{"id":3512,"date":"2016-07-28T11:00:55","date_gmt":"2016-07-28T09:00:55","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3512"},"modified":"2025-09-19T15:07:02","modified_gmt":"2025-09-19T15:07:02","slug":"workout-playlist-summer","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/","title":{"rendered":"Lista de reproducci\u00f3n de ejercicios de verano"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Lista de reproducci\u00f3n de ejercicios de verano\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fworkout-playlist-summer%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fworkout-playlist-summer%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fworkout-playlist-summer%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Sudar la gota gorda<\/h1>\n        <div class=\"articleintro\" >Lista de reproducci\u00f3n de ejercicios para el verano<\/div>\n        <div class=\"date\">28 de julio de 2016 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Summer Workout Playlist&quot;, \"text\": &quot;For our first workout playlist, we have combined some of our all-time favorites with our current favorites. So whether you enjoy working out outside or the gym is your jam (summer, unfortunately, doesn\\u2019t always equal lush weather), music is always an essential part of any good sweat session. Nothing gets you going like your favorite tune blasting from your headphones. So in case your workout playlist is lacking some inspiration, adding our favorite picks will help you be #foreverfaster.\\u00a0\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fworkout-playlist-summer%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fworkout-playlist-summer%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Para nuestra primera lista de reproducci\u00f3n de entrenamiento, hemos combinado algunos de nuestros favoritos de todos los tiempos con nuestros favoritos actuales. Tanto si te gusta hacer ejercicio al aire libre como si prefieres ir al gimnasio (el verano, por desgracia, no siempre es sin\u00f3nimo de buen tiempo), la m\u00fasica es siempre una parte esencial de cualquier buena sesi\u00f3n de ejercicio. Nada te pone m\u00e1s en marcha que tu canci\u00f3n favorita a todo volumen en los auriculares. As\u00ed que si a tu lista de reproducci\u00f3n para entrenar le falta algo de inspiraci\u00f3n, a\u00f1ade nuestras selecciones favoritas que te ayudar\u00e1n a ser #foreverfaster.\u00a0<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><ol>\n<li><strong> Crazy In Love (2003) - Beyonc\u00e9 feat. Jay Z<\/strong><\/li>\n<\/ol>\n<br\/>Han pasado 13 a\u00f1os desde que Beyonc\u00e9 hizo que todo el mundo dijera \u201cUh oh, uh oh, uh oh, oh no no\u201c. \u00a1No importa! Todav\u00eda puedes escuchar \u201cCrazy In Love\u201d a todo volumen y con orgullo en 2016. El ritmo es contagioso y cuando Beyonc\u00e9 pregunta \u201c\u00bfEst\u00e1s listo?\u201d al principio de la canci\u00f3n, m\u00e1s vale que te asegures de estarlo.<br\/>\n<ol start=\"2\">\n<li><strong> This is What You Came For (2016) - Calvin Harris feat. Rihanna<\/strong><\/li>\n<\/ol>\n<br\/>Calvin Harris y Rihanna ya hab\u00edan trabajado juntos en \u201cWe Found Love\u201d y \u201cWhere Have You Been\u201d en 2011. Manteni\u00e9ndose fiel a sus ra\u00edces House, esta din\u00e1mica canci\u00f3n es otra exitosa colaboraci\u00f3n para el DJ escoc\u00e9s y Rihanna.<strong>\u00a0<\/strong><br\/>\n<ol start=\"3\">\n<li><strong> Lose Control (2005) - Missy Elliott feat. Ciara &amp; Fat Man Scoop<\/strong><\/li>\n<\/ol>\n<br\/>Esta canci\u00f3n es pura bondad uptempo e inevitablemente te hace querer mover el cuerpo. Uno no puede evitar emocionarse con esta joya de Missy Elliott. Este temazo te llevar\u00e1 al l\u00edmite.<strong>\u00a0<\/strong><br\/>\n<ol start=\"4\">\n<li><strong> One Dance (2016) - Drake<\/strong><\/li>\n<\/ol>\n<br\/>Sin duda, una de las canciones m\u00e1s populares del a\u00f1o. Drake te pone de buen humor al instante y hace que la carrera m\u00e1s tediosa en la cinta sea m\u00e1s divertida con esta melod\u00eda.<br\/>\n<ol start=\"5\">\n<li><strong> Milkshake (2003) - Kelis<\/strong><\/li>\n<\/ol>\n<br\/>A todo aquel que diga que no disfruta con esta canci\u00f3n, debe estar mintiendo. Escuchar a Kelis cantar sobre c\u00f3mo su \u201cbatido atrae a todos los chicos al patio\u201d es motivaci\u00f3n suficiente. Y aparte de eso, en realidad es una buena canci\u00f3n con una energ\u00eda \u00fanica.<br\/>\n<ol start=\"6\">\n<li><strong> Call Your Girlfriend (2010) - Robyn<\/strong><\/li>\n<\/ol>\n<br\/>Robyn, la reina sueca del electropop, es conocida por crear m\u00fasica adictiva con una alerta de \u201crepetici\u00f3n\u201d garantizada que te har\u00e1 querer cantar con ella. Este tema emocional y en\u00e9rgico es perfecto para empezar o terminar el entrenamiento.<br\/>\n<ol start=\"7\">\n<li><strong> Sorry (2015) - Justin Bieber<\/strong><\/li>\n<\/ol>\n<br\/>Admit\u00e1moslo: esta es la canci\u00f3n que convirti\u00f3 a la mayor\u00eda de vosotros en Beliebers. La voz de Justin es suave como la seda mientras se disculpa con una ex amante. No te resistas y d\u00e9jate llevar por esta divertida canci\u00f3n dancehall-pop.<br\/>\n<ol start=\"8\">\n<li><strong> SexyBack (2006) - Justin Timberlake feat. Timbaland<\/strong><\/li>\n<\/ol>\n<br\/>Otro Justin en nuestra lista. Esta canci\u00f3n favorita de Justin Timberlake es perfecta para ponerse a sudar. El sonido electr\u00f3nico y la interacci\u00f3n de la voz de Justin y los coros de Timbaland en el estribillo son la bomba. \u00a1\u201cGo ahead, be gone with it\u201d!<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><ol start=\"9\">\n<li><strong>Cheap Thrills (2016) - Sia feat. Sean Paul<\/strong><\/li>\n<\/ol>\n<br\/>\u201cCheap Thrills\u201d es sin duda uno de los temas m\u00e1s bailables que Sia ha lanzado hasta la fecha, y el artista jamaicano de reggae Sean Paul es el complemento vocal perfecto en la versi\u00f3n oficial del remix. El ritmo pegadizo y la poderosa voz de Sia te motivar\u00e1n para intensificar tu entrenamiento.<br\/>\n<ol start=\"10\">\n<li><strong>Whip My Hair (2010) - Willow Smith<\/strong><\/li>\n<\/ol>\n<br\/>El single de debut de Willow Smith es en\u00e9rgico y la canci\u00f3n perfecta para ponerse tontorr\u00f3n. Nota: hacer ejercicio no tiene por qu\u00e9 ser siempre algo serio. No te olvides de divertirte e intenta no caerte de la el\u00edptica cuando suene esta canci\u00f3n.<br\/>\n<ol start=\"11\">\n<li><strong>Into you (2016) - Ariana Grande<\/strong><\/li>\n<\/ol>\n<br\/>De hecho, la estructura de la canci\u00f3n se asemeja a un buen entrenamiento: empieza lenta y calmada y la energ\u00eda sigue aumentando hasta el gancho, llegando al cl\u00edmax en el estribillo. Cuando Ariana se desata por fin, te lleva con ella.<br\/>\n<ol start=\"12\">\n<li><strong>Y.A.L.A. (2013) - M.I.A.<\/strong><\/li>\n<\/ol>\n<br\/>M.I.A. no cree en YOLO (\u201cS\u00f3lo se vive una vez\u201d), sino m\u00e1s bien: \u201cSiempre vuelves a vivir\u201d. Ponte esta canci\u00f3n para un entrenamiento intenso de verdad, el ritmo machac\u00f3n te pondr\u00e1 las pilas y no parar\u00e1s.<br\/>\n<ol start=\"13\">\n<li><strong>Wannabe (1996) - Spice Girls<\/strong><\/li>\n<\/ol>\n<br\/>Oldie but goldie, aunque el concepto de Girl Power nunca pasa de moda. Este cl\u00e1sico de las Spice Girls se public\u00f3 hace 20 a\u00f1os y todav\u00eda nos emociona. Canaliza el esp\u00edritu de Sporty Spice y ponte las pilas.<br\/>\n<ol start=\"14\">\n<li><strong>Expr\u00e9sate (2012) - Diplo feat. Nicky Da B<\/strong><\/li>\n<\/ol>\n<br\/>Seamos sinceros, probablemente no sea la banda sonora de tu pr\u00f3xima clase de Yoga. Pero su vibraci\u00f3n en\u00e9rgica y su ritmo contagioso deber\u00edan convertir esta canci\u00f3n en un habitual de tu lista de reproducci\u00f3n de entrenamiento, incluso de Yoga.<br\/>\n<ol start=\"15\">\n<li><strong>Stronger (2007) - Kanye West<\/strong><\/li>\n<\/ol>\n<br\/>\u201cTrabaja m\u00e1s duro, hazlo mejor, hazlo m\u00e1s r\u00e1pido\u201c: \u201cStronger\u201d es b\u00e1sicamente el himno definitivo del entrenamiento. La letra te anima a seguir adelante y se ve acentuada por la gran producci\u00f3n de la canci\u00f3n. As\u00ed que si necesitas un extra de motivaci\u00f3n, este es tu as en la manga.<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>\u00a1Escuchad!<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A2uqhZoHochWbgFanSRB7AT\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Para nuestra primera lista de reproducci\u00f3n de entrenamiento, hemos combinado algunos de nuestros favoritos de todos los tiempos con nuestros favoritos actuales. Tanto si te gusta hacer ejercicio al aire libre como si prefieres ir al gimnasio (el verano, por desgracia, no siempre es sin\u00f3nimo de buen tiempo), la m\u00fasica es siempre una parte esencial de cualquier buena sesi\u00f3n de ejercicio. Nada te pone m\u00e1s en marcha que tu canci\u00f3n favorita a todo volumen en los auriculares. As\u00ed que si a tu lista de reproducci\u00f3n para entrenar le falta algo de inspiraci\u00f3n, a\u00f1ade nuestras selecciones favoritas que te ayudar\u00e1n a ser #foreverfaster.\u00a0<\/p>","protected":false},"author":5,"featured_media":3515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":9739,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-3512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":3512,"post_author":"5","post_date":"2016-07-28 11:00:55","post_date_gmt":"2016-07-28 09:00:55","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/07\/PlaylistJuly_H.jpg\",\"filesize\":65650,\"sizes\":{\"medium\":{\"file\":\"PlaylistJuly_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":9312},\"large\":{\"file\":\"PlaylistJuly_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":70661},\"thumbnail\":{\"file\":\"PlaylistJuly_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5529},\"medium_large\":{\"file\":\"PlaylistJuly_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":43776},\"trp-custom-language-flag\":{\"file\":\"PlaylistJuly_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3515,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\",\"title\":\"PlaylistJuly_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Sweat it out\",\"content\":\"Workout Playlist for the summer\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eFor our first workout playlist, we have combined some of our all-time favorites with our current favorites. So whether you enjoy working out outside or the gym is your jam (summer, unfortunately, doesn\u2019t always equal lush weather), music is always an essential part of any good sweat session. Nothing gets you going like your favorite tune blasting from your headphones. So in case your workout playlist is lacking some inspiration, adding our favorite picks will help you be #foreverfaster.\u00a0\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Crazy In Love (2003) \u2013 Beyonc\u00e9 feat. Jay Z\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;It has been 13 years since Beyonc\u00e9 first made everyone go \u201cUh oh, uh oh, uh oh, oh no no\u201c. Nevermind! You can still listen to \u201cCrazy In Love\u201d loudly and proudly in 2016. The beat is infectious and when Beyonc\u00e9 asks \u201cYou ready?\u201d at the beginning of the song, you better make sure you are.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e This is What You Came For (2016) \u2013 Calvin Harris feat. Rihanna\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Calvin Harris and Rihanna have worked together before on \u201cWe Found Love\u201d and \u201cWhere Have You Been\u201d back in 2011. Remaining faithful to his House roots, this dynamic song is another successful collaboration for the Scottish DJ and Rihanna.\\u0026lt;strong\\u0026gt;\u00a0\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Lose Control (2005) \u2013 Missy Elliott feat. Ciara \\u0026amp; Fat Man Scoop\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song is pure uptempo goodness and inevitably makes you want to move your body. One simply can\u2019t help but get hyped by this Missy Elliott gem. This banger will really push you to your limit.\\u0026lt;strong\\u0026gt;\u00a0\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e One Dance (2016) \u2013 Drake\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Undoubtedly one of the most popular songs of the year. Drake instantly puts you in a good mood and makes the most tedious run on the treadmill more fun with this tune.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Milkshake (2003) \u2013 Kelis\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;To everyone who says they do not enjoy this song, you must be lying. Listening to Kelis sing about how her \u201cmilkshake brings all the boys to the yard\u201d is motivation enough. And apart from that, it actually is a good song with a unique energy.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Call Your Girlfriend (2010) \u2013 Robyn\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Swedish Electropop Queen Robyn is well-known for making addictive music with \u201con repeat\u201d alert that is guaranteed to make you want to sing along. This emotional yet energetic tune is perfect for when you are starting or finishing your workout.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Sorry (2015) \u2013 Justin Bieber\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Let\u2019s face it: this is the song that turned most of you out there into Beliebers. Justin\u2019s voice is silky-smooth while he is apologizing to an ex-lover. Don\u2019t fight it and lose yourself in this fun dancehall-pop tune!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e SexyBack (2006) \u2013 Justin Timberlake feat. Timbaland\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Another Justin on our list. This Justin Timberlake favorite is the perfect song to get sweaty to. The electronic sound and interplay of Justin\u2019s voice and Timbaland\u2019s backing vocals in the chorus are on point. \u201cGo ahead, be gone with it\u201d!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eCheap Thrills (2016) \u2013 Sia feat. Sean Paul\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cCheap Thrills\u201d is undeniably one of the most danceable tracks Sia has released so far and Jamaican reggae artist Sean Paul is the perfect vocal addition on the official remix version. The catchy beat and Sia\u2019s powerful vocals will motivate you to step up your workout game.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWhip My Hair (2010) \u2013 Willow Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;The debut single by Willow Smith is high-energy and the perfect song to get silly too. Note to self: working out doesn\u2019t always have to be serious. Don\u2019t forget to have fun and try not to fall off the elliptical when this jam comes on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eInto you (2016) \u2013 Ariana Grande\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;The song\u2019s structure actually resembles a good workout: it starts off slow and calm and the energy keeps building up steadily up to the hook, eventually climaxing in the chorus. When Ariana finally and fully unleashes, she\u2019ll carry you with her.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eY.A.L.A. (2013) \u2013 M.I.A.\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;M.I.A. doesn\u2019t believe in YOLO (\u201cYou only live once\u201d) but rather: \u201cYou always live again\u201d. Put this song on for a real intense workout, the thumping beat will get you going and going.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWannabe (1996) \u2013 Spice Girls\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Oldie but goldie \u2013 even though the concept of Girl Power never gets old. This Spice Girls classic was released 20 years ago and still excites us. Channel Sporty Spice\u2019s spirit and get pumped!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eExpress Yourself (2012) \u2013 Diplo feat. Nicky Da B\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Let\u2019s be honest, this is probably not going to be the soundtrack of your next Yoga class. But the energetic vibe and contagious rhythm should make this song a regular on your workout playlist \u2013 maybe even Yoga.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eStronger (2007) \u2013 Kanye West\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cWork it harder, make it better, do it faster\u201c \u2013 \u201cStronger\u201d is basically the ultimate workout anthem. The lyrics encourage you to keep going and are emphasized by the larger-than-life production of the song. So in case you need that extra dash of motivation, this is the ace up your sleeve.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A2uqhZoHochWbgFanSRB7AT\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/-->","post_title":"Summer Workout Playlist","post_excerpt":"For our first workout playlist, we have combined some of our all-time favorites with our current favorites. So whether you enjoy working out outside or the gym is your jam (summer, unfortunately, doesn\u2019t always equal lush weather), music is always an essential part of any good sweat session. Nothing gets you going like your favorite tune blasting from your headphones. So in case your workout playlist is lacking some inspiration, adding our favorite picks will help you be #foreverfaster.\u00a0\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"workout-playlist-summer","to_ping":"","pinged":"","post_modified":"2025-09-19 15:07:02","post_modified_gmt":"2025-09-19 15:07:02","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3512","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":3512,"author":"5","date":"2016-07-28 11:00:55","date_gmt":"2016-07-28 09:00:55","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2016\/07\/PlaylistJuly_H.jpg\",\"filesize\":65650,\"sizes\":{\"medium\":{\"file\":\"PlaylistJuly_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":9312},\"large\":{\"file\":\"PlaylistJuly_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":70661},\"thumbnail\":{\"file\":\"PlaylistJuly_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5529},\"medium_large\":{\"file\":\"PlaylistJuly_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":43776},\"trp-custom-language-flag\":{\"file\":\"PlaylistJuly_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":3515,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg\",\"title\":\"PlaylistJuly_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Sweat it out\",\"content\":\"Workout Playlist for the summer\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eFor our first workout playlist, we have combined some of our all-time favorites with our current favorites. So whether you enjoy working out outside or the gym is your jam (summer, unfortunately, doesn\u2019t always equal lush weather), music is always an essential part of any good sweat session. Nothing gets you going like your favorite tune blasting from your headphones. So in case your workout playlist is lacking some inspiration, adding our favorite picks will help you be #foreverfaster.\u00a0\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u003col\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Crazy In Love (2003) \u2013 Beyonc\u00e9 feat. Jay Z\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;It has been 13 years since Beyonc\u00e9 first made everyone go \u201cUh oh, uh oh, uh oh, oh no no\u201c. Nevermind! You can still listen to \u201cCrazy In Love\u201d loudly and proudly in 2016. The beat is infectious and when Beyonc\u00e9 asks \u201cYou ready?\u201d at the beginning of the song, you better make sure you are.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00222\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e This is What You Came For (2016) \u2013 Calvin Harris feat. Rihanna\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Calvin Harris and Rihanna have worked together before on \u201cWe Found Love\u201d and \u201cWhere Have You Been\u201d back in 2011. Remaining faithful to his House roots, this dynamic song is another successful collaboration for the Scottish DJ and Rihanna.\\u0026lt;strong\\u0026gt;\u00a0\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00223\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Lose Control (2005) \u2013 Missy Elliott feat. Ciara \\u0026amp; Fat Man Scoop\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;This song is pure uptempo goodness and inevitably makes you want to move your body. One simply can\u2019t help but get hyped by this Missy Elliott gem. This banger will really push you to your limit.\\u0026lt;strong\\u0026gt;\u00a0\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00224\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e One Dance (2016) \u2013 Drake\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Undoubtedly one of the most popular songs of the year. Drake instantly puts you in a good mood and makes the most tedious run on the treadmill more fun with this tune.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00225\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Milkshake (2003) \u2013 Kelis\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;To everyone who says they do not enjoy this song, you must be lying. Listening to Kelis sing about how her \u201cmilkshake brings all the boys to the yard\u201d is motivation enough. And apart from that, it actually is a good song with a unique energy.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00226\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Call Your Girlfriend (2010) \u2013 Robyn\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Swedish Electropop Queen Robyn is well-known for making addictive music with \u201con repeat\u201d alert that is guaranteed to make you want to sing along. This emotional yet energetic tune is perfect for when you are starting or finishing your workout.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00227\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e Sorry (2015) \u2013 Justin Bieber\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Let\u2019s face it: this is the song that turned most of you out there into Beliebers. Justin\u2019s voice is silky-smooth while he is apologizing to an ex-lover. Don\u2019t fight it and lose yourself in this fun dancehall-pop tune!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u00228\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003e SexyBack (2006) \u2013 Justin Timberlake feat. Timbaland\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Another Justin on our list. This Justin Timberlake favorite is the perfect song to get sweaty to. The electronic sound and interplay of Justin\u2019s voice and Timbaland\u2019s backing vocals in the chorus are on point. \u201cGo ahead, be gone with it\u201d!\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u003col start=\\u00229\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eCheap Thrills (2016) \u2013 Sia feat. Sean Paul\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cCheap Thrills\u201d is undeniably one of the most danceable tracks Sia has released so far and Jamaican reggae artist Sean Paul is the perfect vocal addition on the official remix version. The catchy beat and Sia\u2019s powerful vocals will motivate you to step up your workout game.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002210\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWhip My Hair (2010) \u2013 Willow Smith\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;The debut single by Willow Smith is high-energy and the perfect song to get silly too. Note to self: working out doesn\u2019t always have to be serious. Don\u2019t forget to have fun and try not to fall off the elliptical when this jam comes on.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002211\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eInto you (2016) \u2013 Ariana Grande\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;The song\u2019s structure actually resembles a good workout: it starts off slow and calm and the energy keeps building up steadily up to the hook, eventually climaxing in the chorus. When Ariana finally and fully unleashes, she\u2019ll carry you with her.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002212\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eY.A.L.A. (2013) \u2013 M.I.A.\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;M.I.A. doesn\u2019t believe in YOLO (\u201cYou only live once\u201d) but rather: \u201cYou always live again\u201d. Put this song on for a real intense workout, the thumping beat will get you going and going.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002213\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eWannabe (1996) \u2013 Spice Girls\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Oldie but goldie \u2013 even though the concept of Girl Power never gets old. This Spice Girls classic was released 20 years ago and still excites us. Channel Sporty Spice\u2019s spirit and get pumped!\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002214\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eExpress Yourself (2012) \u2013 Diplo feat. Nicky Da B\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;Let\u2019s be honest, this is probably not going to be the soundtrack of your next Yoga class. But the energetic vibe and contagious rhythm should make this song a regular on your workout playlist \u2013 maybe even Yoga.\\u0026lt;br\/\\u0026gt;\\n\\u003col start=\\u002215\\u0022\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eStronger (2007) \u2013 Kanye West\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ol\\u003e\\n\\u0026lt;br\/\\u0026gt;\u201cWork it harder, make it better, do it faster\u201c \u2013 \u201cStronger\u201d is basically the ultimate workout anthem. The lyrics encourage you to keep going and are emphasized by the larger-than-life production of the song. So in case you need that extra dash of motivation, this is the ace up your sleeve.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eListen up!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/embed.spotify.com\/?uri=spotify%3Auser%3Apumacatchup%3Aplaylist%3A2uqhZoHochWbgFanSRB7AT\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/-->","title":"Lista de reproducci\u00f3n de ejercicios de verano","excerpt":"Para nuestra primera lista de reproducci\u00f3n de entrenamiento, hemos combinado algunos de nuestros favoritos de todos los tiempos con nuestros favoritos actuales. Tanto si te gusta hacer ejercicio al aire libre como si prefieres ir al gimnasio (el verano, por desgracia, no siempre es sin\u00f3nimo de buen tiempo), la m\u00fasica es siempre una parte esencial de cualquier buena sesi\u00f3n de ejercicio. Nada te pone m\u00e1s en marcha que tu canci\u00f3n favorita a todo volumen en los auriculares. As\u00ed que si a tu lista de reproducci\u00f3n para entrenar le falta algo de inspiraci\u00f3n, a\u00f1ade nuestras selecciones favoritas que te ayudar\u00e1n a ser #foreverfaster.\u00a0","status":"publish","password":"","name":"lista-de-reproducci\u00f3n-para-entrenar-verano","modified":"2025-09-19 15:07:02","modified_gmt":"2025-09-19 15:07:02","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"28 de julio de 2016, 9:00","date_local":"28 de julio de 2016","time_local":"9:00","slug":"workout-playlist-summer","url":"https:\/\/www.puma-catchup.com\/es\/sports\/workout-playlist-summer\/","featured_image":{"width":1140,"height":640,"file":"2016\/07\/PlaylistJuly_H.jpg","filesize":65650,"sizes":{"medium":{"file":"PlaylistJuly_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":9312},"large":{"file":"PlaylistJuly_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":70661},"thumbnail":{"file":"PlaylistJuly_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5529},"medium_large":{"file":"PlaylistJuly_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":43776},"trp-custom-language-flag":{"file":"PlaylistJuly_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":408}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3515,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/PlaylistJuly_H.jpg","title":"Lista de reproducci\u00f3n julio_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Summer Workout Playlist","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":860,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=3512"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/3515"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=3512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=3512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}