{"id":3632,"date":"2016-08-29T08:00:08","date_gmt":"2016-08-29T06:00:08","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3632"},"modified":"2025-09-19T15:06:54","modified_gmt":"2025-09-19T15:06:54","slug":"sizzling-stir-fry","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/sizzling-stir-fry\/","title":{"rendered":"Salteado chisporroteante"},"content":{"rendered":"\n
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\n Inicio<\/a>\/\n Sportstyle<\/a>\/\n Salteado chisporroteante\n <\/div>\n<\/div>\n
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Sportstyle<\/a><\/div>\n
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Salteado chisporroteante<\/h1>\n
Tofu con br\u00f3coli<\/div>\n
29 de agosto de 2016 <\/div>\n\n
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Este salteado de br\u00f3coli y tofu con salsa de cacahuetes demuestra que las recetas f\u00e1ciles pueden dar mucho de s\u00ed. \u00bfMuchas vitaminas? S\u00ed. \u00bfProte\u00ednas? S\u00ed. \u00bfSalsa de cacahuete apetitosa? S\u00ed. Puedes servir este salteado con arroz integral o quinoa o simplemente disfrutarlo solo.<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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LO QUE NECESITA (PARA 4 PERSONAS):<\/strong>\n300 g de tofu firme\nSal\nPimienta\n4 cucharadas de aceite vegetal\n2 cucharadas de mantequilla de cacahuete natural crujiente\n1 cucharada de salsa de soja\n\u00bd-1 cucharada de agua\n1 cucharadita de miel\nUn par de pizcas de jengibre molido\nUn par de pizcas de chile en polvo\n1 cabeza de br\u00e9col\n1 diente de ajo\n4 cebolletas picadas\n<\/div>\n <\/div>\n
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C\u00d3MO PREPARARSE:<\/strong>\n
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  1. Empieza cortando el tofu en dados. Sazona con una pizca de sal y pimienta.<\/li>\n
  2. Calentar la mitad del aceite en una sart\u00e9n. A\u00f1ada los dados de tofu y fr\u00edalos a fuego medio-alto hasta que est\u00e9n crujientes. El tofu debe tener un color marr\u00f3n dorado. Reservar para su uso posterior.<\/li>\n
  3. Preparar la salsa de cacahuete mezclando la mantequilla de cacahuete, la salsa de soja, el agua, la miel, el jengibre molido y el chile en polvo hasta que quede suave.<\/li>\n
  4. Lavar el br\u00e9col y cortar los ramilletes. Corta los m\u00e1s grandes en mitades o incluso en cuartos.<\/li>\n
  5. Calentar el aceite restante a fuego medio-alto. Pon el br\u00f3coli en la sart\u00e9n (si cortaste los ramilletes antes, col\u00f3calos primero con la parte plana tocando la sart\u00e9n). Espera a que el br\u00f3coli est\u00e9 ligeramente crujiente, dale la vuelta y fr\u00ede un poco m\u00e1s.<\/li>\n
  6. A\u00f1adir el ajo picado y sofre\u00edr con el br\u00f3coli.<\/li>\n
  7. Ahora a\u00f1ade el tofu frito, la salsa de cacahuete y las cebolletas picadas. Mezcla todo y apaga el fuego. Sazona con sal y pimienta. S\u00edrvalo inmediatamente.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
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    Valor nutricional por raci\u00f3n: <\/strong>\n287 calor\u00edas, 12G prote\u00ednas, 16G carbohidratos, 21G grasas<\/em>\n\u00a0\nImagen de Dani Vincek\/Shutterstock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    BUENO SABER<\/h2>\n

    El br\u00e9col es una fuente de energ\u00eda verde. Para empezar, tiene m\u00e1s vitamina C que las naranjas: la vitamina C es un importante antioxidante que protege nuestras c\u00e9lulas de los radicales libres da\u00f1inos. Adem\u00e1s, su alto contenido en vitamina K contribuye a la salud \u00f3sea: unos 65 gramos cubren el valor diario recomendado de vitamina K. Tambi\u00e9n se ha demostrado que el br\u00e9col ayuda a prevenir ciertos tipos de c\u00e1ncer.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n

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    \n\t\t\t\n\t\t\t\"Bowl\n\t\t\t<\/a>\n\t\t\t\n\t\t\tSportstyle<\/a>\n\t

    Ensalada de verano<\/h4>\n\t\t\t
    \n\t\t\t\tGracias a la riqueza del aguacate y a la textura de los garbanzos, esta f\u00e1cil receta de ensalada de garbanzos y aguacate es la comida reconfortante perfecta para el verano. Tambi\u00e9n es una buena fuente de prote\u00ednas para vegetarianos y no vegetarianos, y el aguacate y las almendras aportan grasas saludables. Puedes prepararla como guarnici\u00f3n, por ejemplo para una barbacoa, o disfrutarla como plato principal. Esta receta es vegana, pero puedes a\u00f1adir queso feta para una versi\u00f3n vegetariana. \u00a1A comer!\n\n\t\t\t<\/div>\n\t\t\tleer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Este salteado de br\u00f3coli y tofu con salsa de cacahuetes demuestra que las recetas f\u00e1ciles pueden dar mucho de s\u00ed. \u00bfMuchas vitaminas? S\u00ed. \u00bfProte\u00ednas? S\u00ed. \u00bfSalsa de cacahuete apetitosa? S\u00ed. Puedes servir este salteado con arroz integral o quinoa o simplemente disfrutarlo solo.<\/p>","protected":false},"author":5,"featured_media":3634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":8296,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3632,"post_author":"5","post_date":"2016-08-29 08:00:08","post_date_gmt":"2016-08-29 06:00:08","post_content":"","post_title":"Sizzling stir-fry","post_excerpt":"This broccoli tofu stir-fry with peanut sauce proves that easy recipes can go a long way. Lots of vitamins? Check. Protein? Check. Mouth-watering peanut sauce? Check. You can serve this stir-fry with brown rice or quinoa or simply enjoy it by itself.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sizzling-stir-fry","to_ping":"","pinged":"","post_modified":"2025-09-19 15:06:54","post_modified_gmt":"2025-09-19 15:06:54","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3632","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3632,"author":"5","date":"2016-08-29 08:00:08","date_gmt":"2016-08-29 06:00:08","content":"","title":"Salteado chisporroteante","excerpt":"Este salteado de br\u00f3coli y tofu con salsa de cacahuetes demuestra que las recetas f\u00e1ciles pueden dar mucho de s\u00ed. \u00bfMuchas vitaminas? S\u00ed. \u00bfProte\u00ednas? S\u00ed. \u00bfSalsa de cacahuete apetitosa? S\u00ed. Puedes servir este salteado con arroz integral o quinoa o simplemente disfrutarlo solo.","status":"publish","password":"","name":"salteado chisporroteante","modified":"2025-09-19 15:06:54","modified_gmt":"2025-09-19 15:06:54","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"29 de agosto de 2016, 6:00","date_local":"29 de agosto de 2016","time_local":"6:00","slug":"sizzling-stir-fry","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/sizzling-stir-fry\/","featured_image":{"width":1140,"height":640,"file":"2016\/08\/RezeptAugust_H.jpg","filesize":363545,"sizes":{"medium":{"file":"RezeptAugust_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":16445},"large":{"file":"RezeptAugust_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":160909},"thumbnail":{"file":"RezeptAugust_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7746},"medium_large":{"file":"RezeptAugust_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":98413},"trp-custom-language-flag":{"file":"RezeptAugust_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":418}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3634,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/08\/RezeptAugust_H.jpg","title":"Receta agosto_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Sizzling stir-fry","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=3632"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/3634"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=3632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=3632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}