{"id":7501,"date":"2018-02-01T18:24:58","date_gmt":"2018-02-01T17:24:58","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=7501"},"modified":"2025-09-19T15:03:23","modified_gmt":"2025-09-19T15:03:23","slug":"date-daze","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/date-daze\/","title":{"rendered":"Cita"},"content":{"rendered":"\n
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\n Inicio<\/a>\/\n Sportstyle<\/a>\/\n Fecha Daze\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Cita<\/h1>\n
Dulce y potente tentempi\u00e9<\/div>\n
1 de febrero de 2018 <\/div>\n\n
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Si los d\u00e1tiles a\u00fan no forman parte de su dieta, pi\u00e9nselo otra vez. Detr\u00e1s de su dulzor se esconde una gran cantidad de beneficios para la salud. Est\u00e1n repletos de vitaminas B, A y K, minerales esenciales y fibra.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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Los d\u00e1tiles existen desde hace mucho tiempo. Son originarios de Mesopotamia, concretamente del actual Irak, donde la gente empez\u00f3 a cultivarlos. hace m\u00e1s de 5.000 a\u00f1os<\/strong>. Los d\u00e1tiles son un alimento b\u00e1sico en todo Oriente Pr\u00f3ximo. Fuera de Oriente Medio, los d\u00e1tiles son m\u00e1s comunes en el norte de \u00c1frica. A nivel mundial, Egipto e Ir\u00e1n son los principales productores de d\u00e1tiles.\nLos d\u00e1tiles crecen en las palmeras datileras y existen muchas variedades diferentes. El los tipos m\u00e1s populares son los d\u00e1tiles Medjool y Deglet Noor<\/strong>. Los Medjool son muy dulces y h\u00famedos. En comparaci\u00f3n, los d\u00e1tiles Deglet Noor son menos dulces, m\u00e1s secos y m\u00e1s firmes. Sin embargo, sus beneficios para la salud son un rasgo com\u00fan: veamos algunos de ellos.\u00a0<\/strong>\nAumentan la energ\u00eda.<\/strong>\nLos d\u00e1tiles son ricos en az\u00facares naturales que nuestro cuerpo digiere r\u00e1pidamente y transforma en energ\u00eda. Por eso son perfectos para picar antes de entrenar o para combatir el cansancio vespertino. Prep\u00e1rese para una inyecci\u00f3n de energ\u00eda sin az\u00facares refinados patrocinada por la madre naturaleza. Un tentempi\u00e9 dulce con un \u00edndice gluc\u00e9mico bajo.\nFavorecen la digesti\u00f3n.<\/strong>\nLos d\u00e1tiles son ricos en fibra diet\u00e9tica, que favorece la salud digestiva normalizando los movimientos intestinales. Por lo tanto, consumir cantidades suficientes de fibra ayuda a combatir el estre\u00f1imiento, la hinchaz\u00f3n y los calambres.\nFavorecen la salud de los huesos.<\/strong>\nLos d\u00e1tiles contienen minerales como el magnesio y el manganeso, vitales para mantener sanos los huesos. As\u00ed, pueden ayudar a prevenir enfermedades como la osteoporosis.\nFavorecen un aumento de peso saludable.<\/strong>\nUn kilo de d\u00e1tiles contiene unas 2.800 calor\u00edas. Aunque son muchos d\u00e1tiles, siguen siendo bastante ricos en calor\u00edas y sobre todo en hidratos de carbono. Si quieres ganar peso o desarrollar los m\u00fasculos, opta por los d\u00e1tiles. Si quieres mantener tu peso, no tienes por qu\u00e9 renunciar a este dulce tentempi\u00e9. S\u00f3lo tienes que vigilar la cantidad que comes.\n\u00a0\nImagen de SMarina\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Si los d\u00e1tiles a\u00fan no forman parte de su dieta, pi\u00e9nselo otra vez. Detr\u00e1s de su dulzor se esconde una gran cantidad de beneficios para la salud. Est\u00e1n repletos de vitaminas B, A y K, minerales esenciales y fibra.<\/p>","protected":false},"author":5,"featured_media":7502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1130,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-7501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":7501,"post_author":"5","post_date":"2018-02-01 18:24:58","post_date_gmt":"2018-02-01 17:24:58","post_content":"","post_title":"Date Daze","post_excerpt":"If dates aren\u2019t an integral part of your diet yet, think again. Behind their sweetness hides a wealth of health benefits. They are packed with B-vitamins, vitamin A and K, essential minerals and fibre.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"date-daze","to_ping":"","pinged":"","post_modified":"2025-09-19 15:03:23","post_modified_gmt":"2025-09-19 15:03:23","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=7501","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":7501,"author":"5","date":"2018-02-01 18:24:58","date_gmt":"2018-02-01 17:24:58","content":"","title":"Cita","excerpt":"Si los d\u00e1tiles a\u00fan no forman parte de su dieta, pi\u00e9nselo otra vez. Detr\u00e1s de su dulzor se esconde una gran cantidad de beneficios para la salud. Est\u00e1n repletos de vitaminas B, A y K, minerales esenciales y fibra.","status":"publish","password":"","name":"confusi\u00f3n por la fecha","modified":"2025-09-19 15:03:23","modified_gmt":"2025-09-19 15:03:23","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"1 de febrero de 2018, 17:24","date_local":"1 de febrero de 2018","time_local":"17:24","slug":"date-daze","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/date-daze\/","featured_image":{"width":1140,"height":640,"file":"2017\/11\/dates_H-1.jpg","filesize":168159,"sizes":{"medium":{"file":"dates_H-1-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":14431},"large":{"file":"dates_H-1-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":103766},"thumbnail":{"file":"dates_H-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7364},"medium_large":{"file":"dates_H-1-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":65451},"trp-custom-language-flag":{"file":"dates_H-1-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":464}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":7502,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/11\/dates_H-1.jpg","title":"fechas_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Date Daze","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":416,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/7501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=7501"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/7501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/7502"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=7501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=7501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}