{"id":67490,"date":"2025-09-22T09:35:29","date_gmt":"2025-09-22T07:35:29","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=67490"},"modified":"2025-11-10T17:33:11","modified_gmt":"2025-11-10T17:33:11","slug":"karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/","title":{"rendered":"Karsten Warholm y PUMA: Implacables en la pista, con los pies en la tierra en la vida"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Karsten Warholm y PUMA: implacables en la pista, con los pies en la tierra en la vida\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/MM_PUMA_Podcast_Warholm_022.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 21% 29%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-and-puma-relentless-on-the-track-grounded-in-life%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-and-puma-relentless-on-the-track-grounded-in-life%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-and-puma-relentless-on-the-track-grounded-in-life%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Romper barreras<\/h1>\n        <div class=\"articleintro\" >Karsten Warholm y PUMA: Implacables en la pista, con los pies en la tierra en la vida<\/div>\n        <div class=\"date\">22 de septiembre de 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Karsten Warholm and PUMA: Relentless on the track, grounded in life&quot;, \"text\": &quot;Karsten Warholm doesn\\u2019t do things halfway \\u2013 not when ripping his singlet after crossing the finish line, nor when it comes to his training schedules. Since 2019, the Norwegian has been part of the PUMA family and embodies exactly this attitude.&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-and-puma-relentless-on-the-track-grounded-in-life%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-and-puma-relentless-on-the-track-grounded-in-life%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >Karsten Warholm no hace las cosas a medias: ni cuando se rasga la camiseta despu\u00e9s de cruzar la l\u00ednea de meta, ni cuando se trata de sus horarios de entrenamiento. Desde 2019, el noruego forma parte de la familia PUMA y encarna exactamente esta actitud.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b firstLetter\" >Plusmarquista mundial de 400 metros vallas, campe\u00f3n ol\u00edmpico, campe\u00f3n de Europa: <strong>Para Warholm no se trata s\u00f3lo de los t\u00edtulos, sino tambi\u00e9n del camino para llegar a ellos.<\/strong> Y sin embargo, Tokio 2025 demostr\u00f3 que incluso uno de los mejores atletas del mundo no siempre acaba primero: Warholm qued\u00f3 quinto. Para \u00e9l, eso no es ninguna mancha, sino parte de su historia. Ya lo hab\u00eda resumido en el podcast GO WILD: <strong>\u201cNo tengo miedo a perder. S\u00f3lo temo no mejorar\u201d.\u201d<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.666796875  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/HAK_A7405802-1-scaled-1-scaled.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.666796875  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/HAK_A7405682-1-scaled-1-scaled.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" >Implacable, con los pies en la tierra, intr\u00e9pido. Esa es la mejor manera de describirle. En la pista, es conocido por su intensidad en los entrenamientos, su claridad en la competici\u00f3n y sus momentos inolvidables. <strong>Uno de esos momentos fue su celebraci\u00f3n tras el r\u00e9cord mundial de Tokio 2021<\/strong>un grito, una camiseta hecha jirones, pura emoci\u00f3n. En el podcast, Colin Jackson lo record\u00f3 inmediatamente: \u201cLo m\u00e1s probable es que se le conozca por arrancarse la camiseta\u201d, se ri\u00f3. El propio Warholm se lo toma a la ligera: para \u00e9l, no es un ritual, sino el desahogo tras una carrera en la que lo ha dado todo.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><h2><strong>La carrera de su vida<\/strong><br><\/h2>Aquella carrera de Tokio 2021 fue la carrera de su vida: 45,94 segundos en 400 metros vallas, un tiempo que nadie hab\u00eda cre\u00eddo posible. <strong>\u201cPens\u00e9 que ten\u00eda que estar mal. Pero sinceramente: ese d\u00eda s\u00f3lo se trataba de ganar\u201d.\u201d<\/strong> El hecho de que se convirtiera en r\u00e9cord mundial fue el resultado de a\u00f1os de trabajo meticuloso y de un momento en el que todo encaj\u00f3.<br><br>Su carrera podr\u00eda haber sido muy distinta. Durante mucho tiempo, Warholm fue un multieventor, probando f\u00fatbol, decatl\u00f3n, carreras de velocidad y vallas. <strong>\u201cPara m\u00ed siempre se trat\u00f3 de hacer de todo. Me encanta competir, ah\u00ed es donde empez\u00f3 todo\u201d.\u201d<\/strong> dice en el podcast. Solo cuando pas\u00f3 a entrenar a Leif Olav Alnes en Oslo en 2015, la decisi\u00f3n cay\u00f3 a favor de los 400 metros vallas. <strong>\u201cS\u00f3lo quer\u00eda el camino m\u00e1s r\u00e1pido a la cima,\u201d<\/strong> dice. Apenas un a\u00f1o despu\u00e9s, estaba en los Juegos Ol\u00edmpicos de R\u00edo, y en 2017 se proclam\u00f3 campe\u00f3n del mundo en Londres. Incluso \u00e9l se sorprendi\u00f3 de lo r\u00e1pido que sucedi\u00f3 todo.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><h2><strong>\u201cBien hecho es mejor que bien dicho\u201d<\/strong><br><\/h2>Desde entonces, Warholm ha vivido a un ritmo sin apenas pausas. Diez a\u00f1os casi sin vacaciones, a menudo de vuelta a los entrenamientos apenas cinco d\u00edas despu\u00e9s de un gran t\u00edtulo. <strong>\u201cBien hecho es mejor que bien dicho\u201d.\u201d<\/strong> cita a su entrenador en el podcast - y vive exactamente de acuerdo con eso. Las palabras importan poco, lo que cuenta es el tiempo que marca el reloj en la l\u00ednea de meta.<br><br>Pero Warholm tambi\u00e9n conoce los contratiempos. En 2022 se rompi\u00f3 un m\u00fasculo en su primera carrera de la temporada, y aun as\u00ed particip\u00f3 en los Campeonatos del Mundo. Su lema no ha cambiado:<strong> \u201cNo tengo miedo a perder. S\u00f3lo temo no mejorar\u201d.\u201d<\/strong> Ha superado las lesiones y ahora tambi\u00e9n el quinto puesto en Tokio. Para Warholm, lo importante no es un \u00fanico resultado, sino la actitud de demostrar siempre lo que vale una y otra vez.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><strong>Esc\u00fachelo y descubra a la persona que hay detr\u00e1s de su nombre.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/8EYboMZ924Y\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/8EYboMZ924Y<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/8EYboMZ924Y\" title=\"Reproductor de v\u00eddeo YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><h2><strong>En tierra m\u00e1s all\u00e1 de la pista<\/strong><br><\/h2><strong>Fuera de la pista, Warholm mantiene los pies en la tierra<\/strong>. Sigue viviendo con su pareja y amigos de su ciudad natal y habla abiertamente en el podcast de lo importantes que son para \u00e9l esas ra\u00edces. Y tiene una pasi\u00f3n inusual: Lego - un contrapeso a la intensidad del entrenamiento, una peque\u00f1a vuelta a la calma. <strong>\u201cEn un mundo lleno de distracciones, es casi como un reset\u201d.\u201d<\/strong> dice.<br><br>Warholm no se define por los t\u00edtulos, sino por la forma en que se los ha ganado. Desde 2019, Karsten Warholm forma parte de la familia PUMA. Sigue siendo implacable en el entrenamiento, con los pies en la tierra en la vida diaria y sin miedo en la competici\u00f3n. <strong>Eso es lo que le convierte en un atleta que no s\u00f3lo da forma a las carreras, sino que tambi\u00e9n hace visible el esp\u00edritu de PUMA.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><p><iframe title=\"Spotify Embed: Karsten Warholm\u2502Bien hecho es mejor que bien dicho\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0ERyktZBYLXJrG0ykZSo0L?si=607308e4efbd410e&amp;utm_source=oembed\"><\/iframe><\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DNyK4qpYqXp\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DNyK4qpYqXp\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Karsten Warholm (@kwarholm)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Seguir leyendo <\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary\">Deportes<\/a>\n\t\t\t        <h4>Nuevas alturas, viejas noticias<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Una vez m\u00e1s, Armand \"Mondo\" Duplantis ha redefinido los l\u00edmites de lo posible. En Tokio, Mondo se colg\u00f3 la medalla de oro en salto con p\u00e9rtiga, a\u00f1adiendo otro punto culminante a una carrera ya de por s\u00ed extraordinaria, porque para \u00e9l, superar nuevas alturas se ha convertido casi en una rutina.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/new-heights-old-news-new-world-mark-for-mondo-in-tokyo\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/new-heights-old-news-new-world-mark-for-mondo-in-tokyo\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/Header_Mondo_Tokyo-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/go-wild-podcast-with-charles-leclerc\/\" \n\t\t\t\t\t\t\t\t\t    id=\"66632\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/07\/PUMA-Go-Wild-podcast_Charles-Leclerc-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\">Deportes<\/a>\n\t\t\t\t\t\t\t        <h4>Velocidad, Estilo, Dormir, Repetir.<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Desde escuchar el eco de los motores en el patio de su colegio en Montecarlo hasta competir en esas mismas calles como ganador de la F\u00f3rmula 1, el viaje de Charles Leclerc ha sido cualquier cosa menos ordinario. \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/go-wild-podcast-with-charles-leclerc\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/revealed-the-shoes-they-never-wanted-you-to-see\/\" \n\t\t\t\t\t\t\t\t\t    id=\"67372\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/Erin-Longin-The-future-of-Fast-Interview-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\">Deportes<\/a>\n\t\t\t\t\t\t\t        <h4>REVELADOS: LOS ZAPATOS QUE NUNCA QUISIERON QUE VIERAS<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Durante d\u00e9cadas, las marcas deportivas han ocultado por completo al p\u00fablico sus zapatillas experimentales. En su lugar, se han encerrado en laboratorios, se han mostrado solo a atletas de \u00e9lite y se han enterrado bajo tantas capas de intenso secretismo que se te podr\u00eda perdonar por pensar que eran c\u00f3digos de lanzamiento nuclear.\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/revealed-the-shoes-they-never-wanted-you-to-see\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Karsten Warholm no hace las cosas a medias: ni cuando se rasga la camiseta despu\u00e9s de cruzar la l\u00ednea de meta, ni cuando se trata de sus horarios de entrenamiento. Desde 2019, el noruego forma parte de la familia PUMA y encarna exactamente esta actitud.<\/p>","protected":false},"author":6,"featured_media":67499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":3051,"meta-headline":"Breaking Barriers","footnotes":""},"categories":[18],"class_list":["post-67490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":67490,"post_author":"6","post_date":"2025-09-22 09:35:29","post_date_gmt":"2025-09-22 07:35:29","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":67499},\"headline\":\"Breaking Barriers\",\"content\":\"Karsten Warholm and PUMA: Relentless on the track, grounded in life\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Karsten Warholm doesn\\u0026rsquo;t do things halfway \\u0026ndash; not when ripping his singlet after crossing the finish line, nor when it comes to his training schedules. Since 2019, the Norwegian has been part of the PUMA family and embodies exactly this attitude.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"World record holder in the 400m hurdles, Olympic champion, European champion: \\u0026lt;strong\\u0026gt;for Warholm it\\u0026rsquo;s not only about the titles, but also the path to get there.\\u0026lt;\/strong\\u0026gt; And yet Tokyo 2025 showed that even one of the best athletes in the world doesn\\u0026rsquo;t always finish first: Warholm came in fifth. For him, that\\u0026rsquo;s no blemish but part of his story. He had already summed it up in the GO WILD Podcast: \\u0026lt;strong\\u0026gt;\\u0026ldquo;I have no fear of losing. I only fear not improving.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"images\":[{\"id\":67493},{\"id\":67492}],\"showCaptions\":[false,false],\"className\":\"\",\"style\":\"2\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Relentless, grounded, fearless. That\\u0026rsquo;s the best way to describe him. On track, he is known for intensity in training, clarity in competition, and unforgettable moments. \\u0026lt;strong\\u0026gt;One of those moments was his celebration after the world record in Tokyo 2021\\u0026lt;\/strong\\u0026gt;: a scream, a singlet torn to shreds, pure emotion. In the podcast, Colin Jackson immediately recalled it: \\u0026ldquo;Most probably known for ripping your shirt off,\\u0026rdquo; he laughed. 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But honestly: that day it was only about winning.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; The fact that it became a world record was the result of years of meticulous work and a moment when everything fell into place.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;His career could easily have gone differently. For a long time, Warholm was a multi-eventer, trying football, decathlon, sprints, and hurdles. \\u0026lt;strong\\u0026gt;\\u0026ldquo;For me it was always about doing everything. I really love to compete \\u0026ndash; that\\u0026rsquo;s where everything started,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says in the podcast. Only when he moved to coach Leif Olav Alnes in Oslo in 2015 did the decision fall in favor of the 400m hurdles. \\u0026lt;strong\\u0026gt;\\u0026ldquo;I just wanted the fastest way to the top,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says. Just a year later, he was at the Olympic Games in Rio, and in 2017 he became world champion in London. Even he was surprised at how quickly it all happened.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026ldquo;Well done is better than well said\\u0026rdquo;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/h2\\u0026gt;Since then, Warholm has lived in a rhythm with hardly any pauses. Ten years with almost no holidays, often back in training just five days after a major title. \\u0026lt;strong\\u0026gt;\\u0026ldquo;Well done is better than well said,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he quotes his coach in the podcast \\u0026ndash; and lives exactly by that. Words matter little \\u0026ndash; what counts is the time on the clock at the finish line.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;But Warholm also knows setbacks. In 2022, he tore a muscle in his very first race of the season, yet still lined up at the World Championships. His motto hasn\\u0026rsquo;t changed:\\u0026lt;strong\\u0026gt; \\u0026ldquo;I have no fear of losing. I only fear not improving.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; It carried him through injuries \\u0026ndash; and now also through a fifth place in Tokyo. 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He still lives with his partner and friends from his hometown and speaks openly in the podcast about how important those roots are to him. And he has an unusual passion: Lego \\u0026ndash; a counterbalance to the intensity of training, a small return to calm. \\u0026lt;strong\\u0026gt;\\u0026ldquo;In a world full of distractions, it\\u0026rsquo;s almost like a reset,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Warholm does not define himself by titles, but by the way he has earned them. Since 2019, Karsten Warholm has been part of the PUMA family. He remains relentless in training, grounded in daily life, and fearless in competition. \\u0026lt;strong\\u0026gt;That\\u0026rsquo;s what makes him an athlete who not only shapes races but also makes PUMA\\u0026rsquo;s spirit visible.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;p\\u0026gt;\\u0026lt;iframe title=\\u0026quot;Spotify Embed: Karsten Warholm\u2502Well Done Is Better Than Well Said\\u0026quot; style=\\u0026quot;border-radius: 12px\\u0026quot; width=\\u0026quot;100%\\u0026quot; height=\\u0026quot;152\\u0026quot; frameborder=\\u0026quot;0\\u0026quot; allowfullscreen=\\u0026quot;\\u0026quot; allow=\\u0026quot;autoplay; clipboard-write; encrypted-media; fullscreen; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DNyK4qpYqXp\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by Karsten Warholm (@kwarholm)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"Read More \",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":67422},{\"id\":66632},{\"id\":67372}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Karsten Warholm and PUMA: Relentless on the track, grounded in life","post_excerpt":"Karsten Warholm doesn\u2019t do things halfway \u2013 not when ripping his singlet after crossing the finish line, nor when it comes to his training schedules. Since 2019, the Norwegian has been part of the PUMA family and embodies exactly this attitude.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life","to_ping":"","pinged":"","post_modified":"2025-11-10 17:33:11","post_modified_gmt":"2025-11-10 17:33:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=67490","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":67490,"author":"6","date":"2025-09-22 09:35:29","date_gmt":"2025-09-22 07:35:29","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":67499},\"headline\":\"Breaking Barriers\",\"content\":\"Karsten Warholm and PUMA: Relentless on the track, grounded in life\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Karsten Warholm doesn\\u0026rsquo;t do things halfway \\u0026ndash; not when ripping his singlet after crossing the finish line, nor when it comes to his training schedules. Since 2019, the Norwegian has been part of the PUMA family and embodies exactly this attitude.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"World record holder in the 400m hurdles, Olympic champion, European champion: \\u0026lt;strong\\u0026gt;for Warholm it\\u0026rsquo;s not only about the titles, but also the path to get there.\\u0026lt;\/strong\\u0026gt; And yet Tokyo 2025 showed that even one of the best athletes in the world doesn\\u0026rsquo;t always finish first: Warholm came in fifth. For him, that\\u0026rsquo;s no blemish but part of his story. He had already summed it up in the GO WILD Podcast: \\u0026lt;strong\\u0026gt;\\u0026ldquo;I have no fear of losing. I only fear not improving.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"firstletter\":\"firstLetter\",\"className\":\"\",\"width\":\"Wide\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"images\":[{\"id\":67493},{\"id\":67492}],\"showCaptions\":[false,false],\"className\":\"\",\"style\":\"2\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Relentless, grounded, fearless. That\\u0026rsquo;s the best way to describe him. On track, he is known for intensity in training, clarity in competition, and unforgettable moments. \\u0026lt;strong\\u0026gt;One of those moments was his celebration after the world record in Tokyo 2021\\u0026lt;\/strong\\u0026gt;: a scream, a singlet torn to shreds, pure emotion. In the podcast, Colin Jackson immediately recalled it: \\u0026ldquo;Most probably known for ripping your shirt off,\\u0026rdquo; he laughed. Warholm himself takes it lightly \\u0026ndash; for him, it\\u0026rsquo;s not a ritual, but the outlet after a race in which he gave everything.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\\u0026lt;strong\\u0026gt;The Race of His Life\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/h2\\u0026gt;That race in Tokyo 2021 was the race of his life: 45.94 seconds over 400m hurdles \\u0026ndash; a time no one had thought possible. \\u0026lt;strong\\u0026gt;\\u0026ldquo;I thought it had to be wrong. But honestly: that day it was only about winning.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; The fact that it became a world record was the result of years of meticulous work and a moment when everything fell into place.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;His career could easily have gone differently. For a long time, Warholm was a multi-eventer, trying football, decathlon, sprints, and hurdles. \\u0026lt;strong\\u0026gt;\\u0026ldquo;For me it was always about doing everything. I really love to compete \\u0026ndash; that\\u0026rsquo;s where everything started,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says in the podcast. Only when he moved to coach Leif Olav Alnes in Oslo in 2015 did the decision fall in favor of the 400m hurdles. \\u0026lt;strong\\u0026gt;\\u0026ldquo;I just wanted the fastest way to the top,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says. Just a year later, he was at the Olympic Games in Rio, and in 2017 he became world champion in London. Even he was surprised at how quickly it all happened.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026ldquo;Well done is better than well said\\u0026rdquo;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/h2\\u0026gt;Since then, Warholm has lived in a rhythm with hardly any pauses. Ten years with almost no holidays, often back in training just five days after a major title. \\u0026lt;strong\\u0026gt;\\u0026ldquo;Well done is better than well said,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he quotes his coach in the podcast \\u0026ndash; and lives exactly by that. Words matter little \\u0026ndash; what counts is the time on the clock at the finish line.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;But Warholm also knows setbacks. In 2022, he tore a muscle in his very first race of the season, yet still lined up at the World Championships. His motto hasn\\u0026rsquo;t changed:\\u0026lt;strong\\u0026gt; \\u0026ldquo;I have no fear of losing. I only fear not improving.\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; It carried him through injuries \\u0026ndash; and now also through a fifth place in Tokyo. For Warholm, what matters is not a single result, but the attitude of always proving himself again and again.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong\\u0026gt;Give it a listen and discover the person behind the name!\\u0026lt;\/strong\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-video {\"id\":\"8EYboMZ924Y\",\"style\":\"Wide\",\"className\":\"\",\"title\":\"Video\",\"video\":\"\",\"caption\":\"\",\"showCaption\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;\\u0026lt;strong\\u0026gt;Grounded beyond the track\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;\/h2\\u0026gt;\\u0026lt;strong\\u0026gt;Off the track, Warholm remains grounded\\u0026lt;\/strong\\u0026gt;. He still lives with his partner and friends from his hometown and speaks openly in the podcast about how important those roots are to him. And he has an unusual passion: Lego \\u0026ndash; a counterbalance to the intensity of training, a small return to calm. \\u0026lt;strong\\u0026gt;\\u0026ldquo;In a world full of distractions, it\\u0026rsquo;s almost like a reset,\\u0026rdquo;\\u0026lt;\/strong\\u0026gt; he says.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Warholm does not define himself by titles, but by the way he has earned them. Since 2019, Karsten Warholm has been part of the PUMA family. 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DDKYYyZOp3e\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by Karsten Warholm (@kwarholm)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"Read More \",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":67422},{\"id\":66632},{\"id\":67372}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Karsten Warholm y PUMA: Implacables en la pista, con los pies en la tierra en la vida","excerpt":"Karsten Warholm no hace las cosas a medias: ni cuando se rasga la camiseta despu\u00e9s de cruzar la l\u00ednea de meta, ni cuando se trata de sus horarios de entrenamiento. Desde 2019, el noruego forma parte de la familia PUMA y encarna exactamente esta actitud.","status":"publish","password":"","name":"karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life","modified":"2025-11-10 17:33:11","modified_gmt":"2025-11-10 17:33:11","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"22 de septiembre de 2025, 7:35","date_local":"22 de septiembre de 2025","time_local":"7:35","slug":"karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life","url":"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-and-puma-relentless-on-the-track-grounded-in-life\/","featured_image":{"width":0,"height":0,"id":67499,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/09\/MM_PUMA_Podcast_Warholm_022.jpg","title":"MM_PUMA_Podcast_Warholm_022","aspect_ratio":0,"focalPointLeft":0.21,"focalPointTop":0.29},"headline":"Breaking Barriers","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/67490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=67490"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/67490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/67499"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=67490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=67490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}