{"id":36562,"date":"2023-01-02T07:00:39","date_gmt":"2023-01-02T06:00:39","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=36562"},"modified":"2025-09-28T08:58:12","modified_gmt":"2025-09-28T08:58:12","slug":"11-ways-to-move-more-in-everyday-life","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/","title":{"rendered":"11 maneras de moverse m\u00e1s en la vida cotidiana"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sportstyle\/\">Sportstyle<\/a>\/ 11 maneras de moverse m\u00e1s en la vida cotidiana\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"A woman jogging on the beach in the morning, trying to move more in everyday Life\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/04\/04_MoveMore_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\">Sportstyle<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2F11-ways-to-move-more-in-everyday-life%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2F11-ways-to-move-more-in-everyday-life%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2F11-ways-to-move-more-in-everyday-life%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >11 maneras de moverse m\u00e1s en la vida cotidiana<\/h1>\n        <div class=\"articleintro\" >Nos gusta movernos, movernos...<\/div>\n        <div class=\"date\">2 de enero de 2023 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;11 Ways to Move More in Everyday Life&quot;, \"text\": &quot;\\u00a0\\nYou get it, we get it \\u2500 movement is a super vital aspect of health and our sedentary lifestyles really aren\\u2019t doing us any favours in this department. Research shows that only about 1 in 5 adults hit their daily recommended exercise quota, and this lack of exercise is linked to a range of chronic health conditions.\\nBut with an already packed schedule, it can feel overwhelming to attempt to carve out extra time for a workout. So we\\u2019ve gathered up some ideas for subtle ways to add extra oomph into your ordinary activities and keep your body moving throughout the day. Although it might not seem like much, just a few extra minutes of movement here and there can really add up!\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2F11-ways-to-move-more-in-everyday-life%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsportstyle%2F11-ways-to-move-more-in-everyday-life%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>\u00a0<br\/>\n<span class=\"textStyle_intro\">Usted lo entiende, nosotros lo entendemos: el movimiento es un aspecto muy importante para la salud y nuestro estilo de vida sedentario realmente no nos est\u00e1 haciendo ning\u00fan favor en este sentido. Las investigaciones demuestran que solo 1 de cada 5 adultos alcanza la cuota diaria de ejercicio recomendada, y esta falta de ejercicio est\u00e1 relacionada con una serie de enfermedades cr\u00f3nicas.<\/span>\n<br\/>Pero con una agenda ya tan apretada, puede resultar abrumador intentar sacar tiempo extra para hacer ejercicio. Por eso hemos recopilado <strong>Algunas ideas para a\u00f1adir un toque extra a tus actividades cotidianas y mantener tu cuerpo en movimiento durante todo el d\u00eda.<\/strong> Aunque pueda parecer poco, \u00a1unos pocos minutos extra de movimiento aqu\u00ed y all\u00e1 pueden sumar mucho!<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Una palabra sobre el movimiento\u00a0<\/span>\n<br\/>Aparte de las sesiones de gimnasio espec\u00edficas, consumimos la mayor parte de nuestra energ\u00eda diaria a trav\u00e9s de algo llamado termog\u00e9nesis de la actividad no relacionada con el ejercicio (o <b>NEAT<\/b> (abreviatura). <strong>Esto se refiere b\u00e1sicamente a todas aquellas actividades f\u00edsicas aparentemente triviales que, en realidad, aumentan considerablemente tu tasa metab\u00f3lica y el gasto cal\u00f3rico.<\/strong> (incluso cuando no est\u00e1s haciendo ejercicio activamente). Esto incluye cosas como limpiar, ir de compras e incluso estar inquieto. En pocas palabras: m\u00e1s <b>NEAT<\/b> significa menos riesgo de padecer aquellas afecciones de salud asociadas con la falta de movimiento y el comportamiento sedentario.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">11 maneras de incorporar m\u00e1s NEAT a tu vida<\/span>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Usa las escaleras.\u00a0<\/b><\/li>\n<\/ul>\n<br\/>Empezamos con un cl\u00e1sico: puede parecer un poco aburrido, pero... <strong>El cambio de escaleras es un consejo muy \u00fatil por una buena raz\u00f3n.<\/strong> Este sencillo cambio de h\u00e1bito eleva tu frecuencia card\u00edaca, tonifica tus piernas y mejora tu fuerza y equilibrio.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Reuniones caminando<\/b><\/li>\n<\/ul>\n<br\/><b>\u00a0\u00a0\u00a0 <\/b><b>\u00a0\u00a0\u00a0 <\/b>Especialmente ahora que muchos de nosotros trabajamos desde casa y nuestras reuniones son virtuales, si no necesitas estar frente a la pantalla, <strong>Prueba a coger tus auriculares y salir a dar un vigorizante paseo r\u00e1pido durante una de tus llamadas diarias.<\/strong>\u00a0 E incluso si est\u00e1s trabajando en la oficina, puedes intentar programar algunas de tus reuniones mientras te desplazas. El ejercicio tambi\u00e9n puede estimular la creatividad y aumentar el flujo sangu\u00edneo al cerebro, por lo que este consejo es especialmente \u00fatil para las charlas que requieren cierta claridad mental.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Si\u00e9ntate en una pelota de ejercicios.<\/b><\/li>\n<\/ul>\n<br\/><b>\u00a0\u00a0\u00a0 <\/b><b>\u00a0\u00a0\u00a0 <\/b>Cambia la silla de oficina tradicional por una pelota de estabilidad y te sorprender\u00e1s. La forma en que te sientas en la pelota puede <strong>Ayuda a reducir el dolor de espalda y a mejorar la postura, al tiempo que aumenta la movilidad de la pelvis, las caderas y la columna vertebral.<\/strong> Tambi\u00e9n puede activar los estabilizadores del tronco para que se sienta un ligero ardor a lo largo del d\u00eda.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Haz ejercicio mientras ves la televisi\u00f3n.<\/b><\/li>\n<\/ul>\n<br\/>O desplaz\u00e1ndote por tu tel\u00e9fono, o perdi\u00e9ndote en un bucle de YouTube. Sea cual sea tu forma preferida de consumo visual pasivo, puedes transformar parte de ese tiempo frente a la pantalla en tiempo de movimiento. <strong>Ten a mano tu equipo de ejercicio o simplemente prueba a hacer algunos estiramientos.<\/strong> para relajar la tensi\u00f3n de tu cuerpo durante tu programa favorito.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Transforma tu trayecto diario al trabajo<\/b><\/li>\n<\/ul>\n<br\/>Si es posible, considera cambiar la forma en que te desplazas. <strong>En lugar de conducir o tomar el metro, \u00bfqu\u00e9 tal caminar, ir en bicicleta o patinar?<\/strong> Es una forma f\u00e1cil de incorporar m\u00e1s movimiento a tus h\u00e1bitos diarios.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Organiza reuniones en torno a la actividad f\u00edsica.<\/b><\/li>\n<\/ul>\n<br\/><strong>En lugar de salir a tomar algo cuando quedas con tus amigos, intenta planear algo un poco m\u00e1s activo.<\/strong> Ve a un museo o a un parque, juega al frisbee, ve a la bolera, juega al golf o crea un club de senderismo.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Convierte las tareas dom\u00e9sticas en fiestas de baile<\/b><\/li>\n<\/ul>\n<br\/><b>\u00a0\u00a0\u00a0 <\/b><b>\u00a0\u00a0\u00a0 <\/b>Aunque pueda sonar un poco cursi, <strong>Bailar es una forma maravillosa de acelerar el coraz\u00f3n.,<\/strong> Activa la circulaci\u00f3n sangu\u00ednea, libera el estr\u00e9s y mejora tu estado de \u00e1nimo. \u00a1Pon tu m\u00fasica favorita la pr\u00f3xima vez que tengas que realizar una tarea dom\u00e9stica rutinaria y mu\u00e9vete al ritmo de la m\u00fasica!<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Salga a disfrutar de una cita nocturna al aire libre<\/b><\/li>\n<\/ul>\n<br\/><b>\u00a0\u00a0\u00a0 <\/b>En lugar de la t\u00edpica cena y cine (o Netflix y relax), intenta programar una cita m\u00e1s activa. Salid a hacer senderismo, practicad alg\u00fan deporte, haced ejercicio juntos, dad un paseo o organizad una b\u00fasqueda del tesoro. <strong>Puedes ser creativo y crear v\u00ednculos mientras te mudas.<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Prueba el paquete Tentaci\u00f3n<\/b><\/li>\n<\/ul>\n<br\/>\u00bfTienes alg\u00fan podcast o audiolibro favorito que te guste escuchar a escondidas? \u00bfO quiz\u00e1 alg\u00fan otro h\u00e1bito que te encanta practicar? Intenta realizar estas actividades solo cuando est\u00e9s en movimiento o haciendo ejercicio y comprueba si puedes <strong>Relaciona el placer de esto con dedicar tiempo a moverte en tu mente.<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Maximiza tus movimientos min\u00fasculos\u00a0<\/b><\/li>\n<\/ul>\n<br\/>Cuando conduzcas, aparca en el lugar m\u00e1s alejado. Durante las pausas para ir al ba\u00f1o en el trabajo, visita el ba\u00f1o m\u00e1s alejado de tu escritorio. Si tienes que enviar un memor\u00e1ndum a un compa\u00f1ero, quiz\u00e1... <strong>Lev\u00e1ntate y d\u00edselo directamente.<\/strong> en lugar de enviarlo virtualmente. \u00a1Todos estos peque\u00f1os pasos adicionales pueden sumar mucho!<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li aria-level=\"1\"><b>Practica un pasatiempo activo<\/b><\/li>\n<\/ul>\n<br\/><b><\/b><b>\u00a0\u00a0\u00a0 <\/b><b>\u00a0\u00a0\u00a0 <\/b>Incorporar m\u00e1s movimiento a tu vida no tiene por qu\u00e9 ser aburrido ni un clich\u00e9. Quiz\u00e1s sientas que quieres aprender una nueva habilidad o afici\u00f3n. <strong>Intenta elegir algo activo que aumente tu NEAT sin que se convierta en una tarea pesada.<\/strong> Escalada, fotograf\u00eda de naturaleza, jardiner\u00eda... hay muchas cosas por ah\u00ed.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Conclusi\u00f3n: Haz del ejercicio un h\u00e1bito agradable y ded\u00edcate a incorporar m\u00e1s actividad a tu rutina diaria, empezando poco a poco y a\u00f1adiendo un peque\u00f1o cambio cada vez. Y deja de pensar en lo que no puedes hacer: es mejor centrarse en lo que s\u00ed puedes hacer. Quiz\u00e1s te sorprendas a ti mismo con todos los m\u00e9todos creativos que encuentres para ser m\u00e1s activo en tu vida diaria.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >\u00a1Vamos!<\/h2>\n    <\/div>\n<\/div>\n<!-- row article teaser 3 -->\n<div class=\"rowArticleTeaser3\">\n\t<div class=\"row rowTwoColumnsFull spacing\">\n\t    <div style=\"padding:none\">\n\t\t\t<div class=\"col articleTeaser\">\n\t\t\t    <div class=\"\">\n\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary\">Sportstyle<\/a>\n\t\t\t        <h4>Consejos de fitness PUMA: Alternativas divertidas para volver a moverse<\/h4>\n\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t        Los meses m\u00e1s fr\u00edos se est\u00e1n asentando y eso significa que nuestros cuerpos est\u00e1n cambiando. Necesitar m\u00e1s descanso, tener antojos de alimentos diferentes... todos estos son aspectos naturales y normales del cambio de estaci\u00f3n. Pero dejarse llevar por esa sensaci\u00f3n de pereza y saltarse la actividad f\u00edsica regular no va a ser \u00fatil ni saludable a largo plazo...\nAs\u00ed que es hora de ser creativo. Explorar nuevas formas de movimiento es una forma estupenda de salir de la depresi\u00f3n, as\u00ed que aqu\u00ed tienes algunas sugerencias poco habituales que te ayudar\u00e1n a mover el esqueleto y a volver a sudar.\u00a0\u00a0\u00a0\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"buttonSec articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-fitness-tips-fun-workout-alternatives-to-get-moving-again\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<br\/>\n\t\t\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-fitness-tips-fun-workout-alternatives-to-get-moving-again\/\" \n\t\t\t\t\t    \n\t\t\t\t\t     style=\"height:200px;position:relative;overflow:hidden;\t\t\t\t\t    aspect-ratio:2\t\t\t\t\t    ;\" >\n\t\t\t\t\t<img decoding=\"async\" alt=\"Header Shake it up\"\n\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/12\/Aufmacher.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"col\">\n\t\t\t<br\/>\n\t\t\t<div style=\"display:grid;grid-template-rows: auto auto auto;\">\n\t\t\t\t\t<div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-fitness-the-joy-of-movement\/\" \n\t\t\t\t\t\t\t\t\t    id=\"30341\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/10\/Header-Exercise.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>La ALEGR\u00cdA del movimiento<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        \u00bfY si el ejercicio se sintiera como una recompensa y no como una obligaci\u00f3n? En los \u00faltimos 50 a\u00f1os, a medida que la industria del fitness ha ido creciendo, la palabra \u201cejercicio\u201d se ha convertido casi en sin\u00f3nimo de \u201ccastigo\u201d. En el sector se ha desarrollado una cultura en la que el ejercicio se ha convertido en un castigo por no ser suficiente; por no estar lo suficientemente en forma, lo suficientemente fuerte, lo suficientemente delgado, lo suficientemente sexy, lo suficientemente peque\u00f1o, lo suficientemente grande... la lista es interminable y agotadora.\n \nEs hora de cambiar la narrativa. Si eres una de las muchas personas que se tragan el mensaje que intoxica la industria del fitness, es hora de reconocer que eres suficiente. Es hora de centrarse en la alegr\u00eda del movimiento y en la incre\u00edble recompensa que se obtiene tanto durante como despu\u00e9s del ejercicio.Porque el movimiento nos hace intr\u00ednsecamente personas m\u00e1s felices.No se puede negar que el ejercicio ayuda a reducir los sentimientos de ansiedad y depresi\u00f3n a la vez que aumenta los patrones de pensamiento positivo y la energ\u00eda en general gracias a la liberaci\u00f3n de serotonina, nuestra hormona natural de la \u201cfelicidad\u201d. Esto deber\u00eda ser motivo suficiente para considerar el ejercicio como una recompensa: nuestros cuerpos est\u00e1n hechos para moverse y prosperar cuando estamos activos.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/puma-fitness-the-joy-of-movement\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"nodesktop\">\n\t\t\t\t\t\t\t<br\/><br\/>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"teaser3inner\" >\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t\t<div class=\"rowArticleItem articleTeaser\">\n\t\t\t\t\t\t\t    <div>\n\t\t\t\t\t\t\t\t\t<a class=\"hoverzooma teaserVertImg scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/underrated-fitness-equipment-take-your-home-workouts-to-the-next-level\/\" \n\t\t\t\t\t\t\t\t\t    id=\"24119\"\n\t\t\t\t\t\t\t\t\t     style=\"height:200px;width:200px;;position:relative;overflow:hidden;\t\t\t\t\t\t\t\t\t    aspect-ratio:1\t\t\t\t\t\t\t\t\t    ;\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t\t\t\t\t\t\t    class=\"hoverZoom\"\n\t\t\t\t\t\t\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-fitness.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t\t\t\t\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t    <\/div>\n\t\t\t\t\t\t\t    <div class=\"innerpadd\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\">Sportstyle<\/a>\n\t\t\t\t\t\t\t        <h4>Equipos de fitness infravalorados<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"shortExcerpt\">\n\t\t\t\t\t\t\t\t        A todos nos gusta un buen rack de sentadillas o una m\u00e1quina el\u00edptica, pero hoy en d\u00eda pasamos mucho m\u00e1s tiempo haciendo ejercicio desde casa. As\u00ed que, \u00bfqu\u00e9 mejor momento para dar rienda suelta a tu creatividad y modernizar tu gimnasio en casa? Hemos reunido algunos de los equipos de fitness m\u00e1s infravalorados que llevar\u00e1n tu rutina de sal\u00f3n al siguiente nivel.\n\u00a0\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\t\t<a class=\"articleslider\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/underrated-fitness-equipment-take-your-home-workouts-to-the-next-level\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"hideinprint\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0<br \/>\nUsted lo entiende, nosotros lo entendemos: el movimiento es un aspecto muy importante para la salud y nuestro estilo de vida sedentario realmente no nos est\u00e1 haciendo ning\u00fan favor en este sentido. Las investigaciones demuestran que solo 1 de cada 5 adultos alcanza la cuota diaria de ejercicio recomendada, y esta falta de ejercicio est\u00e1 relacionada con una serie de enfermedades cr\u00f3nicas.<br \/>\nPero con una agenda tan apretada, puede resultar abrumador intentar sacar tiempo extra para hacer ejercicio. Por eso hemos reunido algunas ideas para a\u00f1adir un poco de energ\u00eda a tus actividades cotidianas y mantener el cuerpo en movimiento durante todo el d\u00eda. Aunque no parezca gran cosa, unos minutos m\u00e1s de movimiento aqu\u00ed y all\u00e1 pueden ser muy \u00fatiles.<\/p>","protected":false},"author":13,"featured_media":36563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":909,"meta-headline":"11 Ways to Move More in Everyday Life","footnotes":""},"categories":[3],"class_list":["post-36562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":36562,"post_author":"13","post_date":"2023-01-02 07:00:39","post_date_gmt":"2023-01-02 06:00:39","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":36563},\"headline\":\"11 Ways to Move More in Everyday Life\",\"content\":\"We like to move it move it\\u0026hellip;\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You get it, we get it \u2500 movement is a super vital aspect of health and our sedentary lifestyles really aren\\u0026rsquo;t doing us any favours in this department. Research shows that only about 1 in 5 adults hit their daily recommended exercise quota, and this lack of exercise is linked to a range of chronic health conditions.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But with an already packed schedule, it can feel overwhelming to attempt to carve out extra time for a workout. So we\\u0026rsquo;ve gathered up \\u0026lt;strong\\u0026gt;some ideas for subtle ways to add extra oomph into your ordinary activities and keep your body moving throughout the day.\\u0026lt;\/strong\\u0026gt; Although it might not seem like much, just a few extra minutes of movement here and there can really add up!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;A Word about Movement\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Aside from dedicated gym sessions, we consume most of our daily energy through something called non-exercise activity thermogenesis (or \\u0026lt;b\\u0026gt;NEAT\\u0026lt;\/b\\u0026gt; for short). \\u0026lt;strong\\u0026gt;This basically refers to all those seemingly trivial physical activities that actually substantially increase your metabolic rate and calorie expenditure\\u0026lt;\/strong\\u0026gt; (even when you\\u0026rsquo;re not actively exercising). This includes things like cleaning, shopping, and even fidgeting. Simply put \u2500 more \\u0026lt;b\\u0026gt;NEAT\\u0026lt;\/b\\u0026gt; means less risk of those health conditions associated with lack of movement and sedentary behavior.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;11 Ways to Incorporate More NEAT Into Your Life\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take the Stairs\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We start off with an oldie but goodie: it may seem a little boring but \\u0026lt;strong\\u0026gt;the stair swap is a top tip for good reason.\\u0026lt;\/strong\\u0026gt; This simple habit change elevates your heart rate, tones your legs, and improves strength and balance.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Walking Meetings\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Especially now that many of us are working from home and our meetings are virtual, if you don\\u0026rsquo;t need to be on your screen, \\u0026lt;strong\\u0026gt;try grabbing your headphones and heading out for an invigorating power walk during one of your daily calls.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; And even if you are working in the office, you can try scheduling some of your meetings on the go. Exercise can also boost creativity and increase blood flow to the brain, so this tip is especially helpful for chats that require some mental clarity.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Sit on an Exercise Ball\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Swap out the traditional office chair for a stability ball and you may be surprised. The manner you sit on the ball can \\u0026lt;strong\\u0026gt;help reduce back pain and improve your posture, while increasing mobility in the pelvis, hips, and spine.\\u0026lt;\/strong\\u0026gt; It can also activate your core stabilizers for a slight burn throughout the day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Work out While Watching TV\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Or scrolling on your phone, or getting lost in a Youtube loop. Whatever your preferred form of passive visual consumption may be, you can transform some of that screen time into movement time. \\u0026lt;strong\\u0026gt;Keep your exercise equipment close at hand or simply try some stretches\\u0026lt;\/strong\\u0026gt; to soften the tension in your body during your favourite show.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Transform Your Commute\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If at all possible, consider changing up the way you get around. \\u0026lt;strong\\u0026gt;Instead of driving or taking the subway, what about walking, cycling or rollerblading?\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s an easy way to weave more movement into your daily habit.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Plan Get-Togethers Around Being Active\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Rather than going out for a drink when you catch up with your friends, try scheduling something a little more active.\\u0026lt;\/strong\\u0026gt; Go to a museum or park, play frisbee, go bowling, play golf, or start a walking club.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Turn Chores into Dance Parties\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Although it may sound a little cheesy, \\u0026lt;strong\\u0026gt;dancing is a wonderful way to get your heart pumping,\\u0026lt;\/strong\\u0026gt; blood flowing, release stress and elevate your mood. Turn on your favourite tunes next time you have a mundane household task to complete and shake it out!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take Date Night Outdoors\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Rather than the typical dinner and a movie (or Netflix and Chill) try scheduling a more active date. Go hiking, play a sport, do a workout together, take a walking tour or have a scavenger hunt \u2500 \\u0026lt;strong\\u0026gt;you can be creative and bond while you\\u0026rsquo;re moving.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Try Temptation Bundling\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Do you have a favourite guilty pleasure podcast or audio book? Or maybe some other habit you love to indulge in? Try engaging in these activities only when you\\u0026rsquo;re moving or exercising and see if you can \\u0026lt;strong\\u0026gt;link the pleasure of this with making time to move in your mind.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Maximize your Miniscule Movements\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;When you drive, park in the spot furthest away. During bathroom breaks at work visit the restroom which is furthest away from your desk. If you have to send a memo to a colleague perhaps \\u0026lt;strong\\u0026gt;get up and tell them directly\\u0026lt;\/strong\\u0026gt; rather than sending it virtually. All these little extra steps can add up!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take up an Active Hobby\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Incorporating more movement into your life definitely does not need to be boring or cliche. Maybe you\\u0026rsquo;re feeling like you want to learn a new skill or hobby. \\u0026lt;strong\\u0026gt;Try choosing something active that boosts your NEAT without it becoming a chore.\\u0026lt;\/strong\\u0026gt; Rock climbing, nature photography, gardening\\u0026hellip; there\\u0026rsquo;s a lot out there.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Bottom Line:\\nMake exercising an enjoyable habit and devote yourself to incorporating more activity into your daily routine by starting small and adding one small swap at a time. And stop thinking about what you can\\u0026rsquo;t do \u2500 it\\u0026rsquo;s better to focus on what you can do. Perhaps you\\u0026rsquo;ll surprise yourself with all the creative methods you find to become more active in your daily life.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Get going!\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Get going!\",\"icon\":\"\",\"manualArticles\":[{\"id\":33144},{\"id\":30341},{\"id\":24119}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"11 Ways to Move More in Everyday Life","post_excerpt":"\u00a0\nYou get it, we get it \u2500 movement is a super vital aspect of health and our sedentary lifestyles really aren\u2019t doing us any favours in this department. Research shows that only about 1 in 5 adults hit their daily recommended exercise quota, and this lack of exercise is linked to a range of chronic health conditions.\nBut with an already packed schedule, it can feel overwhelming to attempt to carve out extra time for a workout. So we\u2019ve gathered up some ideas for subtle ways to add extra oomph into your ordinary activities and keep your body moving throughout the day. Although it might not seem like much, just a few extra minutes of movement here and there can really add up!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"11-ways-to-move-more-in-everyday-life","to_ping":"","pinged":"","post_modified":"2025-09-28 08:58:12","post_modified_gmt":"2025-09-28 08:58:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=36562","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":36562,"author":"13","date":"2023-01-02 07:00:39","date_gmt":"2023-01-02 06:00:39","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":36563},\"headline\":\"11 Ways to Move More in Everyday Life\",\"content\":\"We like to move it move it\\u0026hellip;\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;You get it, we get it \u2500 movement is a super vital aspect of health and our sedentary lifestyles really aren\\u0026rsquo;t doing us any favours in this department. Research shows that only about 1 in 5 adults hit their daily recommended exercise quota, and this lack of exercise is linked to a range of chronic health conditions.\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;But with an already packed schedule, it can feel overwhelming to attempt to carve out extra time for a workout. So we\\u0026rsquo;ve gathered up \\u0026lt;strong\\u0026gt;some ideas for subtle ways to add extra oomph into your ordinary activities and keep your body moving throughout the day.\\u0026lt;\/strong\\u0026gt; Although it might not seem like much, just a few extra minutes of movement here and there can really add up!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;A Word about Movement\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Aside from dedicated gym sessions, we consume most of our daily energy through something called non-exercise activity thermogenesis (or \\u0026lt;b\\u0026gt;NEAT\\u0026lt;\/b\\u0026gt; for short). \\u0026lt;strong\\u0026gt;This basically refers to all those seemingly trivial physical activities that actually substantially increase your metabolic rate and calorie expenditure\\u0026lt;\/strong\\u0026gt; (even when you\\u0026rsquo;re not actively exercising). This includes things like cleaning, shopping, and even fidgeting. Simply put \u2500 more \\u0026lt;b\\u0026gt;NEAT\\u0026lt;\/b\\u0026gt; means less risk of those health conditions associated with lack of movement and sedentary behavior.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;11 Ways to Incorporate More NEAT Into Your Life\\u0026lt;\/span\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take the Stairs\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We start off with an oldie but goodie: it may seem a little boring but \\u0026lt;strong\\u0026gt;the stair swap is a top tip for good reason.\\u0026lt;\/strong\\u0026gt; This simple habit change elevates your heart rate, tones your legs, and improves strength and balance.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Walking Meetings\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Especially now that many of us are working from home and our meetings are virtual, if you don\\u0026rsquo;t need to be on your screen, \\u0026lt;strong\\u0026gt;try grabbing your headphones and heading out for an invigorating power walk during one of your daily calls.\\u0026lt;\/strong\\u0026gt;\\u0026nbsp; And even if you are working in the office, you can try scheduling some of your meetings on the go. Exercise can also boost creativity and increase blood flow to the brain, so this tip is especially helpful for chats that require some mental clarity.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Sit on an Exercise Ball\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Swap out the traditional office chair for a stability ball and you may be surprised. The manner you sit on the ball can \\u0026lt;strong\\u0026gt;help reduce back pain and improve your posture, while increasing mobility in the pelvis, hips, and spine.\\u0026lt;\/strong\\u0026gt; It can also activate your core stabilizers for a slight burn throughout the day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Work out While Watching TV\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Or scrolling on your phone, or getting lost in a Youtube loop. Whatever your preferred form of passive visual consumption may be, you can transform some of that screen time into movement time. \\u0026lt;strong\\u0026gt;Keep your exercise equipment close at hand or simply try some stretches\\u0026lt;\/strong\\u0026gt; to soften the tension in your body during your favourite show.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Transform Your Commute\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;If at all possible, consider changing up the way you get around. \\u0026lt;strong\\u0026gt;Instead of driving or taking the subway, what about walking, cycling or rollerblading?\\u0026lt;\/strong\\u0026gt; It\\u0026rsquo;s an easy way to weave more movement into your daily habit.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Plan Get-Togethers Around Being Active\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Rather than going out for a drink when you catch up with your friends, try scheduling something a little more active.\\u0026lt;\/strong\\u0026gt; Go to a museum or park, play frisbee, go bowling, play golf, or start a walking club.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Turn Chores into Dance Parties\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Although it may sound a little cheesy, \\u0026lt;strong\\u0026gt;dancing is a wonderful way to get your heart pumping,\\u0026lt;\/strong\\u0026gt; blood flowing, release stress and elevate your mood. Turn on your favourite tunes next time you have a mundane household task to complete and shake it out!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take Date Night Outdoors\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Rather than the typical dinner and a movie (or Netflix and Chill) try scheduling a more active date. Go hiking, play a sport, do a workout together, take a walking tour or have a scavenger hunt \u2500 \\u0026lt;strong\\u0026gt;you can be creative and bond while you\\u0026rsquo;re moving.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Try Temptation Bundling\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Do you have a favourite guilty pleasure podcast or audio book? Or maybe some other habit you love to indulge in? Try engaging in these activities only when you\\u0026rsquo;re moving or exercising and see if you can \\u0026lt;strong\\u0026gt;link the pleasure of this with making time to move in your mind.\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Maximize your Miniscule Movements\\u0026nbsp;\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;When you drive, park in the spot furthest away. During bathroom breaks at work visit the restroom which is furthest away from your desk. If you have to send a memo to a colleague perhaps \\u0026lt;strong\\u0026gt;get up and tell them directly\\u0026lt;\/strong\\u0026gt; rather than sending it virtually. All these little extra steps can add up!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026nbsp;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;ul\\u0026gt;\\n\\u0026lt;li aria-level=\\u0026quot;1\\u0026quot;\\u0026gt;\\u0026lt;b\\u0026gt;Take up an Active Hobby\\u0026lt;\/b\\u0026gt;\\u0026lt;\/li\\u0026gt;\\n\\u0026lt;\/ul\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;\\u0026lt;b\\u0026gt;\\u0026nbsp;\\u0026nbsp;\\u0026nbsp; \\u0026lt;\/b\\u0026gt;Incorporating more movement into your life definitely does not need to be boring or cliche. Maybe you\\u0026rsquo;re feeling like you want to learn a new skill or hobby. \\u0026lt;strong\\u0026gt;Try choosing something active that boosts your NEAT without it becoming a chore.\\u0026lt;\/strong\\u0026gt; Rock climbing, nature photography, gardening\\u0026hellip; there\\u0026rsquo;s a lot out there.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;span class=\\u0026quot;textStyle_intro\\u0026quot;\\u0026gt;Bottom Line:\\nMake exercising an enjoyable habit and devote yourself to incorporating more activity into your daily routine by starting small and adding one small swap at a time. And stop thinking about what you can\\u0026rsquo;t do \u2500 it\\u0026rsquo;s better to focus on what you can do. Perhaps you\\u0026rsquo;ll surprise yourself with all the creative methods you find to become more active in your daily life.\\u0026lt;\/span\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-headline {\"h1\":\"Get going!\",\"width\":\"Full\",\"h2\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/--><!-- wp:puma\/row-article-teaser-3 {\"migrateBlock\":true,\"numArticles\":3,\"title\":\"Get going!\",\"icon\":\"\",\"manualArticles\":[{\"id\":33144},{\"id\":30341},{\"id\":24119}],\"mode\":\"manual\",\"articles\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"className\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"11 maneras de moverse m\u00e1s en la vida cotidiana","excerpt":"\u00a0\nLo entiendes, lo entendemos: el movimiento es un aspecto muy importante para la salud y nuestro estilo de vida sedentario no nos est\u00e1 haciendo ning\u00fan favor en este sentido. Las investigaciones demuestran que solo uno de cada cinco adultos alcanza la cuota diaria de ejercicio recomendada, y esta falta de ejercicio est\u00e1 relacionada con una serie de enfermedades cr\u00f3nicas.\nPero con una agenda ya tan apretada, puede resultar abrumador intentar sacar tiempo extra para hacer ejercicio. Por eso, hemos recopilado algunas ideas sutiles para a\u00f1adir un poco m\u00e1s de energ\u00eda a tus actividades cotidianas y mantener tu cuerpo en movimiento durante todo el d\u00eda. Aunque pueda parecer poco, \u00a1unos pocos minutos extra de movimiento aqu\u00ed y all\u00e1 pueden sumar mucho!","status":"publish","password":"","name":"11-maneras-de-moverse-m\u00e1s-en-la-vida-cotidiana","modified":"2025-09-28 08:58:12","modified_gmt":"2025-09-28 08:58:12","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"2 de enero de 2023, 6:00","date_local":"2 de enero de 2023","time_local":"6:00","slug":"11-ways-to-move-more-in-everyday-life","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/11-ways-to-move-more-in-everyday-life\/","featured_image":{"width":1140,"height":640,"file":"2022\/04\/04_MoveMore_H.jpg","filesize":386292,"sizes":{"medium":{"file":"04_MoveMore_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":8828},"large":{"file":"04_MoveMore_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":52898},"thumbnail":{"file":"04_MoveMore_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5153},"medium_large":{"file":"04_MoveMore_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":33725},"trp-custom-language-flag":{"file":"04_MoveMore_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":1282}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":36563,"alt":"A woman jogging on the beach in the morning, trying to move more in everyday Life","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2022\/04\/04_MoveMore_H.jpg","title":"04_MoveMore_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"11 Ways to Move More in Everyday Life","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/36562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=36562"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/36562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/36563"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=36562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=36562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}