{"id":18931,"date":"2020-06-15T14:01:24","date_gmt":"2020-06-15T12:01:24","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=18931"},"modified":"2025-09-19T14:55:06","modified_gmt":"2025-09-19T14:55:06","slug":"karsten-warholm-smashes-300m-hurdles-world-record","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/","title":{"rendered":"Karsten Warholm smashes 300m hurdles world record"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Karsten Warholm bate el r\u00e9cord mundial de 300 metros vallas\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Karsten bate el r\u00e9cord mundial<\/h1>\n        <div class=\"articleintro\" >El atleta de alto nivel de PUMA sale del encierro con un r\u00e9cord mundial de m\u00e1s de 300 metros vallas<\/div>\n        <div class=\"date\">15 de junio de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Karsten Warholm smashes 300m hurdles world record&quot;, \"text\": &quot;What a comeback! PUMA athlete Karsten Warholm ran the\\u00a0fastest\\u00a0300m hurdles in history\\u00a0in a solo race at the Impossible Games in Oslo\\u2019s Bislett Stadium last Thursday.\\n\\u00a0\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-smashes-300m-hurdles-world-record\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fkarsten-warholm-smashes-300m-hurdles-world-record%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">\u00a1Menuda remontada! El atleta de PUMA Karsten Warholm corri\u00f3 el jueves pasado los 300 metros vallas m\u00e1s r\u00e1pidos de la historia en una carrera en solitario en los Impossible Games del estadio Bislett de Oslo.<\/span>\n<br\/>\u00a0<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Corriendo a contrarreloj por la pista siete ante un p\u00fablico muy reducido debido a las restricciones de la COVID-19, el bicampe\u00f3n reinante <strong>campe\u00f3n del mundo de 400 metros vallas<\/strong> sali\u00f3 de los bloques y <strong>cronometrado 33.78s<\/strong>. Son siete d\u00e9cimas de segundo menos que la mejor marca anterior.<br\/>\n<br\/>El anterior r\u00e9cord al aire libre estaba en 34,48, de Chris Rawlinson, de 2002. Debido a las restricciones que siguen vigentes tras la pandemia de coronavirus, los organizadores est\u00e1n organizando pruebas de tipo exhibici\u00f3n.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<br\/>\u00a0<br\/>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<br\/>\u00a0<br\/>\n<br\/>Una publicaci\u00f3n compartida por Karsten Warholm (@kwarholm) el 11 de Jun de 2020 a la(s) 1:18 PDT<br\/>\n<\/div>\n<\/blockquote>\n<br\/><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>El intento de Karsten fue el <strong>acto principal<\/strong> en el evento televisado. El h\u00e9roe local compiti\u00f3 en solitario en los 300 metros vallas y empez\u00f3 r\u00e1pidamente, dando zancadas como un saltador de longitud cuando se dirig\u00eda al primer obst\u00e1culo.<br\/>\n<br\/>El joven de 24 a\u00f1os fue capaz de empujar con fuerza en el llano y <strong>medir sus vallas a la perfecci\u00f3n<\/strong> y su resistencia le permiti\u00f3 llegar hasta la l\u00ednea de meta.<br\/>\n<br\/>\u00a0<br\/>\n<br\/>Nos encanta ver que el noruego sali\u00f3 fuerte del periodo de bloqueo. <strong>Que no decaiga el esp\u00edritu de Forever Faster, Karsten.<\/strong><br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Karsten establece un nuevo r\u00e9cord mundial<\/h2>\n    <\/div>\n<\/div>\n\t<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/awO0zOEJvV8\/hqdefault.jpg\" class=\"printonly\" style=\"width:100%;aspect-ratio: 16\/9;\"\/>\n\t\t\t<div class=\"printonly\">https:\/\/www.youtube.com\/awO0zOEJvV8<\/div>\n\t\t\t<iframe class=\"hideinprint\" style=\"width:100%;aspect-ratio: 16\/9;\" src=\"https:\/\/www.youtube.com\/embed\/awO0zOEJvV8\" title=\"Reproductor de v\u00eddeo YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><p>No hay competidores, no hay multitud...<br \/>\n\u00a1pero eso no detiene a Karsten Warholm! <\/p>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >la vida en el carril r\u00e1pido<\/h2>\n    <\/div>\n<\/div>\n<!-- row quote slider -->\n<div class=\"row quoteSlider rowSlider1 spacing\" style=\"min-height:100px\">\n\n\t<div class=\"col\" style=\"\">\n\t\t<div class=\"nomobile vertCenter arrowBorder swiperoutside-button-prev swipeprev2a87eb29-775b-4000-a929-b83580ad4ff1\"><\/div>\n\t<\/div>\n\t<div id=\"swipe_2a87eb29-775b-4000-a929-b83580ad4ff1\" class=\"col swiper myswiper\" data-ssize=\"1\" data-id=\"2a87eb29-775b-4000-a929-b83580ad4ff1\" data-pagination=\"true\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t    <div class=\"articleText swiper-slide swiper-slide1\"><div class=\"swipeQuote textStyle_quote\"> <p>Estoy acostumbrada a competir contra m\u00ed misma en los entrenamientos. Es mejor hacerlo solo que no hacerlo.<\/p>\n<br\/><br\/>Karsten Warholm <br\/><br\/><b><\/b><\/div><\/div>\n\t\t    <div class=\"articleText swiper-slide swiper-slide1\"><div class=\"swipeQuote textStyle_quote\"> Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore <br\/><br\/><b><\/b><\/div><\/div>\n\t\t    \n\t\t    \n\t\t    \n\t\t    \n\t\t<\/div>\n\t\t<div class=\"swipepagination\" style=\"\"><\/div>\n\t<\/div>\n\t<div class=\"col\" style=\"\">\n\t\t<div class=\"nomobile vertCenter arrowBorder swiperoutside-button-next swipenext2a87eb29-775b-4000-a929-b83580ad4ff1\"><\/div>\n\t<\/div>\n<\/div>\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n<div class=\"row articleMulti1 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-named-mens-athlete-of-the-year\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"15710\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"Karsten Warholm\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/01\/Header-Karsten.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Karsten Warholm, mejor deportista masculino del a\u00f1o<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tAyer informamos sobre el \u201cAtleta de la d\u00e9cada\u201d. Hoy nos enorgullece anunciar otro acontecimiento emocionante: El atleta de PUMA Karsten Warholm ha sido nombrado Atleta del A\u00f1o por Track and Field News.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/karsten-warholm-named-mens-athlete-of-the-year\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Menuda remontada! El atleta de PUMA Karsten Warholm corri\u00f3 el jueves pasado los 300 metros vallas m\u00e1s r\u00e1pidos de la historia en una carrera en solitario en los Impossible Games del estadio Bislett de Oslo.<br \/>\n\u00a0<\/p>","protected":false},"author":4,"featured_media":18937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":13059,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-18931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":18931,"post_author":"4","post_date":"2020-06-15 14:01:24","post_date_gmt":"2020-06-15 12:01:24","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/06\/Karsten_WR_300M.jpg\",\"filesize\":283171,\"sizes\":{\"medium\":{\"file\":\"Karsten_WR_300M-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10180},\"large\":{\"file\":\"Karsten_WR_300M-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":112099},\"thumbnail\":{\"file\":\"Karsten_WR_300M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5563},\"medium_large\":{\"file\":\"Karsten_WR_300M-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":59494},\"trp-custom-language-flag\":{\"file\":\"Karsten_WR_300M-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18937,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\",\"title\":\"Karsten_WR_300M\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Karsten smashes world record\",\"content\":\"PUMA top-level athlete emerged from lockdown with world record of over 300m hurdles\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eWhat a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Running against the clock in lane seven in front of a tiny crowd due to COVID-19 restrictions, the two-time reigning \\u0026lt;strong\\u0026gt;world 400m hurdles champion\\u0026lt;\/strong\\u0026gt; surged out of the blocks and \\u0026lt;strong\\u0026gt;clocked 33.78s\\u0026lt;\/strong\\u0026gt;. This is massive seven-tenths of a second inside the previous best!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The previous record outdoors stood at 34.48 to Chris Rawlinson from 2002. Due to the restrictions that are still in place in the wake of the coronavirus pandemic, organisers are staging exhibition-style events.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002212\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; 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with his stamina enabling him to keep going all the way to the line.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We love to see that the Norwegian came out strong out of the lockdown period. \\u0026lt;strong\\u0026gt;Keep the Forever Faster spirit going Karsten!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Karsten sets a new world record\"} \/--><!-- wp:puma\/row-video {\"id\":\"awO0zOEJvV8\",\"title\":\"Karsten sets a new world record\",\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"width\":\"Wide\",\"content\":\"\\u003cp\\u003eNo competitors, no crowd...\\u003cbr \/\\u003e\\nbut that's not stopping Karsten Warholm! \\u003c\/p\\u003e\\n\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"life in the fast lane\"} \/--><!-- wp:puma\/row-quote-slider {\"quote0\":\"\\u003cp\\u003eI am used to competing against myself in training! It\u2019s better to do it alone than to not do it at all\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eKarsten Warholm\",\"size\":1} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":1,\"manualArticles\":[{\"id\":15710}],\"aspect\":\"1\"} \/-->","post_title":"Karsten Warholm smashes 300m hurdles world record","post_excerpt":"What a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\n\u00a0\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"karsten-warholm-smashes-300m-hurdles-world-record","to_ping":"","pinged":"","post_modified":"2025-09-19 14:55:06","post_modified_gmt":"2025-09-19 14:55:06","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=18931","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":18931,"author":"4","date":"2020-06-15 14:01:24","date_gmt":"2020-06-15 12:01:24","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/06\/Karsten_WR_300M.jpg\",\"filesize\":283171,\"sizes\":{\"medium\":{\"file\":\"Karsten_WR_300M-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":10180},\"large\":{\"file\":\"Karsten_WR_300M-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":112099},\"thumbnail\":{\"file\":\"Karsten_WR_300M-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":5563},\"medium_large\":{\"file\":\"Karsten_WR_300M-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":59494},\"trp-custom-language-flag\":{\"file\":\"Karsten_WR_300M-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":408}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18937,\"alt\":\"\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten_WR_300M.jpg\",\"title\":\"Karsten_WR_300M\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Karsten smashes world record\",\"content\":\"PUMA top-level athlete emerged from lockdown with world record of over 300m hurdles\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eWhat a comeback! PUMA athlete Karsten Warholm ran the\u00a0fastest\u00a0300m hurdles in history\u00a0in a solo race at the Impossible Games in Oslo\u2019s Bislett Stadium last Thursday.\\u003c\/span\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Running against the clock in lane seven in front of a tiny crowd due to COVID-19 restrictions, the two-time reigning \\u0026lt;strong\\u0026gt;world 400m hurdles champion\\u0026lt;\/strong\\u0026gt; surged out of the blocks and \\u0026lt;strong\\u0026gt;clocked 33.78s\\u0026lt;\/strong\\u0026gt;. This is massive seven-tenths of a second inside the previous best!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The previous record outdoors stood at 34.48 to Chris Rawlinson from 2002. Due to the restrictions that are still in place in the wake of the coronavirus pandemic, organisers are staging exhibition-style events.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cblockquote class=\\u0022instagram-media\\u0022 style=\\u0022background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\\u0022 data-instgrm-permalink=\\u0022https:\/\/www.instagram.com\/p\/CBTtWhKHS_t\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0022 data-instgrm-version=\\u002212\\u0022\\u003e\\n\\u003cdiv style=\\u0022padding: 16px;\\u0022\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cdiv style=\\u0022display: flex; flex-direction: row; align-items: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 19% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: block; height: 50px; margin: 0 auto 12px; width: 50px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding-top: 8px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\\u0022\\u003eView this post on Instagram\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022padding: 12.5% 0;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022margin-left: auto;\\u0022\\u003e\\n\\u003cdiv style=\\u0022width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0022\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003cdiv style=\\u0022background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0022\\u003e\\u003c\/div\\u003e\\n\\u003c\/div\\u003e\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;A post shared by Karsten Warholm (@kwarholm) on Jun 11, 2020 at 1:18pm PDT\\u0026lt;br\/\\u0026gt;\\n\\u003c\/div\\u003e\\n\\u003c\/blockquote\\u003e\\n\\u0026lt;br\/\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Karsten\u00b4s attempt was the \\u0026lt;strong\\u0026gt;headline act\\u0026lt;\/strong\\u0026gt; at the made-for-TV event.\u00a0The local hero competed alone in the 300m hurdles and started quickly, appearing to overstride like a long jumper as he headed to the first obstacle.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;The 24-year-old was able to push hard on the flat and \\u0026lt;strong\\u0026gt;measure his hurdles to perfection\\u0026lt;\/strong\\u0026gt; with his stamina enabling him to keep going all the way to the line.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;We love to see that the Norwegian came out strong out of the lockdown period. \\u0026lt;strong\\u0026gt;Keep the Forever Faster spirit going Karsten!\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"images\":[{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"showCaptions\":[false],\"image\":{\"width\":1510,\"height\":840,\"file\":\"2020\/06\/Karsten-sit.jpg\",\"filesize\":213764,\"sizes\":{\"medium\":{\"file\":\"Karsten-sit-300x167.jpg\",\"width\":300,\"height\":167,\"mime-type\":\"image\/jpeg\",\"filesize\":11565},\"large\":{\"file\":\"Karsten-sit-1024x570.jpg\",\"width\":1024,\"height\":570,\"mime-type\":\"image\/jpeg\",\"filesize\":76329},\"thumbnail\":{\"file\":\"Karsten-sit-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6372},\"medium_large\":{\"file\":\"Karsten-sit-768x427.jpg\",\"width\":768,\"height\":427,\"mime-type\":\"image\/jpeg\",\"filesize\":47247},\"trp-custom-language-flag\":{\"file\":\"Karsten-sit-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":464}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18938,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/Karsten-sit.jpg\",\"title\":\"Karsten-sit\",\"aspect_ratio\":1.7976190476190477,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Wide\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"Karsten sets a new world record\"} \/--><!-- wp:puma\/row-video {\"id\":\"awO0zOEJvV8\",\"title\":\"Karsten sets a new world record\",\"style\":\"Wide\"} \/--><!-- wp:puma\/row-text-single {\"width\":\"Wide\",\"content\":\"\\u003cp\\u003eNo competitors, no crowd...\\u003cbr \/\\u003e\\nbut that's not stopping Karsten Warholm! \\u003c\/p\\u003e\\n\"} \/--><!-- wp:puma\/row-headline {\"h1\":\"life in the fast lane\"} \/--><!-- wp:puma\/row-quote-slider {\"quote0\":\"\\u003cp\\u003eI am used to competing against myself in training! It\u2019s better to do it alone than to not do it at all\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eKarsten Warholm\",\"size\":1} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"\"],\"showCaptions\":[false],\"portraitMode\":[true],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/06\/WR-sidebar-karsten.jpg\",\"filesize\":50418,\"sizes\":{\"medium\":{\"file\":\"WR-sidebar-karsten-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12544},\"large\":{\"file\":\"WR-sidebar-karsten-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":64930},\"thumbnail\":{\"file\":\"WR-sidebar-karsten-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6495},\"trp-custom-language-flag\":{\"file\":\"WR-sidebar-karsten-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":350}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18974,\"alt\":\"Karsten Warholm\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/06\/WR-sidebar-karsten.jpg\",\"title\":\"WR-sidebar-karsten\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"title\":\"\",\"mode\":\"manual\",\"numArticles\":1,\"manualArticles\":[{\"id\":15710}],\"aspect\":\"1\"} \/-->","title":"Karsten Warholm smashes 300m hurdles world record","excerpt":"\u00a1Menuda remontada! 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