{"id":17118,"date":"2020-03-16T16:19:07","date_gmt":"2020-03-16T15:19:07","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=17118"},"modified":"2025-09-28T08:58:57","modified_gmt":"2025-09-28T08:58:57","slug":"swim-your-heart-out","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/swim-your-heart-out\/","title":{"rendered":"Nagez \u00e0 c\u0153ur joie !"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/ Nagez de tout votre c\u0153ur !\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Swim\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/AdobeStock_249745908-scaled.jpeg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/swim-your-heart-out\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Appel \u00e0 toutes les sir\u00e8nes et tous les tritons<\/h1>\n        <div class=\"articleintro\" >R\u00e9veillez le poisson qui sommeille en vous et, tant que vous y \u00eates, procurez-vous la collection de maillots de bain PUMA.<\/div>\n        <div class=\"date\">16 mars 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Swim your heart out!&quot;, \"text\": &quot;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/swim-your-heart-out\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/swim-your-heart-out\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fswim-your-heart-out%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Fswim-your-heart-out%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">Dans le monde sous-marin, il n'y a pas de poissons en surpoids. Les probl\u00e8mes cardiovasculaires et le diab\u00e8te sont \u00e9galement inconnus chez les poissons rouges moyens. Une simple co\u00efncidence ? Les nageurs parmi nous ne seraient pas d'accord. Apr\u00e8s tout, de nombreuses \u00e9tudes soutiennent l'argument selon lequel la natation fr\u00e9quente peut aider \u00e0 pr\u00e9venir un nombre surprenant de probl\u00e8mes de sant\u00e9, tout en ralentissant les signes du vieillissement.<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">Quand c'est bien fait, <strong>La natation peut \u00eatre tr\u00e8s amusante.<\/strong>. Mais, si l'on regarde au-del\u00e0 du facteur divertissement, ce sport populaire a<strong> cinq avantages majeurs. <\/strong>Cela :<\/span><\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">1. Aide votre corps \u00e0 <strong>transporter le sang vers le c\u0153ur,<\/strong> gr\u00e2ce \u00e0 l'augmentation de la pression de l'eau <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">2. <strong>Am\u00e9liore votre m\u00e9tabolisme<\/strong>, gr\u00e2ce \u00e0 une activit\u00e9 a\u00e9robique <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">3. <strong>Renforce votre syst\u00e8me cardiovasculaire<\/strong> et les muscles qui<strong> soutenez vos poumons et votre respiration<\/strong> (encore une fois, gr\u00e2ce \u00e0 l'augmentation de la pression de l'eau)<\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">4. De mani\u00e8re significative <strong>am\u00e9liore la mobilit\u00e9<\/strong>, en particulier apr\u00e8s une blessure, augmenter la masse musculaire de tout le corps <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\">\n<br\/>5.<strong> Am\u00e9liore l'endurance<\/strong> sans solliciter le squelette.<br\/>\n<\/div>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Que vous pr\u00e9f\u00e9riez <strong>nage libre, dos crawl\u00e9, brasse ou papillon<\/strong> \u2013 chaque style a ses avantages, et avec un peu de discipline et de temps, chacun d'entre eux peut \u00eatre appris.<br\/>\n<br\/>Mais pour bien d\u00e9marrer, il est tr\u00e8s important que vous trouviez l'\u00e9quipement de natation qui vous convient. <strong>se sentir \u00e0 l'aise dans<\/strong>. Il doit \u00eatre suffisamment ajust\u00e9 pour ne pas glisser lorsque vous plongez dans l'eau ou bougez rapidement., <strong>sans pincer ni restreindre les mouvements<\/strong>. Et un autre conseil avis\u00e9 : d\u00e9jouez votre addiction \u00e0 Netflix en le gardant dans un endroit bien visible et impossible \u00e0 ignorer. <br\/>\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"en\">\u00a0<\/span><\/div>\n<br\/>Vous ne savez pas par o\u00f9 commencer pour trouver un maillot de bain ? Vous pouvez commencer par le <strong>nouvelle collection \u00e9l\u00e9gante PUMA Swim<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Avec cette collection, nous rendons hommage aux piscines urbaines, qui se d\u00e9clinent dans toutes les formes et toutes les tailles. \u00c0 l'instar des mar\u00e9es, les pr\u00e9f\u00e9rences en mati\u00e8re de style \u00e9voluent constamment dans le domaine des maillots de bain, et nous pensons avoir cr\u00e9\u00e9 une collection qui r\u00e9pondra aux besoins de nos clients soucieux de la mode.<\/p>\n<br\/><br\/>Jutta Brenneisen, responsable produit chez stichd, filiale de PUMA<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages3 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_8054_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.799  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_5015_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.801  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/LOW-RES-Not-for-Production-20SS_Social-IG_SW_Puma-Swim_6394_4x5.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/po86LjmwSko\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/po86LjmwSko<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/po86LjmwSko\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Pour le nageur qui sommeille en vous\u2026<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Playlist pour la piscine<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        L'\u00e9t\u00e9, la saison la plus attendue de l'ann\u00e9e, est l\u00e0, ainsi que les journ\u00e9es interminables pass\u00e9es \u00e0 tra\u00eener sur les plages, au bord des lacs et des piscines. Voici la playlist id\u00e9ale pour se d\u00e9tendre et recharger ses batteries au bord de l'eau. Plongez, rafra\u00eechissez-vous, r\u00e9p\u00e9tez !\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/poolside-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/poolside-playlist\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/playlistjuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/spring-awakening-playlist\/\" \n\t\t\t\t\t\t\t\t\t    id=\"5575\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/03\/PlaylistMaerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Playlist de l'\u00e9veil du printemps<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Il est temps de faire le m\u00e9nage dans votre s\u00e9lection musicale actuelle ! Nous avons s\u00e9lectionn\u00e9 des chansons qui s'inscrivent dans le th\u00e8me de la revitalisation et de la r\u00e9cup\u00e9ration propre \u00e0 la nature. \u201cLes averses d'avril apportent les fleurs de mai\u201d - nous vous apportons une bande-son printani\u00e8re fra\u00eeche.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/spring-awakening-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" \n\t\t\t\t\t\t\t\t\t    id=\"12307\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/SunnyPlaylist_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\">Sports<\/a>\n\t\t\t\t\t\t\t        <h4>Sunshine \u2013 3 r\u00e8gles d'or pour faire du sport au printemps et en \u00e9t\u00e9<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        L'article d'aujourd'hui est doublement int\u00e9ressant. Tout d'abord, nous voulons vous rappeler de vous prot\u00e9ger lorsque les premiers rayons dor\u00e9s du printemps et de l'\u00e9t\u00e9 commenceront \u00e0 caresser votre peau. Ensuite, nous vous aidons \u00e0 d\u00e9marrer la partie la plus lumineuse de l'ann\u00e9e avec une petite playlist sympa de nos morceaux pr\u00e9f\u00e9r\u00e9s du moment.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/sunshine-3-golden-rules-for-sport-in-spring-and-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dans le monde sous-marin, il n'y a pas de poissons en surpoids. Les probl\u00e8mes cardiovasculaires et le diab\u00e8te sont \u00e9galement inconnus chez les poissons rouges moyens. Une simple co\u00efncidence ? Les nageurs parmi nous ne seraient pas d'accord. Apr\u00e8s tout, de nombreuses \u00e9tudes soutiennent l'argument selon lequel la natation fr\u00e9quente peut aider \u00e0 pr\u00e9venir un nombre surprenant de probl\u00e8mes de sant\u00e9, tout en ralentissant les signes du vieillissement.<\/p>","protected":false},"author":13,"featured_media":17147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":15688,"meta-headline":"Calling all mermaids and mermen","footnotes":""},"categories":[3],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":17118,"post_author":"13","post_date":"2020-03-16 16:19:07","post_date_gmt":"2020-03-16 15:19:07","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. 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But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? You can start with the \\u0026lt;strong\\u0026gt;stylish new PUMA Swim Collection\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;With this collection, we celebrate the urban pool, which comes in all shapes and sizes. Like the tide, style preferences are constantly changing in swimwear and we believe that we have created a collection to meet the needs of our fashion-conscious consumers.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;Jutta Brenneisen, Head of Product at PUMA subsidiary stichd\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":17138},{\"id\":17139},{\"id\":17140}],\"showCaptions\":[false,false,false],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-video {\"id\":\"po86LjmwSko\",\"title\":\"\",\"style\":\"Wide\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"For your inner swimmer...\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"For your inner swimmer...\",\"icon\":\"\",\"manualArticles\":[{\"id\":6663},{\"id\":5575},{\"id\":12307}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Swim your heart out!","post_excerpt":"In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"swim-your-heart-out","to_ping":"","pinged":"","post_modified":"2025-09-28 08:58:57","post_modified_gmt":"2025-09-28 08:58:57","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=17118","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":17118,"author":"13","date":"2020-03-16 16:19:07","date_gmt":"2020-03-16 15:19:07","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":17147},\"headline\":\"Calling all mermaids and mermen\",\"content\":\"Get your inner fish on, and while you\\u0026rsquo;re at it, get the PUMA Swimwear Collection\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;In the underwater world, there are no overweight fish. And cardiovascular issues and diabetes are also unheard of in the average goldfish. Just a coincidence? The swimmers among us would disagree. After all, there are plenty of studies which support the argument that frequent swimming can help prevent a surprising amount of health issues, slowing signs of aging along the way.\\u0026lt;\/strong\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;When done right, \\u0026lt;strong\\u0026gt;swimming can be loads of fun\\u0026lt;\/strong\\u0026gt;. But, if we look beyond the fun-factor, the popular sport has\\u0026lt;strong\\u0026gt; five major benefits. \\u0026lt;\/strong\\u0026gt;It:\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;1. Helps your body to \\u0026lt;strong\\u0026gt;transport blood to the heart,\\u0026lt;\/strong\\u0026gt; thanks to the increased water pressure \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;2. \\u0026lt;strong\\u0026gt;Improves your metabolism\\u0026lt;\/strong\\u0026gt;, through aerobic activity \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;3. \\u0026lt;strong\\u0026gt;Strengthens your cardiovascular system\\u0026lt;\/strong\\u0026gt; and the muscles which\\u0026lt;strong\\u0026gt; support your lungs and breathing\\u0026lt;\/strong\\u0026gt; (again, thanks to the increase water pressure)\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;4. Significantly \\u0026lt;strong\\u0026gt;improves mobility\\u0026lt;\/strong\\u0026gt;, especially post-injury, increase full-body muscle-mass \\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;5.\\u0026lt;strong\\u0026gt; Enhances endurance\\u0026lt;\/strong\\u0026gt; without taxing the skeleton.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;\/div\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Whether you prefer \\u0026lt;strong\\u0026gt;freestyle, backstroke, breaststroke, or butterfly\\u0026lt;\/strong\\u0026gt; \\u0026ndash; every style has its advantages, and with a little discipline and time, each of them can be learned.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But to start off on the right foot, or stroke, it\\u0026rsquo;s super important that you find swim gear that you \\u0026lt;strong\\u0026gt;feel comfortable in\\u0026lt;\/strong\\u0026gt;. It should be snug enough that it doesn\\u0026rsquo;t slip off when you jump in the water or move quickly, \\u0026lt;strong\\u0026gt;without pinching or constricting movement\\u0026lt;\/strong\\u0026gt;. And another word to the wise: outsmart your inner Netflix addict by keeping it in a place that\\u0026rsquo;s obvious, and impossible to ignore. \\u0026lt;br\/\\u0026gt;\\n\\u0026lt;div class=\\u0026quot;result-shield-container tlid-copy-target\\u0026quot; tabindex=\\u0026quot;0\\u0026quot;\\u0026gt;\\u0026lt;span class=\\u0026quot;tlid-translation translation\\u0026quot; lang=\\u0026quot;en\\u0026quot;\\u0026gt;\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/div\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Not sure where to begin searching for swimwear? 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Les probl\u00e8mes cardiovasculaires et le diab\u00e8te sont \u00e9galement inconnus chez les poissons rouges moyens. Une simple co\u00efncidence ? Les nageurs parmi nous ne seraient pas d'accord. 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