{"id":3950,"date":"2016-09-26T14:12:43","date_gmt":"2016-09-26T12:12:43","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3950"},"modified":"2025-09-19T15:06:44","modified_gmt":"2025-09-19T15:06:44","slug":"healthy-pumpkin-fries","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/healthy-pumpkin-fries\/","title":{"rendered":"Patatas fritas de calabaza saludables"},"content":{"rendered":"\n
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\n Inicio<\/a>\/\n Sportstyle<\/a>\/\n Patatas fritas de calabaza saludables\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Man\u00eda por las calabazas<\/h1>\n
Alerta de patatas fritas saludables<\/div>\n
26 de septiembre de 2016 <\/div>\n\n
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El oto\u00f1o es temporada de calabazas. Esta hortaliza (o fruta, t\u00e9cnicamente) de color amarillo anaranjado no s\u00f3lo es baja en calor\u00edas, sino tambi\u00e9n rica en vitaminas antioxidantes, y resulta estupenda en sopas y guisos, currys, ensaladas o tartas. Para esta receta, convertimos la calabaza en patatas fritas: m\u00e1ximo sabor con s\u00f3lo un pu\u00f1ado de ingredientes. Estas patatas fritas de calabaza podr\u00edan ser su nuevo acompa\u00f1amiento para el oto\u00f1o.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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LO QUE NECESITA (PARA 4 PERSONAS):<\/strong>\n1 calabaza Hokkaido (aproximadamente 1 kg)\n1 cucharada de aceite de oliva\n\u00bd cucharadita de sal\nUn chorrito de sirope de arce, sirope de agave o miel\nOpcional: condimentos adicionales como piment\u00f3n o curry en polvo\n<\/div>\n <\/div>\n
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C\u00d3MO PREPARARSE:<\/strong>\n
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  1. Precalentar el horno a 220\u00b0C y colocar papel pergamino en una bandeja para hornear.<\/li>\n
  2. Lavar bien el Hokkaido con agua tibia. C\u00f3rtela por la mitad y s\u00e1quele las semillas (\u00a1la c\u00e1scara es comestible!). Corta las mitades de calabaza en palitos finos, como patatas fritas curvadas.<\/li>\n
  3. Poner los palitos de calabaza en un bol. A\u00f1ade el aceite, la sal y el edulcorante y remueve hasta que queden uniformemente cubiertos.<\/li>\n
  4. Coloca los palitos de Hokkaido en la bandeja y horn\u00e9alos durante unos 30 minutos, d\u00e1ndoles la vuelta cuando est\u00e9n crujientes por un lado. Sirve las patatas fritas de calabaza con hummus, ketchup de la vieja escuela, alioli o cualquier salsa de tu elecci\u00f3n.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valor nutricional por raci\u00f3n:\u00a0<\/strong>\n120 calor\u00edas, 2 g de prote\u00ednas, 22 g de carbohidratos, 4 g de grasa<\/em>\n\u00a0\nImagen de Christian-Fischer\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Es bueno saberlo<\/h2>\n

    El intenso color naranja de la calabaza Hokkaido procede del pigmento vegetal betacaroteno, tambi\u00e9n presente en otras verduras y frutas como el boniato o la zanahoria. Nuestro cuerpo convierte el betacaroteno en vitamina A, un antioxidante y nutriente esencial. La vitamina A contribuye, entre otras cosas, a la salud de la vista y la piel y refuerza el sistema inmunitario.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    \u00bfQu\u00e9 m\u00e1s hay?<\/h2>\n <\/div>\n<\/div>\n\n
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    \n\t\t\t\n\t\t\t\"\"\n\t\t\t\n\t\t\t<\/a>\n\t\t\t\n\t\t\tSportstyle<\/a>\n\t

    Salteado chisporroteante<\/h4>\n\t\t\t
    \n\t\t\t\tEste salteado de br\u00f3coli y tofu con salsa de cacahuetes demuestra que las recetas f\u00e1ciles pueden dar mucho de s\u00ed. \u00bfMuchas vitaminas? S\u00ed. \u00bfProte\u00ednas? S\u00ed. \u00bfSalsa de cacahuete apetitosa? S\u00ed. Puedes servir este salteado con arroz integral o quinoa o simplemente disfrutarlo solo.\n\n\t\t\t<\/div>\n\t\t\tleer la historia<\/a>\n\t\t<\/div>\n\t
    \n\t\t\t\n\t\t\t\"Bowl\n\t\t\t<\/a>\n\t\t\t\n\t\t\tSportstyle<\/a>\n\t

    Ensalada de verano<\/h4>\n\t\t\t
    \n\t\t\t\tGracias a la riqueza del aguacate y a la textura de los garbanzos, esta f\u00e1cil receta de ensalada de garbanzos y aguacate es la comida reconfortante perfecta para el verano. Tambi\u00e9n es una buena fuente de prote\u00ednas para vegetarianos y no vegetarianos, y el aguacate y las almendras aportan grasas saludables. Puedes prepararla como guarnici\u00f3n, por ejemplo para una barbacoa, o disfrutarla como plato principal. Esta receta es vegana, pero puedes a\u00f1adir queso feta para una versi\u00f3n vegetariana. \u00a1A comer!\n\n\t\t\t<\/div>\n\t\t\tleer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    El oto\u00f1o es temporada de calabazas. Esta hortaliza (o fruta, t\u00e9cnicamente) de color amarillo anaranjado no s\u00f3lo es baja en calor\u00edas, sino tambi\u00e9n rica en vitaminas antioxidantes, y resulta estupenda en sopas y guisos, currys, ensaladas o tartas. Para esta receta, convertimos la calabaza en patatas fritas: m\u00e1ximo sabor con s\u00f3lo un pu\u00f1ado de ingredientes. Estas patatas fritas de calabaza podr\u00edan ser su nuevo acompa\u00f1amiento para el oto\u00f1o.<\/p>","protected":false},"author":5,"featured_media":3951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":8423,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3950,"post_author":"5","post_date":"2016-09-26 14:12:43","post_date_gmt":"2016-09-26 12:12:43","post_content":"","post_title":"Healthy pumpkin fries","post_excerpt":"Autumn season is pumpkin season! The orange-yellow vegetable (or fruit, technically) is not only low in calories but rich in antioxidant vitamins and works great in soups and stews, curries, salads or pies. For this recipe, we turn Hokkaido into fry shapes \u2013 maximum taste with only a handful of ingredients. These pumpkin fries might be your new go-to side dish for autumn.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"healthy-pumpkin-fries","to_ping":"","pinged":"","post_modified":"2025-09-19 15:06:44","post_modified_gmt":"2025-09-19 15:06:44","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3950","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3950,"author":"5","date":"2016-09-26 14:12:43","date_gmt":"2016-09-26 12:12:43","content":"","title":"Patatas fritas de calabaza saludables","excerpt":"El oto\u00f1o es temporada de calabazas. Esta hortaliza (o fruta, t\u00e9cnicamente) de color amarillo anaranjado no s\u00f3lo es baja en calor\u00edas, sino tambi\u00e9n rica en vitaminas antioxidantes, y resulta estupenda en sopas y guisos, currys, ensaladas o tartas. Para esta receta, convertimos la calabaza en patatas fritas: m\u00e1ximo sabor con s\u00f3lo un pu\u00f1ado de ingredientes. Estas patatas fritas de calabaza podr\u00edan ser su nuevo acompa\u00f1amiento para el oto\u00f1o.","status":"publish","password":"","name":"papas fritas de calabaza saludables","modified":"2025-09-19 15:06:44","modified_gmt":"2025-09-19 15:06:44","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"26 de septiembre de 2016, 12:12","date_local":"26 de septiembre de 2016","time_local":"12:12","slug":"healthy-pumpkin-fries","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/healthy-pumpkin-fries\/","featured_image":{"width":1140,"height":640,"file":"2016\/09\/RezeptSeptember_H.jpg","filesize":210398,"sizes":{"medium":{"file":"RezeptSeptember_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11403},"large":{"file":"RezeptSeptember_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":88543},"thumbnail":{"file":"RezeptSeptember_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5689},"medium_large":{"file":"RezeptSeptember_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":56167},"trp-custom-language-flag":{"file":"RezeptSeptember_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":444}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3951,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/09\/RezeptSeptember_H.jpg","title":"Receta septiembre_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Healthy pumpkin fries","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/3951"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}