{"id":29101,"date":"2021-08-11T12:15:28","date_gmt":"2021-08-11T10:15:28","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=29101"},"modified":"2025-09-19T14:49:06","modified_gmt":"2025-09-19T14:49:06","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","title":{"rendered":"\u00abSOLO VE LO MEJOR\u00bb ENTREVISTA CON LA ATLETA DE PUMA GESA KRAUSE"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/ \u00abSOLO VE LO MEJOR\u00bb ENTREVISTA CON LA ATLETA DE PUMA GESA KRAUSE\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Luchando por la grandeza<\/h1>\n        <div class=\"articleintro\" >Insp\u00edrate en GESA para superar los altibajos y alcanzar el \u00e9xito.<\/div>\n        <div class=\"date\">11 de agosto de 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;\\u00b4ONLY SEE GREAT\\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE&quot;, \"text\": &quot;PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fonly-see-greatinterview-with-puma-athlete-gesa-krause%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">La atleta de PUMA Gesa Krause ha ganado medallas de bronce en carrera de obst\u00e1culos tanto en el Campeonato Mundial de 2015 como en el de 2019. Acaba de representar a Alemania en una fren\u00e9tica carrera final en los 3000 m con obst\u00e1culos en los Juegos Ol\u00edmpicos de Tokio y finalmente qued\u00f3 en quinto lugar. Bas\u00e1ndose en un art\u00edculo publicado en Elle Alemania, Gesa explica c\u00f3mo se esfuerza por alcanzar la grandeza en su campo \u00fanico y describe la mentalidad que le ha ayudado a llegar a la cima.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row two columns -->\n<div class=\"row rowTwoColumnsWide spacing\">\n    <div class=\"col articleText\">\n        <div ><br\/><strong>La campa\u00f1a de PUMA se basa en el concepto \u2018solo ver lo mejor\u2019. \u00bfQu\u00e9 significa para ti la grandeza?<\/strong><br\/>\n<br\/>Gesa: Creo que la grandeza es un superpoder que, de alguna manera, est\u00e1 oculto en cada individuo de este planeta. Personalmente, lucho por alcanzar la grandeza cada d\u00eda, intentando ser la mejor versi\u00f3n de m\u00ed misma. Creo que la grandeza es la capacidad de creer en uno mismo y en tus habilidades personales, pero tambi\u00e9n de inspirarte en la grandeza de otros seres humanos.<br\/>\n<br\/><strong>\u00bfCu\u00e1l ha sido hasta ahora el mejor momento de su carrera?<\/strong><br\/>\n<br\/>Gesa: He vivido algunos momentos m\u00e1gicos durante mi carrera. Ganar la medalla de oro en el Campeonato de Europa ante mi p\u00fablico en Berl\u00edn fue una experiencia incre\u00edble. Sin embargo, estoy a\u00fan m\u00e1s orgullosa de la medalla de bronce que gan\u00e9 en el Campeonato del Mundo de Doha.<br\/>\n<\/div>\n    <\/div>\n    <div class=\"col articleText\">\n        <div ><br\/><strong>\u00bfCu\u00e1les son los mayores retos a los que se ha enfrentado y c\u00f3mo los ha superado?<\/strong><br\/>\n<br\/>Gesa: Como atleta, te enfrentas a retos cada d\u00eda. Mientras llevas tu cuerpo al l\u00edmite, te enfrentas a obst\u00e1culos d\u00eda tras d\u00eda. Probablemente, el mayor reto ha sido mantener una actitud positiva en los momentos m\u00e1s dif\u00edciles, cuando tu cuerpo no quiere lo mismo que tu mente. En 2018 pas\u00e9 por un periodo en el que estaba agotada y exhausta debido al exceso de entrenamiento. Mantener la calma y creer en mi fuerza personal ha sido muy dif\u00edcil. Ese d\u00eda me super\u00e9 a m\u00ed misma y defend\u00ed mi t\u00edtulo en el Campeonato de Europa. Esa carrera fue muy significativa y me ense\u00f1\u00f3 que rendirse no es una opci\u00f3n.<br\/>\n<br\/>\u00a0<br\/>\n<\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Creo que la mentalidad puede ser m\u00e1s importante que la fuerza f\u00edsica. Por supuesto, hay que estar en forma para rendir al m\u00e1ximo, pero la mentalidad influye enormemente en el rendimiento. Lo m\u00e1s importante es creer, porque todo es posible.<\/p>\n<br\/><br\/>Gesa Krause<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image multi 1 -->\n<div class=\"row rowImages2 spacing\">\n\t<div class=\"\">\n\t\t<div class=\"row inner\">\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col\">\n\t\t\t    <div class=\"bgimage\" style=\"aspect-ratio:1.797619047619  ; background-image: url('https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg'); background-size: cover;background-position: 50% 0%;width:100%\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>\u00bfHay momentos en tu carrera en los que sientes que has fracasado? \u00bfC\u00f3mo superas ese sentimiento?<\/strong><br\/>\n<br\/>Gesa: Creo que no hay que tener miedo al fracaso, porque fracasar es parte del proceso y solo te hace crecer. Mientras lo hayas intentado y hayas dado todo lo que ten\u00edas, simplemente no puedes fracasar.<br\/>\n<br\/><strong>\u00bfC\u00f3mo influye tu mentalidad en tu rendimiento durante los entrenamientos y las competiciones? <\/strong><br\/>\n<br\/>Gesa: Creo que la mentalidad puede ser m\u00e1s importante que la fuerza f\u00edsica. Por supuesto, hay que estar en forma para rendir al m\u00e1ximo, pero la mentalidad influye enormemente en el rendimiento. Lo m\u00e1s importante es creer, porque todo es posible.<br\/>\n<br\/><strong>\u00bfQu\u00e9 le motiva a alcanzar sus objetivos?<\/strong><br\/>\n<br\/>Gesa: Mi objetivo en s\u00ed mismo. La visi\u00f3n de hacer realidad un sue\u00f1o me impulsa cada d\u00eda.<br\/>\n<br\/><strong>Cuando no est\u00e1s compitiendo, \u00bfqu\u00e9 te mantiene concentrado?<\/strong><br\/>\n<br\/>Gesa: Mis sue\u00f1os est\u00e1n presentes tanto si compito como si no. Forman parte de m\u00ed y me esfuerzo por hacerlos realidad.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>@gesa_krause<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Gesa Krause (@gesa_krause)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Leer m\u00e1s...<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28247\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/OSG-Interview-3-header.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Entrevista con Cara Delevingne, embajadora de PUMA, la velocista Jodie Williams y la actual campeona brit\u00e1nica de 200 metros Hannah Williams.<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tCara Delevigne es supermodelo, actriz, defensora del colectivo LGBTQI+ y empresaria de \u00e9xito. Por su parte, la velocista Jodie Williams y su hermana, la actual campeona brit\u00e1nica de 200 metros Hannah Williams, han asombrado al mundo con sus actividades atl\u00e9ticas. Bas\u00e1ndose en un art\u00edculo publicado en Elle UK, las tres mujeres revelan c\u00f3mo cada una de ellas se esfuerza por alcanzar la grandeza y describen la mentalidad personal que les ha ayudado a cumplir sus objetivos.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-ambassador-cara-delevingne-sprinter-jodie-williams-and-current-british-200m-champion-hannah-williams\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"28352\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/07\/Header-Yaroslava-Mahuchikh.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>SOLO VER GRANDE Entrevista con la atleta de PUMA Yaroslava Mahuchikh<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tLa saltadora de altura ucraniana Yaroslava Mahuchikh s\u00f3lo tiene 19 a\u00f1os, pero ya impresiona al mundo. La atleta de PUMA salt\u00f3 2,06 metros en pista cubierta este a\u00f1o y logr\u00f3 la mejor marca de 2021. Su salto se qued\u00f3 a s\u00f3lo tres cent\u00edmetros del r\u00e9cord mundial de 2,09 metros. As\u00ed que qui\u00e9n sabe qu\u00e9 m\u00e1s le espera este a\u00f1o. Yaroslava se pas\u00f3 por nuestra sede de PUMA la semana pasada. Aprovechamos la ocasi\u00f3n para preguntarle c\u00f3mo mantiene la concentraci\u00f3n y cu\u00e1l es su gran objetivo.\n\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-great-interview-with-puma-athlete-yaroslava-mahuchikh\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La atleta de PUMA Gesa Krause ha ganado medallas de bronce en carrera de obst\u00e1culos tanto en el Campeonato Mundial de 2015 como en el de 2019. Acaba de representar a Alemania en una fren\u00e9tica carrera final en los 3000 m con obst\u00e1culos en los Juegos Ol\u00edmpicos de Tokio y finalmente qued\u00f3 en quinto lugar. Bas\u00e1ndose en un art\u00edculo publicado en Elle Alemania, Gesa explica c\u00f3mo se esfuerza por alcanzar la grandeza en su campo \u00fanico y describe la mentalidad que le ha ayudado a llegar a la cima.<\/p>","protected":false},"author":4,"featured_media":29103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":10296,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-29101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":29101,"post_author":"4","post_date":"2021-08-11 12:15:28","post_date_gmt":"2021-08-11 10:15:28","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","post_excerpt":"PUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"only-see-greatinterview-with-puma-athlete-gesa-krause","to_ping":"","pinged":"","post_modified":"2025-09-19 14:49:06","post_modified_gmt":"2025-09-19 14:49:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=29101","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":29101,"author":"4","date":"2021-08-11 12:15:28","date_gmt":"2021-08-11 10:15:28","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/08\/Gesa-Header.jpg\",\"filesize\":559554,\"sizes\":{\"medium\":{\"file\":\"Gesa-Header-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":12781},\"large\":{\"file\":\"Gesa-Header-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":107017},\"thumbnail\":{\"file\":\"Gesa-Header-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6950},\"medium_large\":{\"file\":\"Gesa-Header-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":63130},\"trp-custom-language-flag\":{\"file\":\"Gesa-Header-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":446}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29103,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg\",\"title\":\"Gesa-Header\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Striving For Greatness\",\"content\":\"TAKE INSPIRATION FROM GESA ON CONQUERING THE UPS AND DOWNS TO FIND SUCCESS\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003ePUMA athlete Gesa Krause has won bronze medals in steeplechase at both the 2015 and 2019 World Championships. She just represented Germany in a furious final sprint in the 3000m steeplechase at the Tokyo Olympics and ranked fifth place in the end. Based on an article published on\u00a0Elle Germany, Gesa explains how she strives for greatness in her unique field and describes the mindset that has helped her to reach the top.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-two-columns {\"contentLeft\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;PUMA\u2019s campaign is based on the concept \u2018only see great\u2019. What does greatness mean to you?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that greatness is a superpower that\u2019s somehow hidden in any individual on this planet. Personally I strive for greatness every single day by trying to be the best version of myself. I think greatness is the skill to believe in yourself and your personal skills but also being inspired by the greatness of other humans.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What has been the greatest moment in your career so far?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I had a few magical moments during my career. Winning the Gold medal at European Championships in front of home crowd in Berlin has been an amazing experience. However I\u2019m even more proud about the bronze medal I won at the World Championships in Doha.\\u0026lt;br\/\\u0026gt;\\n\",\"contentRight\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What are the biggest challenges you\u2019ve faced and how have you overcome these?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: As an athlete you\u2019re facing challenges every single day. While pushing your body to its limits you\u2019re facing obstacles day in and out. The biggest challenge has probably been to stay positive in the darkest moments where your body doesn\u2019t want as your mind does. I had a period in 2018 where I was drained and exhausted due to overtraining. Staying calm and believing in my personal strength has been super challenging. At the day I succeeded over myself and defended my title at European Champs. That race has been very meaningful and showed me that giving up isn\u2019t an option.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eI believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eGesa Krause\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-image-multi {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-gallery-1.jpg\",\"filesize\":561475,\"sizes\":{\"medium\":{\"file\":\"Gesa-gallery-1-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7958},\"large\":{\"file\":\"Gesa-gallery-1-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":63308},\"thumbnail\":{\"file\":\"Gesa-gallery-1-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5964},\"medium_large\":{\"file\":\"Gesa-gallery-1-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":37478},\"trp-custom-language-flag\":{\"file\":\"Gesa-gallery-1-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":421}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29104,\"alt\":\"\",\"caption\":\"Gesa wears the LQDCell Method\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-gallery-1.jpg\",\"title\":\"Gesa-gallery-1\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},{\"width\":1510,\"height\":840,\"file\":\"2021\/08\/Gesa-Krause-2.jpg\",\"filesize\":569659,\"sizes\":{\"medium\":{\"file\":\"Gesa-Krause-2-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":7896},\"large\":{\"file\":\"Gesa-Krause-2-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":65097},\"thumbnail\":{\"file\":\"Gesa-Krause-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5322},\"medium_large\":{\"file\":\"Gesa-Krause-2-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":38374},\"trp-custom-language-flag\":{\"file\":\"Gesa-Krause-2-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":413}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29105,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Krause-2.jpg\",\"title\":\"Gesa-Krause-2\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"aspect\":\"0\",\"style\":\"2\",\"headlines\":[],\"captions\":[],\"showCaptions\":[false,false]} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Are there moments in your career when you feel like you\u2019ve failed? How do you get over this feeling?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I think you shouldn\u2019t be afraid to fail, because failing is part of the process and it only makes you grow. As long as you tried and gave all you had you simply can\u2019t fail.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How does your mindset influence your performance when training and competing? \\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: I believe that the mindset might be more important than your physical strength. Of course you have to be fit for a great performance but your mindset impacts your performance in a tremendous way. The most important thing is to believe because anything is possible.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What motivates you to achieve your goals?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My goal itself. The vision of making a dream become reality keeps me going every single day.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;When you\u2019re not competing, what keeps you focused?\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Gesa: My dreams are present whether I compete or not. They got a part of me and I embrace to make them become reality.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003e@gesa_krause\\u003c\/h2\\u003e\\n\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\\u0022\\u003e\\u003ca style=\\u0022color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\\u0022 href=\\u0022https:\/\/www.instagram.com\/p\/CRbwa17DpGM\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noopener\\u0022\\u003eA post shared by Gesa Krause (@gesa_krause)\\u003c\/a\\u003e\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u003cp\\u003e\\u003cscript async src=\\u0022\/\/www.instagram.com\/embed.js\\u0022\\u003e\\u003c\/script\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/08\/sidebar-1-Gesa.jpg\",\"filesize\":597138,\"sizes\":{\"medium\":{\"file\":\"sidebar-1-Gesa-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":15413},\"large\":{\"file\":\"sidebar-1-Gesa-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":139233},\"thumbnail\":{\"file\":\"sidebar-1-Gesa-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6896},\"trp-custom-language-flag\":{\"file\":\"sidebar-1-Gesa-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":351}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":29109,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/sidebar-1-Gesa.jpg\",\"title\":\"sidebar-1-Gesa\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Read More...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read More...\",\"icon\":\"\",\"manualArticles\":[{\"id\":28247},{\"id\":28352}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"\u00abSOLO VE LO MEJOR\u00bb ENTREVISTA CON LA ATLETA DE PUMA GESA KRAUSE","excerpt":"La atleta de PUMA Gesa Krause ha ganado medallas de bronce en carrera de obst\u00e1culos tanto en el Campeonato Mundial de 2015 como en el de 2019. Acaba de representar a Alemania en una fren\u00e9tica carrera final en los 3000 m con obst\u00e1culos en los Juegos Ol\u00edmpicos de Tokio y finalmente qued\u00f3 en quinto lugar. Bas\u00e1ndose en un art\u00edculo publicado en Elle Alemania, Gesa explica c\u00f3mo se esfuerza por alcanzar la grandeza en su campo \u00fanico y describe la mentalidad que le ha ayudado a llegar a la cima.","status":"publish","password":"","name":"solo-ver-gran-entrevista-con-la-atleta-de-puma-gesa-krause","modified":"2025-09-19 14:49:06","modified_gmt":"2025-09-19 14:49:06","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"11 de agosto de 2021, 10:15","date_local":"11 de agosto de 2021","time_local":"10:15","slug":"only-see-greatinterview-with-puma-athlete-gesa-krause","url":"https:\/\/www.puma-catchup.com\/es\/sports\/only-see-greatinterview-with-puma-athlete-gesa-krause\/","featured_image":{"width":1140,"height":640,"file":"2021\/08\/Gesa-Header.jpg","filesize":559554,"sizes":{"medium":{"file":"Gesa-Header-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":12781},"large":{"file":"Gesa-Header-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":107017},"thumbnail":{"file":"Gesa-Header-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6950},"medium_large":{"file":"Gesa-Header-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":63130},"trp-custom-language-flag":{"file":"Gesa-Header-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":446}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":29103,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/08\/Gesa-Header.jpg","title":"Gesa-Encabezado","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"\u00b4ONLY SEE GREAT\u00b4INTERVIEW WITH PUMA ATHLETE GESA KRAUSE","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/29101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=29101"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/29101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/29103"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=29101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=29101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}