{"id":49115,"date":"2023-03-27T08:48:41","date_gmt":"2023-03-27T06:48:41","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=49115"},"modified":"2025-09-28T08:57:53","modified_gmt":"2025-09-28T08:57:53","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","title":{"rendered":"Cuidado supremo de la piel: recetas caseras de mascarillas nutritivas"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/ Cuidado supremo de la piel: recetas de mascarillas faciales caseras nutritivas\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"A woman trying out Homemade Face Mask Recipes\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Recetas nutritivas de mascarillas faciales caseras<\/h1>\n        <div class=\"articleintro\" >Cuidado supremo de la piel<\/div>\n        <div class=\"date\">27 de marzo de 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Skin Care Supreme: Nourishing Homemade Face Mask Recipes&quot;, \"text\": &quot;It\\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u2019s largest organ.\\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fskin-care-supreme-nourishing-homemade-face-mask-recipes%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Se dice que la belleza comienza desde dentro; nuestra piel es un reflejo directo de ello, ya que refleja lo que ocurre en el interior del cuerpo. Si comes alimentos integrales saludables y te hidratas adecuadamente, tu piel te lo agradecer\u00e1. Pero tambi\u00e9n lo que te aplicas en la piel es una forma excelente de cuidar el \u00f3rgano m\u00e1s grande del cuerpo.<\/span>\n<span class=\"textStyle_intro\">Algunos de tus ingredientes favoritos de la nevera y la despensa pueden utilizarse para elaborar deliciosas mascarillas faciales que te rejuvenecer\u00e1n desde fuera hacia dentro. Econ\u00f3micas, personalizables y deliciosas, aqu\u00ed tienes algunas recetas de mascarillas faciales nutritivas que puedes preparar en la comodidad de tu hogar.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Consejos r\u00e1pidos para el cuidado dermatol\u00f3gico<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\">Cuida tu piel eligiendo ingredientes org\u00e1nicos y frescos siempre que sea posible.<\/li>\n<li aria-level=\"1\">\u00a1Personal\u00edzalas a tu gusto! Al crear tus propias mascarillas, sabes exactamente qu\u00e9 contienen y puedes modificarlas para que se adapten mejor a tu tipo de piel.<\/li>\n<li aria-level=\"1\">Utiliza la mascarilla el mismo d\u00eda que la prepares para garantizar una calidad \u00f3ptima.<\/li>\n<li aria-level=\"1\">En caso de duda, prueba primero con una prueba cut\u00e1nea, especialmente si sospechas que puedes ser al\u00e9rgico o tienes la piel sensible.<\/li>\n<li aria-level=\"1\">Evita aplicar algunos ingredientes, como el lim\u00f3n y los aceites esenciales, directamente sobre el rostro sin mezclarlos o diluirlos primero.<\/li>\n<li aria-level=\"1\">No abuses de las mascarillas. Una o dos mascarillas a la semana es lo m\u00e1ximo para mantener tu piel fresca sin alterar demasiado su ecosistema de aceites naturales.<\/li>\n<li aria-level=\"1\">Convierte tu sesi\u00f3n de mascarilla facial en un ritual de cuidado personal, elaborando tu propia receta y regal\u00e1ndote un peque\u00f1o momento de amor (quiz\u00e1s con velas, m\u00fasica suave... o Netflix y relax).<\/li>\n<\/ul>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">9 recetas de mascarillas faciales nutritivas<\/span>\n<br\/>\u00a0<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para calmar la piel<\/span>\n<br\/>Ricos en vitaminas y grasas esenciales, tanto el aceite de almendras como el aceite de aguacate son perfectos para hidratar la piel de forma suave y profunda, mientras que la miel es un agente curativo muy eficaz para tratar el acn\u00e9 y otras afecciones cut\u00e1neas cr\u00f3nicas. El aceite de lavanda mejora la circulaci\u00f3n y alivia la inflamaci\u00f3n y la irritaci\u00f3n.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>\u00bc de aguacate maduro<br\/>\n<br\/>1 cucharadita de aceite de almendras<br\/>\n<br\/>1 cucharadita de miel<br\/>\n<br\/>1 o 2 gotas de aceite de lavanda<br\/>\n<br\/><b><i>Lo que haces\u00a0<\/i><\/b><br\/>\n<br\/>Mezclar todos los ingredientes, aplicar sobre el rostro y dejar actuar durante 20 minutos. Aclarar bien.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para la hiperpigmentaci\u00f3n<\/span>\n<br\/>Una potente mezcla para realzar el brillo de la piel y reducir la hiperpigmentaci\u00f3n y las manchas solares. La miel ayuda a exfoliar suavemente, mientras que la c\u00farcuma contiene antioxidantes y componentes antiinflamatorios que revitalizan la piel y el lim\u00f3n ayuda a iluminarla. Con esta mezcla, es recomendable realizar primero una prueba en una zona peque\u00f1a, ya que todos los ingredientes son bastante potentes.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>1 cucharadita de c\u00farcuma (en polvo o reci\u00e9n exprimida)<br\/>\n<br\/>1 cucharadita de zumo de lim\u00f3n fresco<br\/>\n<br\/>1 cucharada de miel<br\/>\n<br\/>Agua suficiente para formar una pasta.<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Mezcla los tres primeros ingredientes y, a continuaci\u00f3n, a\u00f1ade lentamente gotas de agua hasta obtener una consistencia pastosa. Utiliza un aplicador o los dedos con un guante para aplicar la pasta sobre las manchas de hiperpigmentaci\u00f3n (y evitar manchar los dedos). D\u00e9jala actuar durante 3-5 minutos y, a continuaci\u00f3n, acl\u00e1rala. <b>\u00a0<\/b><br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para hidratar y nutrir<\/span>\n<br\/>Puede que parezca una deliciosa lista de ingredientes para el desayuno, pero tambi\u00e9n es la mezcla perfecta para nutrir profundamente tu rostro. La miel, con sus propiedades calmantes e hidratantes, el aguacate, profundamente hidratante, y la avena, con sus brillantes propiedades curativas, dejar\u00e1n tu piel suave como la seda y s\u00faper feliz.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>\u00bc de aguacate maduro<br\/>\n<br\/>1 cucharada de avena molida<br\/>\n<br\/>1 cucharada de miel<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Tritura el aguacate y a\u00f1ade la avena y la miel, mezclando y triturando hasta que todo quede bien mezclado. Aplica generosamente por todo el rostro y deja actuar durante 10-15 minutos. Aclara con agua tibia.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para uniformizar el tono y la textura de la piel<\/span>\n<br\/>El \u00e1cido l\u00e1ctico y los probi\u00f3ticos del yogur limpian y tensan la piel, mientras que las propiedades antibacterianas y humectantes de la miel ayudan a curar y rellenar las c\u00e9lulas de la piel.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>1 cucharada de yogur natural<br\/>\n<br\/>1 cucharada de miel<br\/>\n<br\/>2 cucharadas de agua de rosas<br\/>\n<br\/>P\u00e9talos de rosa frescos (opcional)<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Tritura los p\u00e9talos de rosa y a\u00f1ade el resto de los ingredientes, mezclando bien. Extiende la mezcla por el rostro y deja actuar durante 10-15 minutos, antes de aclarar con agua tibia y secar con palmaditas.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El que te da ese brillo<\/span>\n<br\/>Las papayas contienen enzimas exfoliantes que ayudan a eliminar la piel muerta, mientras que el aloe vera es famoso por sus propiedades calmantes y por estar repleto de vitaminas que la piel adora. El cacao en polvo lleva el tratamiento a otro nivel, iluminando y favoreciendo la circulaci\u00f3n de la piel, para un resultado final radiante.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>\u00bc de papaya<br\/>\n<br\/>1 cucharadita de gel de aloe vera<br\/>\n<br\/>1 cucharada de cacao en polvo<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Bate todo en un bol hasta que quede suave y, a continuaci\u00f3n, apl\u00edcalo generosamente en el rostro. D\u00e9jalo actuar durante unos 10 minutos y luego l\u00e1valo con agua fr\u00eda.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto para la purificaci\u00f3n de los poros\u00a0<\/span>\n<br\/>La arcilla bentonita es ideal para eliminar las impurezas de la piel y absorber toxinas, metales pesados y productos qu\u00edmicos. El \u00e1cido l\u00e1ctico del yogur exfolia, hidrata y reafirma la piel, mientras que el carb\u00f3n activado es incre\u00edblemente poroso y absorbente, se adhiere a las toxinas, la suciedad y la grasa y las elimina de los poros. Por \u00faltimo, el agua de rosas calma y nutre la piel.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>2 cucharadas de yogur natural<br\/>\n<br\/>2 c\u00e1psulas de carb\u00f3n activado<br\/>\n<br\/>1\/4 cucharadita de arcilla bentonita<br\/>\n<br\/>Agua de rosas<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b>\nMezclar y aplicar sobre el rostro. Dejar actuar durante 10-15 minutos, aclarar y secar con palmaditas.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto para los puntos negros\u00a0<\/span>\n<br\/>Refrescante y revitalizante, este producto ayuda a descongestionar los poros obstruidos que provocan un exceso de sebo en la piel. El pepino, rico en agua, tambi\u00e9n contiene vitamina C, que aporta luminosidad, mientras que el \u00e1cido oleico del aguacate ayuda a regular la producci\u00f3n de grasa.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>\u00bd aguacate<br\/>\n<br\/>\u00bc de pepino mezclado<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Mezcla y aplica sobre el rostro. Deja actuar durante 15-20 minutos y, a continuaci\u00f3n, aclara y seca con palmaditas.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para la exfoliaci\u00f3n<\/span>\n<br\/>Las part\u00edculas de az\u00facar contienen \u00e1cido glic\u00f3lico que ayuda a eliminar las c\u00e9lulas muertas de la piel, mientras que el aceite de coco aporta hidrataci\u00f3n y protecci\u00f3n para que el exfoliante no resulte demasiado agresivo.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>2 cucharadas de aceite de coco<br\/>\n<br\/>2 cucharadas de az\u00facar moreno<br\/>\n<br\/><b><i>Lo que haces\u00a0<\/i><\/b><br\/>\n<br\/>Derrita ligeramente el aceite y a\u00f1ada el az\u00facar moreno, removiendo bien. Aplique la mezcla sobre el rostro con suaves movimientos circulares. Deje actuar durante 5-10 minutos y aclare con agua ligeramente tibia.<br\/>\n<br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">El producto ideal para pieles grasas\u00a0<\/span>\n<br\/>La arcilla y el polvo de matcha absorben muy bien el exceso de grasa, mientras que la miel ayuda a calmar y suavizar la piel. El \u00e1cido l\u00e1ctico de la leche ayuda a tensar y reafirmar, a la vez que hidrata.<br\/>\n<br\/><b><i>Lo que necesitas<\/i><\/b><br\/>\n<br\/>1 cucharada de arcilla bentonita<br\/>\n<br\/>1 cucharadita de matcha en polvo<br\/>\n<br\/>1 cucharadita de miel<br\/>\n<br\/>1 cucharada de leche entera<br\/>\n<br\/><b><i>Lo que haces<\/i><\/b><br\/>\n<br\/>Mezcla todos los ingredientes y apl\u00edcalos uniformemente sobre el rostro. Deja que se absorba durante 15 minutos y luego aclara con agua fr\u00eda.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Kristine Mitchell - Blogger\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 45% 41%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t\t<div class=\"descr\">Kristine Mitchell es una periodista independiente cuyo trabajo explora la cultura global, la expresi\u00f3n creativa y las pautas que observa en el mundo que la rodea.<\/div>\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >\u00a1Cu\u00eddate!<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"11823\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2019\/03\/H1-Adriana-Lima-Tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>\u201cFuerte es sentirse seguro sobre tus pies\u201d<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u201cSoy una persona obsesionada con el gimnasio, y tambi\u00e9n me encanta el maquillaje\u201d, declar\u00f3 a la revista Glamour la embajadora de PUMA Training y supermodelo internacional Adriana Lima.\nPor suerte, PUMA y Maybelline New York crearon una edici\u00f3n limitada de maquillaje pensada para todas aquellas que se dirigen de la oficina al gimnasio y a una reuni\u00f3n con amigas y una salida nocturna despu\u00e9s.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-training-ambassador-adriana-lima-shares-her-workout-and-beauty-advice\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/self-care-is-not-selfish\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"19251\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"A woman running up a mountain, symbolizing Self-Care\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/selfcare_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Autocuidado<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u00bfQu\u00e9 le viene a la mente cuando oye las palabras \"autocuidado\"? \u00bfUn ba\u00f1o de burbujas, una lujosa mascarilla facial y una copa de vino (quiz\u00e1 todo al mismo tiempo)? Aunque este tipo de caprichos est\u00e1n muy bien, si son tus \u00fanicos m\u00e9todos para hacer frente al estr\u00e9s y ocuparte realmente de tu bienestar, quiz\u00e1 te hayas tragado el bombo del #selfcare y no hayas entendido bien lo que es en realidad.\n\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/self-care-is-not-selfish\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Se dice que la belleza comienza desde dentro; nuestra piel es un reflejo directo de ello, ya que refleja lo que ocurre en el interior del cuerpo. Si comes alimentos integrales saludables y te hidratas adecuadamente, tu piel te lo agradecer\u00e1. Pero tambi\u00e9n lo que te aplicas en la piel es una forma excelente de cuidar el \u00f3rgano m\u00e1s grande del cuerpo.<br \/>\nAlgunos de tus ingredientes favoritos de la nevera y la despensa pueden utilizarse para elaborar deliciosas mascarillas faciales que te rejuvenecer\u00e1n desde fuera hacia dentro. Econ\u00f3micas, personalizables y deliciosas, aqu\u00ed tienes algunas recetas de mascarillas faciales nutritivas que puedes preparar en la comodidad de tu hogar.<\/p>","protected":false},"author":13,"featured_media":49116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":1163,"meta-headline":"Nourishing Homemade Face Mask Recipes","footnotes":""},"categories":[3],"class_list":["post-49115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":49115,"post_author":"13","post_date":"2023-03-27 08:48:41","post_date_gmt":"2023-03-27 06:48:41","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"Skin Care Supreme: Nourishing Homemade Face Mask Recipes","post_excerpt":"It\u2019s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\u2019s largest organ.\nSome of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"skin-care-supreme-nourishing-homemade-face-mask-recipes","to_ping":"","pinged":"","post_modified":"2025-09-28 08:57:53","post_modified_gmt":"2025-09-28 08:57:53","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=49115","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":49115,"author":"13","date":"2023-03-27 08:48:41","date_gmt":"2023-03-27 06:48:41","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":49116},\"headline\":\"Nourishing Homemade Face Mask Recipes\",\"content\":\"Skin Care Supreme\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;It\\u0026rsquo;s said that beauty starts from the inside; our skin is a direct reflection of this, mirroring what is going on inside of the body. By eating healthy whole foods and properly hydrating yourself, your skin will certainly thank you. But also what you put on the skin is a superb way to support the body\\u0026rsquo;s largest organ.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Some of your favourite ingredients from the fridge and pantry can be used to make scrumptious face masks that can rejuvenate you from the outside in. Budget-friendly, customizable and delicious, here are some nourishing face mask recipes you can make in the comfort of your home.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Quick Dermatological TLC Tips\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Honour your skin by opting for organic and fresh ingredients wherever possible\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Customize to your heart\\u0026rsquo;s content! By making your own masks you know exactly what is inside them and can modify them to best suit your unique complexion\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Use the mask on the day you make it to ensure tip-top quality\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;If in doubt try a patch test first, especially if you suspect an allergy or you have sensitive skin\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Avoid applying some ingredients \u2500 like lemon and essential oils \u2500 directly onto the face without mixing\/diluting them first\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Don\\u0026rsquo;t overdo it on the masks. One or two masks per week is the maximum for keeping your skin refreshed without altering its ecosystem of natural oils too much\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;Turn your face mask session into a self-care ritual, concocting your own recipe and treating yourself to a little loving moment (maybe with candles, soft music\\u0026hellip; or Netflix and chilling)\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;9 Nourishing Face Mask Recipes\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Soothing the Skin\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Full of vitamins and essential fats, both almond oil and avocado oil are perfect for gently and deeply moisturizing the skin, while the honey is a profound healing agent for treating acne and other chronic skin conditions. The lavender oil improves circulation and soothes inflammation and irritation.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon almond oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 to 2 drops of lavender oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix all ingredients together, apply to the face, and leave for up to 20 minutes. Rinse well.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hyperpigmentation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A potent mixture for bringing out the brightness in the skin and reducing hyperpigmentation and sunspots. Honey here helps to gently exfoliate, while turmeric contains antioxidants and anti-inflammatory components that revive the skin and the lemon helps to brighten. With this one it can be good to try a spot test first, as the ingredients are all quite powerful.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon turmeric (powder or freshly juiced)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon fresh lemon juice\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Enough water to make it into a paste\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mix the first three ingredients, and then slowly add drops of water until a paste-like consistency forms. Use an applicator stick or your fingers while wearing a glove to apply the paste to spots of hyperpigmentation (and avoid staining your fingers). Let it sit for 3-5 minutes and then rinse off. \\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Hydration and Nourishment\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;This may sound like a delicious list of breakfast ingredients, but it\\u0026rsquo;s also the perfect mixture for deeply nourishing your face. The soothing and moisturizing honey, profoundly hydrating avocado, and brilliant healing oats will leave your skin feeling silky smooth and super happy.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; ripe avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon ground oats\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Mash the avo and then add the oat and honey, mixing and mashing until everything is well blended. Apply liberally all over your face and leave for 10 to 15 minutes. Rinse off with lukewarm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Evening out Skin Tone and Texture\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The lactic acid and probiotics in the yoghurt cleanse and tighten the skin, while the antibacterial and moisture-sealing properties of the honey help to heal and plump up the skin cells.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon of plain yoghurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Fresh rose petals (optional)\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Crush the rose petals and add the rest of the ingredients, mixing well. Spread over face and let sit for 10 to 15 minutes, before washing off with lukewarm water and patting dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One to Get that Glow\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Papayas contain exfoliating enzymes to help remove dead skin, while aloe vera is famously soothing and bursting with vitamins that the skin absolutely adores. Then the cacao powder takes it to another level, brightening and supporting your skin\\u0026rsquo;s circulation, for a radiant final result.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; papaya\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon aloe vera gel\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon cacao powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Whip everything in a bowl until smooth, and then apply liberally to your face. Let sit for about 10 minutes and then wash off with cool water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Pore Purification\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The bentonite clay is great for removing impurities from the skin and absorbing toxins, heavy metals, and chemicals. The lactic acid in the yoghurt exfoliates, moisturizes and tightens the skin, while the activated charcoal is incredibly porous and absorbent, binding to toxins, dirt and oil and removing them from the pores. Finally the rose water soothes and replenishes the skin.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons plain yogurt\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 capsules of activated charcoal\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1\/4 teaspoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Rose water\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\nCombine and smooth onto the face. Let sit for 10 to 15 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Blackheads\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Cooling and refreshing, this one helps to decongest blocked pores that lead to excessive sebum on the skin. The watery cucumber also contains vitamin C for brightening, while the oleic acid in the avocado helps regulate oil production.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac12; an avocado\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026frac14; blended cucumber\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine and smooth onto the face. Let sit for 15 to 20 minutes and then rinse off and pat dry.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One for Exfoliation\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The particles of sugar contain glycolic acid to help remove dead skin cells, while the coconut oil adds hydration and protection so the scrub isn\\u0026rsquo;t too harsh.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of coconut oil\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;2 tablespoons of brown sugar\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026nbsp;\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Slightly melt the oil and stir in the brown sugar, and then apply to face in gentle, circular motions. Leave on for 5 to 10 minutes and rinse off with slightly warm water.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;The One For Oily Skin\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The clay and the matcha powder do a great job of absorbing excess oil, while the honey helps calm and soothe the skin. The lactic acid in the milk helps to tighten and firm, while moisturizing.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Need\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon bentonite clay\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon matcha powder\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 teaspoon honey\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;1 tablespoon full-fat milk\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;i\\u0026gt;What You Do\\u0026lt;\/i\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Combine all the ingredients and apply evenly to the face. Let it absorb for 15 minutes and then rinse off with cool water.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":1709,\"height\":2560,\"file\":\"2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"filesize\":309654,\"sizes\":{\"medium\":{\"file\":\"kris_option3-2-scaled-1-200x300.jpg\",\"width\":200,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":9185},\"large\":{\"file\":\"kris_option3-2-scaled-1-683x1024.jpg\",\"width\":683,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64030},\"thumbnail\":{\"file\":\"kris_option3-2-scaled-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4423},\"medium_large\":{\"file\":\"kris_option3-2-scaled-1-768x1151.jpg\",\"width\":768,\"height\":1151,\"mime-type\":\"image\/jpeg\",\"filesize\":77921},\"1536x1536\":{\"file\":\"kris_option3-2-scaled-1-1025x1536.jpg\",\"width\":1025,\"height\":1536,\"mime-type\":\"image\/jpeg\",\"filesize\":127276},\"2048x2048\":{\"file\":\"kris_option3-2-scaled-1-1367x2048.jpg\",\"width\":1367,\"height\":2048,\"mime-type\":\"image\/jpeg\",\"filesize\":210011},\"trp-custom-language-flag\":{\"file\":\"kris_option3-2-scaled-1-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":348}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"original_image\":\"kris_option3-2-scaled-1.jpg\",\"id\":39187,\"alt\":\"Kristine Mitchell - Blogger\",\"caption\":\"Kristine Mitchell is a freelance journalist based in Berlin, whose work explores art, culture and current fashion trends she observes in the world around her. \",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/07\/kris_option3-2-scaled-1-scaled.jpg\",\"title\":\"kris_option3\",\"aspect_ratio\":0.667578125,\"focalPointLeft\":0.45,\"focalPointTop\":0.41}],\"headlines\":[\"\"],\"showCaptions\":[true],\"portraitMode\":[true],\"image\":{\"id\":39187},\"style\":\"Narrow\",\"aspect\":\"0\",\"spacing\":true,\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Take Care of yourself!\",\"width\":\"Wide\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Take Care of yourself!\",\"icon\":\"\",\"manualArticles\":[{\"id\":11823},{\"id\":19251}],\"mode\":\"manual\",\"aspect\":\"1\",\"category\":[],\"articles\":\"\",\"includeTopStories\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Cuidado supremo de la piel: recetas caseras de mascarillas nutritivas","excerpt":"Se dice que la belleza comienza desde dentro; nuestra piel es un reflejo directo de ello, ya que refleja lo que ocurre en el interior del cuerpo. Si comes alimentos integrales saludables y te hidratas adecuadamente, tu piel te lo agradecer\u00e1. Pero tambi\u00e9n lo que te aplicas en la piel es una forma excelente de cuidar el \u00f3rgano m\u00e1s grande del cuerpo.\nAlgunos de tus ingredientes favoritos de la nevera y la despensa pueden utilizarse para elaborar deliciosas mascarillas faciales que te rejuvenecer\u00e1n desde fuera hacia dentro. Econ\u00f3micas, personalizables y deliciosas, aqu\u00ed tienes algunas recetas de mascarillas faciales nutritivas que puedes preparar en la comodidad de tu hogar.","status":"publish","password":"","name":"cuidado-supremo-nutritivo-de-la-piel-recetas-caseras","modified":"2025-09-28 08:57:53","modified_gmt":"2025-09-28 08:57:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"27 de marzo de 2023, 6:48","date_local":"27 de marzo de 2023","time_local":"6:48","slug":"skin-care-supreme-nourishing-homemade-face-mask-recipes","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/skin-care-supreme-nourishing-homemade-face-mask-recipes\/","featured_image":{"width":1140,"height":640,"file":"2023\/03\/03_FaceMasks_H.jpg","filesize":145100,"sizes":{"medium":{"file":"03_FaceMasks_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12729},"large":{"file":"03_FaceMasks_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":84598},"thumbnail":{"file":"03_FaceMasks_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6402},"medium_large":{"file":"03_FaceMasks_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":54028},"trp-custom-language-flag":{"file":"03_FaceMasks_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":450}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":49116,"alt":"A woman trying out Homemade Face Mask Recipes","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2023\/03\/03_FaceMasks_H.jpg","title":"03_FaceMasks_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Nourishing Homemade Face Mask Recipes","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/49115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=49115"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/49115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/49116"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=49115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=49115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}