{"id":188544,"date":"2026-04-22T07:00:00","date_gmt":"2026-04-22T05:00:00","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=188544"},"modified":"2026-04-22T07:54:32","modified_gmt":"2026-04-22T05:54:32","slug":"what-to-look-out-for-at-the-2026-london-marathon","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/","title":{"rendered":"Qu\u00e9 hay que tener en cuenta en el Marat\u00f3n de Londres 2026"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Qu\u00e9 hay que tener en cuenta en el Marat\u00f3n de Londres 2026\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 51% 61%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >Qu\u00e9 hay que tener en cuenta en el Marat\u00f3n de Londres 2026<\/h1>\n        <div class=\"articleintro\" >Lugares para espectadores, \u00e9lites a las que seguir y consejos para corredores: lo tenemos todo<\/div>\n        <div class=\"date\">22 de abril de 2026 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;What to look out for at the 2026 London Marathon&quot;, \"text\": &quot;From battles in the elite field to charity heroes, expert spectator spots to kit tips for April\\u2019s changeable weather, here is your essential guide to this year\\u2019s marathon party in the heart of London. &quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/what-to-look-out-for-at-the-2026-london-marathon\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fwhat-to-look-out-for-at-the-2026-london-marathon%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_intro\" >El 26 de abril miles de personas participar\u00e1n en uno de los acontecimientos deportivos m\u00e1s emblem\u00e1ticos del mundo. Tanto si piensa correr, animar o maravillarse desde la comodidad de su sof\u00e1, aqu\u00ed tiene todo lo que debe tener en cuenta en el Marat\u00f3n de Londres de este a\u00f1o.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>El campo de \u00e9lite<\/h2>Millones de personas siguen cada a\u00f1o las carreras de \u00e9lite a un ritmo asombroso. Aqu\u00ed tienes nuestra selecci\u00f3n de atletas PUMA a tener en cuenta:\u00a0<br><br><li class=\"textStyle_listItem\">Amanal Petros se colg\u00f3 la plata en los Mundiales de Tokio 2025 y estableci\u00f3 un nuevo r\u00e9cord de Alemania en Valencia<\/li><br><li class=\"textStyle_listItem\">Patrick Dever subi\u00f3 al podio en su debut estelar en el marat\u00f3n de noviembre\u00a0<\/li><br><li class=\"textStyle_listItem\"><span style=\"white-space: pre-wrap;\">Rose Harvey empez\u00f3 a correr hace s\u00f3lo una d\u00e9cada, y ahora es la quinta maratoniana brit\u00e1nica m\u00e1s r\u00e1pida de la historia: el a\u00f1o pasado fue novena en Londres.\u00a0<\/span><\/li><br><li class=\"textStyle_listItem\">Mahamed Mahamed cruz\u00f3 la l\u00ednea de Londres cuarto en 2024 y noveno en 2025\u00a0<\/li><br><li class=\"textStyle_listItem\"><span style=\"white-space: pre-wrap;\">Jack Rowe complet\u00f3 un s\u00f3lido debut en marat\u00f3n en diciembre\u00a0<\/span><\/li><br><li class=\"textStyle_listItem\">Peter Lynch se convirti\u00f3 el mes pasado en el primer atleta irland\u00e9s en correr una media marat\u00f3n por debajo de una hora.<\/li><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" >En la \u00faltima d\u00e9cada se han batido todos los r\u00e9cords del Marat\u00f3n de Londres, incluidas las dos divisiones en silla de ruedas. Con esta cantidad de participantes, no nos sorprender\u00eda que en 2026 se volviera a escribir la historia.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row social embed -->\n<div class=\"row rowEmbed2 spacing\">\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n        <div class=\"col\">\n         <blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Sigue este art\u00edculo en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un comentario de PUMA Running (@pumarunning)<\/a><\/p><\/div><\/blockquote> <script async type='text\/plain' class='optanon-category-C0004' src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n        <\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Gu\u00eda de supervivencia del espectador\u00a0<\/h2>D\u00f3nde estar y c\u00f3mo llegar son las dos grandes preguntas para cualquiera que quiera captar la acci\u00f3n. Tower Bridge y Cutty Sark ofrecen las vistas m\u00e1s emblem\u00e1ticas, pero est\u00e1n incre\u00edblemente concurridos. Nuestras tres mejores sugerencias para los espectadores son:\u00a0<br><br><span class=\"textStyle_listItemNumbered\">Westferry Road: anime a los corredores cuando lleguen a los kil\u00f3metros 15 y 16 (utilice el Mudchute o el Westferry Docklands Light Railway para evitar el concurrido metro).\u00a0<\/span><br><span class=\"textStyle_listItemNumbered\">La autopista: el recorrido se desdobla, por lo que ver\u00e1 los kil\u00f3metros 14 y 22.\u00a0<\/span><br><span class=\"textStyle_listItemNumbered\">Victoria Embankment: cerca de la meta sin las aglomeraciones de Westminster (pruebe las estaciones de Southwark o Waterloo)<\/span><\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" >Aseg\u00farate de llevar agua, tentempi\u00e9s, protecci\u00f3n contra las inclemencias del tiempo y desc\u00e1rgate la aplicaci\u00f3n 2026 TCS London Marathon. Proporciona seguimiento y alertas en tiempo real, para que est\u00e9s al d\u00eda de d\u00f3nde se encuentran tus amigos y familiares en el recorrido. Tambi\u00e9n te ayuda a seguir a los famosos que quieras ver, como Cynthia Erivo y Sebastian Vettel.\u00a0<br><br>Dado que la cobertura es muy irregular cerca de la meta, no conf\u00ede en la se\u00f1al telef\u00f3nica. Acuerde de antemano un punto de encuentro espec\u00edfico en la zona de llegada.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>Gu\u00eda del kit del corredor de marat\u00f3n\u00a0<\/h2>\u00bfAbril en Inglaterra? El famoso tiempo temperamental. Viento, lluvia, sol y nubes. Las temperaturas oscilar\u00e1n entre los frescos 6 \u00b0C de la ma\u00f1ana y los 23 \u00b0C de la tarde.\u00a0<br>\u00a0<br>Esta experiencia de cuatro estaciones al d\u00eda es un reto para la comodidad de cualquier corredor el d\u00eda de la carrera. En pocas palabras, necesitas capas. Elige una chaqueta ligera que puedas quitarte f\u00e1cilmente, guardarla en el cintur\u00f3n o en la mochila y volver a pon\u00e9rtela cuando cambie el tiempo. Las camisetas y los pantalones cortos deben estar fabricados con materiales t\u00e9cnicos, transpirables y que absorban la humedad, como el nailon, para alejar el sudor de la piel. Evita los materiales m\u00e1s pesados, como el algod\u00f3n, que te empapar\u00e1n y te dejar\u00e1n fr\u00edo.\u00a0<br><br>La capa m\u00e1s importante: las zapatillas entre t\u00fa y el asfalto. La tecnolog\u00eda NITRO\u2122 de PUMA funciona a la perfecci\u00f3n en condiciones cambiantes. Por eso todos los atletas de \u00e9lite de PUMA llevar\u00e1n las FAST-R NITRO\u2122 Elite 3 en el nuevo colorway SHOWTIME en Londres.\u00a0<br><br>Decidas lo que decidas, recuerda la regla de oro: nunca lleves nada nuevo el d\u00eda de la carrera. Elige un atuendo que sepas que te ha ayudado a sentirte bien en tus \u00faltimas carreras largas.\u00a0<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row image single -->\n<div class=\"row rowSingleColumnWide spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Wide;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 50%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>El enfoque londinense: Cuatro consejos para corredores\u00a0<\/h2>Tanto si es su primer marat\u00f3n de Londres como si es el quinto, aqu\u00ed tiene nuestros principales consejos para corredores.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>1 - Disfruta del ambiente, respeta la cinta\u00a0<\/strong><\/h3>Recoge tu mochila el mi\u00e9rcoles o el jueves, cuando el ExCel est\u00e1 m\u00e1s tranquilo, y no te pases haciendo turismo, pero sigue movi\u00e9ndote si te viene bien y te calma los nervios. Hay mucho de lo que disfrutar el resto de d\u00edas antes de la carrera: el PUMA NITRO LAB, situado en el Instituto de Arte Contempor\u00e1neo (ICA) de The Mall, acoger\u00e1 sesiones de personalizaci\u00f3n de productos y de entrenamiento.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>2 - Cuidado con el descenso de Greenwich\u00a0<\/strong><\/h3>La adrenalina est\u00e1 por las nubes, el ambiente es efervescente y las tres primeras millas (4,8 km) se corren cuesta abajo. Mantener el ritmo ser\u00e1 un reto mental. En el kil\u00f3metro 22, agradecer\u00e1 la moderaci\u00f3n mostrada al principio.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>3 - Aprovechar el acontecimiento, no el momento\u00a0<\/strong><\/h3>Curvas sinuosas, multitudes que se agolpan... Londres es conocida por su ambiente, no por la oportunidad de PB. Trate de no sentirse frustrado por los obst\u00e1culos. En lugar de eso, emp\u00e1pate de todo: el festival en Rainbow Row, la gran final en el Mall y las decididas hordas de gente corriente a tu alrededor.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h3><strong>4 - Disfrutar del brillo de las medallas<\/strong><\/h3>Descansa, rep\u00f3n fuerzas y respeta tus logros. Consigue tu pizza y cerveza gratis el domingo en el PUMA NITRO LAB de The Mall, y visita el PUMA London Flagship de Oxford Street para grabar tu medalla el domingo o el lunes. Sonr\u00ede a las miradas de \u2018lo hemos conseguido\u2019 de los desconocidos en el metro y disfruta de la admiraci\u00f3n de tus compa\u00f1eros de trabajo cuando vuelvas a la oficina.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_default\" ><h2>M\u00e1s que una carrera\u00a0<\/h2>Incluso para quienes lo ven desde casa, la atracci\u00f3n \u00fanica del Marat\u00f3n de Londres es innegable. Es el marat\u00f3n m\u00e1s popular. Es el evento de recaudaci\u00f3n de fondos m\u00e1s importante del mundo. Es la carrera que todas las \u00e9lites quieren correr, al menos una vez.\u00a0<br><br>Y es la fuente de inspiraci\u00f3n definitiva para calzarse las zapatillas. Quiz\u00e1 nos veamos en la l\u00ednea de salida de 2027.<\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnFull\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >M\u00e1s sobre maratones<\/h2>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"row rowSlider3 spacing scrollAnim\">\n    <div class=\"nomobile swiperArrow swiper-button-prev swipeprev32b507fc-2750-4c3d-a2ec-0b8e7153e4c6\" style=\"top:unset;margin-top: 170px;margin-left:15px;\"><\/div>\n    <div class=\"nomobile swiperArrow swiper-button-next swipenext32b507fc-2750-4c3d-a2ec-0b8e7153e4c6\" style=\"top:unset;margin-top: 170px;margin-right:15px;\"><\/div>\n\t<div id=\"swipe_32b507fc-2750-4c3d-a2ec-0b8e7153e4c6\" class=\"swiper myswiper\" data-ssize=\"4\" data-id=\"32b507fc-2750-4c3d-a2ec-0b8e7153e4c6\">\n\t\t<div class=\"swiper-wrapper\">\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/it-always-comes-back\/\" \n                     tabindex=\"-1\" \n                    id=\"188445\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/26SS_Run_Deviate-Nitro-Elite-4_LOOK2_Drop-2_Wns_4991.webp\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 44% 37%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/it-always-comes-back\/\">Siempre vuelve<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Interior de la espuma NITRO\u2122 de PUMA: c\u00f3mo su estructura, producci\u00f3n e interacci\u00f3n con las placas de carbono influyen en el retorno de energ\u00eda y el rendimiento en carrera.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/it-always-comes-back\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\" \n                     tabindex=\"-1\" \n                    id=\"188122\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/12\/NITRO-Elite_Hero-1-scaled.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\"><strong>\u201eSIMPLEMENTE LO SIENTES\u201c<\/strong><\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    El carbono no se deforma, cede. En combinaci\u00f3n con la tecnolog\u00eda NITRO\u2122 de PUMA, transforma la energ\u00eda en rendimiento. Descubre la tecnolog\u00eda y los materiales que hay detr\u00e1s con los conocimientos del experto en carbono de PUMA, Matthias Hartmann.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/you-just-feel-it-how-puma-uses-nitro-with-carbon-to-make-athletes-faster\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/5-tips-for-marathon-newbies\/\" \n                     tabindex=\"-1\" \n                    id=\"185901\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/11\/marathon-tips.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 58% 37%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/5-tips-for-marathon-newbies\/\">Tu primera marat\u00f3n de 42 km: 5 consejos para principiantes<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    Cada a\u00f1o, millones de personas se comprometen a correr la legendaria marat\u00f3n. Tanto principiantes como atletas profesionales y curiosos: aqu\u00ed hay cinco consejos que te ayudar\u00e1n a completar la intimidante distancia (y a querer correr otra despu\u00e9s).\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/5-tips-for-marathon-newbies\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/amanal-petros-visited-the-headquarters\/\" \n                     tabindex=\"-1\" \n                    id=\"67845\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/10\/AmanalHeaderCATchUp-4.png\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 0%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/amanal-petros-visited-the-headquarters\/\">A 0,03 segundos del oro. Pero eso no es todo.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    El subcampe\u00f3n de marat\u00f3n Amanal Petros visit\u00f3 la sede de PUMA, y nos pusimos al d\u00eda con uno de nuestros mayores destacados de Tokio este septiembre. Desde por qu\u00e9 estudia las caras de sus competidores hasta su especial equilibrio en la vida.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/amanal-petros-visited-the-headquarters\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/the-journey-of-rose-harvey\/\" \n                     tabindex=\"-1\" \n                    id=\"185891\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/11\/RoseHarveyHeader.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/the-journey-of-rose-harvey\/\">De abogada a ol\u00edmpica a los 28 a\u00f1os. El viaje de Rose Harvey.<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    \u201cEra agotador: levantarse a las seis para entrenar, ir a la oficina durante al menos 12 horas y volver a entrenar\u201d. La inspiradora historia de Rose Harvey, que dej\u00f3 atr\u00e1s la seguridad para convertirse en atleta profesional.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/the-journey-of-rose-harvey\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\" \n                     tabindex=\"-1\" \n                    id=\"188520\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/Chloe-Herbiet_Hero.webp\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 48% 29%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\">Chlo\u00e9 Herbiet sobre el marat\u00f3n, la mentalidad y el material\u00a0<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    La corredora belga Chlo\u00e9 Herbiet explica c\u00f3mo la mentalidad, el kilometraje y la tecnolog\u00eda punta de las zapatillas determinan el \u00e9xito en el marat\u00f3n, demostrando que el rendimiento m\u00e1ximo es tanto mental como f\u00edsico. \n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/chloe-herbiet-on-marathon-mindset-and-material\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n            <div class=\"swiper-slide swiper-slide4 articleTeaser\" style=\"min-width: 338px;\">\n                <a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/2025-the-year-the-road-spoke-back\/\" \n                     tabindex=\"-1\" \n                    id=\"188049\"\n                     style=\"width:100%;position:relative;overflow:hidden;                    aspect-ratio:1                    ;\" >\n                <img decoding=\"async\" alt=\"\"\n                    class=\"hoverZoom\"\n                    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2025\/12\/header_marathon.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;                    object-position: 50% 50%; object-fit: cover;\"\/>\n                <\/a>\n                \n                <a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n                <h4><a href=\"https:\/\/www.puma-catchup.com\/es\/sports\/2025-the-year-the-road-spoke-back\/\">2025: el a\u00f1o en que la carretera respondi\u00f3<\/a><\/h4>\n                <div class=\"description shortExcerpt\">\n                    En 2025, la tecnolog\u00eda NITRO\u2122 de PUMA demostr\u00f3 su potencia en las maratones m\u00e1s duras del mundo. Desde Boston hasta Nueva York, el dise\u00f1o impulsado por los atletas y la creaci\u00f3n de prototipos digitales proporcionaron velocidad, eficiencia y resistencia donde m\u00e1s importaba: en la carretera.\n                <\/div>\n                <a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/2025-the-year-the-road-spoke-back\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Desde las batallas en la \u00e9lite hasta los h\u00e9roes de la caridad, pasando por los lugares m\u00e1s frecuentados por los espectadores y los consejos sobre el equipamiento para el cambiante tiempo de abril, aqu\u00ed tienes tu gu\u00eda esencial para la fiesta del marat\u00f3n de este a\u00f1o en el coraz\u00f3n de Londres. <\/p>","protected":false},"author":3,"featured_media":188545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":134,"meta-headline":"What to look out for at the 2026 London Marathon","footnotes":""},"categories":[18],"class_list":["post-188544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":188544,"post_author":"3","post_date":"2026-04-22 07:00:00","post_date_gmt":"2026-04-22 05:00:00","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":188545,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\"},\"headline\":\"What to look out for at the 2026 London Marathon\",\"content\":\"Spectator spots, elites to watch, and tips for runners \\u0026ndash; we\\u0026rsquo;ve got it all\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"26 April will see thousands take part in one of the world\\u0026rsquo;s most iconic sporting events. Whether you\\u0026rsquo;re planning to run, cheer, or marvel from the comfort of your sofa, here\\u0026rsquo;s everything to keep an eye out for at this year\\u0026rsquo;s London Marathon.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Elite Field\\u0026lt;\/h2\\u0026gt;Millions of us tune in each year to watch elite runners eat up the distance at an astonishing pace. Here\\u0026rsquo;s our pick of PUMA athletes to watch out for:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Amanal Petros claimed silver at the 2025 World Championships in Tokyo and set a new German record in Valencia\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Patrick Dever clinched a podium finish in a stellar marathon debut in November\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Rose Harvey only started running a decade ago, and is now the fifth-fastest British female marathon runner ever \\u0026ndash; she came ninth in London last year\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Mahamed Mahamed crossed the London line fourth in 2024 and ninth in 2025\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Jack Rowe completed a strong marathon debut in December\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Peter Lynch became the first Irish athlete to run a sub-1-hour half-marathon just last month\\u0026lt;\/li\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"All London Marathon course records \\u0026ndash; including both wheelchair divisions \\u0026ndash; have been broken within the last decade. With fields this deep, we won\\u0026rsquo;t be surprised if 2026 stages yet another rewrite of the history books.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Spectator Survival Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Where to be and how to get there are the two biggest questions for anyone who wants to catch the action. Tower Bridge and Cutty Sark offer the most iconic views but are incredibly busy. Our top three suggestions for spectators are:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Westferry Road: cheer runners on as they hit miles 15 to 16 (use the Mudchute or Westferry Docklands Light Railway to avoid the busy Underground)\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;The Highway: the course doubles back, so you\\u0026rsquo;ll see miles 14 and 22\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Victoria Embankment: close to the finish without the crowds of Westminster (try Southwark or Waterloo stations)\\u0026lt;\/span\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Make sure to take water, snacks, weather protection, and download the 2026 TCS London Marathon App. It provides real-time tracking and alerts, so you\\u0026rsquo;re up to date with wherever your friends and family are out on the course. It also helps you keep tabs on celebrities you might want to spot, like Cynthia Erivo and Sebastian Vettel.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Since reception is notoriously patchy near the finish, don\\u0026#039;t rely on phone signal. Agree on a specific meeting point in advance within the Finisher\\u0026rsquo;s Area.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Marathon Runner\\u0026rsquo;s Kit Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;April in England? Famously temperamental weather. Expect wind, rain, sunshine, and clouds. Temperatures are forecast to range from a crisp 6\\u0026deg;C in the morning to 23\\u0026deg;C in the afternoon.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;This four-seasons-in-a-day experience is challenging for any runner\\u0026rsquo;s race-day comfort. Put simply, you need layers. Choose a lightweight jacket that you can easily remove, stash in your belt or pack, then add back on as the weather changes. Tops and shorts should be made of technical, breathable, moisture-wicking materials like nylon to pull sweat away from your skin. Avoid heavier materials like cotton \\u0026ndash; they\\u0026rsquo;ll soak through, then leave you cold.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The most important layer: the shoes between you and the tarmac. PUMA\\u0026rsquo;s NITRO\\u0026trade; technology performs superbly in shifting conditions. That\\u0026#039;s why PUMA\\u0026rsquo;s elite athletes will all be wearing the FAST-R NITRO\\u0026trade; Elite 3 in the new SHOWTIME colorway in London.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Whatever you decide, remember the golden rule: never wear anything new on race day. Choose an outfit that you know has helped you feel great in your final few long runs.\\u0026nbsp;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":188546,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The London Approach: Four Tips for Runners\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Whether it\\u0026rsquo;s your first or your fifth London Marathon, here are our top tips for runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;1 \\u0026ndash; Enjoy the Atmosphere, Respect the Taper\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Pick up your race pack on Wednesday or Thursday when the ExCel is quieter, and don\\u0026rsquo;t overdo the sightseeing \\u0026ndash; but stay mobile if it fits with your plan and calms the nerves. There\\u0026rsquo;s plenty to enjoy on the other days before the race: the pop-up PUMA NITRO LAB\\u0026nbsp; in the Institute of Contemporary Arts (ICA) on The Mall will host product customisation and shakeout runs.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;2 \\u0026ndash; Beware the Greenwich Descent\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Adrenaline is high, the atmosphere is buzzing, and you\\u0026rsquo;re running downhill for the first three miles (4.8km). It\\u0026rsquo;ll be a mental challenge to stick to your target pace. At mile 22, you\\u0026rsquo;ll be grateful for any restraint shown at the start.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;3 \\u0026ndash; Embrace the Event, Not the Time\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Winding turns, buffeting crowds\\u0026hellip; London is known for its atmosphere, not PB opportunity. Try not to get frustrated by the obstacles. Instead, soak it all in: the festival at Rainbow Row, the grand finish at the Mall, and the determined hordes of everyday people around you.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;4 \\u0026ndash; Bask in the Medal Glow\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Rest, refuel, and respect your achievement. Get your free pizza and beer on Sunday at the PUMA NITRO LAB on The Mall, and visit the PUMA London Flagship on Oxford Street for medal engraving on Sunday or Monday. Smile back at the \\u0026lsquo;we did it\\u0026rsquo; looks from strangers on the Tube, and bask in the admiration from coworkers when you shuffle back into the office.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;More Than Just a Race\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Even for those watching at home, the unique pull of the London Marathon is undeniable. It\\u0026rsquo;s the most popular marathon. It\\u0026rsquo;s the world\\u0026rsquo;s largest one-day fundraising event. It\\u0026rsquo;s the race all the elites want to run, at least once.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;And it\\u0026rsquo;s the ultimate source of inspiration to lace up your trainers. Maybe we\\u0026rsquo;ll see you on the 2027 start line.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More on marathons\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"manualArticles\":[{\"id\":188445},{\"id\":188122},{\"id\":185901},{\"id\":67845},{\"id\":185891},{\"id\":188520},{\"id\":188049}],\"numArticles\":7,\"mode\":\"manual\",\"className\":\"\",\"aspect\":\"1\",\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","post_title":"What to look out for at the 2026 London Marathon","post_excerpt":"From battles in the elite field to charity heroes, expert spectator spots to kit tips for April\u2019s changeable weather, here is your essential guide to this year\u2019s marathon party in the heart of London. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"what-to-look-out-for-at-the-2026-london-marathon","to_ping":"","pinged":"","post_modified":"2026-04-22 07:54:32","post_modified_gmt":"2026-04-22 05:54:32","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=188544","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":188544,"author":"3","date":"2026-04-22 07:00:00","date_gmt":"2026-04-22 05:00:00","content":"<!-- wp:puma\/row-post-header {\"image\":{\"id\":188545,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/London-Marathon_Hero.webp\"},\"headline\":\"What to look out for at the 2026 London Marathon\",\"content\":\"Spectator spots, elites to watch, and tips for runners \\u0026ndash; we\\u0026rsquo;ve got it all\",\"className\":\"\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"26 April will see thousands take part in one of the world\\u0026rsquo;s most iconic sporting events. Whether you\\u0026rsquo;re planning to run, cheer, or marvel from the comfort of your sofa, here\\u0026rsquo;s everything to keep an eye out for at this year\\u0026rsquo;s London Marathon.\",\"style\":\"intro\",\"className\":\"\",\"width\":\"Wide\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Elite Field\\u0026lt;\/h2\\u0026gt;Millions of us tune in each year to watch elite runners eat up the distance at an astonishing pace. Here\\u0026rsquo;s our pick of PUMA athletes to watch out for:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Amanal Petros claimed silver at the 2025 World Championships in Tokyo and set a new German record in Valencia\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Patrick Dever clinched a podium finish in a stellar marathon debut in November\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Rose Harvey only started running a decade ago, and is now the fifth-fastest British female marathon runner ever \\u0026ndash; she came ninth in London last year\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Mahamed Mahamed crossed the London line fourth in 2024 and ninth in 2025\\u0026nbsp;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;\\u0026lt;span style=\\u0026quot;white-space: pre-wrap;\\u0026quot;\\u0026gt;Jack Rowe completed a strong marathon debut in December\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;\/li\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;li class=\\u0026quot;textStyle_listItem\\u0026quot;\\u0026gt;Peter Lynch became the first Irish athlete to run a sub-1-hour half-marathon just last month\\u0026lt;\/li\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"All London Marathon course records \\u0026ndash; including both wheelchair divisions \\u0026ndash; have been broken within the last decade. With fields this deep, we won\\u0026rsquo;t be surprised if 2026 stages yet another rewrite of the history books.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-social-embed {\"embed1\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; 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flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DWyqwzllm8K\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Elite Running Team (@pumaeliterunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed3\":\"\",\"embed2\":\"\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-permalink=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https:\/\/www.instagram.com\/p\/DXRh7cOEUlq\/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Ein Beitrag geteilt von PUMA Running (@pumarunning)\\u0026lt;\/a\\u0026gt;\\u0026lt;\/p\\u0026gt;\\u0026lt;\/div\\u0026gt;\\u0026lt;\/blockquote\\u0026gt; \\u0026lt;script async src=\\u0026quot;\/\/www.instagram.com\/embed.js\\u0026quot;\\u0026gt;\\u0026lt;\/script\\u0026gt;\",\"embed4\":\"\",\"className\":\"\",\"size\":\"2\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;Spectator Survival Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Where to be and how to get there are the two biggest questions for anyone who wants to catch the action. Tower Bridge and Cutty Sark offer the most iconic views but are incredibly busy. Our top three suggestions for spectators are:\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Westferry Road: cheer runners on as they hit miles 15 to 16 (use the Mudchute or Westferry Docklands Light Railway to avoid the busy Underground)\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;The Highway: the course doubles back, so you\\u0026rsquo;ll see miles 14 and 22\\u0026nbsp;\\u0026lt;\/span\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;span class=\\u0026quot;textStyle_listItemNumbered\\u0026quot;\\u0026gt;Victoria Embankment: close to the finish without the crowds of Westminster (try Southwark or Waterloo stations)\\u0026lt;\/span\\u0026gt;\",\"spacing\":false,\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"Make sure to take water, snacks, weather protection, and download the 2026 TCS London Marathon App. It provides real-time tracking and alerts, so you\\u0026rsquo;re up to date with wherever your friends and family are out on the course. It also helps you keep tabs on celebrities you might want to spot, like Cynthia Erivo and Sebastian Vettel.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Since reception is notoriously patchy near the finish, don\\u0026#039;t rely on phone signal. Agree on a specific meeting point in advance within the Finisher\\u0026rsquo;s Area.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The Marathon Runner\\u0026rsquo;s Kit Guide\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;April in England? Famously temperamental weather. Expect wind, rain, sunshine, and clouds. Temperatures are forecast to range from a crisp 6\\u0026deg;C in the morning to 23\\u0026deg;C in the afternoon.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026nbsp;\\u0026lt;br\\u0026gt;This four-seasons-in-a-day experience is challenging for any runner\\u0026rsquo;s race-day comfort. Put simply, you need layers. Choose a lightweight jacket that you can easily remove, stash in your belt or pack, then add back on as the weather changes. Tops and shorts should be made of technical, breathable, moisture-wicking materials like nylon to pull sweat away from your skin. Avoid heavier materials like cotton \\u0026ndash; they\\u0026rsquo;ll soak through, then leave you cold.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;The most important layer: the shoes between you and the tarmac. PUMA\\u0026rsquo;s NITRO\\u0026trade; technology performs superbly in shifting conditions. That\\u0026#039;s why PUMA\\u0026rsquo;s elite athletes will all be wearing the FAST-R NITRO\\u0026trade; Elite 3 in the new SHOWTIME colorway in London.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;Whatever you decide, remember the golden rule: never wear anything new on race day. Choose an outfit that you know has helped you feel great in your final few long runs.\\u0026nbsp;\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-image-single {\"image\":{\"id\":188546,\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2026\/04\/LONDON-MARATHON_Kit.webp\"},\"className\":\"\",\"aspect\":\"0\",\"spacing\":true,\"style\":\"Wide\",\"headline\":\"\",\"caption\":\"\",\"showCaption\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;The London Approach: Four Tips for Runners\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Whether it\\u0026rsquo;s your first or your fifth London Marathon, here are our top tips for runners.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;1 \\u0026ndash; Enjoy the Atmosphere, Respect the Taper\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Pick up your race pack on Wednesday or Thursday when the ExCel is quieter, and don\\u0026rsquo;t overdo the sightseeing \\u0026ndash; but stay mobile if it fits with your plan and calms the nerves. There\\u0026rsquo;s plenty to enjoy on the other days before the race: the pop-up PUMA NITRO LAB\\u0026nbsp; in the Institute of Contemporary Arts (ICA) on The Mall will host product customisation and shakeout runs.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;2 \\u0026ndash; Beware the Greenwich Descent\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Adrenaline is high, the atmosphere is buzzing, and you\\u0026rsquo;re running downhill for the first three miles (4.8km). It\\u0026rsquo;ll be a mental challenge to stick to your target pace. At mile 22, you\\u0026rsquo;ll be grateful for any restraint shown at the start.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;3 \\u0026ndash; Embrace the Event, Not the Time\\u0026nbsp;\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Winding turns, buffeting crowds\\u0026hellip; London is known for its atmosphere, not PB opportunity. Try not to get frustrated by the obstacles. Instead, soak it all in: the festival at Rainbow Row, the grand finish at the Mall, and the determined hordes of everyday people around you.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h3\\u0026gt;\\u0026lt;strong\\u0026gt;4 \\u0026ndash; Bask in the Medal Glow\\u0026lt;\/strong\\u0026gt;\\u0026lt;\/h3\\u0026gt;Rest, refuel, and respect your achievement. Get your free pizza and beer on Sunday at the PUMA NITRO LAB on The Mall, and visit the PUMA London Flagship on Oxford Street for medal engraving on Sunday or Monday. Smile back at the \\u0026lsquo;we did it\\u0026rsquo; looks from strangers on the Tube, and bask in the admiration from coworkers when you shuffle back into the office.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;h2\\u0026gt;More Than Just a Race\\u0026nbsp;\\u0026lt;\/h2\\u0026gt;Even for those watching at home, the unique pull of the London Marathon is undeniable. It\\u0026rsquo;s the most popular marathon. It\\u0026rsquo;s the world\\u0026rsquo;s largest one-day fundraising event. It\\u0026rsquo;s the race all the elites want to run, at least once.\\u0026nbsp;\\u0026lt;br\\u0026gt;\\u0026lt;br\\u0026gt;And it\\u0026rsquo;s the ultimate source of inspiration to lace up your trainers. Maybe we\\u0026rsquo;ll see you on the 2027 start line.\",\"className\":\"\",\"width\":\"Wide\",\"style\":\"default\",\"firstletter\":\"\",\"gradient\":\"none\",\"spacing\":true,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-headline {\"width\":\"Full\",\"h1\":\"More on marathons\",\"className\":\"\",\"h2\":\"\",\"spacing\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->\n\n<!-- wp:puma\/row-article-slider {\"category\":[],\"articles\":\"\",\"manualArticles\":[{\"id\":188445},{\"id\":188122},{\"id\":185901},{\"id\":67845},{\"id\":185891},{\"id\":188520},{\"id\":188049}],\"numArticles\":7,\"mode\":\"manual\",\"className\":\"\",\"aspect\":\"1\",\"includeTopStories\":true,\"hideFirstTopStory\":false,\"previewImage\":\"\",\"lock\":\"\",\"metadata\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true}} \/-->","title":"Qu\u00e9 hay que tener en cuenta en el Marat\u00f3n de Londres 2026","excerpt":"Desde las batallas en la \u00e9lite hasta los h\u00e9roes de la caridad, pasando por los lugares m\u00e1s frecuentados por los espectadores y los consejos sobre el equipamiento para el cambiante tiempo de abril, aqu\u00ed tienes tu gu\u00eda esencial para la fiesta del marat\u00f3n de este a\u00f1o en el coraz\u00f3n de Londres.","status":"publish","password":"","name":"what-to-look-out-for-at-the-2026-london-marathon","modified":"2026-04-22 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