{"id":54711,"date":"2024-02-01T08:00:10","date_gmt":"2024-02-01T07:00:10","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=54711"},"modified":"2025-09-26T13:18:09","modified_gmt":"2025-09-26T13:18:09","slug":"interview-with-norwegian-long-distance-runner-magnus-tuv-myhre","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-norwegian-long-distance-runner-magnus-tuv-myhre\/","title":{"rendered":"Interview with Norwegian Long-Distance Runner Magnus Tuv Myhre"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Entrevista con el fondista noruego Magnus Tuv Myhre\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-norwegian-long-distance-runner-magnus-tuv-myhre%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-norwegian-long-distance-runner-magnus-tuv-myhre%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-norwegian-long-distance-runner-magnus-tuv-myhre\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-norwegian-long-distance-runner-magnus-tuv-myhre%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Una estrella emergente<\/h1>\n        <div class=\"articleintro\" >Presentamos al fondista noruego Magnus Tuv Myhre<\/div>\n        <div class=\"date\">1 de febrero de 2024 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Interview with Norwegian Long-Distance Runner Magnus Tuv Myhre&quot;, \"text\": &quot;Get to know Magnus Tuv Myhre, the 23-year-old PUMA Athlete on the rise! Magnus is one of the most promising runners in Europe, winning a sensational silver medal at the end of last year at the European XC Championships. Training amongst some of the biggest names in Norwegian athletics, Magnus is an athlete to look out for.\\nDuring his visit to PUMA\\u2019s Herzo HQ last week, CATch Up had the opportunity to chat with Magnus on how he got into long-distance running, his training schedule and his goals for the upcoming season.\\n\\u00a0\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-norwegian-long-distance-runner-magnus-tuv-myhre\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-norwegian-long-distance-runner-magnus-tuv-myhre\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-norwegian-long-distance-runner-magnus-tuv-myhre\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-norwegian-long-distance-runner-magnus-tuv-myhre%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-norwegian-long-distance-runner-magnus-tuv-myhre%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Conozca a Magnus Tuv Myhre, el atleta PUMA de 23 a\u00f1os en alza. Magnus es uno de los corredores m\u00e1s prometedores de Europa, ganador de una sensacional medalla de plata a finales del a\u00f1o pasado en los Campeonatos Europeos de XC. Entrenando entre algunos de los nombres m\u00e1s importantes del atletismo noruego, Magnus es un atleta a tener en cuenta.<\/span>\n<br\/>Durante su visita a la sede central de PUMA en Herzo la semana pasada, CATch Up tuvo la oportunidad de charlar con Magnus sobre <strong>c\u00f3mo empez\u00f3 a correr largas distancias, su programa de entrenamiento y sus objetivos para la pr\u00f3xima temporada.<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages3 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.76044568245125  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/BW-0105-e1706705845554.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.66650390625  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/BW-0066.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:0.66650390625  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/BW-0092.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>\u00bfPuede hablarnos un poco de su trayectoria en las carreras de larga distancia, desde sus primeras experiencias hasta donde se encuentra ahora? <\/strong><br\/>\n<br\/>Magnus: En realidad empec\u00e9 en el esqu\u00ed de fondo. Era bastante bueno en mis primeros a\u00f1os, pero crec\u00ed m\u00e1s tarde que otros, as\u00ed que mis competidores eran m\u00e1s fuertes y r\u00e1pidos que yo. Quer\u00eda hacer algo que se me diera bien, y me di cuenta de que se me daba mejor correr. Despu\u00e9s del instituto, tuve la oportunidad de dedicar mi tiempo a entrenar y no hice m\u00e1s que mejorar.<br\/>\n<br\/><strong>\u00a0<\/strong><br\/>\n<br\/><strong>Todos los deportistas se enfrentan a retos. Puede contarnos alg\u00fan reto concreto que haya tenido y c\u00f3mo lo super\u00f3? <\/strong><br\/>\n<br\/>Magnus: Yo dir\u00eda que probablemente la enfermedad y las lesiones. Tambi\u00e9n, cuando no respondes al entrenamiento y no entiendes por qu\u00e9 no mejoras. Cuando entrenas y crees que est\u00e1s en plena forma, pero a la hora de competir no te va tan bien, a veces es muy dif\u00edcil entender por qu\u00e9. Por supuesto, en el deporte, <strong>los m\u00e1ximos son muy altos y los m\u00ednimos muy bajos.<\/strong> De un d\u00eda para otro, puedes estar supercontento con un resultado y al d\u00eda siguiente sentirte frustrado.<br\/>\n<br\/>Es como me pas\u00f3 con el esqu\u00ed: no quer\u00eda competir porque me daba verg\u00fcenza sentirme tan por detr\u00e1s de los dem\u00e1s. Pero ahora he encontrado mi deporte.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>En diciembre gan\u00f3 la medalla de plata en los Campeonatos de Europa. \u00bfQu\u00e9 sinti\u00f3 al conseguir un logro tan importante?<\/strong><br\/>\n<br\/>Magnus: Ha sido genial, por supuesto, porque era mi primera medalla. Antes de la competici\u00f3n, mis entrenamientos iban muy bien y mi objetivo era conseguir una medalla. Por supuesto, ganar una medalla nunca es f\u00e1cil, as\u00ed que me sent\u00ed muy bien. La mayor\u00eda de las cosas que hab\u00eda conseguido eran buenos tiempos en la pista, as\u00ed que conseguir por fin mi primera medalla internacional fue incre\u00edble.<br\/>\n<br\/><strong>\u00bfCu\u00e1les son sus objetivos para la pr\u00f3xima temporada?<\/strong><br\/>\n<br\/>Magnus: En cuanto al tiempo, me gustar\u00eda correr 5 km en menos de 13 minutos. En cuanto a los campeonatos, me gustar\u00eda conseguir una medalla en el Campeonato de Europa y en los Juegos Ol\u00edmpicos, al menos llegar a la final.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Nos han dicho que entrena con algunos de los nombres m\u00e1s importantes del atletismo noruego, los hermanos Ingebrigtsen. C\u00f3mo es eso y qu\u00e9 nos puede contar de su entrenamiento?<\/strong><br\/>\n<br\/>Magnus: \u00a1Es super motivador! Sobre todo porque Jakob es campe\u00f3n ol\u00edmpico. Incluso antes de entrenar con \u00e9l, era mi \u00eddolo. Quer\u00eda ser como \u00e9l y conseguir lo mismo. Somos muy buenos amigos y, por supuesto, es bueno entrenar con ellos. Pero tambi\u00e9n son grandes personas, as\u00ed que los campos de entrenamiento son muy agradables. Es algo a lo que estoy deseando ir, no me siento muy estresado yendo a estos campamentos. Y siento que cada semana, cuando nuestro grupo entrena, parece que mejoramos con cada sesi\u00f3n. <strong>Es s\u00faper motivador ver tambi\u00e9n c\u00f3mo ese tipo de entrenamiento le ha funcionado a otra persona, sobre todo cuando me doy cuenta de que a m\u00ed tambi\u00e9n me est\u00e1 funcionando.<\/strong> Cada vez es m\u00e1s motivador entrenar con ellos.<br\/>\n<br\/>Por supuesto, tambi\u00e9n es bastante competitivo. Si haces algo mal, te lo har\u00e1n saber. <strong>Hay que tener la piel gruesa y saber aceptar las cr\u00edticas.<\/strong><br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_Gallery2.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>\u00bfTiene alg\u00fan ritual previo a la competici\u00f3n?<\/strong><br\/>\n<br\/>Magnus: Antes de la competici\u00f3n, siempre tengo que lavarme los dientes. Por supuesto, tambi\u00e9n tengo que calentar, pero para m\u00ed es importante sentirme fresco, as\u00ed que tambi\u00e9n me ducho antes, para asegurarme de que mi cuerpo est\u00e1 lo m\u00e1s preparado posible. Tambi\u00e9n he empezado a tomar geles para tomar algo de cafe\u00edna y poner en marcha mi coraz\u00f3n.<br\/>\n<br\/>No soy como los dem\u00e1s, que tienen que escuchar m\u00fasica, meterse en la cabeza y estar muy concentrados; soy todo lo contrario. Cuando hay espectadores y alguien que conozco, hablo con ellos un par de minutos antes de la salida. Estoy mucho m\u00e1s relajado antes de empezar la competici\u00f3n.<br\/>\n<br\/>Una de las partes m\u00e1s dif\u00edciles es la \u00faltima comida. Es la peor comida que puedes hacer, porque est\u00e1s nervioso y puede que tu cuerpo no quiera ingerir ning\u00fan alimento, pero tienes que forzarlo.<br\/>\n<br\/><strong>\u00bfCu\u00e1ntas veces entrena a la semana?<\/strong><br\/>\n<br\/>Magnus: <strong>Entreno dos veces al d\u00eda, es decir, 14 veces por semana.<\/strong> Tenemos la mentalidad de que es mejor tener sesiones f\u00e1ciles o cortas en lugar de hacer un descanso, porque lo mejor es que si llevas un ritmo, es m\u00e1s f\u00e1cil mantenerlo. Es como desayunar, comer y cenar, es normal, sobre todo en el campo de entrenamiento. Puede ser bastante aburrido no entrenar cuando no tienes nada m\u00e1s que hacer, sobre todo en el campo de entrenamiento, porque no hay mucho m\u00e1s que hacer.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>Fuera del entrenamiento y la competici\u00f3n, \u00bfc\u00f3mo es un d\u00eda normal para usted?<\/strong><br\/>\n<br\/>Magnus: Me gusta dormir todo lo que puedo hasta que me despierto de forma natural. Nunca uso el despertador a menos que tenga que levantarme por algo. Despu\u00e9s como algo y me voy a entrenar. No hago nada durante unas seis horas antes de mi segundo entrenamiento y luego vuelvo a no hacer nada. Por suerte para m\u00ed, no tengo que hacer nada; para m\u00ed no es ning\u00fan problema no hacer nada, me parece s\u00faper relajante. Adem\u00e1s, estoy motivado para hacer todo lo que pueda, para ser lo mejor posible, as\u00ed que utilizar el resto del d\u00eda fuera del entrenamiento para descansar no es ning\u00fan problema.<br\/>\n<br\/><strong>\u00bfQui\u00e9n o qu\u00e9 le inspira y motiva para superar sus l\u00edmites en las carreras de larga distancia?<\/strong><br\/>\n<br\/>Magnus: \u00a1Dif\u00edcil pregunta! Uno quiere descubrir sus propios l\u00edmites, lo r\u00e1pido que puede ir. Y cuanto m\u00e1s r\u00e1pido vas, el objetivo es cada vez m\u00e1s alto. As\u00ed que, por supuesto, lo que m\u00e1s me inspira es que quiero ser uno de los mejores del mundo y correr lo m\u00e1s r\u00e1pido posible. Esta es sobre todo mi inspiraci\u00f3n para seguir adelante y ver lo r\u00e1pido que puedo correr. Al ver lo que hacen otras personas tambi\u00e9n, ves lo que es posible y lo que t\u00fa tambi\u00e9n puedes alcanzar.<br\/>\n<br\/><strong>\u00bfCu\u00e1l es el mejor consejo que ha recibido hasta ahora en su carrera?<\/strong><br\/>\n<br\/>Magnus: <strong>Siempre intento darlo todo, incluso en un mal d\u00eda. Nunca te rindas, intenta seguir adelante. El trabajo duro da sus frutos. Si quieres ser el mejor, tienes que hacerlo durante mucho tiempo; no ocurrir\u00e1 en una o dos sesiones. Tienes que trabajar durante mucho tiempo y dar peque\u00f1os pasos.<\/strong><br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Por \u00faltimo, \u00bfcu\u00e1les son tus zapatillas de running favoritas actualmente y qu\u00e9 caracter\u00edsticas espec\u00edficas valoras m\u00e1s en tu calzado de running?<\/strong><br\/>\n<br\/>Magnus: \u00a1Depende! Yo tomar\u00eda tal vez <strong>Desviaci\u00f3n 2<\/strong>. Me gusta utilizar diferentes zapatillas de intervalo para diferentes tipos de sesiones. As\u00ed que, por supuesto, hacemos sesiones de curaci\u00f3n, donde supongo que <strong>FAST-R2<\/strong> es el mejor. Yo dir\u00eda que <strong>FAST-R2<\/strong> es mi favorito.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_2Image2.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_2Image.png'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>ACERCA DE MAGNUS<\/h2>\n<p class=\"p1\">\ud83d\udc5f Nombre: Magnus Tuv Myhre<\/p>\n<p class=\"p1\">\ud83d\udc5f Nacionalidad: Noruega<\/p>\n<p class=\"p1\">\ud83d\udc5f Edad: 23 (15 de junio de 200)<\/p>\n<p class=\"p1\">\ud83d\udc5f Deporte: carrera de fondo.<\/p>\n<p class=\"p1\">\ud83d\udc5f Pruebas: cross, 5000m, 10000m<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>CONOCE A MAGNUS EN FOREVER.FASTER. ESTILO<\/h2>\n<p><strong>\u00bfEs usted madrugador o noct\u00e1mbulo?<\/strong><\/p>\n<p><u>Magnus:<\/u> Lechuza nocturna.<strong>\u00a0<\/strong><\/p>\n<p><strong>\u00bfEntrenamiento en interior o exterior? <\/strong><\/p>\n<p><u>Magnus:<\/u> Al aire libre.<\/p>\n<p><strong>\u00a0<\/strong><strong>Si pudiera correr en cualquier parte del mundo, \u00bfd\u00f3nde lo har\u00eda?<\/strong><\/p>\n<p><u>Magnus:<\/u> Corea del Sur.<\/p>\n<p><strong>\u00bfCu\u00e1l es su canci\u00f3n favorita para animarse antes de una carrera?<\/strong><\/p>\n<p><u>Magnus:<\/u> El himno nacional noruego.<\/p>\n<p><strong>\u00bfCu\u00e1l es su plato reconfortante favorito que le levanta el \u00e1nimo al instante?<\/strong><\/p>\n<p><u>Magnus:<\/u> Pizza.<strong>\u00a0<\/strong><\/p>\n<p><strong>\u00bfCu\u00e1l fue el momento m\u00e1s divertido de su entrenamiento que todav\u00eda le hace sonre\u00edr?<\/strong><\/p>\n<p><u>Magnus:<\/u> Tal vez cuando medimos nuestro lactato, especialmente si tienes una mala sesi\u00f3n, siempre es divertido mentir sobre lo que mides. Y luego, la pr\u00f3xima vez que lo midas, parecer\u00e1 que has mejorado los resultados y te dar\u00e1 un poco de confianza.<\/p>\n<p><strong>\u00bfCu\u00e1l es su deporte favorito en la televisi\u00f3n? <\/strong><\/p>\n<p><u>Magnus:<\/u> F\u00f3rmula 1.<\/p>\n<p><strong>\u00bfCu\u00e1l ser\u00eda su superpoder si pudiera elegir uno?<\/strong><\/p>\n<p><u>Magnus:<\/u> Invisibilidad.<\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row social embed -->\n<div class=\"row rowEmbed1 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C0y1kL3KEHq\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C0y1kL3KEHq\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C0y1kL3KEHq\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Magnus Tuv Myhre (@magnustmyhre)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_Sidebar1.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >LEER M\u00c1S<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/a-conversation-with-breanna-stewart-beyond-the-court\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"54760\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Stewie-Interview-Header.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>FOREVER.STEWIE.<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tEl icono de la WNBA y atleta de PUMA, Breanna \u201cStewie\u201d Stewart, pas\u00f3 por nuestra sede de Herzo para unirse a nuestra reuni\u00f3n de Line Freeze, donde desvel\u00f3 la \u00faltima incorporaci\u00f3n a su l\u00ednea de zapatillas. CATch Up tuvo el placer de sentarse con Stewie para charlar sobre su carrera estelar, el proceso creativo detr\u00e1s de su pr\u00f3ximo lanzamiento de zapatillas de baloncesto, y su anticipaci\u00f3n a los pr\u00f3ximos Juegos Ol\u00edmpicos. No te pierdas el reportaje completo con todos los detalles. \ud83c\udfc0\ud83d\udc5f\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/a-conversation-with-breanna-stewart-beyond-the-court\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-kai-havertz\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"54317\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/12\/Header_Kai_Havertz.png\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>\u201cSoy alguien a quien le gusta hacer las cosas de forma diferente\u201d.\u201d<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tEl internacional alem\u00e1n y estrella del Arsenal Kai Havertz visit\u00f3 nuestra sede PUMA y charl\u00f3 con nosotros. Sigue leyendo para saber m\u00e1s sobre sus momentos favoritos de su carrera, su futuro en PUMA e incluso su leyenda favorita del f\u00fatbol PUMA.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-kai-havertz\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Conozca a Magnus Tuv Myhre, el atleta PUMA de 23 a\u00f1os en alza. Magnus es uno de los corredores m\u00e1s prometedores de Europa, ganador de una sensacional medalla de plata a finales del a\u00f1o pasado en los Campeonatos Europeos de XC. Entrenando entre algunos de los nombres m\u00e1s importantes del atletismo noruego, Magnus es un atleta a tener en cuenta.<br \/>\nDuring his visit to PUMA\u2019s Herzo HQ last week, CATch Up had the opportunity to chat with Magnus on how he got into long-distance running, his training schedule and his goals for the upcoming season.<br \/>\n\u00a0<\/p>","protected":false},"author":16,"featured_media":54959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1221,"meta-headline":"A Rising Star","footnotes":""},"categories":[18],"class_list":["post-54711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":54711,"post_author":"16","post_date":"2024-02-01 08:00:10","post_date_gmt":"2024-02-01 07:00:10","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":54959},\"headline\":\"A Rising Star\",\"content\":\"Introducing Norwegian Long-Distance Runner Magnus Tuv Myhre\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Get to know Magnus Tuv Myhre, the 23-year-old PUMA Athlete on the rise! Magnus is one of the most promising runners in Europe, winning a sensational silver medal at the end of last year at the European XC Championships. Training amongst some of the biggest names in Norwegian athletics, Magnus is an athlete to look out for.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;During his visit to PUMA\\u0026rsquo;s Herzo HQ last week, CATch Up had the opportunity to chat with Magnus on \\u0026lt;strong\\u0026gt;how he got into long-distance running, his training schedule and his goals for the upcoming season.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"migrateBlock\":true,\"images\":[{\"id\":54966},{\"id\":54965},{\"id\":54967}],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Can you share a bit about your journey in long-distance running, from your early experiences to where you are now? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I actually started out in cross-country skiing. I was quite good in my early years, but I grew later than others, so my competitors were stronger and faster than me. I wanted to do something I was good at, and I realised I was better at running. After high school, I really had the opportunity to spend my time training and I only got better and better.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Every athlete faces challenges. Can you share a particular challenge you\\u0026rsquo;ve encountered and how you overcame it? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I would say probably illness and injuries. Also, when you don\\u0026rsquo;t respond to training and you don\\u0026rsquo;t understand why you are not getting any better. When you are training and think you are in great shape, but when it comes to competition it doesn\\u0026rsquo;t go so well, it\\u0026rsquo;s really hard to understand why sometimes. Of course, in sports, \\u0026lt;strong\\u0026gt;the highs are very high and the lows are very low.\\u0026lt;\/strong\\u0026gt; From one day to the next, you can be super happy with a result and the next day be frustrated.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;It is like I mentioned with skiing \\u0026ndash; I didn\\u0026rsquo;t want to compete because it was embarrassing to feel like I was so far behind the other guys. But now I found my sport!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You won the silver medal at the European championships back in December \\u0026ndash; how did it feel to achieve such a big accomplishment?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: That was great, of course, because it was my first medal. Before the competition, my training was going super well and it was my goal to medal. Of course, winning a medal is never easy and so it felt really good. Most of the things I had achieved were good times on the track, so finally having my first international medal was amazing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are your goals for the upcoming season?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Timewise, I would like to run a 5km in sub 13 minutes. Championship-wise, I would like to hopefully medal at the European Championship and for the Olympics, at least get to the final.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;We were told you train with some of the biggest names in Norwegian athletics \\u0026ndash; the Ingebrigtsen brothers. What is this like and can you share some insights into your training?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: It is super motivating! Especially because Jakob is Olympic champion. Even before I got to train with him, he was my idol. I wanted to be like him and achieve the same things. We are quite good friends, and of course it is good to train with them. But they are also great people, so the training camps are super enjoyable. They are something I look forward to going to \\u0026ndash; it does not feel super stressful going to these camps. And I feel like every week, when our training group is training, it feels like we are only getting better with every session. \\u0026lt;strong\\u0026gt;It is super motivating to also see how that type of training has worked for someone else, especially when I notice how it is working for me too.\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s only more and more and more motivating, training with them.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Of course, it is also quite competitive! If you do something bad, they will let you know. \\u0026lt;strong\\u0026gt;You have to have thick skin and be able to take criticism.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2024\/01\/Magnus_Gallery2.png\",\"filesize\":361641,\"sizes\":{\"medium\":{\"file\":\"Magnus_Gallery2-300x167.png\",\"width\":300,\"height\":167,\"mime-type\":\"image\/png\",\"filesize\":33040},\"large\":{\"file\":\"Magnus_Gallery2-1024x570.png\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/png\",\"filesize\":239261},\"thumbnail\":{\"file\":\"Magnus_Gallery2-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":17649},\"medium_large\":{\"file\":\"Magnus_Gallery2-768x427.png\",\"width\":768,\"height\":427,\"mime-type\":\"image\/png\",\"filesize\":151709},\"trp-custom-language-flag\":{\"file\":\"Magnus_Gallery2-18x10.png\",\"width\":18,\"height\":10,\"mime-type\":\"image\/png\",\"filesize\":804}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":54974,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_Gallery2.png\",\"title\":\"Magnus_Gallery2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":54974},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Do you have any pre-competition rituals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Before the competition, I always have to brush my teeth. Of course I also have to warm up, but it\\u0026rsquo;s important to me to feel fresh \\u0026ndash; so I will also shower before, to make sure my body is as ready as possible. I have also started to take gels for some caffeine and get my heart going.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;I\\u0026rsquo;m not really like others where I have to listen to music, get in my head and be super focussed \\u0026ndash; I\\u0026rsquo;m quite the opposite. When there\\u0026rsquo;s spectators and someone I know, then I will talk to them for a couple of minutes right before the start. I am much more relaxed before the start of the competition.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;One of the hardest parts is the last meal. It is the worst meal you might ever have, because you are nervous and your body might not want to intake any food but you have to force it down.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How many times do you train a week?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: \\u0026lt;strong\\u0026gt;I train two times every day, so 14 times a week.\\u0026lt;\/strong\\u0026gt; We have the mentality that it is better to have easy or short sessions instead of having a break because the best thing is if you are in a rhythm, it is easier to keep it. It\\u0026rsquo;s like having breakfast, lunch and dinner \\u0026ndash; it just feels normal, especially on training camp. It can be quite boring if you are not training in between when you have nothing else to do \\u0026ndash; again, especially at training camp because there isn\\u0026rsquo;t much else to do.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Outside of training and competition, what does a typical day look like for you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I like to sleep as long as I can until I wake up naturally. I never use an alarm unless I have something I have to wake up for. And then have some food and go for training. I do nothing for around six hours before I have my second training and then do nothing again. Luckily for me, I don\\u0026rsquo;t have to do anything \\u0026ndash; for me it\\u0026rsquo;s not a problem at all to do nothing, I think it is super chill. I am also motivated for doing everything I can do, to be as good as possible, so to use the rest of the day outside of training for rest is no problem.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who or what inspires and motivates you to push your limits in long-distance running?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Tough question! You want to find out your own limits, how fast you can go. And the faster you go, the target gets even higher and higher. So of course, the thing that inspires me the most is that I want to be one of the best in the world and to run as fast as possible. This is mostly my inspiration to keep going and see how fast I can run. To see what other people are doing too, you see what is possible and what you can also reach.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is the best piece of advice you have received so far in your career?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: \\u0026lt;strong\\u0026gt;I always try to give everything \\u0026ndash; even on a bad day. Never give up, try to keep going. Hard works pays off. If you want to be the best, you have to do it over a long period \\u0026ndash; it won\\u0026rsquo;t happen in one or two sessions. You have to work for a long time and take baby steps.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;And lastly, which are your favourite running shoes currently, and what specific features do you value most in your running footwear?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: It depends! I would take maybe \\u0026lt;strong\\u0026gt;Deviate 2\\u0026lt;\/strong\\u0026gt;. I like to use different interval shoes for different kinds of sessions. So of course we do heal sessions, where I guess \\u0026lt;strong\\u0026gt;FAST-R2\\u0026lt;\/strong\\u0026gt; is the best. I would say \\u0026lt;strong\\u0026gt;FAST-R2\\u0026lt;\/strong\\u0026gt; is my favourite.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":54972},{\"id\":54971}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;ABOUT MAGNUS\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Name: Magnus Tuv Myhre\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Nationality: Norwegian\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Age: 23 (15 June 200)\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Sport: long-distance running\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Events: cross country, 5000m, 10000m\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;GET TO KNOW MAGNUS IN FOREVER.FASTER. STYLE\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;Are you an early bird or a night owl?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Night owl.\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;Indoor or outdoor training? \\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Outdoor.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;strong\\u0026gt;If you could go for a fun run anywhere in the world, where would it be?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; South Korea.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite song to pump you up before a race?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; The Norwegian national anthem.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite comfort food that instantly lifts your spirits?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Pizza.\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What was the funniest moment from your training that still brings a smile to your face?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Maybe when we measure our lactate, especially if you have a bad session, its always funny to lie about what you measure. And then on the next time you measure, it will seem like you improved results and it gives you a little confidence boost.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite sport to watch on TV? \\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Formula 1.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What would be your superpower if you could choose one?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Invisibility.\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-social-embed 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href=\\u0026quot;https:\/\/www.instagram.com\/p\/C0y1kL3KEHq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;A post shared by Magnus Tuv Myhre (@magnustmyhre)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\",\"embed4\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single 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Magnus is one of the most promising runners in Europe, winning a sensational silver medal at the end of last year at the European XC Championships. Training amongst some of the biggest names in Norwegian athletics, Magnus is an athlete to look out for.\nDuring his visit to PUMA\u2019s Herzo HQ last week, CATch Up had the opportunity to chat with Magnus on how he got into long-distance running, his training schedule and his goals for the upcoming season.\n\u00a0\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"interview-with-norwegian-long-distance-runner-magnus-tuv-myhre","to_ping":"","pinged":"","post_modified":"2025-09-26 13:18:09","post_modified_gmt":"2025-09-26 13:18:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=54711","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":54711,"author":"16","date":"2024-02-01 08:00:10","date_gmt":"2024-02-01 07:00:10","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":54959},\"headline\":\"A Rising Star\",\"content\":\"Introducing Norwegian Long-Distance Runner Magnus Tuv Myhre\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Get to know Magnus Tuv Myhre, the 23-year-old PUMA Athlete on the rise! Magnus is one of the most promising runners in Europe, winning a sensational silver medal at the end of last year at the European XC Championships. Training amongst some of the biggest names in Norwegian athletics, Magnus is an athlete to look out for.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;During his visit to PUMA\\u0026rsquo;s Herzo HQ last week, CATch Up had the opportunity to chat with Magnus on \\u0026lt;strong\\u0026gt;how he got into long-distance running, his training schedule and his goals for the upcoming season.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"migrateBlock\":true,\"images\":[{\"id\":54966},{\"id\":54965},{\"id\":54967}],\"aspect\":\"0\",\"style\":\"3\",\"headlines\":[],\"captions\":[],\"showCaptions\":[],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Can you share a bit about your journey in long-distance running, from your early experiences to where you are now? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I actually started out in cross-country skiing. I was quite good in my early years, but I grew later than others, so my competitors were stronger and faster than me. I wanted to do something I was good at, and I realised I was better at running. After high school, I really had the opportunity to spend my time training and I only got better and better.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Every athlete faces challenges. Can you share a particular challenge you\\u0026rsquo;ve encountered and how you overcame it? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I would say probably illness and injuries. Also, when you don\\u0026rsquo;t respond to training and you don\\u0026rsquo;t understand why you are not getting any better. When you are training and think you are in great shape, but when it comes to competition it doesn\\u0026rsquo;t go so well, it\\u0026rsquo;s really hard to understand why sometimes. Of course, in sports, \\u0026lt;strong\\u0026gt;the highs are very high and the lows are very low.\\u0026lt;\/strong\\u0026gt; From one day to the next, you can be super happy with a result and the next day be frustrated.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;It is like I mentioned with skiing \\u0026ndash; I didn\\u0026rsquo;t want to compete because it was embarrassing to feel like I was so far behind the other guys. But now I found my sport!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;You won the silver medal at the European championships back in December \\u0026ndash; how did it feel to achieve such a big accomplishment?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: That was great, of course, because it was my first medal. Before the competition, my training was going super well and it was my goal to medal. Of course, winning a medal is never easy and so it felt really good. Most of the things I had achieved were good times on the track, so finally having my first international medal was amazing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are your goals for the upcoming season?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Timewise, I would like to run a 5km in sub 13 minutes. Championship-wise, I would like to hopefully medal at the European Championship and for the Olympics, at least get to the final.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;We were told you train with some of the biggest names in Norwegian athletics \\u0026ndash; the Ingebrigtsen brothers. What is this like and can you share some insights into your training?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: It is super motivating! Especially because Jakob is Olympic champion. Even before I got to train with him, he was my idol. I wanted to be like him and achieve the same things. We are quite good friends, and of course it is good to train with them. But they are also great people, so the training camps are super enjoyable. They are something I look forward to going to \\u0026ndash; it does not feel super stressful going to these camps. And I feel like every week, when our training group is training, it feels like we are only getting better with every session. \\u0026lt;strong\\u0026gt;It is super motivating to also see how that type of training has worked for someone else, especially when I notice how it is working for me too.\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s only more and more and more motivating, training with them.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Of course, it is also quite competitive! If you do something bad, they will let you know. \\u0026lt;strong\\u0026gt;You have to have thick skin and be able to take criticism.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2024\/01\/Magnus_Gallery2.png\",\"filesize\":361641,\"sizes\":{\"medium\":{\"file\":\"Magnus_Gallery2-300x167.png\",\"width\":300,\"height\":167,\"mime-type\":\"image\/png\",\"filesize\":33040},\"large\":{\"file\":\"Magnus_Gallery2-1024x570.png\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/png\",\"filesize\":239261},\"thumbnail\":{\"file\":\"Magnus_Gallery2-150x150.png\",\"width\":150,\"height\":150,\"mime-type\":\"image\/png\",\"filesize\":17649},\"medium_large\":{\"file\":\"Magnus_Gallery2-768x427.png\",\"width\":768,\"height\":427,\"mime-type\":\"image\/png\",\"filesize\":151709},\"trp-custom-language-flag\":{\"file\":\"Magnus_Gallery2-18x10.png\",\"width\":18,\"height\":10,\"mime-type\":\"image\/png\",\"filesize\":804}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":54974,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2024\/01\/Magnus_Gallery2.png\",\"title\":\"Magnus_Gallery2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"id\":54974},\"style\":\"Wide\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Do you have any pre-competition rituals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Before the competition, I always have to brush my teeth. Of course I also have to warm up, but it\\u0026rsquo;s important to me to feel fresh \\u0026ndash; so I will also shower before, to make sure my body is as ready as possible. I have also started to take gels for some caffeine and get my heart going.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;I\\u0026rsquo;m not really like others where I have to listen to music, get in my head and be super focussed \\u0026ndash; I\\u0026rsquo;m quite the opposite. When there\\u0026rsquo;s spectators and someone I know, then I will talk to them for a couple of minutes right before the start. I am much more relaxed before the start of the competition.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;One of the hardest parts is the last meal. It is the worst meal you might ever have, because you are nervous and your body might not want to intake any food but you have to force it down.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How many times do you train a week?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: \\u0026lt;strong\\u0026gt;I train two times every day, so 14 times a week.\\u0026lt;\/strong\\u0026gt; We have the mentality that it is better to have easy or short sessions instead of having a break because the best thing is if you are in a rhythm, it is easier to keep it. It\\u0026rsquo;s like having breakfast, lunch and dinner \\u0026ndash; it just feels normal, especially on training camp. It can be quite boring if you are not training in between when you have nothing else to do \\u0026ndash; again, especially at training camp because there isn\\u0026rsquo;t much else to do.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Outside of training and competition, what does a typical day look like for you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: I like to sleep as long as I can until I wake up naturally. I never use an alarm unless I have something I have to wake up for. And then have some food and go for training. I do nothing for around six hours before I have my second training and then do nothing again. Luckily for me, I don\\u0026rsquo;t have to do anything \\u0026ndash; for me it\\u0026rsquo;s not a problem at all to do nothing, I think it is super chill. I am also motivated for doing everything I can do, to be as good as possible, so to use the rest of the day outside of training for rest is no problem.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Who or what inspires and motivates you to push your limits in long-distance running?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: Tough question! You want to find out your own limits, how fast you can go. And the faster you go, the target gets even higher and higher. So of course, the thing that inspires me the most is that I want to be one of the best in the world and to run as fast as possible. This is mostly my inspiration to keep going and see how fast I can run. To see what other people are doing too, you see what is possible and what you can also reach.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is the best piece of advice you have received so far in your career?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: \\u0026lt;strong\\u0026gt;I always try to give everything \\u0026ndash; even on a bad day. Never give up, try to keep going. Hard works pays off. If you want to be the best, you have to do it over a long period \\u0026ndash; it won\\u0026rsquo;t happen in one or two sessions. You have to work for a long time and take baby steps.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"spacing\":\"spacing\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;And lastly, which are your favourite running shoes currently, and what specific features do you value most in your running footwear?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Magnus: It depends! I would take maybe \\u0026lt;strong\\u0026gt;Deviate 2\\u0026lt;\/strong\\u0026gt;. I like to use different interval shoes for different kinds of sessions. So of course we do heal sessions, where I guess \\u0026lt;strong\\u0026gt;FAST-R2\\u0026lt;\/strong\\u0026gt; is the best. I would say \\u0026lt;strong\\u0026gt;FAST-R2\\u0026lt;\/strong\\u0026gt; is my favourite.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"id\":54972},{\"id\":54971}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false],\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;ABOUT MAGNUS\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Name: Magnus Tuv Myhre\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Nationality: Norwegian\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Age: 23 (15 June 200)\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Sport: long-distance running\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p class=\\u0026quot;p1\\u0026quot;\\u0026gt;\ud83d\udc5f Events: cross country, 5000m, 10000m\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;GET TO KNOW MAGNUS IN FOREVER.FASTER. STYLE\\u0026lt;\/h2\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;Are you an early bird or a night owl?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Night owl.\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;Indoor or outdoor training? \\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Outdoor.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;strong\\u0026gt;If you could go for a fun run anywhere in the world, where would it be?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; South Korea.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite song to pump you up before a race?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; The Norwegian national anthem.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite comfort food that instantly lifts your spirits?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Pizza.\\u0026lt;strong\\u0026gt;\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What was the funniest moment from your training that still brings a smile to your face?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Maybe when we measure our lactate, especially if you have a bad session, its always funny to lie about what you measure. And then on the next time you measure, it will seem like you improved results and it gives you a little confidence boost.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026rsquo;s your favourite sport to watch on TV? \\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Formula 1.\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;strong\\u0026gt;What would be your superpower if you could choose one?\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/p\\u0026gt;\\n\\u0026lt;p\\u0026gt;\\u0026lt;u\\u0026gt;Magnus:\\u0026lt;\/u\\u0026gt; Invisibility.\\u0026lt;\/p\\u0026gt;\\n\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-social-embed 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width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a 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