{"id":3708,"date":"2016-08-31T13:31:53","date_gmt":"2016-08-31T11:31:53","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3708"},"modified":"2025-09-19T15:06:53","modified_gmt":"2025-09-19T15:06:53","slug":"confidence-boost-playlist","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/","title":{"rendered":"Lista de reproducci\u00f3n para aumentar la confianza"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/\n        Lista de reproducci\u00f3n para aumentar la confianza\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Aumento de la confianza<\/h1>\n        <div class=\"articleintro\" >Himnos motivadores<\/div>\n        <div class=\"date\">31 de agosto de 2016 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Confidence Boost Playlist&quot;, \"text\": &quot;Everybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fconfidence-boost-playlist%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2Fconfidence-boost-playlist%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Todo el mundo necesita un estimulante de vez en cuando, y a veces la m\u00fasica es el mejor remedio. Por eso, hemos elaborado una lista de canciones para escuchar los d\u00edas que te levantas del lado equivocado de la cama. La lista es tan ecl\u00e9ctica como las razones por las que puedes necesitar una inyecci\u00f3n de autoestima. As\u00ed que si buscas una forma de poner en marcha tu confianza, puedes empezar por aqu\u00ed.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><ol>\n<li><strong>Respect (1967) - Aretha Franklin<\/strong><\/li>\n<\/ol>\n<br\/>El himno de los 60 de Aretha Franklin es una elecci\u00f3n obvia para nuestra lista. La canci\u00f3n rebosa fuerza, confianza y buen rollo. \u201cRespect\u201d es un importante recordatorio para ti mismo.<br\/>\n<ol start=\"2\">\n<li><strong>Send My Love (To Your New Lover) (2016) - Adele<\/strong><\/li>\n<\/ol>\n<br\/>Adele destaca en ambas cosas: tanto en las canciones sobre el desamor como en las de \u201c\u00a1mira lo que te est\u00e1s perdiendo! En esta canci\u00f3n, que pertenece claramente a la segunda categor\u00eda, Adele hace las paces y sigue adelante.<br\/>\n<ol start=\"3\">\n<li>\u00a0<strong>Viva La Vida (2008) - Coldplay<\/strong><\/li>\n<\/ol>\n<br\/>Inspirada en una frase de un cuadro de Frida Kahlo, \u201cViva La Vida\u201d significa \u201cVive la vida\u201d en espa\u00f1ol. A Coldplay le impresion\u00f3 el coraje de la artista para afrontar la vida a pesar de muchas luchas personales y convirti\u00f3 ese sentimiento en una canci\u00f3n.<br\/>\n<ol start=\"4\">\n<li><strong>Lift Off (2011) - Jay-Z y Kanye West feat. Beyonc\u00e9<\/strong><\/li>\n<\/ol>\n<br\/>Beyonc\u00e9 te insta a \u201cllevarlo a la luna, llevarlo a las estrellas\u201d con su potente voz en este tema. Por supuesto, Jay-Z y Kanye tambi\u00e9n participan, pero Beyonc\u00e9 se lleva todo el protagonismo.<br\/>\n<ol start=\"5\">\n<li><strong>Lose Yourself (2002) - Eminem<\/strong><\/li>\n<\/ol>\n<br\/>\u201cLose Yourself\u201d muestra lo mejor de Eminem. Suena concentrado, decidido y poderoso. Tanto su rap como sus letras brillan aqu\u00ed. Dato curioso: Eminem gan\u00f3 el Oscar a la mejor canci\u00f3n original por \u201cLose Yourself\u201d.<br\/>\n<ol start=\"6\">\n<li><strong>Doo Wop (That Thing) (1998) - Lauryn Hill<\/strong><\/li>\n<\/ol>\n<br\/>Doo Woop (That Thing)\u201c de Lauryn Hill la consagr\u00f3 como una poderosa artista en solitario. La sinceridad y la realidad de sus letras son inspiradoras. A d\u00eda de hoy, esta canci\u00f3n representa un momento especial de la m\u00fasica.<br\/>\n<ol start=\"7\">\n<li><strong>No Scrubs (1999) - TLC<\/strong><\/li>\n<\/ol>\n<br\/>Esta canci\u00f3n resuena con cualquiera que alguna vez haya sentido que est\u00e1 harto del comportamiento poco fiable y turbio de alguien. Adem\u00e1s, TLC son todo empoderamiento femenino, no ponen excusas para lo que quieren.<br\/>\n<ol start=\"8\">\n<li><strong>Firework (2010) - Katy Perry<\/strong><\/li>\n<\/ol>\n<br\/>Katy Perry es una experta en himnos pop edificantes, y antes de que rugiera y se elevara ya exist\u00eda \u201cFirework\u201d. Es un llamamiento directo al amor propio y al empoderamiento personal, y funciona mejor cuando se canta (desafinando) a pleno pulm\u00f3n.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><ol start=\"9\">\n<li><strong>Eye of the Tiger (1981) - Superviviente<\/strong><\/li>\n<\/ol>\n<br\/>Saca el campe\u00f3n que llevas dentro con este cl\u00e1sico de los 80 y tema principal de la tercera entrega de la franquicia Rocky. Tanto si te enfrentas a tu pr\u00f3ximo entrenamiento como a ese plazo de entrega, \u201cEye of the Tiger\u201d desatar\u00e1 tu esp\u00edritu luchador.<br\/>\n<ol start=\"10\">\n<li><strong>Hey Ya! (2003) - Outkast<\/strong><\/li>\n<\/ol>\n<br\/>Todos tenemos esa canci\u00f3n que nos levanta el \u00e1nimo cuando la rutina diaria nos agobia. \u201cHey Ya\u201d es una de esas canciones que te hacen pasar del \u201cno\u201d al \u201cs\u00ed\u201d en un instante. \u00a1An\u00edmate y \u201cmu\u00e9velo como una foto polaroid\u201d!<br\/>\n<ol start=\"11\">\n<li><strong>212 (2011) - Azealia Banks<\/strong><\/li>\n<\/ol>\n<br\/>Azealia Banks lo da todo en su single de debut y rebosa energ\u00eda. Pon este tema como sonido de alarma por las ma\u00f1anas y estar\u00e1s saltando por la cocina o la ducha en un santiam\u00e9n.<br\/>\n<ol start=\"12\">\n<li><strong>Anything Could Happen (2012) - Ellie Goulding<\/strong><\/li>\n<\/ol>\n<br\/>Este es el tipo de canci\u00f3n que deber\u00edas cantar en el coche en un viaje por carretera con tus amigos. Ellie Goulding ha creado una canci\u00f3n emotiva y edificante que te hace querer ir en busca de tu pr\u00f3xima aventura.<br\/>\n<ol start=\"13\">\n<li><strong>Latch (2012) - Disclosure feat. Sam Smith<\/strong><\/li>\n<\/ol>\n<br\/>Antes de triunfar en solitario, Sam Smith particip\u00f3 en este tema del d\u00fao electr\u00f3nico brit\u00e1nico Disclosure. Su voz suave y conmovedora es el complemento perfecto para esta canci\u00f3n que te hace sentir bien.<br\/>\n<ol start=\"14\">\n<li><strong>Diosa (2014) - Banks<\/strong><\/li>\n<\/ol>\n<br\/>La cantautora californiana Banks mezcla sin esfuerzo el pop electr\u00f3nico con elementos de R&amp;B. En \u201cGoddess\u201d reivindica su propia fuerza y, \u201csinti\u00e9ndose m\u00e1s audaz\u201d, env\u00eda un mensaje de empoderamiento.<br\/>\n<ol start=\"15\">\n<li><strong>Walk This Way (1986) - Run-D.M.C. feat. Aerosmith<\/strong><\/li>\n<\/ol>\n<br\/>Empezamos en la vieja escuela y estamos terminando en la vieja escuela. Este tema fue una de las primeras canciones de la m\u00fasica mainstream que combinaba rap y rock. Te aconsejamos que te pongas esta canci\u00f3n para levantar el \u00e1nimo al instante.<br\/>\n<br\/>\u00a0<br\/>\n<br\/>Imagen de YuryImaging\/Shutterstock<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>\u00a1Escuchad!<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >\u00bfQu\u00e9 m\u00e1s hay?<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"3512\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Lista de reproducci\u00f3n de ejercicios de verano<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tPara nuestra primera lista de reproducci\u00f3n de entrenamiento, hemos combinado algunos de nuestros favoritos de todos los tiempos con nuestros favoritos actuales. Tanto si te gusta hacer ejercicio al aire libre como si prefieres ir al gimnasio (el verano, por desgracia, no siempre es sin\u00f3nimo de buen tiempo), la m\u00fasica es siempre una parte esencial de cualquier buena sesi\u00f3n de ejercicio. Nada te pone m\u00e1s en marcha que tu canci\u00f3n favorita a todo volumen en los auriculares. As\u00ed que si a tu lista de reproducci\u00f3n para entrenar le falta algo de inspiraci\u00f3n, a\u00f1ade nuestras selecciones favoritas que te ayudar\u00e1n a ser #foreverfaster.\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/already-laugh-today\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"1939\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Los beneficios del yoga de la risa<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tSi le gusta re\u00edr, el Yoga de la Risa puede ser el ejercicio perfecto para usted. El Dr. Madan Kataria, m\u00e9dico de Mumbai, fund\u00f3 los clubes de Yoga de la Risa en 1995. Mientras investigaba los beneficios de la risa, le sorprendi\u00f3 la cantidad de estudios que demostraban los profundos beneficios fisiol\u00f3gicos y psicol\u00f3gicos de la risa. CATch Up habl\u00f3 con Marion Madhavi Fritscher, instructora de yoga de la risa, sobre lo que realmente te aporta.\nCharlie Chaplin dijo una vez: \u201cUn d\u00eda sin risa es un d\u00eda perdido\u201d. Seguro que conoc\u00eda los beneficios de la risa para la salud, que los cient\u00edficos llevan a\u00f1os estudiando. Se dice que re\u00edr ayuda a aliviar la depresi\u00f3n y las alergias, mejora el sue\u00f1o y el equilibrio hormonal.\n\u201cEl problema es que, como adultos, ya casi nunca nos re\u00edmos a carcajadas, as\u00ed que tenemos que crear un espacio para la risa\u201d, dice Marion Madhavi Fritscher, que lleva m\u00e1s de diez a\u00f1os organizando sesiones de yoga de la risa en Erlangen (Alemania). \u201cEl Yoga de la Risa nos ayuda a utilizar nuestro cuerpo para crear un estado positivo de conciencia, generando energ\u00eda positiva y buen humor\u201d.\nEn cuanto subimos las comisuras de los labios, nuestro cerebro libera hormonas e inmediatamente nos sentimos mejor. Si dejamos caer los hombros, no pasa ni un minuto y nuestro estado de \u00e1nimo se deteriora. \u201cCon ejercicios sencillos, podemos mejorar nuestra forma de sentirnos e ir paso a paso hacia la risa\u201d, afirma esta madre de tres hijos.\nUna clase suele empezar con t\u00e9cnicas suaves de relajaci\u00f3n para que la gente se concentre en su cuerpo. Los ejercicios de coordinaci\u00f3n, como dejar que los brazos se balanceen hacia delante y hacia atr\u00e1s, ayudan a tomar conciencia de los movimientos corporales. \u201cY luego pasamos a los ejercicios de risa, que pueden parecer extra\u00f1os al principio\u201d, a\u00f1ade Marion.\nHay muchas palmas y c\u00e1nticos, adem\u00e1s de trabajar con sonidos. \u201cUn \u2018eeh\u2019 levanta las comisuras de los labios y tiene un poder edificante, mientras que un \u201coh\u201d tiene el efecto contrario\u201d. Estos ejercicios de risa ayudan a activar las energ\u00edas vitales y facilitan la meditaci\u00f3n de la risa. \u201cLas j\u00f3venes que asisten regularmente a mis clases afirman que tienen s\u00edndrome de abstinencia cuando se pierden una\u201d, dice sonriendo este hombre de 49 a\u00f1os, que tambi\u00e9n ha impartido clases para los empleados de PUMA en Herzogenaurach.\nNo es de extra\u00f1ar si se tiene en cuenta lo que la risa hace al cuerpo: activa todas las regiones del cerebro, se emiten impulsos el\u00e9ctricos, se estimulan unos 400 m\u00fasculos, mejora la digesti\u00f3n, se reducen las hormonas del estr\u00e9s, se liberan endorfinas, se refuerza el sistema inmunitario, se alivian los problemas respiratorios y todo esto dura hasta 24 horas despu\u00e9s de haber re\u00eddo como es debido.\n\u201cY lo que es m\u00e1s importante, re\u00edrse con regularidad mejora el sentido del humor. El humor empieza donde acaba la diversi\u00f3n, y te ayuda a adoptar una perspectiva diferente cuando te encuentras en una situaci\u00f3n dif\u00edcil\u201d.\u201d\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/already-laugh-today\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Todo el mundo necesita un estimulante de vez en cuando, y a veces la m\u00fasica es el mejor remedio. Por eso, hemos elaborado una lista de canciones para escuchar los d\u00edas que te levantas del lado equivocado de la cama. La lista es tan ecl\u00e9ctica como las razones por las que puedes necesitar una inyecci\u00f3n de autoestima. As\u00ed que si buscas una forma de poner en marcha tu confianza, puedes empezar por aqu\u00ed.<\/p>","protected":false},"author":5,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":9681,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3708,"post_author":"5","post_date":"2016-08-31 13:31:53","post_date_gmt":"2016-08-31 11:31:53","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/08\/PlaylistAugust_H.jpg\",\"filesize\":146583,\"sizes\":{\"medium\":{\"file\":\"PlaylistAugust_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6580},\"large\":{\"file\":\"PlaylistAugust_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":48823},\"thumbnail\":{\"file\":\"PlaylistAugust_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3279},\"medium_large\":{\"file\":\"PlaylistAugust_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28883},\"trp-custom-language-flag\":{\"file\":\"PlaylistAugust_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":411}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3712,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\",\"title\":\"PlaylistAugust_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Confidence Boost\",\"content\":\"Motivating Power Anthems\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eEverybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRespect (1967) \u2013 Aretha Franklin\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Aretha Franklin\u2019s 60s anthem is an obvious choice for our list. The song is packed with power, confidence and good vibes. \u201cRespect\u201d is an important reminder to yourself.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eSend My Love (To Your New Lover) (2016) \u2013 Adele\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Adele excels in both: songs about aching heartbreak as well as the \u201clook what you are missing out on!\u201d-tunes. In this song \u2013 clearly falling into the second category \u2013 Adele is making peace and moving on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\u00a0\\u003cstrong\\u003eViva La Vida (2008) \u2013 Coldplay\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Inspired by a phrase on a Frida Kahlo painting, \u201cViva La Vida\u201d means \u201cLive The Life\u201d in Spanish. Coldplay were struck by the artist\u2019s courage to face life despite many personal struggles and turned that feeling into a song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLift Off (2011) \u2013 Jay-Z and Kanye West feat. Beyonc\u00e9\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Beyonc\u00e9 urges you to \u201ctake it to the moon, take it to the stars\u201d with her powerful vocals on this track. Of course, Jay-Z and Kanye are on it as well but Beyonc\u00e9 takes the spotlight here.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLose Yourself (2002) \u2013 Eminem\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cLose Yourself\u201d showcases Eminem at his best. He sounds focused, determined and powerful. Both his rap and lyrical skills are shining here. Fun fact: Eminem actually won an Academy Award for Best Original Song for \u201cLose Yourself\u201d.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eDoo Wop (That Thing) (1998) \u2013 Lauryn Hill\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Lauryn Hill\u2019s \u201cDoo Woop (That Thing)\u201d established her as a powerful solo artist. The honesty and realness in her lyrics are inspiring. To this day, this song represents a special moment in music.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eNo Scrubs (1999) \u2013 TLC\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song resonates with anyone who ever felt like they have had enough of someone\u2019s unreliable and shady behavior. Also, TLC are all about female empowerment, making no excuses for what they want.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eFirework (2010) \u2013 Katy Perry\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Katy Perry is an expert when it comes to uplifting pop anthems and before she was roaring and rising there was \u201cFirework\u201d. It\u2019s a straight up call for self-love and self-empowerment and works best when sung (off-key) at the top of one\u2019s lungs.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eEye of the Tiger (1981) \u2013 Survivor\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Channel your inner champion with this 80s classic and theme song of the third installment of the Rocky franchise. Whether you are tackling your next workout or that deadline, \u201cEye of the Tiger\u201d will unleash your fighting spirit.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHey Ya! (2003) \u2013 Outkast\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We all have that one song that picks us up when the daily grind is weighing us down. \u201cHey Ya\u201d is one of those songs that make you go from \u201cnay\u201d to \u201cyay\u201d in an instant. Cheer up and \u201cshake it like a polaroid picture\u201d!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e212 (2011) \u2013 Azealia Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Azealia Banks goes all out on her debut single and is bursting with energy. Set this tune as your alarm sound in the morning and you will be jumping around your kitchen or shower in no time.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eAnything Could Happen (2012) \u2013 Ellie Goulding\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This is the kind of song you should sing along to in the car on a road trip with your friends. Ellie Goulding created an emotional yet uplifting tune that makes you want to go looking for your next adventure.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLatch (2012) \u2013 Disclosure feat. Sam Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Before Sam Smith hit it big as a solo artist, he was featured on this track by British electronic duo Disclosure. His smooth and soulful vocals are the perfect addition to this feel-good song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eGoddess (2014) \u2013 Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Californian singer-songwriter Banks is effortlessly mixing electronic pop with R\\u0026amp;amp;B elements. On \u201cGoddess\u201d she reclaims her own strength and \u2013 \u201cfeeling her boldest\u201d \u2013 \u00a0sends out an empowering message.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWalk This Way (1986) \u2013 Run-D.M.C. feat. Aerosmith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We started off old-school and we are finishing off old-school. This track was one of the first songs in mainstream music that combined rap and rock. We advise you to put this song on for an instant mood lifter.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0YuryImaging\/Shutterstock\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"What else is there?\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":[{\"id\":3512},{\"id\":1939}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Confidence Boost Playlist","post_excerpt":"Everybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"confidence-boost-playlist","to_ping":"","pinged":"","post_modified":"2025-09-19 15:06:53","post_modified_gmt":"2025-09-19 15:06:53","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3708","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3708,"author":"5","date":"2016-08-31 13:31:53","date_gmt":"2016-08-31 11:31:53","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/08\/PlaylistAugust_H.jpg\",\"filesize\":146583,\"sizes\":{\"medium\":{\"file\":\"PlaylistAugust_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6580},\"large\":{\"file\":\"PlaylistAugust_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":48823},\"thumbnail\":{\"file\":\"PlaylistAugust_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3279},\"medium_large\":{\"file\":\"PlaylistAugust_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28883},\"trp-custom-language-flag\":{\"file\":\"PlaylistAugust_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":411}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3712,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg\",\"title\":\"PlaylistAugust_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Confidence Boost\",\"content\":\"Motivating Power Anthems\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eEverybody needs a pick-me-up now and then and at times music is the best remedy. Therefore, we put together a list of songs to listen to on the days you get out of the wrong side of bed. The list is as eclectic as the reasons why you may need a boost of self-esteem. So if you are looking for a way to kick-start your confidence, you might just start here.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRespect (1967) \u2013 Aretha Franklin\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Aretha Franklin\u2019s 60s anthem is an obvious choice for our list. The song is packed with power, confidence and good vibes. \u201cRespect\u201d is an important reminder to yourself.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eSend My Love (To Your New Lover) (2016) \u2013 Adele\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Adele excels in both: songs about aching heartbreak as well as the \u201clook what you are missing out on!\u201d-tunes. In this song \u2013 clearly falling into the second category \u2013 Adele is making peace and moving on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\u00a0\\u003cstrong\\u003eViva La Vida (2008) \u2013 Coldplay\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Inspired by a phrase on a Frida Kahlo painting, \u201cViva La Vida\u201d means \u201cLive The Life\u201d in Spanish. Coldplay were struck by the artist\u2019s courage to face life despite many personal struggles and turned that feeling into a song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLift Off (2011) \u2013 Jay-Z and Kanye West feat. Beyonc\u00e9\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Beyonc\u00e9 urges you to \u201ctake it to the moon, take it to the stars\u201d with her powerful vocals on this track. Of course, Jay-Z and Kanye are on it as well but Beyonc\u00e9 takes the spotlight here.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLose Yourself (2002) \u2013 Eminem\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cLose Yourself\u201d showcases Eminem at his best. He sounds focused, determined and powerful. Both his rap and lyrical skills are shining here. Fun fact: Eminem actually won an Academy Award for Best Original Song for \u201cLose Yourself\u201d.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eDoo Wop (That Thing) (1998) \u2013 Lauryn Hill\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Lauryn Hill\u2019s \u201cDoo Woop (That Thing)\u201d established her as a powerful solo artist. The honesty and realness in her lyrics are inspiring. To this day, this song represents a special moment in music.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eNo Scrubs (1999) \u2013 TLC\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song resonates with anyone who ever felt like they have had enough of someone\u2019s unreliable and shady behavior. Also, TLC are all about female empowerment, making no excuses for what they want.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eFirework (2010) \u2013 Katy Perry\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Katy Perry is an expert when it comes to uplifting pop anthems and before she was roaring and rising there was \u201cFirework\u201d. It\u2019s a straight up call for self-love and self-empowerment and works best when sung (off-key) at the top of one\u2019s lungs.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eEye of the Tiger (1981) \u2013 Survivor\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Channel your inner champion with this 80s classic and theme song of the third installment of the Rocky franchise. Whether you are tackling your next workout or that deadline, \u201cEye of the Tiger\u201d will unleash your fighting spirit.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHey Ya! (2003) \u2013 Outkast\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We all have that one song that picks us up when the daily grind is weighing us down. \u201cHey Ya\u201d is one of those songs that make you go from \u201cnay\u201d to \u201cyay\u201d in an instant. Cheer up and \u201cshake it like a polaroid picture\u201d!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e212 (2011) \u2013 Azealia Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Azealia Banks goes all out on her debut single and is bursting with energy. Set this tune as your alarm sound in the morning and you will be jumping around your kitchen or shower in no time.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eAnything Could Happen (2012) \u2013 Ellie Goulding\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This is the kind of song you should sing along to in the car on a road trip with your friends. Ellie Goulding created an emotional yet uplifting tune that makes you want to go looking for your next adventure.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eLatch (2012) \u2013 Disclosure feat. Sam Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Before Sam Smith hit it big as a solo artist, he was featured on this track by British electronic duo Disclosure. His smooth and soulful vocals are the perfect addition to this feel-good song.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eGoddess (2014) \u2013 Banks\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Californian singer-songwriter Banks is effortlessly mixing electronic pop with R\\u0026amp;amp;B elements. On \u201cGoddess\u201d she reclaims her own strength and \u2013 \u201cfeeling her boldest\u201d \u2013 \u00a0sends out an empowering message.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWalk This Way (1986) \u2013 Run-D.M.C. feat. Aerosmith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;We started off old-school and we are finishing off old-school. This track was one of the first songs in mainstream music that combined rap and rock. We advise you to put this song on for an instant mood lifter.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Image by\u00a0YuryImaging\/Shutterstock\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A0PVb74syqdLbmMqfVFwISk\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"What else is there?\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"What else is there?\",\"icon\":\"\",\"manualArticles\":[{\"id\":3512},{\"id\":1939}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"Lista de reproducci\u00f3n para aumentar la confianza","excerpt":"Todo el mundo necesita un estimulante de vez en cuando, y a veces la m\u00fasica es el mejor remedio. Por eso, hemos elaborado una lista de canciones para escuchar los d\u00edas que te levantas del lado equivocado de la cama. La lista es tan ecl\u00e9ctica como las razones por las que puedes necesitar una inyecci\u00f3n de autoestima. As\u00ed que si buscas una forma de poner en marcha tu confianza, puedes empezar por aqu\u00ed.","status":"publish","password":"","name":"lista de reproducci\u00f3n para aumentar la confianza","modified":"2025-09-19 15:06:53","modified_gmt":"2025-09-19 15:06:53","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"31 de agosto de 2016, 11:31","date_local":"31 de agosto de 2016","time_local":"11:31","slug":"confidence-boost-playlist","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/confidence-boost-playlist\/","featured_image":{"width":1140,"height":640,"file":"2016\/08\/PlaylistAugust_H.jpg","filesize":146583,"sizes":{"medium":{"file":"PlaylistAugust_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":6580},"large":{"file":"PlaylistAugust_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":48823},"thumbnail":{"file":"PlaylistAugust_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3279},"medium_large":{"file":"PlaylistAugust_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":28883},"trp-custom-language-flag":{"file":"PlaylistAugust_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":411}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3712,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/PlaylistAugust_H.jpg","title":"Lista de reproducci\u00f3n agosto_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Confidence Boost Playlist","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}