{"id":29101,"date":"2021-08-11T12:15:28","date_gmt":"2021-08-11T10:15:28","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=29101"},"modified":"2025-09-19T14:49:06","modified_gmt":"2025-09-19T14:49:06","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","title":{"rendered":"\u00ab ONLY SEE GREAT \u00bb ENTRETIEN AVEC L'ATHL\u00c8TE PUMA GESA KRAUSE"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/ \u00ab ONLY SEE GREAT \u00bb INTERVIEW AVEC L'ATHL\u00c8TE PUMA GESA KRAUSE\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >\u00c0 la recherche de l'excellence<\/h1>\n        <div class=\"articleintro\" >INSPIR\u00c9Z-VOUS DE GESA POUR SURMONTER LES HAUTS ET LES BAS ET TROUVER LE SUCC\u00c8S<\/div>\n        <div class=\"date\">11 ao\u00fbt 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;\\u00b4ONLY SEE GREAT\\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE&quot;, \"text\": &quot;PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">L'athl\u00e8te PUMA Gesa Krause a remport\u00e9 la m\u00e9daille de bronze en steeple lors des Championnats du monde de 2015 et 2019. Elle vient de repr\u00e9senter l'Allemagne dans un sprint final effr\u00e9n\u00e9 au 3 000 m steeple aux Jeux olympiques de Tokyo et s'est finalement class\u00e9e cinqui\u00e8me. Dans un article publi\u00e9 dans Elle Allemagne, Gesa explique comment elle vise l'excellence dans son domaine unique et d\u00e9crit l'\u00e9tat d'esprit qui l'a aid\u00e9e \u00e0 atteindre le sommet.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>La campagne PUMA repose sur le concept \u2018 only see great \u2019 (ne voir que le meilleur). Que signifie pour vous \u00ab le meilleur \u00bb ?<\/strong><br\/>\n<br\/>Gesa : Je crois que la grandeur est un super-pouvoir qui est en quelque sorte cach\u00e9 en chaque individu sur cette plan\u00e8te. Personnellement, je m'efforce chaque jour d'atteindre la grandeur en essayant d'\u00eatre la meilleure version de moi-m\u00eame. Je pense que la grandeur est la capacit\u00e9 \u00e0 croire en soi et en ses comp\u00e9tences personnelles, mais aussi \u00e0 s'inspirer de la grandeur des autres \u00eatres humains.<br\/>\n<br\/><strong>Quel a \u00e9t\u00e9 le moment le plus fort de votre carri\u00e8re jusqu'\u00e0 pr\u00e9sent ?<\/strong><br\/>\n<br\/>Gesa : J'ai v\u00e9cu quelques moments magiques au cours de ma carri\u00e8re. Remporter la m\u00e9daille d'or aux Championnats d'Europe devant mon public \u00e0 Berlin a \u00e9t\u00e9 une exp\u00e9rience incroyable. Mais je suis encore plus fi\u00e8re de la m\u00e9daille de bronze que j'ai remport\u00e9e aux Championnats du monde \u00e0 Doha.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Quels sont les plus grands d\u00e9fis auxquels vous avez \u00e9t\u00e9 confront\u00e9 et comment les avez-vous relev\u00e9s ?<\/strong><br\/>\n<br\/>Gesa : En tant qu'athl\u00e8te, vous \u00eates confront\u00e9 \u00e0 des d\u00e9fis quotidiens. Tout en poussant votre corps \u00e0 ses limites, vous devez surmonter des obstacles jour apr\u00e8s jour. Le plus grand d\u00e9fi a probablement \u00e9t\u00e9 de rester positif dans les moments les plus sombres, lorsque votre corps ne veut pas suivre votre esprit. En 2018, j'ai travers\u00e9 une p\u00e9riode o\u00f9 j'\u00e9tais \u00e9puis\u00e9e et \u00e0 bout de forces \u00e0 cause d'un entra\u00eenement excessif. Rester calme et croire en ma force personnelle a \u00e9t\u00e9 extr\u00eamement difficile. Mais j'ai r\u00e9ussi \u00e0 me d\u00e9passer et \u00e0 d\u00e9fendre mon titre aux Championnats d'Europe. Cette course a \u00e9t\u00e9 tr\u00e8s importante pour moi et m'a montr\u00e9 qu'il ne fallait jamais abandonner.<br\/>\n<br\/>\u00a0<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Je pense que l'\u00e9tat d'esprit est peut-\u00eatre plus important que la force physique. Bien s\u00fbr, il faut \u00eatre en bonne forme physique pour r\u00e9aliser de grandes performances, mais l'\u00e9tat d'esprit a un impact consid\u00e9rable sur les performances. Le plus important est d'y croire, car tout est possible.<\/p>\n<br\/><br\/>Gesa Krause<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Y a-t-il des moments dans votre carri\u00e8re o\u00f9 vous avez l'impression d'avoir \u00e9chou\u00e9 ? Comment surmontez-vous ce sentiment ?<\/strong><br\/>\n<br\/>Gesa : Je pense qu'il ne faut pas avoir peur d'\u00e9chouer, car l'\u00e9chec fait partie du processus et il ne fait que vous faire grandir. Tant que vous avez essay\u00e9 et donn\u00e9 tout ce que vous aviez, vous ne pouvez tout simplement pas \u00e9chouer.<br\/>\n<br\/><strong>Comment votre \u00e9tat d'esprit influence-t-il vos performances lors des entra\u00eenements et des comp\u00e9titions ? <\/strong><br\/>\n<br\/>Gesa : Je pense que l'\u00e9tat d'esprit est peut-\u00eatre plus important que la force physique. Bien s\u00fbr, il faut \u00eatre en forme pour r\u00e9aliser une belle performance, mais l'\u00e9tat d'esprit a un impact consid\u00e9rable sur les performances. Le plus important, c'est d'y croire, car tout est possible.<br\/>\n<br\/><strong>Qu'est-ce qui vous motive \u00e0 atteindre vos objectifs ?<\/strong><br\/>\n<br\/>Gesa : Mon objectif en soi. La vision de r\u00e9aliser un r\u00eave me motive chaque jour.<br\/>\n<br\/><strong>Quand tu ne participes pas \u00e0 des comp\u00e9titions, qu'est-ce qui te permet de rester concentr\u00e9 ?<\/strong><br\/>\n<br\/>Gesa : Mes r\u00eaves sont pr\u00e9sents, que je participe \u00e0 des comp\u00e9titions ou non. Ils font partie de moi et je m'efforce de les r\u00e9aliser.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>@gesa_krause<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir ce message sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gesa Krause (@gesa_krause)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Lire la suite...<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28247\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/OSG-Interview-3-header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>Interview de l'ambassadrice PUMA Cara Delevingne, de la sprinteuse Jodie Williams et de la championne britannique du 200m Hannah Williams.<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tCara Delevigne est mannequin, actrice, militante LGBTQI+ et femme d'affaires prosp\u00e8re. Quant \u00e0 la sprinteuse Jodie Williams et \u00e0 sa s\u0153ur Hannah Williams, championne britannique en titre du 200 m, elles ont impressionn\u00e9 le monde entier par leurs performances athl\u00e9tiques. \u00c0 partir d'un article publi\u00e9 sur Elle UK, les trois femmes r\u00e9v\u00e8lent comment elles s'efforcent d'atteindre la grandeur et d\u00e9crivent l'\u00e9tat d'esprit personnel qui les a aid\u00e9es \u00e0 atteindre leurs objectifs.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28352\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/Header-Yaroslava-Mahuchikh.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>ONLY SEE GREAT Entretien avec l'athl\u00e8te PUMA Yaroslava Mahuchikh<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tLa sauteuse en hauteur ukrainienne Yaroslava Mahuchikh n'a que 19 ans, mais elle impressionne d\u00e9j\u00e0 le monde entier. L'athl\u00e8te PUMA a saut\u00e9 2,06 m\u00e8tres en salle cette ann\u00e9e et a r\u00e9alis\u00e9 la meilleure performance de 2021. Il ne lui manquait que trois centim\u00e8tres pour battre le record du monde de 2,09 m. Qui sait donc ce qui l'attend cette ann\u00e9e ? Yaroslava est pass\u00e9e au si\u00e8ge de PUMA la semaine derni\u00e8re. Nous avons profit\u00e9 de l'occasion pour lui demander comment elle restait concentr\u00e9e et quel \u00e9tait son grand objectif.\n\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L'athl\u00e8te PUMA Gesa Krause a remport\u00e9 la m\u00e9daille de bronze en steeple lors des Championnats du monde de 2015 et 2019. Elle vient de repr\u00e9senter l'Allemagne dans un sprint final effr\u00e9n\u00e9 au 3 000 m steeple aux Jeux olympiques de Tokyo et s'est finalement class\u00e9e cinqui\u00e8me. Dans un article publi\u00e9 dans Elle Allemagne, Gesa explique comment elle vise l'excellence dans son domaine unique et d\u00e9crit l'\u00e9tat d'esprit qui l'a aid\u00e9e \u00e0 atteindre le sommet.<\/p>","protected":false},"author":4,"featured_media":29103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":10296,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-29101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":29101,"post_author":"4","post_date":"2021-08-11 12:15:28","post_date_gmt":"2021-08-11 10:15:28","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","post_excerpt":"PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"only-see-greatinterview-with-puma-athlete-gesa-krause","to_ping":"","pinged":"","post_modified":"2025-09-19 14:49:06","post_modified_gmt":"2025-09-19 14:49:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=29101","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":29101,"author":"4","date":"2021-08-11 12:15:28","date_gmt":"2021-08-11 10:15:28","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"\u00ab ONLY SEE GREAT \u00bb ENTRETIEN AVEC L'ATHL\u00c8TE PUMA GESA KRAUSE","excerpt":"L'athl\u00e8te PUMA Gesa Krause a remport\u00e9 la m\u00e9daille de bronze en steeple lors des Championnats du monde de 2015 et 2019. Elle vient de repr\u00e9senter l'Allemagne dans un sprint final effr\u00e9n\u00e9 au 3 000 m steeple aux Jeux olympiques de Tokyo et s'est finalement class\u00e9e cinqui\u00e8me. Dans un article publi\u00e9 dans Elle Allemagne, Gesa explique comment elle vise l'excellence dans son domaine unique et d\u00e9crit l'\u00e9tat d'esprit qui l'a aid\u00e9e \u00e0 atteindre le sommet.","status":"publish","password":"","name":"Ne manquez pas l'excellente interview de Gesa Krause, athl\u00e8te Puma.","modified":"2025-09-19 14:49:06","modified_gmt":"2025-09-19 14:49:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"11 ao\u00fbt 2021 \u00e0 10:15","date_local":"11 ao\u00fbt 2021","time_local":"10:15","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","featured_image":{"width":1140,"height":640,"file":"2021\/08\/Gesa-Header.jpg","filesize":559554,"sizes":{"medium":{"file":"Gesa-Header-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12781},"large":{"file":"Gesa-Header-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":107017},"thumbnail":{"file":"Gesa-Header-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6950},"medium_large":{"file":"Gesa-Header-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":63130},"trp-custom-language-flag":{"file":"Gesa-Header-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":446}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":29103,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg","title":"En-t\u00eate Gesa","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/29101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=29101"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/29101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/29103"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=29101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=29101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}