{"id":3632,"date":"2016-08-29T08:00:08","date_gmt":"2016-08-29T06:00:08","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3632"},"modified":"2025-09-19T15:06:54","modified_gmt":"2025-09-19T15:06:54","slug":"sizzling-stir-fry","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/sizzling-stir-fry\/","title":{"rendered":"Saut\u00e9 gr\u00e9sillant"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/\n Saut\u00e9 gr\u00e9sillant\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Saut\u00e9 gr\u00e9sillant<\/h1>\n
Bont\u00e9 du tofu au brocoli<\/div>\n
29 ao\u00fbt 2016 <\/div>\n\n
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Ce saut\u00e9 de brocoli et de tofu \u00e0 la sauce aux cacahu\u00e8tes prouve que les recettes simples peuvent \u00eatre tr\u00e8s efficaces. Beaucoup de vitamines ? Oui. Des prot\u00e9ines ? Oui. Une sauce aux arachides app\u00e9tissante ? Oui. Vous pouvez servir ce saut\u00e9 avec du riz brun ou du quinoa, ou simplement le d\u00e9guster seul.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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CE DONT VOUS AVEZ BESOIN (SERT 4) :<\/strong>\nPaquet de 300 g de tofu ferme\nSel\nPoivre\n4 cuill\u00e8res \u00e0 soupe d'huile v\u00e9g\u00e9tale\n2 cuill\u00e8res \u00e0 soupe de beurre de cacahu\u00e8te naturel croquant\n1 cuill\u00e8re \u00e0 soupe de sauce soja\n\u00bd-1 cuill\u00e8re \u00e0 soupe d'eau\n1 cuill\u00e8re \u00e0 caf\u00e9 de miel\nQuelques pinc\u00e9es de gingembre moulu\nQuelques pinc\u00e9es de poudre de chili\n1 t\u00eate de brocoli\n1 gousse d'ail\n4 oignons nouveaux, hach\u00e9s\n<\/div>\n <\/div>\n
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COMMENT SE PR\u00c9PARER :<\/strong>\n
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  1. Commencer par couper le tofu en cubes. Assaisonner d'une pinc\u00e9e de sel et de poivre.<\/li>\n
  2. Faire chauffer la moiti\u00e9 de l'huile dans une po\u00eale \u00e0 frire. Ajouter les cubes de tofu et les faire frire \u00e0 feu moyen-\u00e9lev\u00e9 jusqu'\u00e0 ce qu'ils soient croustillants. Le tofu doit avoir une couleur brun dor\u00e9. R\u00e9server pour une utilisation ult\u00e9rieure.<\/li>\n
  3. Pr\u00e9parer la sauce aux cacahu\u00e8tes en m\u00e9langeant le beurre de cacahu\u00e8tes, la sauce soja, l'eau, le miel, le gingembre moulu et le piment en poudre jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n
  4. Laver le brocoli et couper les fleurons. Couper les plus gros en deux ou m\u00eame en quatre.<\/li>\n
  5. Faire chauffer le reste de l'huile \u00e0 feu moyen-vif. Mettre le brocoli dans la po\u00eale (si vous avez coup\u00e9 les fleurettes avant, placez-les d'abord avec le c\u00f4t\u00e9 plat touchant la po\u00eale). Attendez que le brocoli devienne l\u00e9g\u00e8rement croustillant, puis retournez-le et faites-le frire davantage.<\/li>\n
  6. Ajouter l'ail hach\u00e9 et faire frire avec le brocoli.<\/li>\n
  7. Ajouter le tofu frit, la sauce aux cacahu\u00e8tes et les oignons de printemps hach\u00e9s. M\u00e9langer le tout et \u00e9teindre le feu. Assaisonner de sel et de poivre. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valeur nutritionnelle par portion : <\/strong>\n287 calories, 12G de prot\u00e9ines, 16G de glucides, 21G de lipides<\/em>\n\u00a0\nImage par Dani Vincek\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    BON \u00c0 SAVOIR<\/h2>\n

    Le brocoli est une v\u00e9ritable centrale verte ! Tout d'abord, il contient plus de vitamine C que les oranges - la vitamine C est un antioxydant important qui prot\u00e8ge nos cellules des radicaux libres nuisibles. En outre, sa teneur \u00e9lev\u00e9e en vitamine K contribue \u00e0 la sant\u00e9 des os - environ 65 grammes de brocoli couvrent la valeur quotidienne recommand\u00e9e en vitamine K. Il a \u00e9galement \u00e9t\u00e9 prouv\u00e9 que le brocoli contribue \u00e0 la pr\u00e9vention de certains types de cancer.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    \n\t\t\t\n\t\t\t\"Bowl\n\t\t\t<\/a>\n\t\t\t\n\t\t\tSportstyle<\/a>\n\t

    Salade d'\u00e9t\u00e9<\/h4>\n\t\t\t
    \n\t\t\t\tGr\u00e2ce \u00e0 la richesse de l'avocat et \u00e0 la texture des pois chiches, cette recette de salade de pois chiches \u00e0 l'avocat est le plat r\u00e9confortant id\u00e9al pour l'\u00e9t\u00e9. Elle constitue \u00e9galement une bonne source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les non-v\u00e9g\u00e9tariens, et l'avocat et les amandes contiennent des graisses saines. Vous pouvez la pr\u00e9parer comme accompagnement, par exemple pour un barbecue, ou la d\u00e9guster comme plat principal. Il s'agit d'une recette v\u00e9g\u00e9talienne, mais n'h\u00e9sitez pas \u00e0 ajouter de la feta pour une version v\u00e9g\u00e9tarienne. \u00c0 vous de jouer !\n\n\t\t\t<\/div>\n\t\t\tlire l’histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ce saut\u00e9 de brocoli et de tofu \u00e0 la sauce aux cacahu\u00e8tes prouve que les recettes simples peuvent \u00eatre tr\u00e8s efficaces. Beaucoup de vitamines ? Oui. Des prot\u00e9ines ? Oui. Une sauce aux arachides app\u00e9tissante ? Oui. Vous pouvez servir ce saut\u00e9 avec du riz brun ou du quinoa, ou simplement le d\u00e9guster seul.<\/p>","protected":false},"author":5,"featured_media":3634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":8294,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3632,"post_author":"5","post_date":"2016-08-29 08:00:08","post_date_gmt":"2016-08-29 06:00:08","post_content":"","post_title":"Sizzling stir-fry","post_excerpt":"This broccoli tofu stir-fry with peanut sauce proves that easy recipes can go a long way. Lots of vitamins? Check. Protein? Check. Mouth-watering peanut sauce? Check. You can serve this stir-fry with brown rice or quinoa or simply enjoy it by itself.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sizzling-stir-fry","to_ping":"","pinged":"","post_modified":"2025-09-19 15:06:54","post_modified_gmt":"2025-09-19 15:06:54","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3632","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3632,"author":"5","date":"2016-08-29 08:00:08","date_gmt":"2016-08-29 06:00:08","content":"","title":"Saut\u00e9 gr\u00e9sillant","excerpt":"Ce saut\u00e9 de brocoli et de tofu \u00e0 la sauce aux cacahu\u00e8tes prouve que les recettes simples peuvent \u00eatre tr\u00e8s efficaces. Beaucoup de vitamines ? Oui. Des prot\u00e9ines ? Oui. Une sauce aux arachides app\u00e9tissante ? Oui. Vous pouvez servir ce saut\u00e9 avec du riz brun ou du quinoa, ou simplement le d\u00e9guster seul.","status":"publish","password":"","name":"sauter \u00e0 feu vif","modified":"2025-09-19 15:06:54","modified_gmt":"2025-09-19 15:06:54","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"29 ao\u00fbt 2016 \u00e0 06:00","date_local":"29 ao\u00fbt 2016","time_local":"06:00","slug":"sizzling-stir-fry","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/sizzling-stir-fry\/","featured_image":{"width":1140,"height":640,"file":"2016\/08\/RezeptAugust_H.jpg","filesize":363545,"sizes":{"medium":{"file":"RezeptAugust_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":16445},"large":{"file":"RezeptAugust_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":160909},"thumbnail":{"file":"RezeptAugust_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7746},"medium_large":{"file":"RezeptAugust_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":98413},"trp-custom-language-flag":{"file":"RezeptAugust_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":418}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3634,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/RezeptAugust_H.jpg","title":"Recette ao\u00fbt_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Sizzling stir-fry","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/3632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=3632"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/3632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/3634"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=3632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=3632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}