{"id":14109,"date":"2020-09-05T15:00:31","date_gmt":"2020-09-05T13:00:31","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=14109"},"modified":"2025-09-28T09:00:22","modified_gmt":"2025-09-28T09:00:22","slug":"lets-look-at-the-liver","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/","title":{"rendered":"Let\u2019s Look at the liver"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sportstyle\/\">Sportstyle<\/a>\/ Examinons le foie\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Regardons le foie<\/h1>\n        <div class=\"articleintro\" >Le super-h\u00e9ros m\u00e9connu de notre corps<\/div>\n        <div class=\"date\">5 septembre 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Let\\u2019s Look at the liver&quot;, \"text\": &quot;It usually doesn\\u2019t receive much attention, but your liver is essential to life \\u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Flets-look-at-the-liver%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsportstyle%2Flets-look-at-the-liver%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Il ne fait g\u00e9n\u00e9ralement pas l'objet d'une grande attention, mais votre foie est essentiel \u00e0 la vie : s'il s'arr\u00eate, vous aussi. R\u00e9sistant et travailleur, cet organe est facile \u00e0 ignorer jusqu'\u00e0 ce que quelque chose ne fonctionne plus. Bien qu'il s'agisse d'une usine chimique complexe qui traite tout ce que vous respirez, buvez ou mangez, la plupart d'entre nous ne savons pas grand-chose \u00e0 son sujet. Nous consacrons donc cet article \u00e0 rendre hommage au foie et \u00e0 mieux le conna\u00eetre.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Vous pouvez consid\u00e9rer votre foie comme...<\/span>\n<br\/>\u00a0<br\/>\n<br\/><strong>Votre source d'\u00e9nergie. <\/strong>Aider \u00e0 <strong>dig\u00e9rer les aliments<\/strong> et convertit toutes ces prot\u00e9ines, graisses et glucides en \u00e9nergie qui vous permet de continuer \u00e0 avancer.<br\/>\n<br\/><strong>Votre moteur. <\/strong>\u00a0Pilote de nombreux syst\u00e8mes essentiels de votre corps<br\/>\n<br\/><strong>Votre pharmacien. <\/strong>Traitement de tous les <strong>m\u00e9dicaments, vitamines et rem\u00e8des \u00e0 base de plantes<\/strong> pour qu'ils agissent efficacement dans votre corps<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Pesant plus d'un kilogramme, c'est votre <strong>plus grand organe interne<\/strong> et l'usine la plus efficace au monde, avec un rendement d'environ <strong>500 fonctions<\/strong> qui sont essentiels \u00e0 votre sant\u00e9, notamment :<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nettoyage et d\u00e9toxification<\/strong> \u2014 tout <strong>alcool, drogues, produits chimiques et substances toxiques<\/strong> sont neutralis\u00e9s ou d\u00e9compos\u00e9s ici<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>R\u00e9guler votre apport \u00e9nerg\u00e9tique <\/strong>\u2014 en produisant, stockant et fournissant de l'\u00e9nergie (sous forme de glucose et de graisse)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u00c9quilibrer les hormones <\/strong>\u2014 de <strong>thyro\u00efde, cortisone et autres hormones surr\u00e9nales,<\/strong> ton foie s'en charge<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fabrication de prot\u00e9ines essentielles <\/strong>\u2014 comme ceux impliqu\u00e9s dans <strong>circulation sanguine, r\u00e9sistance aux infections<\/strong> et coaguler le sang<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>R\u00e9gulation de l'apport en vitamines et min\u00e9raux <\/strong>\u2014 tels que le fer et le cuivre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Production de bile <\/strong>\u2014 \u00e0 <strong>\u00e9liminer les substances toxiques de votre corps et faciliter la digestion<\/strong><\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Il est \u00e9vident que le foie est un organe tr\u00e8s pr\u00e9cieux, une sorte de h\u00e9ros m\u00e9connu de l'organisme. Pour qu'il puisse prendre soin de votre corps, il doit \u00eatre en mesure de fonctionner de mani\u00e8re optimale. Il est donc important que vous compreniez comment pr\u00e9server son bon fonctionnement. Le foie est un organe de d\u00e9toxification qui fonctionne bien tout seul, donc <strong>Les nettoyages extr\u00eames du foie ne sont g\u00e9n\u00e9ralement pas n\u00e9cessaires.<\/strong>\u00a0 En g\u00e9n\u00e9ral, prendre soin de votre sant\u00e9 globale signifie \u00e9galement que vous prenez soin de votre foie, mais il existe certaines mesures que vous pouvez prendre pour prot\u00e9ger votre foie contre les maladies et l'aider \u00e0 rester en bonne sant\u00e9.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Limitez votre consommation d'alcool : <\/strong>L'alcool est une toxine et votre foie est charg\u00e9 de le filtrer de votre sang.  Mais il ne peut en traiter qu'une certaine quantit\u00e9 \u00e0 la fois ; <strong>Une consommation excessive d'alcool peut entra\u00eener un surmenage du foie.<\/strong>\u00a0\u00c0 long terme, cela peut entra\u00eener une accumulation de graisses, une inflammation, voire des l\u00e9sions irr\u00e9versibles du foie. Veillez \u00e9galement \u00e0 ne jamais m\u00e9langer m\u00e9dicaments (y compris les analg\u00e9siques en vente libre) et alcool, car cela alourdit encore davantage la charge que doit supporter le foie.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Vaccination : <\/strong>L'h\u00e9patite est une maladie du foie caus\u00e9e par un virus. <strong>Il existe des vaccins contre les h\u00e9patites A et B qui vous prot\u00e8gent contre l'exposition \u00e0 ces virus.;<\/strong> Veillez \u00e0 vous faire vacciner, en particulier si vous voyagez dans un endroit o\u00f9 le risque d'infection est plus \u00e9lev\u00e9.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Maintenir un poids sant\u00e9 : y<\/strong>Notre foie traite tout ce que vous mangez et buvez, chaque jour. Soyez conscient de ce que vous mangez et de votre poids, et comprenez que <strong>Une consommation excessive de graisses ou de sucres peut \u00e9galement entra\u00eener une accumulation de graisses dans cet organe important.,<\/strong> l'emp\u00eachant ainsi d'accomplir ses nombreuses t\u00e2ches.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Produits chimiques \u00e0 la maison : <\/strong>Le foie m\u00e9tabolise \u00e9galement toutes les substances chimiques que vous inhalez ou avec lesquelles vous entrez en contact physique. Prot\u00e9gez-vous lorsque vous utilisez des produits nettoyants chimiques, des insecticides et de la peinture afin de soulager votre foie.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Rem\u00e8des \u00e0 base de plantes<\/strong>: <strong>Le chardon-Marie, une plante d\u00e9toxifiante exceptionnelle, peut aider \u00e0 soutenir les fonctions h\u00e9patiques.<\/strong> Le curcuma est \u00e9galement excellent pour soutenir le m\u00e9tabolisme h\u00e9patique et construire des tissus sains. Enfin, la racine de pissenlit, riche en min\u00e9raux et en prot\u00e9ines, a un effet diur\u00e9tique naturel et aide votre foie \u00e0 \u00e9liminer les toxines.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Fait amusant :<br \/>\nLe foie est le seul organe capable de se r\u00e9g\u00e9n\u00e9rer, ce qui permet \u00e0 une personne de donner une partie de son foie \u00e0 une autre personne. Lorsqu'une partie du foie est transplant\u00e9e, le foie du donneur se r\u00e9g\u00e9n\u00e8re pour retrouver sa taille d'origine ! <\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>En bref : <\/strong><br\/>\n<br\/>Le foie joue un r\u00f4le essentiel dans le maintien de votre sant\u00e9 g\u00e9n\u00e9rale, mais il fonctionne si bien qu'il est facile de le consid\u00e9rer comme acquis. En apprenant davantage sur votre foie et sur la mani\u00e8re de le maintenir en bonne sant\u00e9, vous pouvez contribuer \u00e0 r\u00e9duire votre risque de d\u00e9velopper non seulement une maladie du foie, mais aussi d'autres probl\u00e8mes de sant\u00e9, notamment <strong>diab\u00e8te et maladies cardiaques.<\/strong> Aimez votre foie.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row contact box -->\n<div class=\"gradient3\">\n<div class=\"row rowTwoColumnsNarrow spacing articleText\" >\n    <div class=\"col\" style=\"height: 100%;display: grid;align-items: self-end;padding-bottom: 50px;\">\n        <div class=\"\">\n            <h2 data-no-translation=\"\" data-trp-gettext=\"\">Id\u00e9es, commentaires ou questions ?<\/h2>\n            N&#8217;h\u00e9sitez pas \u00e0 nous le faire savoir !<br\/><br\/>\n            <a href=\"mailto:CATchUp@puma.com\"><span class=\"buttonSec\" data-no-translation=\"\" data-trp-gettext=\"\">\u00c9crire un courriel<\/span><\/a>\n        <\/div>\n    <\/div>\n    <div class=\"col\">\n        <div class=\"bgimage\" style=\"aspect-ratio: 1.2735849056604; background-image: url('\/wp-content\/themes\/puma-catchup-theme\/public\/img\/contact_box.png'); background-size: cover;background-position: 50% 50%;width:100%\"><\/div>\n    <\/div>\n<\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>D\u00e9velopper la musculature des bras de la bonne fa\u00e7on<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Il fait une chaleur \u00e9touffante et nous nous d\u00e9barrassons de toutes les couches \u00e0 gauche, \u00e0 droite et au centre. Mais exposer toute cette peau peut parfois r\u00e9v\u00e9ler des parties du corps que nous avons n\u00e9glig\u00e9es au cours de nos s\u00e9ances d'entra\u00eenement tout au long de l'ann\u00e9e. Quel que soit votre objectif, qu'il s'agisse d'une meilleure d\u00e9finition, d'une plus grande force ou d'un pourcentage plus \u00e9lev\u00e9 de masse musculaire maigre, nous avons quelques conseils et astuces pour vous aider \u00e0 sculpter des bras sexy cet \u00e9t\u00e9. De plus, restez dans les parages pour un circuit d'entra\u00eenement bonus.\n\u00a0\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/building-arm-muscle-the-right-way\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/building-arm-muscle-the-right-way\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"Woman training arms with weights\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/armmuscles_H2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/nutrition-mythbusting\/\" \n\t\t\t\t\t\t\t\t\t    id=\"20788\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Young woman in a red sports bra stretching\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/08\/nutritionmythbusting_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Mythes sur la nutrition<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Si vous \u00eates un peu perdu en mati\u00e8re d'alimentation saine, ne stressez pas - la majorit\u00e9 est l\u00e0 pour vous aider. Le secteur de la remise en forme est truff\u00e9 de messages contradictoires sur la nutrition et il est facile de confondre l'alimentation avec la performance ou la composition corporelle avec la sant\u00e9. Et s'il est possible d'avoir une apparence saine et rayonnante tout en ayant des organes sains et performants, on ne peut malheureusement pas en dire autant dans le sens inverse.\nCela dit, une alimentation saine ne doit pas n\u00e9cessairement pr\u00eater \u00e0 confusion. Une fois que nous aurons d\u00e9mystifi\u00e9 les mythes les plus courants et que vous suivrez quelques principes de base, vous serez sur la bonne voie pour avoir un int\u00e9rieur sain, une meilleure qualit\u00e9 de sommeil, une \u00e9nergie accrue, une r\u00e9duction du stress et une meilleure humeur. Pr\u00e9parez-vous \u00e0 r\u00e9colter les fruits d'une bonne alimentation...\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/nutrition-mythbusting\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t\t\t\t\t\t\t    id=\"19251\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Prendre soin de soi<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Qu'est-ce qui vous vient \u00e0 l'esprit lorsque vous entendez les mots \"prendre soin de soi\" ? S'agit-il d'un bain moussant, d'un masque de beaut\u00e9 luxueux et d'un verre de vin (peut-\u00eatre tout cela en m\u00eame temps) ? Bien que ce type de plaisir soit tout \u00e0 fait acceptable, s'il s'agit de votre seul moyen de g\u00e9rer le stress et de vous occuper r\u00e9ellement de votre bien-\u00eatre, vous avez peut-\u00eatre succomb\u00e9 \u00e0 l'engouement pour #selfcare et n'avez pas compris ce que c'est vraiment.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il ne fait g\u00e9n\u00e9ralement pas l'objet d'une grande attention, mais votre foie est essentiel \u00e0 la vie : s'il s'arr\u00eate, vous aussi. R\u00e9sistant et travailleur, cet organe est facile \u00e0 ignorer jusqu'\u00e0 ce que quelque chose ne fonctionne plus. Bien qu'il s'agisse d'une usine chimique complexe qui traite tout ce que vous respirez, buvez ou mangez, la plupart d'entre nous ne savons pas grand-chose \u00e0 son sujet. Nous consacrons donc cet article \u00e0 rendre hommage au foie et \u00e0 mieux le conna\u00eetre.<\/p>","protected":false},"author":13,"featured_media":14112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1160,"meta-headline":"Let&rsquo;s Look at the Liver","footnotes":""},"categories":[3],"class_list":["post-14109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":14109,"post_author":"13","post_date":"2020-09-05 15:00:31","post_date_gmt":"2020-09-05 13:00:31","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Let\u2019s Look at the liver","post_excerpt":"It usually doesn\u2019t receive much attention, but your liver is essential to life \u2014 if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\u2019t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"lets-look-at-the-liver","to_ping":"","pinged":"","post_modified":"2025-09-28 09:00:22","post_modified_gmt":"2025-09-28 09:00:22","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=14109","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":14109,"author":"13","date":"2020-09-05 15:00:31","date_gmt":"2020-09-05 13:00:31","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":14112},\"headline\":\"Let\\u0026rsquo;s Look at the Liver\",\"content\":\"The body\\u0026rsquo;s underappreciated superhero\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It usually doesn\\u0026rsquo;t receive much attention, but your liver is essential to life \\u0026mdash; if it stops, so do you. Resilient and hardworking, this organ is easy to ignore until something goes wrong. Although it is a complex chemical factory that processes everything you breathe, drink or eat, most of us don\\u0026rsquo;t really know much about it. So, we dedicate this article to sending the liver some love and getting to know it a little better.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You can think of your liver as\\u0026hellip;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your power source. \\u0026lt;\/strong\\u0026gt;Helping to \\u0026lt;strong\\u0026gt;digest food\\u0026lt;\/strong\\u0026gt; and convert all those proteins, fats, and carbohydrates into the energy that keeps you going\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your engine. \\u0026lt;\/strong\\u0026gt;\\u0026nbsp;Driving many of your body\\u0026rsquo;s critical systems\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your pharmacist. \\u0026lt;\/strong\\u0026gt;Processing all \\u0026lt;strong\\u0026gt;medications, vitamins and herbal remedies\\u0026lt;\/strong\\u0026gt; to make them work effectively in your body\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Weighing in at over a kilogram, it is your \\u0026lt;strong\\u0026gt;biggest internal organ\\u0026lt;\/strong\\u0026gt; and the world\\u0026rsquo;s most efficient factory, performing about \\u0026lt;strong\\u0026gt;500 functions\\u0026lt;\/strong\\u0026gt; that are vital to your health including:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Cleansing and detoxification\\u0026lt;\/strong\\u0026gt; \\u0026mdash; all \\u0026lt;strong\\u0026gt;alcohol, drugs, chemicals and poisonous substances\\u0026lt;\/strong\\u0026gt; are neutralized or broken down here\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating your body fuel \\u0026lt;\/strong\\u0026gt;\\u0026mdash; by producing, storing and supplying energy (in the form of glucose and fat)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Balancing hormones \\u0026lt;\/strong\\u0026gt;\\u0026mdash; from \\u0026lt;strong\\u0026gt;thyroid, cortisone and other adrenal hormones,\\u0026lt;\/strong\\u0026gt; your liver is on it\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Manufacturing essential proteins \\u0026lt;\/strong\\u0026gt;\\u0026mdash; like the ones involved in \\u0026lt;strong\\u0026gt;blood flow, infection resistance\\u0026lt;\/strong\\u0026gt; and clotting the blood\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li style=\\u0026quot;list-style-type: none;\\u0026quot;\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Regulating supply of vitamins and minerals \\u0026lt;\/strong\\u0026gt;\\u0026mdash; such as iron and copper\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li\\u0026gt;\\u0026lt;strong\\u0026gt;Producing bile \\u0026lt;\/strong\\u0026gt;\\u0026mdash; to \\u0026lt;strong\\u0026gt;eliminate toxic substances from your body and help digestion\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Clearly the liver is quite precious, and kind of the unsung hero of the body. For it to take care of your body it must be able to perform optimally, so it is important that you understand how to maintain its wellbeing. The liver is a detoxification organ and works well on its own, so \\u0026lt;strong\\u0026gt;extreme liver cleanses typically aren\\u0026rsquo;t necessary.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; Generally, taking care of your overall health also means that you are taking care of your liver but there are some things you can do to protect your liver against disease and help support it.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Limit your alcohol intake: \\u0026lt;\/strong\\u0026gt;alcohol is a toxin and your liver is responsible for filtering it out of your blood. \\u0026nbsp;But it can only handle so much at once; \\u0026lt;strong\\u0026gt;excessive amounts of alcoholic drinks can cause the liver to work overtime.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;The consequences of this over an extended period can be a build-up of fat deposits, inflammation or even permanent scarring of the liver. Also make sure never to mix medications (including over-the-counter painkillers) while drinking, as it adds even more that the liver must handle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Vaccination: \\u0026lt;\/strong\\u0026gt;hepatitis is a liver disease caused by a virus. \\u0026lt;strong\\u0026gt;Hepatitis types A and B have vaccines that protect you from exposure;\\u0026lt;\/strong\\u0026gt; make sure to get immunized especially if you are travelling somewhere with a higher risk of infection.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Maintain a healthy weight: y\\u0026lt;\/strong\\u0026gt;our liver deals with everything you eat and drink, every day. Be aware of what you\\u0026rsquo;re eating and your weight and understand that \\u0026lt;strong\\u0026gt;too much fat or sugar can also cause a build-up of fat in this important organ,\\u0026lt;\/strong\\u0026gt; preventing it from performing its plentiful duties.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Chemicals at home: \\u0026lt;\/strong\\u0026gt;the liver also metabolizes all the chemicals that you inhale or come into physical contact with. Protect yourself when using chemical cleaners, insect sprays and paint to take some of the load off the liver.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Herbal Remedies\\u0026lt;\/strong\\u0026gt;: \\u0026lt;strong\\u0026gt;milk thistle, a superb detoxifying herb, can help support liver functions.\\u0026lt;\/strong\\u0026gt; Turmeric is also great for supporting liver metabolism and building healthy tissue. Finally, dandelion root, packed with minerals and proteins, has a natural diuretic effect and helps your liver eliminate toxins.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;Fun fact:\\u0026lt;br \/\\u0026gt;\\nThe liver is the only organ that can regenerate itself, which makes it possible for one person to donate part of their liver to another person. When a portion of the liver is transplanted, the donor\\u0026#039;s liver will regenerate back to its original size! \\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"quote\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Bottom Line: \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The liver plays many critical roles in maintaining your overall health, but it can work so well that it is easy to take for granted. By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including \\u0026lt;strong\\u0026gt;diabetes and heart disease.\\u0026lt;\/strong\\u0026gt; Love your liver.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-contact-box {\"gradient\":\"3\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"manualArticles\":[{\"id\":20589},{\"id\":20788},{\"id\":19251}],\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Let\u2019s Look at the liver","excerpt":"Il ne fait g\u00e9n\u00e9ralement pas l'objet d'une grande attention, mais votre foie est essentiel \u00e0 la vie : s'il s'arr\u00eate, vous aussi. R\u00e9sistant et travailleur, cet organe est facile \u00e0 ignorer jusqu'\u00e0 ce que quelque chose ne fonctionne plus. Bien qu'il s'agisse d'une usine chimique complexe qui traite tout ce que vous respirez, buvez ou mangez, la plupart d'entre nous ne savons pas grand-chose \u00e0 son sujet. Nous consacrons donc cet article \u00e0 rendre hommage au foie et \u00e0 mieux le conna\u00eetre.","status":"publish","password":"","name":"lets-look-at-the-liver","modified":"2025-09-28 09:00:22","modified_gmt":"2025-09-28 09:00:22","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"5 septembre 2020 \u00e0 13:00","date_local":"5 septembre 2020","time_local":"13:00","slug":"lets-look-at-the-liver","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/lets-look-at-the-liver\/","featured_image":{"width":1140,"height":640,"file":"2019\/09\/letslookattheliver_H.jpg","filesize":40770,"sizes":{"medium":{"file":"letslookattheliver_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7928},"large":{"file":"letslookattheliver_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":46717},"thumbnail":{"file":"letslookattheliver_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4535},"medium_large":{"file":"letslookattheliver_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":30542},"trp-custom-language-flag":{"file":"letslookattheliver_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":432}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":14112,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/letslookattheliver_H.jpg","title":"letslookattheliver_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Let\u2019s Look at the Liver","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/14109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=14109"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/14109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/14112"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=14109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=14109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}