{"id":36602,"date":"2022-05-27T09:00:57","date_gmt":"2022-05-27T07:00:57","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=36602"},"modified":"2026-02-23T16:44:10","modified_gmt":"2026-02-23T15:44:10","slug":"puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/","title":{"rendered":"PUMA wellbeing: The benefits of getting yourself to a yoga retreat"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        PUMA bien-\u00eatre : Les avantages d'une retraite de yoga\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-Yoga-1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fpuma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fpuma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fpuma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >RESET<\/h1>\n        <div class=\"articleintro\" >Les avantages d'une retraite de yoga<\/div>\n        <div class=\"date\">27 mai 2022 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;PUMA wellbeing: The benefits of getting yourself to a yoga retreat&quot;, \"text\": &quot;If you\\u2019re feeling burnt out, overwhelmed or simply in need of a break, join the queue. Most of us live fast paced lives and often operate in a state of stress, triggering a response known as fight or flight. When we are in this state long term our mental and physical health suffers, our relationships become strained, and productivity is low.\\nThe temptation can be to push on and work through it, but that rarely ends well. We need a circuit breaker \\u2013 a chance to reset and gain some perspective, to get some rest and clear the mental fog that clouds our judgment and stifles our motivation.\\nWhen you\\u2019re close to burnout, having a day off may not do the trick.\\nTry rebooting your wellbeing with a yoga retreat.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fpuma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fpuma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Si vous vous sentez \u00e9puis\u00e9, d\u00e9bord\u00e9 ou si vous avez simplement besoin d'une pause, rejoignez la file d'attente. La plupart d'entre nous vivons \u00e0 un rythme effr\u00e9n\u00e9 et fonctionnons souvent dans un \u00e9tat de stress, d\u00e9clenchant une r\u00e9action connue sous le nom de lutte ou de fuite. Lorsque nous sommes dans cet \u00e9tat \u00e0 long terme, notre sant\u00e9 mentale et physique en p\u00e2tit, nos relations sont tendues et notre productivit\u00e9 est faible.\nLa tentation peut \u00eatre grande d'aller de l'avant et de surmonter la situation, mais cela se termine rarement bien. Nous avons besoin d'un disjoncteur, d'une chance de nous r\u00e9initialiser et de prendre du recul, de nous reposer et de dissiper le brouillard mental qui obscurcit notre jugement et \u00e9touffe notre motivation.<\/span>\n<br\/>Lorsque vous \u00eates au bord de l'\u00e9puisement professionnel, un jour de cong\u00e9 ne suffit pas toujours.\n<strong>Essayez de vous ressourcer en faisant une retraite de yoga.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Les avantages d'une retraite de yoga : <\/span><br><br><strong>Relaxation et soulagement du stress<\/strong><br><br><ul><br><li><strong>Sommeil<\/strong>: Ne sous-estimez jamais le pouvoir d'une bonne nuit de sommeil. Des \u00e9tudes montrent qu'un sommeil insuffisant peut entra\u00eener un manque de concentration, une sensibilit\u00e9 et une r\u00e9activit\u00e9 \u00e9motionnelles, ainsi qu'un contr\u00f4le r\u00e9duit des impulsions. <strong>Il est prouv\u00e9 qu'un sommeil de qualit\u00e9 d\u00e9tend et restaure l'organisme, stimule la concentration, am\u00e9liore le jugement, r\u00e9gule l'humeur et aide \u00e0 la prise de d\u00e9cision.<\/strong> Les retraites de yoga encouragent souvent une bonne hygi\u00e8ne du sommeil en se couchant t\u00f4t, en d\u00e9courageant l'utilisation de la technologie et en incluant certains types de yoga, comme le Yin Yoga ou le Yoga Nidra, par exemple, pour aider \u00e0 calmer le syst\u00e8me nerveux central et \u00e0 pr\u00e9parer le sommeil.<\/li><br><li><strong>La pleine conscience<\/strong>: Les pratiques de yoga et de m\u00e9ditation aident \u00e0 promouvoir un \u00e9tat de pleine conscience en se concentrant sur le moment pr\u00e9sent, en observant et en acceptant les sentiments, les pens\u00e9es et les sensations. <strong>On a constat\u00e9 que les pratiques de pleine conscience am\u00e9liorent l'autor\u00e9gulation des impulsions et le contr\u00f4le des \u00e9motions, la flexibilit\u00e9 psychologique et aident \u00e0 clarifier les valeurs tout en r\u00e9duisant de mani\u00e8re significative le stress.<\/strong><\/li><br><li><strong>Plaisir<\/strong>: Cela semble \u00e9vident, mais c'est un point qui peut \u00eatre facilement sous-\u00e9valu\u00e9. <strong>Il est important de consacrer du temps aux choses que l'on aime et cela fait des merveilles pour notre sant\u00e9 mentale et physique.<\/strong> Il est facile de s'enfermer dans des cycles de productivit\u00e9 et d'oublier que quelques jours de d\u00e9tente et d'accomplissement de tr\u00e8s peu de choses sont b\u00e9n\u00e9fiques pour notre bien-\u00eatre.<\/li><br><\/ul><br><br>\u00a0<br><br><br><strong>Alimentation<\/strong><br><br><ul><br><li><strong>Oh, la nourriture<\/strong>: Il est facile de n\u00e9gliger son alimentation lorsqu'on essaie simplement de passer le cap de la journ\u00e9e. <strong>De nombreuses retraites proposent des repas savoureux \u00e0 base d'aliments complets et de plantes.<\/strong><\/li><br><li><strong>Mouvement : <\/strong>De nombreuses retraites proposent plusieurs s\u00e9ances de yoga par jour, depuis les cours dynamiques et \u00e9nergisants de Vinyasa Flow jusqu'aux s\u00e9ances nocturnes apaisantes de Yin Yoga. Ces pratiques vous aident \u00e0 d\u00e9velopper votre force, votre souplesse, votre \u00e9quilibre et votre coordination, \u00e0 am\u00e9liorer votre sant\u00e9 mentale et \u00e9motionnelle, \u00e0 r\u00e9duire le stress, \u00e0 am\u00e9liorer votre sommeil et, de mani\u00e8re g\u00e9n\u00e9rale, \u00e0 favoriser votre bien-\u00eatre.<\/li><br><li>La communaut\u00e9 : Les retraites de yoga vous donnent l'occasion d'entrer en contact avec un groupe de personnes partageant les m\u00eames id\u00e9es. Ce lien social peut s'av\u00e9rer tr\u00e8s b\u00e9n\u00e9fique pour votre sant\u00e9 mentale et vous apporter un soutien positif permanent lorsque vous rentrez chez vous et que vous d\u00e9cidez de rester en contact.<\/li><br><\/ul><strong><br><br>\u00a0<br><br><br>\u00a0<br><br><br><strong>Perspective<\/strong><br><br><br><\/strong>Parfois, nous sommes tellement accabl\u00e9s par le stress et submerg\u00e9s par nos engagements qu'il est difficile de voir les solutions \u00e0 travers le brouillard des \u00e9motions et du manque de sommeil. Sortir de sa routine habituelle peut aider \u00e0 am\u00e9liorer la clart\u00e9 mentale, la prise de d\u00e9cision et la r\u00e9gulation \u00e9motionnelle, ce qui permet de voir plus facilement ce qui est important et d'identifier ses priorit\u00e9s.<strong><br><br><br><\/strong>Votre bien-\u00eatre influe sur tous les aspects de votre vie. Prendre le temps de r\u00e9duire le stress, de donner la priorit\u00e9 au repos et de faire quelque chose que vous aimez avant de vous \u00e9puiser peut vous faire gagner des mois. Offrez-vous une retraite de yoga pour refaire le plein d'\u00e9nergie et de bien-\u00eatre - c'est du temps bien investi.<br><br><br>\u00a0<br><br><br><strong>CONSEIL : Retraite bricolage<\/strong><br><br><br>Vous ne pouvez pas partir ? Que ce soit le budget, le lieu ou d'autres engagements qui vous emp\u00eachent de vous rendre \u00e0 une retraite, la bonne nouvelle est que vous pouvez reproduire cette exp\u00e9rience depuis chez vous. R\u00e9servez un week-end \u00e0 votre agenda pour vous d\u00e9tacher du travail, donnez la priorit\u00e9 au sommeil, au temps pass\u00e9 loin de la technologie, aux aliments nourrissants et prenez le temps de faire de l'exercice qui vous pla\u00eet.<br><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Editor Han Porteous in the gym\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M_2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Hannah Porteous est une entra\u00eeneuse personnelle et une coach en bien-\u00eatre bas\u00e9e \u00e0 Sydney, en Australie. Elle est la fondatrice de la communaut\u00e9 de femmes #PARKSWEAT (www.parksweat.com) et des Sydney Trail Sisters (@sydney_trail_sisters).<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Tout sur le yoga<\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary\">Sports<\/a>\n\t\t\t        <h4>S\u00e9ance de yoga th\u00e9rapeutique avec Cara Delevingne<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        \u00c0 partir de ce week-end, le dimanche 12 avril, Cara Delevingne, ambassadrice de PUMA, et Colin Dunsmuir, th\u00e9rapeute en yoga, animeront quatre ateliers LIVE ax\u00e9s sur le yoga et la m\u00e9ditation. Les cours peuvent \u00eatre retrouv\u00e9s chaque semaine sur la poign\u00e9e Instagram de PUMA. L'une des passions de Cara est le yoga, qui a eu un impact positif sur sa vie, et elle souhaite encourager tout le monde \u00e0 prendre un moment pour travailler sur son esprit, son corps et son \u00e2me afin que nous puissions \u00eatre #StrongerTogether (plus forts ensemble).\n\u00a0\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/yoga-therapy-session-with-cara-delevingne\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/yoga-therapy-session-with-cara-delevingne\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/looking-ahead-of-international-yoga-day-yoga-no-nos\/\" \n\t\t\t\t\t\t\t\t\t    id=\"18857\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Several people practising Yoga in a class\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/yoga_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>A l'approche de la journ\u00e9e internationale du yoga : Les interdits du yoga<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        \u00c0 force de se pencher, de respirer profond\u00e9ment et de s'\u00e9tirer, certaines erreurs sont in\u00e9vitables sur le tapis de yoga. \u00c0 l'occasion de la Journ\u00e9e internationale du yoga, dimanche, nous avons rassembl\u00e9 quelques-unes des erreurs les plus courantes que vous devriez \u00e9viter, que vous soyez un d\u00e9butant ou un yogi exp\u00e9riment\u00e9.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/looking-ahead-of-international-yoga-day-yoga-no-nos\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/in-focus-acroyoga\/\" \n\t\t\t\t\t\t\t\t\t    id=\"12742\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Two people practicing AcroYoga on a Meadow\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/06\/AcroYoga_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>A la une : AcroYoga<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Qu'est-ce que l'AcroYoga ? S'agit-il de yoga, de cirque, d'acrobatie ou d'une forme alternative de danse et de massage ? En ce qui concerne l'AcroYoga, la r\u00e9ponse est \u2018tout cela \u00e0 la fois\u2019.\nCette pratique dynamique s'appuie sur la sagesse du yoga, la puissance de l'acrobatie et les bienfaits de la th\u00e9rapeutique pour la sant\u00e9, ce qui en fait un excellent moyen de m\u00e9langer votre routine d'entra\u00eenement. Sortez de votre zone de confort et changez de perspective d\u00e8s maintenant !\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/in-focus-acroyoga\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re feeling burnt out, overwhelmed or simply in need of a break, join the queue. Most of us live fast paced lives and often operate in a state of stress, triggering a response known as fight or flight. When we are in this state long term our mental and physical health suffers, our relationships become strained, and productivity is low.<br \/>\nThe temptation can be to push on and work through it, but that rarely ends well. We need a circuit breaker \u2013 a chance to reset and gain some perspective, to get some rest and clear the mental fog that clouds our judgment and stifles our motivation.<br \/>\nLorsque vous \u00eates au bord de l'\u00e9puisement professionnel, un jour de cong\u00e9 ne suffit pas toujours.<br \/>\nEssayez de vous ressourcer en faisant une retraite de yoga.<\/p>","protected":false},"author":13,"featured_media":37331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":950,"meta-headline":"RESET","footnotes":""},"categories":[3],"class_list":["post-36602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":36602,"post_author":"13","post_date":"2022-05-27 09:00:57","post_date_gmt":"2022-05-27 07:00:57","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":37331,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-Yoga-1.jpg\"},\"headline\":\"RESET\",\"content\":\"The benefits of getting yourself to a yoga retreat\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;If you\\u0026rsquo;re feeling burnt out, overwhelmed or simply in need of a break, join the queue. Most of us live fast paced lives and often operate in a state of stress, triggering a response known as fight or flight. When we are in this state long term our mental and physical health suffers, our relationships become strained, and productivity is low.\\nThe temptation can be to push on and work through it, but that rarely ends well. We need a circuit breaker \\u0026ndash; a chance to reset and gain some perspective, to get some rest and clear the mental fog that clouds our judgment and stifles our motivation.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;When you\\u0026rsquo;re close to burnout, having a day off may not do the trick.\\n\\u0026lt;strong\\u0026gt;Try rebooting your wellbeing with a yoga retreat.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Benefits of a Yoga Retreat: \\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Relaxation and stress relief\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Sleep\\u0026lt;\/strong\\u0026gt;: Never underestimate the power of a good night\\u0026rsquo;s sleep. Studies show that inadequate sleep can lead to poor concentration, emotional sensitivity and reactiveness and reduced impulse control. \\u0026lt;strong\\u0026gt;While quality sleep is shown to relax and restore the body, boost concentration, improve judgment, regulate mood and help with decision-making.\\u0026lt;\/strong\\u0026gt; Yoga retreats often encourage good sleep hygiene through early bedtimes, discouraging the use of technology and including certain types of yoga, like Yin Yoga or Yoga Nidra, for example, to help calm the central nervous system and prepare for sleep.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Mindfulness\\u0026lt;\/strong\\u0026gt;: Yoga and meditation practices help to promote a state of mindfulness by focusing on the present moment, observing and accepting feelings, thoughts and sensations. \\u0026lt;strong\\u0026gt;Mindfulness practices have been found to improve self-regulation of impulse and emotional control, psychological flexibility and help to clarify values while significantly reducing stress.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Enjoyment\\u0026lt;\/strong\\u0026gt;: This seems obvious however it\\u0026rsquo;s a point that can be easily undervalued. \\u0026lt;strong\\u0026gt;Taking time for things we enjoy is important and does wonders for our mental and physical health.\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s easy to get stuck in cycles of productivity and forget that a few days of relaxing and achieving very little is great for our wellbeing.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Nourishment\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Oh, the food\\u0026lt;\/strong\\u0026gt;: It\\u0026rsquo;s easy to let your nutrition slide when you\\u0026rsquo;re trying to simply get through each day. \\u0026lt;strong\\u0026gt;Many retreats provide tasty wholefood and plant-based meals.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Movement: \\u0026lt;\/strong\\u0026gt;Many retreats offer multiple yoga sessions per day; from dynamic and energising Vinyasa Flow classes to calming nighttime Yin Yoga sessions. These practices help you to build strength, flexibility, balance and coordination, improve mental and emotional health, reduce stress, improve sleep and generally support wellbeing.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;Community: Yoga retreats give you the opportunity to connect to a group of likeminded people. This social connection can be a great boost for your mental health and can provide positive ongoing support when you return home and choose to stay in touch.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Perspective\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/strong\\u0026gt;Sometimes we can be so weighed down by stress and overwhelmed by our commitments that it\\u0026rsquo;s difficult to see solutions through the haze of emotion and sleep deprivation. Taking a step out of your usual routine can help to improve mental clarity, decision making and emotional regulation \\u0026ndash; making it easier to see what\\u0026rsquo;s important and identify your priorities.\\u0026lt;strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/strong\\u0026gt;Your wellbeing affects every area of your life. Taking time to reduce stress, prioritise rest and do something you enjoy before you hit burnout can save you months down the line. Get yourself to a yoga retreat to reset your energy and reset your wellbeing \\u0026ndash; it\\u0026rsquo;s time well spent.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;TIP: DIY Retreat\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Can\\u0026rsquo;t get away? Whether it\\u0026rsquo;s budget, location or other commitments stopping you from getting to a retreat, the good news is you can replicate this experience from home. Set a weekend aside in the diary to switch off from work, prioritise sleep, time away from technology, nourishing foods and make time for exercise you enjoy.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":4585,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M_2.jpg\"},\"style\":\"Narrow\",\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"All things Yoga\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":17905},{\"id\":18857},{\"id\":12742}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"PUMA wellbeing: The benefits of getting yourself to a yoga retreat","post_excerpt":"If you\u2019re feeling burnt out, overwhelmed or simply in need of a break, join the queue. Most of us live fast paced lives and often operate in a state of stress, triggering a response known as fight or flight. When we are in this state long term our mental and physical health suffers, our relationships become strained, and productivity is low.\nThe temptation can be to push on and work through it, but that rarely ends well. We need a circuit breaker \u2013 a chance to reset and gain some perspective, to get some rest and clear the mental fog that clouds our judgment and stifles our motivation.\nWhen you\u2019re close to burnout, having a day off may not do the trick.\nTry rebooting your wellbeing with a yoga retreat.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat","to_ping":"","pinged":"","post_modified":"2026-02-23 16:44:10","post_modified_gmt":"2026-02-23 15:44:10","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=36602","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":36602,"author":"13","date":"2022-05-27 09:00:57","date_gmt":"2022-05-27 07:00:57","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":37331,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-Yoga-1.jpg\"},\"headline\":\"RESET\",\"content\":\"The benefits of getting yourself to a yoga retreat\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;If you\\u0026rsquo;re feeling burnt out, overwhelmed or simply in need of a break, join the queue. Most of us live fast paced lives and often operate in a state of stress, triggering a response known as fight or flight. When we are in this state long term our mental and physical health suffers, our relationships become strained, and productivity is low.\\nThe temptation can be to push on and work through it, but that rarely ends well. We need a circuit breaker \\u0026ndash; a chance to reset and gain some perspective, to get some rest and clear the mental fog that clouds our judgment and stifles our motivation.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;When you\\u0026rsquo;re close to burnout, having a day off may not do the trick.\\n\\u0026lt;strong\\u0026gt;Try rebooting your wellbeing with a yoga retreat.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Benefits of a Yoga Retreat: \\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Relaxation and stress relief\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Sleep\\u0026lt;\/strong\\u0026gt;: Never underestimate the power of a good night\\u0026rsquo;s sleep. Studies show that inadequate sleep can lead to poor concentration, emotional sensitivity and reactiveness and reduced impulse control. \\u0026lt;strong\\u0026gt;While quality sleep is shown to relax and restore the body, boost concentration, improve judgment, regulate mood and help with decision-making.\\u0026lt;\/strong\\u0026gt; Yoga retreats often encourage good sleep hygiene through early bedtimes, discouraging the use of technology and including certain types of yoga, like Yin Yoga or Yoga Nidra, for example, to help calm the central nervous system and prepare for sleep.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Mindfulness\\u0026lt;\/strong\\u0026gt;: Yoga and meditation practices help to promote a state of mindfulness by focusing on the present moment, observing and accepting feelings, thoughts and sensations. \\u0026lt;strong\\u0026gt;Mindfulness practices have been found to improve self-regulation of impulse and emotional control, psychological flexibility and help to clarify values while significantly reducing stress.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Enjoyment\\u0026lt;\/strong\\u0026gt;: This seems obvious however it\\u0026rsquo;s a point that can be easily undervalued. \\u0026lt;strong\\u0026gt;Taking time for things we enjoy is important and does wonders for our mental and physical health.\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s easy to get stuck in cycles of productivity and forget that a few days of relaxing and achieving very little is great for our wellbeing.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Nourishment\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;ul\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Oh, the food\\u0026lt;\/strong\\u0026gt;: It\\u0026rsquo;s easy to let your nutrition slide when you\\u0026rsquo;re trying to simply get through each day. \\u0026lt;strong\\u0026gt;Many retreats provide tasty wholefood and plant-based meals.\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Movement: \\u0026lt;\/strong\\u0026gt;Many retreats offer multiple yoga sessions per day; from dynamic and energising Vinyasa Flow classes to calming nighttime Yin Yoga sessions. These practices help you to build strength, flexibility, balance and coordination, improve mental and emotional health, reduce stress, improve sleep and generally support wellbeing.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li\\u0026gt;Community: Yoga retreats give you the opportunity to connect to a group of likeminded people. This social connection can be a great boost for your mental health and can provide positive ongoing support when you return home and choose to stay in touch.\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/ul\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Perspective\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/strong\\u0026gt;Sometimes we can be so weighed down by stress and overwhelmed by our commitments that it\\u0026rsquo;s difficult to see solutions through the haze of emotion and sleep deprivation. Taking a step out of your usual routine can help to improve mental clarity, decision making and emotional regulation \\u0026ndash; making it easier to see what\\u0026rsquo;s important and identify your priorities.\\u0026lt;strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/strong\\u0026gt;Your wellbeing affects every area of your life. Taking time to reduce stress, prioritise rest and do something you enjoy before you hit burnout can save you months down the line. Get yourself to a yoga retreat to reset your energy and reset your wellbeing \\u0026ndash; it\\u0026rsquo;s time well spent.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;TIP: DIY Retreat\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Can\\u0026rsquo;t get away? Whether it\\u0026rsquo;s budget, location or other commitments stopping you from getting to a retreat, the good news is you can replicate this experience from home. Set a weekend aside in the diary to switch off from work, prioritise sleep, time away from technology, nourishing foods and make time for exercise you enjoy.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":4585,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/HP_M_2.jpg\"},\"style\":\"Narrow\",\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"All things Yoga\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":17905},{\"id\":18857},{\"id\":12742}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"PUMA wellbeing: The benefits of getting yourself to a yoga retreat","excerpt":"Si vous vous sentez \u00e9puis\u00e9, d\u00e9bord\u00e9 ou si vous avez simplement besoin d'une pause, rejoignez la file d'attente. La plupart d'entre nous vivons \u00e0 un rythme effr\u00e9n\u00e9 et fonctionnons souvent dans un \u00e9tat de stress, d\u00e9clenchant une r\u00e9action connue sous le nom de lutte ou de fuite. Lorsque nous sommes dans cet \u00e9tat \u00e0 long terme, notre sant\u00e9 mentale et physique en p\u00e2tit, nos relations sont tendues et notre productivit\u00e9 est faible.\nLa tentation peut \u00eatre grande d'aller de l'avant et de surmonter la situation, mais cela se termine rarement bien. Nous avons besoin d'un disjoncteur, d'une chance de nous remettre \u00e0 z\u00e9ro et de prendre du recul, de nous reposer et de dissiper le brouillard mental qui obscurcit notre jugement et \u00e9touffe notre motivation.\nLorsque vous \u00eates au bord de l'\u00e9puisement professionnel, un jour de cong\u00e9 ne suffira peut-\u00eatre pas.\nEssayez de vous ressourcer en faisant une retraite de yoga.","status":"publish","password":"","name":"puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat","modified":"2026-02-23 16:44:10","modified_gmt":"2026-02-23 15:44:10","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"27 mai 2022 \u00e0 07:00","date_local":"27 mai 2022","time_local":"07:00","slug":"puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-wellbeing-the-benefits-of-getting-yourself-to-a-yoga-retreat\/","featured_image":{"width":1140,"height":640,"file":"2022\/05\/Header-Yoga-1.jpg","filesize":781495,"sizes":{"medium":{"file":"Header-Yoga-1-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":16527},"large":{"file":"Header-Yoga-1-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":151195},"thumbnail":{"file":"Header-Yoga-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8816},"medium_large":{"file":"Header-Yoga-1-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":89149},"trp-custom-language-flag":{"file":"Header-Yoga-1-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":500}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":37331,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-Yoga-1.jpg","title":"Header-Yoga","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"RESET","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/36602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=36602"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/36602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/37331"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=36602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=36602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}