si vous le pouvez et testez diff\u00e9rentes vitesses. Pimentez votre entra\u00eenement en ajoutant quelques squats et fentes tout au long de la s\u00e9ance. <\/p>\n<br\/><br\/>15 minutes de marche rapide ou de jogging<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">En r\u00e9sum\u00e9 : parfois, la meilleure fa\u00e7on de s'en tenir \u00e0 une routine et de rester motiv\u00e9 est de diviser votre entra\u00eenement en petites s\u00e9ances faciles \u00e0 g\u00e9rer.<\/span>\n<span class=\"textStyle_intro\">Nous sommes tous confront\u00e9s \u00e0 des limites quant \u00e0 ce que nous pouvons accomplir en une journ\u00e9e, mais ces limites peuvent devenir des d\u00e9fis plut\u00f4t que des excuses si nous adoptons le bon \u00e9tat d'esprit. Tout le temps que vous passez \u00e0 bouger votre corps et \u00e0 rester actif s'additionne, m\u00eame s'il ne s'agit que d'un petit pas \u00e0 la fois.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Allez, au boulot !<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Entra\u00eenements \u00e0 domicile exclusivement bas\u00e9s sur le poids du corps<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Il peut parfois \u00eatre difficile de se rendre \u00e0 la salle de sport, que ce soit par manque de motivation, en raison d'un manque de moyens de transport ou d'une certaine pand\u00e9mie mondiale. C'est pourquoi les entra\u00eenements \u00e0 domicile utilisant le poids du corps peuvent \u00eatre une v\u00e9ritable bou\u00e9e de sauvetage et changer la donne. Nous avons mis au point quelques circuits complets \u00e0 faire chez soi qui utilisent exclusivement le poids du corps, avec en prime quelques conseils d'alignement et des id\u00e9es de modifications \u00e0 garder \u00e0 l'esprit.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/bodyweight-exclusive-home-workouts\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/bodyweight-exclusive-home-workouts\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"A woman practicing a Home Workout with her daughter\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/01\/01_HomeWorkout_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/home-workout\/\" \n\t\t\t\t\t\t\t\t\t    id=\"27049\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Woman doing gym at home\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/05\/ActiveatHome_H-1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Les astuces de l'entra\u00eenement \u00e0 domicile<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Les mar\u00e9es s'inversent et les portes se rouvrent lentement, mais nombreux sont ceux qui h\u00e9sitent encore \u00e0 retourner directement \u00e0 la salle de sport. Peut-\u00eatre avez-vous lanc\u00e9 un programme d'entra\u00eenement \u00e0 domicile et souhaitez-vous le maintenir (mais vous avez du mal \u00e0 rester motiv\u00e9). Il se peut que vous ayez pris l'habitude de travailler \u00e0 domicile, mais que vous ayez r\u00e9ussi \u00e0 ignorer l'id\u00e9e de faire de la musculation \u00e0 domicile. Il se peut aussi que vous aimiez vraiment faire de l'exercice dans le confort de votre propre espace et que vous soyez simplement \u00e0 la recherche de nouvelles m\u00e9thodes pour pimenter les choses...\n \nQuoi qu'il en soit, voici quelques astuces amusantes et faciles \u00e0 mettre en \u0153uvre pour am\u00e9liorer vos activit\u00e9s \u00e0 domicile.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/home-workout\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/motivation-tips-workout\/\" \n\t\t\t\t\t\t\t\t\t    id=\"2845\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2014\/09\/CouchPotatoe_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>Conseils de motivation pour votre s\u00e9ance d'entra\u00eenement<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Vous n'avez pas le temps ? Mauvais temps ? Vous n'avez pas le temps ?\nD\u00e9sormais, vous n'aurez plus d'excuses pour ne pas aller courir ou transpirer \u00e0 la salle de sport. Nous avons les conseils parfaits pour vous aider \u00e0 vous bouger les fesses.\nPromis. Vous pr\u00e9parerez votre sac de sport en un rien de temps.\n1. Emportez votre sac de sport au travail\nSi votre sac est pr\u00eat lorsque vous quittez le bureau, le chemin vers la salle de sport est beaucoup plus facile.\nUne astuce simple pour ne pas manquer votre cours de gym : emportez vos v\u00eatements d'entra\u00eenement au bureau, si vous avez l'intention de faire du sport apr\u00e8s le travail. \u00c9vitez de rentrer chez vous, de vous installer confortablement sur le canap\u00e9 (m\u00eame pour un petit moment) ou de prendre un en-cas - vous aurez d'autant plus de mal \u00e0 vous relever. Si vous ne voulez rien laisser au hasard, enfilez votre sweat et vos chaussures de sport avant de quitter le travail. Vous n'aurez pas la honte de rentrer directement chez vous en tenue d'entra\u00eenement !\n2. Appliquez la r\u00e8gle des dix secondes de volont\u00e9.\nAppliquez la r\u00e8gle des dix secondes de volont\u00e9\nC'est un fait : une fois que vous avez commenc\u00e9 \u00e0 faire de l'exercice, vous ne vous arr\u00eaterez probablement pas avant d'avoir termin\u00e9 votre s\u00e9ance de la journ\u00e9e. Cela signifie qu'il vous suffit de vous concentrer sur le d\u00e9but de votre s\u00e9ance d'entra\u00eenement et d'y consacrer toute votre attention pendant quelques secondes.\nUtilisez votre volont\u00e9 pour enfiler votre tenue de sport et monter dans votre voiture. Une fois en route pour la salle de sport, vous ne ferez pas demi-tour et vous respecterez votre programme d'exercices.\n3. Obtenez le soutien d'un entra\u00eeneur personnel\nLes entra\u00eeneurs personnels ne feront pas l'exercice \u00e0 votre place, mais ils peuvent s'assurer que vous le faites correctement et r\u00e9guli\u00e8rement.\nLes entra\u00eeneurs personnels sont un bon investissement, en particulier pour les d\u00e9butants qui ne savent pas s'ils s'entra\u00eenent correctement. En plus d'\u00eatre d'excellents motivateurs, les entra\u00eeneurs personnels nous aident \u00e0 \u00e9laborer des plans d'entra\u00eenement et de nutrition r\u00e9alistes. Lorsqu'il s'agit de faire de l'exercice et de perdre du poids, de nombreuses bonnes r\u00e9solutions \u00e9chouent, parce que nous attendons trop de nous-m\u00eames au d\u00e9but, que nous nous entra\u00eenons mal ou que nous ne savons pas quel entra\u00eenement est le plus appropri\u00e9 pour nous. Le fait d'\u00eatre guid\u00e9 peut nous aider \u00e0 nous lancer.\n4. Recherchez l'exercice qui vous convient\nLa meilleure r\u00e9ponse \u00e0 la question \u201cPourquoi faites-vous de l'exercice ?\u201d est que vous y prenez beaucoup de plaisir ! \u00c7a sonne bien, n'est-ce pas ? Alors, allez-y et faites-le.\nPourquoi avez-vous s\u00e9ch\u00e9 vos le\u00e7ons de violon et d\u00e9test\u00e9 les cours de danse classique lorsque vous \u00e9tiez enfant ? Peut-\u00eatre auriez-vous pr\u00e9f\u00e9r\u00e9 prendre des cours de piano ou m\u00e9pris\u00e9 le tutu rose. R\u00e9sultat : votre violon et votre tutu ont fini par \u00eatre rang\u00e9s dans un carton. Pour beaucoup d'entre nous, la situation n'a pas vraiment chang\u00e9 avec le temps, \u00e0 ceci pr\u00e8s qu'aujourd'hui, la pression vient de l'int\u00e9rieur. Pourquoi se forcer \u00e0 faire du jogging si on d\u00e9teste \u00e7a ? Seulement parce qu'on a l'impression que tout le monde fait de la course \u00e0 pied ? C'est absurde ! Peut-\u00eatre \u00eates-vous plus motiv\u00e9 pour nager, patiner, faire du v\u00e9lo ou vous inscrire \u00e0 un cours d'a\u00e9robic. Trouver l'entra\u00eenement ad\u00e9quat peut prendre du temps, mais cela en vaut la peine. Tout d'abord, vous devez d\u00e9terminer si vous voulez faire de l'exercice \u00e0 l'int\u00e9rieur ou \u00e0 l'ext\u00e9rieur, seul ou en groupe, si vous voulez de l'action ou si vous pr\u00e9f\u00e9rez le calme. Vous n'avez toujours pas d'id\u00e9e ? Pourquoi ne pas faire quelques essais dans une salle de sport ? La plupart d'entre eux proposent des programmes vari\u00e9s. Restez curieux et acceptez d'exp\u00e9rimenter. Une fois que vous aurez trouv\u00e9 votre type d'entra\u00eenement, vous n'aurez plus besoin de raison pour vous y mettre.\n5. Pensez au sentiment de satisfaction que vous \u00e9prouverez apr\u00e8s l'effort\nVous avez r\u00e9ussi ! Quelle que soit la difficult\u00e9, la sueur et l'\u00e9puisement de votre s\u00e9ance d'entra\u00eenement, rien ne peut remplacer le sentiment que vous \u00e9prouvez apr\u00e8s l'effort.\nSi nous allons faire du jogging malgr\u00e9 la pluie ou si nous nous tirons du lit pour aller au cours de Pilates le dimanche matin, nous nous sentons deux fois plus bien apr\u00e8s. Ce n'est pas seulement le fait de savoir que nous avons fait quelque chose pour nous-m\u00eames et pour notre corps, mais aussi l'id\u00e9e d'avoir vaincu la patate de canap\u00e9 qui sommeille en nous qui nous rend heureux. Souvenez-vous de ce sentiment la prochaine fois que vous souffrirez d'un manque de motivation aigu. Une derni\u00e8re chose : se torturer sur le cross trainer pendant une heure bat le m\u00e9contentement que l'on \u00e9prouve \u00e0 l'\u00e9gard de soi-m\u00eame pour avoir pass\u00e9 son temps libre devant la t\u00e9l\u00e9vision.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/motivation-tips-workout\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rester en forme ne signifie pas vendre son \u00e2me \u00e0 la salle de sport. En r\u00e9alit\u00e9, pour garder un corps et un esprit vraiment sains, il est beaucoup plus important d'adopter un mode de vie qui inclut une activit\u00e9 physique r\u00e9guli\u00e8re. Cependant, le rythme de la vie moderne est parfois effr\u00e9n\u00e9, et nous nous d\u00e9courageons parfois de faire de l'exercice, pensant que nous n'avons pas assez de temps pour caser une s\u00e9ance dans notre emploi du temps charg\u00e9.<br \/>\nLes mini-entra\u00eenements sont un excellent moyen de briser cette croyance limitante, de modifier votre programme d'exercice et d'introduire une activit\u00e9 physique m\u00eame lorsque vous n'avez pas beaucoup de temps libre. Flexibles, rapides et efficaces, ils ne n\u00e9cessitent qu'un peu de concentration et peuvent \u00eatre pratiqu\u00e9s n'importe o\u00f9, tout en vous apportant des bienfaits pour la sant\u00e9.<\/p>","protected":false},"author":13,"featured_media":39116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":2019,"meta-headline":"5 Mini Workouts","footnotes":""},"categories":[3],"class_list":["post-38965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":38965,"post_author":"13","post_date":"2022-07-05 14:31:07","post_date_gmt":"2022-07-05 12:31:07","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":39116},\"headline\":\"5 Mini Workouts\",\"content\":\"For When You Simply Have No Time\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Staying in shape isn\\u0026rsquo;t about selling your soul to the gym. In reality, keeping your body and mind truly healthy is much more about creating a lifestyle that involves regular movement and activity. Yet modern times can move pretty fast, and sometimes we psyche ourselves out of working out, thinking we don\\u0026rsquo;t have enough time to squeeze a session into our busy schedules.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mini workouts are a great way to shatter this limiting belief, hack your exercise regime and introduce some physical activity even when you don\\u0026rsquo;t have a lot of free time. Flexible, fast and efficient, with just a little bit of focus you can do them anywhere and reap the health benefits.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nAdults are recommended to aim for 150 minutes of moderate-intensity aerobic exercise (or 75 minutes of vigorous-intensity aerobic exercise) each week to maintain optimal health. Three sessions of ten minutes would meet your daily exercise quota\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Break it up\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies have shown that micro workouts \u2500 breaking up a workout session into smaller, more manageable chunks throughout the day \u2500 \\u0026lt;strong\\u0026gt;are equally effective at promoting weight loss and supporting other health benefits.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;The key to sustaining this type of \\u0026lsquo;exercise snacking\\u0026rsquo; is to keep the challenge level fairly low so that you won\\u0026rsquo;t feel a mental barrier to starting the workout.\\u0026lt;\/strong\\u0026gt; You can play around with what works for you \\u0026mdash; fewer reps and more sets, or fewer sets and higher reps. Your goal is to find a solution that\\u0026rsquo;s easy enough that you won\\u0026rsquo;t put it off but that challenges you enough to get your heart beating faster. You can gradually increase the number of reps and sets as you get stronger or keep them the same if your goal is maintenance.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Benefits of Mini Workouts\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You may wonder if multiple small workout sessions really make any difference to your fitness level and the answer is a resounding \\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;yes\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;. Something is always better than nothing, and doing almost anything movement-related accumulates and adds up over time. \\u0026lt;strong\\u0026gt;Bite-size workouts scattered throughout your day and week can bear a variety of benefits including:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Easier to fit in a day \\u0026lt;\/i\\u0026gt; \u2500 this benefit is pretty obvious, but for many people the \\u0026lt;b\\u0026gt;number one reason for not exercising regularly is a (perceived) lack of time\\u0026lt;\/b\\u0026gt;. \\u0026lt;strong\\u0026gt;Mini workouts are a really excellent way to break this belief\\u0026lt;\/strong\\u0026gt; and begin motivating yourself to workout\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Get over mental hurdles \\u0026lt;\/i\\u0026gt;\u2500 it\\u0026rsquo;s all in our head, and sometimes the resistance we have to a workout isn\\u0026rsquo;t about the actual time it takes, but rather about the energy it takes to gear up for it. \\u0026lt;strong\\u0026gt;Hack this hurdle with many small (but efficient) bursts of activity\\u0026lt;\/strong\\u0026gt; that nearly are finished before your mind can even begin to protest.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;More likely to continue exercising\\u0026lt;\/i\\u0026gt; \u2500 squeezing smaller sweat sessions into your schedule may \\u0026lt;strong\\u0026gt;make it more likely that you actually stick to a workout routine\\u0026lt;\/strong\\u0026gt; rather than dropping it altogether, and this will definitely help you hit those fitness goals.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Mood boost \\u0026lt;\/i\\u0026gt;\u2500 studies have shown that even small bouts of exercise throughout the day can \\u0026lt;strong\\u0026gt;help improve overall mood and mental health\\u0026hellip;\\u0026lt;\/strong\\u0026gt; a perfect solution for combatting the stress of a busy schedule.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Physical Health \\u0026lt;\/i\\u0026gt;\\u0026nbsp;\u2500 regular variation of activities and exercise \\u0026ndash; even short stints like a walk in the morning, simple strength training in the afternoon and a stretch in the evening \\u0026ndash; can \\u0026lt;strong\\u0026gt;ripple outwards and lower blood pressure, build muscle and boost strength.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Flexible\\u0026lt;\/i\\u0026gt; \u2500 most mini workouts require \\u0026lt;strong\\u0026gt;very little or no equipment\\u0026lt;\/strong\\u0026gt; and can be modified to be done everywhere.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Appealing to fitness fans of every level \u2500 \\u0026lt;\/i\\u0026gt;perhaps you\\u0026rsquo;re not physically ready for a 45-minute session in the gym, but \\u0026lt;strong\\u0026gt;anyone can do 10 or 15 minutes of activity,\\u0026lt;\/strong\\u0026gt; no matter what level of fitness they are at.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Reduced Risk \\u0026lt;\/i\\u0026gt;\u2500 studies have shown that \\u0026lt;strong\\u0026gt;risk factors of injury associated with being overweight were significantly reduced\\u0026lt;\/strong\\u0026gt; when the excercise was performed in short, controlled bursts.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mini Workout Examples\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Finally, here are some examples of pint-sized exercise flows that you can try out for yourself. You can scatter them throughout your week, so if you would normally do 30 minutes daily you can try breaking it up into three sessions of 10 minutes. \\u0026lt;strong\\u0026gt;For maximum efficacy of your miniature workouts try to make sure to include strength, cardio and mobility-focused movements.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nMountain climbers\\u0026lt;br \/\\u0026gt;\\nJump squats\\u0026lt;br \/\\u0026gt;\\nBridge\\u0026lt;br \/\\u0026gt;\\nLunges\\u0026lt;br \/\\u0026gt;\\nRest \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat each exercise for 30 seconds, for a total of 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Lower Body Burn \",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\n30 seconds squats\\u0026lt;br \/\\u0026gt;\\n30 seconds jumping jacks\\u0026lt;br \/\\u0026gt;\\n10 bridges\\u0026lt;br \/\\u0026gt;\\n30-second plank\\u0026lt;br \/\\u0026gt;\\n10 pushups\\u0026lt;br \/\\u0026gt;\\n30-second rest\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat 4-5 times until you have done 15 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Bodyweight Circuit\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nCat-Cow\\u0026lt;br \/\\u0026gt;\\nChair Pose\\u0026lt;br \/\\u0026gt;\\nForward Fold\\u0026lt;br \/\\u0026gt;\\nDownward Dog\\u0026lt;br \/\\u0026gt;\\nPlank\\u0026lt;br \/\\u0026gt;\\nWarrior 2\\u0026lt;br \/\\u0026gt;\\nChild\\u0026rsquo;s Pose\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Hold each pose for 5 breaths, and flow through as many times as you can in 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Yoga Flow\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nJumping Jacks\\u0026lt;br \/\\u0026gt;\\nHigh knees\\u0026lt;br \/\\u0026gt;\\nSquat Jumps\\u0026lt;br \/\\u0026gt;\\nToe Taps\\u0026lt;br \/\\u0026gt;\\nBurpees\\u0026lt;br \/\\u0026gt;\\nRest \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat each for 30 seconds, for a total of 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Heart Pumper\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nPerfect for the middle of a working day, taking a brisk walk or jog can also help to clear the mind and improve focus. Climb any stairs you encounter, walk up hills if you can, and experiment with your speed. Spice it up by mixing in a few squats and lunges throughout. \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;15 Minute Brisk Walk or Jog\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;To wrap it up: sometimes the best way to stick to a routine and stay motivated is to break up your workout into small, bite-sized sessions.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;We all face limitations in how much we can do in a day, but these limitations can become challenges rather than excuses with the right mindset. Any and all time that you spend moving your body and staying active will add up, even if it is just one small step at a time.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Work it Out!\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Work it Out!\",\"icon\":\"\",\"manualArticles\":[{\"id\":34025},{\"id\":27049},{\"id\":2845}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Fitness at PUMA: 5 Mini Workouts","post_excerpt":"Staying in shape isn\u2019t about selling your soul to the gym. In reality, keeping your body and mind truly healthy is much more about creating a lifestyle that involves regular movement and activity. Yet modern times can move pretty fast, and sometimes we psyche ourselves out of working out, thinking we don\u2019t have enough time to squeeze a session into our busy schedules.\nMini workouts are a great way to shatter this limiting belief, hack your exercise regime and introduce some physical activity even when you don\u2019t have a lot of free time. Flexible, fast and efficient, with just a little bit of focus you can do them anywhere and reap the health benefits.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fitness-at-puma-5-mini-workouts","to_ping":"","pinged":"","post_modified":"2025-09-28 08:58:35","post_modified_gmt":"2025-09-28 08:58:35","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=38965","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":38965,"author":"13","date":"2022-07-05 14:31:07","date_gmt":"2022-07-05 12:31:07","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":39116},\"headline\":\"5 Mini Workouts\",\"content\":\"For When You Simply Have No Time\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Staying in shape isn\\u0026rsquo;t about selling your soul to the gym. In reality, keeping your body and mind truly healthy is much more about creating a lifestyle that involves regular movement and activity. Yet modern times can move pretty fast, and sometimes we psyche ourselves out of working out, thinking we don\\u0026rsquo;t have enough time to squeeze a session into our busy schedules.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mini workouts are a great way to shatter this limiting belief, hack your exercise regime and introduce some physical activity even when you don\\u0026rsquo;t have a lot of free time. Flexible, fast and efficient, with just a little bit of focus you can do them anywhere and reap the health benefits.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nAdults are recommended to aim for 150 minutes of moderate-intensity aerobic exercise (or 75 minutes of vigorous-intensity aerobic exercise) each week to maintain optimal health. Three sessions of ten minutes would meet your daily exercise quota\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Break it up\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies have shown that micro workouts \u2500 breaking up a workout session into smaller, more manageable chunks throughout the day \u2500 \\u0026lt;strong\\u0026gt;are equally effective at promoting weight loss and supporting other health benefits.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;The key to sustaining this type of \\u0026lsquo;exercise snacking\\u0026rsquo; is to keep the challenge level fairly low so that you won\\u0026rsquo;t feel a mental barrier to starting the workout.\\u0026lt;\/strong\\u0026gt; You can play around with what works for you \\u0026mdash; fewer reps and more sets, or fewer sets and higher reps. Your goal is to find a solution that\\u0026rsquo;s easy enough that you won\\u0026rsquo;t put it off but that challenges you enough to get your heart beating faster. You can gradually increase the number of reps and sets as you get stronger or keep them the same if your goal is maintenance.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Benefits of Mini Workouts\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You may wonder if multiple small workout sessions really make any difference to your fitness level and the answer is a resounding \\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;yes\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;. Something is always better than nothing, and doing almost anything movement-related accumulates and adds up over time. \\u0026lt;strong\\u0026gt;Bite-size workouts scattered throughout your day and week can bear a variety of benefits including:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Easier to fit in a day \\u0026lt;\/i\\u0026gt; \u2500 this benefit is pretty obvious, but for many people the \\u0026lt;b\\u0026gt;number one reason for not exercising regularly is a (perceived) lack of time\\u0026lt;\/b\\u0026gt;. \\u0026lt;strong\\u0026gt;Mini workouts are a really excellent way to break this belief\\u0026lt;\/strong\\u0026gt; and begin motivating yourself to workout\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Get over mental hurdles \\u0026lt;\/i\\u0026gt;\u2500 it\\u0026rsquo;s all in our head, and sometimes the resistance we have to a workout isn\\u0026rsquo;t about the actual time it takes, but rather about the energy it takes to gear up for it. \\u0026lt;strong\\u0026gt;Hack this hurdle with many small (but efficient) bursts of activity\\u0026lt;\/strong\\u0026gt; that nearly are finished before your mind can even begin to protest.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;More likely to continue exercising\\u0026lt;\/i\\u0026gt; \u2500 squeezing smaller sweat sessions into your schedule may \\u0026lt;strong\\u0026gt;make it more likely that you actually stick to a workout routine\\u0026lt;\/strong\\u0026gt; rather than dropping it altogether, and this will definitely help you hit those fitness goals.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Mood boost \\u0026lt;\/i\\u0026gt;\u2500 studies have shown that even small bouts of exercise throughout the day can \\u0026lt;strong\\u0026gt;help improve overall mood and mental health\\u0026hellip;\\u0026lt;\/strong\\u0026gt; a perfect solution for combatting the stress of a busy schedule.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Physical Health \\u0026lt;\/i\\u0026gt;\\u0026nbsp;\u2500 regular variation of activities and exercise \\u0026ndash; even short stints like a walk in the morning, simple strength training in the afternoon and a stretch in the evening \\u0026ndash; can \\u0026lt;strong\\u0026gt;ripple outwards and lower blood pressure, build muscle and boost strength.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Flexible\\u0026lt;\/i\\u0026gt; \u2500 most mini workouts require \\u0026lt;strong\\u0026gt;very little or no equipment\\u0026lt;\/strong\\u0026gt; and can be modified to be done everywhere.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Appealing to fitness fans of every level \u2500 \\u0026lt;\/i\\u0026gt;perhaps you\\u0026rsquo;re not physically ready for a 45-minute session in the gym, but \\u0026lt;strong\\u0026gt;anyone can do 10 or 15 minutes of activity,\\u0026lt;\/strong\\u0026gt; no matter what level of fitness they are at.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;i\\u0026gt;Reduced Risk \\u0026lt;\/i\\u0026gt;\u2500 studies have shown that \\u0026lt;strong\\u0026gt;risk factors of injury associated with being overweight were significantly reduced\\u0026lt;\/strong\\u0026gt; when the excercise was performed in short, controlled bursts.\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Mini Workout Examples\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Finally, here are some examples of pint-sized exercise flows that you can try out for yourself. You can scatter them throughout your week, so if you would normally do 30 minutes daily you can try breaking it up into three sessions of 10 minutes. \\u0026lt;strong\\u0026gt;For maximum efficacy of your miniature workouts try to make sure to include strength, cardio and mobility-focused movements.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nMountain climbers\\u0026lt;br \/\\u0026gt;\\nJump squats\\u0026lt;br \/\\u0026gt;\\nBridge\\u0026lt;br \/\\u0026gt;\\nLunges\\u0026lt;br \/\\u0026gt;\\nRest \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat each exercise for 30 seconds, for a total of 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Lower Body Burn \",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\n30 seconds squats\\u0026lt;br \/\\u0026gt;\\n30 seconds jumping jacks\\u0026lt;br \/\\u0026gt;\\n10 bridges\\u0026lt;br \/\\u0026gt;\\n30-second plank\\u0026lt;br \/\\u0026gt;\\n10 pushups\\u0026lt;br \/\\u0026gt;\\n30-second rest\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat 4-5 times until you have done 15 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Bodyweight Circuit\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nCat-Cow\\u0026lt;br \/\\u0026gt;\\nChair Pose\\u0026lt;br \/\\u0026gt;\\nForward Fold\\u0026lt;br \/\\u0026gt;\\nDownward Dog\\u0026lt;br \/\\u0026gt;\\nPlank\\u0026lt;br \/\\u0026gt;\\nWarrior 2\\u0026lt;br \/\\u0026gt;\\nChild\\u0026rsquo;s Pose\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Hold each pose for 5 breaths, and flow through as many times as you can in 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Yoga Flow\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nJumping Jacks\\u0026lt;br \/\\u0026gt;\\nHigh knees\\u0026lt;br \/\\u0026gt;\\nSquat Jumps\\u0026lt;br \/\\u0026gt;\\nToe Taps\\u0026lt;br \/\\u0026gt;\\nBurpees\\u0026lt;br \/\\u0026gt;\\nRest \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;Repeat each for 30 seconds, for a total of 10 minutes\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Heart Pumper\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;___\\u0026lt;br \/\\u0026gt;\\nPerfect for the middle of a working day, taking a brisk walk or jog can also help to clear the mind and improve focus. Climb any stairs you encounter, walk up hills if you can, and experiment with your speed. Spice it up by mixing in a few squats and lunges throughout. \\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;15 Minute Brisk Walk or Jog\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;To wrap it up: sometimes the best way to stick to a routine and stay motivated is to break up your workout into small, bite-sized sessions.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;We all face limitations in how much we can do in a day, but these limitations can become challenges rather than excuses with the right mindset. Any and all time that you spend moving your body and staying active will add up, even if it is just one small step at a time.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Work it Out!\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Work it Out!\",\"icon\":\"\",\"manualArticles\":[{\"id\":34025},{\"id\":27049},{\"id\":2845}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Le fitness chez PUMA : 5 mini-entra\u00eenements","excerpt":"Rester en forme ne signifie pas vendre son \u00e2me \u00e0 la salle de sport. En r\u00e9alit\u00e9, pour garder un corps et un esprit vraiment sains, il est beaucoup plus important d'adopter un mode de vie qui inclut une activit\u00e9 physique r\u00e9guli\u00e8re. Cependant, le rythme de la vie moderne est parfois effr\u00e9n\u00e9, et nous nous d\u00e9courageons parfois de faire de l'exercice, pensant que nous n'avons pas assez de temps pour caser une s\u00e9ance dans notre emploi du temps charg\u00e9.\nLes mini-s\u00e9ances d'entra\u00eenement sont un excellent moyen de briser cette croyance limitante, de modifier votre programme d'exercice et d'introduire une activit\u00e9 physique m\u00eame lorsque vous n'avez pas beaucoup de temps libre. Flexibles, rapides et efficaces, elles ne n\u00e9cessitent qu'un peu de concentration et peuvent \u00eatre pratiqu\u00e9es n'importe o\u00f9, tout en vous apportant des bienfaits pour la sant\u00e9.","status":"publish","password":"","name":"fitness-at-puma-5-mini-entra\u00eenements","modified":"2025-09-28 08:58:35","modified_gmt":"2025-09-28 08:58:35","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"5 juillet 2022 \u00e0 12:31","date_local":"5 juillet 2022","time_local":"12:31","slug":"fitness-at-puma-5-mini-workouts","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/fitness-at-puma-5-mini-workouts\/","featured_image":{"width":2560,"height":1920,"file":"2022\/07\/21AW_RT_Fuse_ANNIE_61529-1-scaled-1-scaled.jpg","filesize":600723,"sizes":{"medium":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-300x225.jpg","width":300,"height":225,"mime-type":"image\/jpeg","filesize":12698},"large":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-1024x768.jpg","width":1024,"height":768,"mime-type":"image\/jpeg","filesize":99775},"thumbnail":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5047},"medium_large":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-768x576.jpg","width":768,"height":576,"mime-type":"image\/jpeg","filesize":60092},"1536x1536":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-1536x1152.jpg","width":1536,"height":1152,"mime-type":"image\/jpeg","filesize":208141},"2048x2048":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-2048x1536.jpg","width":2048,"height":1536,"mime-type":"image\/jpeg","filesize":370030},"trp-custom-language-flag":{"file":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1-16x12.jpg","width":16,"height":12,"mime-type":"image\/jpeg","filesize":373}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"original_image":"21AW_RT_Fuse_ANNIE_61529-1-scaled-1.jpg","id":39116,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/21AW_RT_Fuse_ANNIE_61529-1-scaled-1-scaled.jpg","title":"21AW_RT_Fuse_ANNIE_61529-1","aspect_ratio":1.3333333333333333,"focalPointLeft":0.5,"focalPointTop":0},"headline":"5 Mini Workouts","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/38965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=38965"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/38965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/39116"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=38965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=38965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}