{"id":25249,"date":"2021-04-08T09:58:54","date_gmt":"2021-04-08T07:58:54","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=25249"},"modified":"2025-09-28T08:39:53","modified_gmt":"2025-09-28T08:39:53","slug":"interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/","title":{"rendered":"Entretien avec Gesa Krause, athl\u00e8te PUMA et sp\u00e9cialiste du steeple"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/\n        Entretien avec Gesa Krause, athl\u00e8te PUMA et sp\u00e9cialiste du steeple\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Gesa.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-puma-athlete-and-steeplechase-specialist-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-puma-athlete-and-steeplechase-specialist-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-puma-athlete-and-steeplechase-specialist-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >\u201cJe cours jusqu'\u00e0 190 km par semaine.\u201d<\/h1>\n        <div class=\"articleintro\" >Entretien avec Gesa Krause, athl\u00e8te PUMA et sp\u00e9cialiste du steeple<\/div>\n        <div class=\"date\">8 avril 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Interview with PUMA athlete and steeplechase specialist Gesa Krause&quot;, \"text\": &quot;She won bronze medals in steeplechase at both the 2015 and 2019 World Championships, and represented Germany at the 2012 and 2016 Olympics. PUMA athlete Gesa Krause specialises in the 3000 m steeplechase. Now she is in training for the Tokyo Olympics. With CATch Up she talked about her personal goals, training tips and her favorite PUMA running shoe.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-puma-athlete-and-steeplechase-specialist-gesa-krause%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-puma-athlete-and-steeplechase-specialist-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Elle a remport\u00e9 des m\u00e9dailles de bronze en steeple aux championnats du monde de 2015 et de 2019, et a repr\u00e9sent\u00e9 l'Allemagne aux Jeux olympiques de 2012 et de 2016. Gesa Krause, athl\u00e8te PUMA, est sp\u00e9cialis\u00e9e dans le 3000 m steeple. Elle s'entra\u00eene actuellement pour les Jeux olympiques de Tokyo. Avec CATch Up, elle a parl\u00e9 de ses objectifs personnels, de ses conseils d'entra\u00eenement et de sa chaussure de course PUMA pr\u00e9f\u00e9r\u00e9e.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Actuellement, je fais toutes mes courses dans la Velocity.<\/p>\n<br\/><br\/>Gesa Krause<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Nous sommes ravis que vous fassiez partie de la famille PUMA, Gesa. Pourquoi avez-vous d\u00e9cid\u00e9 de rejoindre PUMA ?<\/strong><br\/>\n<br\/><strong>Gesa<\/strong>: La course \u00e0 pied occupe une place tr\u00e8s importante dans ma vie. C'est mon travail et c'est aussi une partie de moi. Avec PUMA, j'ai un partenaire \u00e0 mes c\u00f4t\u00e9s qui m'encourage \u00e0 me d\u00e9velopper en tant qu'athl\u00e8te et qui me soutient dans la poursuite de mes r\u00eaves. Personnellement, je pense que c'est un honneur de repr\u00e9senter une marque allemande. Je pense \u00e9galement que c'est une grande opportunit\u00e9 pour moi en tant qu'athl\u00e8te et pour l'entreprise de travailler en \u00e9troite collaboration.<br\/>\n<br\/><strong>Quel est le but ultime que vous aimeriez atteindre en tant qu'athl\u00e8te ?<\/strong><br\/>\n<br\/><strong>Gesa<\/strong>: Quand j'\u00e9tais plus jeune, mon plus grand objectif \u00e9tait de participer aux Jeux olympiques. J'ai atteint cet objectif \u00e0 deux reprises et, ce faisant, je voulais \u00eatre l'athl\u00e8te qui monterait sur le podium. Une m\u00e9daille olympique est mon r\u00eave et je travaille dur pour l'atteindre.<br\/>\n<br\/><strong>Comment \u00eates-vous impliqu\u00e9 dans le processus de d\u00e9veloppement et d'examen des nouveaux produits ?<\/strong><br\/>\n<br\/><strong>Gesa :<\/strong> Je cours jusqu'\u00e0 190 km par semaine. Je pense que je peux donner un excellent feedback sur le produit et aider \u00e0 d\u00e9velopper des produits encore meilleurs.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/04\/Gesa-Krause-Gallery.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Quand vous entra\u00eenez-vous avec nos coureurs NITRO ? Avez-vous un favori dans la s\u00e9rie ?<\/strong><br\/>\n<br\/><strong>Gesa :<\/strong> J'adore les chaussures. Actuellement, je fais toutes mes courses dans les <strong>V\u00e9locit\u00e9<\/strong>. C'est ma chaussure de pr\u00e9dilection pour les courses faciles, les courses longues et les foul\u00e9es. Chaque fois que j'ai une s\u00e9ance de piste \u00e0 venir, je cours avec la <strong>PUMA Deviate Elite<\/strong>. Cette chaussure est tellement g\u00e9niale qu'elle me donne l'impression de voler sur la piste.<br\/>\n<br\/><strong>Enfin, pouvez-vous donner quelques conseils d'entra\u00eenement \u00e0 nos PUMA ? Par exemple, sur la fa\u00e7on de rester \u00e0 l'abri des blessures.<\/strong><br\/>\n<br\/><strong>Gesa<\/strong>: Je pense qu'il est tr\u00e8s important d'\u00e9couter son propre corps et de d\u00e9cider de son rythme personnel pour d\u00e9velopper sa forme et sa force. Suivre un plan, c'est bien, mais personne ne vous conna\u00eetra mieux que vous ne vous connaissez vous-m\u00eame. Je pense donc qu'il est tr\u00e8s important de se demander en permanence si l'on est suffisamment en forme et en bonne sant\u00e9 pour s'inscrire \u00e0 son entra\u00eenement ou pour pr\u00e9f\u00e9rer l'entra\u00eenement crois\u00e9, consulter un m\u00e9decin ou un kin\u00e9sith\u00e9rapeute ou prendre un jour de repos.\nJe suis \u00e9galement une grande ambassadrice d'un mode de vie sain. Je pense qu'un bon sommeil, une bonne hydratation, une bonne alimentation et de bonnes habitudes de r\u00e9\u00e9ducation sont essentiels \u00e0 la performance et \u00e0 la sant\u00e9.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Merci, Gesa !<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Suivez @gesa_krause sur Insta<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CNRUS8CBFkE\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir ce message sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CNRUS8CBFkE\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gesa Krause (@gesa_krause)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Gesa-Sitebar.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-running-interview-with-puma-athlete-molly-seidel-about-her-career-her-favourite-running-shoe-and-on-how-to-stay-injury-free\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"24884\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Molly-Seidel-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>Pr\u00e9parez-vous \u00e0 courir !<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tLes amis, PUMA Running est de retour en grande pompe. C'est aujourd'hui qu'a lieu le lancement officiel de notre nouvelle ligne de course \u00e0 pied NITRO. Pour marquer l'occasion, CATch Up a interview\u00e9 une \u00e9toile montante de la course de fond, Molly Seidel. D\u00e9couvrez ses objectifs personnels, sa chaussure de course pr\u00e9f\u00e9r\u00e9e et obtenez des conseils sur la fa\u00e7on de rester \u00e0 l'abri des blessures.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-running-interview-with-puma-athlete-molly-seidel-about-her-career-her-favourite-running-shoe-and-on-how-to-stay-injury-free\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-launches-new-line-of-running-products\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"24598\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/02\/PUMA-run-header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>PUMA lance une nouvelle gamme de produits de course \u00e0 pied<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tPUMA Running est de retour ! Nous avons revu nos produits et d\u00e9velopp\u00e9 de nouvelles technologies pour vous permettre de courir sans effort. Des ann\u00e9es de recherche et de tests ont permis de cr\u00e9er cinq nouveaux mod\u00e8les cl\u00e9s - Deviate, Deviate Elite, Velocity, Liberate et Eternity - tous dot\u00e9s de notre technologie de pointe en mousse supercritique, NITRO.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-launches-new-line-of-running-products\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Elle a remport\u00e9 des m\u00e9dailles de bronze en steeple aux championnats du monde de 2015 et de 2019, et a repr\u00e9sent\u00e9 l'Allemagne aux Jeux olympiques de 2012 et de 2016. Gesa Krause, athl\u00e8te PUMA, est sp\u00e9cialis\u00e9e dans le 3000 m steeple. Elle s'entra\u00eene actuellement pour les Jeux olympiques de Tokyo. Avec CATch Up, elle a parl\u00e9 de ses objectifs personnels, de ses conseils d'entra\u00eenement et de sa chaussure de course PUMA pr\u00e9f\u00e9r\u00e9e.<\/p>","protected":false},"author":4,"featured_media":25250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1188,"meta-headline":"&quot;I run up to 190 km a week&quot;","footnotes":""},"categories":[18],"class_list":["post-25249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":25249,"post_author":"4","post_date":"2021-04-08 09:58:54","post_date_gmt":"2021-04-08 07:58:54","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":25250},\"headline\":\"\\u0026quot;I run up to 190 km a week\\u0026quot;\",\"content\":\"Interview with PUMA athlete and steeplechase specialist Gesa Krause\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;She won bronze medals in steeplechase at both the 2015 and 2019 World Championships, and represented Germany at the 2012 and 2016 Olympics. PUMA athlete Gesa Krause specialises in the 3000 m steeplechase. Now she is in training for the Tokyo Olympics. With CATch Up she talked about her personal goals, training tips and her favorite PUMA running shoe.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Currently I\\u0026rsquo;m doing all my runs in the Velocity.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Gesa Krause\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;We are so happy you are part of the PUMA family, Gesa. Why did you decide to come to PUMA?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: Running is a very big part of my life. It\\u0026acute;s my job and also a part of me. With PUMA I have a partner by my side that encourages me to develop as an athlete and that supports me to pursue my dreams. Personally, I think it\\u0026rsquo;s an honor to represent a German brand. I also think it\\u0026rsquo;s a great opportunity for me as an athlete and the company to work closely together.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your ultimate goal you would like to achieve as an athlete?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: When I was younger, my biggest goal was to compete at the Olympic Games. I reached that goal twice and while doing so I wanted to be the athlete on the podium. An Olympic medal is my dream and I\\u0026rsquo;m working hard to reach that goal.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How are you involved in the development and review process of new products?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa:\\u0026lt;\/strong\\u0026gt; I run up to 190 km (118 miles) a week. I think I can give great feedback on the product und may help to develop even better products.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/04\/Gesa-Krause-Gallery.jpg\",\"filesize\":440435,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-Gallery-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11959},\"large\":{\"file\":\"Gesa-Krause-Gallery-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":91381},\"thumbnail\":{\"file\":\"Gesa-Krause-Gallery-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6391},\"medium_large\":{\"file\":\"Gesa-Krause-Gallery-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":56591},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-Gallery-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":432}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":26045,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/04\/Gesa-Krause-Gallery.jpg\",\"title\":\"Gesa-Krause-Gallery\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":26045},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When do you train with our NITRO runners? Do you have a favorite out of the series?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa:\\u0026lt;\/strong\\u0026gt; I love the shoes. Currently I\\u0026rsquo;m doing all my runs in the \\u0026lt;strong\\u0026gt;Velocity\\u0026lt;\/strong\\u0026gt;. It\\u0026acute;s my go-to shoe for any easy run, long run and strides. Whenever I have a track session coming up I would run in the \\u0026lt;strong\\u0026gt;PUMA Deviate Elite\\u0026lt;\/strong\\u0026gt;. This shoe is so great and it makes me feel like flying along the track.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Finally, can you give our PUMAs a few training tips? For example, on how to stay injury-free.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: I think it\\u0026acute;s super important to listen to your own body and decide on your personal pace to develop fitness and strength. Following a plan is great, but no one will know you any better than you know yourself. So I think it\\u0026rsquo;s super important to keep asking yourself if you\\u0026rsquo;re fit and healthy enough to log in your training or to rather cross train, see a doctor or physio or take a day off.\\nI\\u0026rsquo;m also a big ambassador of a healthy lifestyle. I believe that good sleep, hydration, nutrition and rehab habits are essential for performance and health.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Thank you, Gesa!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Follow @gesa_krause on Insta\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding-top: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\n\\u0026lt;div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p style=\\u0026quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a style=\\u0026quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0026quot; href=\\u0026quot;https:\/\/www.instagram.com\/p\/CNRUS8CBFkE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;A post shared by Gesa Krause (@gesa_krause)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/03\/Gesa-Sitebar.jpg\",\"filesize\":263548,\"sizes\":{\"medium\":{\"file\":\"Gesa-Sitebar-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12440},\"large\":{\"file\":\"Gesa-Sitebar-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":106577},\"thumbnail\":{\"file\":\"Gesa-Sitebar-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6169},\"trp-custom-language-flag\":{\"file\":\"Gesa-Sitebar-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":25253,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Gesa-Sitebar.jpg\",\"title\":\"Gesa-Sitebar\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Gesa Felicitas Krause\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"id\":25253},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"\",\"icon\":\"icon-puma\",\"manualArticles\":[{\"id\":24884},{\"id\":24598}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Interview with PUMA athlete and steeplechase specialist Gesa Krause","post_excerpt":"She won bronze medals in steeplechase at both the 2015 and 2019 World Championships, and represented Germany at the 2012 and 2016 Olympics. PUMA athlete Gesa Krause specialises in the 3000 m steeplechase. Now she is in training for the Tokyo Olympics. With CATch Up she talked about her personal goals, training tips and her favorite PUMA running shoe.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause","to_ping":"","pinged":"","post_modified":"2025-09-28 08:39:53","post_modified_gmt":"2025-09-28 08:39:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=25249","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":25249,"author":"4","date":"2021-04-08 09:58:54","date_gmt":"2021-04-08 07:58:54","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":25250},\"headline\":\"\\u0026quot;I run up to 190 km a week\\u0026quot;\",\"content\":\"Interview with PUMA athlete and steeplechase specialist Gesa Krause\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;She won bronze medals in steeplechase at both the 2015 and 2019 World Championships, and represented Germany at the 2012 and 2016 Olympics. PUMA athlete Gesa Krause specialises in the 3000 m steeplechase. Now she is in training for the Tokyo Olympics. With CATch Up she talked about her personal goals, training tips and her favorite PUMA running shoe.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Currently I\\u0026rsquo;m doing all my runs in the Velocity.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Gesa Krause\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;We are so happy you are part of the PUMA family, Gesa. Why did you decide to come to PUMA?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: Running is a very big part of my life. It\\u0026acute;s my job and also a part of me. With PUMA I have a partner by my side that encourages me to develop as an athlete and that supports me to pursue my dreams. Personally, I think it\\u0026rsquo;s an honor to represent a German brand. I also think it\\u0026rsquo;s a great opportunity for me as an athlete and the company to work closely together.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your ultimate goal you would like to achieve as an athlete?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: When I was younger, my biggest goal was to compete at the Olympic Games. I reached that goal twice and while doing so I wanted to be the athlete on the podium. An Olympic medal is my dream and I\\u0026rsquo;m working hard to reach that goal.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How are you involved in the development and review process of new products?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa:\\u0026lt;\/strong\\u0026gt; I run up to 190 km (118 miles) a week. I think I can give great feedback on the product und may help to develop even better products.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/04\/Gesa-Krause-Gallery.jpg\",\"filesize\":440435,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-Gallery-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11959},\"large\":{\"file\":\"Gesa-Krause-Gallery-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":91381},\"thumbnail\":{\"file\":\"Gesa-Krause-Gallery-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6391},\"medium_large\":{\"file\":\"Gesa-Krause-Gallery-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":56591},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-Gallery-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":432}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":26045,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/04\/Gesa-Krause-Gallery.jpg\",\"title\":\"Gesa-Krause-Gallery\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":26045},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When do you train with our NITRO runners? Do you have a favorite out of the series?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa:\\u0026lt;\/strong\\u0026gt; I love the shoes. Currently I\\u0026rsquo;m doing all my runs in the \\u0026lt;strong\\u0026gt;Velocity\\u0026lt;\/strong\\u0026gt;. It\\u0026acute;s my go-to shoe for any easy run, long run and strides. Whenever I have a track session coming up I would run in the \\u0026lt;strong\\u0026gt;PUMA Deviate Elite\\u0026lt;\/strong\\u0026gt;. This shoe is so great and it makes me feel like flying along the track.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Finally, can you give our PUMAs a few training tips? For example, on how to stay injury-free.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Gesa\\u0026lt;\/strong\\u0026gt;: I think it\\u0026acute;s super important to listen to your own body and decide on your personal pace to develop fitness and strength. Following a plan is great, but no one will know you any better than you know yourself. So I think it\\u0026rsquo;s super important to keep asking yourself if you\\u0026rsquo;re fit and healthy enough to log in your training or to rather cross train, see a doctor or physio or take a day off.\\nI\\u0026rsquo;m also a big ambassador of a healthy lifestyle. I believe that good sleep, hydration, nutrition and rehab habits are essential for performance and health.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Thank you, Gesa!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Follow @gesa_krause on Insta\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; style=\\u0026quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div style=\\u0026quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p style=\\u0026quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a style=\\u0026quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0026quot; href=\\u0026quot;https:\/\/www.instagram.com\/p\/CNRUS8CBFkE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;A post shared by Gesa Krause (@gesa_krause)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;\/blockquote\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/03\/Gesa-Sitebar.jpg\",\"filesize\":263548,\"sizes\":{\"medium\":{\"file\":\"Gesa-Sitebar-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12440},\"large\":{\"file\":\"Gesa-Sitebar-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":106577},\"thumbnail\":{\"file\":\"Gesa-Sitebar-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6169},\"trp-custom-language-flag\":{\"file\":\"Gesa-Sitebar-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":25253,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Gesa-Sitebar.jpg\",\"title\":\"Gesa-Sitebar\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Gesa Felicitas Krause\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"id\":25253},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"\",\"icon\":\"icon-puma\",\"manualArticles\":[{\"id\":24884},{\"id\":24598}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Entretien avec Gesa Krause, athl\u00e8te PUMA et sp\u00e9cialiste du steeple","excerpt":"Elle a remport\u00e9 des m\u00e9dailles de bronze en steeple aux championnats du monde de 2015 et de 2019, et a repr\u00e9sent\u00e9 l'Allemagne aux Jeux olympiques de 2012 et de 2016. Gesa Krause, athl\u00e8te PUMA, est sp\u00e9cialis\u00e9e dans le 3000 m steeple. Elle s'entra\u00eene actuellement pour les Jeux olympiques de Tokyo. Avec CATch Up, elle a parl\u00e9 de ses objectifs personnels, de ses conseils d'entra\u00eenement et de sa chaussure de course PUMA pr\u00e9f\u00e9r\u00e9e.","status":"publish","password":"","name":"interview-avec-gesa-krause-athl\u00e8te-puma-et-sp\u00e9cialiste-du-steeple-chase","modified":"2025-09-28 08:39:53","modified_gmt":"2025-09-28 08:39:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"8 avril 2021 \u00e0 07:58","date_local":"8 avril 2021","time_local":"07:58","slug":"interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-athlete-and-steeplechase-specialist-gesa-krause\/","featured_image":{"width":1140,"height":640,"file":"2021\/03\/Gesa.jpg","filesize":379892,"sizes":{"medium":{"file":"Gesa-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12234},"large":{"file":"Gesa-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":128608},"thumbnail":{"file":"Gesa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6530},"medium_large":{"file":"Gesa-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":70699},"trp-custom-language-flag":{"file":"Gesa-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":393}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":25250,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/03\/Gesa.jpg","title":"Gesa","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"\"I run up to 190 km a week\"","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/25249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=25249"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/25249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/25250"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=25249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=25249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}