{"id":23715,"date":"2021-02-02T17:11:03","date_gmt":"2021-02-02T16:11:03","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=23715"},"modified":"2025-09-19T14:52:12","modified_gmt":"2025-09-19T14:52:12","slug":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/","title":{"rendered":"Entretien avec Pamela Reif, influenceuse fitness et ambassadrice PUMA"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/\n        Entretien avec Pamela Reif, influenceuse fitness et ambassadrice PUMA\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Une discussion avec Pam<\/h1>\n        <div class=\"articleintro\" >Entretien avec Pamela Reif, influenceuse fitness et ambassadrice PUMA <\/div>\n        <div class=\"date\">2 f\u00e9vrier 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Interview with fitness influencer and PUMA ambassador Pamela Reif&quot;, \"text\": &quot;She started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\n\\u00a0\\nThe 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Elle a d\u00e9but\u00e9 comme l'une des influenceuses fitness les plus populaires sur le march\u00e9 allemand. Avec plus de sept millions de followers sur Instagram, Pamela Reif, ambassadrice de PUMA, touche d\u00e9sormais un public mondial plus large. CATch Up a discut\u00e9 avec elle de ses s\u00e9ances d'entra\u00eenement \u00e0 domicile, de sa musique et de sa derni\u00e8re collection PUMA.<\/span>\n<br\/>\u00a0<br\/>\n<br\/>La jeune femme de 24 ans fait partie de la famille PUMA depuis 2016. Elle a commenc\u00e9 sa carri\u00e8re en Allemagne, en Autriche et en Suisse, mais gagne \u00e9galement en popularit\u00e9 en France, en Italie, aux \u00c9tats-Unis ainsi qu'en Chine. Sa troisi\u00e8me collection PUMA Capsule x Pamela a \u00e9t\u00e9 lanc\u00e9e en octobre de l'ann\u00e9e derni\u00e8re et est tr\u00e8s recherch\u00e9e. Il est temps d'en apprendre un peu plus sur ce jeune talent polyvalent.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Pamela, pour commencer, quelle est la premi\u00e8re chose que vous faites le matin ?\n<\/strong>Je vais tout de suite aux toilettes. Il faut que je mette des lentilles de contact, sinon je ne vois rien et je ne peux rien faire \ud83d\ude42 .<br\/>\n<br\/><strong>Vos s\u00e9ances d'entra\u00eenement \u00e0 la danse sont tr\u00e8s r\u00e9ussies et pourraient \u00eatre une bonne chose \u00e0 faire pour les PUMA qui sont encore enferm\u00e9s et qui sont souvent \u00e0 la maison. Quelle chanson vous motive le plus ?\n<\/strong>Oh, c'est agr\u00e9able \u00e0 entendre, merci ! Ce sont souvent les derni\u00e8res chansons qui me plaisent le plus. J'aime mettre les parties les plus \u00e9nergiques et les plus transpirantes \u00e0 la fin pour que vous puissiez terminer la s\u00e9ance d'entra\u00eenement en beaut\u00e9. En particulier \u201eHey Mama\u201c dans le Happy Dance de 15 minutes et \u201eBom Bom\u201c dans le nouveau Happy Cardio de 12 minutes, me gonflent \u00e0 bloc !<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Avez-vous d\u00e9j\u00e0 essay\u00e9 l'une des s\u00e9ances d'entra\u00eenement de Pam ?\n<\/span>\n<br\/>\u00a0<br\/>\n<br\/><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Quelle est votre pi\u00e8ce pr\u00e9f\u00e9r\u00e9e de la collection PUMA x Pamela Reif ?\n<\/strong>Ma tenue de pr\u00e9dilection est le collant taille moyenne, associ\u00e9 au soutien-gorge \u00e0 bretelles et au sweat \u00e0 capuche zipp\u00e9. Je vis actuellement avec ces articles, car mes s\u00e9ances d'entra\u00eenement sont les seuls \u00e9v\u00e9nements pour lesquels j'ai besoin de m'habiller pour le moment.\u00a0<br\/>\n<br\/><strong>Quels sont vos conseils en mati\u00e8re de fitness lorsque la salle de sport est ferm\u00e9e ?\n<\/strong>Tout type d'entra\u00eenement est pr\u00e9f\u00e9rable \u00e0 l'absence d'entra\u00eenement ! Ne pensez pas que seule une s\u00e9ance de gymnastique en vaut la peine et que rien d'autre ne peut la compenser. Les s\u00e9ances d'entra\u00eenement \u00e0 domicile peuvent \u00eatre super efficaces et amusantes si vous les faites correctement et si vous trouvez le type d'entra\u00eenement que vous aimez. J'ai beaucoup d'adeptes qui m'envoient des textos pour me dire qu'ils appr\u00e9cient les s\u00e9ances d'entra\u00eenement \u00e0 domicile plus que tout ce qu'ils ont fait auparavant \ud83d\ude42 . C'est bien de changer les choses.<br\/>\n<br\/><strong style=\"font-size: 1rem;\">Quelle est la premi\u00e8re chose que vous ferez lorsque la situation du COVID-19 se sera apais\u00e9e ?\n<\/strong>Je vais probablement aller \u00e0 Paris avec ma m\u00e8re et profiter d'un week-end plein de shopping et de bonne nourriture. J'ai l'intention de soutenir les magasins et les restaurants \ud83d\ude09 .<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir ce message sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Un message partag\u00e9 par Pamela Reif (@pamela_rf)<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>La playlist officielle de Pamela Reif ! Activez-vous !<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3uq1jrrLNf3nbqO9cV4NCK\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-yoga-ambassador-and-spanish-tv-moderator-cristina-pedroche\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"21328\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/09\/header-pic-C.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>Entretien avec Cristina Pedroche, ambassadrice de PUMA Yoga et mod\u00e9ratrice de t\u00e9l\u00e9vision espagnole<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tLa nouvelle collection PUMA Yoga studio est lanc\u00e9e aujourd'hui - Polyvalente et avec une dose suppl\u00e9mentaire de style ! Cristina Pedroche, ambassadrice espagnole de PUMA, est une femme qui combine et transporte tr\u00e8s bien ces deux \u00e9l\u00e9ments.\n\u00c2g\u00e9e de 31 ans, elle est particuli\u00e8rement connue en Espagne en tant que personnalit\u00e9 de la t\u00e9l\u00e9vision. Cristina est l'\u00e9g\u00e9rie des collections de yoga de PUMA dans la r\u00e9gion. Elle nous a parl\u00e9 de l'autonomisation des femmes, de sa vie en tant que personnalit\u00e9 publique et de son programme d'entra\u00eenement.\n\n \nEn tant que femme qui d\u00e9fend l'\u00e9mancipation des femmes, que signifie pour vous l'\u00e9mancipation des femmes et y a-t-il quelque chose dont toutes les femmes devraient \u00eatre conscientes ?\nPour moi, l'\u00e9mancipation signifie \u00eatre moi-m\u00eame, me battre pour ce en quoi je crois, me sentir libre. Libre de prendre des d\u00e9cisions et d'\u00eatre ce que je veux \u00eatre. Chacun devrait pouvoir \u00eatre ce qu'il veut, ind\u00e9pendamment de sa race, de son identit\u00e9 sexuelle, de sa position sociale, de sa religion. J'aime \u00e0 penser que nous nous battons tous pour une soci\u00e9t\u00e9 plus libre, o\u00f9 nous ne nous faisons pas de mal les uns aux autres.\nEn tant que personne publique, vous devez faire face \u00e0 la critique. D'o\u00f9 vous viennent le courage et la force de ne pas vous laisser abattre par certains commentaires ?\nDe ma libert\u00e9. Je suis s\u00fbre de ce que je fais et de ce que je suis. Je comprends que je ne peux pas \u00eatre aim\u00e9e par tout le monde et je relativise beaucoup les critiques, qu'elles soient bonnes ou mauvaises. Je suis toujours entour\u00e9 de ma famille et de mon ami le plus proche. Ce sont eux que j'\u00e9coute le plus.\nVotre attitude positive est encourageante. Quelle est la cl\u00e9 qui vous permet d'\u00eatre confiante et positive ?\nJ'essaie toujours de voir le c\u00f4t\u00e9 positif des choses. La vie est un long chemin sem\u00e9 d'emb\u00fbches. Nous ne pouvons pas changer ces obstacles, mais nous pouvons changer notre attitude. Avec une attitude positive, tout semble plus facile et plus supportable.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-puma-yoga-ambassador-and-spanish-tv-moderator-cristina-pedroche\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/yoga-therapy-session-with-cara-delevingne\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"17905\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n\t        <h4>S\u00e9ance de yoga th\u00e9rapeutique avec Cara Delevingne<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u00c0 partir de ce week-end, le dimanche 12 avril, Cara Delevingne, ambassadrice de PUMA, et Colin Dunsmuir, th\u00e9rapeute en yoga, animeront quatre ateliers LIVE ax\u00e9s sur le yoga et la m\u00e9ditation. Les cours peuvent \u00eatre retrouv\u00e9s chaque semaine sur la poign\u00e9e Instagram de PUMA. L'une des passions de Cara est le yoga, qui a eu un impact positif sur sa vie, et elle souhaite encourager tout le monde \u00e0 prendre un moment pour travailler sur son esprit, son corps et son \u00e2me afin que nous puissions \u00eatre #StrongerTogether (plus forts ensemble).\n\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/yoga-therapy-session-with-cara-delevingne\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Elle a d\u00e9but\u00e9 comme l'une des influenceuses fitness les plus populaires sur le march\u00e9 allemand. Avec plus de sept millions de followers sur Instagram, Pamela Reif, ambassadrice de PUMA, touche d\u00e9sormais un public mondial plus large. CATch Up a discut\u00e9 avec elle de ses s\u00e9ances d'entra\u00eenement \u00e0 domicile, de sa musique et de sa derni\u00e8re collection PUMA.<br \/>\n\u00a0<br \/>\nLa jeune femme de 24 ans fait partie de la famille PUMA depuis 2016. Elle a commenc\u00e9 sa carri\u00e8re en Allemagne, en Autriche et en Suisse, mais gagne \u00e9galement en popularit\u00e9 en France, en Italie, aux \u00c9tats-Unis ainsi qu'en Chine. Sa troisi\u00e8me collection PUMA Capsule x Pamela a \u00e9t\u00e9 lanc\u00e9e en octobre de l'ann\u00e9e derni\u00e8re et est tr\u00e8s recherch\u00e9e. Il est temps d'en apprendre un peu plus sur ce jeune talent polyvalent.<\/p>","protected":false},"author":4,"featured_media":23724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":2151,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-23715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":23715,"post_author":"4","post_date":"2021-02-02 17:11:03","post_date_gmt":"2021-02-02 16:11:03","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/01\/header-Pam-Reif.jpg\",\"filesize\":71546,\"sizes\":{\"medium\":{\"file\":\"header-Pam-Reif-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6920},\"large\":{\"file\":\"header-Pam-Reif-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":43643},\"thumbnail\":{\"file\":\"header-Pam-Reif-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4813},\"medium_large\":{\"file\":\"header-Pam-Reif-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28491},\"trp-custom-language-flag\":{\"file\":\"header-Pam-Reif-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":401}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23724,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\",\"title\":\"header-Pam-Reif\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"A chat with Pam\",\"content\":\"Interview with fitness influencer and PUMA ambassador Pamela Reif \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eShe started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pamela, for starters, what is the first thing you do in the morning?\\n\\u0026lt;\/strong\\u0026gt;I am going to the bathroom straight away. I need to put in contact lenses, otherwise I can\u2019t see or do anything. \ud83d\ude42\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your dance workouts are super successful and might be a nice \u201cTo Do\u201d for PUMAs that are still in lockdown and home a lot. What song motivates you the most?\\n\\u0026lt;\/strong\\u0026gt;Oh that\u2019s nice to hear, thank you! I often enjoy the last songs the most. I like to put the high-energy, sweaty parts to the end so you can finish the workout with a boom. Especially \u201eHey Mama\u201c in the 15min Happy Dance and \u201eBom Bom\u201c in the new 12min Happy Cardio, pump me up like crazy!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you tried one of Pam\u00b4s workouts yet?\\n\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;iframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\\u0022 width=\\u0022560\\u0022 height=\\u0022315\\u0022 frameborder=\\u00220\\u0022 allowfullscreen=\\u0022allowfullscreen\\u0022\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your favorite piece of the current PUMA x Pamela Reif collection?\\n\\u0026lt;\/strong\\u0026gt;My go-to outfit are the Mid-Waist Tights, paired with the Strappy Bra \\u0026amp;amp; the Zip Hoodie. I am currently \u201cliving\u201d in those items, since my workouts are the only events I need to dress up for at the moment.\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What fitness advices do you have when the gym is closed?\\n\\u0026lt;\/strong\\u0026gt;Any kind of workout is better than no workout! Please don\u2019t think only a gym session would be worth it and nothing else can make up for that. Home workouts can be super efficient and fun if you do them correctly and find the type of training you like. I have lots of followers texting me that they enjoy the home workouts more than anything they did beforehand \ud83d\ude42 . It\u2019s nice to switch things up.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong style=\\u0022font-size: 1rem;\\u0022\\u0026gt;What is the first thing you will do after the\u00a0COVID-19 situation eases down?\\n\\u0026lt;\/strong\\u0026gt;I will probably go to Paris with my mom and enjoy a weekend full of shopping and good food.\u00a0I am planning on supporting the stores and restaurants. \ud83d\ude09\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; 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font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0022\\u003eView this post on Instagram\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 12.5% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0022\\u003e\\n\\u003cdiv\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: 8px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Pamela Reif (@pamela_rf)\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eThe Official Pamela Reif workout playlist! Get Active!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/open.spotify.com\/embed\/playlist\/3uq1jrrLNf3nbqO9cV4NCK\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"PUMA x Pamela Reif\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"\",\"icon\":\"icon-puma\",\"manualArticles\":[{\"id\":21328},{\"id\":17905}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Interview with fitness influencer and PUMA ambassador Pamela Reif","post_excerpt":"She started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\n\u00a0\nThe 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","to_ping":"","pinged":"","post_modified":"2025-09-19 14:52:12","post_modified_gmt":"2025-09-19 14:52:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=23715","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":23715,"author":"4","date":"2021-02-02 17:11:03","date_gmt":"2021-02-02 16:11:03","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/01\/header-Pam-Reif.jpg\",\"filesize\":71546,\"sizes\":{\"medium\":{\"file\":\"header-Pam-Reif-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6920},\"large\":{\"file\":\"header-Pam-Reif-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":43643},\"thumbnail\":{\"file\":\"header-Pam-Reif-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4813},\"medium_large\":{\"file\":\"header-Pam-Reif-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28491},\"trp-custom-language-flag\":{\"file\":\"header-Pam-Reif-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":401}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23724,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\",\"title\":\"header-Pam-Reif\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"A chat with Pam\",\"content\":\"Interview with fitness influencer and PUMA ambassador Pamela Reif \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eShe started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pamela, for starters, what is the first thing you do in the morning?\\n\\u0026lt;\/strong\\u0026gt;I am going to the bathroom straight away. I need to put in contact lenses, otherwise I can\u2019t see or do anything. \ud83d\ude42\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your dance workouts are super successful and might be a nice \u201cTo Do\u201d for PUMAs that are still in lockdown and home a lot. What song motivates you the most?\\n\\u0026lt;\/strong\\u0026gt;Oh that\u2019s nice to hear, thank you! I often enjoy the last songs the most. I like to put the high-energy, sweaty parts to the end so you can finish the workout with a boom. Especially \u201eHey Mama\u201c in the 15min Happy Dance and \u201eBom Bom\u201c in the new 12min Happy Cardio, pump me up like crazy!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you tried one of Pam\u00b4s workouts yet?\\n\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;iframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\\u0022 width=\\u0022560\\u0022 height=\\u0022315\\u0022 frameborder=\\u00220\\u0022 allowfullscreen=\\u0022allowfullscreen\\u0022\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your favorite piece of the current PUMA x Pamela Reif collection?\\n\\u0026lt;\/strong\\u0026gt;My go-to outfit are the Mid-Waist Tights, paired with the Strappy Bra \\u0026amp;amp; the Zip Hoodie. I am currently \u201cliving\u201d in those items, since my workouts are the only events I need to dress up for at the moment.\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What fitness advices do you have when the gym is closed?\\n\\u0026lt;\/strong\\u0026gt;Any kind of workout is better than no workout! Please don\u2019t think only a gym session would be worth it and nothing else can make up for that. Home workouts can be super efficient and fun if you do them correctly and find the type of training you like. I have lots of followers texting me that they enjoy the home workouts more than anything they did beforehand \ud83d\ude42 . It\u2019s nice to switch things up.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong style=\\u0022font-size: 1rem;\\u0022\\u0026gt;What is the first thing you will do after the\u00a0COVID-19 situation eases down?\\n\\u0026lt;\/strong\\u0026gt;I will probably go to Paris with my mom and enjoy a weekend full of shopping and good food.\u00a0I am planning on supporting the stores and restaurants. \ud83d\ude09\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; 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flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Pamela Reif (@pamela_rf)\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eThe Official Pamela Reif workout playlist! Get Active!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/open.spotify.com\/embed\/playlist\/3uq1jrrLNf3nbqO9cV4NCK\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"PUMA x Pamela Reif\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"\",\"icon\":\"icon-puma\",\"manualArticles\":[{\"id\":21328},{\"id\":17905}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Entretien avec Pamela Reif, influenceuse fitness et ambassadrice PUMA","excerpt":"Elle a d\u00e9but\u00e9 comme l'une des influenceuses fitness les plus populaires sur le march\u00e9 allemand. Avec plus de sept millions d'abonn\u00e9s sur Instagram, l'ambassadrice PUMA Pamela Reif touche d\u00e9sormais un public international plus large. CATch Up s'est entretenu avec elle au sujet des entra\u00eenements \u00e0 domicile, de la musique et de sa derni\u00e8re collection PUMA.\n\u00a0\n\u00c2g\u00e9e de 24 ans, elle fait partie de la famille PUMA depuis 2016. Elle a d\u00e9but\u00e9 sa carri\u00e8re en Allemagne, en Autriche et en Suisse, mais elle gagne \u00e9galement en popularit\u00e9 en France, en Italie, aux \u00c9tats-Unis et en Chine. Sa troisi\u00e8me collection, PUMA Capsule x Pamela, lanc\u00e9e en octobre dernier, est tr\u00e8s recherch\u00e9e. Il est temps d'en savoir un peu plus sur cette jeune femme aux multiples talents.","status":"publish","password":"","name":"interview-avec-l'influenceur-de-la-forme-et-l'ambassadeur-de-puma-pamela-reif","modified":"2025-09-19 14:52:12","modified_gmt":"2025-09-19 14:52:12","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"2 f\u00e9vrier 2021 \u00e0 16:11","date_local":"2 f\u00e9vrier 2021","time_local":"16:11","slug":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/","featured_image":{"width":1140,"height":640,"file":"2021\/01\/header-Pam-Reif.jpg","filesize":71546,"sizes":{"medium":{"file":"header-Pam-Reif-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":6920},"large":{"file":"header-Pam-Reif-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":43643},"thumbnail":{"file":"header-Pam-Reif-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4813},"medium_large":{"file":"header-Pam-Reif-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":28491},"trp-custom-language-flag":{"file":"header-Pam-Reif-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":401}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":23724,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg","title":"header-Pam-Reif","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Interview with fitness influencer and PUMA ambassador Pamela Reif","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/23715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=23715"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/23715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/23724"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=23715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=23715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}