{"id":3418,"date":"2016-07-14T11:58:14","date_gmt":"2016-07-14T09:58:14","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3418"},"modified":"2025-09-19T15:07:09","modified_gmt":"2025-09-19T15:07:09","slug":"summer-season-salad-season","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/summer-season-salad-season\/","title":{"rendered":"Salade d'\u00e9t\u00e9"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>Salade d'\u00e9t\u00e9\n <\/div>\n<\/div>\n
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\n \"Bowl\n <\/div>\n \n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Saison estivale, saison des salades<\/h1>\n
Les pois chiches et les avocats font \u00e9quipe<\/div>\n
14 juillet 2016 <\/div>\n\n
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Gr\u00e2ce \u00e0 la richesse de l'avocat et \u00e0 la texture des pois chiches, cette recette de salade de pois chiches \u00e0 l'avocat est le plat r\u00e9confortant id\u00e9al pour l'\u00e9t\u00e9. Elle constitue \u00e9galement une bonne source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les non-v\u00e9g\u00e9tariens, et l'avocat et les amandes contiennent des graisses saines. Vous pouvez la pr\u00e9parer comme accompagnement, par exemple pour un barbecue, ou la d\u00e9guster comme plat principal. Il s'agit d'une recette v\u00e9g\u00e9talienne, mais n'h\u00e9sitez pas \u00e0 ajouter de la feta pour une version v\u00e9g\u00e9tarienne. \u00c0 vous de jouer !<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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CE DONT VOUS AVEZ BESOIN (SERT 4) :<\/strong>\n1 bo\u00eete de pois chiches\n40 g d'amandes hach\u00e9es\n3 oignons nouveaux\n1 poign\u00e9e de persil frais\n2 grands avocats bien m\u00fbrs\nJus de citron\n4 cuill\u00e8res \u00e0 soupe d'huile d'olive\n1-2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique\n1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon\n\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel\nPoivre\nFacultatif : autres assaisonnements et herbes au choix\n<\/div>\n <\/div>\n
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COMMENT SE PR\u00c9PARER :<\/strong>\n
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  1. Rincer et \u00e9goutter les pois chiches.<\/li>\n
  2. Hacher les amandes, les oignons nouveaux et le persil et les placer dans un bol. Ajouter les pois chiches.<\/li>\n
  3. Pr\u00e9parer l'avocat en le d\u00e9noyautant et en le coupant en d\u00e9s. Arrosez-le de jus de citron et ajoutez-le aux autres ingr\u00e9dients.<\/li>\n
  4. Pr\u00e9parez la vinaigrette en m\u00e9langeant l'huile, le vinaigre, la moutarde et le sel dans un bocal et secouez. C'est fait.<\/li>\n
  5. Verser la vinaigrette sur la salade, assaisonner de poivre et \u00e9ventuellement de sel, m\u00e9langer jusqu'\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Veillez \u00e0 ne pas \u00eatre trop brutal car l'avocat peut facilement devenir p\u00e2teux. Vous pouvez toujours ajouter d'autres assaisonnements tels que du chili ou de l'ail en poudre ou des herbes comme de la coriandre ou du basilic. M\u00e9langez et savourez !<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valeur nutritionnelle par portion : <\/strong>\n398 calories, 7G de prot\u00e9ines, 24G de glucides, 32G de lipides<\/em>\n\u00a0\nImage par mathieu boivin\/iStock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Bon \u00e0 savoir<\/h2>\n

    Les pois chiches (\u00e9galement connus sous le nom de haricots garbanzo) sont une bonne source de prot\u00e9ines v\u00e9g\u00e9tales et contiennent des niveaux \u00e9lev\u00e9s de fer et de zinc (entre autres). Comme ils sont \u00e9galement une bonne source de fibres alimentaires, ils vous rassasieront pendant longtemps. Les pois chiches sont \u00e9galement pauvres en graisses satur\u00e9es et tr\u00e8s faibles en cholest\u00e9rol.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Gr\u00e2ce \u00e0 la richesse de l'avocat et \u00e0 la texture des pois chiches, cette recette de salade de pois chiches \u00e0 l'avocat est le plat r\u00e9confortant id\u00e9al pour l'\u00e9t\u00e9. Elle constitue \u00e9galement une bonne source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les non-v\u00e9g\u00e9tariens, et l'avocat et les amandes contiennent des graisses saines. Vous pouvez la pr\u00e9parer comme accompagnement, par exemple pour un barbecue, ou la d\u00e9guster comme plat principal. Il s'agit d'une recette v\u00e9g\u00e9talienne, mais n'h\u00e9sitez pas \u00e0 ajouter de la feta pour une version v\u00e9g\u00e9tarienne. \u00c0 vous de jouer !<\/p>","protected":false},"author":5,"featured_media":3419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":7754,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3418,"post_author":"5","post_date":"2016-07-14 11:58:14","post_date_gmt":"2016-07-14 09:58:14","post_content":"","post_title":"Summer season salad season","post_excerpt":"Due to the richness of the avocado and the texture of the chickpeas this easy avocado chickpea salad recipe is the perfect summer comfort food. It is also a good source of protein for vegetarians and non-vegetarians alike and the avocado and almonds boast healthy fats. You can prepare it as a side, e.g. for a barbecue, or enjoy it as a main dish. This is a vegan recipe but feel free to add feta cheese for a vegetarian version. Dig in!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"summer-season-salad-season","to_ping":"","pinged":"","post_modified":"2025-09-19 15:07:09","post_modified_gmt":"2025-09-19 15:07:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3418","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3418,"author":"5","date":"2016-07-14 11:58:14","date_gmt":"2016-07-14 09:58:14","content":"","title":"Salade d'\u00e9t\u00e9","excerpt":"Gr\u00e2ce \u00e0 la richesse de l'avocat et \u00e0 la texture des pois chiches, cette recette de salade de pois chiches \u00e0 l'avocat est le plat r\u00e9confortant id\u00e9al pour l'\u00e9t\u00e9. Elle constitue \u00e9galement une bonne source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les non-v\u00e9g\u00e9tariens, et l'avocat et les amandes contiennent des graisses saines. Vous pouvez la pr\u00e9parer comme accompagnement, par exemple pour un barbecue, ou la d\u00e9guster comme plat principal. Il s'agit d'une recette v\u00e9g\u00e9talienne, mais n'h\u00e9sitez pas \u00e0 ajouter de la feta pour une version v\u00e9g\u00e9tarienne. \u00c0 vous de jouer !","status":"publish","password":"","name":"saison-estivale-saison-des-salades","modified":"2025-09-19 15:07:09","modified_gmt":"2025-09-19 15:07:09","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"14 juillet 2016 \u00e0 09:58","date_local":"14 juillet 2016","time_local":"09:58","slug":"summer-season-salad-season","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/summer-season-salad-season\/","featured_image":{"width":1140,"height":640,"file":"2016\/07\/RecipeJuly_H.jpg","filesize":61682,"sizes":{"medium":{"file":"RecipeJuly_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11758},"large":{"file":"RecipeJuly_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":84258},"thumbnail":{"file":"RecipeJuly_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6134},"medium_large":{"file":"RecipeJuly_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":53747},"trp-custom-language-flag":{"file":"RecipeJuly_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":420}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3419,"alt":"Bowl of chickpeas with parsley on wooden table background","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/RecipeJuly_H.jpg","title":"Recette juillet_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Summer season salad season","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/3418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/3419"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}