{"id":17337,"date":"2020-03-24T16:09:56","date_gmt":"2020-03-24T15:09:56","guid":{"rendered":"https:\/\/www.puma-catchup.com\/?p=17337"},"modified":"2025-09-19T14:56:00","modified_gmt":"2025-09-19T14:56:00","slug":"exceptional_workouts_for_exceptional_times_2","status":"publish","type":"post","link":"https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/","title":{"rendered":"Entrenamientos excepcionales para tiempos excepcionales: #2"},"content":{"rendered":"<!-- post header -->\n<div class=\"row rowSingleColumn\">\n    <div class=\"col breadcrumb\">\n        <a href=\"\/es\/\">Inicio<\/a>\/\n        <a href=\"\/es\/category\/sports\/\">Deportes<\/a>\/\n        Entrenamientos excepcionales para tiempos excepcionales: #2\n    <\/div>\n<\/div>\n<div class=\"row rowPostHeaderImage headerImageAnim\">\n    <div class=\"scrollAnim\" \n        id=\"postHeaderImage\"\n         style=\"width:100%;position:relative;overflow:hidden;        aspect-ratio:2        ;\" >\n    <img decoding=\"async\" alt=\"Stefanie Williams\"\n        class=\"\"\n        src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;        object-position: 50% 0%; object-fit: cover;\"\/>\n        <\/div>\n    \n<\/div>\n<div class=\"row rowSingleColumnWide rowPostHeader\">\n    <div id=\"postHeaderText\" class=\"col tcenter\" >\n        <div class=\"cat\"><a class=\"secondary\" href=\"https:\/\/www.puma-catchup.com\/es\/category\/sports\/\">Deportes<\/a><\/div>\n        <div id=\"headerSocialIcons\" class=\"headerSocialIcons tleft\">\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n        <\/div>\n        <h1 class=\"\" >\u00bfDesconectado? \u00a1Participe en un entrenamiento en l\u00ednea \u201cen directo\u201d!<\/h1>\n        <div class=\"articleintro\" >Las clases de fitness en directo est\u00e1n apareciendo por todas partes, y t\u00fa puedes beneficiarte a lo grande<\/div>\n        <div class=\"date\">24 de marzo de 2020 <\/div>\n\n        <div id=\"\" class=\"headerSocialIconsMobile tcenter mobile\">\n            <a class=\"sharing\" id=\"mobileshare\" onclick='navigator.share({ \"title\": &quot;Exceptional Workouts for Exceptional Times: #2&quot;, \"text\": &quot;This is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\\u2019s a new clever alternative: fitness classes via online streaming!\\n&quot;, \"url\": \"https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/\" })'  target=\"blank\"><\/a>\n            <a class=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/\" target=\"blank\"><\/a>\n            <a class=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/\" target=\"blank\"><\/a>\n            <a class=\"x\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F&#038;text=\" target=\"blank\"><\/a>\n            <a class=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.puma-catchup.com%2Fes%2Fsports%2Fexceptional_workouts_for_exceptional_times_2%2F\" target=\"blank\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><strong class=\"textStyle_description\">\u00c9sta es la continuaci\u00f3n de nuestra serie sobre formas creativas de mantenerse en forma en cualquier momento y lugar. En este art\u00edculo, nos gustar\u00eda centrarnos en la necesidad humana de sentirnos conectados. Nos encanta. Sin embargo, todos tenemos momentos en los que nos sentimos muy desconectados. Los gimnasios y los estudios de fitness pueden ayudarnos a alimentar no s\u00f3lo nuestro cuerpo, sino tambi\u00e9n nuestra alma. Pero en caso de que tu gimnasio est\u00e9 cerrado o surjan imprevistos que te impidan salir, hay una nueva alternativa inteligente: \u00a1clases de fitness a trav\u00e9s de streaming online!<\/strong>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/><strong>Los entrenamientos en directo se imponen<\/strong> en plataformas como Youtube e Instagram. Son accesibles desde <strong>en cualquier lugar<\/strong>, Todo lo que necesita es una conexi\u00f3n fiable a Internet. Incluso pod\u00e9is asistir juntos virtualmente <strong>con todo tu equipo<\/strong>, Y no te preocupes, el tentador bot\u00f3n de \u201cpausa\u201d no tiene importancia. Tendr\u00e1s que seguir, como en un curso en directo.<br\/>\n<br\/>Precisamente este pasado domingo, PUMA organiz\u00f3 un entrenamiento en directo en Instagram con la modelo e instructora de fitness <strong>Stefanie Williams<\/strong> - y recibi\u00f3 cr\u00edticas muy favorables. Pero no hemos hecho m\u00e1s que empezar. <strong>\u201cLa respuesta ha sido muy positiva\u201d.\u201d<\/strong> comenta Joshua Eves, Senior Manager Social Media @ PUMA, <strong>\u201cTuvimos unas 120.000 visitas totales del entrenamiento con Stef. Los comentarios estaban inundados de gente pidiendo m\u00e1s, as\u00ed que estamos entusiasmados de que sigan llegando.\u201d<\/strong><br\/>\n<br\/>PUMA est\u00e1 trabajando para conseguir m\u00e1s entrenamientos en directo en @puma con algunos de nuestros <strong>principales embajadores<\/strong>. Todo el equipo social global de PUMA se est\u00e1 uniendo y anunciar\u00e1 m\u00e1s entrenamientos inteligentes, para que puedas seguir superando tus l\u00edmites en cada situaci\u00f3n, convirti\u00e9ndote en <strong>Siempre m\u00e1s r\u00e1pido<\/strong>.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_quote\" ><p>Se trata de dar a nuestros seguidores acceso al #PUMAFam. Ya sea sent\u00e1ndose en primera fila en el desfile de moda PUMA x BALMAIN de Cara o pasando el d\u00eda en Marsella con Usain Bolt. Los entrenamientos @PUMA Live IG son una extensi\u00f3n de esto, y qui\u00e9n sabe, podr\u00edas estar entrenando con uno de ellos antes de que te des cuenta.<\/p>\n<br\/><br\/>Joshua Eves, Director de Medios Sociales de PUMA<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row text single -->\n<div class=\"gradientnone\">\n<div class=\"row rowSingleColumnWide spacing\">\n    <div class=\"col articleText\">\n        <div class=\"textStyle_2b\" ><br\/>Mientras publicamos esto, el entrenador f\u00edsico de Hollywood <strong>Ridge Davis<\/strong>. est\u00e1 sometiendo a las PUMA a una rigurosa rutina en l\u00ednea. El sitio <strong>Entrenamiento corporal completo<\/strong> en nuestro Instagram PUMA <strong>en directo a las 12h00 EST \/ 17h00 CET del mi\u00e9rcoles 25 de marzo<\/strong>. Como sustituto de las mancuernas, Ridge ha recomendado a los participantes que utilicen una botella de vino (o similar). \u00bfTe lo has perdido? No te preocupes, est\u00e1 disponible hasta ma\u00f1ana a la misma hora, y si te lo pierdes, estate atento a m\u00e1s entrenamientos divertidos usando los handles @puma y @pumaperformance. Para los nuevos en Instagram, <strong>un consejo importante<\/strong>El v\u00eddeo de la historia de Instagram s\u00f3lo puede verse en la aplicaci\u00f3n m\u00f3vil, no en un ordenador port\u00e1til o PC.<br\/>\n<br\/>Como puede ver, hay muchas opciones para<strong> mantenerse en forma <\/strong>mientras entrenaba con algunos de los talentosos y duros miembros de nuestra <strong>#PUMAFam<\/strong>. Empecemos.<br\/>\n<\/div>\n   <\/div>\n<\/div>\n<\/div>\n<!-- row image single -->\n<div class=\"row rowSingleColumnNarrow spacing\">\n\t<div class=\"col\">\n\t<div class=\"0 scrollAnim\" \n\t    \n\t     style=\"Narrow;position:relative;overflow:hidden;\t;\" >\n\t<img decoding=\"async\" alt=\"Stef Williams\"\n\t    class=\"\"\n\t    src=\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\" style=\"transition: 0.35s all;height:100%;width:100%;\t    object-position: 50% 0%; object-fit: cover;\"\/>\n\t    <\/div>\n\t\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9sta es la continuaci\u00f3n de nuestra serie sobre formas creativas de mantenerse en forma en cualquier momento y lugar. En este art\u00edculo, nos gustar\u00eda centrarnos en la necesidad humana de sentirnos conectados. Nos encanta. Sin embargo, todos tenemos momentos en los que nos sentimos muy desconectados. Los gimnasios y los estudios de fitness pueden ayudarnos a alimentar no s\u00f3lo nuestro cuerpo, sino tambi\u00e9n nuestra alma. Pero en caso de que tu gimnasio est\u00e9 cerrado o surjan imprevistos que te impidan salir, hay una nueva alternativa inteligente: \u00a1clases de fitness a trav\u00e9s de streaming online!<\/p>","protected":false},"author":13,"featured_media":17377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"is_top_article":true,"is_featured_article":true,"EasyPostViewCounter":9380,"meta-headline":"","footnotes":""},"categories":[18],"class_list":["post-17337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"fullData":{"ID":17337,"post_author":"13","post_date":"2020-03-24 16:09:56","post_date_gmt":"2020-03-24 15:09:56","post_content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/03\/Header-Stef.jpg\",\"filesize\":54444,\"sizes\":{\"medium\":{\"file\":\"Header-Stef-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7639},\"large\":{\"file\":\"Header-Stef-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":59391},\"thumbnail\":{\"file\":\"Header-Stef-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4774},\"medium_large\":{\"file\":\"Header-Stef-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":35605},\"trp-custom-language-flag\":{\"file\":\"Header-Stef-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":417}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17377,\"alt\":\"Stefanie Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\",\"title\":\"Header-Stef\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Disconnected? Join a \\u0022Live\\u0022 Online Workout!\",\"content\":\"Live fitness classes are popping up everywhere, and you can benefit big-time\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eThis is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Live workouts are making a major appearance\\u0026lt;\/strong\\u0026gt; on platforms such as Youtube and Instagram. They are accessible from \\u0026lt;strong\\u0026gt;anywhere\\u0026lt;\/strong\\u0026gt;, all you need is a reliable internet connection. You can even attend virtually together \\u0026lt;strong\\u0026gt;with your whole squad\\u0026lt;\/strong\\u0026gt;, and don\u2019t worry, the tempting \u201cpause\u201d button is a non-issue. You\u2019ll just have to keep at it, like in a live course!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Just this past Sunday, PUMA organized a live workout on Instagram with the fitness model and instructor \\u0026lt;strong\\u0026gt;Stefanie Williams\\u0026lt;\/strong\\u0026gt; \u2013 and it got rave reviews! But we\u2019re just getting started. \\u0026lt;strong\\u0026gt;\u201cThe feedback has been really positive,\u201d\\u0026lt;\/strong\\u0026gt; comments Joshua Eves, Senior Manager Social Media @ PUMA, \\u0026lt;strong\\u0026gt;\u201cwe had approx 120k total views of the workout with Stef. The comments were flooded with people asking for more, so we\u2019re excited to keep them coming.\u201d\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;PUMA is working on getting more workouts live on @puma with some of our \\u0026lt;strong\\u0026gt;top ambassadors\\u0026lt;\/strong\\u0026gt;. The whole PUMA Global Social Team is pulling together and will announce more clever workouts, so you can keep pushing your limits in every situation, becoming \\u0026lt;strong\\u0026gt;Forever Faster\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eIt's all about giving our followers access to the #PUMAFam. Be it sitting front row at Cara\u2019s PUMA x BALMAIN fashion show or spending the day in Marseille with Usain Bolt. The @PUMA Live IG workouts are an extension of this \u2013 and who knows, you could be working out with one of those guys before you know it\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eJoshua Eves, Senior Manager Social Media @ PUMA\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As we are posting this, Hollywood-based fitness trainer \\u0026lt;strong\\u0026gt;Ridge Davis\\u0026lt;\/strong\\u0026gt;. is taking PUMAs through a rigorous routine online. The \\u0026lt;strong\\u0026gt;Full Body Workout\\u0026lt;\/strong\\u0026gt; can be found on our PUMA Instagram \\u0026lt;strong\\u0026gt;live at 12pm EST \/ 5pm CET on Wednesday 25 March\\u0026lt;\/strong\\u0026gt;. As a substitute for dumbbells, Ridge has recommended anybody joining in to use a bottle of wine (or similar). Missed out on this one? No worries, it\u2019s available until tomorrow at the same time, and if you miss it, just keep an eye for more fun workouts using the handles @puma and @pumaperformance. For new kids on the Instagram block, \\u0026lt;strong\\u0026gt;here\u2019s an important tip\\u0026lt;\/strong\\u0026gt;: the video from the Instagram story can only be viewed in the mobile app, not on a laptop or PC.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As you can see, there are plenty of options to\\u0026lt;strong\\u0026gt; stay fit \\u0026lt;\/strong\\u0026gt;while training with some of the talented, hard-core members of our \\u0026lt;strong\\u0026gt;#PUMAFam\\u0026lt;\/strong\\u0026gt;. Let\u00b4s get started!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Your Sneak Peek\"],\"showCaptions\":[false],\"portraitMode\":[false],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/-->","post_title":"Exceptional Workouts for Exceptional Times: #2","post_excerpt":"This is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\n","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"exceptional_workouts_for_exceptional_times_2","to_ping":"","pinged":"","post_modified":"2025-09-19 14:56:00","post_modified_gmt":"2025-09-19 14:56:00","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.puma-catchup.com\/?p=17337","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw","ancestors":[],"page_template":"","post_category":[18],"tags_input":[],"id":17337,"author":"13","date":"2020-03-24 16:09:56","date_gmt":"2020-03-24 15:09:56","content":"<!-- wp:puma\/row-post-header {\"image\":{\"width\":1140,\"height\":640,\"file\":\"2020\/03\/Header-Stef.jpg\",\"filesize\":54444,\"sizes\":{\"medium\":{\"file\":\"Header-Stef-300x168.jpg\",\"width\":300,\"height\":168,\"mime-type\":\"image\/jpeg\",\"filesize\":7639},\"large\":{\"file\":\"Header-Stef-1024x575.jpg\",\"width\":1024,\"height\":575,\"mime-type\":\"image\/jpeg\",\"filesize\":59391},\"thumbnail\":{\"file\":\"Header-Stef-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":4774},\"medium_large\":{\"file\":\"Header-Stef-768x431.jpg\",\"width\":768,\"height\":431,\"mime-type\":\"image\/jpeg\",\"filesize\":35605},\"trp-custom-language-flag\":{\"file\":\"Header-Stef-18x10.jpg\",\"width\":18,\"height\":10,\"mime-type\":\"image\/jpeg\",\"filesize\":417}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17377,\"alt\":\"Stefanie Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg\",\"title\":\"Header-Stef\",\"aspect_ratio\":1.78125,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"headline\":\"Disconnected? Join a \\u0022Live\\u0022 Online Workout!\",\"content\":\"Live fitness classes are popping up everywhere, and you can benefit big-time\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cstrong class=\\u0022textStyle_description\\u0022\\u003eThis is a continuation of our series on creative ways to stay fit anytime, anywhere. In this piece, we\u2019d like to focus on the human need to feel connected. We thrive off of it. Yet, we all have times where we feel super disconnected. Gyms and fitness studios can help to nourish not just our bodies, but our souls. But just in case your gym is closed or things pop up which prevent you from getting out, there\u2019s a new clever alternative: fitness classes via online streaming!\\u003c\/strong\\u003e\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;\\u0026lt;strong\\u0026gt;Live workouts are making a major appearance\\u0026lt;\/strong\\u0026gt; on platforms such as Youtube and Instagram. They are accessible from \\u0026lt;strong\\u0026gt;anywhere\\u0026lt;\/strong\\u0026gt;, all you need is a reliable internet connection. You can even attend virtually together \\u0026lt;strong\\u0026gt;with your whole squad\\u0026lt;\/strong\\u0026gt;, and don\u2019t worry, the tempting \u201cpause\u201d button is a non-issue. You\u2019ll just have to keep at it, like in a live course!\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;Just this past Sunday, PUMA organized a live workout on Instagram with the fitness model and instructor \\u0026lt;strong\\u0026gt;Stefanie Williams\\u0026lt;\/strong\\u0026gt; \u2013 and it got rave reviews! But we\u2019re just getting started. \\u0026lt;strong\\u0026gt;\u201cThe feedback has been really positive,\u201d\\u0026lt;\/strong\\u0026gt; comments Joshua Eves, Senior Manager Social Media @ PUMA, \\u0026lt;strong\\u0026gt;\u201cwe had approx 120k total views of the workout with Stef. The comments were flooded with people asking for more, so we\u2019re excited to keep them coming.\u201d\\u0026lt;\/strong\\u0026gt;\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;PUMA is working on getting more workouts live on @puma with some of our \\u0026lt;strong\\u0026gt;top ambassadors\\u0026lt;\/strong\\u0026gt;. The whole PUMA Global Social Team is pulling together and will announce more clever workouts, so you can keep pushing your limits in every situation, becoming \\u0026lt;strong\\u0026gt;Forever Faster\\u0026lt;\/strong\\u0026gt;.\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u003cp\\u003eIt's all about giving our followers access to the #PUMAFam. Be it sitting front row at Cara\u2019s PUMA x BALMAIN fashion show or spending the day in Marseille with Usain Bolt. The @PUMA Live IG workouts are an extension of this \u2013 and who knows, you could be working out with one of those guys before you know it\\u003c\/p\\u003e\\n\\u003cbr\/\\u003e\\u003cbr\/\\u003eJoshua Eves, Senior Manager Social Media @ PUMA\",\"width\":\"Wide\",\"style\":\"quote\"} \/--><!-- wp:puma\/row-text-single {\"content\":\"\\u0026lt;br\/\\u0026gt;As we are posting this, Hollywood-based fitness trainer \\u0026lt;strong\\u0026gt;Ridge Davis\\u0026lt;\/strong\\u0026gt;. is taking PUMAs through a rigorous routine online. The \\u0026lt;strong\\u0026gt;Full Body Workout\\u0026lt;\/strong\\u0026gt; can be found on our PUMA Instagram \\u0026lt;strong\\u0026gt;live at 12pm EST \/ 5pm CET on Wednesday 25 March\\u0026lt;\/strong\\u0026gt;. As a substitute for dumbbells, Ridge has recommended anybody joining in to use a bottle of wine (or similar). Missed out on this one? No worries, it\u2019s available until tomorrow at the same time, and if you miss it, just keep an eye for more fun workouts using the handles @puma and @pumaperformance. For new kids on the Instagram block, \\u0026lt;strong\\u0026gt;here\u2019s an important tip\\u0026lt;\/strong\\u0026gt;: the video from the Instagram story can only be viewed in the mobile app, not on a laptop or PC.\\u0026lt;br\/\\u0026gt;\\n\\u0026lt;br\/\\u0026gt;As you can see, there are plenty of options to\\u0026lt;strong\\u0026gt; stay fit \\u0026lt;\/strong\\u0026gt;while training with some of the talented, hard-core members of our \\u0026lt;strong\\u0026gt;#PUMAFam\\u0026lt;\/strong\\u0026gt;. Let\u00b4s get started!\\u0026lt;br\/\\u0026gt;\\n\",\"width\":\"Wide\",\"aspect\":\"0\",\"style\":\"2b\"} \/--><!-- wp:puma\/row-image-single {\"migrateBlock\":true,\"title\":\"\",\"images\":[{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0}],\"headlines\":[\"Your Sneak Peek\"],\"showCaptions\":[false],\"portraitMode\":[false],\"image\":{\"width\":720,\"height\":1040,\"file\":\"2020\/03\/Sidebar-Stef-new.jpg\",\"filesize\":76249,\"sizes\":{\"medium\":{\"file\":\"Sidebar-Stef-new-208x300.jpg\",\"width\":208,\"height\":300,\"mime-type\":\"image\/jpeg\",\"filesize\":12679},\"large\":{\"file\":\"Sidebar-Stef-new-709x1024.jpg\",\"width\":709,\"height\":1024,\"mime-type\":\"image\/jpeg\",\"filesize\":93877},\"thumbnail\":{\"file\":\"Sidebar-Stef-new-150x150.jpg\",\"width\":150,\"height\":150,\"mime-type\":\"image\/jpeg\",\"filesize\":6020},\"trp-custom-language-flag\":{\"file\":\"Sidebar-Stef-new-8x12.jpg\",\"width\":8,\"height\":12,\"mime-type\":\"image\/jpeg\",\"filesize\":344}},\"image_meta\":{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\",\"keywords\":[]},\"id\":17384,\"alt\":\"Stef Williams\",\"caption\":\"\",\"description\":\"\",\"url\":\"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Sidebar-Stef-new.jpg\",\"title\":\"Sidebar-Stef-new\",\"aspect_ratio\":0.6923076923076923,\"focalPointLeft\":0.5,\"focalPointTop\":0},\"style\":\"Narrow\"} \/-->","title":"Entrenamientos excepcionales para tiempos excepcionales: #2","excerpt":"\u00c9sta es la continuaci\u00f3n de nuestra serie sobre formas creativas de mantenerse en forma en cualquier momento y lugar. En este art\u00edculo, nos gustar\u00eda centrarnos en la necesidad humana de sentirnos conectados. Nos encanta. Sin embargo, todos tenemos momentos en los que nos sentimos muy desconectados. Los gimnasios y los estudios de fitness pueden ayudarnos a alimentar no s\u00f3lo nuestro cuerpo, sino tambi\u00e9n nuestra alma. Pero en caso de que tu gimnasio est\u00e9 cerrado o surjan imprevistos que te impidan salir, hay una nueva alternativa inteligente: \u00a1clases de fitness a trav\u00e9s de streaming online!","status":"publish","password":"","name":"entrenamientos_excepcionales_para_tiempos_excepcionales_2","modified":"2025-09-19 14:56:00","modified_gmt":"2025-09-19 14:56:00","content_filtered":"","parent":0,"type":"post","mime_type":"","template":"","category":[18],"datetime_local":"24 de marzo de 2020, 15:09","date_local":"24 de marzo de 2020","time_local":"15:09","slug":"exceptional_workouts_for_exceptional_times_2","url":"https:\/\/www.puma-catchup.com\/es\/sports\/exceptional_workouts_for_exceptional_times_2\/","featured_image":{"width":1140,"height":640,"file":"2020\/03\/Header-Stef.jpg","filesize":54444,"sizes":{"medium":{"file":"Header-Stef-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":7639},"large":{"file":"Header-Stef-1024x575.jpg","width":1024,"height":575,"mime-type":"image\/jpeg","filesize":59391},"thumbnail":{"file":"Header-Stef-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4774},"medium_large":{"file":"Header-Stef-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":35605},"trp-custom-language-flag":{"file":"Header-Stef-18x10.jpg","width":18,"height":10,"mime-type":"image\/jpeg","filesize":417}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"id":17377,"alt":"Stefanie Williams","caption":"","description":"","url":"https:\/\/www.puma-catchup.com\/wp-content\/uploads\/2020\/03\/Header-Stef.jpg","title":"Cabecera-Stef","aspect_ratio":1.78125,"focalPointLeft":0.5,"focalPointTop":0},"headline":"Exceptional Workouts for Exceptional Times: #2","categories":[{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":858,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"}],"theCategory":{"term_id":18,"name":"Deportes","slug":"sports","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":858,"filter":"raw","url":"https:\/\/www.puma-catchup.com\/es\/category\/sports\/"},"isFeaturedArticle":true,"isTopArticle":true},"_links":{"self":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/17337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/comments?post=17337"}],"version-history":[{"count":0,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/posts\/17337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media\/17377"}],"wp:attachment":[{"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/media?parent=17337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puma-catchup.com\/es\/wp-json\/wp\/v2\/categories?post=17337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}