{"id":65282,"date":"2025-04-25T05:00:42","date_gmt":"2025-04-25T03:00:42","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=65282"},"modified":"2025-10-17T07:47:23","modified_gmt":"2025-10-17T07:47:23","slug":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/","title":{"rendered":"Una revoluci\u00f3n en el mundo del running: Romain Girard explica la innovaci\u00f3n que hay detr\u00e1s de las FAST-R 3."},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Una revoluci\u00f3n del running: Romain Girard explica la innovaci\u00f3n que hay detr\u00e1s de la FAST-R 3\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Header-final.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >La revoluci\u00f3n del running: Romain Girard explica la ciencia de la Fast-R 3<\/h1>\n        <div class=\"articleintro\" >\u201cLa econom\u00eda de carrera es el KPI en la industria del running - y estamos estableciendo el nuevo est\u00e1ndar de oro\u201d.\u201d<\/div>\n        <div class=\"date\">25 de abril de 2025 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3&quot;, \"text\": &quot;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u2013 and break records. We caught up with Romain Girard, PUMA\\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fa-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">En el fin de semana del marat\u00f3n de Boston, hemos desvelado nuestra equipaci\u00f3n para el d\u00eda de la carrera m\u00e1s avanzada hasta la fecha: la Fast-R NITRO\u2122 Elite 3. La FAST-R 3, nuestra zapatilla de running m\u00e1s r\u00e1pida hasta la fecha, est\u00e1 lista para atraer todas las miradas y batir r\u00e9cords. Hemos hablado con Romain Girard, vicepresidente de innovaci\u00f3n de PUMA, para que nos explique la tecnolog\u00eda, las pruebas y lo que hace que esta zapatilla cambie las reglas del juego.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">Romain, para la temporada de marat\u00f3n de este a\u00f1o, PUMA lanza la FAST-R 3. La FAST-R es nuestro silo de rendimiento construido para perseguir las marcas personales, \u00bfpuedes resumir r\u00e1pidamente qu\u00e9 se ha mejorado en esta zapatilla?<\/span><strong>Romain: <\/strong>Llevamos a\u00f1os tom\u00e1ndonos muy en serio el running, bas\u00e1ndonos en nuestra tecnolog\u00eda NITRO\u2122 Foam. La primera FAST-R fue prometedora: ligera y con un gran retorno de energ\u00eda. La segunda iteraci\u00f3n funcion\u00f3 muy bien, pero segu\u00edamos viendo margen de mejora. <strong>As\u00ed que reiniciamos.<\/strong> Nos reunimos <strong>opiniones de miles de corredores <\/strong>- peso, estabilidad, rebote, agarre, sensaci\u00f3n general... y una cosa destac\u00f3:<strong> el peso realmente importa.<\/strong><br><br>Para la pr\u00f3xima generaci\u00f3n, tenemos que centrarnos en <strong>el proceso de desarrollo<\/strong> as\u00ed como el <strong>actualizaci\u00f3n tecnol\u00f3gica<\/strong>. Aprovechando m\u00e1s de 20 a\u00f1os de <strong>automovilismo<\/strong> En la historia de PUMA, nos hemos basado en la experiencia de equipos como Mercedes y Ferrari, que nos han ayudado a mejorar nuestros resultados. <strong>utilizar tecnolog\u00eda digital y software para predecir el rendimiento de los coches<\/strong>. Aplicamos esa misma idea al calzado, utilizando <strong>ingenier\u00eda digital para acelerar el desarrollo<\/strong>. Lo que antes llevaba a\u00f1os, lo hicimos en uno.<br><br>El resultado es un <strong>m\u00e1s ligero, m\u00e1s r\u00e1pido, m\u00e1s innovador FAST-R 3<\/strong> con mejoras en tres \u00e1reas clave: <strong>peso<\/strong>, <strong>rendimiento<\/strong>, y <strong>ingenier\u00eda de precisi\u00f3n<\/strong> a trav\u00e9s de componentes como <strong>Espuma NITRO\u2122,<\/strong> <strong>el PWRPLATE\u2122,<\/strong> y <strong>Ultraweave\u2122.<\/strong>. <strong>Todo ello se traduce en unos resultados extraordinarios en cuanto a econom\u00eda de carrera, el indicador clave de rendimiento en la industria del running.<\/strong><br><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Sole-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Runner-FAST-R-3-Data-Collection.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">\u00bfQu\u00e9 es exactamente lo que hace que la FAST-R 3 sea tan exclusiva?<\/span><strong>Romain: <\/strong>Utilizamos <strong>software de simulaci\u00f3n<\/strong> no s\u00f3lo por el dise\u00f1o, sino para probar c\u00f3mo el zapato <strong>se comporta en condiciones reales<\/strong> - compresi\u00f3n, propulsi\u00f3n, estabilidad. Nos permiti\u00f3 acortar los largos ciclos de prototipado y marcar <strong>rendimiento hasta el \u00faltimo mil\u00edmetro<\/strong>.<br><br>Despu\u00e9s de 20 a\u00f1os en el sector, he visto que la mayor\u00eda de las mejoras se producen en peque\u00f1os pasos. <strong>FAST-R 3<\/strong> es diferente. <strong>Es revolucionario<\/strong>. Las innovaciones de este tipo suelen tardar entre 3 y 5 a\u00f1os. <strong>Lo hicimos en una<\/strong>. \u00bfY el primer prototipo? Casi perfecto. M\u00ednimos retoques necesarios.<br><br>Hemos grabado un <strong>3,15% de mejora en la econom\u00eda de carrera en comparaci\u00f3n con la FAST-R 2, proporcionando a los corredores una nueva eficiencia que puede recortar minutos a sus marcas personales.<\/strong>. As\u00ed lo confirma un estudio de investigaci\u00f3n de la Universidad de Massachusetts, Amherst.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">\u00bfQu\u00e9 elementos ha mejorado del FAST-R 3?<\/span><strong>Romain:\u00a0<\/strong>Es como cocinar -\u00a0<strong>cada ingrediente importa.<\/strong> Nuestra\u00a0<strong>NITROFOAM\u00a0<\/strong>cada a\u00f1o es m\u00e1s ligero y m\u00e1s gordo. El\u00a0<strong>PWRPLATE\u2122\u00a0<\/strong>canaliza y amplifica esa energ\u00eda.<br>Nos acercamos a cada elemento, lo ajustamos y luego nos alejamos para ver c\u00f3mo afecta a todo el zapato. La capacidad de ampliar y reducir r\u00e1pidamente, ingrediente por ingrediente, es donde se produce la magia.<br><br>Las herramientas digitales aceleraron el proceso y lo hicieron m\u00e1s preciso. Por ejemplo, nuestra placa de carbono tiene siete capas dise\u00f1adas, cada una de ellas moldeada para ofrecer el m\u00e1ximo rendimiento. No probamos por ensayo y error. Hicimos c\u00e1lculos.<br><br>Esa precisi\u00f3n nos permite cortar\u00a0<strong>un tercio del peso del zapato<\/strong>\u00a0- 95 gramos -\u00a0<strong>sin sacrificar el rendimiento<\/strong>. Piensa: m\u00e1s caballos, chasis m\u00e1s ligero. Ahora estamos de nuevo en Motorsport \ud83d\ude09.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FASTR3engineering-exploded-view.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.7777777777778  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Carbon-Plate-Bottom-View-FAST-R-3-scaled.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\"><strong>\u00bfQu\u00e9 mejoras han notado m\u00e1s los atletas?<\/strong><\/span><strong>Romain: <\/strong>Siempre <strong>dar prioridad a los deportistas<\/strong>. Comenzamos las pruebas con <strong>corredores de alto nivel<\/strong> y s\u00f3lo pasar a \u00e9lite cuando estemos seguros. Cuando FAST-R 3 lleg\u00f3 a los pies de \u00e9lite, ya hab\u00edamos <strong>resultados extraordinarios<\/strong>.<br><br>Los mejores atletas pueden sentir <strong>peque\u00f1os cambios<\/strong> a paso o zancada sin herramientas - y su <strong>comentarios<\/strong> coincid\u00eda con lo que vimos en el laboratorio. Probamos la FAST-R 3 con <strong>atletas para los maratones de Boston y Londres<\/strong>, y los comentarios son abrumadoramente positivos. Nuestros atletas sintieron al instante <strong>mejora del ritmo, la zancada y la eficacia<\/strong>, y alrededor de 90% han informado de importantes mejoras de rendimiento.<br><br><strong><span class=\"interviewq\">Ha mencionado un estudio de investigaci\u00f3n. \u00bfCu\u00e1les fueron los resultados de nuestro FAST-R 3?<\/span>Romain: <\/strong>Desde el relanzamiento de nuestro funcionamiento en 2021, hemos <strong>se ha centrado en una cosa:<\/strong> <strong>alcanzando la cabeza y liderando el pelot\u00f3n.<\/strong> Esos a\u00f1os de inversi\u00f3n est\u00e1n dando sus frutos. Para evaluar el rendimiento de la FAST-R 3, un estudio independiente dirigido por Wouter Hoogkamer en la Universidad de Massachusetts, Amherst, prob\u00f3 varios modelos para el d\u00eda de la carrera en las mismas condiciones. Los mismos corredores. Las mismas condiciones. Diferentes zapatillas. El estudio concluy\u00f3 que Fast-R 3 proporciona 3,15% de mejora en la econom\u00eda de carrera. Para un corredor de marat\u00f3n de 3 horas, esto podr\u00eda traducirse en un ahorro potencial sin precedentes en el tiempo de marat\u00f3n de m\u00e1s de 4 minutos y 30 segundos. Para cada participante en el estudio, las cifras mostraron que <strong>correr era m\u00e1s f\u00e1cil en FAST-R 3<\/strong>.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; 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border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">\u00bfEs la FAST-R 3 s\u00f3lo para atletas de \u00e9lite o pueden los corredores de a pie experimentar tambi\u00e9n los beneficios de esta zapatilla?<\/span><strong>Romain:\u00a0<\/strong>Es como saltar de un coche de carretera a una m\u00e1quina de F1. Puede que no batas un r\u00e9cord mundial de inmediato, pero...\u00a0<strong>notar\u00e1s la diferencia.<\/strong><br>Incluso los corredores de nivel medio\u00a0<strong>observe la mejora<\/strong>, la sensaci\u00f3n, la conducci\u00f3n: es r\u00e1pida, sensible y \u00fanica. Dicho esto, no es para todo el mundo, es una herramienta de alto rendimiento. No ser\u00e1 para todo el mundo desde el principio, pero cualquiera puede acostumbrarse a ella.\u00a0<strong>Los beneficios son reales.<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><span class=\"interviewq\">Si FAST-R 3 es la \u201csuperzapatilla\u201d, \u00bfseguimos necesitando otros modelos?<\/span><strong>Romain:\u00a0<\/strong>El futuro no pasa por una \u201csuperzapatilla\u201d. La biomec\u00e1nica var\u00eda: cada persona tiene una gen\u00e9tica diferente que afecta a sus patrones de carrera. Por tanto, cada persona tiene una forma de correr diferente, lo que requiere una arquitectura de zapatilla diferente.<br><br>Por eso hemos creado\u00a0<strong>una familia de productos<\/strong>. La FAST-R 3 es rapid\u00edsima, pero modelos como la Deviate Elite utilizan una tecnolog\u00eda similar ajustada para corredores diferentes. As\u00ed que\u00a0<strong>para todos los corredores\u00a0<\/strong>con zapatos\u00a0<strong>a la medida de su zancada, su estilo, su<\/strong> objetivo.<br><br><strong>La educaci\u00f3n es la clave.\u00a0<\/strong>No basta con fabricar grandes productos: queremos que la gente\u00a0<strong>comprender qu\u00e9 hace especial a cada zapato<\/strong> - y por qu\u00e9 pueden necesitar m\u00e1s de uno, en funci\u00f3n del entrenamiento, el d\u00eda de la carrera o la recuperaci\u00f3n. Queremos que\u00a0<strong>\u00fanete a un viaje<\/strong>, no s\u00f3lo comprar un zapato. As\u00ed es como pasamos de\u00a0<strong>de fabricar productos a crear relaciones<\/strong>\u00a0con corredores.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Biochemistry-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Soles-Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"interviewq\">\u00bfQu\u00e9 es lo que m\u00e1s le entusiasma de la pr\u00f3xima temporada de carreras?<\/span><strong>Romain: <\/strong>Yo dir\u00eda que estamos en un <strong>momento decisivo.<\/strong> Veo a PUMA como un atleta que ha sido <strong>entrenando duro entre bastidores<\/strong> - vigilar la dieta, afinar la estrategia, invertir, aprender, caerse, volver a levantarse. Ahora, con carreras como Londres y Boston, <strong>estamos entrando en el gran escenario,<\/strong> ya no s\u00f3lo participando, sino <strong>proporcionando a nuestros atletas las herramientas necesarias para forjar la historia del running.<\/strong> Eso es lo emocionante. Con FAST-R 3, hemos alcanzado <strong>un nuevo pico de rendimiento<\/strong>. Carreras como Boston y Londres mostrar\u00e1n al mundo que no s\u00f3lo estamos en la carrera - <strong>estamos preparados para liderarlo.<\/strong> Esperamos <strong>una ola de PBs. <\/strong><br><br><strong>Pero no se trata s\u00f3lo de qui\u00e9n gana la carrera<\/strong>. En el running, se trata de <strong>m\u00e1s que eso<\/strong>. Estamos aqu\u00ed para <strong>cada corredor persiguiendo su mejor marca.<\/strong> <strong>Porque \u00bfpor qu\u00e9 celebrar una victoria cuando se puede formar parte de muchas?<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >\u00a1Muchas gracias, Romain, por la inmersi\u00f3n profunda en el mundo de Running Innovation con nosotros! \u00a1Estamos deseando ver m\u00e1s PBs en Londres \ud83d\udd25!<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages3b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Upper.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Shoe.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-PWR-Plate.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>todo es cuesti\u00f3n de econom\u00eda de carrera<\/h2><p>Econom\u00eda de funcionamiento = eficiencia.<\/p><br><p>O:<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" >\u201cLa econom\u00eda de carrera equivale b\u00e1sicamente al consumo de gasolina de tu coche. Si salgo a correr a un ritmo de 7 minutos por milla, estar\u00e9 utilizando una cantidad espec\u00edfica de energ\u00eda. Si entreno durante a\u00f1os, mejorar\u00e9 mi econom\u00eda de carrera y, a ese mismo ritmo de 7 minutos, consumir\u00e9 menos energ\u00eda\u201d.\u201d<br><strong><span class=\"text-style-1\">Wouter Hoogkamer<\/span>, profesor adjunto de kinesiolog\u00eda en UMass Amherst, autor principal del art\u00edculo y director del Laboratorio de Locomoci\u00f3n Integrativa de UMass (UMILL).<\/strong><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>La ciencia detr\u00e1s de la velocidad: la investigaci\u00f3n de UMass Amherst valida un innovador dise\u00f1o de calzado para marat\u00f3n<\/h2><p>Un estudio biomec\u00e1nico realizado por UMass Amherst ha demostrado que Fast-R NITRO\u2122 Elite 3 mejora la econom\u00eda de carrera y podr\u00eda restar minutos a tu mejor marca personal.<\/p><br><p><em> \u201cPUMA mezcl\u00f3 los ingredientes de tal manera que es un paso adelante sustancial\u201d.\u201d<\/em>\u00a0Wouter Hoogkamer.<\/p><br><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span class=\"text-style-4\">LEA AQU\u00cd EL ART\u00cdCULO COMPLETO<\/span><\/strong><\/span><\/a><br><p>\u00a0<\/p><br><p>\u00bfEres un aut\u00e9ntico friki del running y quieres leer el trabajo de investigaci\u00f3n?<\/p><br><span class=\"text-style-4\"><a href=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Desc\u00e1rguelo aqu\u00ed.<\/strong><\/span><\/a><\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>\u00a1FAST-R 3 Prototype ya est\u00e1 ganando!<\/h2><p><a href=\"https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\" target=\"_blank\" rel=\"noopener\">Yann Schrub<\/a> gan\u00f3 la carrera masculina de 10 km en los Campeonatos Europeos de Running celebrados en Lovaina (B\u00e9lgica), \u00a1llevando nuestro prototipo FAST-R 3!<\/p><br><p>\u00bfPuedes detectar nuestro FAST-R 3 en su puesto de abajo \u2b07\ufe0f<\/p><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; 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font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIuh6uOsdMM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por FFAthl\u00e9tisme (@ffathletisme)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row image multi 1 -->\n<div class=\"row rowImages2b spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Romain Girard, Vicepresidente de Innovaci\u00f3n de PUMA<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69230769230769  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Romain-Boston-Marathon.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t\t<h2 class=\"spacing2\">Recogida de datos con el FAST-R 3<\/h2>\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.69259259259259  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Data-Collection-FAST-R-3.gif'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >M\u00e1s noticias de running<\/h2>\n    <\/div>\n<\/div>\n\n\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary\">Deportes<\/a>\n\t\t\t        <h4>Mejores marcas personales, innovaci\u00f3n PUMA y mucho \u00edmpetu<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Boston. 28.928 personas esperan la se\u00f1al para empezar a correr por fin. Entre ellos hay 90 hombres y mujeres en una misi\u00f3n especial y con una zapatilla especial de la que el p\u00fablico no sabe nada hasta este momento: la Fast-R NITRO\u2122 Elite 3.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/debut-of-the-fast-r-nitro-elite-3-at-the-boston-marathon\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Joseph-Whelan-Boston-Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" \n\t\t\t\t\t\t\t\t\t    id=\"63895\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/01\/Project3-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\">Deportes<\/a>\n\t\t\t\t\t\t\t        <h4>Proyecto3: Compite como un profesional<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        Project3, nuestro programa de running \u00fanico, ofrece a los maratonianos de \u00e9lite una experiencia de carrera de nivel profesional. Con 100 plazas cada uno para los maratones de Boston y Londres de 2025, los participantes obtienen entrenamiento de \u00e9lite, equipamiento avanzado y la oportunidad de ganar grandes premios. Lucas Maher, Athlete Activation Manager @Run\/Train, explica c\u00f3mo el programa est\u00e1 forjando nuevas conexiones. Sigue leyendo para ver c\u00f3mo Project3 est\u00e1 cambiando el mundo del marat\u00f3n.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/project3-puma-empowers-sub-elite-marathoners-with-pro-level-coaching-gear-and-rewards\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" \n\t\t\t\t\t\t\t\t\t    id=\"62353\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/10\/Nedd-Brockmann-Challenge-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\">Deportes<\/a>\n\t\t\t\t\t\t\t        <h4>PUMA apoya el Desaf\u00edo Inc\u00f3modo de Nedd Brockmann<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        En PUMA creemos en la superaci\u00f3n de los l\u00edmites y en salir de nuestra zona de confort. Por eso nos enorgullece apoyar el Desaf\u00edo Inc\u00f3modo de Nedd Brockmann, una extraordinaria iniciativa de running que lleva nuestro esp\u00edritu de determinaci\u00f3n y resistencia.\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/nedd-brockmanns-uncomfortable-challenge\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En el fin de semana del marat\u00f3n de Boston, hemos desvelado nuestra equipaci\u00f3n para el d\u00eda de la carrera m\u00e1s avanzada hasta la fecha: la Fast-R NITRO\u2122 Elite 3. La FAST-R 3, nuestra zapatilla de running m\u00e1s r\u00e1pida hasta la fecha, est\u00e1 lista para atraer todas las miradas y batir r\u00e9cords. Hemos hablado con Romain Girard, vicepresidente de innovaci\u00f3n de PUMA, para que nos explique la tecnolog\u00eda, las pruebas y lo que hace que esta zapatilla cambie las reglas del juego.<\/p>","protected":false},"author":4,"featured_media":65342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":16634,"meta-headline":"Running Revolution: Romain Girard explains the Science behind the Fast-R 3","footnotes":""},"categories":[18],"class_list":["post-65282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":65282,"post_author":"4","post_date":"2025-04-25 05:00:42","post_date_gmt":"2025-04-25 03:00:42","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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\\u0026lt;div style=\\u0026quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\u0026quot;\\u0026gt;View this post on Instagram\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\u0026lt;div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"A Running Revolution: Romain Girard explains the innovation behind the FAST-R 3","post_excerpt":"At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\u2122 Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \u2013 and break records. We caught up with Romain Girard, PUMA\u2019s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","to_ping":"","pinged":"","post_modified":"2025-10-17 07:47:23","post_modified_gmt":"2025-10-17 07:47:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=65282","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":65282,"author":"4","date":"2025-04-25 05:00:42","date_gmt":"2025-04-25 03:00:42","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":65342},\"headline\":\"Running Revolution: Romain Girard explains the Science behind the Fast-R 3\",\"content\":\"\\u0026quot;Running economy is the KPI in the running industry \\u0026ndash; and we\\u0026rsquo;re setting the new gold standard.\\u0026quot;\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;strong class=\\u0026quot;textStyle_description\\u0026quot;\\u0026gt;At the Boston Marathon Weekend, we have unveiled our most advanced race-day gear yet: the Fast-R NITRO\\u0026trade; Elite 3. Called our fastest running shoe ever, the FAST-R 3 is set to turn heads \\u0026ndash; and break records. We caught up with Romain Girard, PUMA\\u0026rsquo;s VP of Innovation, to dig into the tech, the testing, and what makes this shoe a true game-changer.\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Romain, for this year\\u0026rsquo;s Marathon Season, PUMA launches the FAST-R 3. The FAST-R is our performance silo built to chase personal bests \\u0026ndash; can you quickly summarize what has been improved for this shoe?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We\\u0026rsquo;ve really taken running seriously for years now, building on our NITRO\\u0026trade; Foam technology. The first FAST-R was promising\\u0026mdash;lightweight with great energy return. The second iteration did very well, but we still saw room for improvement. \\u0026lt;strong\\u0026gt;So, we hit reset.\\u0026lt;\/strong\\u0026gt; We gathered \\u0026lt;strong\\u0026gt;feedback from thousands of runners \\u0026lt;\/strong\\u0026gt;\\u0026ndash; weight, stability, rebound, grip, overall feel \\u0026ndash; and one thing stood out:\\u0026lt;strong\\u0026gt; weight really matters.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;For the next generation, we needed to focus on \\u0026lt;strong\\u0026gt;the development process\\u0026lt;\/strong\\u0026gt; as well as the \\u0026lt;strong\\u0026gt;technological upgrade\\u0026lt;\/strong\\u0026gt;. Leveraging over 20 years of \\u0026lt;strong\\u0026gt;motorsport\\u0026lt;\/strong\\u0026gt; history at PUMA, we used insights from teams like Mercedes and Ferrari, which \\u0026lt;strong\\u0026gt;use digital technology and software to predict car performance\\u0026lt;\/strong\\u0026gt;. We applied that same thinking to footwear, using \\u0026lt;strong\\u0026gt;digital engineering to speed up development\\u0026lt;\/strong\\u0026gt;. What used to take years, we did in one.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The result is a \\u0026lt;strong\\u0026gt;lighter, faster, more innovative FAST-R 3\\u0026lt;\/strong\\u0026gt; with upgrades in three key areas: \\u0026lt;strong\\u0026gt;weight\\u0026lt;\/strong\\u0026gt;, \\u0026lt;strong\\u0026gt;performance\\u0026lt;\/strong\\u0026gt;, and \\u0026lt;strong\\u0026gt;precision-engineering\\u0026lt;\/strong\\u0026gt; across components like \\u0026lt;strong\\u0026gt;NITRO\\u0026trade; foam,\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;the PWRPLATE\\u0026trade;,\\u0026lt;\/strong\\u0026gt; and \\u0026lt;strong\\u0026gt;Ultraweave\\u0026trade;\\u0026lt;\/strong\\u0026gt;. \\u0026lt;strong\\u0026gt;All of this leads to outstanding results in running economy, the key performance indicator in the running industry!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65329},{\"id\":65330}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What exactly is it that makes the FAST-R 3 so unique?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We used \\u0026lt;strong\\u0026gt;simulation software\\u0026lt;\/strong\\u0026gt; not just for the design but to test how the shoe \\u0026lt;strong\\u0026gt;behaves under real conditions\\u0026lt;\/strong\\u0026gt; \\u0026ndash; compression, propulsion, stability. It let us cut out long prototyping cycles and dial in \\u0026lt;strong\\u0026gt;performance down to the last millimeter\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;After 20 years in the industry, I\\u0026rsquo;ve seen most improvements happen in small steps. \\u0026lt;strong\\u0026gt;FAST-R 3\\u0026lt;\/strong\\u0026gt; is different. \\u0026lt;strong\\u0026gt;It\\u0026rsquo;s revolutionary\\u0026lt;\/strong\\u0026gt;. Innovations like this normally take 3\\u0026ndash;5 years. \\u0026lt;strong\\u0026gt;We did it in one\\u0026lt;\/strong\\u0026gt;. And the first prototype? Almost perfect. Minimal tweaks needed.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;We\\u0026rsquo;ve recorded a \\u0026lt;strong\\u0026gt;3.15% improvement in running economy compared to the FAST-R 2, providing runners with a new efficiency that can possibly shave minutes off of their PBs\\u0026lt;\/strong\\u0026gt;. This was also confirmed in a research study by the University of Massachusetts, Amherst.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What elements did you improve to the FAST-R 3?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like cooking \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;every ingredient matters.\\u0026lt;\/strong\\u0026gt; Our\\u0026nbsp;\\u0026lt;strong\\u0026gt;NITROFOAM\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;gets lighter and bouncier every year. The\\u0026nbsp;\\u0026lt;strong\\u0026gt;PWRPLATE\\u0026trade;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;channels and amplifies that energy.\\u0026lt;br\\u0026gt;We\\u0026nbsp;zoom in\\u0026nbsp;on each element,\\u0026nbsp;tweak it, then\\u0026nbsp;zoom out\\u0026nbsp;to see how it affects\\u0026nbsp;the whole shoe. The ability to\\u0026nbsp;zoom in and out quickly, ingredient by ingredient, is\\u0026nbsp;where the magic happens.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Digital tools sped up that process and made it more precise. For instance, our carbon plate has seven engineered layers \\u0026ndash; each shaped for peak performance. We didn\\u0026rsquo;t trial and error. We calculated.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That precision let us cut\\u0026nbsp;\\u0026lt;strong\\u0026gt;a third of the shoe\\u0026rsquo;s weight\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;\\u0026ndash; 95 grams \\u0026ndash;\\u0026nbsp;\\u0026lt;strong\\u0026gt;without sacrificing performance\\u0026lt;\/strong\\u0026gt;. Think:\\u0026nbsp;more horsepower, lighter chassis. Now we\\u0026rsquo;re in Motorsport again \ud83d\ude09.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65336},{\"id\":65337}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;What improvements have athletes noticed most?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;We always \\u0026lt;strong\\u0026gt;put athletes first\\u0026lt;\/strong\\u0026gt;. We begin testing with \\u0026lt;strong\\u0026gt;high-level runners\\u0026lt;\/strong\\u0026gt; and only move to elites once we\\u0026rsquo;re confident. By the time FAST-R 3 hit elite feet, we\\u0026rsquo;d already \\u0026lt;strong\\u0026gt;seen outstanding results\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Top athletes can feel \\u0026lt;strong\\u0026gt;tiny shifts\\u0026lt;\/strong\\u0026gt; in pace or stride without tools \\u0026ndash; and their \\u0026lt;strong\\u0026gt;feedback\\u0026lt;\/strong\\u0026gt; matched what we saw in the lab. We were testing the FAST-R 3 with \\u0026lt;strong\\u0026gt;athletes for the Boston and London Marathons\\u0026lt;\/strong\\u0026gt;, and feedback is overwhelmingly positive. Our athletes instantly felt \\u0026lt;strong\\u0026gt;improvements in pace, stride, and efficiency\\u0026lt;\/strong\\u0026gt;, and around 90% have reported significant performance gains.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;You mentioned a research study. What were the findings about our FAST-R 3?\\u0026lt;\/span\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;Since relaunching our performance running in 2021, we\\u0026rsquo;ve \\u0026lt;strong\\u0026gt;been focusing on one thing:\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;catching up to the top and leading the pack.\\u0026lt;\/strong\\u0026gt; Those years of investment are now paying off. To evaluate the FAST-R 3 performance, an independent study led by Wouter Hoogkamer at the University of Massachusetts, Amherst tested various race-day models under the same conditions. Same runners. Same conditions. Different shoes. The study concluded that Fast-R 3 provides 3.15% improved running economy. For a 3-hour marathon runner this could translate to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds. For every participant in the study the numbers showed that \\u0026lt;strong\\u0026gt;running was easiest in FAST-R 3\\u0026lt;\/strong\\u0026gt;.\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIttuY8RNr1\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DItwt_ixJp_\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;Is the FAST-R 3 only for elite athletes or can everyday runners experience the benefits of this shoe as well?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;It\\u0026rsquo;s like jumping from a road car into an F1 machine. You might not break a world record right away, but\\u0026nbsp;\\u0026lt;strong\\u0026gt;you\\u0026rsquo;ll feel the difference.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;Even mid-level runners will\\u0026nbsp;\\u0026lt;strong\\u0026gt;notice the improvement\\u0026lt;\/strong\\u0026gt;, the sensation, the ride \\u0026ndash; it\\u0026rsquo;s\\u0026nbsp;fast,\\u0026nbsp;responsive, and\\u0026nbsp;unique. That said, it\\u0026rsquo;s not for everyone, it\\u0026rsquo;s\\u0026nbsp;a high-performance tool.\\u0026nbsp;It won\\u0026rsquo;t be for everyone out of the gate, but anyone can grow into it.\\u0026nbsp;\\u0026lt;strong\\u0026gt;The benefits are real.\\u0026lt;\/strong\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;If FAST-R 3 is the \\u0026ldquo;super shoe,\\u0026rdquo; do we still need other models?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain:\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;The future isn\\u0026rsquo;t about one \\u0026ldquo;super shoe.\\u0026rdquo;\\u0026nbsp;Biomechanics vary\\u0026mdash;everyone has\\u0026nbsp;different genetics, which\\u0026nbsp;affects our\\u0026nbsp;running patterns. So, everyone has a\\u0026nbsp;different running gait,\\u0026nbsp;which calls for\\u0026nbsp;different running shoe architecture.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;That\\u0026rsquo;s why we\\u0026rsquo;ve built\\u0026nbsp;\\u0026lt;strong\\u0026gt;a family of products\\u0026lt;\/strong\\u0026gt;. The\\u0026nbsp;FAST-R 3\\u0026nbsp;is lightning fast, but models like the\\u0026nbsp;Deviate Elite\\u0026nbsp;use similar tech tuned for different runners. So, we really\\u0026nbsp;\\u0026lt;strong\\u0026gt;cater to all runners\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;with shoes\\u0026nbsp;\\u0026lt;strong\\u0026gt;tailored for your stride, your style, your\\u0026lt;\/strong\\u0026gt; goal.\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;Education is key here.\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;Making great products isn\\u0026rsquo;t enough \\u0026ndash; we want people to\\u0026nbsp;\\u0026lt;strong\\u0026gt;understand what makes each shoe special\\u0026lt;\/strong\\u0026gt; \\u0026ndash;\\u0026nbsp;and why they might need more than one, depending on training, race day, or recovery. We want them to\\u0026nbsp;\\u0026lt;strong\\u0026gt;join a journey\\u0026lt;\/strong\\u0026gt;, not just buy a shoe. That\\u0026rsquo;s how we move from just\\u0026nbsp;\\u0026lt;strong\\u0026gt;making products to building relationships\\u0026lt;\/strong\\u0026gt;\\u0026nbsp;with runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65327},{\"id\":65328}],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;interviewq\\u0026quot;\\u0026gt;What excites you most about the upcoming running season?\\u0026lt;\/span\\u0026gt;\\u0026lt;strong\\u0026gt;Romain: \\u0026lt;\/strong\\u0026gt;I would say that we\\u0026rsquo;re at a \\u0026lt;strong\\u0026gt;breakthrough moment.\\u0026lt;\/strong\\u0026gt; I see PUMA as an athlete who\\u0026rsquo;s been \\u0026lt;strong\\u0026gt;training hard behind the scenes\\u0026lt;\/strong\\u0026gt; \\u0026ndash; watching diet, refining strategy, investing, learning, falling, get back up. Now, with races like London and Boston, \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re stepping onto the big stage,\\u0026lt;\/strong\\u0026gt; not just participating anymore, but \\u0026lt;strong\\u0026gt;providing our athletes with the tools to shape running history.\\u0026lt;\/strong\\u0026gt; That\\u0026rsquo;s what\\u0026rsquo;s exciting. With FAST-R 3, we\\u0026rsquo;ve reached \\u0026lt;strong\\u0026gt;a new performance peak\\u0026lt;\/strong\\u0026gt;. Races like Boston and London will show the world that we\\u0026rsquo;re not just in the race \\u0026ndash; \\u0026lt;strong\\u0026gt;we\\u0026rsquo;re ready to lead it.\\u0026lt;\/strong\\u0026gt; We are expecting \\u0026lt;strong\\u0026gt;a wave of PBs. \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;But it\\u0026rsquo;s not just about who wins the race\\u0026lt;\/strong\\u0026gt;. In running, it\\u0026rsquo;s about \\u0026lt;strong\\u0026gt;more than that\\u0026lt;\/strong\\u0026gt;. We\\u0026rsquo;re here for \\u0026lt;strong\\u0026gt;every runner chasing their true best.\\u0026lt;\/strong\\u0026gt; \\u0026lt;strong\\u0026gt;Because why celebrate one win when you can be part of many?\\u0026lt;\/strong\\u0026gt;\",\"style\":\"2b\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Thank you so much, Romain, for the deep dive into the world of Running Innovation with us! We\\u0026rsquo;re looking forward to seeing more PBs in London \ud83d\udd25!\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"3b\",\"images\":[{\"id\":65346},{\"id\":65347},{\"id\":65345}],\"className\":\"\",\"aspect\":\"0\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;IT\\u0026#039;s ALL ABOUT RUNNING ECONOMY\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;Running Economy = efficiency.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Or:\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026ldquo;Running economy is basically equivalent to your car\\u0026rsquo;s gas mileage. If I go out there and run at a 7-minute-mile pace, I would be using a specific amount of energy. If I train for years, I will improve my running economy, and at that same 7-minute pace, I will use less energy.\\u0026rdquo;\\u0026lt;br\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-1\\u0026quot;\\u0026gt;Wouter Hoogkamer\\u0026lt;\/span\\u0026gt;, assistant professor of kinesiology at UMass Amherst, senior author of the paper and director of the UMass Integrative Locomotion Lab (UMILL).\\u0026lt;\/strong\\u0026gt;\",\"style\":\"quote\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Science Behind the Speed: UMass Amherst Research Validates Innovative Marathon Footwear Design\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;A biomechanics study conducted by UMass Amherst has demonstrated that Fast-R NITRO\\u0026trade; Elite 3 improves running economy and could knock minutes off your personal best.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;em\\u0026gt; \\u0026ldquo;PUMA mixed the ingredients in a way that it\\u0026rsquo;s a substantial step up.\\u0026rdquo;\\u0026lt;\/em\\u0026gt;\\u0026nbsp;Wouter Hoogkamer.\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;a style=\\u0026quot;background-color: #ffffff; font-size: 1rem;\\u0026quot; href=\\u0026quot;https:\/\/www.umass.edu\/news\/article\/science-behind-speed-umass-amherst-research-validates-innovative-marathon-footwear\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;READ THE FULL ARTICLE HERE!\\u0026lt;\/span\\u0026gt;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026nbsp;\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;You\\u0026rsquo;re a true running geek and want to read the research paper?\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;text-style-4\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/Kuzmeski-et-al-2025-Data-driven-shoe-design-improves-running-economy-beyond-state-of-the-art-Advanced-Footwear-Technology-running-shoes.pdf\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;text-decoration: underline;\\u0026quot;\\u0026gt;\\u0026lt;strong\\u0026gt;Download it here!\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;\/span\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;FAST-R 3 Prototype is winning already!\\u0026lt;\/h2\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DIYmeY9MKhF\/\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;noopener\\u0026quot;\\u0026gt;Yann Schrub\\u0026lt;\/a\\u0026gt; won the men\\u0026rsquo;s 10k race at the European Running Championships in Leuven, Belgium, wearing our FAST-R 3 Prototype!\\u0026lt;\/p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;p\\u0026gt;Can you spot our FAST-R 3 in his post below \u2b07\ufe0f\\u0026lt;\/p\\u0026gt;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/reel\/DIYmeY9MKhF\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by FFAthle\u0301tisme (@ffathletisme)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-multi {\"style\":\"2b\",\"images\":[{\"id\":65462},{\"id\":65324}],\"headlines\":[\"Romain Girard, Vice President Innovation @ PUMA\",\"Collecting Data with the FAST-R 3\"],\"showCaptions\":[false,false],\"className\":\"\",\"aspect\":\"0\",\"captions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More Running News\",\"className\":\"\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-teaser-3 {\"articles\":\"\",\"manualArticles\":[{\"id\":65435},{\"id\":63895},{\"id\":62353}],\"className\":\"\",\"mode\":\"manual\",\"numArticles\":3,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Una revoluci\u00f3n en el mundo del running: Romain Girard explica la innovaci\u00f3n que hay detr\u00e1s de las FAST-R 3.","excerpt":"En el fin de semana del marat\u00f3n de Boston, hemos desvelado nuestra equipaci\u00f3n para el d\u00eda de la carrera m\u00e1s avanzada hasta la fecha: la Fast-R NITRO\u2122 Elite 3. La FAST-R 3, nuestra zapatilla de running m\u00e1s r\u00e1pida hasta la fecha, est\u00e1 lista para atraer todas las miradas y batir r\u00e9cords. Hemos hablado con Romain Girard, vicepresidente de innovaci\u00f3n de PUMA, para que nos explique la tecnolog\u00eda, las pruebas y lo que hace que esta zapatilla cambie las reglas del juego.","status":"publish","password":"","name":"Una revoluci\u00f3n en marcha: Romain Girard explica la innovaci\u00f3n detr\u00e1s del Fast R-3.","modified":"2025-10-17 07:47:23","modified_gmt":"2025-10-17 07:47:23","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"25 de abril de 2025, 3:00","date_local":"25 de abril de 2025","time_local":"3:00","slug":"a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3","url":"https:\/\/www.puma-catchup.com\/es\/sports\/a-running-revolution-romain-girard-explains-the-innovation-behind-the-fast-r-3\/","featured_image":{"width":1510,"height":840,"file":"2025\/04\/FAST-R-3-Header-final.png","filesize":464206,"sizes":{"medium":{"file":"FAST-R-3-Header-final-300x167.png","width":300,"height":167,"mime-type":"image\/png","filesize":34400},"large":{"file":"FAST-R-3-Header-final-1024x570.png","width":1024,"height":570,"mime-type":"image\/png","filesize":270083},"thumbnail":{"file":"FAST-R-3-Header-final-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":16202},"medium_large":{"file":"FAST-R-3-Header-final-768x427.png","width":768,"height":427,"mime-type":"image\/png","filesize":161120},"trp-custom-language-flag":{"file":"FAST-R-3-Header-final-18x10.png","width":18,"height":10,"mime-type":"image\/png","filesize":753}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":65342,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/04\/FAST-R-3-Header-final.png","title":"FAST-R-3-Encabezado-final","aspect_ratio":1.7976190476190477,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Running Revolution: Romain Girard explains the Science behind the Fast-R 3","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/65282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=65282"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/65282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/65342"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=65282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=65282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}