{"id":188544,"date":"2026-04-22T07:00:00","date_gmt":"2026-04-22T05:00:00","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=188544"},"modified":"2026-04-22T07:54:32","modified_gmt":"2026-04-22T05:54:32","slug":"what-to-look-out-for-at-the-2026-london-marathon","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/","title":{"rendered":"Ce qu'il faut savoir sur le marathon de Londres 2026"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/\n        Ce qu'il faut savoir sur le marathon de Londres 2026\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 51% 61%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Ce qu'il faut savoir sur le marathon de Londres 2026<\/h1>\n        <div class=\"articleintro\" >Les spots pour les spectateurs, les \u00e9lites \u00e0 suivre et les conseils pour les coureurs - nous avons tout ce qu'il faut.<\/div>\n        <div class=\"date\">22 avril 2026 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;What to look out for at the 2026 London Marathon&quot;, \"text\": &quot;From battles in the elite field to charity heroes, expert spectator spots to kit tips for April\\u2019s changeable weather, here is your essential guide to this year\\u2019s marathon party in the heart of London. &quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >Le 26 avril, des milliers de personnes participeront \u00e0 l'un des \u00e9v\u00e9nements sportifs les plus embl\u00e9matiques du monde. Que vous ayez l'intention de courir, d'encourager ou de vous \u00e9merveiller depuis le confort de votre canap\u00e9, voici tout ce qu'il faut surveiller lors du marathon de Londres de cette ann\u00e9e.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Le domaine de l'\u00e9lite<\/h2>Chaque ann\u00e9e, nous sommes des millions \u00e0 regarder les coureurs d'\u00e9lite avaler la distance \u00e0 un rythme effr\u00e9n\u00e9. Voici notre s\u00e9lection d'athl\u00e8tes PUMA \u00e0 surveiller :\u00a0<br><br><li class=\"textStyle_listItem\">Amanal Petros a d\u00e9croch\u00e9 l'argent aux Championnats du monde de 2025 \u00e0 Tokyo et a \u00e9tabli un nouveau record d'Allemagne \u00e0 Valence.<\/li><br><li class=\"textStyle_listItem\">Patrick Dever a d\u00e9croch\u00e9 une place sur le podium lors de ses d\u00e9buts sur le marathon en novembre.\u00a0<\/li><br><li class=\"textStyle_listItem\"><span style=\"white-space: pre-wrap;\">Rose Harvey n'a commenc\u00e9 \u00e0 courir qu'il y a dix ans et est aujourd'hui la cinqui\u00e8me marathonienne britannique la plus rapide de tous les temps - elle est arriv\u00e9e neuvi\u00e8me \u00e0 Londres l'ann\u00e9e derni\u00e8re.\u00a0<\/span><\/li><br><li class=\"textStyle_listItem\">Mahamed Mahamed a franchi la ligne de Londres en quatri\u00e8me position en 2024 et en neuvi\u00e8me position en 2025.\u00a0<\/li><br><li class=\"textStyle_listItem\"><span style=\"white-space: pre-wrap;\">Jack Rowe a fait de bons d\u00e9buts sur le marathon en d\u00e9cembre.\u00a0<\/span><\/li><br><li class=\"textStyle_listItem\">Le mois dernier, Peter Lynch est devenu le premier athl\u00e8te irlandais \u00e0 courir un semi-marathon en moins d'une heure.<\/li><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" >Tous les records du marathon de Londres - y compris les deux divisions en fauteuil roulant - ont \u00e9t\u00e9 battus au cours de la derni\u00e8re d\u00e9cennie. Avec un tel nombre de participants, nous ne serons pas surpris que 2026 soit l'occasion d'une nouvelle r\u00e9\u00e9criture des livres d'histoire.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Vous pouvez lire ce texte sur Instagram \u00e0 l'adresse suivante<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un article publi\u00e9 par PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Guide de survie du spectateur\u00a0<\/h2>O\u00f9 se trouver et comment s'y rendre sont les deux grandes questions que se posent tous ceux qui veulent \u00eatre au c\u0153ur de l'action. Le Tower Bridge et le Cutty Sark offrent les vues les plus embl\u00e9matiques, mais sont tr\u00e8s fr\u00e9quent\u00e9s. Nos trois meilleures suggestions pour les spectateurs sont les suivantes :\u00a0<br><br><span class=\"textStyle_listItemNumbered\">Westferry Road : encouragez les coureurs lorsqu'ils atteignent les kilom\u00e8tres 15 et 16 (utilisez le Mudchute ou le Westferry Docklands Light Railway pour \u00e9viter l'affluence du m\u00e9tro).\u00a0<\/span><br><span class=\"textStyle_listItemNumbered\">La route : le parcours est doubl\u00e9, vous verrez donc les miles 14 et 22.\u00a0<\/span><br><span class=\"textStyle_listItemNumbered\">Victoria Embankment : proche de l'arriv\u00e9e sans les foules de Westminster (essayez les stations Southwark ou Waterloo)<\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" >N'oubliez pas d'emporter de l'eau, des en-cas, une protection contre les intemp\u00e9ries et de t\u00e9l\u00e9charger l'application du marathon de Londres 2026 du TCS. Elle fournit un suivi en temps r\u00e9el et des alertes, afin que vous soyez au courant de la situation de vos amis et de votre famille sur le parcours. Elle vous permet \u00e9galement de garder un \u0153il sur les c\u00e9l\u00e9brit\u00e9s que vous voudrez peut-\u00eatre apercevoir, comme Cynthia Erivo et Sebastian Vettel.\u00a0<br><br>La r\u00e9ception \u00e9tant notoirement in\u00e9gale pr\u00e8s de l'arriv\u00e9e, ne comptez pas sur le signal t\u00e9l\u00e9phonique. Convenez \u00e0 l'avance d'un point de rencontre sp\u00e9cifique dans la zone d'arriv\u00e9e.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Le guide du kit du marathonien\u00a0<\/h2>Avril en Angleterre ? Le temps est particuli\u00e8rement capricieux. Attendez-vous \u00e0 du vent, de la pluie, du soleil et des nuages. Les temp\u00e9ratures devraient varier de 6\u00b0C le matin \u00e0 23\u00b0C l'apr\u00e8s-midi.\u00a0<br>\u00a0<br>Cette exp\u00e9rience de quatre saisons en un jour est un d\u00e9fi pour le confort de tout coureur le jour de la course. En clair, vous avez besoin de plusieurs couches. Choisissez une veste l\u00e9g\u00e8re que vous pouvez facilement enlever, ranger dans votre ceinture ou votre sac, puis remettre en place lorsque le temps change. Les hauts et les shorts doivent \u00eatre fabriqu\u00e9s dans des mat\u00e9riaux techniques, respirants et \u00e9vacuant l'humidit\u00e9, comme le nylon, afin d'\u00e9loigner la sueur de votre peau. \u00c9vitez les mati\u00e8res plus lourdes comme le coton, qui vous impr\u00e8gnent et vous laissent froid.\u00a0<br><br>La couche la plus importante : les chaussures entre vous et le macadam. La technologie NITRO\u2122 de PUMA offre de superbes performances dans des conditions changeantes. C'est pourquoi les athl\u00e8tes d'\u00e9lite de PUMA porteront tous la FAST-R NITRO\u2122 Elite 3 dans le nouveau coloris SHOWTIME \u00e0 Londres.\u00a0<br><br>Quelle que soit votre d\u00e9cision, n'oubliez pas la r\u00e8gle d'or : ne portez jamais quelque chose de nouveau le jour de la course. Choisissez une tenue dont vous savez qu'elle vous a permis de vous sentir bien lors de vos derni\u00e8res courses longues.\u00a0<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 50%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>L'approche de Londres : Quatre conseils pour les coureurs\u00a0<\/h2>Qu'il s'agisse de votre premier ou de votre cinqui\u00e8me marathon de Londres, voici nos meilleurs conseils pour les coureurs.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>1 - Appr\u00e9ciez l'ambiance, respectez l'\u00e9tiquette\u00a0<\/strong><\/h3>Retirez votre sac de course le mercredi ou le jeudi, lorsque l'ExCel est plus calme, et n'abusez pas des visites touristiques - mais restez mobile si cela correspond \u00e0 votre plan et calme vos nerfs. Les autres jours avant la course, il y a beaucoup \u00e0 faire : le pop-up PUMA NITRO LAB \u00e0 l'Institute of Contemporary Arts (ICA) sur The Mall accueillera des personnalisations de produits et des courses d'essai.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>2 - Attention \u00e0 la descente de Greenwich\u00a0<\/strong><\/h3>L'adr\u00e9naline est \u00e0 son comble, l'atmosph\u00e8re est survolt\u00e9e et vous courez en descente pendant les trois premiers miles (4,8 km). Respecter le rythme que vous vous \u00eates fix\u00e9 sera un v\u00e9ritable d\u00e9fi mental. Au kilom\u00e8tre 22, vous vous f\u00e9liciterez de la retenue dont vous avez fait preuve au d\u00e9part.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>3 - Accueillir l'\u00e9v\u00e9nement, pas le moment\u00a0<\/strong><\/h3>Des virages sinueux, des foules qui se bousculent... Londres est connue pour son atmosph\u00e8re, pas pour ses opportunit\u00e9s de PB. Essayez de ne pas vous sentir frustr\u00e9 par les obstacles. Au lieu de cela, impr\u00e9gnez-vous de tout : le festival \u00e0 Rainbow Row, la grande arriv\u00e9e au Mall et les hordes d\u00e9termin\u00e9es de gens ordinaires qui vous entourent.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>4 - Se pr\u00e9lasser dans l'\u00e9clat de la m\u00e9daille<\/strong><\/h3>Reposez-vous, faites le plein d'\u00e9nergie et respectez votre exploit. Allez chercher votre pizza et votre bi\u00e8re gratuites le dimanche au NITRO LAB de PUMA sur le Mall, et rendez-vous \u00e0 la filiale londonienne de PUMA sur Oxford Street pour faire graver votre m\u00e9daille le dimanche ou le lundi. Souriez aux regards des inconnus dans le m\u00e9tro et savourez l'admiration de vos coll\u00e8gues lorsque vous rentrerez au bureau.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Plus qu'une simple course\u00a0<\/h2>M\u00eame pour ceux qui regardent \u00e0 la maison, l'attrait unique du marathon de Londres est ind\u00e9niable. C'est le marathon le plus populaire. C'est le plus grand \u00e9v\u00e9nement de collecte de fonds en une journ\u00e9e au monde. C'est la course que toutes les \u00e9lites veulent courir, au moins une fois.\u00a0<br><br>Et c'est la source d'inspiration ultime pour lacer vos baskets. Peut-\u00eatre nous verrons-nous sur la ligne de d\u00e9part en 2027.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >En savoir plus sur les marathons<\/h2>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev6281eb66-debd-4b58-bf6f-f80353f3310f\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext6281eb66-debd-4b58-bf6f-f80353f3310f\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_6281eb66-debd-4b58-bf6f-f80353f3310f\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"6281eb66-debd-4b58-bf6f-f80353f3310f\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/it-always-comes-back\/\" \n                     tabindex=\"-1\" \n                    id=\"188445\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/26SS_Run_Deviate-Nitro-Elite-4_LOOK2_Drop-2_Wns_4991.webp\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 44% 37%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/it-always-comes-back\/\">Il revient toujours<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00c0 l'int\u00e9rieur de la mousse NITRO\u2122 de PUMA : comment sa structure, sa production et son interaction avec les plaques de carbone influencent le retour d'\u00e9nergie et les performances de course.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/it-always-comes-back\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\" \n                     tabindex=\"-1\" \n                    id=\"188122\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/12\/NITRO-Elite_Hero-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\"><strong>\u201e TU LE SENS, C'EST TOUT \u201c<\/strong><\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Le carbone ne se d\u00e9forme pas, il c\u00e8de. Associ\u00e9 \u00e0 la technologie NITRO\u2122 de PUMA, il transforme l'\u00e9nergie en performance. D\u00e9couvrez la technologie et les mat\u00e9riaux qui se cachent derri\u00e8re gr\u00e2ce aux explications de Matthias Hartmann, expert en carbone chez PUMA.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/5-tips-for-marathon-newbies\/\" \n                     tabindex=\"-1\" \n                    id=\"185901\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/11\/marathon-tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 58% 37%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/5-tips-for-marathon-newbies\/\">Votre tout premier marathon : 5 conseils pour les d\u00e9butants<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Chaque ann\u00e9e, des millions d'entre nous s'engagent \u00e0 courir le l\u00e9gendaire marathon. D\u00e9butants, athl\u00e8tes professionnels et amateurs de marathon : voici cinq conseils pour vous aider \u00e0 parcourir cette distance intimidante (et \u00e0 avoir envie d'en refaire un autre apr\u00e8s).\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/5-tips-for-marathon-newbies\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/amanal-petros-visited-the-headquarters\/\" \n                     tabindex=\"-1\" \n                    id=\"67845\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/10\/AmanalHeaderCATchUp-4.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/amanal-petros-visited-the-headquarters\/\">0,03 seconde de l'or. Mais ce n'est pas tout.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Le coureur de marathon Amanal Petros a visit\u00e9 le si\u00e8ge de PUMA et nous nous sommes entretenus avec l'une des personnalit\u00e9s les plus marquantes de Tokyo en septembre. De la raison pour laquelle il \u00e9tudie les visages de ses concurrents \u00e0 l'\u00e9quilibre qu'il trouve dans la vie.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/amanal-petros-visited-the-headquarters\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/the-journey-of-rose-harvey\/\" \n                     tabindex=\"-1\" \n                    id=\"185891\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/11\/RoseHarveyHeader.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/the-journey-of-rose-harvey\/\">De l'avocate \u00e0 l'athl\u00e8te olympique \u00e0 28 ans. Le parcours de Rose Harvey.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u201cC'\u00e9tait \u00e9puisant : se lever \u00e0 six heures pour s'entra\u00eener, aller au bureau pendant au moins 12 heures, puis s'entra\u00eener \u00e0 nouveau\u201d. L'histoire \u00e9difiante de Rose Harvey, qui a laiss\u00e9 la s\u00e9curit\u00e9 derri\u00e8re elle pour devenir une athl\u00e8te professionnelle.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/the-journey-of-rose-harvey\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\" \n                     tabindex=\"-1\" \n                    id=\"188520\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/Chloe-Herbiet_Hero.webp\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 48% 29%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\">Chlo\u00e9 Herbiet sur le marathon, l'\u00e9tat d'esprit et les mat\u00e9riaux\u00a0<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La coureuse belge Chlo\u00e9 Herbiet explique comment l'\u00e9tat d'esprit, le kilom\u00e9trage et la technologie de pointe des chaussures d\u00e9terminent la r\u00e9ussite d'un marathon, prouvant ainsi que les performances de pointe sont autant mentales que physiques. \n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/2025-the-year-the-road-spoke-back\/\" \n                     tabindex=\"-1\" \n                    id=\"188049\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/12\/header_marathon.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/2025-the-year-the-road-spoke-back\/\">2025 \u2013 L'ann\u00e9e o\u00f9 la route a r\u00e9pondu<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    En 2025, la technologie NITRO\u2122 de PUMA a prouv\u00e9 son efficacit\u00e9 sur les marathons les plus difficiles au monde. De Boston \u00e0 New York, la conception ax\u00e9e sur les athl\u00e8tes et le prototypage num\u00e9rique ont permis d'obtenir vitesse, efficacit\u00e9 et r\u00e9silience l\u00e0 o\u00f9 cela comptait le plus : sur la route.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/2025-the-year-the-road-spoke-back\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Des batailles de l'\u00e9lite aux h\u00e9ros des \u0153uvres de bienfaisance, en passant par les endroits o\u00f9 se trouvent les spectateurs experts et les conseils sur l'\u00e9quipement pour le temps changeant d'avril, voici votre guide essentiel de la f\u00eate du marathon de cette ann\u00e9e au c\u0153ur de Londres. <\/p>","protected":false},"author":3,"featured_media":188545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":138,"meta-headline":"What to look out for at the 2026 London Marathon","footnotes":""},"categories":[18],"class_list":["post-188544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":188544,"post_author":"3","post_date":"2026-04-22 07:00:00","post_date_gmt":"2026-04-22 05:00:00","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":188545,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\"},\"headline\":\"What to look out for at the 2026 London Marathon\",\"content\":\"Spectator spots, elites to watch, and tips for runners \\u0026ndash; we\\u0026rsquo;ve got it all\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"26 April will see thousands take part in one of the world\\u0026rsquo;s most iconic sporting events. Whether you\\u0026rsquo;re planning to run, cheer, or marvel from the comfort of your sofa, here\\u0026rsquo;s everything to keep an eye out for at this year\\u0026rsquo;s London Marathon.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Elite Field\\u0026lt;\/h2\\u0026gt;Millions of us tune in each year to watch elite runners eat up the distance at an astonishing pace. Here\\u0026rsquo;s our pick of PUMA athletes to watch out for:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Amanal Petros claimed silver at the 2025 World Championships in Tokyo and set a new German record in Valencia\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Patrick Dever clinched a podium finish in a stellar marathon debut in November\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Rose Harvey only started running a decade ago, and is now the fifth-fastest British female marathon runner ever \\u0026ndash; she came ninth in London last year\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Mahamed Mahamed crossed the London line fourth in 2024 and ninth in 2025\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Jack Rowe completed a strong marathon debut in December\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Peter Lynch became the first Irish athlete to run a sub-1-hour half-marathon just last month\\u0026lt;\/li\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"All London Marathon course records \\u0026ndash; including both wheelchair divisions \\u0026ndash; have been broken within the last decade. With fields this deep, we won\\u0026rsquo;t be surprised if 2026 stages yet another rewrite of the history books.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Spectator Survival Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Where to be and how to get there are the two biggest questions for anyone who wants to catch the action. Tower Bridge and Cutty Sark offer the most iconic views but are incredibly busy. Our top three suggestions for spectators are:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Westferry Road: cheer runners on as they hit miles 15 to 16 (use the Mudchute or Westferry Docklands Light Railway to avoid the busy Underground)\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;The Highway: the course doubles back, so you\\u0026rsquo;ll see miles 14 and 22\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Victoria Embankment: close to the finish without the crowds of Westminster (try Southwark or Waterloo stations)\\u0026lt;\/span\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Make sure to take water, snacks, weather protection, and download the 2026 TCS London Marathon App. It provides real-time tracking and alerts, so you\\u0026rsquo;re up to date with wherever your friends and family are out on the course. It also helps you keep tabs on celebrities you might want to spot, like Cynthia Erivo and Sebastian Vettel.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Since reception is notoriously patchy near the finish, don\\u0026#039;t rely on phone signal. Agree on a specific meeting point in advance within the Finisher\\u0026rsquo;s Area.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Marathon Runner\\u0026rsquo;s Kit Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;April in England? Famously temperamental weather. Expect wind, rain, sunshine, and clouds. Temperatures are forecast to range from a crisp 6\\u0026deg;C in the morning to 23\\u0026deg;C in the afternoon.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;This four-seasons-in-a-day experience is challenging for any runner\\u0026rsquo;s race-day comfort. Put simply, you need layers. Choose a lightweight jacket that you can easily remove, stash in your belt or pack, then add back on as the weather changes. Tops and shorts should be made of technical, breathable, moisture-wicking materials like nylon to pull sweat away from your skin. Avoid heavier materials like cotton \\u0026ndash; they\\u0026rsquo;ll soak through, then leave you cold.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The most important layer: the shoes between you and the tarmac. PUMA\\u0026rsquo;s NITRO\\u0026trade; technology performs superbly in shifting conditions. That\\u0026#039;s why PUMA\\u0026rsquo;s elite athletes will all be wearing the FAST-R NITRO\\u0026trade; Elite 3 in the new SHOWTIME colorway in London.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Whatever you decide, remember the golden rule: never wear anything new on race day. Choose an outfit that you know has helped you feel great in your final few long runs.\\u0026nbsp;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":188546,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The London Approach: Four Tips for Runners\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Whether it\\u0026rsquo;s your first or your fifth London Marathon, here are our top tips for runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;1 \\u0026ndash; Enjoy the Atmosphere, Respect the Taper\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Pick up your race pack on Wednesday or Thursday when the ExCel is quieter, and don\\u0026rsquo;t overdo the sightseeing \\u0026ndash; but stay mobile if it fits with your plan and calms the nerves. There\\u0026rsquo;s plenty to enjoy on the other days before the race: the pop-up PUMA NITRO LAB\\u0026nbsp; in the Institute of Contemporary Arts (ICA) on The Mall will host product customisation and shakeout runs.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;2 \\u0026ndash; Beware the Greenwich Descent\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Adrenaline is high, the atmosphere is buzzing, and you\\u0026rsquo;re running downhill for the first three miles (4.8km). It\\u0026rsquo;ll be a mental challenge to stick to your target pace. At mile 22, you\\u0026rsquo;ll be grateful for any restraint shown at the start.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;3 \\u0026ndash; Embrace the Event, Not the Time\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Winding turns, buffeting crowds\\u0026hellip; London is known for its atmosphere, not PB opportunity. Try not to get frustrated by the obstacles. Instead, soak it all in: the festival at Rainbow Row, the grand finish at the Mall, and the determined hordes of everyday people around you.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;4 \\u0026ndash; Bask in the Medal Glow\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Rest, refuel, and respect your achievement. Get your free pizza and beer on Sunday at the PUMA NITRO LAB on The Mall, and visit the PUMA London Flagship on Oxford Street for medal engraving on Sunday or Monday. Smile back at the \\u0026lsquo;we did it\\u0026rsquo; looks from strangers on the Tube, and bask in the admiration from coworkers when you shuffle back into the office.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;More Than Just a Race\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Even for those watching at home, the unique pull of the London Marathon is undeniable. It\\u0026rsquo;s the most popular marathon. It\\u0026rsquo;s the world\\u0026rsquo;s largest one-day fundraising event. It\\u0026rsquo;s the race all the elites want to run, at least once.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;And it\\u0026rsquo;s the ultimate source of inspiration to lace up your trainers. Maybe we\\u0026rsquo;ll see you on the 2027 start line.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More on marathons\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"manualArticles\":[{\"id\":188445},{\"id\":188122},{\"id\":185901},{\"id\":67845},{\"id\":185891},{\"id\":188520},{\"id\":188049}],\"numArticles\":7,\"mode\":\"manual\",\"className\":\"\",\"aspect\":\"1\",\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"What to look out for at the 2026 London Marathon","post_excerpt":"From battles in the elite field to charity heroes, expert spectator spots to kit tips for April\u2019s changeable weather, here is your essential guide to this year\u2019s marathon party in the heart of London. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-to-look-out-for-at-the-2026-london-marathon","to_ping":"","pinged":"","post_modified":"2026-04-22 07:54:32","post_modified_gmt":"2026-04-22 05:54:32","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=188544","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":188544,"author":"3","date":"2026-04-22 07:00:00","date_gmt":"2026-04-22 05:00:00","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":188545,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\"},\"headline\":\"What to look out for at the 2026 London Marathon\",\"content\":\"Spectator spots, elites to watch, and tips for runners \\u0026ndash; we\\u0026rsquo;ve got it all\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"26 April will see thousands take part in one of the world\\u0026rsquo;s most iconic sporting events. Whether you\\u0026rsquo;re planning to run, cheer, or marvel from the comfort of your sofa, here\\u0026rsquo;s everything to keep an eye out for at this year\\u0026rsquo;s London Marathon.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Elite Field\\u0026lt;\/h2\\u0026gt;Millions of us tune in each year to watch elite runners eat up the distance at an astonishing pace. Here\\u0026rsquo;s our pick of PUMA athletes to watch out for:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Amanal Petros claimed silver at the 2025 World Championships in Tokyo and set a new German record in Valencia\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Patrick Dever clinched a podium finish in a stellar marathon debut in November\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Rose Harvey only started running a decade ago, and is now the fifth-fastest British female marathon runner ever \\u0026ndash; she came ninth in London last year\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Mahamed Mahamed crossed the London line fourth in 2024 and ninth in 2025\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Jack Rowe completed a strong marathon debut in December\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Peter Lynch became the first Irish athlete to run a sub-1-hour half-marathon just last month\\u0026lt;\/li\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"All London Marathon course records \\u0026ndash; including both wheelchair divisions \\u0026ndash; have been broken within the last decade. With fields this deep, we won\\u0026rsquo;t be surprised if 2026 stages yet another rewrite of the history books.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Spectator Survival Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Where to be and how to get there are the two biggest questions for anyone who wants to catch the action. Tower Bridge and Cutty Sark offer the most iconic views but are incredibly busy. Our top three suggestions for spectators are:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Westferry Road: cheer runners on as they hit miles 15 to 16 (use the Mudchute or Westferry Docklands Light Railway to avoid the busy Underground)\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;The Highway: the course doubles back, so you\\u0026rsquo;ll see miles 14 and 22\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Victoria Embankment: close to the finish without the crowds of Westminster (try Southwark or Waterloo stations)\\u0026lt;\/span\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Make sure to take water, snacks, weather protection, and download the 2026 TCS London Marathon App. It provides real-time tracking and alerts, so you\\u0026rsquo;re up to date with wherever your friends and family are out on the course. It also helps you keep tabs on celebrities you might want to spot, like Cynthia Erivo and Sebastian Vettel.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Since reception is notoriously patchy near the finish, don\\u0026#039;t rely on phone signal. Agree on a specific meeting point in advance within the Finisher\\u0026rsquo;s Area.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Marathon Runner\\u0026rsquo;s Kit Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;April in England? Famously temperamental weather. Expect wind, rain, sunshine, and clouds. Temperatures are forecast to range from a crisp 6\\u0026deg;C in the morning to 23\\u0026deg;C in the afternoon.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;This four-seasons-in-a-day experience is challenging for any runner\\u0026rsquo;s race-day comfort. Put simply, you need layers. Choose a lightweight jacket that you can easily remove, stash in your belt or pack, then add back on as the weather changes. Tops and shorts should be made of technical, breathable, moisture-wicking materials like nylon to pull sweat away from your skin. Avoid heavier materials like cotton \\u0026ndash; they\\u0026rsquo;ll soak through, then leave you cold.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The most important layer: the shoes between you and the tarmac. PUMA\\u0026rsquo;s NITRO\\u0026trade; technology performs superbly in shifting conditions. That\\u0026#039;s why PUMA\\u0026rsquo;s elite athletes will all be wearing the FAST-R NITRO\\u0026trade; Elite 3 in the new SHOWTIME colorway in London.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Whatever you decide, remember the golden rule: never wear anything new on race day. Choose an outfit that you know has helped you feel great in your final few long runs.\\u0026nbsp;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":188546,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The London Approach: Four Tips for Runners\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Whether it\\u0026rsquo;s your first or your fifth London Marathon, here are our top tips for runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;1 \\u0026ndash; Enjoy the Atmosphere, Respect the Taper\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Pick up your race pack on Wednesday or Thursday when the ExCel is quieter, and don\\u0026rsquo;t overdo the sightseeing \\u0026ndash; but stay mobile if it fits with your plan and calms the nerves. There\\u0026rsquo;s plenty to enjoy on the other days before the race: the pop-up PUMA NITRO LAB\\u0026nbsp; in the Institute of Contemporary Arts (ICA) on The Mall will host product customisation and shakeout runs.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;2 \\u0026ndash; Beware the Greenwich Descent\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Adrenaline is high, the atmosphere is buzzing, and you\\u0026rsquo;re running downhill for the first three miles (4.8km). It\\u0026rsquo;ll be a mental challenge to stick to your target pace. At mile 22, you\\u0026rsquo;ll be grateful for any restraint shown at the start.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;3 \\u0026ndash; Embrace the Event, Not the Time\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Winding turns, buffeting crowds\\u0026hellip; London is known for its atmosphere, not PB opportunity. Try not to get frustrated by the obstacles. Instead, soak it all in: the festival at Rainbow Row, the grand finish at the Mall, and the determined hordes of everyday people around you.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;4 \\u0026ndash; Bask in the Medal Glow\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Rest, refuel, and respect your achievement. Get your free pizza and beer on Sunday at the PUMA NITRO LAB on The Mall, and visit the PUMA London Flagship on Oxford Street for medal engraving on Sunday or Monday. Smile back at the \\u0026lsquo;we did it\\u0026rsquo; looks from strangers on the Tube, and bask in the admiration from coworkers when you shuffle back into the office.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;More Than Just a Race\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Even for those watching at home, the unique pull of the London Marathon is undeniable. It\\u0026rsquo;s the most popular marathon. It\\u0026rsquo;s the world\\u0026rsquo;s largest one-day fundraising event. It\\u0026rsquo;s the race all the elites want to run, at least once.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;And it\\u0026rsquo;s the ultimate source of inspiration to lace up your trainers. Maybe we\\u0026rsquo;ll see you on the 2027 start line.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More on marathons\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"manualArticles\":[{\"id\":188445},{\"id\":188122},{\"id\":185901},{\"id\":67845},{\"id\":185891},{\"id\":188520},{\"id\":188049}],\"numArticles\":7,\"mode\":\"manual\",\"className\":\"\",\"aspect\":\"1\",\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Ce qu'il faut savoir sur le marathon de Londres 2026","excerpt":"Des batailles de l'\u00e9lite aux h\u00e9ros des \u0153uvres de bienfaisance, en passant par les endroits o\u00f9 se trouvent les spectateurs experts et les conseils sur l'\u00e9quipement pour le temps changeant d'avril, voici votre guide essentiel de la f\u00eate du marathon de cette ann\u00e9e au c\u0153ur de Londres.","status":"publish","password":"","name":"what-to-look-out-for-at-the-2026-london-marathon","modified":"2026-04-22 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