{"id":6675,"date":"2017-08-16T14:15:59","date_gmt":"2017-08-16T12:15:59","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=6675"},"modified":"2025-09-19T15:04:24","modified_gmt":"2025-09-19T15:04:24","slug":"canoeing-adventurers-dream","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/","title":{"rendered":"Pirag\u00fcismo: el sue\u00f1o de todo aventurero"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Pirag\u00fcismo: el sue\u00f1o de todo aventurero\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/H_Canoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fcanoeing-adventurers-dream%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fcanoeing-adventurers-dream%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fcanoeing-adventurers-dream%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Hacia nuevas costas<\/h1>\n        <div class=\"articleintro\" >Pirag\u00fcismo: el sue\u00f1o de todo aventurero<\/div>\n        <div class=\"date\">16 de agosto de 2017 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Canoeing \\u2013 an adventurer\\u2019s dream&quot;, \"text\": &quot;Apart from the health benefits canoeing and kayaking are offering \\u2013 such as training the biceps, strengthening back muscles, improving endurance, practicing to keep balance and so on \\u2013 you\\u2019ll also be able to discover nature from a whole new perspective.\\nThose already familiar with the water sport might appreciate the following travel tips, to the others it might be an inspiration to finally start with this extraordinary sport.\\n\\u00a0\\nImage by\\u00a0Chris Brinlee Jr\\\/Visit Greenland\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fcanoeing-adventurers-dream%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fcanoeing-adventurers-dream%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Aparte de los beneficios para la salud que ofrecen el pirag\u00fcismo y el kayak -como entrenar los b\u00edceps, fortalecer los m\u00fasculos de la espalda, mejorar la resistencia, practicar para mantener el equilibrio, etc.-, tambi\u00e9n podr\u00e1 descubrir la naturaleza desde una perspectiva totalmente nueva.<\/span>\n<span class=\"textStyle_intro\">Los que ya est\u00e9n familiarizados con este deporte acu\u00e1tico quiz\u00e1 aprecien los siguientes consejos de viaje, para los dem\u00e1s puede ser una inspiraci\u00f3n para iniciarse por fin en este extraordinario deporte.<\/span>\n<br\/>\u00a0<br\/>\n<br\/>Imagen de Chris Brinlee Jr\/Visit Greenland<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Paisajes pintorescos<\/strong><br\/>\n<br\/>Especialmente los principiantes se sienten c\u00f3modos y seguros en la tranquila campi\u00f1a de prados y p\u00e1ramos del \u201cSpreewald\u201d, en Brandeburgo, Alemania (a una hora de Berl\u00edn). Refugios de castores, nutrias, cig\u00fce\u00f1as y halcones forman parte de la Reserva de la Biosfera de la UNESCO. Una agradable excursi\u00f3n para principiantes parte de L\u00fcbben pasando por L\u00fcbbenau y Burg: 5 d\u00edas pasando por pintorescos \u201cSpreewaldh\u00e4user\u201d (edificios t\u00edpicos del Spreewald), acogedores restaurantes con jard\u00edn, viejos puentes de madera y esclusas accionadas a mano. Disfrute de la tranquilidad y de las apacibles veladas en las laderas del campamento mientras asa unos malvaviscos en la hoguera. Los r\u00edos y peque\u00f1os canales son aptos tanto para canoas como para kayaks.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Spreewald-Canoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Imagen de &lt;a href=&quot;http:\/\/www.spreewald.de&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;spreewald.de&lt;\/a&gt;<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>A las ra\u00edces del pirag\u00fcismo<\/strong><br\/>\n<br\/>Con sus aguas de color azul intenso y hielo, sus impresionantes paisajes y su rica naturaleza, Groenlandia es un para\u00edso para los amantes del kayak y una visita obligada.<br\/>\n<br\/>El kayak constituye un v\u00ednculo cultural entre los primeros inmigrantes de Groenlandia y el deporte actual. Se invent\u00f3 en el \u00c1rtico y lleg\u00f3 con los primeros inmigrantes a Groenlandia hace m\u00e1s de 4.500 a\u00f1os. A\u00fan hoy el kayak es uno de sus s\u00edmbolos culturales m\u00e1s fuertes.<br\/>\n<br\/>Las excursiones en kayak por Groenlandia transcurren entre majestuosos icebergs, ballenas, focas y las peque\u00f1as ciudades y asentamientos groenlandeses, a lo largo de una accidentada l\u00ednea costera. Te sentir\u00e1s diminuto comparado con estas maravillas de la naturaleza.<br\/>\n<br\/>Una excursi\u00f3n de varios d\u00edas en kayak de mar por Groenlandia s\u00f3lo es apta para palistas experimentados. Por fant\u00e1sticos que sean los icebergs, nunca hay que acercarse demasiado a ellos. Pueden perder el equilibrio y tumbarse de lado o darse la vuelta por completo, romperse trozos enteros y precipitarse al mar. Incluso con un traje de neopreno, unos minutos en el agua helada pueden poner en peligro la vida. Pero con semejante espect\u00e1culo en perspectiva, merece la pena practicar en aguas m\u00e1s tranquilas, \u00bfno? Los mejores meses son junio, julio y agosto. Hay que informarse con antelaci\u00f3n sobre las condiciones especiales del viento y las mareas cambiantes; lo mejor es preguntar a los lugare\u00f1os.<br\/>\n<br\/>No hay que olvidar un punto culminante: Remar por el r\u00edo del glaciar Petermann. El glaciar Petermann es el mayor glaciar flotante del hemisferio norte, est\u00e1 situado en el noroeste de Groenlandia y construye un r\u00edo tan azul como el azul m\u00e1s azul puede ser.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image slider -->\n\n<div class=\"row rowSlider1 spacing\">\n    <div class=\"col\">\n        <div class=\"arrowCircleCenter arrowBorder swiperoutside-button-prev swipeprev7ab79d20-be9f-476d-94f3-65d5968f7df8\"><\/div>\n    <\/div>\n\t<div id=\"swipe_7ab79d20-be9f-476d-94f3-65d5968f7df8\" class=\"swiper myswiper scrollAnim\" data-ssize=\"1\" data-id=\"7ab79d20-be9f-476d-94f3-65d5968f7df8\">\n\t\t<div class=\"swiper-wrapper\">\n                <div class=\"swiper-slide swiper-slide\">\n                    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Groenland-Canoe.jpg);background-position: 50% 0%;\"><\/div>\n                    <div class=\"descr\">Imagen de &lt;a href=&quot;https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak&amp;M_SDATE%5BMM%5D=&amp;M_SDATE%5BDD%5D=DD&amp;M_SDATE%5BYYYY%5D=YYYY&amp;M_EDATE%5BMM%5D=&amp;M_EDATE%5BDD%5D=DD&amp;M_EDATE%5BYYYY%5D=YYYY&amp;M_CITY=&amp;M_STATE=&amp;M_COUNTRY_ISO=&amp;M_ORIENTATION=&amp;M_IS_RELEASED=&amp;M_IS_PRELEASED=&amp;_CB_M_PR=t&amp;_CB_M_PU=t&amp;_CB_M_RF=t&amp;_CB_M_RM=t&amp;M_SORT=RANK&amp;M_DSC_AND=t&amp;V_ID=&amp;G_ID=&amp;C_ID=&amp;_ACT=search&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Raven Eye Photography\/Visita Groenlandia&lt;\/a&gt;<\/div>\n                <\/div>\n                <div class=\"swiper-slide swiper-slide\">\n                    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Groenland-Canoe.jpg);background-position: 50% 0%;\"><\/div>\n                    <div class=\"descr\">Imagen de &lt;a href=&quot;https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak&amp;M_SDATE%5BMM%5D=&amp;M_SDATE%5BDD%5D=DD&amp;M_SDATE%5BYYYY%5D=YYYY&amp;M_EDATE%5BMM%5D=&amp;M_EDATE%5BDD%5D=DD&amp;M_EDATE%5BYYYY%5D=YYYY&amp;M_CITY=&amp;M_STATE=&amp;M_COUNTRY_ISO=&amp;M_ORIENTATION=&amp;M_IS_RELEASED=&amp;M_IS_PRELEASED=&amp;_CB_M_PR=t&amp;_CB_M_PU=t&amp;_CB_M_RF=t&amp;_CB_M_RM=t&amp;M_SORT=RANK&amp;M_DSC_AND=t&amp;V_ID=&amp;G_ID=&amp;C_ID=&amp;_ACT=search&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Mads Pihl\/Visita Groenlandia&lt;\/a&gt;<\/div>\n                <\/div>\n                <div class=\"swiper-slide swiper-slide\">\n                    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_3Groenland-Canoe.jpg);background-position: 50% 0%;\"><\/div>\n                    <div class=\"descr\">Imagen de &lt;a href=&quot;https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak&amp;M_SDATE%5BMM%5D=&amp;M_SDATE%5BDD%5D=DD&amp;M_SDATE%5BYYYY%5D=YYYY&amp;M_EDATE%5BMM%5D=&amp;M_EDATE%5BDD%5D=DD&amp;M_EDATE%5BYYYY%5D=YYYY&amp;M_CITY=&amp;M_STATE=&amp;M_COUNTRY_ISO=&amp;M_ORIENTATION=&amp;M_IS_RELEASED=&amp;M_IS_PRELEASED=&amp;_CB_M_PR=t&amp;_CB_M_PU=t&amp;_CB_M_RF=t&amp;_CB_M_RM=t&amp;M_SORT=RANK&amp;M_DSC_AND=t&amp;V_ID=&amp;G_ID=&amp;C_ID=&amp;_ACT=search&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Mads Pihl\/Visita Groenlandia&lt;\/a&gt;<\/div>\n                <\/div>\n                <div class=\"swiper-slide swiper-slide\">\n                    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619 ;background-image: url(https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_4Groenland-Canoe.jpg);background-position: 50% 0%;\"><\/div>\n                    <div class=\"descr\">Imagen de &lt;a href=&quot;https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak&amp;M_SDATE%5BMM%5D=&amp;M_SDATE%5BDD%5D=DD&amp;M_SDATE%5BYYYY%5D=YYYY&amp;M_EDATE%5BMM%5D=&amp;M_EDATE%5BDD%5D=DD&amp;M_EDATE%5BYYYY%5D=YYYY&amp;M_CITY=&amp;M_STATE=&amp;M_COUNTRY_ISO=&amp;M_ORIENTATION=&amp;M_IS_RELEASED=&amp;M_IS_PRELEASED=&amp;_CB_M_PR=t&amp;_CB_M_PU=t&amp;_CB_M_RF=t&amp;_CB_M_RM=t&amp;M_SORT=RANK&amp;M_DSC_AND=t&amp;V_ID=&amp;G_ID=&amp;C_ID=&amp;_ACT=search&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Chris Brinlee Jr\/Visita Groenlandia&lt;\/a&gt;<\/div>\n                <\/div>\n\t\t<\/div>\n\t<\/div>\n        <div class=\"col\">\n        <div class=\"arrowCircleCenter arrowBorder swiperoutside-button-next swipenext7ab79d20-be9f-476d-94f3-65d5968f7df8\"><\/div>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Calor celestial<\/strong><br\/>\n<br\/>En el golfo de Tailandia, entre el oc\u00e9ano \u00cdndico y el mar de la China Meridional, se encuentra una isla tropical con forma de elefante llamada Koh Chang.<br\/>\n<br\/>El kayak se desliza por las aguas esmeralda, imag\u00ednese esto: tras la solitaria playa del suroeste de Koh Chang se extiende el mar abierto a la izquierda, a la derecha se alza un muro de selva de un verde intenso. Un grupo de monos merodea por las rocas ba\u00f1adas por el sol, en busca de cangrejos de r\u00edo y cangrejos para cenar.<br\/>\n<br\/>Unas pocas remadas m\u00e1s all\u00e1 espera Koh Man Nai, una isla deshabitada con playas bordeadas de palmeras y arena blanca. El agua est\u00e1 templada y apenas refresca, por lo que es obligatorio protegerse del sol. Un poco m\u00e1s lejos de la costa, la navegaci\u00f3n a remo con aire en calma sigue siendo muy relajada.<br\/>\n<br\/>Se puede navegar en kayak por toda Koh Chang. La mayor\u00eda de los complejos tur\u00edsticos ofrecen kayaks de alquiler, puede empezar directamente en la playa y descubrir las maravillosas costas desde el agua. Si\u00e9ntase libre como Leonardo DiCaprio en \u201cLa Playa\u201d. Evidentemente, \u00a1disfrute de la sensaci\u00f3n paradis\u00edaca, sin cosas espeluznantes al final!<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_Thailand-Canoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Imagen de &lt;a href=&quot;https:\/\/www.shutterstock.com\/de\/g\/IRA_EVVA&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;IRA_EVVA\/Shutterstock&lt;\/a&gt;<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Poderoso y brumoso<\/strong><br\/>\n<br\/>Bosques verdes y profundos, monta\u00f1as imponentes y ma\u00f1anas brumosas: el lago Moraine de Canad\u00e1 se lo ofrece todo. Este lago de origen glaciar se encuentra en el Parque Nacional de Banff, cerca de Calgary y Alberta. Su inconfundible color azul verdoso se debe a la harina de roca glaciar. Una hora deber\u00eda bastar para explorar el peque\u00f1o lago, as\u00ed que puede intentar tambi\u00e9n una excursi\u00f3n de 2 horas por la cima de la Torre de Babel. Debido a su popularidad, puede estar abarrotado de vez en cuando. Hay que llegar temprano por la ma\u00f1ana.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Kanada-Canoe.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tImagen de &lt;a href=&quot;http:\/\/www.istockphoto.com\/de\/portfolio\/songbird839?mediatype=photography&amp;excludenudity=true&amp;sort=best&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Songbird839\/Shutterstock&lt;\/a&gt;\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Kanada-Canoe.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tImagen de &lt;a href=&quot;http:\/\/www.istockphoto.com\/de\/portfolio\/bmswanson?mediatype=photography&amp;excludenudity=true&amp;sort=best&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;bmswanson\/Shutterstock&lt;\/a&gt;\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>En balsa por el lado salvaje<\/strong><br\/>\n<br\/>El agua turquesa y verde esmeralda se precipita a gran velocidad sobre las rocas, a trav\u00e9s de ca\u00f1ones y cascadas. Un recorrido por aguas bravas es bastante exigente, tanto para los m\u00fasculos como para la mente. Con su caracter\u00edstico color azul verdoso, el r\u00edo So\u010da, en Eslovenia, es uno de los m\u00e1s bellos de Europa. Se caracteriza por peque\u00f1as y grandes cascadas, r\u00e1pidos y estrechos desfiladeros rocosos, adem\u00e1s de numerosos troncos. Para principiantes (eso s\u00ed, \u00a1consiga un gu\u00eda!) y experimentados adictos a la adrenalina.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages3 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Slovenia-Canoe.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tImagen de &lt;a href=&quot;http:\/\/www.slovenia.info&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Tomo Jeseni\u010dnik\/eslovenia.info&lt;\/a&gt;\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Slovenia-Canoe.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tImagen de &lt;a href=&quot;http:\/\/www.slovenia.info&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Festival al aire libre de So\u010da 2016\/slovenia.info&lt;\/a&gt;\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_3Slovenia-Canoe.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t\t\t<div class=\"descr\">\n\t\t\t\t\t\tImagen de &lt;a href=&quot;http:\/\/www.slovenia.info&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Boris Pretnar\/eslovenia.info&lt;\/a&gt;\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row category header -->\n<div class=\"row rowCategoryHeader\" style=\"grid-template-columns:1fr\">\n    <div class=\"col\" style=\"display: flex; align-items: baseline;\">\n        <h2 class=\"bgPuma\">\n            <span>\u00bfQu\u00e9 m\u00e1s hay?<\/span>\n        <\/h2>\n    <\/div>\n\n<\/div>\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev364e637f-876b-4a89-b1bd-4ad1e1f43a40\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext364e637f-876b-4a89-b1bd-4ad1e1f43a40\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_364e637f-876b-4a89-b1bd-4ad1e1f43a40\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"364e637f-876b-4a89-b1bd-4ad1e1f43a40\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/how-to-lace-your-future-boots\/\" \n                     tabindex=\"-1\" \n                    id=\"9178\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/05\/NETFIT-Lacing-H1.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/how-to-lace-your-future-boots\/\">C\u00f3mo atarse las futuras botas<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Un ajuste perfecto es lo que vale la pena en el campo cuando se trata de la bota de f\u00fatbol perfecta. Con nuestra tecnolog\u00eda NETFIT que hemos aplicado a la PUMA FUTURE ya no se trata de la bota perfecta, sino del cord\u00f3n perfecto.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/how-to-lace-your-future-boots\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" \n                     tabindex=\"-1\" \n                    id=\"15383\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/12\/H2-BVB-Black-Jersey.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\">La camiseta del BVB de PUMA paraliza la tienda de los aficionados<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Los hinchas del BVB enloquecidos tras el 5:0 de su equipo \u201crompen\u201d la tienda online del BVB. PUMA mand\u00f3 hacer exactamente 9009 camisetas especiales del BVB, pero todo el lote se agot\u00f3 al cabo de dos horas y media.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/black-is-the-new-yellow-fans-cant-get-enough-of-bvbs-black-dusseldorf-match-jersey\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" \n                     tabindex=\"-1\" \n                    id=\"12629\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/05\/H1-Clean-Sneakers.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\">S\u00ed, \u00a1puedes meter las zapatillas en la lavadora!<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    A todos nos gustan las zapatillas. Y las llevamos mucho. De ah\u00ed que tarde o temprano llegue el d\u00eda en que ya no parezcan nuevas. Es entonces cuando surge la pregunta: \u00bfLavadora s\u00ed o lavadora no?\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/how-to-keep-your-sneakers-shiny-and-new\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" \n                     tabindex=\"-1\" \n                    id=\"32004\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/11\/Header-Lewis-H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\">El campe\u00f3n de F1 Lewis Hamilton habla en el marco de la campa\u00f1a \"Only See Great\" de PUMA<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Hemos hablado con el siete veces campe\u00f3n del mundo de F\u00f3rmula 1 Lewis Hamilton, sobre su visi\u00f3n de la grandeza en el deporte y en la vida, como parte de nuestra campa\u00f1a \"ONLY SEE GREAT\". Acompa\u00f1ando a la campa\u00f1a, PUMA dise\u00f1\u00f3 para Lewis Hamilton la edici\u00f3n especial de la bota de carreras Speedcat Pro Spectra con los colores emblem\u00e1ticos de la campa\u00f1a.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/f1-champion-lewis-hamilton-speaks-out-as-part-of-pumas-only-see-great-campaign\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" \n                     tabindex=\"-1\" \n                    id=\"13575\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H1-LQD-CELL-Training.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\">La tecnolog\u00eda LQD CELL de PUMA potencia tus entrenamientos<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Amortiguaci\u00f3n, suavidad y estabilidad a raudales: as\u00ed es la tecnolog\u00eda LQD CELL de PUMA.\nEl sistema de amortiguaci\u00f3n de los 90 se reinici\u00f3 a principios de este a\u00f1o en la nueva plataforma tecnol\u00f3gica de PUMA. Ahora, LQD CELL tambi\u00e9n renueva nuestras zapatillas de entrenamiento.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-lqd-cell-technology-boosts-your-workouts\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" \n                     tabindex=\"-1\" \n                    id=\"12112\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/04\/H3-LQDCELL-Origin-AR.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\">PUMA lanza una nueva plataforma tecnol\u00f3gica y su primera zapatilla de realidad aumentada<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Zapatillas hechas solo para caminar: eso fue ayer. No solo puedes llevar las nuevas LQD CELL Origin AR de PUMA, sino tambi\u00e9n jugar a un juego interactivo con ellas, escanearlas y a\u00f1adir divertidos efectos a fotos y v\u00eddeos. Adem\u00e1s, \u00a1son comod\u00edsimas!\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-a-brand-new-technology-platform-and-its-first-augmented-reality-shoe\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" \n                     tabindex=\"-1\" \n                    id=\"29593\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/shoeboxesheader.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporativo<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\">Envases siempre mejores<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Las cajas de zapatos que ves hoy en nuestras tiendas tienen el mismo aspecto de siempre, rojo, verde o negro, pero ahora tienen un secreto: utilizan mucho menos cart\u00f3n que antes.\nComo parte de sus objetivos 10FOR25, PUMA est\u00e1 estudiando la huella medioambiental de la empresa en su conjunto y pretende integrar la sostenibilidad en todos nuestros productos para lograr un impacto positivo a gran escala. La mejora de los envases forma parte de este proceso.\n\"Analizamos el dise\u00f1o de nuestras cajas de zapatos y nos dimos cuenta de que utiliz\u00e1bamos demasiado material\", explica Jordan Eichenberger, responsable de etiquetado y embalaje de PUMA Group Sourcing.\nJordan y su equipo empezaron a redise\u00f1ar las cajas y buscaron formas de reducir la cantidad de material utilizado, pero manteniendo la misma resistencia que antes.\nAl utilizar menos material en nuestras cajas de zapatos, ahorramos 2.800 toneladas de cart\u00f3n al a\u00f1o. Si tenemos en cuenta que se necesitan unos 12 \u00e1rboles para una tonelada de cart\u00f3n, al reducir el peso de las cajas de zapatos hemos salvado 33600 \u00e1rboles: m\u00e1s \u00e1rboles que en el Central Park de Nueva York.\nPero incluso vamos un paso m\u00e1s all\u00e1, ya que las cajas de cart\u00f3n est\u00e1n fabricadas con m\u00e1s de 95 % (en peso) de cart\u00f3n reciclado.\nComo parte de nuestra estrategia 10FOR25, tambi\u00e9n eliminaremos las bolsas de pl\u00e1stico para el consumidor de nuestras tiendas y, siempre que sea posible, haremos que nuestros suministros sean m\u00e1s sostenibles.\nNuestras bolsas de pl\u00e1stico destinadas al consumidor ya est\u00e1n fabricadas con contenido reciclado 80%, pero en 2021 reduciremos su uso a la mitad. Para ponerlo en cifras, son 200 toneladas de pl\u00e1stico que no utilizamos.\nPero no nos detendremos ah\u00ed. Aunque ya hemos eliminado las bolsas de pl\u00e1stico para el consumidor de nuestras tiendas propias y operadas en pa\u00edses como China e India, dejaremos de usar este tipo de bolsas en cualquier parte del mundo para 2023.\nEn su lugar, PUMA solo utilizar\u00e1 bolsas de papel reciclado y con certificaci\u00f3n FSC en sus tiendas, independientemente de si compras en Herzogenaurach, en la Quinta Avenida o en Krasnoyarsk.\nEl cambio a alternativas m\u00e1s sostenibles para nuestros compradores no ha estado exento de dificultades, como explica Martina Lagler, jefa de equipo de Desarrollo de Negocio Minorista Global.\n\"En general, el papel reciclado no es tan duradero como el pl\u00e1stico, por lo que la fase de desarrollo fue todo un reto y estoy muy contenta de que por fin podamos ofrecer una bolsa de tan alta calidad. Tambi\u00e9n tuvimos que asegurarnos de contar con los documentos pertinentes para demostrar la plena trazabilidad a lo largo de la cadena de suministro de producci\u00f3n del material y su contenido reciclado\", recuerda Martina.\nY a\u00fan hay m\u00e1s en nuestras tiendas: Nuestros clientes que quieran envolver sus compras de PUMA para alguien especial, recibir\u00e1n pronto tambi\u00e9n una bolsa de regalo fabricada con papel reciclado y certificado FSC. Las bolsas que PUMA utiliza para el env\u00edo de pedidos online tambi\u00e9n estar\u00e1n hechas con pl\u00e1stico reciclado 100% y hemos encontrado alternativas m\u00e1s sostenibles para las perchas y los \u00e1rboles de zapatos de nuestras tiendas.\nOtras mejoras en el embalaje pueden resultar menos obvias para los clientes de PUMA, ya que s\u00f3lo se utilizan para mantener nuestros productos secos y limpios durante el transporte. Pero las bolsas de polietileno que protegen nuestra ropa y accesorios de camino a la tienda y en los almacenes tambi\u00e9n se fabricar\u00e1n exclusivamente con polietileno reciclado para la primavera\/verano de 2022. Tambi\u00e9n hemos reducido el grosor medio de estas bolsas de 50 a 30 micras, una reducci\u00f3n de 60% que, una vez m\u00e1s, ahorra 400 toneladas de material al a\u00f1o.\nCon todas estas medidas, daremos un paso m\u00e1s en nuestro camino para que PUMA sea m\u00e1s sostenible y sea FOREVER BETTER.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/how-puma-makes-its-packaging-and-retail-supplies-more-sustainable\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" \n                     tabindex=\"-1\" \n                    id=\"11167\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/01\/H1-PGA-Golf.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\">PUMA Golf tiene todo lo que necesitas<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Orlando, Florida, es sin\u00f3nimo de parques tem\u00e1ticos, palmeras y golf. Sobre todo a principios de a\u00f1o: Cada mes de enero se celebra en Orlando el Sal\u00f3n de la Asociaci\u00f3n de Golfistas Profesionales (PGA), la mayor feria del sector.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/puma-golf-showed-up-in-a-big-way-at-the-pga-show-in-orlando-florida\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" \n                     tabindex=\"-1\" \n                    id=\"10560\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/12\/H1-Suede-50.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\">PUMA celebr\u00f3 el 50 aniversario de Suede con 37 gotas \u00fanicas<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    *ok, 37, no 50. Pero no pudimos resistirnos.\n50 a\u00f1os es una edad impresionante para un zapato. Sobre todo, si ha sido y es un cl\u00e1sico imprescindible para todas las generaciones de las \u00faltimas cinco d\u00e9cadas.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-celebrated-the-suedes-50th-anniversary-with-37-unique-drops\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" \n                     tabindex=\"-1\" \n                    id=\"19504\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"PUMA evoSPEED TOKYO FUTURE &amp; BRUSH\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/07\/Header_Collage_Spike.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\">Los mejores atletas celebran los nuevos clavos de sprint de PUMA: evoSPEED TOKYO FUTURE &amp; BRUSH<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA acaba de lanzar sus clavos de pista m\u00e1s t\u00e9cnicos en a\u00f1os, los evoSPEED TOKYO incluyendo las versiones FUTURE &amp; BRUSH. Solo una semana despu\u00e9s de su lanzamiento, los nuevos clavos fueron promocionados por nuestros atletas de todo el mundo de una manera Forever Faster, con un alcance total de 2,7 millones en Instagram.\n\u00a0\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pumas-new-sprint-spikes-evospeed-tokyo-future-brush\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/usain-bolt-a-decade-unbroken\/\" \n                     tabindex=\"-1\" \n                    id=\"13643\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/08\/H2-Usain-Decade-Unbroken.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/usain-bolt-a-decade-unbroken\/\">Usain Bolt, una d\u00e9cada ininterrumpida<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Berl\u00edn, 16 de agosto de 2009: Es el d\u00eda de la final de los 100 metros del Campeonato del Mundo de Atletismo y todas las miradas est\u00e1n puestas en la calle 4, la de Usain Bolt. Durante unos segundos, se podr\u00eda haber o\u00eddo caer un alfiler.\nLuego, no tarda m\u00e1s de 9,58 segundos en entrar en los libros de historia y convertirse en el hombre m\u00e1s r\u00e1pido del mundo durante al menos los pr\u00f3ximos 10 a\u00f1os.\n\n\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/usain-bolt-a-decade-unbroken\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" \n                     tabindex=\"-1\" \n                    id=\"23703\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/veganshoe.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/corporate\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Corporativo<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\">Qu\u00e9 se necesita para fabricar zapatos veganos<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    PUMA no deja de aumentar su oferta para las personas que llevan un estilo de vida vegano y que quieren evitar todo tipo de productos de origen animal, no s\u00f3lo en su alimentaci\u00f3n, sino tambi\u00e9n en su ropa. Pero, \u00bfqu\u00e9 hace que una zapatilla vegana sea vegana?\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/corporate\/what-it-takes-to-make-puma-shoes-vegan\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"36870\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/05\/Header-XX.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\">El secreto de TRINOMIC<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    El futuro se une a lo retro En 1990, PUMA introdujo su amortiguaci\u00f3n m\u00e1s avanzada hasta la fecha: TRINOMIC. Aplicada en una amplia gama y variedad de zapatillas, esta innovadora tecnolog\u00eda consist\u00eda en un sistema hexagonal en la suela que comprim\u00eda y rebotaba la carga.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/future-meets-retro-5-things-you-need-to-know-about-pumas-trinomic-cushioning-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" \n                     tabindex=\"-1\" \n                    id=\"10436\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2018\/11\/H1-Strong-Girl.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\">\u00a1PUMA lanza la primera colecci\u00f3n \"Strong Girl\" de Selena Gomez!<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La cantante, actriz y embajadora de PUMA Selena Gomez no es solo una de las artistas con m\u00e1s talento, \u00a1sino tambi\u00e9n la chica m\u00e1s fuerte que conocemos!\nFusionando su poder y su voz con la herencia de PUMA en el deporte y la moda, ambos han creado la colecci\u00f3n m\u00e1s fuerte que hemos visto hasta ahora: SG x PUMA Strong Girl.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-drops-first-selena-gomez-strong-girl-collection\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/train-like-usain-bolt\/\" \n                     tabindex=\"-1\" \n                    id=\"1954\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"Usain Bolt\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/GetFaster_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/train-like-usain-bolt\/\">\u00bfQuieres correr m\u00e1s r\u00e1pido?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Entonces entrena como Usain Bolt. \u00bfTe has preguntado alguna vez c\u00f3mo funciona su rutina de entrenamiento? Aqu\u00ed comparte sus consejos de entrenamiento con CATch Up.\nSigue leyendo si quieres ser m\u00e1s r\u00e1pido.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/train-like-usain-bolt\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" \n                     tabindex=\"-1\" \n                    id=\"40083\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/08\/Header_NCT.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\">K-POP<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Fans del K-Pop, \u00a1esto es para vosotros! El grupo coreano NCT 127 se ha unido a la familia PUMA como nuevo embajador de Asia-Pac\u00edfico. NCT 127 es un conocido boy group de K-pop que ha ganado gran popularidad entre la generaci\u00f3n m\u00e1s joven (Gen Z y Gen Alpha) en toda la regi\u00f3n APAC, incluyendo Jap\u00f3n, China, Singapur y Tailandia.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-appoints-k-pop-boy-band-nct-127-as-its-new-brand-ambassador-for-the-asia-pacific-region\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-the-first-palermo-pop-up-in-southeast-asia\/\" \n                     tabindex=\"-1\" \n                    id=\"56455\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/04\/Stadio-Palermo-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-the-first-palermo-pop-up-in-southeast-asia\/\">DE BANGKOK A PALERMO<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Del 16 al 21 de marzo, PUMA Sudeste Asi\u00e1tico present\u00f3 la \u00faltima colecci\u00f3n Sportstyle Palermo y lanz\u00f3 STADIO PALERMO, la primera tienda pop-up PUMA Palermo del Sudeste Asi\u00e1tico. Ubicada en CentralwOrld, la novena plaza comercial m\u00e1s grande del mundo y uno de los centros comerciales m\u00e1s bulliciosos de Bangkok, present\u00f3 una tienda pop-up experiencial, influenciada por el ADN l\u00fadico de PUMA Palermo y el colorido mundo de la moda de terraza.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-launches-the-first-palermo-pop-up-in-southeast-asia\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" \n                     tabindex=\"-1\" \n                    id=\"12979\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/06\/H1-Anthem-pack.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\">\u00bfQu\u00e9 escuchan nuestros mejores jugadores?<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00bfQuieres regatear, centrar y marcar goles como Sergio Ag\u00fcero, David Silva o Romelu Lukaku? \u00a1PUMA Football puede ayudarte con eso!\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/11-puma-football-players-revealed-playlists-they-are-listening-to-prior-to-a-match\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" \n                     tabindex=\"-1\" \n                    id=\"29280\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Molly-Seidel-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\">SANTO MOL(L)Y<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u00a1Seguimos asombrados! La atleta de PUMA Molly Seidel realiz\u00f3 una impresionante carrera en el marat\u00f3n femenino de los Juegos Ol\u00edmpicosTM para asegurarse la medalla de bronce en su tercer marat\u00f3n de la historia con un tiempo de 2:27:46. \n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/first-olympic-medal-for-pumas-deviate-nitro-elite-high-performance-running-shoes\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" \n                     tabindex=\"-1\" \n                    id=\"37811\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/06\/MicrosoftTeams-image-29.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\">Mes del Orgullo en PUMA: Entrevista con Tisha Alyn, atleta profesional de golf, influencer en las redes sociales y defensora de los derechos de las personas LGBTQ+.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La golfista profesional y atleta de PUMA Tisha Alyn comparti\u00f3 p\u00fablicamente su historia de salida del armario hace unos a\u00f1os para dar a otras personas el valor de ser ellas mismas. Incluso hoy, Tisha describe su salida del armario como uno de los d\u00edas m\u00e1s importantes de su vida. Es una firme defensora de los derechos LGBTQ+ y se la puede ver en muchos eventos relacionados con esta comunidad.\nCATch Up tuvo la oportunidad de entrevistar a la actriz. Le preguntamos por los cambios positivos que ha experimentado la comunidad queer en el golf en los \u00faltimos a\u00f1os, por los aspectos en los que se necesita m\u00e1s acci\u00f3n y por sus experiencias personales.\n\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/pride-month-at-puma-interview-with-professional-golf-athlete-social-media-influencer-and-advocate-for-lgbtq-rights-tisha-alyn\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aparte de los beneficios para la salud que ofrecen el pirag\u00fcismo y el kayak -como entrenar los b\u00edceps, fortalecer los m\u00fasculos de la espalda, mejorar la resistencia, practicar para mantener el equilibrio, etc.-, tambi\u00e9n podr\u00e1 descubrir la naturaleza desde una perspectiva totalmente nueva.<br \/>\nLos que ya est\u00e9n familiarizados con este deporte acu\u00e1tico quiz\u00e1 aprecien los siguientes consejos de viaje, para los dem\u00e1s puede ser una inspiraci\u00f3n para iniciarse por fin en este extraordinario deporte.<br \/>\n\u00a0<br \/>\nImagen de Chris Brinlee Jr\/Visit Greenland<\/p>","protected":false},"author":5,"featured_media":6702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":6632,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-6675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":6675,"post_author":"5","post_date":"2017-08-16 14:15:59","post_date_gmt":"2017-08-16 12:15:59","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":2280,\"height\":1280,\"file\":\"2017\/08\/H_Canoe.jpg\",\"filesize\":213878,\"sizes\":{\"medium\":{\"file\":\"H_Canoe-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":9262},\"large\":{\"file\":\"H_Canoe-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":73328},\"thumbnail\":{\"file\":\"H_Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5277},\"medium_large\":{\"file\":\"H_Canoe-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45122},\"1536x1536\":{\"file\":\"H_Canoe-1536x862.jpg\",\"width\":1536,\"height\":862,\"mime-type\":\"image\/jpeg\",\"filesize\":145427},\"2048x2048\":{\"file\":\"H_Canoe-2048x1150.jpg\",\"width\":2048,\"height\":1150,\"mime-type\":\"image\/jpeg\",\"filesize\":234041},\"trp-custom-language-flag\":{\"file\":\"H_Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6702,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/H_Canoe.jpg\",\"title\":\"H_Canoe\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Off to new shores\",\"content\":\"Canoeing \u2013 an adventurer\u2019s dream\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eApart from the health benefits canoeing and kayaking are offering \u2013 such as training the biceps, strengthening back muscles, improving endurance, practicing to keep balance and so on \u2013 you\u2019ll also be able to discover nature from a whole new perspective.\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eThose already familiar with the water sport might appreciate the following travel tips, to the others it might be an inspiration to finally start with this extraordinary sport.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0Chris Brinlee Jr\/Visit Greenland\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Picturesque landscapes\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Especially beginners feel comfortable and safe in the peaceful, meadowy countryside and moors of the \u201cSpreewald\u201d in Brandenburg, Germany (about 1 hour outside of Berlin). Beaver lodges, otters, storks and hawks are all part of the UNESCO Biosphere Reserve. A nice beginner\u2019s tour leads from L\u00fcbben via L\u00fcbbenau and Burg: 5 days while passing picturesque \u201cSpreewaldh\u00e4user\u201d (typical buildings for the Spreewald), cozy garden restaurants, old wooden bridges as well as hand-operated locks. Enjoy the quietness and peaceful evenings on the camp sides while roasting some marshmallows over the camp fire. The rivers and small canals are suitable for both canoes and kayaks.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Spreewald-Canoe.jpg\",\"filesize\":473232,\"sizes\":{\"medium\":{\"file\":\"S_1Spreewald-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":17819},\"large\":{\"file\":\"S_1Spreewald-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":193550},\"thumbnail\":{\"file\":\"S_1Spreewald-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":8059},\"medium_large\":{\"file\":\"S_1Spreewald-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":110744},\"trp-custom-language-flag\":{\"file\":\"S_1Spreewald-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":441}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6679,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.spreewald.de\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003espreewald.de\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Spreewald-Canoe.jpg\",\"title\":\"S_1Spreewald-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Spreewald-Canoe.jpg\",\"filesize\":473232,\"sizes\":{\"medium\":{\"file\":\"S_1Spreewald-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":17819},\"large\":{\"file\":\"S_1Spreewald-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":193550},\"thumbnail\":{\"file\":\"S_1Spreewald-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":8059},\"medium_large\":{\"file\":\"S_1Spreewald-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":110744},\"trp-custom-language-flag\":{\"file\":\"S_1Spreewald-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":441}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6679,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.spreewald.de\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003espreewald.de\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Spreewald-Canoe.jpg\",\"title\":\"S_1Spreewald-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To the roots of kayaking\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;With altering deep blue and ice coloured waters, stunning landscapes and a rich nature, Greenland is a paradise for kayak lovers and a must go.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The kayak provides a cultural link between the first immigrants in Greenland to today\u2019s sport. It was invented in the Arctic and came with the first immigrants to Greenland over 4500 years ago. Even today the kayak is one of their strongest cultural symbols.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Kayak tours in Greenland lead between majestic icebergs, whales, seals, the small Greenland towns and settlements \u2013 along a rough coastal line. You\u2019ll feel pretty tiny compared to these wonders of nature.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A sea kayak multi-day tour in Greenland is suited for experienced paddlers only. As fantastic as the icebergs are, you should never get too close to them. They can lose their balance and then lie on the side or turn around completely, whole pieces break and rush into the sea. Even with a neoprene suit, a few minutes in the ice-cold water can be life-threatening. But with such a spectacular ride in prospect, it is worthwhile practicing in quieter waters, isn\u2019t it? The best months are June, July and August. In advance you should be informed about special wind conditions and changing tides \u2013 best you ask some locals.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;One highlight must not be forgotten: Paddling the Petermann glacier river. The Petermann glacier is the largest floating glacier in the Northern Hemisphere, located in north-western Greenland and builds a river which is as blue as the bluest blue can be.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-slider {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Groenland-Canoe.jpg\",\"filesize\":378601,\"sizes\":{\"medium\":{\"file\":\"S_1Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15291},\"large\":{\"file\":\"S_1Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":150873},\"thumbnail\":{\"file\":\"S_1Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7563},\"medium_large\":{\"file\":\"S_1Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":87354},\"trp-custom-language-flag\":{\"file\":\"S_1Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":455}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6686,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eRaven Eye Photography\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Groenland-Canoe.jpg\",\"title\":\"S_1Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_2Groenland-Canoe.jpg\",\"filesize\":158734,\"sizes\":{\"medium\":{\"file\":\"S_2Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":10645},\"large\":{\"file\":\"S_2Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":92922},\"thumbnail\":{\"file\":\"S_2Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5377},\"medium_large\":{\"file\":\"S_2Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":56111},\"trp-custom-language-flag\":{\"file\":\"S_2Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6687,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eMads Pihl\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Groenland-Canoe.jpg\",\"title\":\"S_2Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_3Groenland-Canoe.jpg\",\"filesize\":150978,\"sizes\":{\"medium\":{\"file\":\"S_3Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11553},\"large\":{\"file\":\"S_3Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":88744},\"thumbnail\":{\"file\":\"S_3Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5600},\"medium_large\":{\"file\":\"S_3Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":54319},\"trp-custom-language-flag\":{\"file\":\"S_3Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":415}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6688,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eMads Pihl\/Visit 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by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eChris Brinlee Jr\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_4Groenland-Canoe.jpg\",\"title\":\"S_4Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true,true,true],\"aspect\":\"0\",\"size\":\"1\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Heavenly hot\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;In the gulf of Thailand, between the Indian Ocean and the South China Sea, you\u2019ll find an elephant-shaped tropical island called Koh Chang.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The kayak glides through the emerald waters, picture this: behind the lonely beach in the south west of Koh Chang lies the open sea on the left, on the right rises a deep green wall of jungle. A group of monkeys is hanging out on the sun-kissed rocks, looking for crayfish and crabs for supper.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A few paddle strokes further waits Koh Man Nai, an uninhabited island with palm-lined beaches and white sand. The water is warm and hardly promises any cooling \u2013 sun protection is mandatory. The paddling in still air conditions a bit further from the coast is still very relaxed.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You can kayak all over Koh Chang. Most of the resorts offer kayaks for rent, you can start directly at the beach and discover the marvellous coasts from the water. Feel free like Leonardo DiCaprio in \u201cThe Beach\u201d. Obviously just enjoy the paradise feeling without the creepy stuff in the end!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_Thailand-Canoe.jpg\",\"filesize\":191020,\"sizes\":{\"medium\":{\"file\":\"S_Thailand-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":9158},\"large\":{\"file\":\"S_Thailand-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":87940},\"thumbnail\":{\"file\":\"S_Thailand-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4748},\"medium_large\":{\"file\":\"S_Thailand-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":51628},\"trp-custom-language-flag\":{\"file\":\"S_Thailand-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6693,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/www.shutterstock.com\/de\/g\/IRA_EVVA\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eIRA_EVVA\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_Thailand-Canoe.jpg\",\"title\":\"S_Thailand-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_Thailand-Canoe.jpg\",\"filesize\":191020,\"sizes\":{\"medium\":{\"file\":\"S_Thailand-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":9158},\"large\":{\"file\":\"S_Thailand-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":87940},\"thumbnail\":{\"file\":\"S_Thailand-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4748},\"medium_large\":{\"file\":\"S_Thailand-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":51628},\"trp-custom-language-flag\":{\"file\":\"S_Thailand-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6693,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/www.shutterstock.com\/de\/g\/IRA_EVVA\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eIRA_EVVA\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_Thailand-Canoe.jpg\",\"title\":\"S_Thailand-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Mighty and misty\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Deep, green forests, mighty mountains and misty mornings \u2013 whatever you need, the Lake Moraine in Canada offers it all. The glacially fed lake lies in the Banff National Park close to Calgary and Alberta. Its distinct blue-green colour is due to glacial rock flour. One hour should be enough to explore the small lake, so you can try a 2-hour hike on top of the Tower of Babel as well. Due to its popularity, it can be crowded from time to time. You should get there early in the morning.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_2Kanada-Canoe.jpg\",\"filesize\":429108,\"sizes\":{\"medium\":{\"file\":\"S_2Kanada-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15823},\"large\":{\"file\":\"S_2Kanada-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":167415},\"thumbnail\":{\"file\":\"S_2Kanada-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7835},\"medium_large\":{\"file\":\"S_2Kanada-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":94420},\"trp-custom-language-flag\":{\"file\":\"S_2Kanada-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":438}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6696,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.istockphoto.com\/de\/portfolio\/songbird839?mediatype=photography\\u0026excludenudity=true\\u0026sort=best\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eSongbird839\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Kanada-Canoe.jpg\",\"title\":\"S_2Kanada-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Kanada-Canoe.jpg\",\"filesize\":336304,\"sizes\":{\"medium\":{\"file\":\"S_1Kanada-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":14581},\"large\":{\"file\":\"S_1Kanada-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":142807},\"thumbnail\":{\"file\":\"S_1Kanada-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7100},\"medium_large\":{\"file\":\"S_1Kanada-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":84001},\"trp-custom-language-flag\":{\"file\":\"S_1Kanada-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":426}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6695,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.istockphoto.com\/de\/portfolio\/bmswanson?mediatype=photography\\u0026excludenudity=true\\u0026sort=best\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003ebmswanson\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Kanada-Canoe.jpg\",\"title\":\"S_1Kanada-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true],\"aspect\":\"0\",\"style\":\"2\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Take a raft on the wild side\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Turquoise and emerald green water rushes with high speed over rocks, through canyons and down waterfalls. A whitewater tour is pretty demanding \u2013 for muscles and mind alike. With its characteristic blue-green colour, the So\u010da River in Slovenia is one of the most beautiful rivers in Europe. It is characterised by smaller and larger waterfalls, rapids and narrow rocky gorges, as well as numerous trunks. For beginners (get a guide though!) and experienced adrenaline junkies.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Slovenia-Canoe.jpg\",\"filesize\":484946,\"sizes\":{\"medium\":{\"file\":\"S_1Slovenia-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15863},\"large\":{\"file\":\"S_1Slovenia-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":187583},\"thumbnail\":{\"file\":\"S_1Slovenia-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6883},\"medium_large\":{\"file\":\"S_1Slovenia-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":104022},\"trp-custom-language-flag\":{\"file\":\"S_1Slovenia-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":431}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6698,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eTomo Jeseni\u010dnik\/slovenia.info\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Slovenia-Canoe.jpg\",\"title\":\"S_1Slovenia-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_2Slovenia-Canoe.jpg\",\"filesize\":297602,\"sizes\":{\"medium\":{\"file\":\"S_2Slovenia-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":10765},\"large\":{\"file\":\"S_2Slovenia-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":117459},\"thumbnail\":{\"file\":\"S_2Slovenia-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5147},\"medium_large\":{\"file\":\"S_2Slovenia-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":65667},\"trp-custom-language-flag\":{\"file\":\"S_2Slovenia-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":412}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6699,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eSo\u010da Outdoor Festival 2016\/slovenia.info\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Slovenia-Canoe.jpg\",\"title\":\"S_2Slovenia-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_3Slovenia-Canoe.jpg\",\"filesize\":461853,\"sizes\":{\"medium\":{\"file\":\"S_3Slovenia-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15517},\"large\":{\"file\":\"S_3Slovenia-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":173920},\"thumbnail\":{\"file\":\"S_3Slovenia-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7621},\"medium_large\":{\"file\":\"S_3Slovenia-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":96820},\"trp-custom-language-flag\":{\"file\":\"S_3Slovenia-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6700,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eBoris Pretnar\/slovenia.info\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_3Slovenia-Canoe.jpg\",\"title\":\"S_3Slovenia-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true,true],\"aspect\":\"0\",\"style\":\"3\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there?\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\"} \/-->","post_title":"Canoeing \u2013 an adventurer\u2019s dream","post_excerpt":"Apart from the health benefits canoeing and kayaking are offering \u2013 such as training the biceps, strengthening back muscles, improving endurance, practicing to keep balance and so on \u2013 you\u2019ll also be able to discover nature from a whole new perspective.\nThose already familiar with the water sport might appreciate the following travel tips, to the others it might be an inspiration to finally start with this extraordinary sport.\n\u00a0\nImage by\u00a0Chris Brinlee Jr\/Visit Greenland\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"canoeing-adventurers-dream","to_ping":"","pinged":"","post_modified":"2025-09-19 15:04:24","post_modified_gmt":"2025-09-19 15:04:24","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=6675","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":6675,"author":"5","date":"2017-08-16 14:15:59","date_gmt":"2017-08-16 12:15:59","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":2280,\"height\":1280,\"file\":\"2017\/08\/H_Canoe.jpg\",\"filesize\":213878,\"sizes\":{\"medium\":{\"file\":\"H_Canoe-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":9262},\"large\":{\"file\":\"H_Canoe-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":73328},\"thumbnail\":{\"file\":\"H_Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5277},\"medium_large\":{\"file\":\"H_Canoe-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":45122},\"1536x1536\":{\"file\":\"H_Canoe-1536x862.jpg\",\"width\":1536,\"height\":862,\"mime-type\":\"image\/jpeg\",\"filesize\":145427},\"2048x2048\":{\"file\":\"H_Canoe-2048x1150.jpg\",\"width\":2048,\"height\":1150,\"mime-type\":\"image\/jpeg\",\"filesize\":234041},\"trp-custom-language-flag\":{\"file\":\"H_Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6702,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/H_Canoe.jpg\",\"title\":\"H_Canoe\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Off to new shores\",\"content\":\"Canoeing \u2013 an adventurer\u2019s dream\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eApart from the health benefits canoeing and kayaking are offering \u2013 such as training the biceps, strengthening back muscles, improving endurance, practicing to keep balance and so on \u2013 you\u2019ll also be able to discover nature from a whole new perspective.\\u003c\/span\\u003e\\n\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eThose already familiar with the water sport might appreciate the following travel tips, to the others it might be an inspiration to finally start with this extraordinary sport.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0Chris Brinlee Jr\/Visit Greenland\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Picturesque landscapes\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Especially beginners feel comfortable and safe in the peaceful, meadowy countryside and moors of the \u201cSpreewald\u201d in Brandenburg, Germany (about 1 hour outside of Berlin). Beaver lodges, otters, storks and hawks are all part of the UNESCO Biosphere Reserve. A nice beginner\u2019s tour leads from L\u00fcbben via L\u00fcbbenau and Burg: 5 days while passing picturesque \u201cSpreewaldh\u00e4user\u201d (typical buildings for the Spreewald), cozy garden restaurants, old wooden bridges as well as hand-operated locks. Enjoy the quietness and peaceful evenings on the camp sides while roasting some marshmallows over the camp fire. The rivers and small canals are suitable for both canoes and kayaks.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Spreewald-Canoe.jpg\",\"filesize\":473232,\"sizes\":{\"medium\":{\"file\":\"S_1Spreewald-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":17819},\"large\":{\"file\":\"S_1Spreewald-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":193550},\"thumbnail\":{\"file\":\"S_1Spreewald-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":8059},\"medium_large\":{\"file\":\"S_1Spreewald-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":110744},\"trp-custom-language-flag\":{\"file\":\"S_1Spreewald-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":441}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6679,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.spreewald.de\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003espreewald.de\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Spreewald-Canoe.jpg\",\"title\":\"S_1Spreewald-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Spreewald-Canoe.jpg\",\"filesize\":473232,\"sizes\":{\"medium\":{\"file\":\"S_1Spreewald-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":17819},\"large\":{\"file\":\"S_1Spreewald-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":193550},\"thumbnail\":{\"file\":\"S_1Spreewald-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":8059},\"medium_large\":{\"file\":\"S_1Spreewald-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":110744},\"trp-custom-language-flag\":{\"file\":\"S_1Spreewald-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":441}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6679,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.spreewald.de\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003espreewald.de\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Spreewald-Canoe.jpg\",\"title\":\"S_1Spreewald-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;To the roots of kayaking\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;With altering deep blue and ice coloured waters, stunning landscapes and a rich nature, Greenland is a paradise for kayak lovers and a must go.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The kayak provides a cultural link between the first immigrants in Greenland to today\u2019s sport. It was invented in the Arctic and came with the first immigrants to Greenland over 4500 years ago. Even today the kayak is one of their strongest cultural symbols.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Kayak tours in Greenland lead between majestic icebergs, whales, seals, the small Greenland towns and settlements \u2013 along a rough coastal line. You\u2019ll feel pretty tiny compared to these wonders of nature.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A sea kayak multi-day tour in Greenland is suited for experienced paddlers only. As fantastic as the icebergs are, you should never get too close to them. They can lose their balance and then lie on the side or turn around completely, whole pieces break and rush into the sea. Even with a neoprene suit, a few minutes in the ice-cold water can be life-threatening. But with such a spectacular ride in prospect, it is worthwhile practicing in quieter waters, isn\u2019t it? The best months are June, July and August. In advance you should be informed about special wind conditions and changing tides \u2013 best you ask some locals.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;One highlight must not be forgotten: Paddling the Petermann glacier river. The Petermann glacier is the largest floating glacier in the Northern Hemisphere, located in north-western Greenland and builds a river which is as blue as the bluest blue can be.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-slider {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Groenland-Canoe.jpg\",\"filesize\":378601,\"sizes\":{\"medium\":{\"file\":\"S_1Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15291},\"large\":{\"file\":\"S_1Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":150873},\"thumbnail\":{\"file\":\"S_1Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7563},\"medium_large\":{\"file\":\"S_1Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":87354},\"trp-custom-language-flag\":{\"file\":\"S_1Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":455}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6686,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eRaven Eye Photography\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Groenland-Canoe.jpg\",\"title\":\"S_1Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_2Groenland-Canoe.jpg\",\"filesize\":158734,\"sizes\":{\"medium\":{\"file\":\"S_2Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":10645},\"large\":{\"file\":\"S_2Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":92922},\"thumbnail\":{\"file\":\"S_2Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5377},\"medium_large\":{\"file\":\"S_2Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":56111},\"trp-custom-language-flag\":{\"file\":\"S_2Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6687,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eMads Pihl\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Groenland-Canoe.jpg\",\"title\":\"S_2Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_3Groenland-Canoe.jpg\",\"filesize\":150978,\"sizes\":{\"medium\":{\"file\":\"S_3Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11553},\"large\":{\"file\":\"S_3Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":88744},\"thumbnail\":{\"file\":\"S_3Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5600},\"medium_large\":{\"file\":\"S_3Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":54319},\"trp-custom-language-flag\":{\"file\":\"S_3Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":415}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6688,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eMads Pihl\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_3Groenland-Canoe.jpg\",\"title\":\"S_3Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_4Groenland-Canoe.jpg\",\"filesize\":306531,\"sizes\":{\"medium\":{\"file\":\"S_4Groenland-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":12662},\"large\":{\"file\":\"S_4Groenland-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":128088},\"thumbnail\":{\"file\":\"S_4Groenland-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6142},\"medium_large\":{\"file\":\"S_4Groenland-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":73683},\"trp-custom-language-flag\":{\"file\":\"S_4Groenland-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":426}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6689,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/visitgreenland.photoshelter.com\/search?M_DSC=kayak\\u0026M_SDATE%5BMM%5D=\\u0026M_SDATE%5BDD%5D=DD\\u0026M_SDATE%5BYYYY%5D=YYYY\\u0026M_EDATE%5BMM%5D=\\u0026M_EDATE%5BDD%5D=DD\\u0026M_EDATE%5BYYYY%5D=YYYY\\u0026M_CITY=\\u0026M_STATE=\\u0026M_COUNTRY_ISO=\\u0026M_ORIENTATION=\\u0026M_IS_RELEASED=\\u0026M_IS_PRELEASED=\\u0026_CB_M_PR=t\\u0026_CB_M_PU=t\\u0026_CB_M_RF=t\\u0026_CB_M_RM=t\\u0026M_SORT=RANK\\u0026M_DSC_AND=t\\u0026V_ID=\\u0026G_ID=\\u0026C_ID=\\u0026_ACT=search\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eChris Brinlee Jr\/Visit Greenland\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_4Groenland-Canoe.jpg\",\"title\":\"S_4Groenland-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true,true,true],\"aspect\":\"0\",\"size\":\"1\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Heavenly hot\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;In the gulf of Thailand, between the Indian Ocean and the South China Sea, you\u2019ll find an elephant-shaped tropical island called Koh Chang.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The kayak glides through the emerald waters, picture this: behind the lonely beach in the south west of Koh Chang lies the open sea on the left, on the right rises a deep green wall of jungle. A group of monkeys is hanging out on the sun-kissed rocks, looking for crayfish and crabs for supper.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A few paddle strokes further waits Koh Man Nai, an uninhabited island with palm-lined beaches and white sand. The water is warm and hardly promises any cooling \u2013 sun protection is mandatory. The paddling in still air conditions a bit further from the coast is still very relaxed.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;You can kayak all over Koh Chang. Most of the resorts offer kayaks for rent, you can start directly at the beach and discover the marvellous coasts from the water. Feel free like Leonardo DiCaprio in \u201cThe Beach\u201d. Obviously just enjoy the paradise feeling without the creepy stuff in the end!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_Thailand-Canoe.jpg\",\"filesize\":191020,\"sizes\":{\"medium\":{\"file\":\"S_Thailand-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":9158},\"large\":{\"file\":\"S_Thailand-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":87940},\"thumbnail\":{\"file\":\"S_Thailand-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4748},\"medium_large\":{\"file\":\"S_Thailand-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":51628},\"trp-custom-language-flag\":{\"file\":\"S_Thailand-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6693,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/www.shutterstock.com\/de\/g\/IRA_EVVA\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eIRA_EVVA\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_Thailand-Canoe.jpg\",\"title\":\"S_Thailand-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_Thailand-Canoe.jpg\",\"filesize\":191020,\"sizes\":{\"medium\":{\"file\":\"S_Thailand-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":9158},\"large\":{\"file\":\"S_Thailand-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":87940},\"thumbnail\":{\"file\":\"S_Thailand-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4748},\"medium_large\":{\"file\":\"S_Thailand-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":51628},\"trp-custom-language-flag\":{\"file\":\"S_Thailand-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":420}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6693,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022https:\/\/www.shutterstock.com\/de\/g\/IRA_EVVA\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eIRA_EVVA\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_Thailand-Canoe.jpg\",\"title\":\"S_Thailand-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Mighty and misty\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Deep, green forests, mighty mountains and misty mornings \u2013 whatever you need, the Lake Moraine in Canada offers it all. The glacially fed lake lies in the Banff National Park close to Calgary and Alberta. Its distinct blue-green colour is due to glacial rock flour. One hour should be enough to explore the small lake, so you can try a 2-hour hike on top of the Tower of Babel as well. Due to its popularity, it can be crowded from time to time. You should get there early in the morning.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_2Kanada-Canoe.jpg\",\"filesize\":429108,\"sizes\":{\"medium\":{\"file\":\"S_2Kanada-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15823},\"large\":{\"file\":\"S_2Kanada-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":167415},\"thumbnail\":{\"file\":\"S_2Kanada-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7835},\"medium_large\":{\"file\":\"S_2Kanada-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":94420},\"trp-custom-language-flag\":{\"file\":\"S_2Kanada-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":438}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6696,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.istockphoto.com\/de\/portfolio\/songbird839?mediatype=photography\\u0026excludenudity=true\\u0026sort=best\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eSongbird839\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Kanada-Canoe.jpg\",\"title\":\"S_2Kanada-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_1Kanada-Canoe.jpg\",\"filesize\":336304,\"sizes\":{\"medium\":{\"file\":\"S_1Kanada-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":14581},\"large\":{\"file\":\"S_1Kanada-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":142807},\"thumbnail\":{\"file\":\"S_1Kanada-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7100},\"medium_large\":{\"file\":\"S_1Kanada-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":84001},\"trp-custom-language-flag\":{\"file\":\"S_1Kanada-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":426}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6695,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.istockphoto.com\/de\/portfolio\/bmswanson?mediatype=photography\\u0026excludenudity=true\\u0026sort=best\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003ebmswanson\/Shutterstock\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_1Kanada-Canoe.jpg\",\"title\":\"S_1Kanada-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true],\"aspect\":\"0\",\"style\":\"2\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Take a raft on the wild side\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Turquoise and emerald green water rushes with high speed over rocks, through canyons and down waterfalls. A whitewater tour is pretty demanding \u2013 for muscles and mind alike. With its characteristic blue-green colour, the So\u010da River in Slovenia is one of the most beautiful rivers in Europe. It is characterised by smaller and larger waterfalls, rapids and narrow rocky gorges, as well as numerous trunks. For beginners (get a guide though!) and experienced adrenaline junkies.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-multi 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by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eTomo 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by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eSo\u010da Outdoor Festival 2016\/slovenia.info\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_2Slovenia-Canoe.jpg\",\"title\":\"S_2Slovenia-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2017\/08\/S_3Slovenia-Canoe.jpg\",\"filesize\":461853,\"sizes\":{\"medium\":{\"file\":\"S_3Slovenia-Canoe-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":15517},\"large\":{\"file\":\"S_3Slovenia-Canoe-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":173920},\"thumbnail\":{\"file\":\"S_3Slovenia-Canoe-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":7621},\"medium_large\":{\"file\":\"S_3Slovenia-Canoe-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":96820},\"trp-custom-language-flag\":{\"file\":\"S_3Slovenia-Canoe-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":6700,\"alt\":\"\",\"caption\":\"Image by \\u003ca href=\\u0022http:\/\/www.slovenia.info\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eBoris Pretnar\/slovenia.info\\u003c\/a\\u003e\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/S_3Slovenia-Canoe.jpg\",\"title\":\"S_3Slovenia-Canoe\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[true,true,true],\"aspect\":\"0\",\"style\":\"3\"} \/--><!-- wp:puma\/row-category-header {\"titleleft\":\"What else is there?\",\"mode\":\"manual\"} \/--><!-- wp:puma\/row-article-slider {\"migrateBlock\":true,\"numArticles\":20,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":false,\"mode\":\"mostread\",\"aspect\":\"1\"} \/-->","title":"Pirag\u00fcismo: el sue\u00f1o de todo aventurero","excerpt":"Aparte de los beneficios para la salud que ofrecen el pirag\u00fcismo y el kayak -como entrenar los b\u00edceps, fortalecer los m\u00fasculos de la espalda, mejorar la resistencia, practicar para mantener el equilibrio, etc.-, tambi\u00e9n podr\u00e1 descubrir la naturaleza desde una perspectiva totalmente nueva.\nLos que ya est\u00e9n familiarizados con este deporte acu\u00e1tico quiz\u00e1 aprecien los siguientes consejos de viaje, para los dem\u00e1s puede ser una inspiraci\u00f3n para iniciarse por fin en este extraordinario deporte.\n \nImagen de Chris Brinlee Jr\/Visit Greenland","status":"publish","password":"","name":"pirag\u00fcismo-aventureros-sue\u00f1o","modified":"2025-09-19 15:04:24","modified_gmt":"2025-09-19 15:04:24","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"16 de agosto de 2017, 12:15","date_local":"16 de agosto de 2017","time_local":"12:15","slug":"canoeing-adventurers-dream","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/canoeing-adventurers-dream\/","featured_image":{"width":2280,"height":1280,"file":"2017\/08\/H_Canoe.jpg","filesize":213878,"sizes":{"medium":{"file":"H_Canoe-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":9262},"large":{"file":"H_Canoe-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":73328},"thumbnail":{"file":"H_Canoe-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5277},"medium_large":{"file":"H_Canoe-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":45122},"1536x1536":{"file":"H_Canoe-1536x862.jpg","width":1536,"height":862,"mime-type":"image\/jpeg","filesize":145427},"2048x2048":{"file":"H_Canoe-2048x1150.jpg","width":2048,"height":1150,"mime-type":"image\/jpeg","filesize":234041},"trp-custom-language-flag":{"file":"H_Canoe-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":420}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":6702,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2017\/08\/H_Canoe.jpg","title":"H_Canoe","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Canoeing \u2013 an adventurer\u2019s dream","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":417,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/6675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=6675"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/6675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/6702"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=6675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=6675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}