{"id":9516,"date":"2018-11-28T10:28:14","date_gmt":"2018-11-28T09:28:14","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=9516"},"modified":"2025-09-19T15:01:06","modified_gmt":"2025-09-19T15:01:06","slug":"move-to-the-groove","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/","title":{"rendered":"Mu\u00e9vete al ritmo de la m\u00fasica"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/ Mu\u00e9vete al ritmo\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Mu\u00e9vete al ritmo<\/h1>\n        <div class=\"articleintro\" >Sincroniza tus movimientos con la m\u00fasica.<\/div>\n        <div class=\"date\">28 de noviembre de 2018 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Move to the Groove&quot;, \"text\": &quot;Cueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fmove-to-the-groove%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fmove-to-the-groove%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Preparar una lista de reproducci\u00f3n antes de ir al gimnasio es algo natural para muchos de nosotros, pero \u00bfalguna vez te has preguntado por qu\u00e9 tus canciones favoritas te dan ese empuj\u00f3n extra durante el entrenamiento? A continuaci\u00f3n te explicamos c\u00f3mo la m\u00fasica cambia la conexi\u00f3n entre la mente y el cuerpo durante el ejercicio y por qu\u00e9 la m\u00fasica y el ejercicio son una combinaci\u00f3n perfecta.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>La m\u00fasica se compone de <strong>ondas sonoras<\/strong> que entran en el canal auditivo y hacen vibrar las membranas, lo que transmite un mensaje a los nervios del cerebro. La percepci\u00f3n de la m\u00fasica involucra muchas regiones diferentes del cerebro, pero hay <strong>conexiones directas entre las neuronas auditivas y motoras.<\/strong>La investigaci\u00f3n sobre la relaci\u00f3n entre la m\u00fasica y el movimiento, y c\u00f3mo se puede utilizar para mejorar los entrenamientos, ha aumentado considerablemente en la \u00faltima d\u00e9cada. A nivel fisiol\u00f3gico, estas peque\u00f1as vibraciones son en realidad <strong>bastante potente<\/strong>. Los cient\u00edficos han observado c\u00f3mo la m\u00fasica puede:<br\/>\n<ul>\n<li>Frecuencia card\u00edaca moderada<\/li>\n<li>Disminuir la presi\u00f3n arterial<\/li>\n<li>Reducir el estr\u00e9s f\u00edsico y mental.<\/li>\n<li>Cambiar la tasa metab\u00f3lica<\/li>\n<li>Reducir la fatiga<\/li>\n<li>Reducir el ox\u00edgeno necesario para realizar esfuerzos f\u00edsicos.<\/li>\n<\/ul>\n<br\/>S\u00ed, eso est\u00e1 muy bien. Pero, \u00bfc\u00f3mo ocurre esto? Veamos...<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Sincronizaci\u00f3n <\/strong><br\/>\n<br\/>La mayor\u00eda de nosotros nos hemos sorprendido a nosotros mismos marcando el ritmo sin siquiera darnos cuenta; esto se conoce como respuesta r\u00edtmica. Tu cerebro comienza a sincronizarse con las ondas sonoras sin que t\u00fa seas consciente de ello. A medida que <strong>Adapta tus movimientos al ritmo de tu canci\u00f3n favorita.<\/strong>, rindes m\u00e1s eficazmente y con mayor regularidad, lo que se traduce en una mayor resistencia y un mejor rendimiento. El tempo influye en este efecto: un mayor n\u00famero de pulsaciones por minuto (ppm) se reflejar\u00e1 en tu frecuencia card\u00edaca. El simple hecho de aumentar las ppm puede potenciar tu m\u00e1ximo rendimiento. Por otro lado, la m\u00fasica de ritmo m\u00e1s lento puede refinar tus movimientos, ayudarte a moderar tu respiraci\u00f3n y coordinaci\u00f3n, y proporcionar un entrenamiento m\u00e1s relajante en general.<br\/>\n<br\/><strong>C\u00f3mo hackear esto:<\/strong> Las investigaciones demuestran que un rango de tempo de entre 120 y 145 bpm es el preferido para la mayor\u00eda de los ejercicios, ya que permite un nivel \u00f3ptimo de estimulaci\u00f3n. Adem\u00e1s, cualquier ritmo constante es ideal para el trabajo de resistencia, ya que te permite seguir un ritmo regular. Aplicaciones como Spotify te permiten elegir canciones que se adaptan a tu actividad e incluso puedes <strong>Ordena tu m\u00fasica seg\u00fan el tempo.<\/strong>, volumen y energ\u00eda.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Distracci\u00f3n positiva<\/strong><br\/>\n<br\/>Aunque todos nos sentimos muy bien despu\u00e9s de un entrenamiento intenso, durante la sesi\u00f3n en s\u00ed puede ser realmente duro. Los m\u00fasculos te duelen, el coraz\u00f3n te late con fuerza mientras exploras tus l\u00edmites y superas el cansancio. El cuerpo reconoce estas se\u00f1ales de advertencia del esfuerzo y te pide que reduzcas el ritmo, pero la m\u00fasica es capaz de competir con esta respuesta fisiol\u00f3gica. La m\u00fasica toma <strong>tu mente de la dificultad del acto.<\/strong><br\/>\n<br\/>Los estudios demuestran que escuchar m\u00fasica puede aumentar el rendimiento hasta en un 15 %. Tus canciones te permiten concentrarte en otra cosa, y las canciones alegres en particular pueden <strong>animarte a disfrutar del entrenamiento<\/strong> m\u00e1s, incluso cuando te exiges m\u00e1s que antes.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>Mejora emocional<\/strong><br\/>\n<br\/>Tus ritmos favoritos trabajan duro, <strong>desencadenar emociones positivas<\/strong> y disminuyendo tu percepci\u00f3n de los aspectos negativos, lo que en general te ayuda a esforzarte al m\u00e1ximo. Al mejorar tu estado de \u00e1nimo, aumenta tu perspectiva y disfrute del ejercicio f\u00edsico y disminuye tu concentraci\u00f3n en el agotamiento. Adem\u00e1s, la m\u00fasica puede transmitir mensajes o connotaciones inspiradoras, lo que aumenta tu <strong>motivaci\u00f3n<\/strong> para completar el entrenamiento con gran \u00e9xito.<br\/>\n<br\/>Escuchar m\u00fasica agradable basada en tus preferencias personales libera dopamina en el cerebro. Esto, junto con otras endorfinas liberadas durante el ejercicio, significa un <strong>c\u00f3ctel para sentirse bien<\/strong> para tu mente.<br\/>\n<br\/>\u00a0<br\/>\n<br\/><strong>En resumen... <\/strong>La m\u00fasica es quiz\u00e1s una de las formas m\u00e1s poderosas de <strong>hackear la mente y el cuerpo<\/strong>. El cerebro est\u00e1 programado para reaccionar instintivamente a la energ\u00eda de tus canciones favoritas, ya sea la potente voz de Rihanna o el cl\u00e1sico motivador \u2018Eye of the Tiger\u2019.<br\/>\n<br\/>Entrena m\u00e1s duro, corre mejor, pedalea m\u00e1s r\u00e1pido y rinde m\u00e1s con tu iPod en la mano. Daft Punk estar\u00eda orgulloso.<br\/>\n<br\/>Imagen de IStock\/RossHelen<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Mejora emocional<\/h2>\n<p>Escuchar m\u00fasica agradable basada en tus preferencias personales libera dopamina en el cerebro. Esto, junto con otras endorfinas liberadas durante el ejercicio, significa un <span class=\"text-style-1\">c\u00f3ctel para sentirse bien<\/span> para tu mente.<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>Echa un vistazo a nuestras listas de reproducci\u00f3n.<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev9692b75e-4d23-4aad-9058-3e6e78fd55ce\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext9692b75e-4d23-4aad-9058-3e6e78fd55ce\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_9692b75e-4d23-4aad-9058-3e6e78fd55ce\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"9692b75e-4d23-4aad-9058-3e6e78fd55ce\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/work-energy-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"8345\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/03\/Playlist_Maerz_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/work-energy-playlist\/\">Energ\u00eda despu\u00e9s del trabajo<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00bfOyes tu sof\u00e1 llam\u00e1ndote despu\u00e9s de un d\u00eda agotador? \u00a1Superar el cl\u00e1sico cansancio despu\u00e9s del trabajo es f\u00e1cil! De camino a casa, sintoniza nuestra lista de reproducci\u00f3n para despu\u00e9s del trabajo y recarga las pilas para hacer un poco de ejercicio o quedar con los amigos.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/work-energy-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"3708\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\">Lista de reproducci\u00f3n para aumentar la confianza<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Todo el mundo necesita un estimulante de vez en cuando, y a veces la m\u00fasica es el mejor remedio. Por eso, hemos elaborado una lista de canciones para escuchar los d\u00edas que te levantas del lado equivocado de la cama. La lista es tan ecl\u00e9ctica como las razones por las que puedes necesitar una inyecci\u00f3n de autoestima. As\u00ed que si buscas una forma de poner en marcha tu confianza, puedes empezar por aqu\u00ed.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/girl-power-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4051\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/09\/Playlist_September_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/girl-power-playlist\/\">Lista de reproducci\u00f3n Girl Power<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La nueva campa\u00f1a femenina \u201cDo You\u201d de PUMA, liderada por Cara Delevingne, est\u00e1 dedicada a que las mujeres sean ellas mismas sin complejos y celebra la individualidad femenina en todas sus facetas. Inspir\u00e1ndonos en pioneras de PUMA como Rihanna y Cara, hemos reunido una colecci\u00f3n de canciones de mujeres que marchan al ritmo de su propio tambor.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/girl-power-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lost-in-thought-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4523\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/11\/PlaylistNovember.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lost-in-thought-playlist\/\">Lista de reproducci\u00f3n de Lost in Thought<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Mientras que nuestras \u00faltimas listas de reproducci\u00f3n CATch up se centraban en la motivaci\u00f3n y el empoderamiento a trav\u00e9s de la m\u00fasica, esta vez elegimos un tono m\u00e1s suave. Hemos elaborado una lista de canciones que estimular\u00e1n tu mente y tus emociones.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/lost-in-thought-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" \n                     tabindex=\"-1\" \n                    id=\"3512\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\">Lista de reproducci\u00f3n de ejercicios de verano<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Para nuestra primera lista de reproducci\u00f3n de entrenamiento, hemos combinado algunos de nuestros favoritos de todos los tiempos con nuestros favoritos actuales. Tanto si te gusta hacer ejercicio al aire libre como si prefieres ir al gimnasio (el verano, por desgracia, no siempre es sin\u00f3nimo de buen tiempo), la m\u00fasica es siempre una parte esencial de cualquier buena sesi\u00f3n de ejercicio. Nada te pone m\u00e1s en marcha que tu canci\u00f3n favorita a todo volumen en los auriculares. As\u00ed que si a tu lista de reproducci\u00f3n para entrenar le falta algo de inspiraci\u00f3n, a\u00f1ade nuestras selecciones favoritas que te ayudar\u00e1n a ser #foreverfaster.\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/restart-playlist\/\" \n                     tabindex=\"-1\" \n                    id=\"4726\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/12\/playlistdecember_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/restart-playlist\/\">Reiniciar lista de reproducci\u00f3n<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    2016 est\u00e1 a punto de terminar. Y aunque no nos apetec\u00eda hacer una lista de reproducci\u00f3n gen\u00e9rica de \u201cLo mejor de\u201d, hemos elegido canciones que hablan de nuevos comienzos. \u00a1Hasta pronto 2017!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/restart-playlist\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Preparar una lista de reproducci\u00f3n antes de ir al gimnasio es algo natural para muchos de nosotros, pero \u00bfalguna vez te has preguntado por qu\u00e9 tus canciones favoritas te dan ese empuj\u00f3n extra durante el entrenamiento? A continuaci\u00f3n te explicamos c\u00f3mo la m\u00fasica cambia la conexi\u00f3n entre la mente y el cuerpo durante el ejercicio y por qu\u00e9 la m\u00fasica y el ejercicio son una combinaci\u00f3n perfecta.<\/p>","protected":false},"author":5,"featured_media":9517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1086,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-9516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":9516,"post_author":"5","post_date":"2018-11-28 10:28:14","post_date_gmt":"2018-11-28 09:28:14","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2018\/07\/MoveGroove_H.jpg\",\"filesize\":98135,\"sizes\":{\"medium\":{\"file\":\"MoveGroove_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10873},\"large\":{\"file\":\"MoveGroove_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":71456},\"thumbnail\":{\"file\":\"MoveGroove_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6358},\"medium_large\":{\"file\":\"MoveGroove_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45249},\"trp-custom-language-flag\":{\"file\":\"MoveGroove_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":456}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":9517,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\",\"title\":\"MoveGroove_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Move to the groove\",\"content\":\"match your movement with music\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eCueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Music is composed of \\u0026lt;strong\\u0026gt;sound waves\\u0026lt;\/strong\\u0026gt; that enter your ear canal and cause the membranes to vibrate, which communicates a message to the nerves in your brain. The perception of music involves many different regions of your brain, but there are \\u0026lt;strong\\u0026gt;direct links between auditory and motor neurons.\\u0026lt;\/strong\\u0026gt;Research on the relationship between music and movement, and how it can be used to enhance workouts, has increased greatly over the past decade. On a physiological level, these little vibrations are actually \\u0026lt;strong\\u0026gt;quite powerful\\u0026lt;\/strong\\u0026gt;. Scientists have noted how music can:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eModerate heart rate\\u003c\/li\\u003e\\n\\u003cli\\u003eDecrease blood pressure\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce physical and mental stress\\u003c\/li\\u003e\\n\\u003cli\\u003eChange metabolic rate\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce fatigue\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce oxygen needed to perform physically\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Right, so that\u2019s pretty groovy. But how is this happening? Let\u2019s see\u2026\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Synchronization \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Most of us have caught ourselves tapping along to the beat without even realizing it; this is known as the rhythm response. Your brain begins to synchronize to the sound waves without your conscious awareness. As you \\u0026lt;strong\\u0026gt;match your movements to the tempo of your favourite tune\\u0026lt;\/strong\\u0026gt;, you perform more efficiently with greater regularity, which results in greater endurance and better performance.\u00a0Tempo plays a role in this effect: more beats per minute (bpm) will reflect in your heart rate. Simply increasing the bpm can boost your peak potential. On the other hand, slower-paced music can refine your movements, help you moderate your breathing, coordination and an overall more relaxing workout.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How to hack this:\\u0026lt;\/strong\\u0026gt; Research shows that a tempo range from about 120 to 145 bpm is the preference for most forms of exercise, as it allows for the optimal level of stimulation. Also, anything with a steady beat will do wonders for endurance work, allowing you to fall into a regular rhythm. Apps like Spotify let you pick songs that correlate to your activity and you can even \\u0026lt;strong\\u0026gt;sort your music based on tempo\\u0026lt;\/strong\\u0026gt;, loudness and energy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Positive Distraction\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Although we all feel great after a tough workout, during the actual session it can be really hard work. Muscles twinging in pain, heart pounding as you explore your limits and push through fatigue. The body recognizes these warning signs of exertion and asks you to slow down, but music is able to compete with this physiological feedback. Music takes \\u0026lt;strong\\u0026gt;your mind off the difficulty of the act.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies show that listening to music can increase performance by up to 15 percent. Your tunes allow you to concentrate on something else, and especially upbeat songs can \\u0026lt;strong\\u0026gt;push you to enjoy the workout\\u0026lt;\/strong\\u0026gt; more even as you push yourself harder than before.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Emotional Enhancement\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your favourite beats work hard, \\u0026lt;strong\\u0026gt;triggering positive emotions\\u0026lt;\/strong\\u0026gt; and decreasing your perception of the negative ones, and overall helping you to push it real good. By elevating your mood, your outlook and enjoyment of the physical exercise increases and your focus on exhaustion decreases. Also music can have inspiring messages or connotations, increasing your \\u0026lt;strong\\u0026gt;motivation\\u0026lt;\/strong\\u0026gt; to complete the workout in a blaze of glory.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Listening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u0026lt;strong\\u0026gt;feel-good cocktail\\u0026lt;\/strong\\u0026gt; for your mind.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To wrap it up\u2014 \\u0026lt;\/strong\\u0026gt;Music is perhaps one of the most powerful ways to \\u0026lt;strong\\u0026gt;hack into mind and body\\u0026lt;\/strong\\u0026gt;. The brain is hardwired to react instinctively to the energy of your favourite songs, be it Rihanna\u2019s powerful vocals or the motivational classic \u2018Eye of the Tiger\u2019.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Train harder, run better, cycle faster, perform stronger with your iPod in hand. Daft Punk would be proud.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by IStock\/RossHelen\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eEmotional Enhancement\\u003c\/h2\\u003e\\n\\u003cp\\u003eListening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u003cspan class=\\u0022text-style-1\\u0022\\u003efeel-good cocktail\\u003c\/span\\u003e for your mind.\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Check out our Playlists\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":6,\"title\":\"Check out our Playlists\",\"icon\":\"\",\"manualArticles\":[{\"id\":8345},{\"id\":3708},{\"id\":4051},{\"id\":4523},{\"id\":3512},{\"id\":4726}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Move to the Groove","post_excerpt":"Cueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"move-to-the-groove","to_ping":"","pinged":"","post_modified":"2025-09-19 15:01:06","post_modified_gmt":"2025-09-19 15:01:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=9516","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":9516,"author":"5","date":"2018-11-28 10:28:14","date_gmt":"2018-11-28 09:28:14","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2018\/07\/MoveGroove_H.jpg\",\"filesize\":98135,\"sizes\":{\"medium\":{\"file\":\"MoveGroove_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10873},\"large\":{\"file\":\"MoveGroove_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":71456},\"thumbnail\":{\"file\":\"MoveGroove_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6358},\"medium_large\":{\"file\":\"MoveGroove_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45249},\"trp-custom-language-flag\":{\"file\":\"MoveGroove_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":456}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":9517,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg\",\"title\":\"MoveGroove_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Move to the groove\",\"content\":\"match your movement with music\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eCueing up a playlist before you hit the gym is second nature to a lot of us, but have you ever wondered exactly why your cherished tunes give you that extra boost in your workout? Here\u2019s the breakdown on how music changes the mind and body connection during work outs, and what makes music and exercise such a match made in heaven.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Music is composed of \\u0026lt;strong\\u0026gt;sound waves\\u0026lt;\/strong\\u0026gt; that enter your ear canal and cause the membranes to vibrate, which communicates a message to the nerves in your brain. The perception of music involves many different regions of your brain, but there are \\u0026lt;strong\\u0026gt;direct links between auditory and motor neurons.\\u0026lt;\/strong\\u0026gt;Research on the relationship between music and movement, and how it can be used to enhance workouts, has increased greatly over the past decade. On a physiological level, these little vibrations are actually \\u0026lt;strong\\u0026gt;quite powerful\\u0026lt;\/strong\\u0026gt;. Scientists have noted how music can:\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003eModerate heart rate\\u003c\/li\\u003e\\n\\u003cli\\u003eDecrease blood pressure\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce physical and mental stress\\u003c\/li\\u003e\\n\\u003cli\\u003eChange metabolic rate\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce fatigue\\u003c\/li\\u003e\\n\\u003cli\\u003eReduce oxygen needed to perform physically\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Right, so that\u2019s pretty groovy. But how is this happening? Let\u2019s see\u2026\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Synchronization \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Most of us have caught ourselves tapping along to the beat without even realizing it; this is known as the rhythm response. Your brain begins to synchronize to the sound waves without your conscious awareness. As you \\u0026lt;strong\\u0026gt;match your movements to the tempo of your favourite tune\\u0026lt;\/strong\\u0026gt;, you perform more efficiently with greater regularity, which results in greater endurance and better performance.\u00a0Tempo plays a role in this effect: more beats per minute (bpm) will reflect in your heart rate. Simply increasing the bpm can boost your peak potential. On the other hand, slower-paced music can refine your movements, help you moderate your breathing, coordination and an overall more relaxing workout.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How to hack this:\\u0026lt;\/strong\\u0026gt; Research shows that a tempo range from about 120 to 145 bpm is the preference for most forms of exercise, as it allows for the optimal level of stimulation. Also, anything with a steady beat will do wonders for endurance work, allowing you to fall into a regular rhythm. Apps like Spotify let you pick songs that correlate to your activity and you can even \\u0026lt;strong\\u0026gt;sort your music based on tempo\\u0026lt;\/strong\\u0026gt;, loudness and energy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Positive Distraction\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Although we all feel great after a tough workout, during the actual session it can be really hard work. Muscles twinging in pain, heart pounding as you explore your limits and push through fatigue. The body recognizes these warning signs of exertion and asks you to slow down, but music is able to compete with this physiological feedback. Music takes \\u0026lt;strong\\u0026gt;your mind off the difficulty of the act.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Studies show that listening to music can increase performance by up to 15 percent. Your tunes allow you to concentrate on something else, and especially upbeat songs can \\u0026lt;strong\\u0026gt;push you to enjoy the workout\\u0026lt;\/strong\\u0026gt; more even as you push yourself harder than before.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Emotional Enhancement\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your favourite beats work hard, \\u0026lt;strong\\u0026gt;triggering positive emotions\\u0026lt;\/strong\\u0026gt; and decreasing your perception of the negative ones, and overall helping you to push it real good. By elevating your mood, your outlook and enjoyment of the physical exercise increases and your focus on exhaustion decreases. Also music can have inspiring messages or connotations, increasing your \\u0026lt;strong\\u0026gt;motivation\\u0026lt;\/strong\\u0026gt; to complete the workout in a blaze of glory.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Listening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u0026lt;strong\\u0026gt;feel-good cocktail\\u0026lt;\/strong\\u0026gt; for your mind.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To wrap it up\u2014 \\u0026lt;\/strong\\u0026gt;Music is perhaps one of the most powerful ways to \\u0026lt;strong\\u0026gt;hack into mind and body\\u0026lt;\/strong\\u0026gt;. The brain is hardwired to react instinctively to the energy of your favourite songs, be it Rihanna\u2019s powerful vocals or the motivational classic \u2018Eye of the Tiger\u2019.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Train harder, run better, cycle faster, perform stronger with your iPod in hand. Daft Punk would be proud.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by IStock\/RossHelen\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eEmotional Enhancement\\u003c\/h2\\u003e\\n\\u003cp\\u003eListening to pleasurable music based on your personal preferences releases dopamine in the mind. This in conjunction with other endorphins released during exercise mean a \\u003cspan class=\\u0022text-style-1\\u0022\\u003efeel-good cocktail\\u003c\/span\\u003e for your mind.\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"Check out our Playlists\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":6,\"title\":\"Check out our Playlists\",\"icon\":\"\",\"manualArticles\":[{\"id\":8345},{\"id\":3708},{\"id\":4051},{\"id\":4523},{\"id\":3512},{\"id\":4726}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Mu\u00e9vete al ritmo de la m\u00fasica","excerpt":"Preparar una lista de reproducci\u00f3n antes de ir al gimnasio es algo natural para muchos de nosotros, pero \u00bfalguna vez te has preguntado por qu\u00e9 tus canciones favoritas te dan ese empuj\u00f3n extra durante el entrenamiento? A continuaci\u00f3n te explicamos c\u00f3mo la m\u00fasica cambia la conexi\u00f3n entre la mente y el cuerpo durante el ejercicio y por qu\u00e9 la m\u00fasica y el ejercicio son una combinaci\u00f3n perfecta.","status":"publish","password":"","name":"move-to-the-groove","modified":"2025-09-19 15:01:06","modified_gmt":"2025-09-19 15:01:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"28 de noviembre de 2018, 9:28","date_local":"28 de noviembre de 2018","time_local":"9:28","slug":"move-to-the-groove","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/move-to-the-groove\/","featured_image":{"width":1140,"height":640,"file":"2018\/07\/MoveGroove_H.jpg","filesize":98135,"sizes":{"medium":{"file":"MoveGroove_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":10873},"large":{"file":"MoveGroove_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":71456},"thumbnail":{"file":"MoveGroove_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6358},"medium_large":{"file":"MoveGroove_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":45249},"trp-custom-language-flag":{"file":"MoveGroove_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":456}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":9517,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/07\/MoveGroove_H.jpg","title":"MoveGroove_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Move to the Groove","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/9516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=9516"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/9516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/9517"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=9516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=9516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}