{"id":12664,"date":"2019-06-29T14:00:48","date_gmt":"2019-06-29T12:00:48","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=12664"},"modified":"2025-09-28T08:55:51","modified_gmt":"2025-09-28T08:55:51","slug":"gut-biology-for-good-health","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/gut-biology-for-good-health\/","title":{"rendered":"La biologie intestinale au service de la sant\u00e9"},"content":{"rendered":"\n
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\n Accueil<\/a>\/\n Sportstyle<\/a>\/\n La biologie intestinale au service de la sant\u00e9\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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La biologie intestinale au service de la sant\u00e9<\/h1>\n
Apprenez \u00e0 conna\u00eetre vos tripes<\/div>\n
29 juin 2019 <\/div>\n\n
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La biologie intestinale joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 physique et m\u00eame mentale. C'est l'un des sujets les plus r\u00e9volutionnaires dans le domaine de la sant\u00e9 \u00e0 l'heure actuelle, peut-\u00eatre parce que nous commen\u00e7ons \u00e0 peine \u00e0 comprendre l'importance du microbiome intestinal pour le bien-\u00eatre de notre corps et de notre esprit. Il semble que l'expression \u2018suivez votre instinct\u2019 soit plus qu'exacte...<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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QUOI<\/em><\/strong>\nEn fait, il s'agit de la bact\u00e9ries vivant dans le tube digestif.<\/strong> Votre intestin est compos\u00e9 de des billions de microbes<\/strong> Le microbiome est un \u00e9cosyst\u00e8me miniature qui vit \u00e0 l'int\u00e9rieur de l'organisme. Ce microbiome est essentiellement un \u00e9cosyst\u00e8me miniature vivant \u00e0 l'int\u00e9rieur de votre corps et qui affecte tout, du m\u00e9tabolisme et du syst\u00e8me immunitaire \u00e0 la fa\u00e7on dont vous stockez les graisses, \u00e9quilibrez les niveaux de glucose dans le sang et produisez des neurotransmetteurs tels que la s\u00e9rotonine et la dopamine.\nLes chercheurs ont m\u00eame d\u00e9couvert qu'un Le syst\u00e8me nerveux de l'intestin communique avec le cerveau,<\/strong> indiquant qu'il joue un r\u00f4le dans les probl\u00e8mes de sant\u00e9 mentale, notamment la d\u00e9pression et l'anxi\u00e9t\u00e9. Plus le microbiote est \u00e9tudi\u00e9, plus il appara\u00eet que le bien-\u00eatre physiologique et le fonctionnement mental sont intimement li\u00e9s \u00e0 la sant\u00e9 intestinale.\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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POURQUOI<\/em><\/strong>\nCela peut para\u00eetre insens\u00e9, mais de plus en plus d'\u00e9tudes indiquent que cette Le minuscule \u00e9cosyst\u00e8me de votre intestin affecte presque tous les aspects de votre sant\u00e9<\/strong>. Le microbiote de chaque personne est unique,<\/strong> contient un m\u00e9lange de bact\u00e9ries diff\u00e9rent de celui de n'importe qui d'autre. Des \u00e9tudes montrent que le nombre de bact\u00e9ries intestinales chez les personnes en bonne sant\u00e9 est diff\u00e9rent de celui des personnes atteintes de certaines maladies. Les bonnes bact\u00e9ries intestinales aident l'organisme \u00e0 dig\u00e9rer et \u00e0 absorber les nutriments, \u00e0 synth\u00e9tiser certaines vitamines et \u00e0 maintenir le syst\u00e8me immunitaire en bon \u00e9tat. S'ils ne sont pas assez vari\u00e9s, l'organisme ne peut pas accomplir ces t\u00e2ches de mani\u00e8re aussi efficace.\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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COMMENT<\/em><\/strong>\nLa bonne nouvelle, c'est qu'il n'est pas n\u00e9cessaire de compliquer le maintien d'un microbiome florissant. En fait, votre corps peut cr\u00e9er un nouveau microbiote en seulement 24 heures ! Les aliments que vous consommez sont essentiels pour maintenir une diversit\u00e9 intestinale optimale.<\/strong>; Les fibres, la fermentation et les aliments entiers riches en nutriments sont le mot d'ordre.\nLes deux composantes d'un intestin heureux sont probiotiques<\/strong> et pr\u00e9biotiques<\/strong>. Les probiotiques sont les \u2018bons microbes de l'intestin\u2019 et les pr\u00e9biotiques sont la nourriture et les nutriments de ces bact\u00e9ries. Vous pouvez obtenir vos probiotiques par le biais d'aliments ferment\u00e9s (choucroute, tempeh, k\u00e9fir, kombucha, kimchi...). Les pr\u00e9biotiques se trouvent dans certains fruits, l\u00e9gumes et c\u00e9r\u00e9ales compl\u00e8tes, les fibres \u00e9tant le roi des pr\u00e9biotiques.\nBonne chance avec vos tripes !\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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Id\u00e9es, commentaires ou questions ?<\/h2>\n N’h\u00e9sitez pas \u00e0 nous le faire savoir !\n \u00c9crire un courriel<\/span><\/a>\n <\/div>\n <\/div>\n
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La biologie intestinale joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 physique et m\u00eame mentale. C'est l'un des sujets les plus r\u00e9volutionnaires dans le domaine de la sant\u00e9 \u00e0 l'heure actuelle, peut-\u00eatre parce que nous commen\u00e7ons \u00e0 peine \u00e0 comprendre l'importance du microbiome intestinal pour le bien-\u00eatre de notre corps et de notre esprit. Il semble que l'expression \u2018suivez votre instinct\u2019 soit plus qu'exacte...<\/p>","protected":false},"author":13,"featured_media":12665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":false,"EasyPostViewCounter":1060,"meta-headline":"Gut Biology for Good Health","footnotes":""},"categories":[3],"class_list":["post-12664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":12664,"post_author":"13","post_date":"2019-06-29 14:00:48","post_date_gmt":"2019-06-29 12:00:48","post_content":"","post_title":"Gut Biology for Good Health","post_excerpt":"Gut Biology plays a key role in our general pyhsical and even mental health. It\u2019s one of the more revolutionary topics in health at the moment, perhaps because we are only just starting to understand how important the gut microbiome is to the wellbeing of our body and mind. \u00a0It seems that there is more than a little accuracy in the expression \u2018go with your gut\u2019\u2026\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"gut-biology-for-good-health","to_ping":"","pinged":"","post_modified":"2025-09-28 08:55:51","post_modified_gmt":"2025-09-28 08:55:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=12664","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":12664,"author":"13","date":"2019-06-29 14:00:48","date_gmt":"2019-06-29 12:00:48","content":"","title":"La biologie intestinale au service de la sant\u00e9","excerpt":"La biologie intestinale joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 physique et m\u00eame mentale. C'est l'un des sujets les plus r\u00e9volutionnaires dans le domaine de la sant\u00e9 \u00e0 l'heure actuelle, peut-\u00eatre parce que nous commen\u00e7ons \u00e0 peine \u00e0 comprendre l'importance du microbiome intestinal pour le bien-\u00eatre de notre corps et de notre esprit. Il semble que l'expression \u2018suivez votre instinct\u2019 soit plus qu'exacte...","status":"publish","password":"","name":"La biologie intestinale au service de la sant\u00e9","modified":"2025-09-28 08:55:51","modified_gmt":"2025-09-28 08:55:51","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"29 juin 2019 \u00e0 12:00","date_local":"29 juin 2019","time_local":"12:00","slug":"gut-biology-for-good-health","url":"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/gut-biology-for-good-health\/","featured_image":{"width":1140,"height":640,"file":"2019\/05\/HealthGut_H.jpg","filesize":92517,"sizes":{"medium":{"file":"HealthGut_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":5855},"large":{"file":"HealthGut_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":30853},"thumbnail":{"file":"HealthGut_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3264},"medium_large":{"file":"HealthGut_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":20612},"trp-custom-language-flag":{"file":"HealthGut_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":416}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":12665,"alt":"Woman before a sunset","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/05\/HealthGut_H.jpg","title":"Sant\u00e9Gut_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Gut Biology for Good Health","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/fr\/category\/sportstyle\/"},"isFeaturedArticle":false,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/12664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/comments?post=12664"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/posts\/12664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media\/12665"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/media?parent=12664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/fr\/wp-json\/wp\/v2\/categories?post=12664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}