{"id":23715,"date":"2021-02-02T17:11:03","date_gmt":"2021-02-02T16:11:03","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=23715"},"modified":"2025-09-19T14:52:12","modified_gmt":"2025-09-19T14:52:12","slug":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/","title":{"rendered":"Entrevista con Pamela Reif, influencer de fitness y embajadora de PUMA"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Entrevista con Pamela Reif, influencer de fitness y embajadora de PUMA\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Charla con Pam<\/h1>\n        <div class=\"articleintro\" >Entrevista con Pamela Reif, influencer de fitness y embajadora de PUMA <\/div>\n        <div class=\"date\">2 de febrero de 2021 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Interview with fitness influencer and PUMA ambassador Pamela Reif&quot;, \"text\": &quot;She started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\n\\u00a0\\nThe 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Finterview-with-fitness-influencer-and-puma-ambassador-pamela-reif%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">Empez\u00f3 como una de las influencers de fitness m\u00e1s populares del mercado alem\u00e1n. Con m\u00e1s de siete millones de seguidores en Instagram, la embajadora de PUMA Pamela Reif ahora tambi\u00e9n llega a un p\u00fablico global m\u00e1s amplio. CATch Up charl\u00f3 con ella sobre entrenamientos en casa, m\u00fasica y su \u00faltima colecci\u00f3n de PUMA.<\/span>\n<br\/>\u00a0<br\/>\n<br\/>La joven de 24 a\u00f1os forma parte de la familia PUMA desde 2016. Comenz\u00f3 su carrera en Alemania, Austria y Suiza, pero tambi\u00e9n est\u00e1 ganando popularidad en Francia, Italia, Estados Unidos y China. Su tercera colecci\u00f3n PUMA Capsule x Pamela se lanz\u00f3 en octubre del a\u00f1o pasado y est\u00e1 muy solicitada. Es hora de conocer un poco m\u00e1s a este joven talento polifac\u00e9tico.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Pamela, para empezar, \u00bfqu\u00e9 es lo primero que haces por la ma\u00f1ana?\n<\/strong>Ahora mismo voy al ba\u00f1o. Tengo que ponerme lentillas, si no, no podr\u00e9 ver ni hacer nada \ud83d\ude42 .<br\/>\n<br\/><strong>Tus entrenamientos de baile tienen mucho \u00e9xito y podr\u00edan ser un buen \u201cTo Do\u201d para los PUMA que a\u00fan est\u00e1n encerrados y mucho tiempo en casa. \u00bfQu\u00e9 canci\u00f3n te motiva m\u00e1s?\n<\/strong>Me alegra o\u00edrlo, \u00a1gracias! Suelo disfrutar m\u00e1s con las \u00faltimas canciones. Me gusta poner las partes m\u00e1s energ\u00e9ticas y sudorosas al final para que puedas terminar el entrenamiento con un boom. Especialmente \u201eHey Mama\u201c en el Happy Dance de 15 minutos y \u201eBom Bom\u201c en el nuevo Happy Cardio de 12 minutos, \u00a1me ponen a cien!<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">\u00bfHas probado ya alguno de los entrenamientos de Pam?\n<\/span>\n<br\/>\u00a0<br\/>\n<br\/><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>\u00bfCu\u00e1l es tu pieza favorita de la actual colecci\u00f3n PUMA x Pamela Reif?\n<\/strong>Mis prendas favoritas son las mallas de cintura media, combinadas con el sujetador de tirantes y la sudadera con cremallera. Actualmente \u201cvivo\u201d con estas prendas, ya que mis entrenamientos son los \u00fanicos eventos para los que necesito arreglarme por el momento.\u00a0<br\/>\n<br\/><strong>\u00bfQu\u00e9 consejos de fitness tiene cuando el gimnasio est\u00e1 cerrado?\n<\/strong>Cualquier tipo de entrenamiento es mejor que ninguno. Por favor, no pienses que s\u00f3lo vale una sesi\u00f3n de gimnasio y que nada m\u00e1s puede compensarlo. Los entrenamientos en casa pueden ser s\u00faper eficientes y divertidos si los haces correctamente y encuentras el tipo de entrenamiento que te gusta. Tengo muchos seguidores que me mandan mensajes diciendo que disfrutan m\u00e1s con los entrenamientos en casa que con cualquier cosa que hicieran antes \ud83d\ude42 . Est\u00e1 bien cambiar las cosas.<br\/>\n<br\/><strong style=\"font-size: 1rem;\">\u00bfQu\u00e9 es lo primero que har\u00e1 cuando se calme la situaci\u00f3n de la COVID-19?\n<\/strong>Probablemente vaya a Par\u00eds con mi madre y disfrute de un fin de semana lleno de compras y buena comida. Pienso apoyar a las tiendas y restaurantes \ud83d\ude09 .<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Una publicaci\u00f3n compartida por Pamela Reif (@pamela_rf)<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>\u00a1La lista de reproducci\u00f3n oficial de ejercicios de Pamela Reif! \u00a1Act\u00edvate!<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3uq1jrrLNf3nbqO9cV4NCK\" width=\"300\" height=\"380\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-puma-yoga-ambassador-and-spanish-tv-moderator-cristina-pedroche\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"21328\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/09\/header-pic-C.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Entrevista con la embajadora de PUMA Yoga y presentadora de televisi\u00f3n espa\u00f1ola Cristina Pedroche<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tHoy se lanza la nueva colecci\u00f3n de estudio PUMA Yoga: \u00a1vers\u00e1til y con una dosis extra de estilo! Una mujer que combina y transporta muy bien ambos elementos es la embajadora espa\u00f1ola de PUMA Cristina Pedroche.\nEsta joven de 31 a\u00f1os es especialmente conocida en Espa\u00f1a como personalidad televisiva. Cristina es la imagen de las colecciones de yoga de PUMA en la regi\u00f3n. Habl\u00f3 con nosotros sobre el empoderamiento femenino, su vida como figura p\u00fablica y su rutina de ejercicios.\n\n \nComo mujer que defiende el empoderamiento femenino, \u00bfqu\u00e9 significa para usted el empoderamiento femenino y hay algo que toda mujer deber\u00eda tener en cuenta?\nPara m\u00ed, empoderamiento significa ser yo misma, luchar por lo que creo, sentirme libre. Libre para tomar decisiones y ser lo que quiera ser. Todo el mundo deber\u00eda poder ser lo que quisiera, independientemente de su raza, identidad sexual, posici\u00f3n social, religi\u00f3n. Me gusta pensar que todos luchamos por una sociedad m\u00e1s libre, en la que no nos hagamos da\u00f1o los unos a los otros.\nAl estar en el ojo p\u00fablico, tienes que enfrentarte a las cr\u00edticas. \u00bfDe d\u00f3nde saca la valent\u00eda y la fuerza para no dejarse abatir por ciertos comentarios?\nDe ser libre. Me siento segura de lo que hago y de lo que soy. Entiendo que no puedo gustar a todo el mundo y relativizo mucho las cr\u00edticas, tanto las buenas como las malas. Siempre estoy rodeado de mi familia y de mi amigo m\u00e1s \u00edntimo. Son a quienes m\u00e1s escucho.\nTu actitud positiva es alentadora. \u00bfCu\u00e1l es tu clave para tener confianza y ser positiva?\nSiempre intento sacar el lado positivo de las cosas. La vida es un largo camino en el que hay muchos obst\u00e1culos. No podemos cambiar esos obst\u00e1culos, pero s\u00ed nuestra actitud. Con una actitud positiva, todo parece m\u00e1s f\u00e1cil y llevadero.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-puma-yoga-ambassador-and-spanish-tv-moderator-cristina-pedroche\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/yoga-therapy-session-with-cara-delevingne\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"17905\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2016\/04\/LaughToday_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Sesi\u00f3n de yoga terap\u00e9utico con Cara Delevingne<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tA partir de este fin de semana, el domingo 12 de abril, la embajadora de PUMA Cara Delevingne y el terapeuta de yoga Colin Dunsmuir organizar\u00e1n cuatro talleres en directo centrados en el yoga y la meditaci\u00f3n. Las clases se pueden encontrar semanalmente en el Instagram de PUMA. Una de las pasiones de Cara es el yoga, ya que ha tenido un impacto muy positivo en su vida, y quiere animar a todo el mundo a dedicar un momento a trabajar su mente, cuerpo y alma para que podamos ser #StrongerTogether.\n\u00a0\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/yoga-therapy-session-with-cara-delevingne\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Empez\u00f3 como una de las influencers de fitness m\u00e1s populares del mercado alem\u00e1n. Con m\u00e1s de siete millones de seguidores en Instagram, la embajadora de PUMA Pamela Reif ahora tambi\u00e9n llega a un p\u00fablico global m\u00e1s amplio. CATch Up charl\u00f3 con ella sobre entrenamientos en casa, m\u00fasica y su \u00faltima colecci\u00f3n de PUMA.<br \/>\n\u00a0<br \/>\nLa joven de 24 a\u00f1os forma parte de la familia PUMA desde 2016. Comenz\u00f3 su carrera en Alemania, Austria y Suiza, pero tambi\u00e9n est\u00e1 ganando popularidad en Francia, Italia, Estados Unidos y China. Su tercera colecci\u00f3n PUMA Capsule x Pamela se lanz\u00f3 en octubre del a\u00f1o pasado y est\u00e1 muy solicitada. Es hora de conocer un poco m\u00e1s a este joven talento polifac\u00e9tico.<\/p>","protected":false},"author":4,"featured_media":23724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":2151,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-23715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":23715,"post_author":"4","post_date":"2021-02-02 17:11:03","post_date_gmt":"2021-02-02 16:11:03","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/01\/header-Pam-Reif.jpg\",\"filesize\":71546,\"sizes\":{\"medium\":{\"file\":\"header-Pam-Reif-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6920},\"large\":{\"file\":\"header-Pam-Reif-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":43643},\"thumbnail\":{\"file\":\"header-Pam-Reif-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4813},\"medium_large\":{\"file\":\"header-Pam-Reif-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28491},\"trp-custom-language-flag\":{\"file\":\"header-Pam-Reif-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":401}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23724,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\",\"title\":\"header-Pam-Reif\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"A chat with Pam\",\"content\":\"Interview with fitness influencer and PUMA ambassador Pamela Reif \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eShe started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pamela, for starters, what is the first thing you do in the morning?\\n\\u0026lt;\/strong\\u0026gt;I am going to the bathroom straight away. I need to put in contact lenses, otherwise I can\u2019t see or do anything. \ud83d\ude42\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your dance workouts are super successful and might be a nice \u201cTo Do\u201d for PUMAs that are still in lockdown and home a lot. What song motivates you the most?\\n\\u0026lt;\/strong\\u0026gt;Oh that\u2019s nice to hear, thank you! I often enjoy the last songs the most. I like to put the high-energy, sweaty parts to the end so you can finish the workout with a boom. Especially \u201eHey Mama\u201c in the 15min Happy Dance and \u201eBom Bom\u201c in the new 12min Happy Cardio, pump me up like crazy!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you tried one of Pam\u00b4s workouts yet?\\n\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;iframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\\u0022 width=\\u0022560\\u0022 height=\\u0022315\\u0022 frameborder=\\u00220\\u0022 allowfullscreen=\\u0022allowfullscreen\\u0022\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your favorite piece of the current PUMA x Pamela Reif collection?\\n\\u0026lt;\/strong\\u0026gt;My go-to outfit are the Mid-Waist Tights, paired with the Strappy Bra \\u0026amp;amp; the Zip Hoodie. I am currently \u201cliving\u201d in those items, since my workouts are the only events I need to dress up for at the moment.\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What fitness advices do you have when the gym is closed?\\n\\u0026lt;\/strong\\u0026gt;Any kind of workout is better than no workout! Please don\u2019t think only a gym session would be worth it and nothing else can make up for that. Home workouts can be super efficient and fun if you do them correctly and find the type of training you like. I have lots of followers texting me that they enjoy the home workouts more than anything they did beforehand \ud83d\ude42 . It\u2019s nice to switch things up.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong style=\\u0022font-size: 1rem;\\u0022\\u0026gt;What is the first thing you will do after the\u00a0COVID-19 situation eases down?\\n\\u0026lt;\/strong\\u0026gt;I will probably go to Paris with my mom and enjoy a weekend full of shopping and good food.\u00a0I am planning on supporting the stores and restaurants. \ud83d\ude09\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 19% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding-top: 8px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0022\\u003eView this post on Instagram\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 12.5% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0022\\u003e\\n\\u003cdiv\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: 8px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Pamela Reif (@pamela_rf)\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eThe Official Pamela Reif workout playlist! Get Active!\\u003c\/h2\\u003e\\n\\u003cp\\u003e\\u003ciframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/open.spotify.com\/embed\/playlist\/3uq1jrrLNf3nbqO9cV4NCK\\u0022 width=\\u0022300\\u0022 height=\\u0022380\\u0022 frameborder=\\u00220\\u0022\\u003e\\u003c\/iframe\\u003e\\u003c\/p\\u003e\\n\",\"width\":\"Wide\",\"style\":\"default\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"PUMA x Pamela Reif\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2021\/01\/sidebar-Pam-Reif-2.jpg\",\"filesize\":154402,\"sizes\":{\"medium\":{\"file\":\"sidebar-Pam-Reif-2-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":8048},\"large\":{\"file\":\"sidebar-Pam-Reif-2-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":53007},\"thumbnail\":{\"file\":\"sidebar-Pam-Reif-2-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3949},\"trp-custom-language-flag\":{\"file\":\"sidebar-Pam-Reif-2-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":343}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23726,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/sidebar-Pam-Reif-2.jpg\",\"title\":\"sidebar-Pam-Reif-2\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"\",\"icon\":\"icon-puma\",\"manualArticles\":[{\"id\":21328},{\"id\":17905}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"Interview with fitness influencer and PUMA ambassador Pamela Reif","post_excerpt":"She started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\n\u00a0\nThe 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","to_ping":"","pinged":"","post_modified":"2025-09-19 14:52:12","post_modified_gmt":"2025-09-19 14:52:12","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=23715","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":23715,"author":"4","date":"2021-02-02 17:11:03","date_gmt":"2021-02-02 16:11:03","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2021\/01\/header-Pam-Reif.jpg\",\"filesize\":71546,\"sizes\":{\"medium\":{\"file\":\"header-Pam-Reif-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":6920},\"large\":{\"file\":\"header-Pam-Reif-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":43643},\"thumbnail\":{\"file\":\"header-Pam-Reif-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4813},\"medium_large\":{\"file\":\"header-Pam-Reif-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":28491},\"trp-custom-language-flag\":{\"file\":\"header-Pam-Reif-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":401}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":23724,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg\",\"title\":\"header-Pam-Reif\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"A chat with Pam\",\"content\":\"Interview with fitness influencer and PUMA ambassador Pamela Reif \"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eShe started as one of the most popular fitness influencers on the German market. With more than seven million followers on Instagram, PUMA ambassador Pamela Reif now also reaches a wider global audience. CATch Up had a chat with her about home workouts, music and her latest PUMA collection.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old has been a part of the PUMA family since 2016. She started her career in Germany, Austria and Switzerland but is also gaining popularity in France, Italy, the US as well as China.\u00a0Her third collection PUMA Capsule x Pamela launched in October last year and is very sought after. Time to learn a bit more about the young all-round talent.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Pamela, for starters, what is the first thing you do in the morning?\\n\\u0026lt;\/strong\\u0026gt;I am going to the bathroom straight away. I need to put in contact lenses, otherwise I can\u2019t see or do anything. \ud83d\ude42\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Your dance workouts are super successful and might be a nice \u201cTo Do\u201d for PUMAs that are still in lockdown and home a lot. What song motivates you the most?\\n\\u0026lt;\/strong\\u0026gt;Oh that\u2019s nice to hear, thank you! I often enjoy the last songs the most. I like to put the high-energy, sweaty parts to the end so you can finish the workout with a boom. Especially \u201eHey Mama\u201c in the 15min Happy Dance and \u201eBom Bom\u201c in the new 12min Happy Cardio, pump me up like crazy!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eHave you tried one of Pam\u00b4s workouts yet?\\n\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;iframe loading=\\u0022lazy\\u0022 src=\\u0022https:\/\/www.youtube.com\/embed\/QPKXw8XEQiA\\u0022 width=\\u0022560\\u0022 height=\\u0022315\\u0022 frameborder=\\u00220\\u0022 allowfullscreen=\\u0022allowfullscreen\\u0022\\u0026gt;\\u0026lt;\/iframe\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What is your favorite piece of the current PUMA x Pamela Reif collection?\\n\\u0026lt;\/strong\\u0026gt;My go-to outfit are the Mid-Waist Tights, paired with the Strappy Bra \\u0026amp;amp; the Zip Hoodie. I am currently \u201cliving\u201d in those items, since my workouts are the only events I need to dress up for at the moment.\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What fitness advices do you have when the gym is closed?\\n\\u0026lt;\/strong\\u0026gt;Any kind of workout is better than no workout! Please don\u2019t think only a gym session would be worth it and nothing else can make up for that. Home workouts can be super efficient and fun if you do them correctly and find the type of training you like. I have lots of followers texting me that they enjoy the home workouts more than anything they did beforehand \ud83d\ude42 . It\u2019s nice to switch things up.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;strong style=\\u0022font-size: 1rem;\\u0022\\u0026gt;What is the first thing you will do after the\u00a0COVID-19 situation eases down?\\n\\u0026lt;\/strong\\u0026gt;I will probably go to Paris with my mom and enjoy a weekend full of shopping and good food.\u00a0I am planning on supporting the stores and restaurants. \ud83d\ude09\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-captioned=\\u0022\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CJ9TTHysZFE\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002213\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; 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flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Pamela Reif (@pamela_rf)\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003ch2\\u003eThe Official Pamela Reif workout playlist! 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Con m\u00e1s de siete millones de seguidores en Instagram, la embajadora de PUMA Pamela Reif ahora tambi\u00e9n llega a un p\u00fablico m\u00e1s amplio a nivel mundial. CATch Up charl\u00f3 con ella sobre los entrenamientos en casa, la m\u00fasica y su \u00faltima colecci\u00f3n para PUMA.\n\u00a0\nEsta joven de 24 a\u00f1os forma parte de la familia PUMA desde 2016. Comenz\u00f3 su carrera en Alemania, Austria y Suiza, pero tambi\u00e9n est\u00e1 ganando popularidad en Francia, Italia, Estados Unidos y China. Su tercera colecci\u00f3n, PUMA Capsule x Pamela, se lanz\u00f3 en octubre del a\u00f1o pasado y tiene una gran demanda. Es hora de conocer un poco m\u00e1s a esta joven y polifac\u00e9tica promesa.","status":"publish","password":"","name":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","modified":"2025-09-19 14:52:12","modified_gmt":"2025-09-19 14:52:12","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"2 de febrero de 2021, 16:11","date_local":"2 de febrero de 2021","time_local":"16:11","slug":"interview-with-fitness-influencer-and-puma-ambassador-pamela-reif","url":"https:\/\/www.puma-catchup.com\/es\/sports\/interview-with-fitness-influencer-and-puma-ambassador-pamela-reif\/","featured_image":{"width":1140,"height":640,"file":"2021\/01\/header-Pam-Reif.jpg","filesize":71546,"sizes":{"medium":{"file":"header-Pam-Reif-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":6920},"large":{"file":"header-Pam-Reif-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":43643},"thumbnail":{"file":"header-Pam-Reif-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4813},"medium_large":{"file":"header-Pam-Reif-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":28491},"trp-custom-language-flag":{"file":"header-Pam-Reif-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":401}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":23724,"alt":"","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2021\/01\/header-Pam-Reif.jpg","title":"header-Pam-Reif","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Interview with fitness influencer and PUMA ambassador Pamela Reif","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":857,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/23715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=23715"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/23715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/23724"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=23715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=23715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}