{"version":"1.0","provider_name":"PUMA CATch up","provider_url":"https:\/\/www.puma-catchup.com\/fr","title":"TRX \u2013\u00a0You are stronger than you think - PUMA CATch up","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"68gAgAXLNS\"><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/trx-you-are-stronger-than-you-think\/\">TRX \u2013 Vous \u00eates plus fort que vous ne le pensez<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/trx-you-are-stronger-than-you-think\/embed\/#?secret=68gAgAXLNS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0TRX \u2013\u00a0You are stronger than you think\u00a0\u00bb \u2014 PUMA CATch up\" data-secret=\"68gAgAXLNS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\" data-no-translation-title=\"\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.puma-catchup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/03\/StrongerthanyouTink-Header_Nov15.jpg","thumbnail_width":1140,"thumbnail_height":640,"description":"The 10 Aspects of Fitness and how Strength helps Cardiac\/ respiratory Endurance Least affected by gains in strength, but still taxed enough for small changes. Stamina If a runner has a more powerful stride, they can go further with the same amount of effort or simply run the same distance faster. Strength This is kind of obvious. Gain strength and you get stronger. Flexibility If deficient, a full range of motion strength program will increase flexibility. Power Power is strength displayed fast. Strength gains will increase power output. Speed Force production goes up with increased strength. More force to the ground means more speed. Coordination The better your ability to recruit muscle, the better your ability to control the muscle. Agility Reducing the time from one movement to another is improved by greater force production. Balance Keeping center of mass over your base is partially due to an ability to produce force. Accuracy Strength gains improve the ability to control movement in a specific direction."}