{"id":14024,"date":"2019-09-20T14:29:08","date_gmt":"2019-09-20T12:29:08","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=14024"},"modified":"2025-09-19T14:57:52","modified_gmt":"2025-09-19T14:57:52","slug":"back-on-track","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/","title":{"rendered":"Retour sur la bonne voie"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/fr\/\">Accueil<\/a>\/\n        <a href=\"\/fr\/category\/sports\/\">Sports<\/a>\/\n        Retour sur la bonne voie\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/7tipsaftervacation_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\">Sports<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fback-on-track%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fback-on-track%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fback-on-track%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Retour sur la piste<\/h1>\n        <div class=\"articleintro\" >7 conseils pour se remettre au sport apr\u00e8s les vacances <\/div>\n        <div class=\"date\">20 septembre 2019 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Back on Track&quot;, \"text\": &quot;Sometimes life happens and we get a little sidetracked from our workout program. Injury, vacation or work overload\\u2014whatever the reason that you took a break from your relationship with the gym, here are some easy tips to restart your exercise habits and get back into your healthy routine.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fback-on-track%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Ffr%2Fsports%2Fback-on-track%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Il arrive parfois que la vie nous d\u00e9tourne un peu de notre programme d'entra\u00eenement. Blessure, vacances ou surcharge de travail - quelle que soit la raison pour laquelle vous avez fait une pause dans votre relation avec le gymnase, voici quelques conseils faciles pour reprendre vos habitudes d'exercice et revenir \u00e0 une routine saine.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>1. Ne vous culpabilisez pas <\/strong><br\/>\n<br\/>Comprenez que cela nous arrive \u00e0 tous. <strong>Ne vous infligez pas de pens\u00e9es n\u00e9gatives<\/strong> de ce que vous auriez d\u00fb faire diff\u00e9remment ou de la mesure dans laquelle vous vous \u00eates laiss\u00e9 distancer. Laissez tomber toute culpabilit\u00e9 ou tout regret, <strong>se relever et aller de l'avant.<\/strong> Ce n'est pas grave.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>2. Commencer par de petites \u00e9tapes<\/strong><br\/>\n<br\/>Il n'est pas n\u00e9cessaire de s'acharner sur soi-m\u00eame pour rattraper le temps perdu. Il peut \u00eatre tentant d'essayer de reprendre l\u00e0 o\u00f9 vous vous \u00eates arr\u00eat\u00e9, mais si vous progressez lentement et s\u00fbrement, <strong>vous vous sentirez probablement moins accabl\u00e9 et vous retrouverez votre niveau de forme habituel en un rien de temps.<\/strong><br\/>\n<br\/>Commencer lentement est \u00e9galement un bon moyen d'\u00e9viter les blessures ou d'aggraver celle qui vous a mis sur la touche.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>3. Fixer un calendrier et s'y tenir<\/strong><br\/>\n<br\/>Les habitudes saines mettent environ trois semaines \u00e0 se former, c'est pourquoi l'\u00e9tablissement d'un programme - en l'inscrivant r\u00e9ellement dans votre calendrier - est un bon moyen de s'y remettre. Cela cr\u00e9e une <strong>le sens de la responsabilit\u00e9,<\/strong> c'est un peu comme un rendez-vous avec soi-m\u00eame. Le fait de consacrer un peu de temps \u00e0 l'exercice et de s'y tenir r\u00e9guli\u00e8rement vous aidera rapidement \u00e0 reprendre l'habitude de faire de l'exercice r\u00e9guli\u00e8rement.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>4. Choisissez des activit\u00e9s qui vous plaisent <\/strong><br\/>\n<br\/>Nous pouvons \u00eatre tent\u00e9s de nous astreindre \u00e0 une s\u00e9ance d'entra\u00eenement intense et vigoureuse pour nous punir d'avoir abandonn\u00e9 la routine ou pour tenter de nous remettre en forme. Mais cette approche n'est pas saine et n'est certainement pas viable \u00e0 long terme. Il vaut mieux <strong>choisir un exercice que vous avez vraiment envie de faire et que vous aimez.<\/strong> Cela ne veut pas dire que l'entra\u00eenement doit \u00eatre sans effort ou super facile, mais le fait d'essayer diff\u00e9rentes activit\u00e9s physiques pour le plaisir peut aider \u00e0 faire avancer les choses.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>5. Sucre, eau et aliments complets <\/strong><br\/>\n<br\/><strong>Pas besoin de jus de fruits ou de d\u00e9sintoxications restrictives.<\/strong> Pour vous aider \u00e0 vous remettre sur la bonne voie, concentrez-vous sur la consommation d'aliments vrais et entiers afin d'alimenter correctement votre corps. Augmentez votre consommation d'eau pour aider \u00e0 rincer vos organes et vous assurer que toutes vos cellules sont hydrat\u00e9es. Laissez tomber les sucres raffin\u00e9s, qui ne sont pas une bonne source d'\u00e9nergie.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>6. Recruter un copain<\/strong><br\/>\n<br\/>Tout comme l'\u00e9tablissement d'un calendrier, le fait de recruter un ou deux amis pour des s\u00e9ances r\u00e9guli\u00e8res de gymnastique peut vous responsabiliser et vous permettre d'atteindre vos objectifs. <strong>plus de chances que vous n'annuliez pas \u00e0 la derni\u00e8re minute.<\/strong> De plus, s'entra\u00eener avec un ami peut \u00eatre beaucoup plus amusant et vous donner une motivation suppl\u00e9mentaire dans la salle de sport.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>7. Fixer un objectif <\/strong><br\/>\n<br\/>Identifiez un objectif, petit ou grand, et visez-le. <strong>Cela peut vous aider \u00e0 vous motiver, surtout dans les premiers temps.<\/strong> Il peut s'agir d'une course de courte dur\u00e9e, de la capacit\u00e9 \u00e0 parcourir une certaine distance en un certain temps ou d'un programme sp\u00e9cifique de s\u00e9ries et de r\u00e9p\u00e9titions pour le d\u00e9velopp\u00e9-couch\u00e9.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>Qu'y a-t-il d'autre ?<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev1a2e7ed7-2e44-47f2-b978-ff75aac5e938\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext1a2e7ed7-2e44-47f2-b978-ff75aac5e938\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_1a2e7ed7-2e44-47f2-b978-ff75aac5e938\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"1a2e7ed7-2e44-47f2-b978-ff75aac5e938\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/how-to-lace-your-future-boots\/\" \n                     tabindex=\"-1\" \n                    id=\"9178\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/05\/NETFIT-Lacing-H1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/how-to-lace-your-future-boots\/\">Comment lacer vos futures bottes<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Un ajustement parfait est ce qui paie sur le terrain lorsqu'il s'agit d'une chaussure de football parfaite. Gr\u00e2ce \u00e0 la technologie NETFIT que nous avons appliqu\u00e9e \u00e0 la PUMA FUTURE, il ne s'agit plus d'une chaussure parfaite, mais d'un la\u00e7age parfait.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/how-to-lace-your-future-boots\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" \n                     tabindex=\"-1\" \n                    id=\"15383\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/12\/H2-BVB-Black-Jersey.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\">Le maillot BVB de PUMA paralyse les boutiques de supporters<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Les fans du BVB se d\u00e9cha\u00eenent apr\u00e8s l'excellente performance de leur \u00e9quipe (5:0) et \u201ccassent\u201d la boutique en ligne du BVB. PUMA a fabriqu\u00e9 exactement 9009 maillots sp\u00e9ciaux du BVB, mais tout le lot a disparu au bout de deux heures et demie.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" \n                     tabindex=\"-1\" \n                    id=\"12629\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/05\/H1-Clean-Sneakers.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\">Oui, vous pouvez mettre vos chaussures de sport dans le lave-linge !<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Nous aimons tous les baskets. Et nous les portons souvent. Par cons\u00e9quent, t\u00f4t ou tard, le jour viendra o\u00f9 elles n'auront plus l'air neuves. C'est alors que la question se pose : Laver oui ou non ?\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" \n                     tabindex=\"-1\" \n                    id=\"32004\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/11\/Header-Lewis-H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\">Le champion de F1 Lewis Hamilton s'exprime dans le cadre de la campagne \"Only See Great\" de PUMA<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Dans le cadre de notre campagne \" ONLY SEE GREAT \", nous nous sommes entretenus avec Lewis Hamilton, sept fois champion du monde de Formule 1, sur sa vision de la grandeur dans le sport et dans la vie. Pour accompagner cette campagne, PUMA a con\u00e7u pour Lewis Hamilton une \u00e9dition sp\u00e9ciale de la chaussure de course Speedcat Pro Spectra dans les couleurs embl\u00e9matiques de la campagne.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" \n                     tabindex=\"-1\" \n                    id=\"13575\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H1-LQD-CELL-Training.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\">La technologie LQD CELL de PUMA booste vos s\u00e9ances d'entra\u00eenement<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Absorber les chocs, \u00eatre doux et stable comme l'enfer : c'est la technologie LQD CELL de PUMA.\nLe syst\u00e8me d'amorti des ann\u00e9es 90 a \u00e9t\u00e9 remis au go\u00fbt du jour en d\u00e9but d'ann\u00e9e dans la nouvelle plateforme technologique de PUMA. Aujourd'hui, la technologie LQD CELL renouvelle \u00e9galement nos chaussures d'entra\u00eenement !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" \n                     tabindex=\"-1\" \n                    id=\"12112\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/H3-LQDCELL-Origin-AR.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\">PUMA lance une toute nouvelle plateforme technologique et sa premi\u00e8re chaussure de r\u00e9alit\u00e9 augment\u00e9e<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Des chaussures faites pour marcher, c'\u00e9tait hier. Vous pouvez non seulement porter la nouvelle LQD CELL Origin AR de PUMA, mais aussi jouer \u00e0 un jeu interactif avec elle, la scanner et ajouter des effets amusants \u00e0 vos photos et vid\u00e9os. De plus, elles sont tr\u00e8s confortables !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" \n                     tabindex=\"-1\" \n                    id=\"29593\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/shoeboxesheader.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporate<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\">Un emballage toujours meilleur<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Les bo\u00eetes \u00e0 chaussures que vous voyez aujourd'hui dans nos magasins ont toujours la m\u00eame apparence, rouge, verte ou noire, mais elles ont d\u00e9sormais un secret : elles utilisent beaucoup moins de carton qu'auparavant.\nDans le cadre de ses objectifs 10FOR25, PUMA examine l'empreinte environnementale de l'entreprise dans son ensemble et vise \u00e0 int\u00e9grer le d\u00e9veloppement durable dans tous ses produits afin d'avoir un impact positif \u00e0 grande \u00e9chelle. Un meilleur emballage fait partie de cette d\u00e9marche.\n\"Nous avons examin\u00e9 de mani\u00e8re globale la conception de nos bo\u00eetes \u00e0 chaussures et nous avons r\u00e9alis\u00e9 que nous utilisions trop de mat\u00e9riaux\", explique Jordan Eichenberger, responsable de l'\u00e9tiquetage et de l'emballage chez PUMA Group Sourcing.\nJordan et son \u00e9quipe ont commenc\u00e9 \u00e0 revoir la conception des bo\u00eetes et ont cherch\u00e9 des moyens de r\u00e9duire la quantit\u00e9 de mat\u00e9riaux utilis\u00e9s, tout en conservant des bo\u00eetes aussi solides qu'auparavant.\nEn utilisant moins de mat\u00e9riaux dans nos bo\u00eetes \u00e0 chaussures, nous \u00e9conomisons 2800 tonnes de carton par an. Si l'on consid\u00e8re qu'il faut environ 12 arbres pour une tonne de carton, la r\u00e9duction du poids des bo\u00eetes \u00e0 chaussures a permis d'\u00e9pargner 33600 arbres, soit plus d'arbres que dans le Central Park de New York.\nMais nous allons encore plus loin, puisque les bo\u00eetes en carton sont compos\u00e9es de plus de 95 % (en poids) de carton recycl\u00e9.\nDans le cadre de notre strat\u00e9gie 10 POUR 25, nous \u00e9liminerons \u00e9galement les sacs en plastique destin\u00e9s aux consommateurs dans les magasins que nous poss\u00e9dons et exploitons et, dans la mesure du possible, nous rendrons nos approvisionnements plus durables.\nNos sacs en plastique destin\u00e9s aux consommateurs sont d\u00e9j\u00e0 fabriqu\u00e9s \u00e0 partir de mati\u00e8res recycl\u00e9es 80%, mais en 2021, nous r\u00e9duirons leur utilisation de moiti\u00e9. En chiffres, cela repr\u00e9sente 200 tonnes de plastique que nous n'avons pas utilis\u00e9es.\nMais nous ne nous arr\u00eaterons pas l\u00e0. Alors que nous avons d\u00e9j\u00e0 \u00e9limin\u00e9 les sacs en plastique destin\u00e9s aux consommateurs dans les magasins que nous poss\u00e9dons et g\u00e9rons dans des pays tels que la Chine et l'Inde, nous cesserons d'utiliser ces sacs en plastique partout dans le monde d'ici 2023.\n\u00c0 la place, PUMA n'utilisera que des sacs en papier recycl\u00e9 et certifi\u00e9 FSC dans ses magasins, que vous fassiez vos achats \u00e0 Herzogenaurach, sur la Cinqui\u00e8me Avenue ou \u00e0 Krasno\u00efarsk.\nLe passage \u00e0 des solutions plus durables pour nos clients ne s'est pas fait sans difficult\u00e9s, comme l'explique Martina Lagler, Senior Teamhead Global Retail Business Development.\n\"En g\u00e9n\u00e9ral, le papier recycl\u00e9 n'est pas aussi durable que le plastique. La phase de d\u00e9veloppement a donc \u00e9t\u00e9 un v\u00e9ritable d\u00e9fi et je suis tr\u00e8s heureuse que nous soyons enfin en mesure de proposer un sac d'une telle qualit\u00e9. Nous avons \u00e9galement d\u00fb nous assurer de disposer des documents n\u00e9cessaires pour prouver la tra\u00e7abilit\u00e9 compl\u00e8te du mat\u00e9riau et de son contenu recycl\u00e9 tout au long de la cha\u00eene d'approvisionnement\", se souvient Martina.\nEt ce n'est pas tout dans nos magasins : Nos clients qui souhaitent emballer leurs achats PUMA pour un \u00eatre cher recevront bient\u00f4t un sac cadeau fabriqu\u00e9 \u00e0 partir de papier recycl\u00e9 et certifi\u00e9 FSC. Les sacs utilis\u00e9s par PUMA pour l'exp\u00e9dition des commandes en ligne seront \u00e9galement fabriqu\u00e9s \u00e0 partir de plastique recycl\u00e9 100% et nous avons trouv\u00e9 des alternatives plus durables pour les cintres et les embauchoirs dans nos magasins.\nLes autres am\u00e9liorations apport\u00e9es \u00e0 l'emballage sont peut-\u00eatre moins \u00e9videntes pour les clients de PUMA, car elles ne servent qu'\u00e0 garder nos produits secs et propres pendant le transport. Mais les sacs en poly\u00e9thyl\u00e8ne qui prot\u00e8gent nos v\u00eatements et accessoires lors de leur acheminement vers le magasin et dans les entrep\u00f4ts seront \u00e9galement fabriqu\u00e9s exclusivement \u00e0 partir de poly\u00e9thyl\u00e8ne recycl\u00e9 d'ici le printemps\/\u00e9t\u00e9 2022. Nous avons \u00e9galement r\u00e9duit l'\u00e9paisseur moyenne de ces sacs de 50 \u00e0 30 microns, une r\u00e9duction de 60% qui permet une fois de plus d'\u00e9conomiser 400 tonnes de mat\u00e9riaux par an.\nGr\u00e2ce \u00e0 toutes ces mesures, nous allons franchir une nouvelle \u00e9tape dans notre d\u00e9marche visant \u00e0 rendre PUMA plus durable et \u00e0 \u00eatre FOREVER BETTER.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" \n                     tabindex=\"-1\" \n                    id=\"11167\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/01\/H1-PGA-Golf.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\">PUMA Golf vous couvre<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Orlando, en Floride, c'est les parcs \u00e0 th\u00e8me, les palmiers et le golf ! Surtout au d\u00e9but de chaque ann\u00e9e : Chaque ann\u00e9e, en janvier, se tient \u00e0 Orlando le salon de l'Association des golfeurs professionnels (PGA), la plus grande foire commerciale du secteur.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" \n                     tabindex=\"-1\" \n                    id=\"10560\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/12\/H1-Suede-50.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\">PUMA a c\u00e9l\u00e9br\u00e9 le 50e anniversaire de la Suede avec 37 mod\u00e8les uniques.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    *ok, 37, pas 50. Mais nous n'avons pas pu r\u00e9sister.\n50 ans, c'est un \u00e2ge impressionnant pour une chaussure. Surtout si elle a \u00e9t\u00e9 et reste un classique incontournable pour toutes les g\u00e9n\u00e9rations au cours des cinq derni\u00e8res d\u00e9cennies.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" \n                     tabindex=\"-1\" \n                    id=\"19504\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"PUMA evoSPEED TOKYO FUTURE &amp; BRUSH\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/07\/Header_Collage_Spike.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\">Des athl\u00e8tes de haut niveau c\u00e9l\u00e8brent les nouvelles pointes de sprint de PUMA : evoSPEED TOKYO FUTURE &amp; BRUSH<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA vient de sortir sa pointe de piste la plus technique depuis des ann\u00e9es, l'evoSPEED TOKYO comprenant les versions FUTURE &amp; BRUSH. Seulement une semaine apr\u00e8s le lancement, les nouvelles pointes ont \u00e9t\u00e9 promues par nos athl\u00e8tes \u00e0 travers le monde de mani\u00e8re Forever Faster, avec une port\u00e9e totale de 2,7 millions sur Instagram.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/usain-bolt-a-decade-unbroken\/\" \n                     tabindex=\"-1\" \n                    id=\"13643\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H2-Usain-Decade-Unbroken.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/usain-bolt-a-decade-unbroken\/\">Usain Bolt, une d\u00e9cennie ininterrompue<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Berlin, 16 ao\u00fbt 2009 : C'est le jour de la finale du 100 m des Championnats du monde d'athl\u00e9tisme et tous les regards sont tourn\u00e9s vers le couloir 4, celui d'Usain Bolt. Pendant quelques secondes, on aurait pu entendre un bruit d'\u00e9pingle.\nPuis il ne faut pas plus de 9,58 secondes \u00e0 Usain pour entrer dans les livres d'histoire et devenir l'homme le plus rapide du monde pour au moins les dix prochaines ann\u00e9es.\n\n\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/usain-bolt-a-decade-unbroken\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" \n                     tabindex=\"-1\" \n                    id=\"10436\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/11\/H1-Strong-Girl.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\">PUMA lance la premi\u00e8re collection \"Strong Girl\" de Selena Gomez !<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La chanteuse, actrice et ambassadrice PUMA Selena Gomez n'est pas seulement l'une des artistes les plus talentueuses, mais aussi la fille la plus forte que nous connaissions !\nEn associant sa puissance et sa voix \u00e0 l'h\u00e9ritage de PUMA en mati\u00e8re de sport et de mode, les deux ont cr\u00e9\u00e9 la collection la plus forte que nous ayons vue jusqu'\u00e0 pr\u00e9sent : SG x PUMA Strong Girl !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" \n                     tabindex=\"-1\" \n                    id=\"23703\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/veganshoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporate<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\">Ce qu'il faut pour fabriquer des chaussures v\u00e9g\u00e9taliennes<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA augmente r\u00e9guli\u00e8rement son offre pour les personnes qui m\u00e8nent un style de vie v\u00e9g\u00e9talien et qui souhaitent \u00e9viter toutes sortes de produits d'origine animale, non seulement dans leur alimentation mais aussi dans leurs v\u00eatements. Mais qu'est-ce qui fait qu'une chaussure v\u00e9g\u00e9talienne est v\u00e9g\u00e9talienne ?\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"36870\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-XX.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\">Le secret de TRINOMIC<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Le futur rencontre le r\u00e9tro ! En 1990, PUMA a introduit son amorti le plus avanc\u00e9 \u00e0 ce jour : TRINOMIC. Appliqu\u00e9e \u00e0 une large gamme de chaussures, cette technologie innovante est un syst\u00e8me hexagonal dans la semelle qui comprime et rebondit la charge.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/train-like-usain-bolt\/\" \n                     tabindex=\"-1\" \n                    id=\"1954\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/GetFaster_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/train-like-usain-bolt\/\">Voulez-vous courir plus vite ?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Alors entra\u00eenez-vous comme Usain Bolt. Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 comment fonctionne son programme d'entra\u00eenement ? Ici, il partage ses conseils d'entra\u00eenement avec CATch Up.\nLisez la suite si vous voulez devenir plus rapide.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/train-like-usain-bolt\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" \n                     tabindex=\"-1\" \n                    id=\"40083\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/08\/Header_NCT.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\">K-POP<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Fans de K-Pop, celle-ci est pour vous ! Le groupe cor\u00e9en NCT 127 a rejoint la famille PUMA en tant que nouvel ambassadeur de la r\u00e9gion Asie-Pacifique ! NCT 127 est un c\u00e9l\u00e8bre groupe de K-pop qui a acquis une grande popularit\u00e9 aupr\u00e8s de la jeune g\u00e9n\u00e9ration (Gen Z et Gen Alpha) dans toute la r\u00e9gion APAC, notamment au Japon, en Chine, \u00e0 Singapour et en Tha\u00eflande.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"29280\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Molly-Seidel-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\">HOLY MOL(L)Y<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Nous n'en revenons toujours pas ! Molly Seidel, athl\u00e8te PUMA, a r\u00e9alis\u00e9 une course \u00e9poustouflante lors du marathon f\u00e9minin des Jeux OlympiquesTM pour d\u00e9crocher la m\u00e9daille de bronze de son troisi\u00e8me marathon avec un temps de 2:27:46. \n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" \n                     tabindex=\"-1\" \n                    id=\"12979\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/06\/H1-Anthem-pack.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\">Qu'\u00e9coutent nos meilleurs joueurs ?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Vous voulez dribbler, centrer et marquer des buts comme Sergio Ag\u00fcero, David Silva ou Romelu Lukaku ? PUMA Football peut vous y aider !\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" \n                     tabindex=\"-1\" \n                    id=\"37811\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/06\/MicrosoftTeams-image-29.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\">Le Mois des Fiert\u00e9s chez PUMA : Entretien avec Tisha Alyn, athl\u00e8te professionnelle de golf, influenceuse sur les r\u00e9seaux sociaux et d\u00e9fenseur des droits LGBTQ+.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Tisha Alyn, golfeuse professionnelle et athl\u00e8te PUMA, a fait son coming out publiquement il y a quelques ann\u00e9es pour donner \u00e0 d'autres le courage d'\u00eatre eux-m\u00eames. Aujourd'hui encore, Tisha d\u00e9crit son coming out comme l'un des jours les plus importants de sa vie. Elle est une fervente d\u00e9fenseuse des droits des personnes LGBTQ+ et on peut la voir \u00e0 de nombreux \u00e9v\u00e9nements li\u00e9s aux personnes LGBTQ+.\nCATch Up a eu la chance d'interviewer cette femme aux multiples talents. Nous l'avons interrog\u00e9e sur les changements positifs intervenus ces derni\u00e8res ann\u00e9es dans la communaut\u00e9 homosexuelle du golf, sur les domaines dans lesquels il est n\u00e9cessaire d'agir davantage et sur ses exp\u00e9riences personnelles.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\" \n                     tabindex=\"-1\" \n                    id=\"21099\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/09\/CATchUp_HEADER.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sports<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\">A 53 ans, le joueur de football PUMA \u201cKing\u201d Kazu Miura est devenu le joueur le plus \u00e2g\u00e9 de la J.League japonaise.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Lorsque le Japonais Kazuyoshi Miura a jou\u00e9 son premier match de football professionnel pour le club br\u00e9silien de Santos en 1986, Neymar Jr, Luis Su\u00e1rez et Antoine Griezmann n'\u00e9taient pas encore n\u00e9s. Pourtant, mercredi, Miura, ou \u201cKing\u201d Kazu comme l'appellent ses fans, est devenu le joueur le plus \u00e2g\u00e9 de la premi\u00e8re ligue professionnelle du Japon, \u00e0 l'\u00e2ge de 53 ans, 6 mois et 28 jours.\nN\u00e9 en 1967, Miura a d\u00e9m\u00e9nag\u00e9 au Br\u00e9sil \u00e0 un jeune \u00e2ge et a fait ses d\u00e9buts professionnels \u00e0 Santos, le club o\u00f9 Neymar Jr. a \u00e9galement jou\u00e9 son premier match du \u201cBrasileir\u00e3o\u201d 23 ans plus tard. Sa longue carri\u00e8re d'attaquant l'a conduit dans d'autres clubs br\u00e9siliens, mais aussi en Italie, en Croatie, en Australie et dans son pays natal, le Japon. Il est \u00e9galement devenu l'un des meilleurs buteurs de l'\u00e9quipe nationale japonaise, avec laquelle il a disput\u00e9 89 matches entre 1990 et 2000 et marqu\u00e9 55 buts. Il a d\u00e9j\u00e0 \u00e9tabli le record du buteur le plus \u00e2g\u00e9 de la J.League, en marquant en mars 2017 \u00e0 l'\u00e2ge de 50 ans.\nDepuis 34 ans, Miura est un fier membre de la famille PUMA. Son nouveau record de mercredi a \u00e9galement \u00e9t\u00e9 l'occasion pour PUMA Japon de pr\u00e9senter la chaussure de football PUMA KING avec une d\u00e9dicace sp\u00e9ciale cousue sur son cuir : KAZU avec une couronne plac\u00e9e \u00e0 c\u00f4t\u00e9 et les mots portugais \u201c Boa Sorte \u201d, signifiant \u201c Bonne chance \u201d, plac\u00e9s en dessous.\n\n\n \n\n\n\n\n\n\n\n\n\n\nVoir ce message sur Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n#\u4e09\u6d66\u77e5\u826f #J1\u6700\u5e74\u9577\u51fa\u5834 #Congratulation #PUMA #PUMA\u30ad\u30f3\u30b0 #\u30d7\u30fc\u30de #\u30b9\u30d1\u30a4\u30af #\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb #PUMAFOOTBALL @pumafootball_jp @pumajapan\nA post shared by \u30d7\u30fc\u30de \u30d5\u30c3\u30c8\u30dc\u30fc\u30eb (@pumafootball_jp) on Sep 23, 2020 at 5:30am PDT\n\n\n\n \nIl n'est peut-\u00eatre pas aussi simple de se remettre d'un match de football professionnel \u00e0 l'\u00e2ge de 53 ans que pour une personne \u00e2g\u00e9e de 20 ans, mais King Kazu reste d\u00e9termin\u00e9 \u00e0 continuer \u00e0 jouer. Ses nombreux fans l'en remercient !\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/fr\/sports\/at-53-puma-football-player-king-kazu-miura-became-the-oldest-player-in-japans-j-league\/\" data-no-translation=\"\" data-trp-gettext=\"\">lire l&#8217;histoire<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il arrive parfois que la vie nous d\u00e9tourne un peu de notre programme d'entra\u00eenement. Blessure, vacances ou surcharge de travail - quelle que soit la raison pour laquelle vous avez fait une pause dans votre relation avec le gymnase, voici quelques conseils faciles pour reprendre vos habitudes d'exercice et revenir \u00e0 une routine saine.<\/p>","protected":false},"author":13,"featured_media":14088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1215,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-14024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":14024,"post_author":"13","post_date":"2019-09-20 14:29:08","post_date_gmt":"2019-09-20 12:29:08","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/09\/7tipsaftervacation_H.jpg\",\"filesize\":92659,\"sizes\":{\"medium\":{\"file\":\"7tipsaftervacation_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7784},\"large\":{\"file\":\"7tipsaftervacation_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":54030},\"thumbnail\":{\"file\":\"7tipsaftervacation_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4391},\"medium_large\":{\"file\":\"7tipsaftervacation_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":32753},\"trp-custom-language-flag\":{\"file\":\"7tipsaftervacation_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":14088,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/7tipsaftervacation_H.jpg\",\"title\":\"7tipsaftervacation_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Back on Track Track\",\"content\":\"7 Tips for Getting Back into the Gym After a Vacation \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eSometimes life happens and we get a little sidetracked from our workout program. Injury, vacation or work overload\u2014whatever the reason that you took a break from your relationship with the gym, here are some easy tips to restart your exercise habits and get back into your healthy routine.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;1. Don\u2019t beat yourself up \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Understand that this happens to all of us. \\u0026lt;strong\\u0026gt;Don\u2019t mentally abuse yourself with negative thoughts\\u0026lt;\/strong\\u0026gt; about what you should have done differently, or how far you\u2019ve allowed yourself to fall off the wagon. Let go of any guilt or regret, \\u0026lt;strong\\u0026gt;pick yourself up and move on.\\u0026lt;\/strong\\u0026gt; It\u2019s okay.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;2. Start with smaller steps\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;No need to go extra-hard on yourself to make up for lost time. It may be tempting to try to pick up right where you left off, but if you slowly and surely work your way up, \\u0026lt;strong\\u0026gt;you\u2019ll probably feel less overwhelmed and get back to your previous fitness level in no time.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Starting slowly is also a good way to avoid injury or aggravating the one that sidelined you in the first place.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;3. Set a schedule and stick to it\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Healthy habits take about three weeks to form, so setting a schedule \u2014 really putting it into your calendar \u2014 is a good way to get back to it. This creates a \\u0026lt;strong\\u0026gt;sense of accountability,\\u0026lt;\/strong\\u0026gt; kind of like a date with yourself. Carving out just a small amount of time to exercise and consistently sticking to it will quickly help you get back into the habit of exercising regularly.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;4. Choose activities you enjoy \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We may be tempted to push ourselves through a hard-core, vigorous workout as a kind of punishment for being out of the routine, or in an attempt to snap ourselves back into shape. But this isn\u2019t a healthy approach and definitely isn\u2019t sustainable in the long run. You\u2019re better off \\u0026lt;strong\\u0026gt;choosing an exercise you really want to do and enjoy.\\u0026lt;\/strong\\u0026gt; This doesn\u2019t mean the workout has to be effortless or super easy but trying some different physical activities for fun can help to get the ball rolling.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;5. Sugar, water \\u0026amp;amp; whole foods \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;No need for juice cleanses or crazy restrictive detoxes.\\u0026lt;\/strong\\u0026gt; To help get yourself back on track, focus on eating real, whole foods to fuel your body properly. Increase your water consumption to help flush out your organs and ensure that all your cells are hydrated. And perhaps skip the refined sugars \u2014they\u2019re just not a good source of energy.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;6. Recruit a buddy\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Like setting a schedule, recruiting a friend or two for regular gym sessions can hold you accountable and make it \\u0026lt;strong\\u0026gt;more likely that you don\u2019t cancel at the last minute.\\u0026lt;\/strong\\u0026gt; Plus, working out with a friend can be a lot more fun and give you extra motivation in the gym.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;7. Set a goal \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Identify a target, large or small, and aim for it. \\u0026lt;strong\\u0026gt;This can help motivate you, especially in the initial stages.\\u0026lt;\/strong\\u0026gt; Anything from a short race, to being able to go a certain distance in a certain amount of time or a specific set-and-reps scheme on the bench press.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there?\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\"} \/-->","post_title":"Back on Track","post_excerpt":"Sometimes life happens and we get a little sidetracked from our workout program. Injury, vacation or work overload\u2014whatever the reason that you took a break from your relationship with the gym, here are some easy tips to restart your exercise habits and get back into your healthy routine.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"back-on-track","to_ping":"","pinged":"","post_modified":"2025-09-19 14:57:52","post_modified_gmt":"2025-09-19 14:57:52","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=14024","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":14024,"author":"13","date":"2019-09-20 14:29:08","date_gmt":"2019-09-20 12:29:08","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2019\/09\/7tipsaftervacation_H.jpg\",\"filesize\":92659,\"sizes\":{\"medium\":{\"file\":\"7tipsaftervacation_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7784},\"large\":{\"file\":\"7tipsaftervacation_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":54030},\"thumbnail\":{\"file\":\"7tipsaftervacation_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4391},\"medium_large\":{\"file\":\"7tipsaftervacation_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":32753},\"trp-custom-language-flag\":{\"file\":\"7tipsaftervacation_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":14088,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/7tipsaftervacation_H.jpg\",\"title\":\"7tipsaftervacation_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Back on Track Track\",\"content\":\"7 Tips for Getting Back into the Gym After a Vacation \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eSometimes life happens and we get a little sidetracked from our workout program. Injury, vacation or work overload\u2014whatever the reason that you took a break from your relationship with the gym, here are some easy tips to restart your exercise habits and get back into your healthy routine.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;1. Don\u2019t beat yourself up \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Understand that this happens to all of us. \\u0026lt;strong\\u0026gt;Don\u2019t mentally abuse yourself with negative thoughts\\u0026lt;\/strong\\u0026gt; about what you should have done differently, or how far you\u2019ve allowed yourself to fall off the wagon. Let go of any guilt or regret, \\u0026lt;strong\\u0026gt;pick yourself up and move on.\\u0026lt;\/strong\\u0026gt; It\u2019s okay.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;2. Start with smaller steps\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;No need to go extra-hard on yourself to make up for lost time. It may be tempting to try to pick up right where you left off, but if you slowly and surely work your way up, \\u0026lt;strong\\u0026gt;you\u2019ll probably feel less overwhelmed and get back to your previous fitness level in no time.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Starting slowly is also a good way to avoid injury or aggravating the one that sidelined you in the first place.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;3. Set a schedule and stick to it\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Healthy habits take about three weeks to form, so setting a schedule \u2014 really putting it into your calendar \u2014 is a good way to get back to it. This creates a \\u0026lt;strong\\u0026gt;sense of accountability,\\u0026lt;\/strong\\u0026gt; kind of like a date with yourself. Carving out just a small amount of time to exercise and consistently sticking to it will quickly help you get back into the habit of exercising regularly.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;4. Choose activities you enjoy \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We may be tempted to push ourselves through a hard-core, vigorous workout as a kind of punishment for being out of the routine, or in an attempt to snap ourselves back into shape. But this isn\u2019t a healthy approach and definitely isn\u2019t sustainable in the long run. You\u2019re better off \\u0026lt;strong\\u0026gt;choosing an exercise you really want to do and enjoy.\\u0026lt;\/strong\\u0026gt; This doesn\u2019t mean the workout has to be effortless or super easy but trying some different physical activities for fun can help to get the ball rolling.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;5. Sugar, water \\u0026amp;amp; whole foods \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;No need for juice cleanses or crazy restrictive detoxes.\\u0026lt;\/strong\\u0026gt; To help get yourself back on track, focus on eating real, whole foods to fuel your body properly. Increase your water consumption to help flush out your organs and ensure that all your cells are hydrated. And perhaps skip the refined sugars \u2014they\u2019re just not a good source of energy.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;6. Recruit a buddy\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Like setting a schedule, recruiting a friend or two for regular gym sessions can hold you accountable and make it \\u0026lt;strong\\u0026gt;more likely that you don\u2019t cancel at the last minute.\\u0026lt;\/strong\\u0026gt; Plus, working out with a friend can be a lot more fun and give you extra motivation in the gym.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;7. Set a goal \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Identify a target, large or small, and aim for it. \\u0026lt;strong\\u0026gt;This can help motivate you, especially in the initial stages.\\u0026lt;\/strong\\u0026gt; Anything from a short race, to being able to go a certain distance in a certain amount of time or a specific set-and-reps scheme on the bench press.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there?\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\"} \/-->","title":"Retour sur la bonne voie","excerpt":"Il arrive parfois que la vie nous d\u00e9tourne un peu de notre programme d'entra\u00eenement. Blessure, vacances ou surcharge de travail - quelle que soit la raison pour laquelle vous avez fait une pause dans votre relation avec le gymnase, voici quelques conseils faciles pour reprendre vos habitudes d'exercice et revenir \u00e0 une routine saine.","status":"publish","password":"","name":"de nouveau sur les rails","modified":"2025-09-19 14:57:52","modified_gmt":"2025-09-19 14:57:52","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"20 septembre 2019 \u00e0 12:29","date_local":"20 septembre 2019","time_local":"12:29","slug":"back-on-track","url":"https:\/\/www.puma-catchup.com\/fr\/sports\/back-on-track\/","featured_image":{"width":1140,"height":640,"file":"2019\/09\/7tipsaftervacation_H.jpg","filesize":92659,"sizes":{"medium":{"file":"7tipsaftervacation_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7784},"large":{"file":"7tipsaftervacation_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":54030},"thumbnail":{"file":"7tipsaftervacation_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4391},"medium_large":{"file":"7tipsaftervacation_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":32753},"trp-custom-language-flag":{"file":"7tipsaftervacation_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":418}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":14088,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/09\/7tipsaftervacation_H.jpg","title":"7conseilsaprlesvacances_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Back on Track","categories":[{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Sports","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/14024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=14024"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/14024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/14088"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=14024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=14024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}