{"id":3418,"date":"2016-07-14T11:58:14","date_gmt":"2016-07-14T09:58:14","guid":{"rendered":"http:\/\/www.puma-catchup.com\/?p=3418"},"modified":"2025-09-19T15:07:09","modified_gmt":"2025-09-19T15:07:09","slug":"summer-season-salad-season","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/summer-season-salad-season\/","title":{"rendered":"Ensalada de verano"},"content":{"rendered":"\n
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\n Inicio<\/a>\/\n Sportstyle<\/a>\/\n Temporada de ensaladas\n <\/div>\n<\/div>\n
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\n \"Bowl\n <\/div>\n \n<\/div>\n
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Sportstyle<\/a><\/div>\n
\n <\/a>\n <\/a>\n <\/a>\n <\/a>\n <\/div>\n

Temporada de verano, temporada de ensaladas<\/h1>\n
Los garbanzos y los aguacates se al\u00edan<\/div>\n
14 de julio de 2016 <\/div>\n\n
\n <\/a>\n <\/a>\n <\/a>\n <\/a>\n <\/a>\n <\/div>\n <\/div>\n<\/div>\n\n
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Gracias a la riqueza del aguacate y a la textura de los garbanzos, esta f\u00e1cil receta de ensalada de garbanzos y aguacate es la comida reconfortante perfecta para el verano. Tambi\u00e9n es una buena fuente de prote\u00ednas para vegetarianos y no vegetarianos, y el aguacate y las almendras aportan grasas saludables. Puedes prepararla como guarnici\u00f3n, por ejemplo para una barbacoa, o disfrutarla como plato principal. Esta receta es vegana, pero puedes a\u00f1adir queso feta para una versi\u00f3n vegetariana. \u00a1A comer!<\/span>\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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LO QUE NECESITA (PARA 4 PERSONAS):<\/strong>\n1 lata de garbanzos\n40 g de almendras picadas\n3 cebolletas\n1 pu\u00f1ado de perejil fresco\n2 aguacates grandes y maduros\nZumo de lim\u00f3n\n4 cucharadas de aceite de oliva\n1-2 cucharadas de vinagre bals\u00e1mico\n1 cucharadita de mostaza de Dijon\n\u00bd cucharadita de sal\nPimienta\nOpcional: otros condimentos y hierbas de su elecci\u00f3n\n<\/div>\n <\/div>\n
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C\u00d3MO PREPARARSE:<\/strong>\n
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  1. Enjuagar y escurrir los garbanzos.<\/li>\n
  2. Picar las almendras, la cebolleta y el perejil y ponerlos en un bol. A\u00f1adir los garbanzos.<\/li>\n
  3. Prepare el aguacate deshues\u00e1ndolo y cort\u00e1ndolo en dados. Roc\u00edalo con zumo de lim\u00f3n y a\u00f1\u00e1delo a los dem\u00e1s ingredientes.<\/li>\n
  4. Haz el ali\u00f1o mezclando el aceite, el vinagre, la mostaza y la sal en un tarro y agita. Listo.<\/li>\n
  5. Verter el ali\u00f1o sobre la ensalada, sazonar con pimienta y posiblemente m\u00e1s sal, mezclar hasta que est\u00e9 bien combinado. Aseg\u00farese de no ser demasiado brusco ya que el aguacate puede ponerse blando f\u00e1cilmente. Siempre puedes a\u00f1adir condimentos adicionales como chile o ajo en polvo o diferentes hierbas como cilantro o albahaca. Mezcla y disfruta.<\/li>\n<\/ol>\n<\/div>\n <\/div>\n<\/div>\n\n
    \n
    \n
    \n
    Valor nutricional por raci\u00f3n: <\/strong>\n398 calor\u00edas, 7G prote\u00ednas, 24G carbohidratos, 32G grasas<\/em>\n\u00a0\nImagen de mathieu boivin\/iStock\n<\/div>\n <\/div>\n<\/div>\n<\/div>\n\n
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    Es bueno saberlo<\/h2>\n

    Los garbanzos son una buena fuente de prote\u00ednas vegetarianas y contienen altos niveles de hierro y zinc (entre otros). Como tambi\u00e9n son una buena fuente de fibra diet\u00e9tica, te mantendr\u00e1n saciado durante mucho tiempo. Adem\u00e1s, los garbanzos son bajos en grasas saturadas y muy bajos en colesterol.<\/p>\n<\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Gracias a la riqueza del aguacate y a la textura de los garbanzos, esta f\u00e1cil receta de ensalada de garbanzos y aguacate es la comida reconfortante perfecta para el verano. Tambi\u00e9n es una buena fuente de prote\u00ednas para vegetarianos y no vegetarianos, y el aguacate y las almendras aportan grasas saludables. Puedes prepararla como guarnici\u00f3n, por ejemplo para una barbacoa, o disfrutarla como plato principal. Esta receta es vegana, pero puedes a\u00f1adir queso feta para una versi\u00f3n vegetariana. \u00a1A comer!<\/p>","protected":false},"author":5,"featured_media":3419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":7757,"meta-headline":"","footnotes":""},"categories":[3],"class_list":["post-3418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportstyle"],"fullData":{"ID":3418,"post_author":"5","post_date":"2016-07-14 11:58:14","post_date_gmt":"2016-07-14 09:58:14","post_content":"","post_title":"Summer season salad season","post_excerpt":"Due to the richness of the avocado and the texture of the chickpeas this easy avocado chickpea salad recipe is the perfect summer comfort food. It is also a good source of protein for vegetarians and non-vegetarians alike and the avocado and almonds boast healthy fats. You can prepare it as a side, e.g. for a barbecue, or enjoy it as a main dish. This is a vegan recipe but feel free to add feta cheese for a vegetarian version. Dig in!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"summer-season-salad-season","to_ping":"","pinged":"","post_modified":"2025-09-19 15:07:09","post_modified_gmt":"2025-09-19 15:07:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.puma-catchup.com\/?p=3418","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[3],"tags_input":[],"id":3418,"author":"5","date":"2016-07-14 11:58:14","date_gmt":"2016-07-14 09:58:14","content":"","title":"Ensalada de verano","excerpt":"Gracias a la riqueza del aguacate y a la textura de los garbanzos, esta f\u00e1cil receta de ensalada de garbanzos y aguacate es la comida reconfortante perfecta para el verano. Tambi\u00e9n es una buena fuente de prote\u00ednas para vegetarianos y no vegetarianos, y el aguacate y las almendras aportan grasas saludables. Puedes prepararla como guarnici\u00f3n, por ejemplo para una barbacoa, o disfrutarla como plato principal. Esta receta es vegana, pero puedes a\u00f1adir queso feta para una versi\u00f3n vegetariana. \u00a1A comer!","status":"publish","password":"","name":"temporada-de-ensaladas-de-verano","modified":"2025-09-19 15:07:09","modified_gmt":"2025-09-19 15:07:09","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[3],"datetime_local":"14 de julio de 2016, 9:58","date_local":"14 de julio de 2016","time_local":"9:58","slug":"summer-season-salad-season","url":"https:\/\/www.puma-catchup.com\/es\/sportstyle\/summer-season-salad-season\/","featured_image":{"width":1140,"height":640,"file":"2016\/07\/RecipeJuly_H.jpg","filesize":61682,"sizes":{"medium":{"file":"RecipeJuly_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11758},"large":{"file":"RecipeJuly_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":84258},"thumbnail":{"file":"RecipeJuly_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6134},"medium_large":{"file":"RecipeJuly_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":53747},"trp-custom-language-flag":{"file":"RecipeJuly_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":420}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":3419,"alt":"Bowl of chickpeas with parsley on wooden table background","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/07\/RecipeJuly_H.jpg","title":"RecetaJulio_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Summer season salad season","categories":[{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"}],"theCategory":{"term_id":3,"name":"Sportstyle","slug":"sportstyle","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":415,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/3418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/3419"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}