{"id":18009,"date":"2020-05-13T14:27:55","date_gmt":"2020-05-13T12:27:55","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=18009"},"modified":"2025-09-19T14:55:18","modified_gmt":"2025-09-19T14:55:18","slug":"in-focus-neck-shoulder-pain","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/","title":{"rendered":"En el punto de mira: Dolor de cuello y hombros"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        En el punto de mira: Dolor de cuello y hombros\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"A woman experiencing neck &amp; shoulder pain\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/neckshoulderpain_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fin-focus-neck-shoulder-pain%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fin-focus-neck-shoulder-pain%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fin-focus-neck-shoulder-pain%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >En el punto de mira: Dolor de cuello y hombros<\/h1>\n        <div class=\"articleintro\" >Causas y remedios caseros<\/div>\n        <div class=\"date\">13 de mayo de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;In Focus: Neck &amp; Shoulder Pain&quot;, \"text\": &quot;Reoccurring neck and shoulder pain can build until it becomes a major problem, causing anything from tension headaches to lack of mobility. However, some soreness and muscular tension in the neck and upper back area is surprisingly common. Often this issue can be traced back to how we carry ourselves when standing, moving or sitting, and can fortunately be alleviated with some simple exercises and tricks.\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fin-focus-neck-shoulder-pain%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fin-focus-neck-shoulder-pain%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><span class=\"textStyle_intro\">El dolor recurrente de cuello y hombros puede acumularse hasta convertirse en un problema grave, causando desde cefaleas tensionales hasta falta de movilidad. Sin embargo, algunos dolores y tensiones musculares en la zona del cuello y la parte superior de la espalda son sorprendentemente frecuentes. A menudo, este problema se debe a la forma en que nos movemos al estar de pie, en movimiento o sentados, y afortunadamente puede aliviarse con algunos ejercicios y trucos sencillos.<\/span>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Qu\u00e9<\/strong><br\/>\n<br\/>Comenzando en la base del cr\u00e1neo y extendi\u00e9ndose hacia abajo hay una serie de segmentos vertebrales cervicales denominados C1 a C7, que est\u00e1n estabilizados por <strong>m\u00fasculos trabajadores<\/strong> y ligamentos. Esta compleja disposici\u00f3n es la que sostiene la pesada cabeza y permite la libertad de movimientos que solemos dar por sentada. Sin embargo, cuando las cosas se desajustan en esta red, experimentamos dolor y rigidez y un <strong>limitar nuestros movimientos y capacidades<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Por qu\u00e9<\/strong><br\/>\n<br\/>La cabeza pesa alrededor de 4,5 kilos y es sostenida por una serie de m\u00fasculos y ligamentos d\u00eda tras d\u00eda. El cuello y los hombros tambi\u00e9n <strong>estrechamente vinculadas<\/strong> a trav\u00e9s de muchas v\u00edas nerviosas, por lo que el dolor en una zona puede superponerse o enmascarar el dolor en la otra. Hay muchas causas para el dolor de cuello y hombros, pero podemos separarlas en unas pocas categor\u00edas:<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Tensi\u00f3n y distensi\u00f3n muscular<\/strong><\/li>\n<\/ul>\n<br\/>Generalmente debido a <strong>mala postura<\/strong>, demasiadas horas <strong>trabajar en un escritorio<\/strong>, El estr\u00e9s y la ansiedad tambi\u00e9n pueden provocar que los m\u00fasculos se tensen y empiecen a doler con el tiempo. El estr\u00e9s y la ansiedad tambi\u00e9n pueden hacer que los m\u00fasculos se tensen y empiecen a doler con el tiempo.<br\/>\n<ul>\n<li><strong>Lesiones <\/strong><\/li>\n<\/ul>\n<br\/>El cuello es duro pero sensible: las ca\u00eddas, los accidentes, el levantamiento incorrecto de objetos pesados e incluso los movimientos bruscos, como estirarse demasiado al hacer ejercicio, pueden torcerlo m\u00e1s all\u00e1 de su rango natural de movimiento.<br\/>\n<ul>\n<li><strong>Problemas de salud y degeneraci\u00f3n<\/strong><\/li>\n<\/ul>\n<br\/>Su <strong>Las v\u00e9rtebras y los discos se desgastan con la edad,<\/strong> lo que deber\u00eda darte a\u00fan m\u00e1s incentivos para cuidar tu columna vertebral. El sobrepeso puede a\u00f1adir a\u00fan m\u00e1s presi\u00f3n a los m\u00fasculos y contribuir al dolor de cuello y hombros. La artritis, las hernias discales cervicales, las fracturas y la inflamaci\u00f3n general tambi\u00e9n pueden ser la causa del dolor cr\u00f3nico de cuello y hombros.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>C\u00f3mo<\/strong><br\/>\n<br\/>Por suerte, existen muchos m\u00e9todos para aliviar los dolores. En concreto, examinamos <strong>remedios para la tensi\u00f3n y el cansancio muscular:<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Descansa<\/strong><\/li>\n<\/ul>\n<br\/>T\u00f3matelo con calma y evita los movimientos bruscos que exacerben el dolor.<br\/>\n<ul>\n<li><strong>Aplicar calor o hielo<\/strong><\/li>\n<\/ul>\n<br\/>Utiliza una bolsa de hielo o una compresa caliente para ayudar a disminuir el dolor y prevenir los espasmos musculares. El hielo funciona mejor si hay inflamaci\u00f3n y el calor es estupendo para calmar y liberar tensiones.<br\/>\n<ul>\n<li><strong>Mejoras posturales<\/strong><\/li>\n<\/ul>\n<br\/>Procure no encorvarse cuando trabaje con el ordenador: coloque el monitor a <strong>a la altura de los ojos<\/strong> y el teclado al alcance de la mano. Visite <strong>descansos frecuentes<\/strong> para estirar el cuello y los hombros y mantener los m\u00fasculos relajados. Comience a comprobar con frecuencia cuando usted est\u00e1 de pie y sentado para asegurarse de que usted est\u00e1 llevando a s\u00ed mismo correctamente.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Ejercicios<\/strong><br\/>\n<br\/>\u00a0<br\/>\n<br\/>Mantenga su <strong>m\u00fasculos fuertes<\/strong> y mantener su amplitud de movimiento. T\u00f3mese su tiempo para<strong> estire suavemente el cuello todos los d\u00edas<\/strong> - investiga sobre estiramientos y giros del cuello para obtener algunas gu\u00edas visuales.<br\/>\n<br\/>\u00a0<br\/>\n<ul>\n<li><strong>Revisi\u00f3n de camas<\/strong><\/li>\n<\/ul>\n<br\/>Aseg\u00farese de tener un colch\u00f3n y una almohada que mantengan la <strong>cabeza y cuerpo alineados<\/strong> mientras duerme.<br\/>\n<ul>\n<li><strong>Masaj\u00e9alo<\/strong><\/li>\n<\/ul>\n<br\/>Pide ayuda a tu pareja o compa\u00f1ero de piso. <strong>El masaje es una gran terapia complementaria<\/strong> que ayuda a liberar la tensi\u00f3n muscular y a calmar la inflamaci\u00f3n.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Este art\u00edculo se centra en los dolores que no son de urgencia. Si has sufrido un accidente o experimentas dolores punzantes inusuales o agudos, consulta a un profesional.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row contact box -->\n<div class=\"gradient3\">\n<div class=\"row rowTwoColumnsNarrow spacing articleText\" >\n    <div class=\"col\" style=\"height: 100%;display: grid;align-items: self-end;padding-bottom: 50px;\">\n        <div class=\"\">\n            <h2 data-no-translation=\"\" data-trp-gettext=\"\">\u00bfIdeas, comentarios o preguntas?<\/h2>\n            H\u00e1ganoslo saber.<br\/><br\/>\n            <a href=\"mailto:CATchUp@puma.com\"><span class=\"buttonSec\" data-no-translation=\"\" data-trp-gettext=\"\">Escriba un correo electr\u00f3nico<\/span><\/a>\n        <\/div>\n    <\/div>\n    <div class=\"col\">\n        <div class=\"bgimage\" style=\"aspect-ratio: 1.2735849056604; background-image: url('\/wp-content\/themes\/puma-catchup-theme\/public\/img\/contact_box.png'); background-size: cover;background-position: 50% 50%;width:100%\"><\/div>\n    <\/div>\n<\/div>\n<\/div>\n<!-- row headline -->\n<div class=\"row headlineBlock rowSingleColumnWide\">\n    <div class=\"col\" style=\"margin-bottom: 2px;\">\n        <h2 >Leer m\u00e1s ...<\/h2>\n    <\/div>\n<\/div>\n\n<div class=\"row articleMulti2 spacing\">\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"16221\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"Two people doing a partner workout using fitness ropes\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/02\/partnerworkouts_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sportstyle\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Sportstyle<\/a>\n\t        <h4>Entrenamientos en pareja: ejercicios para probar con un amigo<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\tSi buscas m\u00e1s motivaci\u00f3n para entrenar, alguien que te empuje un poco m\u00e1s en el gimnasio o simplemente quieres aumentar el nivel de diversi\u00f3n de tus sesiones de sudor, hazte con un compa\u00f1ero y ponte en marcha.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sportstyle\/partner-workouts-exercises-to-try-with-a-friend\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n\t    <div class=\"col articleTeaser\" >\n\t\t\t<a class=\"hoverzooma  scrollAnim\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/motivation-tips-workout\/\" \n\t\t\t     tabindex=\"-1\" \n\t\t\t    id=\"2845\"\n\t\t\t     style=\"width:100%;position:relative;overflow:hidden;\t\t\t    aspect-ratio:1\t\t\t    ;\" >\n\t\t\t<img decoding=\"async\" alt=\"\"\n\t\t\t    class=\"hoverZoom\"\n\t\t\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2014\/09\/CouchPotatoe_H.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t\t\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\" class=\"secondary2\" style=\"margin-top: 17px;\">Deportes<\/a>\n\t        <h4>Consejos de motivaci\u00f3n para el entrenamiento<\/h4>\n\t\t\t<div class=\"description shortExcerpt\">\n\t\t\t\t\u00bfNo puede molestarse? \u00bfMal tiempo? \u00bfNo tienes tiempo?\nAhora ya no tendr\u00e1s excusas para no correr o sudar en el gimnasio. Tenemos los consejos perfectos para que muevas el culo.\nTe lo prometemos. Preparar\u00e1s tu bolsa de deporte en un abrir y cerrar de ojos.\n1. Ll\u00e9vate la bolsa del gimnasio al trabajo\nCon la bolsa preparada al salir de la oficina, el camino al gimnasio es mucho m\u00e1s f\u00e1cil.\nUn truco sencillo para no saltarte la clase de gimnasia: ll\u00e9vate la ropa de entrenamiento a la oficina, si piensas hacer ejercicio despu\u00e9s del trabajo. Evita ir primero a casa, ponerte c\u00f3modo en el sof\u00e1 (aunque sea un ratito) o tomar un tentempi\u00e9: volver a levantarte ser\u00e1 mucho m\u00e1s dif\u00edcil. Si no quieres dejar nada al azar, ponte el ch\u00e1ndal y las zapatillas de deporte antes de salir del trabajo. \u00a1La verg\u00fcenza de ir directamente a casa con toda la ropa de entrenamiento no ser\u00e1 tuya!\n2. Aplica la regla de los diez segundos de fuerza de voluntad.\nAplica la regla de los diez segundos de fuerza de voluntad\nUn hecho: una vez que has empezado a hacer ejercicio, lo m\u00e1s probable es que no dejes de hacerlo hasta que hayas terminado la sesi\u00f3n del d\u00eda. Eso significa que todo lo que tienes que hacer es concentrarte en el comienzo de tu entrenamiento y poner toda tu atenci\u00f3n en ello durante unos segundos.\nUsa tu fuerza de voluntad para ponerte la ropa de deporte y subirte al coche. Una vez que est\u00e9s de camino al gimnasio, no te dar\u00e1s la vuelta y cumplir\u00e1s con tus planes de ejercicio.\n3. Consigue el apoyo de un entrenador personal\nLos entrenadores personales no har\u00e1n el ejercicio por ti, pero pueden asegurarse de que lo haces bien y de forma constante.\nLos entrenadores personales son una buena inversi\u00f3n, sobre todo para los principiantes, que no saben si est\u00e1n haciendo ejercicio correctamente. Adem\u00e1s de ser grandes motivadores, los entrenadores personales nos ayudan a elaborar planes de entrenamiento y nutrici\u00f3n realistas. Cuando se trata de hacer ejercicio y perder peso, muchos buenos prop\u00f3sitos fracasan, porque esperamos demasiado de nosotros mismos al principio, hacemos ejercicio de forma incorrecta o no sabemos qu\u00e9 entrenamiento es el adecuado para nosotros. Tener una gu\u00eda puede ayudarnos a ponernos en marcha.\n4. Busca el ejercicio adecuado para ti\nLa mejor respuesta a la pregunta \u201c\u00bfPor qu\u00e9 haces ejercicio?\u201d es \u00a1porque lo disfrutas mucho! Suena bien, \u00bfverdad? Pues sal ah\u00ed fuera y hazlo.\n\u00bfPor qu\u00e9 te saltabas las clases de viol\u00edn y odiabas las de ballet cuando eras ni\u00f1o? Quiz\u00e1 hubieras preferido tomar clases de piano o despreciado el tut\u00fa rosa. El resultado: el viol\u00edn y el tut\u00fa acabaron guardados en una caja. Para muchos de nosotros, la situaci\u00f3n no ha cambiado realmente con el tiempo, con la \u00fanica excepci\u00f3n de que hoy en d\u00eda la presi\u00f3n procede de nosotros mismos. \u00bfPor qu\u00e9 obligarnos a hacer footing, si en realidad lo odiamos? \u00bfS\u00f3lo porque parece que a todo el mundo le gusta correr? No tiene sentido. Quiz\u00e1 te motive mucho m\u00e1s nadar, patinar, montar en bici o apuntarte a una clase de aer\u00f3bic. Encontrar el entrenamiento adecuado puede llevar alg\u00fan tiempo, pero merece la pena. En primer lugar, tienes que averiguar si quieres hacer ejercicio en interiores o al aire libre, solo o en grupo, si quieres acci\u00f3n o prefieres la calma. \u00bfA\u00fan no tienes ni idea? \u00bfQu\u00e9 tal unas cuantas pruebas en el gimnasio? La mayor\u00eda tienen programas variados. Sea curioso y est\u00e9 dispuesto a experimentar. Una vez que hayas encontrado tu tipo de entrenamiento, ya no necesitar\u00e1s una raz\u00f3n para obligarte a salir y hacerlo.\n5. Piensa en lo bien que te sentir\u00e1s despu\u00e9s\n\u00a1Lo has conseguido! No importa lo duro, sudoroso y agotador que haya sido el entrenamiento, nada puede reemplazar la sensaci\u00f3n posterior.\nSi salimos a correr a pesar de la lluvia o nos arrastramos fuera de la cama para ir a clase de Pilates los domingos por la ma\u00f1ana, nos sentimos el doble de bien despu\u00e9s. No es s\u00f3lo saber que hemos hecho algo por nosotros mismos y por nuestro cuerpo, sino la idea de haber vencido a nuestro teleadicto interior lo que nos hace felices. Recuerda esta sensaci\u00f3n la pr\u00f3xima vez que sufras una falta aguda de motivaci\u00f3n. Una cosa m\u00e1s: torturarnos en la bici el\u00edptica durante una hora supera el descontento con nosotros mismos por haber pasado nuestro tiempo libre frente al televisor.\n\n\t\t\t<\/div>\n\t\t\t<a class=\"primary\" href=\"https:\/\/www.puma-catchup.com\/es\/sports\/motivation-tips-workout\/\" data-no-translation=\"\" data-trp-gettext=\"\">leer la historia<\/a>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El dolor recurrente de cuello y hombros puede acumularse hasta convertirse en un problema grave, causando desde cefaleas tensionales hasta falta de movilidad. Sin embargo, algunos dolores y tensiones musculares en la zona del cuello y la parte superior de la espalda son sorprendentemente frecuentes. A menudo, este problema se debe a la forma en que nos movemos al estar de pie, en movimiento o sentados, y afortunadamente puede aliviarse con algunos ejercicios y trucos sencillos.<\/p>","protected":false},"author":13,"featured_media":18010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":false,"is_featured_article":true,"EasyPostViewCounter":987,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-18009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":18009,"post_author":"13","post_date":"2020-05-13 14:27:55","post_date_gmt":"2020-05-13 12:27:55","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/04\/neckshoulderpain_H.jpg\",\"filesize\":42591,\"sizes\":{\"medium\":{\"file\":\"neckshoulderpain_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7341},\"large\":{\"file\":\"neckshoulderpain_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":47620},\"thumbnail\":{\"file\":\"neckshoulderpain_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3660},\"medium_large\":{\"file\":\"neckshoulderpain_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":30447},\"trp-custom-language-flag\":{\"file\":\"neckshoulderpain_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18010,\"alt\":\"A woman experiencing neck \\u0026 shoulder pain\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/neckshoulderpain_H.jpg\",\"title\":\"neckshoulderpain_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"In Focus: Neck \\u0026 Shoulder Pain\",\"content\":\"Causes and home remedies\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eReoccurring neck and shoulder pain can build until it becomes a major problem, causing anything from tension headaches to lack of mobility. However, some soreness and muscular tension in the neck and upper back area is surprisingly common. Often this issue can be traced back to how we carry ourselves when standing, moving or sitting, and can fortunately be alleviated with some simple exercises and tricks.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Beginning at the base of the skull and extending downwards is a series of cervical vertebral segments named C1 to C7, which are stabilized by \\u0026lt;strong\\u0026gt;hard-working muscles\\u0026lt;\/strong\\u0026gt; and ligaments. This complex arrangement is what supports your heavy head and allows for the free range of movement you typically take for granted. However, when things become misaligned in this network, we experience pain and stiffness and a \\u0026lt;strong\\u0026gt;limit to our movements and capabilities\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Why\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your head weighs around 12 pounds and is supported by a series of muscles and ligaments day in and day out. The neck and shoulders are also \\u0026lt;strong\\u0026gt;intricately linked\\u0026lt;\/strong\\u0026gt; through many nerve pathways, so the pain in one area may overlap or mask pain in the other. There are many causes for neck and shoulder pain, but we can separate them into a few categories:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eMuscle tension and strain\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Usually due to \\u0026lt;strong\\u0026gt;poor posture\\u0026lt;\/strong\\u0026gt;, too many hours \\u0026lt;strong\\u0026gt;working at a desk\\u0026lt;\/strong\\u0026gt;, poor sleeping positions \u2013 really anything in which you are holding your head in a non-neutral position for too long. Stress and anxiety can also cause muscles to tighten and begin to ache over time.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eInjury \\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;The neck is tough but sensitive \u2013 falls, accidents, improperly lifting something heavy and even jerky movements such as overextending yourself when exercising can twist it beyond its natural range of motion.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHealth issues and degeneration\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Your \\u0026lt;strong\\u0026gt;vertebrae and discs wear down with age,\\u0026lt;\/strong\\u0026gt; which should give you even more incentive to take care of your spine. Being overweight can add even more pressure on the muscles and contribute to neck and shoulder pain. Arthritis, herniated cervical discs, fractures and general inflammation can also be the reason behind chronic neck and shoulder pain.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Luckily, there are many methods to help take care of your aches and pains. Specifically, we look at \\u0026lt;strong\\u0026gt;remedies for muscle strain and tension:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRest\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Take it easy and avoid sudden movements that exacerbate the pain.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eApply Heat or Ice\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Use an ice pack or heated compress to help decrease the pain and prevent muscle spasms. Ice works better if there is inflammation and heat is great for soothing and releasing tension.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003ePosture Improvements\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Try not to hunch when you are working on your computer \u2013 place the monitor at \\u0026lt;strong\\u0026gt;eye level\\u0026lt;\/strong\\u0026gt; and your keyboard within easy reach. Take \\u0026lt;strong\\u0026gt;frequent breaks\\u0026lt;\/strong\\u0026gt; to stretch out your neck and shoulders and keep the muscles loose. Begin to frequently check-in when you are standing and sitting to make sure you are carrying yourself properly\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Exercises\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Keep your \\u0026lt;strong\\u0026gt;muscles strong\\u0026lt;\/strong\\u0026gt; and maintain their range of movement. Take time to\\u0026lt;strong\\u0026gt; gently stretch your neck every day\\u0026lt;\/strong\\u0026gt; \u2013 research neck stretches and rolls for some visual guides.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eBed Check\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Make sure you have a mattress and pillow that keep the \\u0026lt;strong\\u0026gt;head and body aligned\\u0026lt;\/strong\\u0026gt; while sleeping.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eMassage it out\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Ask your partner or flatmate to help you out. \\u0026lt;strong\\u0026gt;Massage is a great complementary therapy\\u0026lt;\/strong\\u0026gt; that helps to release muscular tension and soothe inflammation.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Word to the wise \u2013 this article focuses on non-emergency related pain. If you have had an accident or are experiencing unusual or sharp shooting pains, please consult a professional.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-contact-box \/--><!-- wp:puma\/row-headline {\"h1\":\"Read more ...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read more ...\",\"icon\":\"\",\"manualArticles\":[{\"id\":16221},{\"id\":2845}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","post_title":"In Focus: Neck & Shoulder Pain","post_excerpt":"Reoccurring neck and shoulder pain can build until it becomes a major problem, causing anything from tension headaches to lack of mobility. However, some soreness and muscular tension in the neck and upper back area is surprisingly common. Often this issue can be traced back to how we carry ourselves when standing, moving or sitting, and can fortunately be alleviated with some simple exercises and tricks.\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"in-focus-neck-shoulder-pain","to_ping":"","pinged":"","post_modified":"2025-09-19 14:55:18","post_modified_gmt":"2025-09-19 14:55:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=18009","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":18009,"author":"13","date":"2020-05-13 14:27:55","date_gmt":"2020-05-13 12:27:55","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/04\/neckshoulderpain_H.jpg\",\"filesize\":42591,\"sizes\":{\"medium\":{\"file\":\"neckshoulderpain_H-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7341},\"large\":{\"file\":\"neckshoulderpain_H-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":47620},\"thumbnail\":{\"file\":\"neckshoulderpain_H-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":3660},\"medium_large\":{\"file\":\"neckshoulderpain_H-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":30447},\"trp-custom-language-flag\":{\"file\":\"neckshoulderpain_H-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":418}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":18010,\"alt\":\"A woman experiencing neck \\u0026 shoulder pain\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/neckshoulderpain_H.jpg\",\"title\":\"neckshoulderpain_H\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"In Focus: Neck \\u0026 Shoulder Pain\",\"content\":\"Causes and home remedies\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cspan class=\\u0022textStyle_intro\\u0022\\u003eReoccurring neck and shoulder pain can build until it becomes a major problem, causing anything from tension headaches to lack of mobility. However, some soreness and muscular tension in the neck and upper back area is surprisingly common. Often this issue can be traced back to how we carry ourselves when standing, moving or sitting, and can fortunately be alleviated with some simple exercises and tricks.\\u003c\/span\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;What\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Beginning at the base of the skull and extending downwards is a series of cervical vertebral segments named C1 to C7, which are stabilized by \\u0026lt;strong\\u0026gt;hard-working muscles\\u0026lt;\/strong\\u0026gt; and ligaments. This complex arrangement is what supports your heavy head and allows for the free range of movement you typically take for granted. However, when things become misaligned in this network, we experience pain and stiffness and a \\u0026lt;strong\\u0026gt;limit to our movements and capabilities\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Why\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Your head weighs around 12 pounds and is supported by a series of muscles and ligaments day in and day out. The neck and shoulders are also \\u0026lt;strong\\u0026gt;intricately linked\\u0026lt;\/strong\\u0026gt; through many nerve pathways, so the pain in one area may overlap or mask pain in the other. There are many causes for neck and shoulder pain, but we can separate them into a few categories:\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eMuscle tension and strain\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Usually due to \\u0026lt;strong\\u0026gt;poor posture\\u0026lt;\/strong\\u0026gt;, too many hours \\u0026lt;strong\\u0026gt;working at a desk\\u0026lt;\/strong\\u0026gt;, poor sleeping positions \u2013 really anything in which you are holding your head in a non-neutral position for too long. Stress and anxiety can also cause muscles to tighten and begin to ache over time.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eInjury \\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;The neck is tough but sensitive \u2013 falls, accidents, improperly lifting something heavy and even jerky movements such as overextending yourself when exercising can twist it beyond its natural range of motion.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eHealth issues and degeneration\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Your \\u0026lt;strong\\u0026gt;vertebrae and discs wear down with age,\\u0026lt;\/strong\\u0026gt; which should give you even more incentive to take care of your spine. Being overweight can add even more pressure on the muscles and contribute to neck and shoulder pain. Arthritis, herniated cervical discs, fractures and general inflammation can also be the reason behind chronic neck and shoulder pain.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;How\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Luckily, there are many methods to help take care of your aches and pains. Specifically, we look at \\u0026lt;strong\\u0026gt;remedies for muscle strain and tension:\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eRest\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Take it easy and avoid sudden movements that exacerbate the pain.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eApply Heat or Ice\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Use an ice pack or heated compress to help decrease the pain and prevent muscle spasms. Ice works better if there is inflammation and heat is great for soothing and releasing tension.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003ePosture Improvements\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Try not to hunch when you are working on your computer \u2013 place the monitor at \\u0026lt;strong\\u0026gt;eye level\\u0026lt;\/strong\\u0026gt; and your keyboard within easy reach. Take \\u0026lt;strong\\u0026gt;frequent breaks\\u0026lt;\/strong\\u0026gt; to stretch out your neck and shoulders and keep the muscles loose. Begin to frequently check-in when you are standing and sitting to make sure you are carrying yourself properly\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Exercises\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Keep your \\u0026lt;strong\\u0026gt;muscles strong\\u0026lt;\/strong\\u0026gt; and maintain their range of movement. Take time to\\u0026lt;strong\\u0026gt; gently stretch your neck every day\\u0026lt;\/strong\\u0026gt; \u2013 research neck stretches and rolls for some visual guides.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;\u00a0\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eBed Check\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Make sure you have a mattress and pillow that keep the \\u0026lt;strong\\u0026gt;head and body aligned\\u0026lt;\/strong\\u0026gt; while sleeping.\\u0026lt;br\/\\u0026gt;\\n\\u003cul\\u003e\\n\\u003cli\\u003e\\u003cstrong\\u003eMassage it out\\u003c\/strong\\u003e\\u003c\/li\\u003e\\n\\u003c\/ul\\u003e\\n\\u0026lt;br\/\\u0026gt;Ask your partner or flatmate to help you out. \\u0026lt;strong\\u0026gt;Massage is a great complementary therapy\\u0026lt;\/strong\\u0026gt; that helps to release muscular tension and soothe inflammation.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;Word to the wise \u2013 this article focuses on non-emergency related pain. If you have had an accident or are experiencing unusual or sharp shooting pains, please consult a professional.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-contact-box \/--><!-- wp:puma\/row-headline {\"h1\":\"Read more ...\",\"width\":\"Wide\"} \/--><!-- wp:puma\/row-article-multi {\"migrateBlock\":true,\"numArticles\":2,\"title\":\"Read more ...\",\"icon\":\"\",\"manualArticles\":[{\"id\":16221},{\"id\":2845}],\"mode\":\"manual\",\"aspect\":\"1\"} \/-->","title":"In Focus: Neck & Shoulder Pain","excerpt":"El dolor recurrente de cuello y hombros puede acumularse hasta convertirse en un problema grave, causando desde cefaleas tensionales hasta falta de movilidad. Sin embargo, algunos dolores y tensiones musculares en la zona del cuello y la parte superior de la espalda son sorprendentemente frecuentes. A menudo, este problema se debe a la forma en que nos movemos al estar de pie, en movimiento o sentados, y afortunadamente puede aliviarse con algunos ejercicios y trucos sencillos.","status":"publish","password":"","name":"in-focus-neck-shoulder-pain","modified":"2025-09-19 14:55:18","modified_gmt":"2025-09-19 14:55:18","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"13 de mayo de 2020, 12:27","date_local":"13 de mayo de 2020","time_local":"12:27","slug":"in-focus-neck-shoulder-pain","url":"https:\/\/www.puma-catchup.com\/es\/sports\/in-focus-neck-shoulder-pain\/","featured_image":{"width":1140,"height":640,"file":"2020\/04\/neckshoulderpain_H.jpg","filesize":42591,"sizes":{"medium":{"file":"neckshoulderpain_H-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7341},"large":{"file":"neckshoulderpain_H-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":47620},"thumbnail":{"file":"neckshoulderpain_H-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3660},"medium_large":{"file":"neckshoulderpain_H-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":30447},"trp-custom-language-flag":{"file":"neckshoulderpain_H-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":418}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":18010,"alt":"A woman experiencing neck & shoulder pain","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/04\/neckshoulderpain_H.jpg","title":"neckshoulderpain_H","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"In Focus: Neck & Shoulder Pain","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":859,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":false},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/18009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=18009"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/18009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/18010"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=18009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=18009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}