{"id":18098,"date":"2020-04-20T09:00:57","date_gmt":"2020-04-20T07:00:57","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=18098"},"modified":"2025-09-19T14:55:35","modified_gmt":"2025-09-19T14:55:35","slug":"lewis-hamiltons-recipe-for-success","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/","title":{"rendered":"La recette du succ\u00e8s de Lewis Hamilton"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/ La recette du succ\u00e8s de Lewis Hamilton\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Lewis Hamilton\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.36.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Flewis-hamiltons-recipe-for-success%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Flewis-hamiltons-recipe-for-success%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Flewis-hamiltons-recipe-for-success%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Lewis Hamilton : \u201c Plus rapide que le vent \u201d<\/h1>\n        <div class=\"articleintro\" >L'ambassadeur PUMA et pilote de Formule 1 partage sa recette du succ\u00e8s<\/div>\n        <div class=\"date\">20 avril 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Lewis Hamilton&#x27;s Recipe for Success&quot;, \"text\": &quot;Lewis Hamilton has six Formula 1 championship titles under his belt. So it\\u2019s no wonder that the Italian Men\\u2019s Health magazine wanted to know more about his life and history: how he trains, what he likes, what he eats, how he faces his challenges, what inspires him and what plans he has for his present and for his future \\u2013 as a Formula 1 driver and as a man. It\\u2019s a fantastic article,\\u00a0 and in the event that you don\\u2019t speak Italian, we translated some of the best parts and highlighted them below.\\n\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Flewis-hamiltons-recipe-for-success%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Flewis-hamiltons-recipe-for-success%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">Lewis Hamilton a six titres de champion de Formule 1 \u00e0 son actif. Il n'est donc pas \u00e9tonnant que le magazine italien Men's Health ait voulu en savoir plus sur sa vie et son histoire : comment il s'entra\u00eene, ce qu'il aime, ce qu'il mange, comment il rel\u00e8ve ses d\u00e9fis, ce qui l'inspire et quels sont ses projets pour son pr\u00e9sent et son avenir - en tant que pilote de Formule 1 et en tant qu'homme. C'est un article fantastique, et au cas o\u00f9 vous ne parleriez pas l'italien, nous avons traduit certains des meilleurs passages et les avons mis en \u00e9vidence ci-dessous.\n<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : SUR SA STRAT\u00c9GIE POUR R\u00c9USSIR<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nVous \u00eates d\u00e9sormais une l\u00e9gende de la Formule 1, et cette ann\u00e9e, vous pourriez battre les nombreux records de Schumacher. Que ressentez-vous face \u00e0 ces objectifs ?\u00a0 \u00a0<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\n<strong>Je suis actuellement champion du monde.<\/strong> mais chaque ann\u00e9e, je repars de z\u00e9ro, <strong>comme si je n'\u00e9tais pas le champion<\/strong>.Nous sommes tous pareils. Cette ann\u00e9e, nous avons la chance de remporter le championnat et je veux \u00eatre au sommet de mes capacit\u00e9s, au sommet sur le plan physique, tout comme je veux que ma voiture soit sup\u00e9rieure. <strong>Je veux donner le meilleur de moi-m\u00eame.<\/strong>, Je veux \u00eatre devant les autres pilotes. Comment puis-je y parvenir ? Comment puis-je \u00eatre plus r\u00e9gulier que l'ann\u00e9e derni\u00e8re ? Comment puis-je \u00eatre plus m\u00e9ticuleux et pr\u00e9cis ? Comment puis-je mieux comprendre la technologie ? Comment puis-je \u00eatre un meilleur co\u00e9quipier ? C'est sur cela, sur tout cela, que je me concentre. J'essaie de m'am\u00e9liorer dans tous ces domaines. C'est ce qui pourrait me mener au titre.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : SUR LES PILOTES QUI L'ONT INSPIR\u00c9<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nQuel est le pilote qui vous a le plus inspir\u00e9 ?\u00a0 <br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\nAyrton Senna a toujours \u00e9t\u00e9 une source d'inspiration pour moi.\u00a0 Quand j'ai commenc\u00e9 \u00e0 suivre la Formule 1, Senna \u00e9tait au sommet de sa carri\u00e8re : j'ai tout de suite compris qu'il avait quelque chose de sp\u00e9cial.  Pendant les courses, il \u00e9tait audacieux et n'avait pas peur de prendre des risques, mais \u00e0 la fin, il \u00e9tait toujours d\u00e9tendu et \u00e0 l'aise devant les cam\u00e9ras.  J'ai grandi en le prenant comme mod\u00e8le, c'\u00e9tait mon h\u00e9ros : je r\u00eavais de suivre ses traces.  J'esp\u00e8re \u00e0 mon tour \u00eatre un mod\u00e8le pour la prochaine g\u00e9n\u00e9ration et <strong>inspirer les enfants d'aujourd'hui \u00e0 r\u00e9aliser leurs r\u00eaves<\/strong>, comme Senna l'a fait pour moi.\u00a0 \u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>J'esp\u00e8re \u00e0 mon tour \u00eatre un mod\u00e8le pour la prochaine g\u00e9n\u00e9ration et inspirer les enfants d'aujourd'hui \u00e0 r\u00e9aliser leurs r\u00eaves.,<\/p>\n<br\/><br\/>Lewis Hamilton, six fois champion du monde de Formule 1<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : SUR L'ENTRA\u00ceNEMENT\n<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nQuel est votre programme d'entra\u00eenement hebdomadaire habituel ?\u00a0 \u00a0<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Lewis Hamilton :\n<\/strong>J'aime beaucoup faire de la musculation, mais je n'ai pas besoin d'en faire trop. J'aime vraiment \u00e7a. <strong>circuits \u00e0 haute intensit\u00e9, en particulier HIIT (High Intensity Intervals)<\/strong> avec des exercices tels que les squats saut\u00e9s, les sprints longs et les genoux hauts. La vitesse d'ex\u00e9cution et le nombre de r\u00e9p\u00e9titions font la diff\u00e9rence pour optimiser les r\u00e9sultats, mais \u00e0 la base de tout cela se trouve la technique d'ex\u00e9cution, qui doit toujours \u00eatre parfaite, afin d'obtenir les meilleurs r\u00e9sultats possibles et d'\u00e9viter les blessures. M\u00eame le choix de la bonne chaussure peut faire la diff\u00e9rence. J'ai choisi la nouvelle <strong>PUMA LQD Cell Hydra<\/strong> qui, gr\u00e2ce \u00e0 l'utilisation de technologies innovantes et \u00e0 un syst\u00e8me de rembourrage qui augmente la stabilit\u00e9 et am\u00e9liore l'absorption des chocs, m'offrent toujours un soutien maximal. <strong>Ces chaussures ont vraiment chang\u00e9 ma  fa\u00e7on de m'entra\u00eener.<\/strong>. L'autre activit\u00e9 physique que j'adore pratiquer est la course \u00e0 pied. J'aime courir et je le fais tout le temps et partout. Il est important d'avoir un <strong>bon syst\u00e8me cardiovasculaire<\/strong>: pendant les qualifications, le rythme cardiaque atteint 190 battements par minute et pendant la course, qui dure deux heures, il atteint 160\/170 battements par minute.  C'est pourquoi je fais un <strong>beaucoup de course \u00e0 pied<\/strong> et au moins une s\u00e9ance de sprints \u00e0 chaque entra\u00eenement, consistant en 2 minutes de sprints et 1 minute de r\u00e9cup\u00e9ration, r\u00e9p\u00e9t\u00e9es 5 fois.  Ensuite, j'ajoute toujours beaucoup de <strong>\u00e9tirements et yoga<\/strong>.Je fais \u00e9galement de la musculation, mais jamais avec des poids excessifs, car plus de muscles signifie plus de poids, et pour pouvoir piloter une Formule 1, je ne peux pas trop augmenter mon poids.<strong>\n<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : UN R\u00c9GIME ALIMENTAIRE \u00c0 BASE DE PLANTES<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nVotre r\u00e9gime alimentaire \u00e0 base de plantes vous aide-t-il \u00e0 rester au top ?\u00a0 \u00a0<br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\nJ'\u00e9tais d\u00e9j\u00e0 au top avant de passer \u00e0 ce type de r\u00e9gime, mais j'en faisais plus et mon \u00e9nergie n'\u00e9tait pas constante : j'avais des jours o\u00f9 j'\u00e9tais plein d'\u00e9nergie et d'autres o\u00f9 j'en avais moins.  Lorsque je suis pass\u00e9 \u00e0 un r\u00e9gime \u00e0 base de plantes, ces hauts et ces bas ont consid\u00e9rablement diminu\u00e9 et maintenant, mon niveau d'\u00e9nergie est constant tous les jours. Les effets positifs du r\u00e9gime se sont \u00e9galement fait sentir sur mon sommeil, ma pr\u00e9disposition aux allergies et ma sant\u00e9 en g\u00e9n\u00e9ral. Je ne me suis jamais senti aussi bien. Et le mieux, c'est que les choses ne font que s'am\u00e9liorer. En g\u00e9n\u00e9ral, les gens essaient ce r\u00e9gime et abandonnent au bout de quelques semaines.\u00a0 <strong>Je suis ce r\u00e9gime depuis trois ans et j'en vois toujours les bienfaits.<\/strong>.Mon corps continue de s'am\u00e9liorer, je deviens plus souple. J'ai aujourd'hui 35 ans et, m\u00eame si en th\u00e9orie je devrais \u00eatre moins en forme qu'avant, je continue de me sentir bien et de m'am\u00e9liorer : je suis aujourd'hui en meilleure forme qu'\u00e0 25 ans.\u00a0 <br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nRecommanderiez-vous ce r\u00e9gime sans viande m\u00eame \u00e0 un sportif non professionnel ?\u00a0 <br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\n<strong>Absolument oui.<\/strong> C'est aussi pour le bien de la plan\u00e8te. La plan\u00e8te conna\u00eet aujourd'hui trop de probl\u00e8mes : il y a la souffrance des animaux et la menace du changement climatique continu caus\u00e9 par l'homme. <strong>Je ne veux pas faire partie du probl\u00e8me, mais faire partie de la solution.<\/strong> Je ne contribue donc pas au probl\u00e8me : je n'ach\u00e8te ni lait ni viande, et je ne contribue pas \u00e0 la croissance de ces industries.  De plus, je ne subis aucun inconv\u00e9nient : je ne perds pas de masse musculaire, je me sens bien, je ne vois que des avantages et je continue \u00e0 gagner.  J'esp\u00e8re que cela encouragera d'autres personnes \u00e0 suivre ce r\u00e9gime.  Tout le monde peut le faire et devenir partie int\u00e9grante de la solution plut\u00f4t que du probl\u00e8me.\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : SUR L'IMPORTANCE DE \u201c D\u00c9CONNECTER \u201d<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong>\nQuelle est votre fa\u00e7on pr\u00e9f\u00e9r\u00e9e de vous d\u00e9tendre et de recharger vos batteries ?\u00a0 \u00a0<br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\nMe d\u00e9connecter est un \u00e9l\u00e9ment fondamental de ma routine.  C'est tr\u00e8s important pour <strong>d\u00e9compresser apr\u00e8s une course, afin d'aborder la suivante avec s\u00e9r\u00e9nit\u00e9<\/strong>.J'adore passer du temps avec mes meilleurs amis, mes chiens Coco et Roscoe et ma famille. \u00catre avec eux m'aide \u00e0 me d\u00e9tendre et \u00e0 concentrer mon \u00e9nergie sur autre chose. Mais je ne peux pas me passer d'adr\u00e9naline et j'aime tout ce qui fait battre mon c\u0153ur plus fort, que ce soit le ski, le parachutisme, le surf ou l'entra\u00eenement.\u00a0 <br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">LEWIS : CE QUI LE REND FIER\n<\/strong>\n<br\/><strong>Sant\u00e9 masculine :<\/strong><br\/>\n<br\/>De quoi \u00eates-vous le plus fier dans votre carri\u00e8re ?\n<br\/>\n<br\/><strong>Lewis Hamilton :<\/strong>\nJ'ai \u00e9t\u00e9 le premier champion de F1 issu de la classe ouvri\u00e8re : je suis <strong>fiers d'avoir ouvert la voie \u00e0 ceux qui viendront apr\u00e8s nous<\/strong>.  L'une de mes phrases pr\u00e9f\u00e9r\u00e9es est : <strong>\u201c On ne peut pas devenir ce qu'on ne voit pas. \u201d<\/strong> Quiconque me voit sur le podium, m\u00eame un enfant, devrait \u00eatre inspir\u00e9 \u00e0 poursuivre ses r\u00eaves. Si cela se produit, alors<strong> J'aurai bien fait mon travail.<\/strong>. La diversit\u00e9 est un probl\u00e8me auquel la Formule 1 doit faire face et sur lequel elle doit progresser. J'esp\u00e8re apporter ma contribution non seulement en inspirant les autres par mon travail, mais aussi en collaborant avec mes partenaires afin de cr\u00e9er davantage d'opportunit\u00e9s pour les personnes issues de diff\u00e9rentes communaut\u00e9s. Le conseil le plus important pour \u00eatre num\u00e9ro 1 ? Ne jamais rien prendre pour acquis. Chaque saison, je repars de z\u00e9ro, quels que soient les succ\u00e8s ou les \u00e9checs de l'ann\u00e9e pr\u00e9c\u00e9dente. Cela m'a aid\u00e9 \u00e0 garder le bon \u00e9tat d'esprit depuis le d\u00e9but. Mon conseil est le suivant : <strong>reste humble<\/strong> et <strong>Concentrez-vous sur les opportunit\u00e9s qui se pr\u00e9sentent \u00e0 vous en cours de route.<\/strong>.\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Nous esp\u00e9rons que vous avez appr\u00e9ci\u00e9 cette interview de Lewis Hamilton dans Men's Health. Et ce n'est pas tout ! Rendez-vous sur la page du magazine italien Men's Health pour lire l'article dans son int\u00e9gralit\u00e9, ou <strong>entra\u00eenement gratuit avec Lewis<\/strong> sur pumatrac.com.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Entra\u00eenez-vous comme Lewis<\/h2>\n    <\/div>\n<\/div>\n<!-- row image slider -->\n\n<div class=\"row rowSlider1 spacing\">\n    <div class=\"col\">\n        <div class=\"arrowCircleCenter arrowBorder swiperoutside-button-prev swipeprev8abdeeaf-f253-445c-9579-12a48bdd8aa2\"><\/div>\n    <\/div>\n\t<div id=\"swipe_8abdeeaf-f253-445c-9579-12a48bdd8aa2\" class=\"swiper myswiper scrollAnim\" data-ssize=\"1\" data-id=\"8abdeeaf-f253-445c-9579-12a48bdd8aa2\">\n\t\t<div class=\"swiper-wrapper\">\n                    <div class=\"swiper-slide swiper-slide bgimage\" style=\"aspect-ratio:0.72110091743119 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.52.57.png);background-position: 50% 0%;\"><\/div>\n                    <div class=\"swiper-slide swiper-slide bgimage\" style=\"aspect-ratio:0.81515711645102 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.17.png);background-position: 50% 0%;\"><\/div>\n\t\t<\/div>\n\t<\/div>\n        <div class=\"col\">\n        <div class=\"arrowCircleCenter arrowBorder swiperoutside-button-next swipenext8abdeeaf-f253-445c-9579-12a48bdd8aa2\"><\/div>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Lewis sur l'Italie<\/h2>\n<p>\u201c J'adore l'Italie.  Quand je cours en Italie, ses habitants merveilleux me r\u00e9servent toujours un accueil chaleureux.  Il est difficile de choisir une seule chose que j'aime dans ce pays, mais son style et sa culture font certainement partie de ce que j'appr\u00e9cie le plus.  Milan est l'une des capitales mondiales de la mode : je ne suis pas surpris que tant de maisons de couture l\u00e9gendaires aient vu le jour ici.  Tout le monde \u00e0 Milan est cool et innovant.  Cette ville est vraiment une source d'inspiration ! \u201d<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Tous les regards sont tourn\u00e9s vers Lewis<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.7340782122905  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.40.15.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Adoptez le look : LQD Cell Hydra<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.4997070884593  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/02\/20SS_xRT_Lewis-Hamilton_Lqdcell-Hydra-Q1_6018_RGB-1-scaled.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tPUMA LQD Cell Hydra \n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary\">Sports<\/a>\n\t\t\t        <h4>Lewis Hamilton est le fer de lance de l'entra\u00eenement masculin de PUMA<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Avec le lancement de la campagne \u201c 24\/7 \u201d de PUMA pour l'entra\u00eenement masculin, un visage c\u00e9l\u00e8bre prendra le volant, mais cette fois-ci hors des circuits. Lewis Hamilton, quadruple champion du monde de Formule 1 et ambassadeur de PUMA, incarne mieux que quiconque la nouvelle proposition d'entra\u00eenement de la marque sportive mondiale, o\u00f9 les s\u00e9ances de sport ne se limitent plus \u00e0 la salle de sport.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-spearheads-pumas-mens-training\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-spearheads-pumas-mens-training\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/11\/Hamilton_24_7_H1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-meets-mexican-boxing-legend-in-the-ring\/\" \n\t\t\t\t\t\t\t\t\t    id=\"14643\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/10\/H1-Lewis-Hamilton-Boxing.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>Lewis Hamilton rencontre une l\u00e9gende de la boxe mexicaine sur le ring !<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Lewis Hamilton, quintuple champion de Formule 1 et actuel num\u00e9ro 1 avec 74 points d'avance, a remport\u00e9 83 courses de Formule 1 \u00e0 ce jour : L'ambassadeur de la marque PUMA semble imbattable sur les pistes de course de ce monde.\nMais qu'en est-il de la boxe ?\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-meets-mexican-boxing-legend-in-the-ring\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-secured-his-sixth-world-championship-title-at-the-grand-prix-in-austin-texas\/\" \n\t\t\t\t\t\t\t\t\t    id=\"14756\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Lewis Hamilton\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/11\/H2-Lewis-Hamilton-World-Title.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>Lewis Hamilton remporte son sixi\u00e8me titre de champion du monde lors du Grand Prix d'Austin, au Texas !<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Hier, \u00e0 Austin, au Texas, une page de l'histoire de la Formule 1 s'est \u00e9crite : apr\u00e8s 56 tours sur le Circuit des Am\u00e9riques, le championnat de Formule 1 de cette ann\u00e9e a \u00e9t\u00e9 d\u00e9cid\u00e9 : l'ambassadeur PUMA Lewis Hamilton a franchi la ligne d'arriv\u00e9e en tant que nouveau champion du monde, pour la sixi\u00e8me fois !\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamilton-secured-his-sixth-world-championship-title-at-the-grand-prix-in-austin-texas\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lewis Hamilton a six titres de champion de Formule 1 \u00e0 son actif. Il n'est donc pas \u00e9tonnant que le magazine italien Men's Health ait voulu en savoir plus sur sa vie et son histoire : comment il s'entra\u00eene, ce qu'il aime, ce qu'il mange, comment il rel\u00e8ve ses d\u00e9fis, ce qui l'inspire et quels sont ses projets pour son pr\u00e9sent et son avenir - en tant que pilote de Formule 1 et en tant qu'homme. C'est un article fantastique, et au cas o\u00f9 vous ne parleriez pas l'italien, nous avons traduit certains des meilleurs passages et les avons mis en \u00e9vidence ci-dessous.<\/p>","protected":false},"author":5,"featured_media":18101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":13047,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-18098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":18098,"post_author":"5","post_date":"2020-04-20 09:00:57","post_date_gmt":"2020-04-20 07:00:57","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1414,\"height\":920,\"file\":\"2020\/04\/Screenshot-2020-04-19-at-11.53.36.png\",\"filesize\":271878,\"sizes\":{\"medium\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-300x195.png\",\"width\":300,\"height\":195,\"mime-type\":\"image\/png\",\"filesize\":27749},\"large\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-1024x666.png\",\"width\":1024,\"height\":666,\"mime-type\":\"image\/png\",\"filesize\":190309},\"thumbnail\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":13792},\"medium_large\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-768x500.png\",\"width\":768,\"height\":500,\"mime-type\":\"image\/png\",\"filesize\":119094},\"trp-custom-language-flag\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-18x12.png\",\"width\":18,\"height\":12,\"mime-type\":\"image\/png\",\"filesize\":887}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18101,\"alt\":\"Lewis Hamilton\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.36.png\",\"title\":\"Screenshot 2020-04-19 at 11.53.36\",\"aspect_ratio\":1.5369565217391303,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Lewis Hamilton: \\u0022Faster Than the Wind\\u0022\",\"content\":\"PUMA Ambassador and Formula 1 driver shares his recipe for success\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLewis Hamilton has six Formula 1 championship titles under his belt. So it\u2019s no wonder that the Italian Men\u2019s Health magazine wanted to know more about his life and history: how he trains, what he likes, what he eats, how he faces his challenges, what inspires him and what plans he has for his present and for his future \u2013 as a Formula 1 driver and as a man. It\u2019s a fantastic article,\u00a0 and in the event that you don\u2019t speak Italian, we translated some of the best parts and highlighted them below.\\n\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON HIS STRATEGY FOR SUCCESS\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nBy now you\u2019ve become a legend for Formula 1, and this year you could beat Schumacher\u2019s many records. How do you feel as you face these goals?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;I am currently the world champion\\u0026lt;\/strong\\u0026gt; but every year I start from scratch, \\u0026lt;strong\\u0026gt;as if I were not the champion\\u0026lt;\/strong\\u0026gt;.\u00a0 We are all the same. This year we have the chance to win the championship and I want to be at the top of my possibilities, at the top in the physical sense, just as I want my car to be superior. \\u0026lt;strong\\u0026gt;I want to give my best\\u0026lt;\/strong\\u0026gt;, I want to be ahead of the other drivers. How can I do it?\u00a0 How can I be more consistent than last year?\u00a0 How can I be more meticulous and precise?\u00a0 How can I better understand the technology?\u00a0 How can I be a better teammate?\u00a0 It is on this, on all this, that I focus.\u00a0 I try to improve all this.\u00a0 This is what could lead me to the title.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON DRIVER\u2019S WHO INSPIRED HIM\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWho is the driver who inspired you most?\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nAyrton Senna has always been an inspiration to me.\u00a0 When I started following Formula 1, Senna was at the peak of his career: I immediately understood that it was special.\u00a0 During the race he was bold and was not afraid of taking risks but at the end of the race he was always relaxed and comfortable in front of the cameras.\u00a0 I grew up with him as a model, he was my hero: I dreamed of following in his footsteps.\u00a0 I hope to in turn be a model for the next generation and to \\u0026lt;strong\\u0026gt;inspire today\u2019s kids to follow their dreams\\u0026lt;\/strong\\u0026gt;, as Senna did for me.\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI hope to in turn be a model for the next generation and to inspire today's kids to follow their dreams,\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eLewis Hamilton, 6-Time Formula 1 Champion\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON WORKING OUT\\n\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWhat is your typical weekly workout?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\n\\u0026lt;\/strong\\u0026gt;I really like doing weights but I don\u2019t have to overdo it.\u00a0 I really like \\u0026lt;strong\\u0026gt;high intensity circuits especially HIIT (High Intensity Intervals)\\u0026lt;\/strong\\u0026gt; with exercises like jump squats, long sprinters and high knees. The speed of execution and the number of repetitions make the difference to optimize the results, but at the base of everything is the execution technique, which must always be perfect, to give the maximum results and avoid injuries. Even the choice of the right shoe can make the difference. I have chosen the new \\u0026lt;strong\\u0026gt;PUMA LQD Cell Hydra\\u0026lt;\/strong\\u0026gt; which, thanks to the use of innovative technologies and a padding system that increases stability and improves shock absorption, always offer me maximum support. \\u0026lt;strong\\u0026gt;These shoes have really changed my\u00a0 way to train\\u0026lt;\/strong\\u0026gt;. The other workout that I love doing is running.\u00a0 I like running and I do it always and everywhere. It is important to have a \\u0026lt;strong\\u0026gt;good cardiovascular system\\u0026lt;\/strong\\u0026gt;: during qualifying the beat rises to 190 per minute and in the race for two hours you have a heart that goes to 160\/170 beats per minute.\u00a0 That\u2019s why I do a \\u0026lt;strong\\u0026gt;lot of running\\u0026lt;\/strong\\u0026gt; and at least one session of sprints in each workout, consisting of 2 minutes of sprints and 1 minute of recovery repeated for 5 series.\u00a0 Then I always add a lot of \\u0026lt;strong\\u0026gt;stretching and yoga\\u0026lt;\/strong\\u0026gt;.\u00a0 I also do weights but they are never excessive weights because more muscles means more weight and to be able to drive a Formula 1, I can\u2019t increase my weight much.\\u0026lt;strong\\u0026gt;\\n\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON A PLANT-BASED DIET\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nDoes your plant-based diet help you stay on top?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nI was already at the top before moving on to this type of diet, but I was doing more and my energy was not constant: I had days when I was loaded with energy and days when I had less.\u00a0 When I switched to a plant-based diet these highs and lows decreased significantly\u00a0and now every day my energy level is constant. The positive effects of the diet were also felt on sleep, on the predisposition to allergies and on my health in general. I\u2019ve never felt better. And the best part is that things only improve. Usually people try this diet and after a couple of weeks they stop.\u00a0 \\u0026lt;strong\\u0026gt;I\u2019ve been following this diet for three years though and I still see benefits\\u0026lt;\/strong\\u0026gt;.\u00a0 My body continues to improve, I\u2019m becoming more flexible.\u00a0 I\u2019m 35 years old now and, although theoretically I should be less fit than before, I continue to feel good and improve: I am in better shape now than at 25 years old.\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWould you recommend this diet without meat even to a non-professional sportsman?\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Absolutely yes.\\u0026lt;\/strong\\u0026gt; It\u2019s also for the good of the planet. The planet has too many problems today: there is the suffering of animals and the threat of man-made ongoing climate change. \\u0026lt;strong\\u0026gt;I don\u2019t want to be part of the problem, but part of the solution.\\u0026lt;\/strong\\u0026gt; So I don\u2019t contribute to the problem: I don\u2019t buy milk or meat, and I don\u2019t contribute to the growth of these industries.\u00a0 In addition, I have no disadvantages: I don\u2019t lose muscle-mass, I\u2019m fine, I only see benefits and continue to win.\u00a0 I hope this also encourages others to follow this diet.\u00a0 Everyone can do it, and become part of the solution instead of the problem.\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON THE IMPORTANCE OF \u201cUNPLUGGING\u201d\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWhat is your favorite way to relax and recharge your batteries?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nUnplugging is a fundamental part of my routine.\u00a0 It is very important to \\u0026lt;strong\\u0026gt;decompress after a race, so that you can face the next one with a calm mind\\u0026lt;\/strong\\u0026gt;.\u00a0 I love spending time with my best friends, with my dogs Coco and Roscoe and with my family.\u00a0 Being with them helps me to relax and focus my energy on something different.\u00a0 But I can\u2019t go without adrenaline and I love anything that makes my heart beat faster, whether it\u2019s skiing, sky diving, surfing or training.\u00a0 \\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON WHAT MAKES HIM PROUD\\n\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;What are you most proud of in your career?\\n\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nI was the first F1 champion from the working class: I am \\u0026lt;strong\\u0026gt;proud to have paved the way for others to come\\u0026lt;\/strong\\u0026gt;.\u00a0 One of my favorite phrases is: \\u0026lt;strong\\u0026gt;\u201cyou can\u2019t be what you don\u2019t see.\u201d\\u0026lt;\/strong\\u0026gt; Anyone who sees me on the podium, even just a child, should be inspired to follow his or her dreams. If that happens, then\\u0026lt;strong\\u0026gt; I will have done my job well\\u0026lt;\/strong\\u0026gt;. Diversity is a problem that Formula 1 must face and in which it must move forward and I hope to do my part not only by inspiring others with my work but also by collaborating with my partners to create more opportunities for people from different communities. The most important advice to be number 1? Never take anything for granted. Every season I start from scratch regardless of the successes or failures of the previous year. This has helped me keep the right mindset since the beginning. My advice is to \\u0026lt;strong\\u0026gt;stay humble\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;concentrate on the opportunities you meet along the way\\u0026lt;\/strong\\u0026gt;.\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;We hope you enjoyed this Men\u2019s Health interview with Lewis Hamilton. There\u2019s more where this came from. Visit the Italian Men\u2019s Health magazine page for a copy of the full article, or \\u0026lt;strong\\u0026gt;workout with Lewis for free\\u0026lt;\/strong\\u0026gt; on pumatrac.com.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Train Like Lewis\"} \/--><!-- wp:puma\/row-image-slider {\"migrateBlock\":true,\"title\":\"Train Like 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Hamilton\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.17.png\",\"title\":\"Screenshot 2020-04-19 at 11.53.17\",\"aspect_ratio\":0.8151571164510166,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"size\":\"1\",\"aspect\":\"0\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eLewis on Italy\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u0026#8220;I love Italy.\u00a0 When I race in Italy, his wonderful people always make me feel welcome.\u00a0 It is difficult to choose a single thing that I like about this country but its style and culture are certainly among the things I love most.\u00a0 Milan is one of the world capitals of fashion: it doesn\\u0026#8217;t surprise me that so many legendary design houses were born right here.\u00a0 Everyone in Milan is cool and innovative.\u00a0 This city is truly an 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So it\u2019s no wonder that the Italian Men\u2019s Health magazine wanted to know more about his life and history: how he trains, what he likes, what he eats, how he faces his challenges, what inspires him and what plans he has for his present and for his future \u2013 as a Formula 1 driver and as a man. It\u2019s a fantastic article,\u00a0 and in the event that you don\u2019t speak Italian, we translated some of the best parts and highlighted them below.\n\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"lewis-hamiltons-recipe-for-success","to_ping":"","pinged":"","post_modified":"2025-09-19 14:55:35","post_modified_gmt":"2025-09-19 14:55:35","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=18098","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":18098,"author":"5","date":"2020-04-20 09:00:57","date_gmt":"2020-04-20 07:00:57","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1414,\"height\":920,\"file\":\"2020\/04\/Screenshot-2020-04-19-at-11.53.36.png\",\"filesize\":271878,\"sizes\":{\"medium\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-300x195.png\",\"width\":300,\"height\":195,\"mime-type\":\"image\/png\",\"filesize\":27749},\"large\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-1024x666.png\",\"width\":1024,\"height\":666,\"mime-type\":\"image\/png\",\"filesize\":190309},\"thumbnail\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":13792},\"medium_large\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-768x500.png\",\"width\":768,\"height\":500,\"mime-type\":\"image\/png\",\"filesize\":119094},\"trp-custom-language-flag\":{\"file\":\"Screenshot-2020-04-19-at-11.53.36-18x12.png\",\"width\":18,\"height\":12,\"mime-type\":\"image\/png\",\"filesize\":887}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18101,\"alt\":\"Lewis Hamilton\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.36.png\",\"title\":\"Screenshot 2020-04-19 at 11.53.36\",\"aspect_ratio\":1.5369565217391303,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Lewis Hamilton: \\u0022Faster Than the Wind\\u0022\",\"content\":\"PUMA Ambassador and Formula 1 driver shares his recipe for success\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLewis Hamilton has six Formula 1 championship titles under his belt. So it\u2019s no wonder that the Italian Men\u2019s Health magazine wanted to know more about his life and history: how he trains, what he likes, what he eats, how he faces his challenges, what inspires him and what plans he has for his present and for his future \u2013 as a Formula 1 driver and as a man. It\u2019s a fantastic article,\u00a0 and in the event that you don\u2019t speak Italian, we translated some of the best parts and highlighted them below.\\n\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON HIS STRATEGY FOR SUCCESS\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nBy now you\u2019ve become a legend for Formula 1, and this year you could beat Schumacher\u2019s many records. How do you feel as you face these goals?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;I am currently the world champion\\u0026lt;\/strong\\u0026gt; but every year I start from scratch, \\u0026lt;strong\\u0026gt;as if I were not the champion\\u0026lt;\/strong\\u0026gt;.\u00a0 We are all the same. This year we have the chance to win the championship and I want to be at the top of my possibilities, at the top in the physical sense, just as I want my car to be superior. \\u0026lt;strong\\u0026gt;I want to give my best\\u0026lt;\/strong\\u0026gt;, I want to be ahead of the other drivers. How can I do it?\u00a0 How can I be more consistent than last year?\u00a0 How can I be more meticulous and precise?\u00a0 How can I better understand the technology?\u00a0 How can I be a better teammate?\u00a0 It is on this, on all this, that I focus.\u00a0 I try to improve all this.\u00a0 This is what could lead me to the title.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON DRIVER\u2019S WHO INSPIRED HIM\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWho is the driver who inspired you most?\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nAyrton Senna has always been an inspiration to me.\u00a0 When I started following Formula 1, Senna was at the peak of his career: I immediately understood that it was special.\u00a0 During the race he was bold and was not afraid of taking risks but at the end of the race he was always relaxed and comfortable in front of the cameras.\u00a0 I grew up with him as a model, he was my hero: I dreamed of following in his footsteps.\u00a0 I hope to in turn be a model for the next generation and to \\u0026lt;strong\\u0026gt;inspire today\u2019s kids to follow their dreams\\u0026lt;\/strong\\u0026gt;, as Senna did for me.\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI hope to in turn be a model for the next generation and to inspire today's kids to follow their dreams,\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eLewis Hamilton, 6-Time Formula 1 Champion\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON WORKING OUT\\n\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWhat is your typical weekly workout?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\n\\u0026lt;\/strong\\u0026gt;I really like doing weights but I don\u2019t have to overdo it.\u00a0 I really like \\u0026lt;strong\\u0026gt;high intensity circuits especially HIIT (High Intensity Intervals)\\u0026lt;\/strong\\u0026gt; with exercises like jump squats, long sprinters and high knees. The speed of execution and the number of repetitions make the difference to optimize the results, but at the base of everything is the execution technique, which must always be perfect, to give the maximum results and avoid injuries. Even the choice of the right shoe can make the difference. I have chosen the new \\u0026lt;strong\\u0026gt;PUMA LQD Cell Hydra\\u0026lt;\/strong\\u0026gt; which, thanks to the use of innovative technologies and a padding system that increases stability and improves shock absorption, always offer me maximum support. \\u0026lt;strong\\u0026gt;These shoes have really changed my\u00a0 way to train\\u0026lt;\/strong\\u0026gt;. The other workout that I love doing is running.\u00a0 I like running and I do it always and everywhere. It is important to have a \\u0026lt;strong\\u0026gt;good cardiovascular system\\u0026lt;\/strong\\u0026gt;: during qualifying the beat rises to 190 per minute and in the race for two hours you have a heart that goes to 160\/170 beats per minute.\u00a0 That\u2019s why I do a \\u0026lt;strong\\u0026gt;lot of running\\u0026lt;\/strong\\u0026gt; and at least one session of sprints in each workout, consisting of 2 minutes of sprints and 1 minute of recovery repeated for 5 series.\u00a0 Then I always add a lot of \\u0026lt;strong\\u0026gt;stretching and yoga\\u0026lt;\/strong\\u0026gt;.\u00a0 I also do weights but they are never excessive weights because more muscles means more weight and to be able to drive a Formula 1, I can\u2019t increase my weight much.\\u0026lt;strong\\u0026gt;\\n\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON A PLANT-BASED DIET\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nDoes your plant-based diet help you stay on top?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nI was already at the top before moving on to this type of diet, but I was doing more and my energy was not constant: I had days when I was loaded with energy and days when I had less.\u00a0 When I switched to a plant-based diet these highs and lows decreased significantly\u00a0and now every day my energy level is constant. The positive effects of the diet were also felt on sleep, on the predisposition to allergies and on my health in general. I\u2019ve never felt better. And the best part is that things only improve. Usually people try this diet and after a couple of weeks they stop.\u00a0 \\u0026lt;strong\\u0026gt;I\u2019ve been following this diet for three years though and I still see benefits\\u0026lt;\/strong\\u0026gt;.\u00a0 My body continues to improve, I\u2019m becoming more flexible.\u00a0 I\u2019m 35 years old now and, although theoretically I should be less fit than before, I continue to feel good and improve: I am in better shape now than at 25 years old.\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWould you recommend this diet without meat even to a non-professional sportsman?\u00a0 \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\n\\u0026lt;strong\\u0026gt;Absolutely yes.\\u0026lt;\/strong\\u0026gt; It\u2019s also for the good of the planet. The planet has too many problems today: there is the suffering of animals and the threat of man-made ongoing climate change. \\u0026lt;strong\\u0026gt;I don\u2019t want to be part of the problem, but part of the solution.\\u0026lt;\/strong\\u0026gt; So I don\u2019t contribute to the problem: I don\u2019t buy milk or meat, and I don\u2019t contribute to the growth of these industries.\u00a0 In addition, I have no disadvantages: I don\u2019t lose muscle-mass, I\u2019m fine, I only see benefits and continue to win.\u00a0 I hope this also encourages others to follow this diet.\u00a0 Everyone can do it, and become part of the solution instead of the problem.\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON THE IMPORTANCE OF \u201cUNPLUGGING\u201d\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\nWhat is your favorite way to relax and recharge your batteries?\u00a0 \u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nUnplugging is a fundamental part of my routine.\u00a0 It is very important to \\u0026lt;strong\\u0026gt;decompress after a race, so that you can face the next one with a calm mind\\u0026lt;\/strong\\u0026gt;.\u00a0 I love spending time with my best friends, with my dogs Coco and Roscoe and with my family.\u00a0 Being with them helps me to relax and focus my energy on something different.\u00a0 But I can\u2019t go without adrenaline and I love anything that makes my heart beat faster, whether it\u2019s skiing, sky diving, surfing or training.\u00a0 \\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eLEWIS: ON WHAT MAKES HIM PROUD\\n\\u003c\/strong\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Men\u2019s Health:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;What are you most proud of in your career?\\n\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Lewis Hamilton:\\u0026lt;\/strong\\u0026gt;\\nI was the first F1 champion from the working class: I am \\u0026lt;strong\\u0026gt;proud to have paved the way for others to come\\u0026lt;\/strong\\u0026gt;.\u00a0 One of my favorite phrases is: \\u0026lt;strong\\u0026gt;\u201cyou can\u2019t be what you don\u2019t see.\u201d\\u0026lt;\/strong\\u0026gt; Anyone who sees me on the podium, even just a child, should be inspired to follow his or her dreams. If that happens, then\\u0026lt;strong\\u0026gt; I will have done my job well\\u0026lt;\/strong\\u0026gt;. Diversity is a problem that Formula 1 must face and in which it must move forward and I hope to do my part not only by inspiring others with my work but also by collaborating with my partners to create more opportunities for people from different communities. The most important advice to be number 1? Never take anything for granted. Every season I start from scratch regardless of the successes or failures of the previous year. This has helped me keep the right mindset since the beginning. My advice is to \\u0026lt;strong\\u0026gt;stay humble\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;concentrate on the opportunities you meet along the way\\u0026lt;\/strong\\u0026gt;.\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;We hope you enjoyed this Men\u2019s Health interview with Lewis Hamilton. There\u2019s more where this came from. Visit the Italian Men\u2019s Health magazine page for a copy of the full article, or \\u0026lt;strong\\u0026gt;workout with Lewis for free\\u0026lt;\/strong\\u0026gt; on pumatrac.com.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Train Like Lewis\"} \/--><!-- wp:puma\/row-image-slider {\"migrateBlock\":true,\"title\":\"Train Like 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Hamilton\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.17.png\",\"title\":\"Screenshot 2020-04-19 at 11.53.17\",\"aspect_ratio\":0.8151571164510166,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"size\":\"1\",\"aspect\":\"0\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eLewis on Italy\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u0026#8220;I love Italy.\u00a0 When I race in Italy, his wonderful people always make me feel welcome.\u00a0 It is difficult to choose a single thing that I like about this country but its style and culture are certainly among the things I love most.\u00a0 Milan is one of the world capitals of fashion: it doesn\\u0026#8217;t surprise me that so many legendary design houses were born right here.\u00a0 Everyone in Milan is cool and innovative.\u00a0 This city is truly an inspiration!\\u0026#8221;\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-multi 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Il n'est donc pas \u00e9tonnant que le magazine italien Men's Health ait voulu en savoir plus sur sa vie et son histoire : comment il s'entra\u00eene, ce qu'il aime, ce qu'il mange, comment il rel\u00e8ve ses d\u00e9fis, ce qui l'inspire et quels sont ses projets pour son pr\u00e9sent et son avenir - en tant que pilote de Formule 1 et en tant qu'homme. C'est un article fantastique, et au cas o\u00f9 vous ne parleriez pas l'italien, nous avons traduit certains des meilleurs passages et les avons mis en \u00e9vidence ci-dessous.","status":"publish","password":"","name":"lewis-hamiltons-recipe-for-success","modified":"2025-09-19 14:55:35","modified_gmt":"2025-09-19 14:55:35","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"20 avril 2020 \u00e0 07:00","date_local":"20 avril 2020","time_local":"07:00","slug":"lewis-hamiltons-recipe-for-success","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/lewis-hamiltons-recipe-for-success\/","featured_image":{"width":1414,"height":920,"file":"2020\/04\/Screenshot-2020-04-19-at-11.53.36.png","filesize":271878,"sizes":{"medium":{"file":"Screenshot-2020-04-19-at-11.53.36-300x195.png","width":300,"height":195,"mime-type":"image\/png","filesize":27749},"large":{"file":"Screenshot-2020-04-19-at-11.53.36-1024x666.png","width":1024,"height":666,"mime-type":"image\/png","filesize":190309},"thumbnail":{"file":"Screenshot-2020-04-19-at-11.53.36-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":13792},"medium_large":{"file":"Screenshot-2020-04-19-at-11.53.36-768x500.png","width":768,"height":500,"mime-type":"image\/png","filesize":119094},"trp-custom-language-flag":{"file":"Screenshot-2020-04-19-at-11.53.36-18x12.png","width":18,"height":12,"mime-type":"image\/png","filesize":887}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":18101,"alt":"Lewis Hamilton","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-19-at-11.53.36.png","title":"Capture d'\u00e9cran le 2020-04-19 \u00e0 11.53.36","aspect_ratio":1.5369565217391303,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Lewis Hamilton\u2019s Recipe for Success","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":861,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":861,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/18098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=18098"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/18098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/18101"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=18098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=18098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}