{"version":"1.0","provider_name":"PUMA CATch up","provider_url":"https:\/\/www.puma-catchup.com\/fr","title":"TRX - A shaping Superweapon - PUMA CATch up","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xMF4zDPCVW\"><a href=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/trx-shaping-superweapon\/\">TRX \u2013 Une super arme pour sculpter votre silhouette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puma-catchup.com\/fr\/sportstyle\/trx-shaping-superweapon\/embed\/#?secret=xMF4zDPCVW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0TRX \u2013 A shaping Superweapon\u00a0\u00bb \u2014 PUMA CATch up\" data-secret=\"xMF4zDPCVW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\" data-no-translation-title=\"\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.puma-catchup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/03\/StrongerthanyouTink-Header_Nov15.jpg","thumbnail_width":1140,"thumbnail_height":640,"description":"Longing for a rock-solid core and sexy six-pack? Want to get rid of flapping upper arms? Or would you rather show off a toned bum? Well, you can have it all. The shaping superweapon is called TRX\u00a0(Total Body Resistance Exercise) and it\u00a0comes in the form of two straps that you\u00a0either wrap around your feet or hold\u00a0onto with your hands. The other end of the straps is anchored\u00a0to a mounted bar or wall. The point is\u00a0that you perform exercises using your own\u00a0body weight as training resistance while\u00a0standing or lying down. \u201eDue to a high training intensity,\u00a0an effective full body workout\u00a0can be done in only 20 minutes,\u201c says\u00a0Thomas Sommer, TRX Trainer and certified Health\u00a0& Fitness Coach, who has been running TRX classes\u00a0at PUMA\u2019s Headquarters in Herzogenaurach for\u00a0more than three years. During your TRX workout, individual muscles will\u00a0never be used in isolation, but only within the entire\u00a0muscle chain, says Thomas. As the TRX straps\u00a0are loose and therefore constantly moving, more\u00a0muscle groups are engaged at the same time. Even\u00a0the small muscles near the joints are being activated.\u00a0Through this instability, a simple exercise\u00a0such as a chest press becomes a core stabilization\u00a0workout. There is a variety of more than 300 TRX exercises\u00a0that effectively train every part of your body.\u00a0Thomas has picked ten of those and demonstrates\u00a0with Anna Christgau (18), Apprentice at PUMA in\u00a0Herzogenaurach, how to do them properly."}