{"id":17337,"date":"2020-03-24T16:09:56","date_gmt":"2020-03-24T15:09:56","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=17337"},"modified":"2025-09-19T14:56:00","modified_gmt":"2025-09-19T14:56:00","slug":"exceptional_workouts_for_exceptional_times_2","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/","title":{"rendered":"Des s\u00e9ances d'entra\u00eenement exceptionnelles pour des moments exceptionnels : #2"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>Des s\u00e9ances d'entra\u00eenement exceptionnelles pour des moments exceptionnels : #2\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Stefanie Williams\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >D\u00e9connect\u00e9 ? Participez \u00e0 une s\u00e9ance d'entra\u00eenement en ligne \u201cen direct\u201d !<\/h1>\n        <div class=\"articleintro\" >Les cours de fitness en direct se multiplient partout et vous pouvez en tirer un grand profit.<\/div>\n        <div class=\"date\">24 mars 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Exceptional Workouts for Exceptional Times: #2&quot;, \"text\": &quot;This is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\\u2019s a new clever alternative: fitness classes via online streaming!\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">Voici la suite de notre s\u00e9rie sur les moyens cr\u00e9atifs de rester en forme \u00e0 tout moment et en tout lieu. Dans cet article, nous aimerions nous concentrer sur le besoin humain de se sentir connect\u00e9. Nous nous \u00e9panouissons gr\u00e2ce \u00e0 ce besoin. Pourtant, il nous arrive \u00e0 tous de nous sentir d\u00e9connect\u00e9s. Les salles de sport et les centres de remise en forme peuvent contribuer \u00e0 nourrir non seulement notre corps, mais aussi notre \u00e2me. Mais au cas o\u00f9 votre salle de sport serait ferm\u00e9e ou que des \u00e9v\u00e9nements vous emp\u00eacheraient de sortir, il existe une nouvelle alternative astucieuse : les cours de fitness en streaming en ligne !<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Les entra\u00eenements en direct font leur apparition<\/strong> sur des plateformes telles que Youtube et Instagram. Ils sont accessibles \u00e0 partir de <strong>n'importe o\u00f9<\/strong>, Tout ce dont vous avez besoin, c'est d'une connexion Internet fiable. Vous pouvez m\u00eame participer virtuellement ensemble <strong>avec toute l'\u00e9quipe<\/strong>, Et ne vous inqui\u00e9tez pas, le bouton \u201cpause\u201d n'est pas un probl\u00e8me. Vous n'aurez qu'\u00e0 pers\u00e9v\u00e9rer, comme dans un cours en direct !<br\/>\n<br\/>Dimanche dernier, PUMA a organis\u00e9 une s\u00e9ance d'entra\u00eenement en direct sur Instagram avec le mannequin et instructeur de fitness <strong>Stefanie Williams<\/strong> - et il a re\u00e7u des critiques \u00e9logieuses ! Mais nous ne faisons que commencer. <strong>\u201cLes r\u00e9actions ont \u00e9t\u00e9 tr\u00e8s positives\u201d.\u201d<\/strong> commente Joshua Eves, Senior Manager Social Media @ PUMA, <strong>\u201cNous avons eu environ 120 000 vues de la s\u00e9ance d'entra\u00eenement avec Stef. Les commentaires ont \u00e9t\u00e9 inond\u00e9s de gens qui en demandaient d'autres, alors nous sommes ravis de continuer \u00e0 les recevoir.\u201d<\/strong><br\/>\n<br\/>PUMA s'efforce d'organiser davantage d'entra\u00eenements en direct sur @puma avec quelques-uns de nos <strong>meilleurs ambassadeurs<\/strong>. Toute l'\u00e9quipe sociale mondiale de PUMA se mobilise et annoncera d'autres s\u00e9ances d'entra\u00eenement intelligentes, afin que vous puissiez continuer \u00e0 repousser vos limites dans toutes les situations, en devenant un membre \u00e0 part enti\u00e8re de l'\u00e9quipe sociale. <strong>Toujours plus vite<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Il s'agit de donner \u00e0 nos followers l'acc\u00e8s \u00e0 la #PUMAFam. Qu'il s'agisse d'assister au premier rang au d\u00e9fil\u00e9 PUMA x BALMAIN de Cara ou de passer la journ\u00e9e \u00e0 Marseille avec Usain Bolt. Les s\u00e9ances d'entra\u00eenement @PUMA Live IG en sont le prolongement - et qui sait, vous pourriez vous entra\u00eener avec l'un de ces hommes avant m\u00eame de vous en rendre compte ?<\/p>\n<br\/><br\/>Joshua Eves, Directeur des m\u00e9dias sociaux chez PUMA<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>\u00c0 l'heure o\u00f9 nous publions ces lignes, un entra\u00eeneur de fitness bas\u00e9 \u00e0 Hollywood <strong>Ridge Davis<\/strong>. soumet les PUMA \u00e0 une routine rigoureuse en ligne. Les <strong>Entra\u00eenement de tout le corps<\/strong> sur notre Instagram PUMA <strong>en direct \u00e0 12h EST \/ 17h CET le mercredi 25 mars<\/strong>. Pour remplacer les halt\u00e8res, Ridge a recommand\u00e9 \u00e0 tous les participants d'utiliser une bouteille de vin (ou un objet similaire). Vous avez rat\u00e9 cette s\u00e9ance ? Pas de souci, il est disponible jusqu'\u00e0 demain \u00e0 la m\u00eame heure, et si vous le manquez, gardez l'\u0153il ouvert pour d'autres s\u00e9ances d'entra\u00eenement amusantes en utilisant les pseudos @puma et @pumaperformance. Pour les nouveaux venus sur Instagram, <strong>voici un conseil important<\/strong>: la vid\u00e9o de la story Instagram ne peut \u00eatre visionn\u00e9e que dans l'application mobile, et non sur un ordinateur portable ou un PC.<br\/>\n<br\/>Comme vous pouvez le constater, il existe de nombreuses options pour<strong> rester en forme <\/strong>tout en s'entra\u00eenant avec certains des membres talentueux et endurcis de notre \u00e9quipe. <strong>#PUMAFam<\/strong>. C'est parti !<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Stef Williams\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici la suite de notre s\u00e9rie sur les moyens cr\u00e9atifs de rester en forme \u00e0 tout moment et en tout lieu. Dans cet article, nous aimerions nous concentrer sur le besoin humain de se sentir connect\u00e9. Nous nous \u00e9panouissons gr\u00e2ce \u00e0 ce besoin. Pourtant, il nous arrive \u00e0 tous de nous sentir d\u00e9connect\u00e9s. Les salles de sport et les centres de remise en forme peuvent contribuer \u00e0 nourrir non seulement notre corps, mais aussi notre \u00e2me. Mais au cas o\u00f9 votre salle de sport serait ferm\u00e9e ou que des \u00e9v\u00e9nements vous emp\u00eacheraient de sortir, il existe une nouvelle alternative astucieuse : les cours de fitness en streaming en ligne !<\/p>","protected":false},"author":13,"featured_media":17377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":9383,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-17337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":17337,"post_author":"13","post_date":"2020-03-24 16:09:56","post_date_gmt":"2020-03-24 15:09:56","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/03\/Header-Stef.jpg\",\"filesize\":54444,\"sizes\":{\"medium\":{\"file\":\"Header-Stef-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7639},\"large\":{\"file\":\"Header-Stef-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":59391},\"thumbnail\":{\"file\":\"Header-Stef-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4774},\"medium_large\":{\"file\":\"Header-Stef-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":35605},\"trp-custom-language-flag\":{\"file\":\"Header-Stef-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":417}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17377,\"alt\":\"Stefanie Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\",\"title\":\"Header-Stef\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Disconnected? Join a \\u0022Live\\u0022 Online Workout!\",\"content\":\"Live fitness classes are popping up everywhere, and you can benefit big-time\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eThis is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Live workouts are making a major appearance\\u0026lt;\/strong\\u0026gt; on platforms such as Youtube and Instagram. They are accessible from \\u0026lt;strong\\u0026gt;anywhere\\u0026lt;\/strong\\u0026gt;, all you need is a reliable internet connection. You can even attend virtually together \\u0026lt;strong\\u0026gt;with your whole squad\\u0026lt;\/strong\\u0026gt;, and don\u2019t worry, the tempting \u201cpause\u201d button is a non-issue. You\u2019ll just have to keep at it, like in a live course!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Just this past Sunday, PUMA organized a live workout on Instagram with the fitness model and instructor \\u0026lt;strong\\u0026gt;Stefanie Williams\\u0026lt;\/strong\\u0026gt; \u2013 and it got rave reviews! But we\u2019re just getting started. \\u0026lt;strong\\u0026gt;\u201cThe feedback has been really positive,\u201d\\u0026lt;\/strong\\u0026gt; comments Joshua Eves, Senior Manager Social Media @ PUMA, \\u0026lt;strong\\u0026gt;\u201cwe had approx 120k total views of the workout with Stef. The comments were flooded with people asking for more, so we\u2019re excited to keep them coming.\u201d\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;PUMA is working on getting more workouts live on @puma with some of our \\u0026lt;strong\\u0026gt;top ambassadors\\u0026lt;\/strong\\u0026gt;. The whole PUMA Global Social Team is pulling together and will announce more clever workouts, so you can keep pushing your limits in every situation, becoming \\u0026lt;strong\\u0026gt;Forever Faster\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eIt's all about giving our followers access to the #PUMAFam. Be it sitting front row at Cara\u2019s PUMA x BALMAIN fashion show or spending the day in Marseille with Usain Bolt. The @PUMA Live IG workouts are an extension of this \u2013 and who knows, you could be working out with one of those guys before you know it\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eJoshua Eves, Senior Manager Social Media @ PUMA\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As we are posting this, Hollywood-based fitness trainer \\u0026lt;strong\\u0026gt;Ridge Davis\\u0026lt;\/strong\\u0026gt;. is taking PUMAs through a rigorous routine online. The \\u0026lt;strong\\u0026gt;Full Body Workout\\u0026lt;\/strong\\u0026gt; can be found on our PUMA Instagram \\u0026lt;strong\\u0026gt;live at 12pm EST \/ 5pm CET on Wednesday 25 March\\u0026lt;\/strong\\u0026gt;. As a substitute for dumbbells, Ridge has recommended anybody joining in to use a bottle of wine (or similar). Missed out on this one? No worries, it\u2019s available until tomorrow at the same time, and if you miss it, just keep an eye for more fun workouts using the handles @puma and @pumaperformance. For new kids on the Instagram block, \\u0026lt;strong\\u0026gt;here\u2019s an important tip\\u0026lt;\/strong\\u0026gt;: the video from the Instagram story can only be viewed in the mobile app, not on a laptop or PC.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As you can see, there are plenty of options to\\u0026lt;strong\\u0026gt; stay fit \\u0026lt;\/strong\\u0026gt;while training with some of the talented, hard-core members of our \\u0026lt;strong\\u0026gt;#PUMAFam\\u0026lt;\/strong\\u0026gt;. Let\u00b4s get started!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Your Sneak Peek\"],\"showCaptions\":[false],\"portraitMode\":[false],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/-->","post_title":"Exceptional Workouts for Exceptional Times: #2","post_excerpt":"This is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"exceptional_workouts_for_exceptional_times_2","to_ping":"","pinged":"","post_modified":"2025-09-19 14:56:00","post_modified_gmt":"2025-09-19 14:56:00","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=17337","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":17337,"author":"13","date":"2020-03-24 16:09:56","date_gmt":"2020-03-24 15:09:56","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/03\/Header-Stef.jpg\",\"filesize\":54444,\"sizes\":{\"medium\":{\"file\":\"Header-Stef-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7639},\"large\":{\"file\":\"Header-Stef-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":59391},\"thumbnail\":{\"file\":\"Header-Stef-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4774},\"medium_large\":{\"file\":\"Header-Stef-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":35605},\"trp-custom-language-flag\":{\"file\":\"Header-Stef-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":417}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17377,\"alt\":\"Stefanie Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\",\"title\":\"Header-Stef\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Disconnected? Join a \\u0022Live\\u0022 Online Workout!\",\"content\":\"Live fitness classes are popping up everywhere, and you can benefit big-time\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eThis is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Live workouts are making a major appearance\\u0026lt;\/strong\\u0026gt; on platforms such as Youtube and Instagram. They are accessible from \\u0026lt;strong\\u0026gt;anywhere\\u0026lt;\/strong\\u0026gt;, all you need is a reliable internet connection. You can even attend virtually together \\u0026lt;strong\\u0026gt;with your whole squad\\u0026lt;\/strong\\u0026gt;, and don\u2019t worry, the tempting \u201cpause\u201d button is a non-issue. You\u2019ll just have to keep at it, like in a live course!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Just this past Sunday, PUMA organized a live workout on Instagram with the fitness model and instructor \\u0026lt;strong\\u0026gt;Stefanie Williams\\u0026lt;\/strong\\u0026gt; \u2013 and it got rave reviews! But we\u2019re just getting started. \\u0026lt;strong\\u0026gt;\u201cThe feedback has been really positive,\u201d\\u0026lt;\/strong\\u0026gt; comments Joshua Eves, Senior Manager Social Media @ PUMA, \\u0026lt;strong\\u0026gt;\u201cwe had approx 120k total views of the workout with Stef. The comments were flooded with people asking for more, so we\u2019re excited to keep them coming.\u201d\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;PUMA is working on getting more workouts live on @puma with some of our \\u0026lt;strong\\u0026gt;top ambassadors\\u0026lt;\/strong\\u0026gt;. The whole PUMA Global Social Team is pulling together and will announce more clever workouts, so you can keep pushing your limits in every situation, becoming \\u0026lt;strong\\u0026gt;Forever Faster\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eIt's all about giving our followers access to the #PUMAFam. Be it sitting front row at Cara\u2019s PUMA x BALMAIN fashion show or spending the day in Marseille with Usain Bolt. The @PUMA Live IG workouts are an extension of this \u2013 and who knows, you could be working out with one of those guys before you know it\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eJoshua Eves, Senior Manager Social Media @ PUMA\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As we are posting this, Hollywood-based fitness trainer \\u0026lt;strong\\u0026gt;Ridge Davis\\u0026lt;\/strong\\u0026gt;. is taking PUMAs through a rigorous routine online. The \\u0026lt;strong\\u0026gt;Full Body Workout\\u0026lt;\/strong\\u0026gt; can be found on our PUMA Instagram \\u0026lt;strong\\u0026gt;live at 12pm EST \/ 5pm CET on Wednesday 25 March\\u0026lt;\/strong\\u0026gt;. As a substitute for dumbbells, Ridge has recommended anybody joining in to use a bottle of wine (or similar). Missed out on this one? No worries, it\u2019s available until tomorrow at the same time, and if you miss it, just keep an eye for more fun workouts using the handles @puma and @pumaperformance. For new kids on the Instagram block, \\u0026lt;strong\\u0026gt;here\u2019s an important tip\\u0026lt;\/strong\\u0026gt;: the video from the Instagram story can only be viewed in the mobile app, not on a laptop or PC.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As you can see, there are plenty of options to\\u0026lt;strong\\u0026gt; stay fit \\u0026lt;\/strong\\u0026gt;while training with some of the talented, hard-core members of our \\u0026lt;strong\\u0026gt;#PUMAFam\\u0026lt;\/strong\\u0026gt;. Let\u00b4s get started!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Your Sneak Peek\"],\"showCaptions\":[false],\"portraitMode\":[false],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/-->","title":"Des s\u00e9ances d'entra\u00eenement exceptionnelles pour des moments exceptionnels : #2","excerpt":"Voici la suite de notre s\u00e9rie sur les moyens cr\u00e9atifs de rester en forme \u00e0 tout moment et en tout lieu. Dans cet article, nous aimerions nous concentrer sur le besoin humain de se sentir connect\u00e9. Nous nous \u00e9panouissons gr\u00e2ce \u00e0 ce besoin. Pourtant, il nous arrive \u00e0 tous de nous sentir d\u00e9connect\u00e9s. Les salles de sport et les centres de remise en forme peuvent contribuer \u00e0 nourrir non seulement notre corps, mais aussi notre \u00e2me. Mais au cas o\u00f9 votre salle de sport serait ferm\u00e9e ou que des \u00e9v\u00e9nements vous emp\u00eacheraient de sortir, il existe une nouvelle alternative astucieuse : les cours de fitness en streaming en ligne !","status":"publish","password":"","name":"exceptional_workouts_for_exceptional_times_2","modified":"2025-09-19 14:56:00","modified_gmt":"2025-09-19 14:56:00","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"24 mars 2020 \u00e0 15:09","date_local":"24 mars 2020","time_local":"15:09","slug":"exceptional_workouts_for_exceptional_times_2","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/exceptional_workouts_for_exceptional_times_2\/","featured_image":{"width":1140,"height":640,"file":"2020\/03\/Header-Stef.jpg","filesize":54444,"sizes":{"medium":{"file":"Header-Stef-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7639},"large":{"file":"Header-Stef-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":59391},"thumbnail":{"file":"Header-Stef-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4774},"medium_large":{"file":"Header-Stef-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":35605},"trp-custom-language-flag":{"file":"Header-Stef-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":417}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":17377,"alt":"Stefanie Williams","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg","title":"Header-Stef","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Exceptional Workouts for Exceptional Times: #2","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":858,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":858,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/17337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=17337"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/17337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/17377"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=17337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=17337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}